It is not necessary to refuse dinner in order to keep yourself in shape; you can prepare a healthy and delicious low-calorie dinner.

If you adhere to the basic rules and principles of preparation, dinner will not harm the figure at all, and the body will receive vital energy.

The basic rules of low-calorie dinner

Following the norms, the calorie content of dinner should be equal to 20% of the ration of the day, when the food is fractional, and with three meals a day, 25% of the calories spent per day. If during the day the diet was 1600 calories, then dinner should be about 400 calories.

Try to have dinner three hours before bedtime. It is not necessary to adhere to the rule not to eat after 18.00. If you go to bed at 23.00, you can have dinner at 20.00.

Cooked and raw vegetables can be used in cooking dinner.

Cabbage is especially useful, it is a real treasure of trace elements and substances useful to the body. It normalizes the work of the gastrointestinal tract. Seaweed is also great for low-calorie dinners, if you don't abuse potatoes and legumes. You can also use fruit. Apples, pineapple, kiwi, avocado will do. These foods tend to burn fat.

For low-calorie dishes for dinner, low-fat sea fish, dietary meat, chicken, rabbit are perfect.

As seasoning, you can use mustard, pepper, garlic. It will be good to cook a curd dessert with the addition of berries.

But remember: you need to eat all this in small quantities so that after dinner there is no feeling of heaviness, overeating will not benefit.

Avoid pasta products, high-calorie sauces.

An important rule: the minimum use of salt to avoid morning swelling, as well as no muffin and pastry for dinner.

What to cook in the evening?

A very tasty and affordable low-calorie dinner will be made from chicken breast and vegetables and apple dessert.

For this we need:

• chicken breast;
• egg white;
• 100 gr broccoli;
• 2 small potato tubers;
• a teaspoon of olive oil;
• 2 tablespoons of low-fat sour cream;

For dessert you will need: 1 apple, 1 teaspoon of raisins, nuts and 2 teaspoons of honey.

The first step is to whip the protein, then dip the breast into it, send the meat to the oven, heated to 180 degrees, for 25 minutes. Garnish can be cooked with steamed potatoes and broccoli. Pour potatoes with olive oil and low-fat sour cream, put in the oven. When serving, sprinkle potatoes with green onions.

For dessert, take 1 apple, cut out the core, pour raisins, nuts, pour honey into the hole, and bake in the oven for 40 minutes.

Tender chicken stew: step by step cooking

A proper low-calorie dinner should be both healthy and tasty. It is a guarantee of good sleep and a wonderful morning with a good mood.

Ingredients:

• chicken meat 400 g;
• frozen "Spring" vegetables - 400 grams;
• italian herbs seasoning;
• olive oil - a tablespoon;
• lemon juice;
• salt - a pinch;

Turn on the pan and pour 100 ml of water into it.

We take chicken meat and grind it, send it to a heated skillet with water. Stew until tender.

While vegetables are being prepared, pour olive oil into a clean frying pan and fry a little "Italian herbs".

After we add the finished chicken meat and vegetables, mix everything and simmer over low heat until cooked.

The supper is ready!

Zucchini with yogurt-mushroom sauce: step by step cooking

For lovers of mushrooms, a low-calorie diet dinner is perfect. Recipes with zucchini and fermented milk products are light and very beneficial for the stomach.

You will need:

• one squash of small sizes;
• skim yogurt 100 g;
• champignons 250 g;
• greenery;
• spice.

Take a zucchini and cut it into not very thick circles. We shift them into a pan with water and simmer until soft.

Mushrooms should be baked in the microwave or in the oven, you can in the slow cooker, until cooked.

Next, chopped dill, pepper, salt to taste and yogurt should be added to the prepared mushrooms, mix everything thoroughly. Ready yogurt-mushroom sauce dressing zucchini.

Do I need dinner while dieting

Many losing weight girls categorically refuse dinner after 18.00. Some people think that an evening meal is bad for losing weight. Gastroenterologists and nutritionists have a different opinion. If dinner is excluded, then the body is forced to starve up to 14 hours a day. This is a big stress for him, which can lead to health problems. All this threatens with metabolic disorders. The following suggests itself: dinner is necessary, the main thing is to do it right.

Please note that you need to eat what lies on a plate intended for one serving, no more. Try not to eat while watching an interesting movie, or reading a book. You can eat a lot of food and not notice it.

You do not need to eat what is digested by your body for a long time. Fat fish are not suitable for someone; legumes are badly digested for someone.

The rule for everyone: boiled eggs, low-fat cottage cheese, citrus fruits, apples, non-starchy vegetables are well digested. Improves the process of digestion of products pre-stewing or cooking.

In the summer, you should try to eat less dishes prepared by stewing in oil, and in the winter, cold period you can treat yourself to hot vegetable dishes.

How to cook a low-calorie weight loss dinner

It is prepared according to this principle: one portion of dietary meat or low-fat fish should be no larger than the size of the palm, not considering the fingers. The number of vegetables is equal to the size of two "cams". Lovers of cottage cheese can take one "cam" of this product. If there is a desire to eat fruit, then no more than two "fists" and necessarily unsweetened.

For practicing vegetable oil, one tablespoon is enough, for those who do without training, just 1 teaspoon is enough.

Cooking dinner for weight loss

So what to cook low-calorie and tasty? A healthy, tasty, low-calorie dinner and at the same time a hearty meal will turn out with the following menu:

• fish and cheese in a slow cooker;
• coleslaw with cucumbers;
• tea without sugar.

We start by cooking fish with cheese in a slow cooker.

Multicooked Cheese Fish

You will need:

• silver carp or common carp - 1 pc.;
• hard cheese - 50 g;
• salt, pepper - to taste;
• dill, parsley - 2 branches each.

Fish should be well peeled from the husk if it is frozen. Wash, remove bones and cut into thin slices, salt to taste and pepper. Grate the cheese.

In the multicooker bowl you need to pour water, not more than one liter. Install a container for a double boiler, put fish in it. Sprinkle with grated cheese on top. Close cover tightly. Install the Steamer program. After 30 minutes, carefully put the finished fish on a dish and sprinkle with herbs.

Cooking Coleslaw with Cucumbers

You will need:

• young cabbage - 500 g;
• fresh cucumbers - 2 pcs.;
• greenery;
• vegetable oil - 2 tablespoons.

Finely chop cabbage and greens, cucumbers in half rings. Salt and add a little juice of lemon and vegetable oil, mix everything thoroughly. Please note that the cucumber is not bitter, so as not to spoil the salad. Lemon juice removes bitterness.

Dinner Salad Recipes

Chicken salad with tangerines and herbs

This salad is cooked quickly and easily.

You will need:

• 400 g chicken;
• 2 tangerines;
• a bunch of salad;
• 1 teaspoon of mustard, sauce, vegetable oil;
• some beijing cabbage.

Chicken fillet should be boiled or cooked in a double boiler without adding oil. When ready, put on the dishes to cool.

Grind Beijing cabbage and pour into a salad bowl. Dice the finished chicken fillet and also send it to the salad bowl. Next, tear the mandarin into slices. Hands finely tear the salad. Pour everything into a salad bowl. Add mustard, sauce, oil and mix thoroughly. What can I cook for low-calorie dinner yet?

Sea salad

For one serving you will need:

• 0.5 cans of seaweed;
• 100 g of shrimp;
• 200 g of cherry tomatoes;
• 1 teaspoon of soy sauce, sesame oil;

It is necessary to chop sea kale as finely as possible. Peel and shrimp. Cut the tomatoes into halves. Fold everything in a salad bowl, add sauce, oil and mix thoroughly.

Recipes for curd slimming dinners

For lovers of cottage cheese, such a low-calorie dinner for weight loss is perfect. The recipes are simple and very tasty.

Light curd dinner

You will need:

• 150 g of cottage cheese;
• 1 tablespoon of kefir;
• 1 baked apple.

You need to take a container, place all the products in it, beat in a mashed blender, add cinnamon to taste. Put in a salad bowl. Please note - sugar or honey is not added. Instead of an apple, you can take a pear or a peach.

Cottage cheese casserole

You will need:

• 200 g low-fat cottage cheese;
• 1 egg
• 1 spoon of flour;
• 50 g of berries;
• 1% yogurt for sauce.

Put the cottage cheese, the egg in the bowl and mix thoroughly, add a spoonful of flour, berries, mix. Put in a baking dish and bake in the oven until golden brown. Can be cooked in a slow cooker. Put the finished casserole on a plate.

Cooking the sauce. Using a blender, beat yogurt with berries. Next, pour the resulting casserole with the resulting product.

Healthy sleep is the key to health and weight loss

To lose weight, it is not enough to go on diets and follow the rules of nutrition, healthy sleep also positively affects metabolism.

With a lack of sleep in the body, the production of the hormone stucco decreases, the level of the hormone ghrelin, which is responsible for appetite, increases. That is, with a lack of sleep, a feeling of hunger appears, the feeling of fullness is inhibited. As a result, there is a need to eat, or eat well.

Conclusion: it is important not to eat a lot of fat at night, the body should rest at night, and not digest heavy food. Go to bed on time, and the morning will be joyful, full of energy and good mood.

A healthy lifestyle requires special attention to food consumed. Too high calorie foods are often associated with a large amount of carbohydrates and fats, which are subsequently deposited on the stomach and hips. There are many delicious low-calorie slimming dishes that you can enjoy yourself and loved ones daily.

The most low-calorie varieties of meat and fish are poultry breast (chicken, duck, turkey), rabbit meat, veal and pollock.

Ingredients:

• chicken breast - 1 piece (600-800 grams);
• low-fat kefir - 200 ml;
• salt, ground black pepper - a pinch;
• rosemary - 1 teaspoon.

Cooking Method:

Kefir in a cup mixed with salt, pepper and rosemary. Beat the breast and pickle in kefir for 4-5 hours (the longer the period, the more tender and juicier the finished product will be). Heat the oven to 180 degrees, drain the excess kefir, put the breast on baking. Add kefir every 10 minutes, cook no more than 35-40 minutes.

Calorie dishes: 135 kcal.

Ingredients:

• duck breast - 1 piece (400-600 grams);
• natural yogurt (without fillers) - 100-180 ml;
• sweet and sour apple - 150-200 grams;
• salt - a pinch;
• turmeric - ½ teaspoon;
• cinnamon - 1/2 teaspoon.

Cooking Method:

Grate the apple in mashed potatoes, add to yogurt, add salt and spices to the mixture, stir until smooth. Cut the breast into cubes of about 1-2 cm, put in yogurt for 30-40 minutes. Preheat the oven to 200 degrees. Next, put the breast in a baking bowl and cook at 200 degrees for 20 minutes, then reduce to 160 and hold for another 40-50 minutes. Then turn off the oven and leave the meat there for another 1-1.5 hours.

Calorie dishes: 175 kcal.

Ingredients:

• turkey breast - 1 piece (700-900 grams);
• dried basil - 7-10 grams;
• mustard (better Dijon) - 70-80 g;
• soy sauce - 30-40 ml.

Cooking Method:

Divide the breast into 5-6 parts, beat off, cover with soy sauce and mustard. Heat the oven to 190 degrees, wrap the meat in foil and bake for 40-50 minutes. 10 minutes before ready to unfold and sprinkle with dry basil.

Calorie dishes: 218 kcal.

Ingredients:

• rabbit fillet - 400-600 grams;
• vinegar (white wine or apple) - 5 tablespoons;
• salt, coriander - a pinch;
• bay leaf - 4-5 pieces;
• olive oil - 5 ml.

Cooking Method:

Colic fillet divided into portions, pour vinegar. Pickle for 2-3 hours. Heat a non-stick pan and oil it with a silicone brush, remove the meat from vinegar, dry the fillet on paper towels, put it in a pan and fry for 8-10 minutes on each side. Add the remaining vinegar in the fillet and simmer over low heat for 15 minutes.

Calorie dishes: 135 kcal.

Ingredients:

• veal (tenderloin) - 900-1100 grams;
• tomato juice - 400 ml;
• granulated sugar - 40 grams;
• carrots - 1 medium piece;
• onion - 1 large head;
• garlic - 3-4 medium cloves;
• olive oil - to taste;
• salt - a pinch;
• paprika - 1 teaspoon.

Cooking Method:

Remove veal from veins and fat, cut into cubes 2-3 cm, mix with salt, set aside in a cool place. Peel and chop carrots, onions and garlic. Heat the stewpan, pour oil and add vegetables, sauté until tender over medium heat. Pour tomato juice, steam for 3-5 minutes, pour flour through a sieve, mix until thickened. Add spices, put chopped veal. Knead thoroughly, minimize plate power, cover the dish with a lid. Stew for 40-50 minutes, stirring every 10-15 minutes.

Calorie dishes: 158 kcal.

Ingredients:

• pollock - 1 carcass;
• carrots - 1 piece;
• onion - 1 head;
• bulgarian pepper - 1 piece;
• cherry tomatoes - 5-7 pieces;
• fish broth - 200 ml.
• lemon juice - 1 teaspoon;
• coriander is a whisper.

Cooking Method:

Pollock clean, remove entrails and fins. Coat with coriander and lemon juice and leave for 30 minutes in a cool place. At this time, wash and peel the vegetables (it is imperative to peel the tomatoes). Grind vegetables in a blender until smooth. Put the vegetable mass in a pan and simmer for 10-15 minutes, then pour in the broth and cook for about 20 minutes before evaporating the liquid. Heat the oven to a temperature of 180 degrees. Put pollock on foil, put vegetable sauce on top and wrap foil. Put in the oven and bake for 30-40 minutes.

Calorie dishes: 127 kcal.

Vegetarian recipes

Refusal of products of animal origin does not mean the exclusion from the diet of interesting and tasty low-calorie recipes. In some cases, losing weight without meat is faster. The table describes the calorie content of the most popular vegetables.

Ingredients:

• champignons - 400 grams;
• green beans - 200 grams;
• onion - 2 large heads;
• olive oil - 5 ml;
• carrots - 2 medium pieces;
• salt - a pinch;
• soy milk - 200 ml.

Cooking Method:

Rinse the mushrooms and cut into large pieces. Peel the onion and cut into half rings. Heat the pan and oil it with a silicone brush. Fry the onion for 5-10 minutes, add the mushrooms and salt, sauté for another 5 minutes and pour in the soy milk. Simmer under the lid for 8-10 minutes until half cooked. At this time, peel and cut the carrots in circles. Put champignons with onions on the bottom of the pots, then - green beans and upstairs - chopped carrots. Put in a cold oven and heat it to 200 degrees. Cook for 20-30 minutes.

Calorie dishes: 40 kcal.

Ingredients:

• young zucchini - 3-4 pieces;
• tomatoes - 2-3 medium pieces;
• garlic - 203 medium cloves;
• soy yogurt - 200-250 ml;
• salt - a pinch;
• oregano - 1 teaspoon;
• basil - 1 teaspoon.

Cooking Method:

Peel the zucchini from the skin (if necessary), cut into cubes. Scale the tomatoes, peel and cut into cubes. Peel, chop and put the garlic in a saucepan, which must be heated for one to two minutes until a strong smell of garlic. Zucchini and salt, report to the saucepan and pour yogurt, simmer for 20-30 minutes under a closed lid. Then add the tomatoes and cook another 10 minutes. At the end, add spices, turn off the stove and leave the dish under the lid for 20-30 minutes.

Calorie dishes: 50 kcal.

Vitamin Cleansing Salad

Ingredients:

• beets - 1 large piece;
• carrots - 3 medium pieces;
• celery root - 50-70 grams;
• pine nuts - 50 grams;
• grains of one medium pomegranate;
• green lentils - 150 grams;
• olive oil - 30 ml;
• salt, sugar - a pinch (for cooking);
• bay leaf (for cooking) - 3-4 pieces;
• greens, salt - to taste.

Cooking Method:

Boil beets in sweetened water over low heat for 1-1.5 hours, carrots in salted 25-30 minutes. Cook lentils with bay leaf over medium heat for 50-60 minutes. Peel the pomegranate, remove the grain, rinse. Rinse and dry the nuts in a hot pan for 3-5 minutes. Cooked vegetables grate or cut into strips, chop the celery root in a blender and mix with olive oil. Mix chopped vegetables, pomegranate seeds and pine nuts. Season with a mixture of oil and celery root, add salt and herbs to taste.

Calorie dishes: 90 kcal.

Low Calorie Soups

When cooked correctly, most soups are low in calories. They are good for losing weight, because well saturate and normalize the digestive tract. Even meat broth recipes can fit into a low-calorie diet.

Ingredients:

• tomato juice - 500 ml;
• carrots - 1-2 medium pieces;
• chickpeas - 100 grams;
• bulgarian pepper - 1 piece;
• paprika - ½ teaspoon;
• parsley, green onion - a bunch;
• olive oil - 10 ml;
• stevia - 5 grams;
• garlic - 2-3 cloves;
• black pepper - a pinch.

Cooking Method:

Pour chickpeas with cold water, bring to a boil at maximum power, reduce to a minimum and cook for 50-60 minutes. Rinse vegetables (carrots, peppers), peel and cut into cubes. Pour oil into a thick-bottomed pan and fry green onion with parsley for 3-5 minutes. Add carrots with pepper and sauté for 7-10 minutes (if necessary, add a little water). Pour boiled chickpeas pepper, mix, pour tomato juice with stevia. Cook over medium heat for 15-20 minutes. Peel the garlic at this time. At the end, add whole cloves of garlic.

Calorie dishes: 54 kcal.

Ingredients:

• pumpkin - 600 grams;
• carrots - 1 piece;
• chicken breast - 600-700 grams;
• salt is a whisper;
• black pepper peas - 3-4 pieces;
• fresh basil - 2-3 branches.

Cooking Method:

Pour the chicken breast with two liters of water, bring to a boil at maximum heat, reduce power, add salt and pepper, cook for 30-40 minutes. Peel and cut the pumpkin and carrots into small cubes. Put the pumpkin in a pan with the breast, cook for 20-30 minutes. Soup the soup with a submersible blender and boil for another 10 minutes. At the end add fresh basil.

Calorie dishes: 75 kcal.

Ingredients:

• young potatoes - 300 grams;
• carrots - 1-2 pieces;
• onion - 1 head;
• green onions, parsley, celery leaf - a bunch;
• thyme - ½ teaspoon;
• bay leaf - 2-3 pieces;
• salt is a pinch.

Cooking Method:

Put a pot of water on the stove, add salt and bay leaf. Rinse vegetables, peel and cut into small cubes. After boiling water, put the potatoes and cook for 10 minutes over medium heat, then - carrots, onions and thyme and cook for another 20 minutes. At the end, add finely chopped green onions, parsley and celery leaf.

Calorie dishes: 42 kcal.

Low Calorie Salads

A great way to diversify the diet when losing weight is to cook simple low-calorie salads. They will not take much time, but will bring great pleasure with their excellent taste.

Ingredients:

• shrimp - 500 grams;
• peking cabbage - 1 forks;
• carrots - 3-4 jokes;
• canned sweet corn - 1 can;
• olive oil - 30 ml;
• lemon juice - 2 teaspoons;
• apple - 1 piece;
• salt (for cooking) - a pinch;
• bay leaf (for boiling) - 2-3 pieces.

Cooking Method:

Boil shrimps for 2-3 minutes in water with salt and bay leaf. Cool and clean. Wash the cabbage and apple and grate on a medium grater. Wash, peel and grate carrots. Mix the resulting components, add corn. Pour lemon juice and olive oil into the salad.

Calorie dishes: 85 kcal.

Ingredients:

• chicken breast - 60-700 grams;
• tomatoes - 3-4 large pieces;
• cucumbers - 2-3 medium pieces;
• red onion salad - 1 head;
• natural yogurt - 100 ml;
• salt is a pinch.

Cooking Method:

Boil chicken breast for 20 minutes in salted water, cool and cut into small cubes. Rinse tomatoes and cucumbers and cut into cubes. Peel the onion and cut into half rings. Mix the ingredients, add yogurt and salt.

Calorie dishes:   64 kcal.

Low calorie desserts

Sweets can also be low-calorie and not inferior to the taste of traditional desserts. The main calorie-reducing component is a sugar substitute. The most useful in this regard is stevia (a completely natural product). The table shows the most popular low-calorie substitutes for ordinary sweets.

Ingredients:

• egg white - 4 pieces;
• stevia - 80 grams or 20 grams of sweetener;
• salt - a pinch;
• vanillin - 1 gram.

Cooking Method:

Separate the proteins from the yolks and put in a container for whipping (exclude the ingress of any fat, otherwise they will not beat), put in the refrigerator for 20 minutes. Turn on the oven 100 degrees. After 20 minutes, add salt to the proteins and beat at maximum power until stable peaks form. Gently mix stevia and vanillin powder. Cover the baking sheet with parchment, lay out the resulting mass with a spoon or squeeze out with a syringe. Put in the oven and dry for 120-160 minutes.

Calorie dishes: 60 kcal.

Ingredients:

• hercules (flakes) - 200 grams;
• banana (ripe) - 100 grams;
• nuts (optional) - 50 grams;
• dried fruits (optional) - 50 grams;
• egg - 1-2 pieces;
• vanillin - 1 gram;
• salt is a pinch.

Cooking Method:

Grind Hercules in a blender, rinse and fry nuts in a dry frying pan, wash and dry dried fruits on paper towels. Coarsely chop nuts and dried fruits (raisins can be added whole), mix with ground oats, add vanilla, salt and add eggs at the end. If you want a magnificent cookie, then the eggs must first be beaten. Heat the oven at 200 degrees. After mixing all the components, put the resulting mass on a baking sheet covered with baking paper. You can spread it in one large portion or small cookies. Cook for 10-15 minutes until browning. Allow to cool before use.

Calorie dishes: 210 kcal

Ingredients:

• sweet apple - 300-400 grams;
• carrots - 300-400 grams;
• lemon juice - 3 teaspoons;
• cinnamon - 1 teaspoon.

Cooking Method:

Rinse the apple and carrots, peel and cut into thin circles no more than a millimeter thick. Roll in cinnamon, sprinkle with lemon juice and put on a baking sheet with parchment. Preheat the oven to 100 degrees, put the pan for 80-100 minutes. Stir every 15-20 minutes for more uniform drying.

Calorie dishes: 42 kcal.

Ingredients:

• fat-free cottage cheese - 500 grams;
• low-fat kefir - 200 ml;
• bran (wheat or oat) - 3-4 tablespoons;
• egg - 1-2 pieces;
• stevia - 150 grams or 40 grams of sweetener.

Cooking Method:

Pour bran with kefir for 30-40 minutes before swelling. Grind the cottage cheese into a homogeneous mass and add to the mixture of kefir and bran. Drive eggs and stevia (sweetener) into the mixture. Heat the oven to 180 degrees. Pour the mixture into the baking bowl and cook for 40-50 minutes.

Calorie dishes: 165 kcal.

Ingredients:

• apple - 600 grams;
• water - 300 ml;
• stevia - 200 grams.

Cooking Method:

Wash, peel and cut the apples into 4-6 parts. Put in a pan with a thick bottom and pour water. Cook over medium heat for 30-40 minutes under the lid. Discard the resulting mass on cheesecloth and leave for 2-3 hours to glass the liquid. After - squeeze out the mass, pour the juice into the pan and add stevia. Put on maximum heat and boil until foam appears and the liquid thickens (about 40-50 minutes). Pour the finished jelly into portioned bowls and leave for 8-10 hours in a cool place.

Calorie dishes: 60 kcal.

Video - Cabbage fritters

In Italy, such porridge is prepared both as an independent dish and with various side dishes, in our country it is mamalyga.

You will need:

1. 150 g corn grits
2. 200 g granular cottage cheese
3. A bunch of any greenery
4. 3 cloves of garlic
5. 1 tbsp. l sour cream
6. 1 tbsp. l olive oil
7. Tomato sauce to taste

We cook porridge based on water 1: 2 with the addition of olive oil. Mix the cottage cheese with sour cream, finely chopped herbs, squeeze the garlic. At will, we diversify the taste.

Serve the polenta in layers - put a layer of porridge on a plate, a layer of cottage cheese, then tomato sauce and again the porridge.

Braised broccoli with cinnamon - 250 kcal

You will need:

1. 1 head of cabbage
2. 3 tomatoes
3. 1 onion
4. 3 cloves of garlic
5. Lemon or Orange Zest
6. 15 seedless olives
7. 5 dried tomatoes for piquancy
8. 1 cinnamon stick

Fry the onions and garlic in olive oil, and send the cabbage and blanched tomatoes, sorted into inflorescences, to the same place.

Salt, pepper, pour the zest of lemon, put a cinnamon stick in the pan. Cook for 20 minutes. Serve with sun-dried tomatoes and olives.

Buckwheat cutlets with champignons - 150 kcal

You will need:

1. Buckwheat Glass
2. 200 g champignon
3. 1 onion
4. Bunch of greenery
5. Spices to taste
6. Black pepper
7. Salt

  5+ desserts up to 200 calories

Diet vegan charlotte - 112 kcal

You will need:

1. A glass of wheat flour
2. 1 tsp soda
3. 2 tbsp. l lemon juice
4. 20 g sugar
5. 0.5 tsp ground cinnamon
6. A pinch of ground ginger
7. 0.5 cups of water
8. Packing Frozen Cherry
9. 1 tbsp. l vegetable oil

Mix soda, flour, sugar, ginger and cinnamon. If desired, you can add a little vanillin.

Cherry, not defrosting, combine with oil and lemon juice. Pour water into it and mix with flour. Leave the dough for 10 minutes until bubbles appear.

Bake for 40 minutes at a temperature of 180-200 degrees.

Tip: Water in the recipe can be replaced with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal / piece

You will need:

1. 1 carrot
2. A third cup of rye flour
3. A glass of oatmeal
4. 100 g of any nuts
5. 50 g raisins
6. 3 tbsp. l maple syrup
7. 0.5 tsp dry ginger root
8. 0.5 tsp baking powder for dough

Rub carrots on a fine grater. Crush the nuts. We connect the components.

We spread a tablespoon on a baking sheet covered with paper and bake for 20 minutes at a temperature of 180 degrees.

Banana ice cream - 110 kcal

You will need:

1. 1 small banana
2. 50 g of yogurt
3. Pinch of cinnamon
4. Teaspoon of honey

We cut and send for 3-4 hours in the freezer. We interrupt the blender with the rest of the ingredients and enjoy the taste.

Granite with apples - 150 kcal

You will need:

1. 100 g sugar
2. 3 large apples
3. Two glasses of water
4. 1 lemon

Mix the lemon zest with sugar and water, heat in a saucepan until the sugar melts.

Peel the apples, cut into cubes, add to the pan and simmer for another five minutes. Then whisk everything in a blender with lemon juice. We send for an hour to the refrigerator.

Mix and set to freeze again. So repeat 2-3 times until a homogeneous consistency is obtained.

Prune diet sweets - 40 kcal / piece

You will need:

1. 100 g pitted prunes
2. Juice of half an orange
3. 1 tbsp. l cocoa
4. 30 g chopped nuts

Grind prunes with cocoa and orange juice in a blender. Grind the nuts.

We roll the balls from the prune mass, roll in nuts and freeze.

You can find more diet baking recipes in the article.

It is traditionally believed that low-calorie dishes are created only for those who want to lose weight, but those who care about their health will not hurt to diversify the menu with light dishes.

The main thing when choosing low-calorie dishes is their benefit and balance, therefore these dishes should contain meat, poultry, fish, and dairy products, in a word, all the elements for creating a healthy diet.

And, of course, you should not think that low-calorie food is tasteless and monotonous - with a modern abundance of products, spices, seasonings, even a dish with a low calorie content will be tasty, aromatic and nutritious.

We offer you a wonderful five low-calorie recipes with calories.

Tasty breakfast right in the glass

The right day should start with the right breakfast.

You can cook it quickly, and drink directly from a glass.

For two servings, take:

• a couple of bananas;
• a glass of skim milk;
• 175 grams of low fat yogurt;
• a tablespoon of wheat germ;
• a tablespoon of natural honey;
• a pinch of cinnamon and vanillin.

In 100 grams of this dish, only 80 Kcal.

To prepare this quick dish, take a blender and chop bananas in its bowl and put all other ingredients. Beat everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink it - a healthy and most important nutritious breakfast with a few calories is ready.

Shrimp and Grapefruit Salad

Shrimp is a godsend for dieters - they are low in calories, and are very healthy and tasty. And you can cook them very quickly.

Ideal companions for cold shrimp appetizers are grapefruit and spinach. In 100 grams of such a salad, only 88 Kcal.

The ingredients of this low-calorie dish are as follows:

• 100 grams of shrimp;
• 100 grams of pulp of grapefruit;
• 100 grams of cherry tomatoes;
• 100 grams of fresh spinach;
• clove of garlic;
• half a teaspoon of sesame seeds;
• a tablespoon of olive oil and a teaspoon of lime juice for dressing;
• salt and pepper.

For salad, you need to take grapefruit, already peeled, films and seeds. Heat oil in a pan and toss a clove of garlic into it.

When it becomes golden, remove it from the oil - it will not go into the composition of the salad, it only aromatized the oil. Shrimp should be fried on it for a couple of minutes.

Cut the cherry into halves and put in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, mix everything. Before serving, sprinkle the salad with spinach and sesame seeds.

Chicken Salad

Chicken breast is an excellent ingredient for low-calorie meals - there is no fat in it, but a lot of benefits, it is an excellent source of protein. Breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content - 100 Kcal per 100 grams.

The right foods for a low-calorie salad:

Bake the chicken breast in the oven and chop, chop the vegetables as well. Peel and chop the apple.

Put everything in a salad bowl. For dressing, mix yogurt, mustard and lemon juice, season the salad, salt and pepper.

Zucchini puree soup

Vegetables are great foods for dieters. They have few calories and many benefits.

Zucchini is one of them, but there are other advantages in it, in particular, it has a neutral taste, which can complement and complement the taste of other products. Let's make soup puree with calories of only 19 calories from it!

Ingredients for low-calorie soup puree:

• Chicken thigh;
• 1 medium squash;
• 1 carrot;
• Dried Dill, Parsley;
• Salt pepper.

From the chicken and carrots, cook the broth, get the meat, and in the finished broth, cook the zucchini, previously peeled and diced. Add herbs and spices to the soup.

When the zucchini becomes soft, chop the vegetables with a blender. Put some chicken meat in the soup before serving.

Oven baked sea bass

Fish is an excellent source of trace elements necessary for a healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase its intake, since this product is also low-calorie, especially if you choose lean white fish.

Sea bass is perfect. The calorie content of a dish without a side dish is only 140 Kcal.

For 1 serving:

• 1 perch;
• Lemon;
• 3 tablespoons of olive oil;
• Salt and pepper.

If the fish is bought in its entirety, then it needs to be cleaned, the entrails, the head removed. If the fish is already gutted, then you just need to rinse and blot it with a paper towel.

Rub the fish with salt and pepper inside and out and put in a baking dish. Cut the lemon into thin slices and lay them on top of the fish, put a few slices inside.

Sprinkle the fish with oil and put in the oven for 30 minutes at a temperature of 180 degrees. A salad of greens and fresh vegetables can be served as a side dish for such fish, but rice, even steamed, should be discarded, since there are a lot of calories in it.

The list of low-calorie foods can be found in the video.

Many people are surprised that the recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are used to prepare are long and difficult. The secret is that low-calorie foods, in principle, do not require lengthy processing or preparation.

  This applies to vegetables and fruits, seafood, cereals. You don’t need to fry anything or stew for a long time, the products are used either fresh or with minimal processing, which does not require standing on the stove - it's easy to bake fish or chicken breast in the oven or cook cereals in a multicooker.

Another secret of low-calorie dishes is their balance, because with a small number of calories, the dish should be nutritious, and a person should receive all the necessary vitamins and minerals.

Therefore, it is so important to include in the diet both fish and nonfat meat in small quantities, and dairy products, and even bread, only whole grain or from flour with a low glycemic index, for example, from the recently fashionable spelled, which successfully replaces wheat flour.

Also, the general rule of a low-calorie diet is to reduce the amount of not only fat, but simple carbohydrates and replace them with more protein.

The basic rules for creating a balanced menu:

1. For a day, a person should consume no more than 1500 Kcal, and fat no more than 80 grams;
2. Carbohydrates should only be complex, at least 100 grams per day, and simple should not be at all;
3. Be sure to use clean water - up to two liters per day;
4. Exclusion of sugar, including from drinking - drink either water, or unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones to replace the prohibited. It:

It is also worth remembering that the use of low-calorie foods is contraindicated for some people with certain chronic or acute diseases, therefore it is better to consult a doctor about the possibility of a diet.

Also, you can not adhere to such diets for pregnant women and nursing mothers - they need to eat fatty fish, and meat, and other foods rich in fats.

Learn interesting recipes for low-calorie sweets from the video.

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“All vanity is vanity” - once said the third Jewish king. “All the vanity of diets” - after three thousand years, paraphrasing Solomon, the whole world is mad. Relentless medical statistics compel us to review the contents of our plates, pans and refrigerators. A passion for low-calorie recipes swept through the minds and bellies. As it turned out, all of them are not only useful, but also tasty.

Low-calorie recipes are a wonderful “weapon” in the fight for a healthy lifestyle and a slim figure. They help to avoid debilitating diets, severe restrictions on food and food choices.

We want to present recipes for low-calorie dishes that will decorate your healthy, healthy and carefully balanced menu for breakfast, lunch or dinner. And pay attention to a competent selection of products and a detailed calculation of calories: all this will leave a variety and even your favorite treats in your nutrition system.

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violetnotes.com

Low-calorie meals are special foods that contain a minimal amount of calories and fat. It is best to cook such food in a slow cooker, or in the oven. The crock-pot appeared on kitchen open spaces quite recently. But with this unit you can cook almost everything.

• 1 chicken breast;
• 2 pcs. bulbs;
• bell pepper;
• spice.

1. Wash the chicken breast and season it with spices.
2. Peel the onion and cut into rings.
3. Cut the tomatoes into medium cubes.
4. Put all the vegetables on the chicken breast.
5. Put the chicken in the bowl and turn on the baking program.
6. Cook the meat until golden brown.

As a result, you get a delicious diet dish that you can eat even without a side dish. One serving of chicken breast contains 93 calories.

Juicy Vegetables with Herbs

• bulb;
• carrot;
• zucchini;
• a tomato;
• spices.

The cooking instruction is as follows:

1. Grate the onion on a coarse grater.
2. Gently peel the carrots from the skin and cut into cubes.
3. Green zucchini cut into circles.
4. Wash ripe tomatoes and cut into slices.
5. Transfer the ingredients to a special bowl and fill with water.
6. Turn on languishing mode and wait about half an hour.
7. Add a few herbs and spices to the finished dish.

One serving of stewed vegetables contains - 65 calories. This dish will become a full-fledged garnish that goes well with meat dishes.

Hearty Vegetable Soup

Prepare the following ingredients:

• small carrots;
• onion;
• a handful of wild rice;
• greenery.

The cooking instruction is as follows:

1. Boil vegetables and chop with a blender.
2. Rinse wild rice and cook in a slow cooker.
3. In a bowl, send all the vegetables and add water.
4. Cook the soup until all the ingredients are cooked.
5. Sprinkle chopped herbs on top.

One plate of hearty vegetable soup contains - 60 calories.

Recipes for Delicious Low-Calorie Dishes

Italian soup

Prepare the following ingredients:

• onion;
• 70 grams of peas;
• 20 grams of skim cream;
• a small piece of chicken;
• olive oil.

The cooking instruction is as follows:

1. Peel and finely chop the onions.
2. Sauté the onion and add peas to it.
3. Boil the chicken until tender. In the future, we do not need the fillet.
4. Add the meat broth to the vegetables and simmer for 40 minutes.
5. Transfer the vegetables to a pan and boil with the broth, bringing to a boil.
6. Add a little low-fat cream to the finished soup.

One serving of Italian soup - 73 calories.

Beef stew

Prepare the following ingredients:

• lean beef;
• bulb;
• olive oil;
• 2 tablespoons of tomato juice.

The cooking instruction is as follows:

1. Peel the onion and grate it.
2. Fry the onion until a crust appears.
3. Cut the beef into small pieces.
4. boil the beef until cooked and add the onions.
5. pour tomato juice at the end and bring to a boil.

One serving of braised beef - 120 calories.

Dietary fruit salad

Prepare the following ingredients:

• 100 grams of cherries;
• 1 banana
• One glass of low-fat yogurt;
• Dessert spoon of lemon juice.

The cooking instruction is as follows:

1. Separate the cherries from the seeds.
2. Peel a banana and cut into large pieces.
3. Put the fruit in a small bowl and add a little lemon juice.
4. Place the yogurt in the refrigerator for a while until completely cooled.
5. Pour the fruit with yogurt and mix well.

One serving of fruit salad - 58 calories.

Healthy fruit smoothie

• 0.5 cups of strawberries;
• peach;
• muesli;
• kefir (0% fat)

The cooking instruction is as follows:

1. Wash the fruit and chop the blender until smooth.
2. Add muesli and kefir to the fruit and chop everything to a smoothie state.

One serving of fruit smoothie - 30 calories.

Zucchini and cheese rolls

Prepare the following ingredients:

• 2 zucchini;
• hard cheese;
• garlic;
• parsley.

The cooking instruction is as follows:

1. Cut the zucchini into small slices.
2. Put zucchini on a sheet and bake for 5-7 minutes.
3. Hard cheese cut into slices.
4. Put the zucchini on a plate and sprinkle them with cheese, roll into a roll and pierce with wooden skewers.
5. Bake for 20 minutes, temperature 175 degrees.

One serving of roll - 37 calories.

Low Calorie Recipes

Selyansky vegetables

• 1 eggplant;
• 2 tomatoes;
• feta cheese
• olive oil.

The cooking instruction is as follows:

1. Wash all vegetables and cut into circles.
2. Cut the feta cheese into cubes.
3. Put vegetables and cheese in a baking sheet, bake for 20 minutes, at a temperature of 170 degrees.

One serving of this dish contains 43 calories. Selyansky vegetables will become a full dinner for you.

Cod with mustard sauce

Prepare the following ingredients:

• 0.5 kg of cod;
• mustard dessert spoon;
• sunflower oil;
• seasonings.

The cooking instruction is as follows:

1. First of all, preheat the oven to 180 degrees.
2. Place the fish in cold water and wipe.
3. Sprinkle a little oil and spread the mustard on the fish.
4. Put the fish on a baking sheet and bake for about 30 minutes.

One serving of fish - 97 calories.

Mushroom stew

Prepare the following ingredients:

• Crimean onion;
• red tomato;
• several champignons;
• spice.

The cooking instruction is as follows:

1. Peel Crimean onions and champignons thoroughly and cut into rings.
2. Finely chop the red tomatoes into cubes.
3. Put vegetables in a saucepan and simmer until cooked.

One serving of stew with champignons - 27 calories. This dish is perfect with juicy meat or boiled fish.

Tender meat in marinade

Prepare the following ingredients:

• chicken fillet (200 grams);
• a spoon of honey;
• lemon juice;
• garlic.

The cooking instruction is as follows:

1. Make the marinade. To do this, you need to mix: a little honey, lemon juice and garlic.
2. Cut the fillet in equal slices and put in a bowl with marinade, let rest for about 40 minutes.
3. Pieces of meat in a pan and simmer for 1 hour.
4. Add chopped greens to the finished filet, if desired.

One serving of chicken has 87 calories.

Vegetable Soup

• some pulp of pumpkin;
• carrot;
• several potatoes;
• low-fat sour cream.

The cooking instruction is as follows:

1. Peel potatoes and carrots. Boil until tender.
2. Wash and boil the pumpkin thoroughly.
3. Put all the vegetables in a blender and chop.
4. Add a little low-fat sour cream to the prepared puree soup.

One serving of mashed soup contains 42 calories. This soup will be a great lunch or dinner and will pleasantly surprise you with its bright taste and delicate texture. Such a cream soup will be happy to eat your whole family.

vesdoloi.ru

It is traditionally believed that low-calorie dishes are created only for those who want to lose weight, but those who care about their health will not hurt to diversify the menu with light dishes.

The main thing when choosing low-calorie dishes is their benefit and balance, therefore these dishes should contain meat, poultry, fish, and dairy products, in a word, all the elements for creating a healthy diet.

  And, of course, you should not think that low-calorie food is tasteless and monotonous - with a modern abundance of products, spices, seasonings, even a dish with a low calorie content will be tasty, aromatic and nutritious.

We offer you a wonderful five low-calorie recipes with calories.

Tasty breakfast right in the glass

The right day should start with the right breakfast.

You can cook it quickly, and drink directly from a glass.

For two servings, take:

• a couple of bananas;
• a glass of skim milk;
• 175 grams of low fat yogurt;
• a tablespoon of wheat germ;
• a tablespoon of natural honey;
• a pinch of cinnamon and vanillin.

In 100 grams of this dish, only 80 Kcal.

To prepare this quick dish, take a blender and chop bananas in its bowl and put all other ingredients. Beat everything well until smooth, pour into a glass, sprinkle cinnamon on top and you can drink it - a healthy and most important nutritious breakfast with a few calories is ready.

Shrimp and Grapefruit Salad

Shrimp is a godsend for dieters - they are low in calories, and are very healthy and tasty. And you can cook them very quickly.

Ideal companions for cold shrimp appetizers are grapefruit and spinach. In 100 grams of such a salad, only 88 Kcal.

The ingredients of this low-calorie dish are as follows:

• 100 grams of shrimp;
• 100 grams of pulp of grapefruit;
• 100 grams of cherry tomatoes;
• 100 grams of fresh spinach;
• clove of garlic;
• half a teaspoon of sesame seeds;
• a tablespoon of olive oil and a teaspoon of lime juice for dressing;
• salt and pepper.

For salad, you need to take grapefruit, already peeled, films and seeds. Heat oil in a pan and toss a clove of garlic into it.

When it becomes golden, remove it from the oil - it will not go into the composition of the salad, it only aromatized the oil. Shrimp should be fried on it for a couple of minutes.

Cut the cherry into halves and put in a salad bowl, add grapefruit, shrimp, season with lime juice and oil, sprinkle with salt and pepper, mix everything. Before serving, sprinkle the salad with spinach and sesame seeds.

Chicken Salad

Chicken breast is an excellent ingredient for low-calorie meals - there is no fat in it, but a lot of benefits, it is an excellent source of protein. Breast can be used for a hot dish, or you can make a salad out of it, for example, with apples.

Calorie content - 100 Kcal per 100 grams.

The right foods for a low-calorie salad:

• one chicken breast;
• 100 grams of Beijing cabbage;
• one green apple;
• one tomato;
• 50 grams of natural yogurt (non-greasy);
• 2 teaspoons of French mustard;
• green onions and parsley;
• salt pepper;
• lemon juice.

Bake the chicken breast in the oven and chop, chop the vegetables as well. Peel and chop the apple.

Put everything in a salad bowl. For dressing, mix yogurt, mustard and lemon juice, season the salad, salt and pepper.

Zucchini puree soup

Vegetables are great foods for dieters. They have few calories and many benefits.

Zucchini is one of them, but there are other advantages in it, in particular, it has a neutral taste, which can complement and complement the taste of other products. Let's make soup puree with calories of only 19 calories from it!

Ingredients for low-calorie soup puree:

• Chicken thigh;
• 1 medium squash;
• 1 carrot;
• Dried Dill, Parsley;
• Salt pepper.

From the chicken and carrots, cook the broth, get the meat, and in the finished broth, cook the zucchini, previously peeled and diced. Add herbs and spices to the soup.

When the zucchini becomes soft, chop the vegetables with a blender. Put some chicken meat in the soup before serving.

Oven baked sea bass

Fish is an excellent source of trace elements necessary for a healthy body. Try to eat fish at least once a week, and if you are on a diet, you can increase its intake, since this product is also low-calorie, especially if you choose lean white fish.

Sea bass is perfect. The calorie content of a dish without a side dish is only 140 Kcal.

For 1 serving:

• 1 perch;
• Lemon;
• 3 tablespoons of olive oil;
• Salt and pepper.

If the fish is bought in its entirety, then it needs to be cleaned, the entrails, the head removed. If the fish is already gutted, then you just need to rinse and blot it with a paper towel.

Rub the fish with salt and pepper inside and out and put in a baking dish. Cut the lemon into thin slices and lay them on top of the fish, put a few slices inside.

Sprinkle the fish with oil and put in the oven for 30 minutes at a temperature of 180 degrees. A salad of greens and fresh vegetables can be served as a side dish for such fish, but rice, even steamed, should be discarded, since there are a lot of calories in it.

The list of low-calorie foods can be found in the video.

Many people are surprised that the recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are used to prepare are long and difficult. The secret is that low-calorie foods, in principle, do not require lengthy processing or preparation.

This applies to vegetables and fruits, seafood, cereals. You don’t need to fry anything or stew for a long time, the products are used either fresh or with minimal processing, which does not require standing on the stove - it's easy to bake fish or chicken breast in the oven or cook cereals in a multicooker.

Another secret of low-calorie dishes is their balance, because with a small number of calories, the dish should be nutritious, and a person should receive all the necessary vitamins and minerals.

Therefore, it is so important to include in the diet both fish and nonfat meat in small quantities, and dairy products, and even bread, only whole grain or from flour with a low glycemic index, for example, from the recently fashionable spelled, which successfully replaces wheat flour.

Also, the general rule of a low-calorie diet is to reduce the amount of not only fat, but simple carbohydrates and replace them with more protein.

The basic rules for creating a balanced menu:

1. For a day, a person should consume no more than 1500 Kcal, and fat no more than 80 grams;
2. Carbohydrates should only be complex, at least 100 grams per day, and simple should not be at all;
3. Be sure to use clean water - up to two liters per day;
4. Exclusion of sugar, including from drinking - drink either water, or unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones to replace the prohibited. It:

1. Yeast, butter, puff pastry (bread, rolls). Replace with whole grain or rye bread or dry bread, biscuits;
2. Soups with potatoes and cereals. Better vegetable or chicken broth, even better mashed soups;
3. Replace pork, lamb with lean beef and veal, which is better to boil or bake;
4. Duck and goose should not be eaten, it is better to choose chicken and turkey from the bird, we also bake or boil it;
5. Replace fatty fish species (halibut, mackerel, burbot, whitefish, sturgeon) with nonfat (flounder, cod, perch, pollock);
6. Rice, semolina is better to exclude and replace with buckwheat, millet, spelled, barley;
7. Remove sweets altogether, honey or dried fruits are better for tea.

It is also worth remembering that the use of low-calorie foods is contraindicated for some people with certain chronic or acute diseases, therefore it is better to consult a doctor about the possibility of a diet.

Also, you can not adhere to such diets for pregnant women and nursing mothers - they need to eat fatty fish, and meat, and other foods rich in fats.

Learn interesting recipes for low-calorie sweets from the video.