Flax is one of the oldest cultivated plants on earth. Archaeologists have found food made from flax seeds and linen cloth in Neolithic settlements. The centuries-old history of linseed oil has led to its widespread use in folk medicine, cosmetology, and cooking of all peoples of the world. The modern scientific literature contains many studies of flaxseed oil, the benefits and harms and how to take it as a medicine.

Since ancient times, flaxseeds and the oil obtained from them have been used in folk medicine as medicines for:

• skin diseases;
• burns;
• colds and inflammatory diseases of the respiratory system;
• asthma;
• gout;
• rheumatism;
• bowel disorder (diarrhea or constipation);
• painful periods (dysmenorrhea);
• gonorrhea;
• cystitis.

The book "Russian Herbalist", created on the basis of text documents of the 19th century, describes not only the properties of flax, but also recipes for its use. So, for example, it is mentioned that linseed oil (LM) was used not only as an independent medicine for external and internal use, but also as part of ancient balms - sulfuric and Harlem. They were prepared on the basis of linseed and turpentine oil, dissolving sulfur in the mixture.

Hippocrates advised the use of linseed oil to treat inflammation of the stomach, various pains and burns. The Egyptians widely used it not only in medicine, but also in cosmetology. The ancient Egyptians called it "living water" for its ability to keep the skin young and maintain the health of the whole body.

The beneficial properties of linseed oil are due to its unique composition, which is represented by:

• monounsaturated acids (14-16%), the main of which is oleic (13.8-14.6%);
• saturated fatty acids (~ 10%):
• palmitic (3.5-5.2%);
• stearic (2.7-4.3%).

Most (60-80%) are represented by polyunsaturated fatty acids. Of these, 57-64% is linoleic acid, which belongs to the Omega-3 essential fatty acids. In oil, the ratio of Omega -3 (49-64%) and Omega-6 (14-18%) is ideal. It contains linetol, which is used to prevent and treat atherosclerosis (orally) and to restore the skin after thermal, chemical and radiation burns (externally).

Polyunsaturated fatty acids (PNA) in the composition of the oil reduce the level of cholesterol in the blood and liver cells, have a beneficial effect on the composition of the blood - prevent the formation of blood clots.

It is worth mentioning that most vegetable oils contain a sufficient amount of Omega-6, but Omega-3 supplies the body only with marine fish fat and LM. Moreover, Omega-3 oil contains twice as much as fish oil. In addition to triglycerides of gamma-linolenic (omega-3) and linolenic (omega-6) acids, the oil contains about 10% Omega-9 - oleic acid.

Flaxseed oil contains a large amount of macronutrients (sodium, magnesium, iron, silicon, copper) and essential microelements (selenium, chromium, cadmium, bismuth, lithium).

In addition to vitamin E (tocopherol), the oil contains other vitamins necessary for the human body:

• B1 - thiamine;
• B6 - pyroxylin;
• B9 - folic acid.

Flaxseed oil is one of the richest (0.3 g/100 g) plant foods in lignans. University of Toronto professor Lillian Thompson has published the results of years of research into the effects of flaxseed on breast and rectal cancer.

In addition, lignans have been found to have an antioxidant effect, which contributes to the positive effect of LM in the prevention of:

• hypocholesterolemic atherosclerosis;
• diabetes mellitus type I and II;
• endotoxic shock.

Numerous clinical studies of the medicinal properties of the product have shown that it has a number of unique properties:

• anti-sclerotic;
• antiarrhythmic;
• antithrombotic;
• anti-inflammatory;
• anti-allergic.

The listed properties are not an exhaustive description of the medicinal effect of LM, its potential continues to be studied.

In addition to therapy, its beneficial properties are also used in the prevention of many diseases, dietology, and cosmetology.

Useful properties for women

All women who are fond of prolonging youthfulness of the face and healthy hair know about the importance of linseed oil in home cosmetology. In addition to the cosmetic effect, it has a rejuvenating effect on the body of a woman during menopause. Lignans are structurally similar to endogenous sex hormones. During menopause, their number decreases, which leads to hormonal imbalance and somatic diseases.

Climax is accompanied by:

• decrease in mental abilities and memory capacity;
• increased risk of atherosclerosis and hypertension;
• dysfunction of the gastrointestinal tract;
• imbalance in the process of destruction and formation of bone tissue (osteoporosis);
• the occurrence of tumors in hormone-dependent tissues, especially in the breast and genital organs.

In reproductive age, a decrease in the production of female sex hormones leads to a violation of the monthly cycle and infertility. Application of only 1-2 tsp. linseed oil 2 times a day helps to reduce the manifestations of menopause and restores the balance of estrogens.

Flaxseed not only prevents the occurrence of breast cancer, but also delays the progression of the tumor process. In addition, LM is useful for a woman in the gestational and lactation period, as it causes structural changes in the mammary gland. The use of LM during pregnancy contributes to the proper formation of the fetal nervous system.

In the old Russian herbalists, it was advised to use LM in difficult childbirth "lubricating the mouth of the uterine sleeve." Phytoestrogens LM reduce the severity and frequency of hot flashes during menopause, and essential fatty acids stop bleeding, including heavy periods.

Flaxseed oil helps to reduce the severity of premenstrual syndrome, relieves pain, improves mood, and helps with depression. Contained Omega-3 fatty acids improve the absorption of iodine and calcium, which prevents the development of thyroid diseases and the appearance of osteoporosis - typical pathologies associated with menopause.

What diseases does it help?

Flaxseed oil is useful for women and men, at any age. Canadian scientists. Germany, USA and Russia studied its medicinal properties.

It turned out that it affects all organs and systems:

• Gastrointestinal tract with:
• constipation
• bloody diarrhea;
• cholelithiasis;
• dyskinesia of the gallbladder (stimulates the production and outflow of bile);
• inflammation of the intestines and stomach;
• irritable bowel syndrome;
• diverticular disorder;
• rectal cancer;
• hemorrhoids;
• respiratory system for:
• asthma;
• inflammation of the bronchi;
• dry cough;
• hemoptysis;
• urinary system for:
• urolithiasis;
• inflammation of the bladder;
• renal failure;
• reproductive system with:
• decreased libido;
• violation of sperm synthesis;
• infertility caused by an imbalance of sex hormones;
• skin diseases with:
• eczema;
• dermatitis of various etiologies;
• psoriasis;
• furunculosis;
• acne;
• endocrine system with;
• diabetes mellitus type I and II;
• adrenal dysfunction;
• musculoskeletal system with:
• arthrosis and arthritis;
• circulatory system for:
• stroke
• heart attack;
• hypertension.

Its useful substances help cleanse the body of toxins and facilitate the removal of stones and sand.

Oil contributes to the normalization of metabolic processes, especially lipid, which helps prevent atherosclerosis. It has been established that taking only 1 tbsp. l. per day by 37% reduces the risk of atherosclerosis and related diseases.

Also, external and internal use of oil helps with rheumatoid arthritis. Rubbing the inflamed joints in 60% of cases helped patients to completely abandon anti-inflammatory drugs and in 40% significantly reduce their intake. It helps in the postoperative period, as it can increase overall immunity.

LM is of great importance in prostatic hyperplasia. Oil intake helps to reduce inflammation, stop cell proliferation (reproduction) and reduce the relative mass of the gland, since the body produces a large amount of lignans with estrogenic / anti-estrogenic properties.

In clinical studies by scientists at the University of Toronto, it was found that the addition of flaxseed and oil from them to the food of patients with lung cancer significantly reduced metastases in the lungs and inhibited (blocked) the growth of metastatic tumors formed in the lungs.

Another disease that can be treated with flaxseed oil is multiple sclerosis. The University of Oregon (USA) has been researching this severe disease for 35 years. A diet high in PFA and low in SFA contributed to the suspension of the development of hydrocyanic dementia and Parkinson's disease. Omega-3 fatty acids, which are found in large quantities in the LM, are involved in the protection and construction of the "insulating layer" of nerve fibers - myelin sheaths.

The use of flax oil in cosmetology

The beneficial properties of LM are still being studied, and its benefits are being discussed by the world scientific community, but the fact that it has been used and continues to be used by beauties for 9000 years indicates the effectiveness of its use in cosmetology.

Even the ancient Egyptians knew about the benefits of LM for facial skin and hair. They used oil, both pure - for compresses and masks, and in combination with juices, decoctions, infusions of medicinal plants.

It has a beneficial effect on the structure and appearance of the epidermis:

• eliminates the first signs of age-related skin changes - dryness, wrinkles, sagging, age spots (thiamine, niacin);
• has a tonic and lifting effect (niacin);
• helps to retain moisture in the skin;
• protects the epidermis from harmful external influences (folic acid);
• treats skin diseases, acne, abscesses, eliminates inflammation of the epidermis (folic acid);
• has whitening properties and improves complexion (phylloquinone);
• soothes, relieves irritation (choline);
• regenerates and stimulates the production of collagen, reduces the severity of stretch marks (stretch marks).

Moreover, the oil has a complex effect and eliminates all of these problems.

For hair, masks with LM are also necessary. It:

• restores the fat balance of the scalp and eliminates dandruff;
• provides elasticity and elasticity of the hair shaft;
• gives hair a lively shine;
• stimulates growth;
• prevents falling out.

In folk medicine and home cosmetology, to enhance the effect of LM, it is combined with flax seed flour or applied to linen fabric to make compresses and masks.

Useful properties for weight loss

LM normalizes metabolic processes, actively influences lipid metabolism, and therefore its effectiveness in nutrition has been proven.

According to scientists, only 30-40 g of LM per day satisfies the need of the human body for fatty acids. In Rus', eating it was the norm. Today, in a world suffering from obesity, interest in LM has increased again. In Europe and America, its use has increased tenfold. In America, it is used in salad dressings, and flax seeds are required in school meals. In Germany, LM is used for dressing vegetable salads, cottage cheese. In Canada, it is added to margarine.

LM nutritionists recommend overweight as easily digestible and inhibiting the synthesis of "bad" cholesterol. LM contains lignan precursors, which are similar in their properties to sex hormones. With age, the production of hormones decreases, which also leads to the accumulation of adipose tissue and weight gain. Normalization of hormonal balance when using LM promotes weight loss.

Lignans promote the synthesis of growth hormones, which stimulate the formation of protein and lead to the breakdown of body fat during physical activity.

In the book "We lose weight in two ways" Faleeva A.V. studied and systematized weight loss methods used by professional athletes. They easily manage, if necessary, to gain or reduce their weight by 30-50 kg in a short time.

The author derives a weight loss algorithm:

• colon cleansing;
• liver cleansing;
• getting rid of worms.

All these problems can be solved with the help of LM. Enemas with warm LM effectively cleanse the large intestine from feces. Russian herbalists advised adding "1-2 lots of linseed oil to washing water" (1 lot is equal to 12.79725 grams). After the intestines are cleared of fecal stones and mucus, its microflora is restored by eating flaxseeds, a source of dietary fiber and mucus.

LM enhances bile secretion, promotes liver detoxification and protects liver cells from damage. But before cleaning the liver, it is necessary to undergo an examination, since the product, with some pathologies of the liver and biliary tract, can cause a deterioration in the condition.

Adding oil to a salad or cottage cheese during dinner promotes the breakdown of fat, speeds up metabolism. The use of linseed oil, flax seeds, proper nutrition and moderate physical activity will allow you to lose weight in a short time without harming your health. This is a valuable food product. One gram of butter replaces 2.25 g of sugar, 4 g of bread, 8 g of potatoes. That is why when in Rus' they switched to using it during fasting, their health did not suffer and the peasants retained their strength for hard physical work.

How to take linseed oil correctly?

Flaxseed oil can be used as an independent substance (monotherapy), and in combination with other medicinal plants, as well as adding to dishes - mixed with proteins (cottage cheese, cheese, kefir), carbohydrates (cereals, honey, syrups), fruits and vegetables.

The oil itself is used 1-2 tbsp. spoons 2-3 times a day for 2-3 months. For external use, they are impregnated with a cloth for applying compresses or rubbed into a sore spot.

Can it be taken on an empty stomach?

How to choose and store linseed oil?

All the medicinal properties of flaxseed oil are valid only for a cold-pressed product, since when heated, many useful substances are oxidized or decomposed. Cold-pressed oil has the color of ripe corn, transparent, without inclusions and sediment. The taste of the cold-pressed product differs from the oil obtained from roasted seeds, it is specific with a slight astringency and aftertaste, which some compare to the aftertaste of eating fish oil.

Flaxseed oil thickens quickly in air and deteriorates under direct sunlight. Therefore, you need to store it in a dark glass bottle. After opening the container, LM is stored at a temperature of 5-25 ° C in a dark place (in a cabinet or on the refrigerator door) with a tightly closed lid. The shelf life of natural flaxseed oil is also limited and is no more than 2-3 months, and after opening the bottle - no more than 1 month.

The packaging should not have any inscriptions other than the name of the oil. All the information that it is "enriched with vitamin E, selenium, silicon" is a publicity stunt. Since all these substances are already present in natural oil.

Contraindications and possible harm

Contraindications to the use of linseed oil as a medicine are various diseases of the gallbladder, liver and biliary system.

• hepatitis;
• cholelithiasis;
• cholecystitis;
• pancreatitis in the acute phase;
• polyps in the female reproductive system.

• against diabetes;
• lowering cholesterol;
• affecting blood clotting;
• antidepressants;
• oral contraceptives;
• laxatives.

Oil intake can be harmful if you take in too much omega-3 fatty acids. Its excessive use can lead to bleeding, the appearance of hematomas (bruises), decreased visual acuity (in the elderly).

A reasonable approach to the use of oil and knowledge of the presence of contraindications will help to use this unique natural product in the prevention and treatment of many diseases, diet therapy and the preparation of a balanced healthy diet.

Flaxseed oil is a colorless or yellowish oily liquid obtained from ripened and dried flaxseeds. It is in demand for eating, because it has a high level of Omega-3 fatty acids and many other substances necessary for a person. Many doubts arise for those who want to start taking flaxseed oil. Useful properties, benefits and harms that you can hear about are so contradictory that it’s a little difficult to sort them out. Looking ahead, you should immediately say that you need to use this product with great care so as not to harm your health. Before starting such treatment, there should always be a consultation with a specialist.

What is linseed oil

The oil is obtained by pressing dried flax seeds. It has a wide range of applications, from furniture finishing to oil painting. It is added to paint, ink, varnishes and resins, since such manipulations contribute to the rapid drying of oil-treated surfaces. The linseed oil treatment of the wood gives it a more finished, well-maintained look, providing a rich, luminous finish. There are many other uses for this substance, so not every flaxseed oil can be used as a dietary supplement or for treatment.

There are raw (cold-pressed) and “boiled” (hot-pressed) oils. The former is most commonly used as a dietary supplement, as it retains all of its nutritional value when raw. It has a pale golden color and is odorless and tasteless. The situation is completely different with hot-pressed oil, or drying oil. Thermally processed, it has a darker color and a characteristic pungent odor, it is unsafe to eat it, it can be very harmful to health.

Oil properties

Flaxseed oil is a popular remedy used for both food and medicine. It contains alpha-linolenic acid (ALA), an omega-3 fatty acid that is essential for maintaining human health and preventing many diseases. Fatty sea fish has similar properties, but, unfortunately, not everyone eats it, and the required amount of trace elements can be replenished by eating cold-pressed flaxseed.

Flaxseed oil is recommended for women not only for the treatment of certain diseases, but also for improving well-being, skin condition, hair nails and more. It consists of lignans, which are also considered plant estrogen. The therapeutic effect of flaxseed oil on the body is to establish a balance between the prevention of tumor metastasis associated with estrogen, the improvement of conditions with various symptoms of inflammatory diseases, and more.

The benefits of flaxseed oil for the female body

The benefits of flaxseed oil for women are obvious. Since women after menopause are prone to developing many different diseases, it is imperative for them to eat this valuable product. It can be added to salads, side dishes, taken neat or in the form of medicines, such as capsules. If a woman over 30 makes it a rule to eat linseed oil every day, then she will be able to prevent various diseases of the hormonal nature, the cardiovascular system, the musculoskeletal system, improve skin condition and complexion.

The use of oil in women's diseases

Fatty acids essential for the body, which are found in large quantities in flaxseed oil, help to minimize the risk of breast cancer in women. In addition, it is often used to treat female genital diseases, premenstrual syndrome, endometrial hyperplasia and endometriosis, ovarian cysts, menstrual pain, premenopausal symptoms, female infertility. If a woman starts taking this remedy, then in a month she will notice the normalization of the menstrual cycle, an improvement in the function of the uterus. There will be a balance in the level of progesterone in the body. In addition, headaches, mood swings, sleep disturbance, anxiety, and so on disappear.

The benefit of flaxseed oil for women is to prevent the production of prostaglandins. They can cause heavy menstrual bleeding if released into the body in excess. Phytoestrogens contained in flaxseed oil are involved in stabilizing the level of estrogen and progesterone, which in turn has a beneficial effect on hot flashes during menopause. The healing substance is also an excellent nutritional supplement for women who suffer from osteoporosis. Omega-3 fatty acids can improve the absorption of calcium by the body and thus reduce the risk of calcium deficiency.

Using flaxseed oil for weight loss

Many women use about the benefits, how to use it for medicinal purposes and other information can often be heard from acquaintances, but it is best to seek the advice of a dietitian. He will talk about the benefits of losing weight in a similar way, warn against negative points. The benefits of flaxseed oil for weight loss are quite large. Nutritionists often recommend their patients to use it as a dietary supplement to combat excess weight. In addition, if you replace saturated fats and trans fats with a healthy substance, you can get additional health benefits. However, if you decide to use flaxseed oil for weight loss, the use, benefits, contraindications and dosage should be discussed with your doctor in advance.

The oil will provide the necessary energy, vitamins and beneficial trace elements, reduce the risk of developing high cholesterol and heart disease. The benefits of flaxseed oil for weight loss is to effectively help women achieve their desired results. A small amount of it per day is enough for a person to painlessly control the amount of calories consumed and digest the food eaten without deposition of "reserves" on the sides. Women who have reduced their daily calorie intake to 1200 units should consume up to 4 teaspoons of oil per day.

Harm from using flaxseed oil

Of course, there is some harm to the body from the use of this substance. The harm and benefits of flaxseed oil on an empty stomach are especially obvious. It contains soluble fibers that can cause diarrhea, cramps, bloating and flatulence. If you take flaxseed without enough liquid, you may experience constipation or intestinal obstruction. Therefore, the treatment should evaluate the harm and benefits of flaxseed oil on an empty stomach, as well as make adjustments to the dosage.

In no case should unripe seeds be used for treatment, as they can be poisonous and cause intoxication of the body. When using any drugs along with flaxseed or oil, the latter can block the normal absorption of drugs, affect the effectiveness of painkillers, anti-inflammatory, hormonal drugs. Therefore, it is safe to say that if you want to use flaxseed oil, the benefits and properties, the use and treatment of diseases should be discussed in detail with your doctor.

How to use linseed oil

As already mentioned, flaxseed oil is of great importance in the treatment of numerous diseases. But in order for treatment with such a remedy to be beneficial, one should know how to use the substance, in what quantities it can harm the body and how it acts on various organs.

Flax seed oil is a source of polyunsaturated fatty acids, chemicals that can reduce inflammation. That is why it is actively used to treat rheumatoid arthritis, edema and other inflammatory diseases. In addition, the oil is used by women during menopause and for the prevention of female diseases. For these purposes, four tablespoons per day will be enough, the course of treatment is from 6 to 15 months.

In case of skin diseases, as well as to improve the condition of the skin and nails, lotions and masks with the addition of linseed oil should be made. A few drops of it are added to a regular hand or face cream, and the product is rubbed into the skin and nails with soft massaging movements. After a month of regular use, it will be possible to note the first positive results and see for yourself how great the benefits of linseed oil for women are. Treatment procedures are recommended to be performed daily in the evenings, after cleansing the skin.

Linseed oil in cooking

If you find it unpleasant to drink oil with spoons, you can add it to the products. For example, dried fruits are also considered tasty and healthy. To prepare a serving of such a delicacy, mix 250 grams of cottage cheese, 1-2 tablespoons of low-fat sour cream, 1-2 tablespoons of flax seed oil and a handful of any dried fruits (raisins, dried apricots, prunes, etc.) in a blender. Whisk everything together until smooth and eat. By the way, this dish can be eaten for breakfast or afternoon tea instead of the main course.

Flaxseed oil is added to vegetable salads, seasoned with side dishes, fish or meat. Fats bind to proteins and allow them to be more easily absorbed by the body.

Contraindications to the use of oil

The benefits of flaxseed oil for women are undoubtedly quite large. However, there is a category of people who, for one reason or another, are prohibited from using this remedy for treatment. These include:

• pregnant women;
• nursing mothers;
• children;
• people suffering from intestinal disorders;
• people prone to allergic reactions;
• people who have problems with blood clotting.

How to store oil

Like all oily liquids, linseed oil should be stored in the refrigerator so that its quality does not change and a rancid aroma does not appear. Before use, the bottle of oil should be shaken a little, and then pour the required amount into a spoon. The remaining liquid should be well closed with a lid and put in the refrigerator until the next dose.

Flaxseed oil is a healthy herbal product that can speed up metabolism, improve health and prevent many diseases. It really has useful properties, but as a result of improper use, you can harm yourself. Therefore, it is important to know how to take flaxseed oil, what is the daily requirement for a person and what contraindications should be kept in mind. We will talk about this.

Let's start with the basics. Flaxseed oil is obtained from flax seeds by cold pressing. Thanks to this technology, all useful trace elements are preserved in the final product, and hence the healing properties.

IN The composition of linseed oil includes the following components:

1. Polyunsaturated fatty acids Omega-3 and Omega-6. It is worth noting that the human body cannot produce them on its own, which means that these elements can only be obtained from food. Omega-6 is found in rapeseed and olive oils, but Omega-3 is found only in flaxseed. Even in marine fish and fish oil, Omega-3 is less than in linseed oil.
2. Vitamins A, B1-B6, E, K, F.
3. Macro- and microelements, including potassium, phosphorus, zinc, iron.
4. Linamarin, beta-carotene, lecithin, etc.

Quite a rich composition, agree? And that is not all. A little later, we will decipher what these components are specifically useful for.

Flaxseed oil can be used externally, for example, for massage or masks, or consumed internally. It is actively used in cosmetology for the care of the skin of the face, hands and body and hair.

Flaxseed oil has also been widely used in dietetics: experts often recommend including it in their diet when drawing up a nutrition schedule.

But before you run to the store for a wonderful bottle, pay attention to some points.

Let's start with the fact that unrefined linseed oil has a specific taste and smell. Some people like it, and they are happy to season salads with it. Others have a harder time: drinking oil that resembles fish oil with a slight bitterness is a real test for them. But there is a way out of this situation: you can buy linseed oil in capsules, and it will give the same effect. The drug is sold without a prescription as a dietary supplement. You will find all the necessary information in the instructions.

But if you stick to the classic version and want to eat pure oil, you need to remember some nuances. Keep in mind that as soon as you uncork the bottle, the countdown has begun: the shelf life of an opened product is 1 month. Must be consumed per day 1-2 hours spoons. Hence the conclusion: pay attention to the volume of packaging. Take a small bottle so you can use it before the expiration date. Make sure that flaxseed oil is stored in a dark glass container. Store in a dark place, you can also in the refrigerator, but only on the door.

Oil from the Bogorodskoye company is in great demand. The manufacturer produces it in plastic containers, hence the lower cost. If you decide to save money in this way, then after the purchase you still need to pour the oil into a glass bottle.

So, you know about the forms of release of linseed oil, how to store it and in what area to apply. But this product is not suitable for everyone: it is useful for the body, but it also has contraindications.

The benefits and harms of flaxseed oil for the body

As we wrote earlier, flaxseed oil really has a positive effect on health.

First, it is good for the intestines. Flax seeds contribute to the removal of toxins from the body, favorably affect the functioning of the liver, and sometimes work as a gentle laxative. That is why it is recommended to use it when losing weight.

Secondly, linseed oil improves the condition of the skin and hair. In particular, it is often added to the composition of moisturizing face masks. For the skin, it is useful because it contains a large amount of vitamin E - the vitamin of youth.

Thirdly, flaxseed oil stabilizes the circulatory system, makes blood vessels more elastic. This directly reduces the risk of developing varicose veins, atherosclerosis, diabetes and prevents the formation of blood clots.

Fourth, this product strengthens the immune system.

As you can see, regular use of linseed oil has a beneficial effect on all systems of the human body, from nerve endings to joints. But this miracle product is not for everyone.

The product should be discarded in case of acute diseases of the gastrointestinal tract, cholelithiasis. Refrain from taking oral contraceptives.

As for the harm, it all depends on the storage of this product. Store it in a dark place in a dark container, eat immediately after opening the bottle, and do not heat the product. Only then will you get only benefit from the oil.

To enhance the characteristics of linseed oil, selenium is often added to it, which rejuvenates the skin, prevents damage to the liver and muscle tissue. Thanks to the addition of this component, linseed oil is stored longer.

You can use flaxseed oil alone, or you can include it in your usual dishes. As one of the lunch options - buckwheat with linseed oil, and for dinner, you can add a few drops of oil to the cottage cheese. You can even opt for granular cottage cheese.

But best of all, the taste of this product is manifested in salads. Vegetable salads with garlic and spices, seasoned with linseed oil, you will definitely like it, and soon you will not notice how you introduce it into your daily diet.

The benefits and harms of flaxseed oil for women

Flaxseed oil is very useful for women, and this is associated not only with the preservation of youth and beauty, but also with reproductive function. The fact is that flax seeds contain a natural analogue of the female hormone estrogen. It is he who comes to the rescue during menopause and allows you to maintain youthful skin, as well as reduce the symptoms of menopause.

Flaxseed oil also contributes to weight loss, and here the secret is not only in metabolism: the fact is that the body loses weight evenly, and along with extra pounds on the stomach and hips, the volume in the chest area also disappears. Of course, not everyone wants this, but linseed oil just preserves the chest and makes it more elastic.

Flaxseed oil for pregnant women

During pregnancy, this product should be used as carefully as possible and only with the permission of the leading gynecologist. On the one hand, pregnancy does not interfere with the beneficial effects of the product on the body. Moreover, flax seed oil strengthens the immune system of the expectant mother, stabilizes the hormonal system, eliminates constipation and is a prevention of varicose veins.

But there is also the other side of the coin. Flaxseed oil can cause additional uterine activity (again, due to phytoestrogens), which can cause problems with the fetus.

Flaxseed oil: benefits and harms for men

With the help of flaxseed oil, you can also get rid of men's problems, as:

• it promotes the production of the male hormone testosterone;
• improves erection.
• helps in the treatment of diseases of the urinary tract.

In addition, linseed oil helps in the treatment of infertility and impotence, and is also useful for inflammation of the prostate gland. Studies have repeatedly shown that men who consume flaxseed oil suffer less from cancer.

Flaxseed oil is useful for men who lead an active lifestyle, because thanks to it you can provide your body with a daily norm of healthy fats.

But in order not to harm yourself, you need to ask your doctor how to take flax seed oil specifically for you.

Flaxseed oil on an empty stomach: benefits and harms

The scheme is simple: 1 teaspoon of oil for 20 minutes. before breakfast in the morning and 1 teaspoon 20 minutes later. after dinner, at night.

If you are concerned about the irregularity of the stool, then after drinking flaxseed oil, drink a glass of non-carbonated warm water.

Flaxseed oil: benefits and harms, reviews

Numerous reviews of people speak about the amazing power of linseed oil: someone was able to lose 10 or more kilograms by introducing this product into their diet, someone notes an improvement in complexion. Basically, everyone talks about it as a miracle cure, a kind of panacea for any disease. Part of this, of course, can be exaggerated, but the essence is clear: the benefits of flaxseed oil are not just another myth, but a really working tool.

Good afternoon dear readers. Today we will again talk about flaxseed oil, you will find out whether there is really a real benefit from its use, whether it can harm the body, and most importantly, how to take it correctly.

I already have a whole series of articles on this topic, so as not to repeat myself and write the same thing, I will simply give you links to them in this article. You can also apply it.

The benefits of flaxseed oil - myth or reality

The benefits of linseed oil for the human body have long been studied and are not subject to any doubt. This is not a myth, but the most real reality, which has already been understood by hundreds of thousands of people around the world.

When used correctly, this product simply works wonders. Let's see what is so good about taking flax seed oil:

1. The first and most important valuable quality of linseed oil is that it is a source of omega-3 and omega-6 fatty acids. And the content of important omega-3 PUFAs in linseed oil is even higher than in the hated fish oil known to everyone since childhood.
2. Secondly, flaxseed does not normalize metabolism, it is very good to take it for the prevention of such complex diseases as diabetes, atherosclerosis, ischemia, and other heart diseases.
3. Third, flax seed oil is indispensable for weight loss. If you set a goal to lose weight, then be sure to use it as an aid. I wrote more about the use of flaxseed oil for weight loss. The secret of such a magical effect on the body lies in the fact that the polyunsaturated fatty acids contained in this oil are easily digestible, which means they contribute to the normalization of fat metabolism.
4. Fourth, regular intake of linseed oil is a good prevention of the formation of stones in the bile ducts, since it normalizes the work of the entire biliary system of the body.
5. Fifth, with the help of flaxseed oil, you can improve the condition of your hair and skin. I wrote about the benefits of this product for women in an article.
6. Sixth - using the oil correctly, you can reduce blood pressure, reduce blood viscosity, and restore the normal functioning of the nervous system. In addition, flaxseed oil is very useful for people with low vision.
7. Seventh - flax oil can be used to strengthen weak immunity, as well as in the fight against inflammatory processes in the body.
8. Flaxseed oil, besides this, it is also used for. I also have a couple of articles about this, read the links

Is flaxseed oil good for kids?

Most doctors (I also consider myself one of them) are inclined to believe that flaxseed oil can also be used for children. It can be used:

• with diaper rash in infants
• with eczema
• with dermatitis
• for the treatment of the common cold

The regimen and dosage for children is as follows:

• from one year to 3 years - 1/2 teaspoon twice a day
• From 3 years to 7 years - 1 teaspoon 2 times a day
• From 7 to 14 years old - 1 dessert spoon twice a day

Older children can add oil to food. It is only important that it be cold. Under no circumstances should you warm it up.

Harm of flaxseed oil - truth or myth

I will say this, flaxseed oil can only be harmful in 3 cases:

1. if you do not take into account contraindications when using it
2. if you use an expired product or an oil of too low quality
3. if you use flax oil for other purposes, for example, fry food on it

As for point number 1, here is my next article on contraindications to the use of flaxseed oil to help you. Read, remember, and if you find your case in the list of contraindications, then simply do not use it.

As for the use of an expired product for food or medicinal purposes, then comments are superfluous. Just be careful when buying. Expired or low-quality linseed oil is very easy to determine by taste - it is bitter.

Well, I think everyone knows that you can’t fry food in linseed oil. Help for those who don't know.

What else, in order to eliminate harm from the use of this product, you need to learn how to store it correctly, but it does not tolerate:

• direct sunlight
• heating
• oxygen

I will go over each point in more detail.

When storing oil, it is necessary to exclude all possible exposure to the sun. To do this, you need to use dark glass containers, in addition, the storage location must also be dark.

I already talked about heating. Flaxseed oil is used only when cold; when heated, it is poison.

Well, what about oxygen? This product must not be stored in open containers. The fact is that flax seed oil is subject to oxidation, which inevitably occurs when the oil interacts with air. As a result of oxidation, free radicals are formed, which do not bring anything good to the body. Therefore: only in a dark place, in a dark container and tightly closed!

How to take linseed oil - traditional medicine recipes

General health improvement

To satisfy the body's daily need for polyunsaturated fatty acids, 1-2 tablespoons of the product per day is enough for adults and 1-2 teaspoons for children. Moreover, flaxseed oil can be taken both for therapeutic and prophylactic purposes.

The most important thing in such therapy is regularity. The minimum duration of treatment is usually from one to two months. Only during this period can one feel a real positive trend in the course of chronic diseases.

With heart disease, atherosclerosis

The healing product will be useful for patients suffering from atherosclerosis and thrombophlebitis, coronary heart disease and arterial hypertension.

Regular intake will help in the prevention of heart attacks and strokes, including repeated ones. Anyone who has had a stroke, for a speedy recovery, it will be useful to take 1 capsule of fish oil every day after breakfast, and 1 tablespoon of flaxseed oil after dinner to saturate the body with useful omega-3 fatty acids.

For varicose veins

A thick mixture is made from the zest of one lemon, 1 teaspoon of fresh parsley juice, half a teaspoon of fish oil and 2 teaspoons of cottage cheese and linseed oil.

The resulting slurry should be applied to problem areas and left for 20 minutes without bandaging. After the product is washed off with a warm decoction of parsley, and the skin is treated with any nourishing cream.

To lower cholesterol

To lower blood cholesterol levels, flaxseed oil is not taken as usual - it is not necessary to drink it. To do this, a tablespoon of the drug is held in the mouth for about 5-6 minutes, trying to swallow only saliva. After the liquid is spit out, and the mouth is rinsed with water.

The procedure is carried out in the morning, on an empty stomach. This will also help in the presence of inflammation in the oral cavity: this is how stomatitis, tonsillitis and manifestations of tonsillitis are treated.

With cholecystitis

The remedy also has a medical effect in case of inflammation of the internal organs: for example, with cholecystitis, a cholelithiasis that causes a difficult outflow of bile.

Flax oil in chronic acalculous cholecystitis is drunk exclusively at the time of eating - 1 teaspoon 2-3 times a day, for a period of 3-4 weeks. In chronic calculous cholecystitis, the intake is not recommended, as this can lead not only to the removal of bile, but also to the displacement of stony formations in the gallbladder. This will definitely exacerbate the disease.

Liver cleansing

But the same dosage of flaxseed oil, but only in the morning and on an empty stomach will help cleanse the liver: taking it in the morning helps to better empty the gallbladder from the bile accumulated during the night, because it is at night that the liver is most active.

You can additionally consume fiber-rich flax seeds: they have the ability to absorb and remove toxins, which will greatly facilitate the work of the liver.

The use of flaxseed oil in diabetes

The ability of flax to lower blood glucose levels is widely used in the treatment of diabetes mellitus and a number of related diseases, such as diabetic polyneuropathy.

In this case, 1 teaspoon of oil on an empty stomach in the morning is enough to stabilize the patient's condition. The course of therapy should be at least three months, after which you can take a break for 4-8 weeks.

With thick blood

With age, the blood acquires unnatural viscosity and density, which is extremely dangerous: an increased number of platelets in the blood is fraught with the development of such difficult diseases as cirrhosis of the liver, rheumatoid arthritis, ulcerative colitis, tuberculosis and others. To normalize the number of platelets, it is shown to take flaxseed oil with benefit and without harm as early as possible according to this recipe:

• take in dry form 50 g of sweet clover grass, wild yam and goat's rue, willow bark and raspberry leaves, 30 g of black mulberry root and 100 g of mature horse chestnut fruits.
• The resulting mixture is poured with flax oil (1 l) and infused for 2 weeks. Take the drug should be 1 teaspoon 3 times a day before meals. Depending on the severity of the disease, the course of treatment will be from 2 to 4 months.
• At this time, you need to stop drinking black tea and coffee, preferably drink mineral water and freshly squeezed juices. Especially useful in this case are lemon and tomato (without salt!) juices.

The use of linseed oil in oncology

The antitumor effect of the oil helps to avoid common oncological ailments: breast cancer in women and prostate cancer in men. For prophylaxis, a total dose of 1-3 teaspoons per day is indicated.

In this case, there is a stable normalization of the hormonal background. For men, the standard dose is 2 teaspoons per day. If the female body is predisposed to the occurrence of benign neoplasms, such as an ovarian cyst, the recommended daily dose is at least two tablespoons.

At the same time, it is advisable to abandon the use of animal food, supplement the diet with vegetables, fruits and seafood. Carbonated drinks and coffee are best replaced with green tea.

Treatment of mastopathy

For women suffering from mastopathy, this recipe will be useful: grind half a bar of dark laundry soap and one medium-sized beeswax candle on a grater.

Pour this mixture with linseed fat (300 ml) and cook over low heat for 15-20 minutes. After adding 2 teaspoons of birch tar, mix and transfer the cooled product to a glass container with a tight lid.

Store the resulting ointment in a dark, cool place. Before use, the ointment is mixed (only a wooden spoon is used) and an even layer is applied to the tumor.

The treated area is covered with a film, and the chest is additionally insulated with a woolen jacket or scarf. After 12 hours, the remnants of the ointment are carefully removed with a cotton swab dipped in an alcohol solution or vodka.

Disease of the nervous system, sclerosis

It has been proven that the composition of flax protects nerve cells and improves communication between nerve endings, which significantly reduces the risk of mental illness, strengthens memory, and promotes concentration and brain activity.

To avoid the development of sclerosis and atherosclerosis, you need to take flaxseed oil twice a day - in the morning and in the evening - 1 tablespoon in a course of one and a half months. After a 4-week break, therapy should be repeated.

For diseases of the gastrointestinal tract

Most nutritionists unanimously recommend flax as a means to improve the functioning of the digestive organs: in this case, there is an acceleration of fat metabolism and an improvement in intestinal motility. As a result, the body quickly gets rid of accumulated toxins and toxins.

This allows you to take flaxseed oil for constipation, as a mild laxative, useful for cleansing the intestines: you need to drink it one tablespoon a day after meals.

In the stage of exacerbation of gastric ulcer, it is recommended to use a remedy consisting of three types of oils - linseed (50 ml), St. John's wort (30 ml) and sea buckthorn (70 ml). Shake well before use and drink 1 tablespoon immediately before meals.

Flax oil is recommended for gastritis with high acidity, because taken on an empty stomach, it promotes the healing of erosions and tissue regeneration on the gastric mucosa, normalizes the production of gastric juice and relieves heartburn. It is also useful to fill it with salads, snacks and cold vegetable soups.

Joint pain

To relieve pain and relieve inflammation in the joints, you can use a simple ointment based on flaxseed oil and propolis: 10 g of crushed propolis should be taken for 0.5 liters of fat. The mixture is placed in an enamel bowl and, stirring, heated in a water bath to 70 ° C. After they cool, filter and in the finished form the ointment is rubbed into the diseased joint.

With inflammatory arthrosis, this recipe is supplemented with a component such as gum turpentine (based on beef bone fat) and the proportions change slightly: for 4 parts (by weight) of crushed flax seed, take 1 part of propolis and turpentine. The resulting mixture is rubbed into the joint with gentle massage movements.

It is good to alternate this procedure with the use of another ointment, which is also prepared on the basis of beef fat: 2 parts of propolis, 3 parts of grated horseradish and 0.5 parts of bee venom are added to 10 parts of wax. After treatment with these drugs, it is recommended to apply Dikul's ointment to the sore spot (sold in a pharmacy).

The use of flaxseed oil in diseases of the thyroid gland

Currently, thyroid pathologies are found in a wide variety of segments of the population - this is an extremely common phenomenon. The situation is aggravated by the fact that the disease does not appear immediately and often takes on a neglected form.

Treatment of the thyroid gland with folk remedies using flax oil gives very good results at all stages of the disease: it is possible not only to normalize the functions of the gland, but also to prevent possible deviations in the work of this important organ.

The omega-3 fatty acids found in flax have been shown to help the body absorb iodine. The use of funds in this case can be both external and internal.

Universal tincture for many diseases

How to take flaxseed oil orally with maximum benefit and without harm in thyroid diseases? There is a simple but effective recipe:

• 100 grams of crushed walnut kernels are poured with 1 liter of linseed oil and infused for at least two weeks in a dark place.

Drink this tincture should be 1 tablespoon in the morning, on an empty stomach. It is universal and saves from many diseases: gangrene, erysipelas, hypertension, atherosclerosis, diabetes, high acidity of the stomach, diseases of the liver, kidneys and bladder, chronic colitis. External compresses are no less effective: for their preparation, you will need fresh juice from dandelion leaves and flax seed oil - in a ratio of 1: 1.

The resulting product is moistened with a gauze bandage and applied to the thyroid gland. At the same time, the throat is wrapped with a terry towel or a warm scarf. The compress should be kept for about an hour, and after removal, try to avoid drafts and hypothermia.

Linseed oil, produced from the seeds of an annual, mass-cultivated crop of the Flax genus (Linaceae) - ordinary flax - is a centuries-old Old Slavonic food product, famous for its healing properties and the highest content of unsaturated fatty acid Omega-3.

100% natural oil extracted from oily seeds with up to 48% fat content is an ideal dietary supplement for the health of people of all ages.

The traditional recipe for the production of linseed oil is to use the technology of cold one-time forpress pressing at temperatures up to 43°C. Only this technique allows you to save in an unchanged state all the biologically active phytonutrients inherent in flaxseed.

Biochemists note that exceeding the temperature regime leads to the modification of biological compounds into cis- and trans-isomers and a partial loss of the beneficial properties of linseed oil.

The benefits and harms of linseed oil, how to take?

Flaxseed oil is a natural source of essential unsaturated acids of group F vitamins. It contains natural forms of PUFAs that are not synthesized by the human body - Omega-3, Omega-6 and Omega-9, which come only with food.

Not everyone knows that the concentration of Omega-3 in flaxseed oil is twice that in fish oil - the most popular source of PUFAs, as well as at times - in other foods.

These substances are necessary for the coordinated work of all human organs and systems. Once in the body, vitamins F are introduced into the cellular structure and have a beneficial effect on the speed of transmission of nerve impulses and are responsible for high-quality nutrition of the brain.

The nutritional value linseed oil - 898.6 kcal, lipid content in the product - 99.75 g / 100 g, including alpha-linolenic acid or omega-3 - up to 60 g / 100 g, linoleic acid or omega-6 - up to 20 g / 100 g, oleic acid or omega-9 - up to 10 g / 100 g, other saturated fatty acids - up to 10 g / 100 g.

In addition to PUFAs, the beneficial properties of linseed oil are due to the presence of vitamins: A, B, E, K, trace elements: phosphorus, iron, calcium, magnesium, zinc, manganese, etc., easily digestible proteins, natural antioxidants, including sesamol.

Such an abundance of active substances determines not only the beneficial properties of linseed oil, but also contraindications. Yes, it is not suitable for everyone, but more on that a little later.

Among the medicinal properties oils worth highlighting:

• immunomodulatory;
• anti-inflammatory;
• antioxidant;
• regenerating;
• wound healing;
• cleansing;
• rejuvenating;
• restoring;
• strengthening action.

Regular inclusion in the diet and the use of linseed oil is an excellent prevention of disease states of the body. The medicinal components of the product improve the state of immunity, stimulate all types of metabolism, protect cells from free radicals, bind and remove toxic compounds and carcinogens.

Additionally, they contribute to the rapid healing of damage to the skin, activate digestion and the evacuation function of the intestine.

In connection with the foregoing, flaxseed oil brings the greatest benefit to adolescents and the elderly, as well as to patients who are at the stage of recovery after serious illnesses and surgical intervention.

The oil also helps in the treatment of ulcers and various skin lesions. Daily enrichment of the diet with the product creates favorable conditions for the breakdown of food and the assimilation of all biologically active substances from it.

A systematic intake of omega-3s is vital for a healthy heart and the elasticity of all arteries, as well as for nourishing the brain and protecting blood vessels that supply this organ with valuable bionutrients.

Flaxseed oil is necessary for pregnant women, its active compounds improve brain development in the fetus, increase blood supply to the uterus and placenta, effectively prevent the formation of blood clots and reduce the risk of miscarriage.

The oil is taken without additional cooking and is used to dress salads from fresh and boiled vegetables.

The product goes well with natural yogurt or other fermented milk products (kefir, cottage cheese, all types of cheese), alone or in combination with other vegetable oils according to your taste.

For preventive purposes, it is enough to take 1-2 tbsp. tablespoons of linseed oil per day. For example, adding to cold dishes and snacks or 2 times a day, 1 teaspoon before the main meals for 20 minutes.

Recipe - garlic, lemon, linseed oil

Traditional medicine is famous for its unique elixirs of youth, the intake of which not only slows down the aging process, but also restores the functioning of all organs and systems.

• One of these recipes is a combination of garlic, lemon, linseed oil.

The systematic use of such a mixture, in the absence of allergies to any of its components, reduces the level of dangerous cholesterol in the blood, being a powerful prevention of atherosclerosis and all diseases associated with the formation of atherosclerotic plaques in the vessels (arterial hypertension, stroke, coronary artery disease, myocardial infarction, blood clots) .

To prepare the composition, use 1 glass of flax oil, 3 heads of fresh garlic and 3 lemons peeled and crushed in a mortar (one fruit is peeled, and the other two are poured over with boiling water and chopped in a blender or meat grinder).

The resulting mixture is consumed on an empty stomach before breakfast and lunch, 1 dessert spoon each. Store the elixir in a glass container under a lid on the middle shelf of the refrigerator (without temperature fluctuations).

Recipe 2 - linseed oil, garlic, honey

Another mixture based on healing oil is linseed oil, garlic, honey. In a glass container, mix ½ l of linseed oil and 1 cup of liquid honey, for example, acacia, with lemons chopped and peeled in a food processor (3 pcs.).

The medicinal mass should be stored in the refrigerator, tightly closed. Reception of the elixir in a tablespoon half an hour before breakfast and dinner for 1-3 months.

The described recipes have a powerful rejuvenating effect on the skin from the inside. According to experienced cosmetologists, regular intake of elixirs based on flax seed oil helps to nourish the epidermis from the inside.

Their effectiveness is enhanced in combination with the external use of masks, homemade creams, massage compositions and lotions for the face, hair and body with the addition of linseed oil.

Linseed oil in cosmetology

Flax extract can be applied directly to the skin. It belongs to the category of base oils, on the basis of which mixtures are prepared with the addition of aromatic oils. It is not recommended to saturate ready-made cosmetic products.

Unfortunately, this linseed oil spoils in the open air, so it makes no sense to add it to creams, since jars of them are regularly opened. Also pay attention to the place for storing oil, it should not be exposed to sunlight.

With the help of flax oil, it is possible to saturate the skin of the face and body with the acids it needs, which leads to the prevention of early aging and the appearance of wrinkles. It is especially useful to take care of the area around the eyes and lips with flax oil. This oil is perhaps the only one that can be used to maintain the elasticity of the skin of the lips. Regular application prevents cracking of delicate skin, chapping.

You can treat cuticles and nail plates with linseed oil after trimming manicure. This procedure will help slow down the growth of the cuticle, as well as strengthen the nails, ensure their rapid growth. It is very useful to use flax oil for the skin of the hands, for example, lubricate your hands with it every evening. With this simple procedure, you can get rid of small corns, smooth out wrinkles.

It is better to wash off the extract with warm water without using soap. After washing, you can remove the remaining oil with a rag or paper towel to get rid of greasy marks.

All skin care procedures are best done in the evening, since it is at this time that natural regeneration occurs. Flaxseed oil will enhance this process, make it long and effective. It will be great if you add vitamins A and E (in liquid form) to the pomace. But this composition must be used at a time, it is not recommended to store it.

How to choose and store linseed oil?

The benefits and harms of flaxseed oil lie not only in its properties, but also depend on the correct choice. Unlike mass-consumed heat-treated fats (refined oils), high-quality cold-pressed linseed oil necessarily has a tart taste and a slightly pronounced fish oil aroma due to the high concentration of omega-3 a-linolenic acid.

It completely lacks the smell of toasted seeds inherent in oils made industrially by hot pressing. It is acceptable for a small amount of sediment to form in the product.

Under the influence of light, linseed oil loses its biologically active functions.

After opening the package, it is desirable to use the product for 3-4 weeks, the opened package should be stored on the refrigerator door (temperature from +4°C to +6°C).

Linseed oil contraindications

In most cases, there are no contraindications on the packaging of linseed oil, in addition to individual intolerance (allergy) to flax. According to doctors, before using the product, it is advisable to consult your doctor if you have the following health problems:

• Diseases of the gastrointestinal tract during an exacerbation (the product activates the production of gastric juice and may adversely affect the condition of people with high acidity);
• Liver obesity, cholelithiasis, biliary dyskinesia, inflammation in the pancreas (the use of oil provokes an additional load on these organs);
• Increased blood clotting (the product belongs to powerful therapeutic agents that increase platelet production and, accordingly, activate blood plasma clotting).

According to experienced nutritionists, flaxseed oil should be taken regularly. The effect of the therapeutic and prophylactic use of the product is noted after 2-3 months.

Good health and active longevity!

Find out the use for weight loss and body cleansing. Making decoctions, using flour and much more!