Which of us does not like to eat tasty food? Everybody loves! No one will refuse either a hearty three-course dinner or a sweet aromatic dessert. But, as a rule, the tastier the dish, the faster we gain those very nasty extra centimeters at the waist. Accustomed to “gluttony”, we deprive the body of the ability to function normally, and the fight against extra pounds becomes an obsession. As a result - severe dietary restrictions, crazy diets, no mood and no pleasure in eating. Although there is a huge variety of very tasty and dishes.

The most delicious low-calorie meals and products for losing weight

• Low-calorie mushroom soup

  Ingredients:

  • 50 g dried mushrooms
  • Potato - 7 pcs.
  • Carrots -1 pc.
  • Bulb
  • Spice
  • Vegetable oil - 2 tbsp.

  Soak the mushrooms for a couple of hours, boil, rinse, finely chop and fry with onion-carrot. Boil the potatoes and crush to a puree state, add the mushroom broth to the consistency of sour cream. Next, add the frying and spices. The soup is ready.

• Veal in wine

  Ingredients:

  • Dry red wine - 100 g
  • Veal - 450-500 g
  • Two onions
  • 2 tablespoons vegetable oil
  • Spices (mint, salt, pepper, basil)

  Cut the meat into slices, simmer until tender, add onion rings, chopped herbs and a little water. Simmer for another fifteen minutes, add wine.

• Squash casserole

  Ingredients:

  • Eggplant - 400 g
  • Zucchini - 600 g
  • Vegetable oil - 2 l.
  • Sour cream - a glass
  • Spice

  Soak the eggplant for half an hour in slightly salted water. Then put them alternately with zucchini on a baking sheet, sprinkled with oil on top. Send to the oven. At this time, beat the sour cream, spices and egg with a mixer and pour the browned vegetables with this mixture. After bring the casserole to full readiness.

• Berry cocktail

  Mix in a mixer a third glass of milk, fresh or frozen berries (strawberries, raspberries, blackberries), a glass of low-fat yogurt. This dessert is perfect for a slimming sweet lover.

• Oven-baked fish

  For the preparation of low-calorie and delicious fish dishes, there are many recipes. To do this, you need to take any fish (with the exception of the fattest varieties), peel, sprinkle with spices (ginger, salt, pepper), sprinkle with lemon juice, wrap in foil and put in the oven. Of course, the ideal option is salmon or trout, but due to the fat content of these varieties, it is preferable to choose a lighter species.

• Shrimp kebab

  Oddly enough, an amazing kebab can be prepared not only from meat. Leaving tails, peel the shrimp, marinate and leave in the refrigerator for a couple of hours. We prepare marinade from tomato paste, oregano, salt pepper, parsley with garlic, olive oil and lemon. Next, we decorate the pickled shrimp as a traditional barbecue, stringing several for each skewer. Instead of the usual onion rings, alternate shrimp with pickled lemon slices. Five minutes on each side on the grill, and low-calorie skewers are ready.

• Apple dessert

  • Peel the apples from the apples.
  • Fill the formed holes with a mass of honey, nuts and dried fruits.
  • Bake apples in the oven for fifteen minutes.

  Tasty, healthy, low calorie.

• Green salad with feta cheese

  Ingredients:

  Even a child can cope with the preparation of this salad. Rub the feta cheese on a coarse grater, combine with herbs, spices and sour cream, mix, sprinkle with dill, decorate, based on imagination.

• Asparagus salad

  Ingredients:

  Mix rice and a storehouse of minerals - asparagus, after boiling them first. Grate the cheese and add to the salad along with herbs, season with sour cream.

• Ingredients:

  Pour boiling water over the tongue for fifteen minutes. Crush garlic, add spices, crushed bay leaf, oil and juice of half a lemon, mix. Pull out the tongue, peel the skin, grease with the finished mixture, hide in the cold for three hours. Then wrap in prepared foil and put in the oven.

• Mushroom omelet with spinach

  • In a heated skillet, pass a half-glass of chopped champignons in a spoon of olive oil.
  • Add half a cup of spinach and fry until soft.
  • Then pour eggs (three proteins and one whole egg, previously shaken).
  • After three to four minutes, lay a slice of goat cheese on top of the omelet and roll the dish in half.

  Eat with whole grain bread.

• • Grease a slice of whole grain bread with a tablespoon of grated low-fat cheese.
  • Lay a slice of salmon on top.
  • Next up is a slice of red onion and watercress.

  Serve with chickpea, zucchini, sesame and mushroom salad.

• On a slice of whole grain (preferably dried) bread put:

  • Mashed white beans
  • Steamed in olive oil (slices)
  • Poached egg

  Sprinkle with grated Parmesan and chopped herbs. Serve with vegetable soup, sprinkled with chopped spinach.

• Caesar Light Salad

• • Put in a baking dish boiled potatoes.
  • Sprinkle with slices of boiled turkey mixed with prepared beans in equal proportions.
  • Sprinkle grated low-fat cheese on top, add a pinch of chili.

  Bake until cheese crust forms.

• Ingredients:

  Cut into zucchini rings, apples into cubes, onions into half rings, and potatoes on a grater. Heat olive oil in a pan, fry onions, add zucchini and potatoes with apples, fry a little, add water. After boiling, cook for fifteen minutes under the lid. Add greens and garlic a few minutes until cooked. Remove from heat, grind in a blender, pour in milk, fill in cheese, add salt. Cook for a few more minutes.

• Ingredients:

  Rinse, dry and disassemble the cabbage for inflorescences. Pour flour, garlic powder and butter into a bowl. Gradually pour in the milk, stirring the mass. Dip each cabbage inflorescence into the ready-made mixture, put on a baking sheet on top of the baking paper, send to the oven for twenty minutes. Then lower the degree of the oven and continue baking for another twenty minutes. Serve as a snack.

• Ingredients:

  Pass the shredded onions for five minutes, add the broccoli disassembled into inflorescences, simmer for ten minutes. Put the contents of the pan, eggs, spices in a blender and mix into one mass. Add grated cheese and flour to it. Form cutlets, bread, fry in the usual way. Or bring them to readiness in the oven.

• Steamed sturgeon

  Ingredients:

  Rinse the fish, cut into medallions, dry with a towel, season with spices. Put the steamers upside down on the wire rack. Lay the olives on top with ringlets, pour with wine, start the steamer for half an hour. Sauce: melt the butter in a pan, add the sifted flour, a glass of broth from a double boiler and cook for ten minutes, stirring. Strain the sauce, add a slice of oil, salt, squeeze a lemon, cool. Put the fish on a dish, pour sauce, decorate, add a vegetable side dish.

• Ingredients:

  Cut along the zucchini, salt, bake in the oven for ten minutes. Chop the garlic with tomatoes, stew in a pan, add water and finely crushed beans, simmer until soft. Remove the flesh from the cooled zucchini with a spoon, chop it and add to other vegetables in a pan. Season with spices, salt, stew. Salt zucchini, send to the oven for another ten minutes. Cool the zucchini, fill them with the vegetable filling from the pan.

Tasty and low-calorie diet - useful facts

And don't forget to pamper yourself, darling, dark chocolate. It produces a psychotherapeutic effect, and has a large number of antioxidants.

Today they are very relevant, because we all love to eat deliciously, but we almost never think about the benefits of the products we use. At the first stage of low-calorie foods is grapefruit. This product is able to burn insulin in the blood, it follows from this that you suddenly lose the desire to eat something. If you want to eat, then you can safely fool your hunger. To do this, you need to drink a glass of juice, or eat a small portion of the fruit. You can also make a light salad from this amazing fruit, season it with olive oil, and add spices. Fruit juice can also be mixed with some other fruits. This method can increase the resistance of your body as a whole to infections, and also help you clear off toxins.

The second position of low-calorie foods was assigned green tea. It has already been established that such tea has a therapeutic effect, which is achieved thanks to alkaloids. These substances include caffeine, as well as all its derivatives: nofilin, theobromine, hypoxanthine, xanthine, as well as paraxanthin. But don't forget that green tea has more caffeine. Tea also contains a large number of antioxidants that can prevent the appearance and further development of cancer cells, antioxidants protect blood vessels, have a beneficial effect on metabolic processes in the human body.

In the third position, low-calorie foods are located a pineapple. This product also has medicinal properties: it stimulates the digestive system, cleanses the intestines, lowers blood viscosity, can lower blood pressure, and prevents the formation of atherosclerosis. You should also pay attention to beef. The protein that is in this product is able to stimulate metabolism, and meat just fine can eliminate the feeling of hunger. To get a full-fledged source of irreplaceable iron and protein, you need to combine boiled meat with the same grapefruit or salad leaves. There is an option in which, in addition to boiled meat, you will also use meat cooked on the grill. The only thing should be mandatory to exclude fried meat in large quantities of oil.

As for herbs like dill, arugula, parsley, cilantro, sage and thyme, then they are also able to burn extra calories. All of the above herbs are best consumed with properly cooked meat. You can make a sauce of such herbs. To do this, carefully chop the greens, add a small amount of salt, olive oil and lemon juice. This sauce can be seasoned with any meat or any side dish. Herbs can be arranged absolutely in any way.

Spice   may also apply to low-calorie foods. If you do not have any contraindications, then you need to add hot spices to the food. They bring your body into a feeling of heat, make the heart work faster, the metabolic process is accelerated. Pay some attention to such people who live in the southernmost latitudes. This may include Thais, Maldivians, Indians, and so on. Almost all of these people are quite slender and thin. This factor has nothing to do with the region of their residence, but with the fact that they regularly eat hot spices. Just do not overdo it with hot spices and seasonings, since too much and too much of them can harm your stomach.

As known, broccoli   It is one of the varieties of cauliflower. This vegetable is low-calorie, 100 grams of which accounts for only 30 calories. In addition, cabbage has a high content of nutrients and vitamins, which favorably affects the digestive system. The body with the consumption of this vegetable receives a large amount of nutrients and vitamins, and you do not overload the digestive system.

Young shoots of asparagus You can also eat, preparing delicious soups and salads from them. Asparagus is not only delicious, but can also help eliminate the fluid retention factor in the human body. Asparagus has a large amount of vitamins that will additionally strengthen your immune system. Asparagus is perfect for making fresh vegetable salad. After such a dinner you will always feel light.

Which foods are the lowest calorie?

• Low calorie foods   - these are vegetables: cucumbers, lettuce, sauerkraut, fresh cabbage, radishes, eggplant, zucchini, green onions, tomatoes, asparagus, carrots, celery, spinach, bell pepper, sorrel. The following berries and fruits can be added to the list of the lowest-calorie foods: quince, cherry plum, watermelon, cherry, blackberry, grapefruit, strawberry, lemon. The energy value of these products is less than 40 kcal per 100g.
• Low-calorie foods containing 40-50 kcal include:   vegetables: onions, parsley, garlic, horseradish, beets. Fruits and berries: oranges, lingonberries, pomegranate, pear, melon, kiwi, gooseberries, raspberries, peaches, persimmons, cherries, blueberries, apples
• Low-calorie meat products   - kidneys, heart, low-fat veal and chicken, rabbit, lean beef, turkey.
• Low calorie fish and seafood   - squid, flounder, carp, crucian carp, smelt, crabs, shrimp, icefish, river bass, burbot, blue whiting, pike perch, hake, pike, pollock.
• To low-calorie dairy products   includes a large assortment of skim dairy products.
• Low calorie sweets   - marmalade, pastille, marshmallows.
• Low calorie baked goods   - rye bread and bread. Wafer bread, which is produced using modern technology, without the use of yeast, is a low-calorie product that can be included in the diet.

Low-calorie foods are vital to our body. Citruses, grapes, cherries and carrots contain useful substances that prevent a huge number of diseases, for example, oncological and cardiovascular. Many of them are rich in vitamins and minerals, which must be present in our diet. To make a competent menu of low-calorie recipes for every day, you need to know the calorie content in the products. This is not difficult to do if you have a special table, or having studied the packaging of the goods. But please be careful! After all, often on the packaging it is written that the product is low-calorie. But, if you buy a low-calorie cake (yes, it has fewer calories than in a regular cake), then this is achieved by using sugar substitutes, instead of sugar, egg powder, instead of eggs, dyes and flavors, together fruit. There is even less benefit in it than in a regular cake. Significantly diversify the diet recipes will help low calorie   salads. If you think cooking low calorie   food will take you a lot of time, then the above recipes will help you quickly cook delicious and low-calorie foods.

The process of losing weight includes a whole complex - a balanced diet, an active lifestyle. In order to prepare low-calorie slimming dishes from simple products, you need to consider their components. To do this, you need to know that one gram of fat is 9 kcal, and a gram of carbohydrates is 4 kcal.

  High-calorie foods can be replaced with low-calorie foods and enjoy it

Guided by this when cooking dishes, you can use those products that contain a low percentage of fats and carbohydrates. Oil, fatty meats, sausages, sausages, chocolate, confectionery - are excluded from the menu. The list goes on. How much fat contains a product can be found in reference books.

Features of cooking to reduce calories

  By following some nutritionists tips while cooking, you can reduce its calorie content.

Vegetables, fruits contain a lot of liquid and they are low-calorie.   The presence of fiber helps to reduce calories, because, getting into the stomach, they slow down the absorption of fats and carbohydrates by the body. Please note that vegetables that are cooked contain more calories than raw ones.

Hidden fats have a particularly negative effect. For example, in cooked sausages, in confectionery, they sometimes make up to 50% of the weight of the product. Before processing, be sure to remove fat from any meat. It is believed that if you eat foods with a low fat content, this will lead to a decrease in body weight, and the total number of calories is not reduced. Fans of extreme weight loss, seeking to find the desired body in 2 weeks, will be able to find out about the diet by clicking on the link.

Many people think that potatoes, cereals and pasta contribute to the accumulation of fat. This is not true. If they are cooked correctly, then this will not affect the increase in body fat. Here are some helpful tips:

• At a minimum, consume any oil;

• Do not digest pasta and cereals, then carbohydrates will be less absorbed;

• Rice is recommended to use brown and cook for 15 minutes, then it will remain a little firm;

• Fry potatoes without oil in a Teflon pan; mashed potatoes and boiled potatoes should not be on the menu.

When choosing low-calorie slimming dishes from simple products, you should consider the content of all components. For example, in pepper and cauliflower the water content is the same, but pepper has more fiber and fat, so the calorie content of pepper is less than that of cabbage.

The same dependence is observed when comparing products with the same amount of fat, but with a different proportion of fiber. For example, champignons and boletus mushrooms have almost the same amount of fat, but champignons have half the dietary fiber, resulting in higher caloric content.

  Find out how easy it is.   lose weight by 10 kg per week on a watermelon diet!

What foods have a minimum of calories

Low-calorie vegetables are those with 100 g of total 30 kcal. Potatoes, carrots, beans, beets, green peas, as well as cauliflower, Brussels sprouts and kohlrabi have a higher calorie content - up to 99 kcal per 100 g of product.

Low-calorie foods include:

• Milk, kefir, low-fat cottage cheese, koumiss, yoghurts with a fat content of one and a half percent or 3.2%;

• Fruits, fish - hake, cod, flounder, zander.

Some nuances that change the taste of coffee and tea

  Sugar-Free Tea - A Low-Calorie Drink

Eating low-calorie slimming meals from simple foods, what should I drink in order not to gain weight? In addition to the need to drink up to 2 liters of fluid per day, you can drink drinks that have a small amount of calories. Drink tea or coffee without sugar. One teaspoon of coffee contains 2 kcal, tea - 1 kcal. And sugar in a spoon contains from 16 to 40 (!) Kcal. The quantity is different, because depends on the fullness of the spoon and sources: on Wikipedia - 4 g in a teaspoon, and according to GOST - 10 g. Therefore, for the purity of the experiment, you can independently determine the number of grams in one spoon.

If you drink tea and coffee without sugar, you can immediately reduce the number of calories consumed per day. Milk added to coffee or tea also adds calories to the drink. One teaspoon of medium-fat milk contains 11 kcal, condensed milk - 40 kcal. One tablespoon of cocoa contains 33 kcal, if you add sugar, you already get a lot. Drinking sweet tea, coffee or cocoa is just a habit, so giving up it is difficult the first few days. When you get used to drinking these drinks without additives, you will feel the real taste and aroma.

Low-calorie diet: daily menu

Juices, especially grape, have a high calorie content. In 100 g of compote prepared from dried fruits, contains 170 kcal. Zero kcal has mineral water. From alcoholic drinks:

• the most high-calorie ones are liquors (300-350 kcal per 100g);

• a bottle of beer contains 250 kcal;

• least calories in 100 g of dry wine - 65 - 86 kcal.

Therefore, to obtain effective results, you need to not only eat low-calorie slimming dishes from simple products, but also drink appropriate drinks.

How to determine the number of calories

To calculate the number of calories needed for weight loss, the following factors are taken into account:

1. Age, gender;
2. Height Weight;
3. Lifestyle or activity level;
4. The availability of training;
5. What is the current diet?

There are several ways to calculate the calories needed to reduce body weight. The simplest is as follows:

• for 1 kg 26-30 kcal for those who lead a sedentary lifestyle, with little physical activity;

• 31-37 kcal for people with moderate physical exertion;

• up to 40 kcal for those who combine an active lifestyle with high physical activity.

For those who want to lose weight, you can make an adjustment of 10-15% in the direction of reduction.

There are other more complex calculation systems. You can not fall below 1200 kcal per day, as this will negatively affect the metabolism. No need to focus on counting the number of kilocalories. Each organism is individual, it is necessary to determine the types of products and the amount for weight adjustment, taking into account all the features and preferences.

If you are preparing low-calorie slimming dishes from simple products, then you need to consider the effect of heat treatment. For example, when cooking vegetables, fiber is destroyed and, therefore, the caloric content of this product increases.

Tasty breakfasts that help you cheer up and contribute to weight loss

  Baked oatmeal with fruits - a great low-calorie dish

If you follow a diet or if you just need to lose weight, then it is not necessary to eat tasteless food. Experts recommend diversifying the menu and developing several types of dishes.

Breakfast is a must. A full meal in the morning fills the whole body with energy for the whole day.   Better to give up dinner than not have breakfast. Of course, sandwiches with any sausage, butter and pies should be excluded from the menu. You can eat a whole grain bread sandwich with fish.

For a quick and low-calorie breakfast, muesli seasoned with kefir or low fat milk is suitable.Low-calorie breakfast slimming meals can be prepared with simple products. Cook porridge in water, without oil. For this, you can use buckwheat and hercules, millet, barley. They help restore digestion and cleanse the stomach.

Porridge must be properly cooked. How to do it:

• Cook in water or milk with 2.5% fat;

• After boiling, leave for 10-15 minutes;

• You can add fruits, berries or honey.

For breakfast, curd cheesecakes are suitable, but they must be baked in the oven.

Egg omelet with vegetables and a slice of whole grain bread - a wonderful breakfast!

Recipes for a low-calorie diet needed for weight loss

Even if you decide to lose weight, you need lunch. At lunch, with food, the body receives 40% of the required calories. Lunch should start with a salad.   It can be made from vegetables rich in dietary fiber. This will create a feeling of satiety and the amount of remaining food can be reduced. Water and fiber of vegetable salad reduce the absorption of other dishes.

It is better to season the salad with soy sauce or vinegar.   Here is one of the recipes for such a salad:

• White cabbage is cut into strips.

• Carrots, apples and beets are rubbed on a coarse grater.

• Stir vegetables, add greens and season with low-fat kefir.

Low-calorie hearty salad recipe:

1. Boil cauliflower in salted water, then disassemble it into inflorescences.
2. Sprinkle with lemon juice.
3. Add chopped boiled eggs, green onions and add a small amount of low-fat sour cream.

Such a low-calorie salad will be satisfying.

For lunch, low-calorie first slimming meals can be prepared with simple products. Properly prepared soup loses up to 4% of calories. Hot soup or broth improves digestion. Do not give up soups.

Here is the recipe for turkey soup:

• A pound of turkey;

• Three potatoes;

• One onion;

• One carrot;

• A glass of rice;

• One tomato.

Pour three liters of water into the pan and put the turkey there. Cook the broth for 45 minutes, add carrots and onions. Rinse the rice and put in the broth. After 20 minutes, add chopped tomato to the soup. Boil another 10 minutes and the soup is ready.

The second dish can be prepared from diet meat with a vegetable side dish, cottage cheese casserole cooked in the oven is suitable. You can add apple slices and cinnamon to the curd, this diversifies the second dish.

Here's another recipe for an interesting second course with few calories - potatoes stuffed with vegetables:

• Potato - 4 pieces;
• Carrots - 2 pieces;
• Celery - a bunch;
• Tomato - 1 piece.

Peel the potatoes, cut along, scrap out the middle. Boil the remaining vegetables and fill them with potato halves. Cook in vegetable broth until cooked. Add juice of squeezed tomato. Sprinkle chopped greens on the finished dish.

To remove extra centimeters from the waist, it is not necessary to exhaust yourself with diets. With the help of low-calorie meals you can eat normally.

For weight loss, you need to cook a full meal from simple, low-calorie foods.

  Want to lose weight fast? Read the post:

Low-calorie, simple food for dinner

  Fish stewed with vegetables is good both as a low-calorie lunch and as a dinner

Many people think that supper is not necessary if you need to lose weight. You can have dinner, observing a number of conditions:

• Have dinner three hours before bedtime;

• Refuse fatty meat, flour and confectionery;

• Serve small portions: meat and fish - up to 150 g, products with carbohydrate content - up to 40 g, vegetables - up to 250 g.

Delicious fish stew with vegetables - an example of a low-calorie dinner:

• 500 g fish fillet;
• 200 g of onion;
• 300 g carrots;
• 4 bay leaves;
• some tomato paste;
• 2 tablespoons of vegetable oil.

Cut carrots, onions into rings and sauté in oil, with the addition of tomato paste. Then put the fish on top, pour half a liter of water, add spices and stew for 40 minutes.

You can cook boiled chicken for dinner. It takes about 20 minutes. You can add vegetables or a little green peas to the chicken as a side dish.

You can treat yourself to a delicious baked apple in the evening. Recipe: my apples, cut the core, you can add sugar, honey, cinnamon. We put it in a container and bake it at a temperature of 180 degrees until the juice comes out. Such an apple can be a full dinner.

Prepare low-calorie meals for weight loss can be very tasty. Even simple products make culinary masterpieces. For example, baked eggplant:

• cut eggplant in circles in one centimeter and put in a mold greased with vegetable oil;

• put chopped tomatoes on the eggplant, sprinkle with oil, sprinkle with chopped herbs and spices, squeeze out two cloves of garlic;

• put the oven in the oven for about 50 minutes;

• before you get the finished dish, you can sprinkle with grated cheese and hold for another two minutes in the oven.

Another recipe for a healthy dinner is chicken cutlets:

1. Make minced chicken breast, low fat cottage cheese   and onions.
2. Beat one egg, salt and pepper.
3. Formed cutlets bake in the oven. Very tasty and low in calories.

You can lose weight without the use of diets, just use low-calorie foods to eat, be sure to have breakfast, drink fluids about 2 liters per day and have dinner no later than 3 hours before bedtime. Adhering to all these recommendations, it will be easy to achieve the desired result.

  Meat lovers can treat themselves to dinner with chicken meatballs with vegetables (low-calorie option)

In Italy, such porridge is prepared both as an independent dish and with various side dishes, in our country it is mamalyga.

You will need:

1. 150 g corn grits
2. 200 g granular cottage cheese
3. A bunch of any greenery
4. 3 cloves of garlic
5. 1 tbsp. l sour cream
6. 1 tbsp. l olive oil
7. Tomato sauce to taste

  Curd polenta

We cook porridge based on water 1: 2 with the addition of olive oil. Mix the cottage cheese with sour cream, finely chopped herbs, squeeze the garlic. At will, we diversify the taste.

Serve the polenta in layers - put a layer of porridge on a plate, a layer of cottage cheese, then tomato sauce and again the porridge.

Braised broccoli with cinnamon - 250 kcal

You will need:

1. 1 head of cabbage
2. 3 tomatoes
3. 1 onion
4. 3 cloves of garlic
5. Lemon or Orange Zest
6. 15 seedless olives
7. 5 dried tomatoes for piquancy
8. 1 cinnamon stick

  Savory broccoli stew

Fry the onions and garlic in olive oil, there we send the cabbage and blanched tomatoes, sorted into inflorescences.

Salt, pepper, pour the zest of lemon, put a cinnamon stick in the pan. Cook for 20 minutes. Serve with sun-dried tomatoes and olives.

Buckwheat cutlets with champignons - 150 kcal

You will need:

1. Buckwheat Glass
2. 200 g champignon
3. 1 onion
4. Bunch of greenery
5. Spices to taste
6. Black pepper
7. Salt

  Buckwheat

  5+ desserts up to 200 calories

Diet vegan charlotte - 112 kcal

You will need:

1. A glass of wheat flour
2. 1 tsp soda
3. 2 tbsp. l lemon juice
4. 20 g sugar
5. 0.5 tsp ground cinnamon
6. A pinch of ground ginger
7. 0.5 cups of water
8. Packing Frozen Cherry
9. 1 tbsp. l vegetable oil

  False Charlotte with Cherry

Mix soda, flour, sugar, ginger and cinnamon. If desired, you can add a little vanillin.

Cherry, not defrosting, combine with oil and lemon juice. Pour water into it and mix with flour. Leave the dough for 10 minutes until bubbles appear.

Bake for 40 minutes at a temperature of 180-200 degrees.

Tip: Water in the recipe can be replaced with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal / piece

You will need:

1. 1 carrot
2. A third cup of rye flour
3. A glass of oatmeal
4. 100 g of any nuts
5. 50 g raisins
6. 3 tbsp. l maple syrup
7. 0.5 tsp dry ginger root
8. 0.5 tsp baking powder for dough

  Carrot Oatmeal Cookies

Rub carrots on a fine grater. Crush the nuts. We connect the components.

We spread a tablespoon on a baking sheet covered with paper and bake for 20 minutes at a temperature of 180 degrees.

Banana ice cream - 110 kcal

You will need:

1. 1 small banana
2. 50 g of yogurt
3. Pinch of cinnamon
4. Teaspoon of honey

  Homemade Banana Ice Cream

We cut and send for 3-4 hours in the freezer. We interrupt the blender with the rest of the ingredients and enjoy the taste.

Granite with apples - 150 kcal

You will need:

1. 100 g sugar
2. 3 large apples
3. Two glasses of water
4. 1 lemon

  Apple Granite

Mix the lemon zest with sugar and water, heat in a saucepan until the sugar melts.

Peel the apples, cut into cubes, add to the pan and simmer for another five minutes. Then whisk everything in a blender with lemon juice. We send for an hour to the refrigerator.

Mix and set to freeze again. So repeat 2-3 times until a homogeneous consistency is obtained.

Prune diet sweets - 40 kcal / piece

You will need:

1. 100 g pitted prunes
2. Juice of half an orange
3. 1 tbsp. l cocoa
4. 30 g chopped nuts

Diet candy

Grind prunes with cocoa and orange juice in a blender. Grind the nuts.

We roll the balls from the prune mass, roll in nuts and freeze.

You can find more diet baking recipes in the article.

“Everything that is beautiful in this life is either immoral, or illegal, or leads to obesity,” said Oscar Wilde. It is difficult to say how nutty cake is immoral or foie gras is illegal, but what they lead to is obvious. ELLE chose the most high-calorie dishes in the world.

If you think that sausage is different and there are options that "can be a little", then you are mistaken. There are no "light" sausages in nature. They are usually made from meat with pork shoulder, and this is one of the most carcass-rich parts of the carcass. There, in sausage, the fat itself is also sent - in its pure form. The result is not surprising: in one slice of sausage, which you decided to treat yourself to, the content of harmful substances goes off scale. Remember: one hundred grams of this yummy can contain almost 30 grams of fat. This - if translated into a percentage - more than in the notorious burgers. The conclusions are yours.

Not a dish, but a hoax. We are now talking about those sandwich options that some establishments offer from the bounty of the soul. Formally, tuna is a healthy food, but. Melted cheese, abundantly covered with fish and bread, plus mayonnaise stains bear fruit. The result is almost 1,500 calories, 101 grams of fat. Again, such a sandwich can be quite harmless, but then you have to either do it yourself, or carefully choose a restaurant (cafe / fast food).

Be wary of such goodies, especially since they can often be found in the dessert card of one or another institution. To resist, of course, is difficult, but remember that a piece of this pie, in which caramel and pecan met, will “give” you 23 grams of fat. What did you want from a sweet rich in vegetable fats and cooked in butter?

The canonical burger, known as Big Mac, contains 540 calories. Moreover, it’s a sin to complain to Russian fans of the world famous fast food brand - the domestic Big Mac upgrade is 30 calories lighter than the original, American version. However, this is a lot. Although, of course, everything is relative. In Vegas, an institution with a funny name Heart Attack Grill. The local hit is a superburger weighing more than a kilogram. It consists of four cutlets, each weighing 230 grams, two dozen pieces of bacon, eight pieces of cheese, a whole tomato, half a head of onion. Now attention: the calorie content of this monster is almost 10,000 calories. The dish also costs a lot, but if you are a big person in every sense, there is a chance to save some money: according to the rules of the institution, customers whose weight exceeds 160 kilograms can eat there for free. There is only one condition - everything that is ordered must be eaten independently, without outside help. This is really Heart Attack Grill.

After simple burgers we turn to the haute cuisine. And let’s not be mistaken about her, naively believing that expensive is useful. A special liver of a duck or a goose is not only taste, but also fat. 44 grams of fat per 100 grams of foie gras - draw your conclusions before tackling this really delicious delicacy.

It would seem, think, chicken chop. However, in order to make the apotheosis of calorie content from chicken, generally quite tolerable meat in the sense of fat content, you need to use breading, butter and cheese. That is, specifically, we beat the chicken, roll in breadcrumbs, not forgetting about mayonnaise and eggs, sincerely and generously fry in oil. And, of course, we pour cheese sauce in full swing (another killer option is cream sauce). Voila, the dish is ready. Dose - 81 grams per serving.

Chocolate syrup, ice cream, cookies, fat milk - all this is part of the famous cocktail, which is available to Russians. “Beat one glass of milk with two glasses of vanilla ice cream, adding a little sugar. Then you just have to pour the cocktail into glasses, pour with chocolate sauce and garnish with crushed Oreo cookies. As you can see, everything is very simple and fast, ”anonymous chefs write on numerous gastronomic sites, and their insinuating intonation“ everything is very simple and fast ”is akin to the whisper of a tempter demon. No, this is not an attack of graphomania - “Oreo” is really a devilish drink, because it has 2600 calories. Be careful.

What is cheese? Milk in concentrated form, that is, a lot, a lot of fat. If we melt a lot of cheese and then eat it with bread, you should not think that there will be no retribution. Will be - and she will come to you in the form of extra kilos. 50 grams of fat - here it is, the loading dose of a serving of fondue. The nuance is that the concept of portion in relation to fondue is very arbitrary. Just know - it’s full of fat.