Even a child understands that there are practically no vitamins in store juices. One can certainly hope that at least one vitamin has been preserved in so-called direct-pressed juices. But nothing beats freshly squeezed juice, which has not yet managed to lose its healing power.

Such drinks are called fresh drinks, they are served in restaurants, cafes, fitness clubs and special fresh bars, and in all spa hotels they are always present on the menu.

And what prevents us from making fresh juices ourselves, every day, trying out a new recipe and saving much.

Wean yourself off packaged juices, and do not be afraid of the seeming high cost of freshly squeezed juices. The fact is that you can drink no more than one glass of fresh juice per day, which is comparable in price to a package of empty store juice made from concentrate.

It is always good to cleanse the body of toxins and get rid of excess weight. The juice mix recipes that we give below will help in such a difficult task. They will also strengthen the immune system and supply you with vitamins.

1. Apple and pear fresh

This mix can be drunk twice a day before meals - this will reduce the desire to eat the entire contents of the refrigerator in one sitting. And in general, delicious!

For cooking apple and pear juice you will need: 2 apples and 2 pears

Preparation: Prepare freshly squeezed apple juice in a juicer. Prepare pear juice.

Mix apple and pear juices and enjoy life!

2. Cucumber-lemon fresh

If you drink fresh cucumber and lemon at least twice a week, you will soon feel changes in the metabolic function of the body. The juice cleanses and gives extra energy.

For cooking cucumber-lemon fresh you need: cucumber and juice of half a lemon

Preparation: From the peeled cucumber, make mashed potatoes. Mix cucumber puree with lemon juice.

3. Grapefruit-lemon fresh

Vitamin C, calcium and magnesium in lemon and grapefruit destroy harmful microorganisms in the body. For those who want to lose weight, sour grapefruit juice is much more effective than sweet grapefruit juice.

For cooking grapefruit-lemon juice you will need: 2 grapefruit and lemon

Preparation: Squeeze the juice from grapefruit and lemon. Mix citrus juices and enjoy a fortified cocktail.

4. Recipe for fresh apple and melon

The combination of freshly squeezed apple and melon juices helps to lose extra pounds and improve metabolism.

For cooking apple-melon fresh you will need: an apple, 150 g of melon pulp, 1 teaspoon of honey

Preparation: Place the apple peeled from seeds and melon pulp into a juicer. Mix the juice with honey.

5. Apple-celery-beetroot fresh

A mix of freshly squeezed apple and celery juices restores the body's metabolism and removes toxins.

For cooking apple-celery fresh you will need: 3 stalks of celery, an apple and half a small beet

Preparation: Place celery, apple and beet in a juicer. Stir the resulting mix.

Fresh is a wonderful invigorating drink enriched with vitamins and useful microelements. For its preparation, vegetables, fruits, berries, herbs and herbs, as well as the most unexpected mixes, will come in handy. And remember that freshly squeezed juice remains so only the first half hour after preparation.

We present to your attention recipes for making summer fresh juices.

1. Sunny fresh

If you do not have enough energy in the morning, you wake up hard, then prepare a wonderful fresh juice that has an invigorating effect.

Ingredients:

• grapefruit - 1 pc,
• carrots - 4 pcs,
• fresh ginger - 1 cm of root

Preparation: peel the grapefruit, remove the white films, cut the carrots into large pieces, grate the ginger. Then you need to squeeze the juice from the grapefruit and carrots. Add ginger to the fresh juice and drink the drink in the morning.

2. Summer green fresh

This drink is good to drink in the heat.

Ingredients:

• spinach - 1 bunch
• carrots - 2 pcs,
• green apples - 2 pcs,
• lemon juice - 1 tbsp,
• sugar and water to your taste.

Preparation: Pass the apples, carrots and spinach through a juicer, then dilute the resulting juice by half with water. Pour lemon juice into cups and add ice. You can add a little sugar to the drink, then pour into glasses with ice and lemon juice.

3. Watermelon fresh

Watermelon is a berry. And also a favorite summer treat and a source of vitamins.

Ingredients:

• Pieces of juicy watermelon - 4 pieces,
• sprigs of mint - 4 pieces,
• honey - 2 tablespoons,
• ice to taste

Peel and seed the watermelon, cut into cubes and place in a blender. Add mint leaves, honey, and ice cubes (if your blender can grind ice).

Puree all ingredients. Let stand for 1 to 2 minutes.

4. Apple-melon fresh.

The combination of freshly squeezed apple and melon juices is good for improving metabolism.

Ingredients:

• 1 apple,
• 150 g melon pulp,
• 1 teaspoon honey

Place the apple peeled from seeds and melon pulp into a juicer. Mix the juice with honey.

5. Cinnamon ginger nectar

At first glance, the combination of ginger and cinnamon may seem strange, but only at first glance! In addition, cinnamon lowers blood sugar levels.

Ingredients:

• 4 cups spinach
• 1 head of romaine lettuce,
• 1 cucumber,
• 1 stalk of celery
• 1 apple,
• 2 cm fresh ginger root,
• ½ tsp ground cinnamon
• 5 drops of stevia syrup

Squeeze juice from spinach, lettuce and cucumbers at low speed. Increase the power of the juicer and squeeze out the juice from celery, apples and ginger. Add stevia syrup, pour into glasses and sprinkle with cinnamon.

6. Vegetable cocktail for athletes

This drink is good to use after exercising in the gym or jogging.

Ingredients:

• tomatoes - 3 pcs,
• lettuce - 4-5 leaves,
• English cucumber - 1/3,
• celery stalk - 1 pc,
• beets - 1/3 part,
• carrots - 2 pcs,
• garlic - 1 clove optional
• sea ​​salt - 1 pinch.

Preparation: Squeeze the juice out of the vegetables and pour it into a tall glass. Add sea salt to taste and mix well.

7. Fresh "Summer heat"

Do not forget that you should add a little cream or butter to juices containing carrots.

Ingredients:

• 3 peaches
• medium bunch of green grapes
• 2 carrots

If necessary, cut the peaches into 4 pieces and remove the seeds. Separate the grapes from the branch. Squeeze out the juice from fruits and vegetables. Fresh is ready!

8. Apple-lemon fresh

This fresh juice is excellent thirst quencher and has a pleasant spicy taste.

Ingredients:

• apples - 5 pcs,
• lemon - 1 pc,
• grated ginger - 2 tsp

Squeeze the juice from the lemon and apples separately. Then mix the juices, add the grated ginger and ice (if desired), stir and drink.

Melon is often eaten fresh, it is rich in vitamin B9 (folic acid). This substance has a positive effect on the female body, especially during menopause and pregnancy. In addition, vitamin B9 improves memory and normalizes mood. However, it is practically impossible to preserve this substance during heat treatment. Melon pulp is rich in beta-keratin, silicon, which are essential for the beauty of our skin, hair and bone strength.

And due to the high concentration of iron, the melon is recommended to be consumed by people suffering from anemia.

Melon for anemia

For cardiovascular diseases, sweet melon is irreplaceable because it is a source of magnesium and potassium. This fruit of the pumpkin family is known not only for its wonderful taste, but also as a healing and even dietary remedy. Quite often, melon is one of the main components of diets and is considered to be the "body's orderly". One of its main advantages is a large amount of fiber, therefore, this fruit is often used to cleanse the intestines and cleanse the whole body of toxic substances.

However, along with the benefits, this fruit can also bring harm. It is not recommended to consume melon with alcoholic beverages or dairy products, this can provoke an upset of the digestive system. For women who are breastfeeding, the inclusion of melon in the diet can cause digestive problems in the baby. Since this dessert vegetable contains a lot of sugar, it should not be eaten by people with diabetes. Melon is also not recommended for diseases of the gastrointestinal tract (ulcers, gastritis) and infectious diseases.

Melon - fragrant, tasty, juicy, it can quench your thirst on a hot summer day. For those who want to enjoy the taste not only in summer, but also in winter, we offer recipes for how to preserve a piece of summer in a three-liter jar. Melons can be used to make preserves, jams, juices and compotes for the winter. There are many recipes on how to prepare compote for the winter, as a rule, it is prepared exclusively from melon or with the addition of slightly sour fruits. We have selected simple, but original recipes for you.

• Melon compote - a classic recipe

To prepare it, you need 3 ingredients: melon, sugar (650g) and water (1 liter). First, let's start preparing sugar syrup: pour sugar into water and stir well, bring to a boil and cook for another 10-15 over low heat. While the syrup is preparing, cut the melon into small pieces. Then it should be blanched in sugar syrup for several minutes. Transfer the blanched pieces to a prepared sterile jar, and then fill in the syrup. Well, and finally, the jar must be sterilized in a saucepan for about 5 minutes. Then we roll up the lid and leave to cool. This compote will delight you and your household and remind you of warm summer days.

• Apple-plum compote

To prepare this drink for the winter, you need the following set of fruits: plum 200-300 grams, apple 400-500 grams, melon 500 grams, as well as 3 liters of water and sugar 200 grams. We start cleaning the fruit: we separate the melon from the skin and seeds, cut into small pieces; peel the apples and also finely chop; we take out the seeds from the plums, and cut the pulp. Prepare sugar syrup, in which we add an apple and boil for 6-8 minutes, add plums and bring to a boil again and boil for a couple of minutes. Then add melon pulp to the fruit in syrup and boil for 10 minutes. We lay out the caramelized fruits in pre-prepared jars and fill with syrup. We seal with lids and set to cool upside down.

Cooking apple-plum compote with melon

• Melon and watermelon union

Such a drink will certainly delight you in winter and remind you of the delicate taste and aroma of summer berries at any time of the year. To prepare it, you need 200 grams of watermelon and melon pulp, 700 ml of water and, of course, 200 grams of granulated sugar. First, boil water in a saucepan and add sugar to it. Over low heat, bring the sugar syrup to a boil again and remove from heat, let cool. Then add the melon and watermelon pulp, previously chopped, to the container. Let the fruit infuse in the syrup for at least 2-3 hours, then pour into jars and roll up.

• Grape-melon compote for the winter

You need the following products: 2 kg of melon, grapes 500 g, water 2.5 liters and sugar 250 grams, as well as citric acid to taste. We wash the fruits thoroughly. it is better to choose pitted, cut the melon into medium-sized slices along with the peel, this will preserve the richness of the taste. We lay out all this in banks, sterilized in advance, in a ratio of 1: 3. Then we start preparing the syrup: pour water into a saucepan and add sugar, bring to a boil and boil over low heat for 3 minutes. Pour the syrup into the fruit jars to the top, add a little citric acid. Next, roll up the jars. Such a rich summer drink should be stored in a cool place, be it a basement, a pantry or a refrigerator.

• Spice compote

To prepare it, take: melon pulp 0.8 kg, 500 g of sugar, a liter of water, vanilla, cloves, cinnamon, orange or lemon zest. Prepare sugar syrup using the above method, then blanch the melon in it for about 5 minutes. Add spices and zest, put everything in jars and fill with syrup. Sterilize for 15 minutes and you're done!

• Mint compote

Preparing a drink according to this recipe will allow you to get a harmonious and pleasant combination of melon, strawberry, apple and fresh mint aromas. So, take: melon pulp 1kg, a couple of large ones; water about 1 liter, a few sprigs of mint. In the boiled syrup, blanch the apples (1-2 minutes), and then the melon (3-5 minutes) and strawberries. Put berries and fruits in sterilized jars and add mint, fill with the remaining syrup and sterilize for about 10 minutes. This recipe will keep your favorite taste until winter.

We talked about the beneficial properties of melon above, so melon lovers not only eat this fruit fresh, but also drink cold healthy juice. Such fresh juice is able to improve well-being in various diseases, since it is rich in vitamins (A, E, C), minerals, protein, dietary fiber, fatty and organic acids, which are involved in all kinds of metabolic processes ... Melon juice is able not only to quench thirst, but also to normalize the water-salt balance.

Melon fresh

During the winter-spring period, when the body is so lacking in vitamin, such fresh will be very useful, it is able to strengthen the immune system, improve memory and strengthen all systems of the body as a whole. If you've never tasted this kind of juice, read on carefully, and forward to the kitchen. Fresh should be prepared from the whole fruit, along with the skin, which contains the most valuable essential oils. For its preparation, only a juicer is suitable. It is better to drink freshly squeezed juice on an empty stomach in the morning or between meals.

Here are the basic recipes for making delicious and equally healthy drinks for the winter from the beloved queen of melons and gourds. Any recipe for preparing for the winter can be diversified and added fruits to your taste.

Watermelon juices are rarely found in the store's assortment, however, we all know that watermelon pulp is full of liquid and is perfect for passing through a juicer. Ready-made fresh watermelon is delicious on its own, in the company of other juices or as a base for alcoholic cocktails. We will consider all three options in the recipes below.

Watermelon fresh - recipe

This refreshing watermelon drink is a great thirst-fighting drink for kids and adults alike. A small amount of citric acid will help enhance the natural sweetness of the juice.

Ingredients:

• cubes of watermelon pulp - 3 tbsp.;
• lemon juice - 15 ml;
• or agave syrup to taste.

Preparation

If your juicer is not able to filter them, remove the seeds from the pulp of the watermelon beforehand. Pass the watermelon through the device and mix the prepared syrup with lemon juice. If the natural sweetness of the berry is not enough, you can always add honey or agave syrup to the juice, and a couple of ice cubes will provide a refreshing effect.

Fresh watermelon in a blender

The lion's share of the watermelon pulp consists of water, and therefore the juice from it does not have to be passed through a juicer, it is enough to use a simple blender and add a little water to the watermelon.

Take a kilogram of watermelon pulp and peel it of seeds. Place the slices of watermelon in a blender and whisk. If you come across a berry that is not too juicy and the finished whipped pulp looks more like mashed potatoes, add a little water, otherwise add lemon juice or honey to your taste, and then pour into glasses and serve with ice cubes.

Melon fresh

The best companion of a watermelon during the "velvet season" is a cantaloupe. We decided to mix the juice of both fruits within the framework of this recipe and it turned out delicious.

Prepare equal portions of melon and watermelon pulp, remove all seeds from the latter. Place prepared fruits in a blender bowl and beat until smooth. Dilute the prepared puree with ice water or ice cubes, and if the sweetness of melon and watermelon is not enough, add honey.

How to make frozen watermelon fresh?

You can also cool down with the help of frozen watermelon juice, which can be supplemented with juices of other berries and fruits or alcohol, as we will do below.

Ingredients:

• pieces of watermelon - 8 tbsp.;
• tequila - 175 ml;
• lime juice - 11 ml;
• granulated sugar - 45 g.

Preparation

Whisk all ingredients with a blender and pour the tequila juice into a container. Freeze for two hours, then spoon into glasses.

Many of us are familiar with the classic Mimosa cocktail - a mixture of sparkling wine with orange juice. What prevents you from doing something like this with a watermelon base?

Ingredients:

For juice:

• watermelon pulp - 4 tbsp.;
• juice of 2-3 limes;
• sugar to taste.

For a cocktail:

• a bottle of sparkling wine;
• slices of watermelon and mint herbs for decoration.

Preparation

The first step is to prepare fresh watermelon, for which the peeled watermelon pulp is whipped with a blender until smooth, along with lime juice and sugar syrup. The prepared juice is additionally passed through a fine sieve to get rid of any remnants of the cell walls that store the juice in the berry. After that, the finished juice should be supplemented with sprigs of mint pounded between the fingers and cooled for two hours.

Before preparing mimosa, the mint is removed from the cocktail, and the resulting juice is poured into a glass of flut, filling the latter by about a third. The rest of the volume is filled with champagne. Decorate the glass with a slice of watermelon and mint leaves before serving.

Basically, everyone is used to eating melon just like that, so for some it will be surprising that you can make fresh from it. This wonderful drink can perfectly refresh and diversify the diet, as well as make it more vitamins and healthier. We think everyone is not averse to pampering themselves with such an amazing juice. Melon fresh can rightfully be called a recipe for beauty and health, true pleasure and excellent mood. We offer excellent melon juice recipes, bright, interesting and incredibly tasty. We remind you that with the help of such a drink you can significantly improve your health and get rid of many problems.

A huge amount of vitamins has a beneficial effect on immunity, potassium and folic acid improve heart function and help cleanse the blood. With the help of melon juice, you can quickly recuperate, relieve stress and improve your mood. By combining it with other ingredients, you can further increase the beneficial properties.

Melon-orange fresh

As you know, the main ingredient is not combined with all products, but citrus fruits are not among them. Melon and orange are a wonderful duet, which we suggest complementing with spicy ginger.

Components:

• melon - 400 g
• orange - 1 pc.
• ginger - 2 pinches
• ice - to taste

On a juicer, squeeze the juice from the melon and orange, mix with grated ginger. Pour into glasses, serve with ice.

Melon-watermelon fresh

According to this recipe, you will get incredibly juicy, rich in taste and rich in vitamins fresh.

Ingredients:

• melon - 200 g
• watermelon - 150 g

We cut the fruits into large pieces, load them into a juicer and get a delicious fresh. We decorate it with watermelon slices and drink with pleasure.

Fresh melon with mint

Refreshing with a subtle mint aroma, this drink is just perfect for a sultry summer.

Have to take:

• melon - 0.5 kg
• lemon - 1 pc.
• mint - 3 leaves
• brown sugar - to taste

Squeeze the juice from the melon and lemon separately. We interrupt the lemon with mint in a blender, add sugar to taste and combine with fresh melon.

Melon-banana fresh

Required products:

• melon - 300 g
• banana - 1 pc.
• lime or lemon juice - 2 tablespoons. spoons
• mineral water to taste
• ice - to taste

Whisk melon with banana and lime juice with a blender. Dilute to taste with mineral water and add ice.

Exotic fresh melon with coconut milk

If you want something extraordinary, bright and original, then we advise you to prepare this fresh dessert.

Components:

• melon pulp - 500 g
• coconut milk - 50 ml
• mint essence - 2 drops
• lime juice - 15 ml

Pass the melon pulp through a juicer, add lime juice, mint essence and coconut milk. We mix everything well and get a very interesting taste.

Fresh melon-pineapple

Another unusual recipe that will amaze even the most real gourmet.

• melon - 250 g
• pineapple - 100 g
• orange - 0.5 pcs.
• lemon - 0.5 pcs.

On a regular juicer, squeeze the juice of a melon and pineapple, on a special - orange and lemon. Putting it all together and we get a vitamin juice for burning fats with a rich rich taste.

Melon-peach fresh

If you need to get a mineral and vitamin charge for the whole day, but we recommend making fresh juice according to this recipe.