The recipe for the most healthy whole grain bread in the oven. What is whole grain flour is a product of a single grinding of grain without further sifting and sorting, that is, in general form with all grains and particles. Bakers, more often, use the running term - wholemeal flour. All fiber, vitamins, minerals and trace elements remain completely in such flour - therefore, it is considered the most useful flour. What can not be said about the highest quality flour, only starch remains in it.

Today in the Internet resources you can find a huge number of recipes for making bread from this flour. All of them are interesting and varied in their own way. But our recipe is the simplest and most versatile, it is suitable for both the bread maker and the oven. Well, you can choose the shape and type of your bread yourself - round or shaped loaves, oval or long loaves, you can even bake in the form of portioned buns.

Essential Ingredients:

500 g. + 2 tbsp. whole grain flour spoons;

1 teaspoon of dry yeast;

10 g of salt;

1 tbsp. a spoonful of brown sugar (plain);

300 ml warm water;

2 tbsp. tablespoons of olive oil (vegetable);

How to cook:

In a large cup, to knead the dough, pour warm water and dissolve dry yeast and brown sugar in it. If you do not have brown sugar, then use simple.

Then start kneading the dough. It is most convenient to knead the dough in a food processor, but with your hands it turns out no worse. Beat the egg with a whisk, add to the cup and mix. Now add the flour in small portions.

Knead the dough with a large wooden spoon. At first it will be a little sticky, continue to mix it for another 5 to 10 minutes. The dough, over time, will become more resilient and you can already knead it with your hands.

Pour a couple more tablespoons of flour and continue mixing by hand. Collect the finished dough in a tight ball. Grease a large, clean container with vegetable oil and transfer the dough into it.

Cover with cling film or a damp towel and clean for proofing in a warm place for 2 hours. I insist the dough in a slightly warm oven.

During this time, the dough will rise about three times.

Next, knead the dough again and decide how you will bake it. For example, in the form of two small loaves. Lubricate baking dish with vegetable oil. Divide the dough into two parts and shift into forms.

Cover with cellophane and clean for another 30 - 40 minutes in a warm place.

Preheat the oven to 200 degrees.

Place the dough forms in the preheated oven for 10 minutes, then reduce the temperature to 170 and continue baking for another 20 minutes. Whole-grain bread, after baking, does not rise as high as wheat. It turns out less airy, but more dense.

Cool the finished bread on a wire rack and serve.

Whole-grain flour bread can be baked with any additives - seeds, sesame seeds, oatmeal, flaxseed, nuts, etc. From this bread will turn out even more interesting, exclusive and healthy.

Homemade wholemeal bread brings invaluable benefits to the human body. It contains a large amount of fiber, vitamins, minerals and complex carbohydrates. Even a small piece of such baking for a long time creates a feeling of satiety in the one who ate it. Therefore, it is ideal for supporters of proper nutrition. After reading today's publication, you will learn how to bake whole wheat flour in the oven.

Classic version

According to this recipe, an incredibly tasty and fragrant bread with a beautiful crisp crust is obtained. It will be a pleasant addition to a family lunch or dinner. In addition, very tasty sandwiches for breakfast can be prepared from it. In order for you to get soft and airy homemade bread from whole grain flour in the oven, you need to prepare all the required components in advance. To prepare the test you will need:

• A glass of whole wheat flour.
• A tablespoon of yeast and granulated sugar.
• A glass of premium wheat flour.
• ½ teaspoon of salt.
• An incomplete glass of drinking water.
• 3 tablespoons of sunflower oil.

Process description

In a suitable container, sugar, salt and yeast are combined. All this is poured with slightly heated water and thoroughly mixed until all components are completely dissolved. Both types of flour are poured into the resulting liquid. Then the sunflower oil is sent there and the dough is kneaded. You need to do this for at least five minutes.

The resulting very soft and elastic dough is divided into seven approximately identical parts, balls are formed from them, which are laid out in a heat-resistant container and cleaned in a warm place. After an hour, the dough will increase in volume by almost three times. After that, it can be sent to the oven. Prepare bread from whole wheat flour in the oven, heated to two hundred degrees, for twenty-five minutes. This time is quite enough for it to bake properly and become covered with a crispy golden crust.

Barley Malt

This recipe will surely appeal to adherents of proper nutrition. It involves the use of very useful and at the same time quite simple ingredients. To bake soft and fragrant bread from whole grain flour in the oven, you need to check in advance whether your home has everything you need. To prepare the test you will need:

• A pair of tablespoons of dry yeast.
• 900 milliliters of filtered water.
• 1.5 kilograms of rye whole grain flour.
• 3 tablespoons of barley malt syrup.
• 50 milliliters of vegetable oil.
•   tablespoons of sea salt.

If you don’t have the last ingredient on hand, do not give up your plans. You can bake delicious bread from whole-grain rye flour in the oven without it. In this case, sea salt is simply replaced with table salt.

Cooking technology

Heated water and dry yeast are combined in one container. All mix well and clean in a warm place. Ten minutes later, barley malt syrup, vegetable oil and half the total amount of flour are added to the resulting liquid. All thoroughly knead, cover and leave for half an hour.

Thirty minutes later, salt and the rest of the flour are poured into the resulting mass. Knead again and clean in heat for forty-five minutes. After this time, the risen dough is gently crushed to get rid of large air bubbles, and divided into two approximately equal parts. Loafs are made from each piece, laid in shapes oiled with vegetable oil, and left to rise. Bake bread from whole grain flour in the oven, heated to 230 degrees. After fifteen minutes, the temperature is reduced to 190 ° C and wait another about an hour. Before serving, the baked goods are slightly cooled. This is due to the fact that hot bread is more difficult to digest.

Mayonnaise Option

The following recipe for whole-grain flour in the oven involves the use of an off-standard set of ingredients. Therefore, make sure in advance that you have everything you need. You should find in your kitchen:

• 400 grams of whole grain flour.
• Egg.
• 200 grams of wheat flour.
• A couple teaspoons of dry yeast.
• 100 grams of fatty mayonnaise.
• Incomplete tablespoon of granulated sugar.
• 250 milliliters of milk.
• A teaspoon of salt.

All of the above products will be required to prepare the dough. In addition, you will need some olive oil, peeled seeds, sesame seeds and wheat grains.

Sequencing

In one dish, half the heated milk, salt and sugar are combined. The resulting liquid is poured into a bowl with yeast and sifted white flour. All is thoroughly mixed, covered with a lid and left for twenty minutes on the kitchen table.

Raw chicken egg and mayonnaise are combined in a separate container. All are slightly shaken and the remaining milk is poured into the resulting liquid. The resulting mass is added to the rising dough. Flour flour is added there, knead a homogeneous dough, cover it with cling film and leave to rise. An hour later, it is divided into two halves, loaves are made of them and removed to the side. Forty minutes later, their surface is greased with olive oil and sprinkled with a mixture of seeds, sesame and wheat grains. Bake bread from whole grain flour in the oven, heated to one hundred eighty degrees, for half an hour.

Sourdough Option

This recipe is interesting in that it assumes a complete absence of yeast. On it you can relatively quickly bake soft and porous homemade bread. To prepare the test you will need:

• 200 milliliters of warm boiled water.
• 700 grams of whole wheat flour.
• A pair of teaspoons of salt.
• 700 milliliters of wheat sourdough.

Step-by-step technology

The starter is taken out of the refrigerator in advance so that it is slightly warmed up at room temperature. After about an hour, it is combined with pre-sifted flour and salt. Warm water is poured into the same bowl, a sufficiently thick dough is kneaded and laid out in a baking dish, the bottom and walls of which are lubricated with vegetable oil. The top of the loaf is gently leveled with a wet spoon. After that, cover the container with a clean towel and clean it in a warm place.

When the dough is doubled, it can be sent to the oven. Prepare bread from whole grain flour in the oven, heated to two hundred and ten degrees. After half an hour, the temperature in the furnace is reduced to 100 about C and wait for forty minutes. The degree of readiness of the loaf is checked using conventional toothpicks. If there are no lumps of dough left on it, then the bread is removed from the oven, cooled and served.

Ancient folk wisdom says: "Bread is the head of everything!" And indeed it is. Not even the most banal meal and not one of the most gorgeous feasts can do without it. Various sandwiches, crispy croutons, unusual canapes, original salads - this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when only from the oven! And you can just cut off the crust with a crisp, rub with garlic and salt - and enjoy, enjoy, enjoy ...

But did you know that just 15 years ago, the best cake was considered a piece of bread, buttered and sprinkled with sugar?

Originally from antiquity

Bread appeared a long time ago at the dawn of mankind - almost 8000 years ago. Each community had its own, special way of preparing it. Initially, the bread was a simple rounded flat cake, but over time it took on a shape familiar to us all. Now every nation has its own corporate national recipe for bread, which can be safely called a visiting card of the culinary side of the country. For example, the French can not imagine their life without a long loaf - a baguette, and the inhabitants of Armenia are crazy about pita bread.

Variations on a Theme of Bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet ... It is baked from flour of different types: from wheat, oat, rice, corn. There are recipes according to which various additives are added to it to improve the taste, for example Provencal herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Solid benefit

Whole grain bread is rightly considered the most beneficial for health. It is unique in its composition of useful substances, and also has an unusual, indescribable taste. Such bread is baked from whole grain flour, which is ground whole grains of various whole grain crops, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grain and flour from it contain a huge amount of substances useful for the body, for example, B vitamins, fiber, minerals, a large amount of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has the magical ability to negate the risk of an increase in blood sugar.

Whole grain bread also lowers bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose those extra pounds or just maintain their shape, whole grain bread is a must! It is less high-calorie compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and harmlessly rolls, loaves or ordinary white bread.

Bake at home

Now the most healthy bread can be bought at any supermarket without any problems. However, if you like to bother with pastries, and there is a bread machine in the house, whole-grain flour bread can be easily prepared at home. It is not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that whole-grain bread in a bread machine, cooked at home, turns out to be much tastier and healthier than what was bought in a store. Try it and see for yourself.

Classics of the genre

So, you were visited by inspiration and a good mood, and you decided to bake whole grain bread. The recipe for truly tasty bread is not easy to find - you can try a lot of options, but you can’t even find the same, “your own” bread, which will appeal not only to you, but also to your household. Therefore, we advise you to start with the simplest and offer a classic recipe for whole grain bread.

So, for one loaf of magic bread you will need:

• whole grain wheat flour - 560 grams;
• vegetable oil - 2 tablespoon;
• water - 350 milliliters;
• dry yeast - 1 teaspoon;
• salt - 1 teaspoon;
• honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm, but not hot, and dissolve honey in it. Then lay out all the ingredients as described in the instructions for your bread machine and select the main program + the average color of the crust + the average size of the loaf. Turn on the bread maker.

5-7 minutes after the start of kneading, look under the lid and check how the dough is formed. If it is liquid, add a little flour. If on the contrary, the dough is hard, crumbles and breaks up, add a few tablespoons of water. When you like the type of dough, close the lid of the bread maker and wait until the program ends, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler will master, is ready and fragrant for the whole house. The aroma of freshly baked pastries will surely gather the whole family at the table, and your culinary skills will receive a lot of laudatory words.

Without rye - nowhere

It would seem that there is nothing more useful than whole grain bread. But no! Whole-grain rye bread is considered the most healthy of all grains. It has continuous health: vitamins of group B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which contributes to the growth and development of favorable intestinal microflora.

Whole-grain rye bread can be easily and simply cooked at home, because, as you know, homemade bread is three times tastier.

So you will need:

• whole grain rye flour - 250 grams;
• whole grain wheat flour - 225 grams;
• milk - 380 grams;
• sugar - 1.5 tablespoon;
• salt - 1.5 tablespoon;
• dry yeast - 2 teaspoon;
• cilantro seeds (if you love her) - 1 teaspoon;
• caraway seeds - 1 teaspoon.

At the bottom of the capacity of the breadmaker, you must first pour the yeast, then sift the wheat and rye flour on top. Then add salt, sugar, spices and butter, then pour milk. It remains only to set the program for rye bread and wait for the baking to finish. That’s all - the flavored bread is ready!

If the house has no yeast

The recipe for whole-grain flour without yeast is very useful for those who follow a diet and protect the figure. Cooking such a dietary bread is no more difficult than usual, except that the ingredients will need a little more than usual.

Products for yeast whole grain bread:

• whole grain flour - 1 cup;
• wheat flour - 1 cup;
• oatmeal - 3/4 cup;
• nuts, seeds or dried fruits;
• kefir - 1.5 cups;
• olive oil - 4 tablespoon;
• bran, flax and sesame seeds - 3 tablespoons each;
• honey - 1 tablespoon;
• soda - 1 teaspoon;
• salt - 1 teaspoon;
• baking powder - 0.5 tablespoon.

1. In a dry frying pan, fry the seeds of flax, sesame, bran, seeds and nuts until golden brown.
2. Take a bowl and mix in it all the dry ingredients except flour.
3. In a separate container, mix oil, kefir and honey, transfer to a bowl with dry ingredients.
4. Add flour and mix thoroughly.
5. Since everything is already mixed, the bread machine needs to be set to “baking” or “cake” so that no extra time is spent kneading.

An hour later, the bread will be ready! It remains only to give him time to cool down - and you can serve it to the table!

From the heat, from the heat, from the oven

A decade ago, people had no idea about home bakers and baked bread in an ordinary oven. And our grandmothers and great-grandmothers found those times when the oven was an ordinary stone stove. And baking turned out no worse, on the contrary - much tastier and better. True, efforts had to be exerted not in an example more.

If you still haven't got a bread machine, it has broken, or you just want to plunge in those days and bake bread in an oven or oven - use the recipe for baking whole grain bread without a bread machine.

Ingredients:

• dry yeast - 1 teaspoon;
• whole grain flour - 360 grams;
• salt - 1 teaspoon;
• sugar - 1 tablespoon;
• vegetable oil - 1 tablespoon;
• water - 280 milliliters.

Mix all the ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet covered with parchment and cover it with a saucepan or bowl so that the dough does not lose its rounded shape. Wrap everything in a bath towel so that the dough “breathes” and “gets through”. Leave for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be greased with an egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 to 40 minutes until golden brown.

Experiments say "Yes!"

Any whole grain bread can be made tastier and more interesting in taste. For example, you can add sunflower or pumpkin seeds to it, or pour sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts into the dough. Fans of spices will surely like bread with the addition of Provence or Italian herbs and caraway seeds, and the originals will enjoy bread with sun-dried tomatoes or garlic.

Try, experiment, and you will surely come up with your own branded, unique whole grain bread, which will be enjoyed by family members and friends, and friends will definitely ask for a recipe.

Bon appetit and good health!

Bread is the favorite food product at all times. From several ingredients it turns out a lush, tasty, and most importantly healthy dish - whole grain bread, the recipe and methods of preparation of which are described in detail in the article.

A huge advantage of this type of baking is the use of whole grain flour containing an increased amount of fiber. This not only adds saturation, spiciness to taste and aroma, but also vitamins and mineralizes the human body.

How to bake whole grain bread

It is not difficult to achieve the desired result - just use this instruction:

Adhering to the rules, whole grain bread at home will be lush, tasty and beautiful.

Basic recipes

Popular include cooking in a bread machine, slow cooker and oven.

Note that the yeast is replaced by a baking powder, this will provide a lower calorie content.

Composition:

• 1 cup wheat flour;
• 1 cup whole grain flour;
• 1 cup dried fruit;
• 3/4 cup oatmeal;
• 3 tbsp sesame seeds;
• 1 tbsp honey;
• 2 tbsp sunflower oil;
• 3 tbsp flaxseed;
• 2 tbsp olive oil;
• 3 tbsp bran;
• 0.5 tsp baking powder;
• 0.5 cups kefir (or low-fat yogurt);
• 1 tsp salts;
• 1 tsp soda.

Interesting! Sourdough is perfect as a substitute for kefir.

How to cook:

1. It is necessary to grind flax seeds.
2. Fry bran, flax and sesame in a pan without adding oil.
3. Stir the dry ingredients in a bowl.
4. Mix olive and sunflower oil, honey and kefir (yogurt).
5. Combine the mixture with flour and fried ingredients.
6. We bake in the bread machine in the "Baking" mode. Cooking time approximately 20 minutes.
7. After cooking, give the bread some time to “rest”.

Simple and tasty, bon appetit.

Multicooker Recipe

This method is suitable for everyone who does not own a bread machine. Whole grain bread in a slow cooker is indistinguishable in taste, and cooking is just as simple.

Composition:

Instruction:

This method allows you to get a fragrant, soft, porous bread with minimal action.

However, if you do not use a bread machine and a slow cooker, then whole grain bread in the oven will turn out no worse.

Recipe for the oven:

A simple, time-tested method of cooking is affordable even for inexperienced "cooks".

Composition:

Instruction:

1. Sift both flours, combine in a bowl.
2. Add sugar, salt, yeast, mix.
3. Heat the water to the temperature of the human body, pour into the mixture.
4. Mix the ingredients with a mixer, pre-adding vegetable oil.
5. We spread the dough on the board, sprinkle with flour, make a ball out of it.
6. Cover with a deep plate (bowl), leave for 15 minutes.
7. Shake the dough with your hands, place in a plate, greasing it with oil.
8. Place the plate in a dark, warm place for 2 hours.
9. Make a ball out of the dough again, flatten slightly.
10. Grease a baking sheet with oil, put the dough, cover with a cloth (towel) and leave for half an hour.
11. Remove the fabric, bake for 30-35 minutes at 200-210 degrees Celsius.

Whole-grain bread at home turns out to be so tasty, fresh, fragrant that I don’t feel like buying it at the store.

Experiment

To diversify the taste of whole grain bread is quite simple. If you want to get a sweet fragrant loaf of bread, you can add cinnamon, chocolate, dried apricots, nuts or whatever you like to taste. Connoisseurs of spicy aroma, as well as a rich taste, suitable cumin, garlic, Mediterranean herbs, spices.

This whole grain rye bread is perfect for sandwiches - adding a little greens, fresh vegetables, red fish, you get a wonderful light snack with a great taste. And given its benefits, such a snack can be made daily.

Here is a delicious recipe that can be attributed to sweet pastries:

Sweet bread in the oven.

Composition:

Instruction:

1. Mix the honey, butter, cinnamon, cocoa to a homogeneous mass, pour in the milk and mix.
2. Add baking powder, flour, oatmeal, mix to a state of "cool" dough, sculpt bread in the shape of a bowl.
3. We spread the dough on a baking sheet, sprinkle with sesame seeds a little for beauty, bake at 210 degrees Celsius for half an hour.
4. After cooking, leave the bread to cool. You can eat.

This recipe is perfect for tea, especially if you grease the bread with sour cream, chocolate butter or peanut butter - a great option for children.

Talk about the benefits

The beneficial properties of whole grains are due to:

• a water-soluble form of glucan that lowers blood cholesterol by binding fatty acid residues;
• amino acids, vitamins A-C-D-T-K - strengthen the body in all aspects;
• zeaxanthin and lutein having a positive effect on vision;
• antioxidant lycopene - reduces the chance of prostate cancer, strengthens the cardiovascular system, speeds up the digestive process, normalizes cholesterol metabolism;
• essential fiber for the gastrointestinal tract, cleansing of negative accumulations of food debris inside the intestine, lowers cholesterol, prevents the appearance of gallbladder stones, gives a feeling of satiety, inhibits carbohydrate absorption;
• macroelements of minerals - C, Mg, K, Fe, I and others.

We also note that due to the content of solid dietary fiber and fiber - it is recommended to use the product for constipation. Regular use of whole grain bread for diabetes aligns glycemic index. Of course, the most important factor, using it for weight loss - forms a feeling of satiety, accelerates intestinal motility.

Whole grains are an ideal resource of fiber, vitamins of the most important groups for the body, a large amount of sulfur, phosphorus, copper, zinc, iodine and a number of other useful elements. The main task of eating whole grains is digestion, general improvement, gastrointestinal cleansing. Often they are prescribed to reduce the risk of cancer. Daily use strengthens the heart system, blood vessels, lowers cholesterol, slows the absorption of carbohydrates, which inhibits the increase in blood sugar (for patients with diabetes). For men, eating foods that include whole grains restores and maintains potency  (improves blood circulation). However, to maintain a useful daily intake of substances and maintain a balance of calcium in the body, it is necessary to limit the maximum intake of grains to 6 tablespoons.

Very tasty, healthy whole grain bread is prepared as simple and fast as possible, perfect for dieters, diversifies the daily diet, and helps to establish the gastrointestinal tract. Bon appetit, all the best!

When I saw, at first I didn’t believe that it could turn out. How can he bake normally when in him essentially only flour and water? It contains neither yeast, nor dairy products and eggs, not even vegetable oil.

Since I am careful with store bread and prefer home-made bread, I decided to try it. I did not find whole-grain rye flour, but I acquired wheat (in a large supermarket, a bag of this flour was on the same shelf as an ordinary one).

For bread I needed:

• 2 cups of flour
• 2 handfuls of oatmeal
• 1/4 tablespoon of slaked 5% vinegar
• 1 cup of warm water
• 1 teaspoon without a hill of salt (you can even a little less)

According to the recipe, nuts and dried fruits were added to the bread, but because my children cannot do this, I decided to put some oatmeal in their place and did not regret it. I add that this amount of ingredients is enough for a small bun. In order for the whole family of 4 to have enough bread for 2-3 days, I increased everything by 3 times.

Making yeast-free cereal bread

In a container suitable for kneading dough, put flour, oatmeal, add salt and mix. So the salt is evenly distributed in the flour. Next, put the right amount of soda in a glass, quench with vinegar (you can use citric acid or, even better, lemon juice). Pour warm water into the flour and mix with a spoon. The dough is kneaded very easily, a fairly neat lump is obtained even without kneading by hand. Next, we wet our hands with water and put our lump of dough in a mold. It practically does not stick to wet hands.

Separately, about the form. I tried the oven in a non-stick form, it turns out a very thick crust. In general, I must say that the crust of this bread turns out to be very stiff. The next time I took a metal mold, but the bread was fried to it. Then I bought baking paper and put it in a metal mold. As a result, the paper stuck to the bread. I got out of the situation: I wrapped hot bread with adhering paper in a wet kitchen towel and left to cool. When the bread was cold, the paper peeled off perfectly, and the hard crust became soft.

Let's get back to cooking. I baked bread in the oven at a temperature of about 200 degrees for about 1.5 hours, and according to the recipe, it took 40 minutes. If you bake less, then it was not baked in my oven. I think the question here is exactly what kind of oven you have. Maybe I put less soda, because I don’t like it when the taste of baking soda is strongly felt.

After the bread has prepared, as I wrote above, it is better to wrap it with a wet towel until it cools completely.

My family and I really like this bread. No yeast, no butter, no eggs and dairy products. It’s just a find in fasting, because you get enough of such bread very quickly.

Angel at the meal!

Ekaterina Solovyova