Naturalist sesame flour is made from unpolished white sesame seeds in order to preserve the beneficial properties. Raw materials for the production of sesame flour "Naturalist" grows in the west of India, where unique climatic conditions have developed for the full ripening of sesame seeds in a natural way with minimal human impact.

To ensure the high quality of Naturalist products, raw materials are selected from several samples, each of which undergoes an incoming quality control for chemical and mechanical indicators, organoleptic properties, and a safety analysis is performed. To preserve the dietary value and usefulness, the naturalist flour production process excludes the heating of raw materials.

Properties of sesame seed flour.

Sesame flour is a valuable dietary product, traditional for Oriental and Arabian cuisine. Everyone knows the famous sesame halva! In addition, sesame flour is a natural source of macro- and microelements valuable for the body (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.). It contains essential amino acids, fiber, poly- and monounsaturated fatty acids, vitamins E, T, B vitamins (B1, B2, B3, B5, B6, B9), antioxidants, carbohydrates, pectins, organic acids, phytosterols.

Uses of sesame flour in cooking.

For prophylaxis, dietary nutrition and as part of a comprehensive treatment, sesame flour is recommended to be consumed in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Or just eat it with honey, jam or jam.
Sesame flour can be added to homemade baked goods, pancake and pancake dough, and as a thickener in various sauces. In addition, sesame flour makes an excellent halva!

Sesame flour recipes.

Preventive properties of sesame flour.

Sesame flour is most useful for diseases of the cardiovascular, respiratory and reproductive systems, gastrointestinal tract and musculoskeletal system. And also with dermatitis and anemia. Sesame flour promotes muscle growth when wasting and weight loss when overweight. Sesame flour is great for strengthening the body.

Terms and conditions of storage of sesame flour.

Shelf life of Naturalist sesame flour is 12 months.
This is a natural product, therefore, for better preservation, it is recommended to store it in a tightly closed container, in a dry, dark, cool place without foreign odors or in a refrigerator. So the flour retains its beneficial properties and remains fresh throughout the shelf life.

Contraindications to the use of sesame flour.

Sesame flour is not a medicine, but its use in food is not recommended for allergies to sesame seeds, increased blood clotting, varicose veins, a tendency to thrombosis. In case of individual intolerance, it is recommended to consult a doctor before use.

Buy sesame flour.

If you want to buy sesame flour in bulk at manufacturer's price, please write or call us.

Sesame flour is not as common in our kitchens as wheat or rye flour. The seeds are of oriental origin and are very popular in Arab and oriental countries. Can sesame flour be used for the skin of the face and body?

Eastern women have long used sesame flour to rejuvenate, moisturize, maintain elasticity and beauty of the skin. Why not use their recipes and make your own sesame flour mask?

Eastern women have long used sesame flour to rejuvenate, moisturize, maintain elasticity and beauty of the skin.

What is the composition of sesame flour?

Sesame flour is made from the seeds of a plant also known as sesame. The seeds are often used in cooking. They have a pleasant nutty taste and smell. Sesame seed flour is very aromatic and tender.

Sesame flour contains:

• amino acids: tryptophan, arginine, histidine;
• minerals: calcium, zinc, magnesium, selenium;
• vitamins: E, D, B, T;
• fats of the Omega group;
• saturated fatty acids;
• phytosterols;
• pectin;
• hyaluronic acid;
• cellulose.

Why sesame flour is good for your skin?

Topical application of sesame seed meal promotes wound healing. Flour has a high regenerative capacity.

Sesame flour moisturizes the skin, normalizes the moisture balance in the cells.

Thanks to potassium and magnesium, it strengthens the walls of blood vessels, reduces the manifestation of rosacea.

Due to its high fat content, sesame flour helps to rejuvenate skin cells, smoothes wrinkles.

The product has anti-inflammatory properties. Relieves irritation, soothes sensitive skin.

Contraindications

Sesame flour has no contraindications for external use, since it is a hypoallergenic product.

Cooking homemade face masks

Moisturizing

Consisting of:

• 1 tbsp. l. milk;
• 2 tbsp. l. sesame flour.

Preheat the milk. Add flour. Let it brew for 2-3 minutes. Apply the gruel to the skin for 20 minutes.

The mask is very simple but effective. It softens the skin, eliminates flaking, moisturizes, removes the feeling of tightness, soothes.

Cleansing

Mix:

• ½ tsp soda;
• 1 tbsp. l. sesame flour;
• 1 tbsp. l. warm water.

Apply the resulting mass to the face with gentle massage movements, avoiding the area around the eyes. Massage especially dirty areas: forehead, wings of the nose, chin. Leave it on for 15 minutes, then rinse.

The tool deeply cleanses the pores, frees them from sebaceous plugs, narrows, eliminates oily sheen, and prevents acne. The mask cannot be used in the presence of open wounds, inflammations, burns.

Whitening

To prepare the mask you will need:

• 2 teaspoons sesame flour
• a teaspoon of juice;
• 1 tbsp. l. honey.

Mix all products thoroughly. Spread evenly over the face in a thick layer. Rinse off after 15 minutes.

The mask evens out and whitens the skin, moisturizes, tightens pores, and gives elasticity.

Sesame flour is created from whole seeds, or sesame oil cake, which remains after pressing the oil. Due to the fact that the powder does not contain gluten, this option is great for allergy sufferers looking to lose weight.

The taste of the blank is similar to a nut mixture, and in terms of chemical composition it includes 40% vegetable. Eastern chefs prefer to mix it with an almond, coconut counterpart, so that the baked goods are truly aromatic. The most popular dish based on this ingredient is considered to be tahini - one of the most popular dishes for lovers of oriental cuisine.

Magic composition

The beneficial properties of the mixture include many, as well as vitamins. The dominant place is occupied by the one responsible for the prompt restoration and growth of tissues damaged in various ways. When this amino acid is abundant, the healing of ulcers formed on the mucous membranes of the gastrointestinal tract is much faster.

An additional advantage of histidine is the blocking of inflammatory processes, as well as the development of atherosclerotic plaques deposited on the blood vessels. Together with this, the element has an anti-allergic and vasodilating effect.

And due to the stabilization of the synthesis of hemoglobin, peptides in the muscles, it turns out to improve the digestion process. A secondary "side effect" that has a positive side is an increase in sexual activity.

Another lifesaver is considered, which has a positive effect on the growth of muscle mass. It is highly regarded by professional athletes as well as those looking to strengthen the muscle corset. The hidden trump card of arginine is its participation in hormonal synthesis, improving potency.

The third advantage can be safely called, which is also called the hormone of happiness. With its help, you can achieve a decrease in the frequency of headaches that are caused by being in constant stress. A person in whose body the presented amino acid is present in sufficient quantities will not experience any difficulty in falling asleep.

The properties of tryptophan are not limited to the above, extending to a positive effect in terms of helping in the processes of hematopoiesis, energy, protein metabolism.

With its help, there is a successful processing of other important components of the body:

• growth hormones;
• insulin;

Moreover, it is absolutely not necessary to eat raw materials. It can be added to cookies or other delicacies created according to the precepts of proper nutrition.

Vitamin accent

Such an assistant is suitable for those who cannot choose the daily rate from the usual products on the table. There is enough of it here to cover the daily requirement. This element has several areas of work:

• anti-inflammatory;
• stabilization of the reproductive system;
• improving the condition of the skin;
• positive impact on the work of the muscles.

The cardiovascular system will thank for the diet pancakes based on sesame powder. Eaters will automatically fall out of the risk group for getting sick:

• atherosclerosis;
• arterial hypertension;
• thrombosis;
• varicose veins;
• angiopathy of a diabetic nature;
• Alzheimer's disease;
• diabetes mellitus.

The composition did not do without category B vitamins, which are responsible for the condition of the skin, hair, nails. They also contribute to stable blood formation and the production of sex hormones in sufficient quantities. Some believe that such hormones only affect reproductive function, but their effect extends to other systems:

• nervous;
• muscular;
• digestive;
• cardiovascular;
• endocrine.

The hidden diamond of flour is vitamin T, which is responsible for blood clotting and platelet production. With the help of this protector, it becomes easier to avoid the risks of developing hemophilia or hemorrhagic diathesis.

The final link is, without which the circulatory system will not be able to function normally.

All other benefits revolve around micronutrients and, which include:

• calcium;
• phosphorus;

Without calcium, it will not be possible to achieve a satisfactory state of health of bones, teeth, cartilage. In terms of the content of this component of the sesame representative, only poppy seeds were bypassed.

Thanks to a sufficient amount of zinc, the body is able to maintain a consistently high concentration during brain activity. It also acts as a significant help for the stable work of the musculoskeletal system. Due to the fact that few products contain it in sufficient quantities, gynecologists have to prescribe it separately for pregnant women for the normal development of the embryo.

But if you know how to take natural zinc storehouse, then there will be no problems. It will have a positive effect on protein, fat, carbohydrate metabolism, and also support the immune system in the fight against various diseases.

Magnesium will make sure that those who know how to consume natural vitamin storage are less likely to suffer in their declining years:

• atherosclerosis;
• diabetes mellitus;
• urolithiasis;
• ailments of the prostate gland.

But even without these ingredients, the powder boasts other beneficial elements. It is about coarse fiber as well. They guarantee the normalization of intestinal microflora, activating intestinal and stomach motility. It is not for nothing that recipes for cooking from such flour can often be found in the instructions for the general cleaning of the body.

Fiber allows you to quickly remove toxins that have accumulated over the years, heavy metal salts, and other toxins. Only to achieve the desired result will have to be patient, since rehabilitation therapy provides for a fairly long-term use.

Indications and warnings

The main indications for use are:

• chronic constipation;
• stomach ailments;
• fatty hepatosis;
• cirrhosis;
• pancreatitis;
• cholecystitis;
• stroke and tachycardia;
• hypertension;
• helminthiasis;
• some female diseases.

Despite the long list of when you cannot do without such a culinary delight, it has some contraindications. The most important of these is the harm from excessive consumption, which is characteristic of patients who want to achieve outstanding results in a short period of time.

In addition, there are a number of other potentially dangerous contraindications:

• increased blood clotting rate;
• thrombophlebitis;
• thrombosis.

According to some reports, varicose veins have got here, which among traditional healers has the opposite meaning - an indication. With such a disease, it is better to undergo an additional examination, reminding the treating doctor about it.

Usage rule

Despite the fact that some craftsmen take a sesame base for cosmetic procedures, because it makes a good face mask, it is most often used in cooking.

The easiest use case is considered to be breading, which is ideal for:

• cutlets;
• balls;
• fishes;
• at once.

As a result, the dish acquires a spicy nutty aftertaste that cannot be achieved even with synthetic spices.

Hostesses add this relative novelty to the dough for pancakes and pancakes. The wheat component is taken as a basis, and a more expensive analogue acts as an exquisite flavoring agent, as well as a guardian of healthy nutrition.

But if you don't feel like messing around with this at all, you can just start up a hand-made mixture in order to thicken:

• sauce;
• gravy;

Sweet tooths, who cannot imagine their life without exotic halva with coconut flakes, will like the supplement. If sweets are contraindicated for the patient, then a valuable addition can be simply poured into cereals, sprinkled, added to yoghurt energy cocktails that athletes drink. And dieters manage to mix it with salads, and even create an almost classic pastry out of it.

Kids will love the nutritious spread on the toast, which will include a sesame base with their usual jam, jam, syrup.

The only caveat here is the refusal to consume too much of the mixture. Two tablespoons is the daily dosage for adults. You should not exceed it, so as not to incur problems in terms of indigestion.

Fragrant halva

Some believe that the presented nutritional composition is only suitable for tahini - filling for pies, draft sweets, hummus. But this is an erroneous opinion, because even with an upset stomach, ancient doctors resorted to using a mixture of honey, such flour, etc. It was necessary to drink the remedy a little bit all day to bring the body back to normal. Even external hemorrhoids were treated with mealy broths.

And to this day, a recipe for delicious halva has been preserved, providing the following instructions:

1. First, your favorite dried fruits like, are ground in a blender.
2. An appropriate (by eye) amount of sesame powder is poured into the finished paste, grinding it again, but with the addition of honey.
3. The semi-finished product is formed into a bar, which is sent to the refrigerator.

After a few hours, the delicacy can already be tasted. After the gourmet gets the hang of the basic recipe, you can start experimenting with fresh fruits, coconut flakes.

Fancy muffin

It is equally easy to bake a braid with a combined flour base on your own. To prepare it, you will need the following ingredients:

• 400 g;
• 100 g sesame seeds;
• 125 ml refined sesame oil;
• 1 tbsp. l. unrefined sesame oil;
• 250 ml warm (a little more for lubrication);
• 1 glass;
• 2 eggs;
• 2 tbsp. l. black sesame seeds and a little for decoration;
• 11 grams dry.

First, you need to combine both main ingredients. After thorough mixing, you can pour yeast into the milk, a tablespoon, two tablespoons of the flour mixture. Everything is mixed and remains dormant for fifteen minutes.

For the dough, the remaining components are added, the dough is kneaded. It is important to avoid a common mistake here: if the dough seems sticky, this is not a reason to add more flour.

The container with the dough is wrapped with cling film, remaining alone until the volume doubles. As soon as this happens, the dough is spread on a board covered with flour, kneaded, divided into three equal parts. They are folded into bundles to make sausages, and then sent to baking paper laid on a baking sheet.

Later, it remains only to form a direct braid, braiding a pigtail. Here it is important to fasten the ends of the bundles well. The workpiece is covered with a towel for about half an hour (sometimes a little more). Preheat the oven at maximum temperature. While it turns on, the workpiece is greased with oil, sprinkling on top.

Half a glass of water is sprinkled on the bottom of the oven, and then the temperature is reduced to 180 degrees, sending the baked goods inside. The cooking time is usually about 45 minutes, after which the wicker needs to be cooled. And you can eat.

You can also replace partially traditional flour in ordinary recipes with an unusual analogue, doing everything the old fashioned way, but with an interesting aftertaste.

Gluten-free tosesame flour It is made from seed kernels that have passed the cold pressing method with their subsequent grinding.

Sesame flour has unsurpassed spectrum of medicinal properties and high nutritional value.

This product is a real champion in content calcium, which is especially important during the period of active growth and puberty in adolescents, because in the human body, calcium salts are the main "building material" for bone and cartilage tissue and teeth. In addition, calcium ions take part in the regulation of such important processes as - the formation of immunity, blood coagulation, nerve impulses, muscle contractions, and hormone secretion.

Sesame flour is a valuable food product that has a beneficial effect on overall health. It promotes the elimination of toxins from the body, is effective in inflammatory and degenerative diseases of the joints, pulmonary diseases, shortness of breath, dry cough, asthma, in diseases of the heart, liver, gallbladder, pancreas (in particular, diabetes) and thyroid gland, in constipation, ulcers, treatment of increased acidity of gastric juice, anemia

Sesame flour, in its high quality optimally balanced protein composition contains very important essential amino acids(which are not synthesized in the human body, but come from food):

Histidine - protects the human body from the destructive effects of radiation and toxins, prevents the development of inflammatory processes and the formation of atherosclerotic plaques on the walls of blood vessels, promotes active recovery and growth of damaged tissues, has antiallergic and vasodilating effect. It also plays an important role in the synthesis of hemoglobin and biologically active peptides of muscle tissue, improves digestion and enhances sexual activity.

Arginine - takes part in the synthesis of growth hormones, improves erectile function (potency) and sperm composition, helps to build muscle mass and maintain normal blood pressure, stimulates the natural production of insulin by the pancreas, prevents the development of fatty liver disease, reduces the risk of blood clots and atherosclerotic plaques.

Tryptophan- "fighter with bad habits": reduces appetite, craving for alcohol, and also destroys the negative effects of nicotine. It is converted in the human body into the "hormone of happiness" - serotonin, and also plays a very important role in the processes of hematopoiesis, energy and protein metabolism, takes part in the natural synthesis of insulin, growth hormones, B vitamins; has a sedative and antidepressant effect, which contributes to sound, healthy sleep and the elimination of headaches.

Methionine - protects against the harmful effects of radiation and toxic metals on the body, promotes the absorption of fats, preventing them from accumulating in the liver and on the walls of arteries, improves digestion, strengthens muscles, and facilitates the course of toxicosis during pregnancy. Methionine is used by the body during the synthesis of adrenaline, choline, cysteine ​​and other substances necessary for the body, and the sulfur contained in the amino acid has a pronounced antioxidant effect (i.e. neutralizes free radicals - the main culprits of diseases, early aging, depression and fatigue).

Valine - is present in all tissues of the human body; without it, it is impossible to carry out a normal nitrogen balance in the body. Valine is involved in the formation and restoration of muscle tissue, promotes the synthesis of serotonin - the "hormone of joy"; affects the normalization of the nervous system; used in the treatment of multiple sclerosis, neurological diseases, depression; is one of the main substances necessary for the body for the biosynthesis of vitamin B 5 (pantothenic acid);

Leucine - is responsible for the growth of the body, its regenerative abilities and is a powerful source of energy for muscles. Leucine protects our cells and muscles from decay and aging. Participates in ensuring nitrogen balance and lowers blood sugar levels; strengthens and restores the immune system; participates in hematopoiesis and is necessary for the synthesis of hemoglobin, normal liver function and stimulation of the production of growth hormones; has a positive effect on the central nervous system, and is also able to burn fat, which is important for overweight people.

In addition, sesame flour has a high content of valuable for the human body vitamins (especially vitamin E), group B; minerals (especially zinc), as well as copper, magnesium, molybdenum, potassium, phosphorus, manganese, fiber, necessary for the normal functioning of any human body .

Zinc - necessary for the proper functioning of the male and female reproductive systems, the brain and the musculoskeletal system; for the full development of the human embryo; Zinc takes part in the processes of protein, carbohydrate and fat metabolism and plays an important role in the formation of immunity, the processes of hematopoiesis and spermatogenesis, the synthesis of insulin and digestive enzymes.

Magnesium - it is the most important mineral for the heart, it improves the ability of the heart muscle to pump more blood without requiring additional oxygen supply; blood clotting decreases, and, accordingly, the risk of blood clots and the development of atherosclerosis, diabetes mellitus, urolithiasis, as well as various diseases of the prostate gland; In order for the body to be able to assimilate the main building material for bones - calcium, magnesium is essential.

Calcium and Phosphorus- are necessary for the normal functioning of cartilage and bone tissue; promote growth and recovery of the body; reduce pain in arthritis; coordinate acid-base balance; activate enzymatic reactions.

Selenium- a powerful immunostimulant and antioxidant;

Also, a feature of sesame flour is the presence in its composition vitamin T (carinitin) - the main fat burner. Its main task in the body is to transport fats to the mitochondria of cells, where they are converted into energy. Fatty acids under the influence of carnitine are oxidized, therefore fat does not accumulate in the tissues. It also slows down the development of atherosclerosis and enhances the action of vitamins C and E - the most important antioxidants, and interacts well with ubiquinone - coenzyme Q10: together they adjust the body's energy balance and increase its endurance.

Vitamin E- (Tocopherol) - a well-known antioxidant, reduces the risk of cancer; has a beneficial effect on the work of the cardiovascular system; plays an important role in the formation of immunity and the functioning of the reproductive system; It has anti-inflammatory properties that help moisturize the skin and improve muscle function, and Vitamin E is very effective in the prevention of atherosclerosis, arterial hypertension, thrombosis and varicose veins, diabetic angiopathy, as well as diseases such as Alzheimer's disease and diabetes mellitus. This vitamin is not produced in the body on its own; it enters the body only with food.

Vitamins of group B- are necessary for the full and well-coordinated work of the endocrine, nervous, muscular, digestive and cardiovascular systems; help to improve the condition of the skin, nails and hair, take part in the process of hematopoiesis and the production of sex hormones.

In addition to this, sesame seed flour, contains two unique antioxidants - sesamin and sesamolin(hence the other name for sesame seeds - sesame), which have antibacterial and antiviral properties and allow you to extend the shelf life of the most valuable sesame oil without changing the chemical composition up to 9 years!

Also sesame flour is rich Phytosterols- an analogue of animal cholesterol. Phytosterol does not allow harmful cholesterol to be absorbed into the bloodstream, displaces it, which reduces the risk of atherosclerosis, thus improving the work of the cardiovascular system. And also contribute to the natural synthesis by the human body vitamin D(necessary for the normal functioning of the circulatory system, as well as for the complete assimilation of phosphorus and calcium).

Present in significant quantities in this product pectins and coarse fiber, normalizing the balance of beneficial intestinal microflora, activating the peristalsis of the gastrointestinal tract and stimulating the process of cleansing the human body from all kinds of harmful substances (slags, toxins, heavy metal salts).

And what is also important that this product does not contain gluten(gluten) - a complex protein that is part of the grain of many cereals, destroying the intestinal flora of our body, which is responsible for our immunity!

Method of using sesame flour

For prevention and as part of a comprehensive treatment of diseases, it is recommended to use sesame seed flour in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Also, sesame flour goes well with kefir, honey, jam, jam or fruit syrup.

In home cooking, with a pleasant nutty flavor and aroma, sesame flour can be used as a breading, in baked goods, in various sauces and gravies.

Contraindications

Regular consumption of sesame flour is contraindicated in case of increased blood clotting, varicose veins, thrombosis, thrombophlebitis.

Recipes

Raw food sesame halva:

Grind any dried fruits - 100 gr., Mix with sesame flour - 0.5 cups, add honey (to taste) and mix everything. You can add fresh fruit juice, poppy seeds, coconut flakes, spices, sesame oil, etc. to halva. Then we form the resulting mass into a mold, put it in the refrigerator for 30 minutes. Everything. Halva is ready.
Cheese sauce

Sesame flour - 50 gr.

Tomato - 1pc.

Greens - cilantro (or friend)

Lemon juice - 2-3 tbsp.

Salt, spices to taste.

How to cook:

Chop the tomato and greens, add the rest of the ingredients to them and mix (you can add celery, sweet pepper). Everything. The sauce is ready.

This sauce is great with bread, vegetables.

Babaganush

Babaganush is a Middle Eastern baked eggplant snack with sesame seeds, garlic, herbs and spices.

Served as a sauce for main courses or as a spread on bread products (lavash, toast, etc.).

large eggplant - 1 piece

garlic - 1 clove

sesame flour - 2 tsp

lemon juice - 0.5-1 tbsp. spoon

vegetable oil - 1 tbsp. spoon

greens - to taste (better spicy - cilantro, basil)

spices (usually coriander, hot pepper, cumin) - 0.5 tsp each

salt to taste

How to cook:

Eggplants are baked (in any convenient way).

Remove the skin from the cooled eggplant, and chop the pulp in mashed potatoes with sesame paste (sesame flour, garlic, herbs, spices, vegetable oil, lemon juice and salt - everything is crushed until smooth).

Babaganush snack is ready.

Tahini (raw food)

The famous pasty mixture (also known as sesame paste or sesame paste) - widespread in the Middle East, a thick, fatty paste made from ground sesame seeds, it is added as an essential component to many dishes, for example, to falafel, to hummus, in addition, it serves as the basis for many sauces.

The classic tahini recipe contains only one ingredient: sesame seeds. But we will do it a little differently, but also tasty and healthier.

- 0.5 cups sesame flour

- 3 tbsp. sesame oil

- water (according to the preference of the thickness of the paste)

Just mix the flour and butter and add water as needed, or even better sesame milk.
Tahini sauce (raw)

- 1 cup of tahini

- 2 cloves of garlic

- Juice of 1 lemon - 2 tablespoons of finely chopped parsley

- Freshly ground red pepper and salt (to taste)

- 1 tsp / spoon of ground cumin (cumin) - optional

Combine all the ingredients in a blender bowl and whisk, add a little water for easy mixing.

Chickpea salad with tahini sauce.

- Soak 100 grams of dry chickpeas in water overnight, and then peel and boil until tender.

- Then put the chickpeas on a platter, season with the tahini sauce (see above), add 100 grams of cherry tomatoes, cut into slices and serve.

You can decorate the dish with herbs.

September 15, 2018

One of the oldest spices, with a history dating back several centuries, is sesame. In everyday life, such seeds are often called sesame seeds. Sesame grows wild in hot Africa, and in subtropical climates, sesame is cultivated for sale. Today, sesame flour is gaining great popularity, the benefits and harms of which we will discuss in our article.

In nature, there are many varieties of sesame, but a person eats only two - Indian and ordinary. On the basis of sesame seeds, the oil of the same name is made, and the seeds themselves are used by a person to prepare all kinds of dishes and, of course, confectionery.

Modern nutritionists and scientists began to talk about how valuable sesame flour is for human health. The benefits and harms of how to take such a product are discussed in today's article.

Sesame seeds are used to make the favorite delicacy of many - kozinaki. The seeds are used not only for the purpose of obtaining gastronomic pleasure. Traditional healers call sesame a real panacea for a hundred troubles and ailments.

Chemical composition

Sesame flour has a truly amazing and varied composition. It is produced from whole sesame seeds or oil cake, which remains after processing of oil extracts. The nutritional value of this product is prohibitively high and ranges from 460 to 462 kilocalories. But despite this, sesame flour has great benefits.

On a note! Unlike flour made from cereals, sesame is completely gluten-free. Sesame flour contains about 40% vegetable protein.

Component composition:

• poly- and monounsaturated fatty acids;
• potassium;
• ash;
• ferrum;
• pectins;
• zinc;
• antioxidant substances;
• essential amino acids;
• calcium;
• phytosterol;
• vitamin PP;
• manganese;
• copper;
• retinol.

On top of that, sesame flour is a source of calcium. Research by specialists has shown that the concentration of this element in sesame seeds is much higher than in some types of cheese products.

Today flour made from sesame seeds is not as common a product in our country as, for example, rye or wheat flour. However, doctors are trying to draw people's attention to this product. It can be used not only for the preparation of confectionery masterpieces and bakery products. Sesame flour is added to soups, creams, sauces. What is its use?

Healing properties:

• activation of hemoglobin synthesis;
• acceleration of the regeneration of damaged tissues;
• promoting insulin production;
• increased sexual activity;
• promoting muscle building;
• beneficial effect on the musculoskeletal system;
• prevention of urolithiasis and diabetes mellitus;
• normalization of intestinal peristalsis;
• strengthening of cartilage, articular and bone tissue.

As mentioned, sesame flour is a plant-based protein source. That is why such a product is in great demand among vegetarians and athletes. Despite its high nutritional value, sesame seed flour is extremely beneficial for human health.

It contains potassium and magnesium, which are necessary to maintain the well-coordinated work of the circulatory system. The heart muscle and blood vessels are strengthened. Reduces the risk of developing atherosclerosis.

Doctors advise including sesame flour in the diet of people with anemia. Due to the high concentration of iron, this product will help increase hemoglobin levels and get rid of unpleasant symptoms in the form of weakness and malaise.

Indications for use:

• high blood pressure;
• constipation, including chronic;
• pathology of the gastrointestinal tract;
• cholecystitis;
• stroke;
• diseases of the organs of the reproductive system;
• heart rhythm disorder;
• stroke;
• hepatic pathology.

Sesame flour is of particular value for the digestive tract. It can be eaten for gastritis, as well as for stool disorders. The benefits of such a product for the gastrointestinal tract are due to the content of pectins and fiber.

Sesame flour contains a rare vitamin - niacin. It is necessary for the beauty of hair, nail plates and skin. Sesame also contains B vitamins in a complex, so the value of flour for the nervous system should not be underestimated.

Traditional healers and supporters of traditional medicine have come to the conclusion that flour made from sesame seeds is extremely useful for the health of the organs of the female reproductive system. Foods with its addition are useful during menstrual bleeding and menopause.

On a note! Adherents of alternative medicine advise eating sesame flour for infertility and impaired potency in men.

Sesame seeds contain lignan. This plant substance is called the analogue of female sex hormones. This explains the value of the product for the female reproductive system.

On the basis of sesame flour, decoctions are prepared that help in the treatment of hemorrhoids, as well as diarrhea.

Potential harm to sesame?

Unfortunately, not all people can taste sesame flour and appreciate its amazing taste with light nutty notes. True, there is good news - the lack of gluten, which allows people with celiac disease to eat sesame seed flour.

Contraindications to use:

• thrombosis;
• varicose veins;
• violation of blood clotting;
• thrombophlebitis.

Sesame flour is used in cooking in many countries around the world. It can serve as the basis for the preparation of pastries and baked goods. It is often added as a breading to seafood, cutlets or meatballs. In some cuisines of the world, the so-called tahini is prepared from sesame flour. This dish consists of two ingredients - refined olive oil and sesame seed flour.

On a note! Sesame flour is often used as a thickening agent in the preparation of syrups, gravies and sauces.