Today it is fashionable to be healthy and slim, so a huge number of people try to monitor their diet, excluding excessively high-calorie and fat-saturated foods. Mandatory product for a healthy diet is cottage cheese. It is rich in protein and calcium, but does not differ in high calorie content, especially if you choose a product with low fat content.

However, eating cottage cheese just bothers so quickly, so you should learn how to cook healthy and low-calorie dishes from it, which will not only help you lose weight, but also benefit the body. An example of such a dish is a cottage cheese diet casserole.

How does such a casserole differ from the usual? The fact is that in the classic, as a rule, there are such products as semolina, sugar, flour. If you exclude the use of these high-calorie ingredients, you get a dish that can rightly be called a "diet cheese casserole."

But will such a dish be tasty? After all, a healthy diet does not mean eating healthy, but not appetizing, foods. To prepare a tasty, but low-calorie dish, we replace the semolina with more useful hercules or bran, and instead of sugar we add raisins or sweet fruits.

So, in order to prepare a dish, cottage cheese diet casserole requires a pack of cottage cheese, weighing 250 grams, 30 grams of kefir or yogurt with a fat content of 1.5%, one egg. In addition, you need to take raisins, dried apricots or fresh sweet fruits, such as bananas or pears.

You need to cook such a casserole in the oven. It is good if you have a silicone mold that allows baking without oiling, but you can cook this casserole in the usual form. Beat cottage cheese with kefir and eggs in a blender. Then add washed and well-dried raisins or other pieces. If you use bananas for casserole, you can make mashed potatoes and mix with

Pour the curd “dough” into the mold and bake in a hot oven for about forty minutes. You can bake this dish in the microwave, it will take 5-7 minutes to cook, depending on the power of the device.

Cottage cheese diet casserole can be cooked according to another recipe, in which the traditional semolina is replaced (with ground Hercules flakes) or bran. And if you really want to make the dish more sweet, then you can use sugar substitutes instead of sugar.

An example of such a recipe is a low-calorie cottage cheese casserole with strawberries. To prepare such a casserole, you need two hundred grams of low-fat cottage cheese, a spoonful of fructose, two eggs that need to be slightly beaten, three full tablespoons of ground oatmeal, vanilla or lemon peel and about a hundred grams of fresh or frozen strawberries, and several berries should be set aside for decoration.

Mix all products in a blender for a homogeneous mass, bake in one large form or in small tins for making muffins. Serve chilled, garnished with strawberries and a mint leaf.

When it comes to cottage cheese casseroles, most of us present a sweet dessert dish. But a casserole can be made as a snack bar, having cooked it with cheese and herbs. We offer you to try such a non-banal dish as unsweetened cottage cheese casserole. The recipe for diet food is quite uncomplicated. Beat with a fork 2 eggs in a bowl, add a packet there (250 grams) and mix well. Take half a spoonful of soda and stir it in two tablespoons of kefir, pour this mass into the curd. Add two tablespoons of ground oatmeal or bran and one hundred grams of low-fat hard cheese to be grated on a fine grater. It remains to add finely chopped greens and mix. Pour the curd into a silicone mold and bake for about forty minutes in the oven at a temperature of 180 degrees. Five minutes before the end of the baking period, sprinkle our gratin with grated cheese. Serving such a casserole to the table is better when chilled.

14.09.2018

Can food be both tasty and non-nutritious? Let's get acquainted with a dish that is a real treat, but does not lead to weight gain. In our menu - cottage cheese diet casserole. Read her recipes in the oven, which you can use in your kitchen.

Immediately reveal the main secret of cooking low-calorie curd casseroles in the oven - there should be no flour in the recipe. Instead, put semolina. This will reduce the calorie content of the dish and make it easy for the stomach and liver, and safe for the waist. Taste is not affected at all. Here is the simplest recipe for cottage cheese casseroles with sour cream in the oven.

Ingredients:

• low fat cottage cheese - 0.5-0.6 kg;
• semolina - 5 tablespoons;
• eggs - 3 pieces;
• granulated sugar - 3 tables. spoons;
• vanillin;
• low-fat sour cream or milk - 1/2 cup;
• raisins or candied fruits;
• oil - 20 g.

Cooking:

Health Dessert - Pear Casserole

Using fruits, you can add even more flavor and aroma to this dessert. It turns out very appetizing and beautiful cottage cheese casserole with pear. Here is a recipe in the oven for such yummy that you will learn the first time.

Ingredients:

• pears - 5 or 6 pieces;
• cottage cheese - 500 g;
• sour cream - 3 table. spoons;
• eggs - 2 pieces;
• vanilla sugar - 1/2 tsp. spoons;
• semolina - 5 table. spoons;
• vegetable oil - a small portion to lubricate the form;
• soda - 0.5 tea spoons;
• granulated sugar - 3 tables. spoons.

Cooking:

Ideal for losing weight: buckwheat plus cottage cheese!

Cottage cheese casserole with buckwheat is suitable for almost any diet. We recommend taking the recipe for cooking it in the oven for those who have young children in the family. This healthy and delicious dish is cooked quickly. It will appeal to those who simply do not like semolina.

Ingredients:

• buckwheat - 2.5 cups;
• egg - 2 pieces;
• cottage cheese (you can take fat-free - "nulevka") - 300 g;
• sugar - 3 tables. spoons;
• butter - 10-15 g;
• any jam or jam.

Cooking:

Sweet but healthy: cottage cheese with carrots

A dish that will feed and not let you get better - cottage cheese casserole with carrots in the oven. According to this recipe, you absolutely can not add oil to it. And if you take sweet carrots, then you don’t need sugar either!

Ingredients:

• carrots - 80 g;
• cottage cheese - 300 g;
• vanilla - 1 packet;
• eggs - 2 pieces;
• sugar (optional) - 2 tables. spoons;
• oil - not more than 20 g to lubricate the mold.

Advice! If carrots aren’t sweet at all, add some granulated sugar!

Cooking:

On a note! To make a sweet, but low-calorie curd casserole in the oven, you need to make changes to the recipe - use stevia instead of sugar.

Approved by nutritionists: cottage cheese and apricot casserole!

This dish has an airy texture. But remember, an amazing cottage cheese casserole with apricots in the oven, the recipe of which we have selected, will turn out to be five plus, only if you take high-quality fresh cottage cheese.

Ingredients:

• fresh apricots - one kilogram;
• cottage cheese 0% - 0.5 kg;
• natural yogurt - 150 ml;
• granulated sugar - 100 grams;
• butter - 40 g;
• semolina - 3 table. spoons;
• eggs - 3 pieces;
• zest of one lemon;
• baking powder - 2 tea spoons;
• salt - pinch;
• coarse almonds - 2 teaspoons;
• icing sugar (this is an optional ingredient).

Cooking:

Recipe for classic cottage cheese casserole

With diet number 5, the recipe for a classic casserole, in addition to cottage cheese, includes a little semolina. Ingredients for cooking:

• 500 g of cottage cheese;
• two eggs;
• 2 tbsp. l semolina;
• 2 tbsp. l Sahara;
• a pinch of vanilla;
• art. l vegetable oil.

The cottage cheese is thoroughly wiped with a sieve. The mashed curd mixture is combined with semolina and eggs. Using a mixer, beat the ingredients. A homogeneous mass should be obtained. Sugar and vanillin are added. The baking tray is greased with vegetable oil and the curd mixture is placed. Baked in the oven, preheated to 180 degrees Celsius. Cooking time - 30 minutes.

  Casserole with rice

Adding rice will give the casserole a more viscous consistency. The calorie content of the dish will also increase. To diversify the dessert, you can add a little raisins. Essential Ingredients:

• cottage cheese - 300 g;
• rice - 200 g;
• raisins - 80 g;
• eggs - 1-2 pcs.;
• low-fat sour cream - 50 g;
• sugar - 70 g;
• butter to lubricate the mold.

Washed raisins are poured with cold water and left for 15 minutes. After draining the water and let the raisins dry. Boil rice. After cooling, it is mixed with cottage cheese, eggs and sugar.

Butter is greased with a baking dish. Spread the curd-rice mass, trying to do it evenly. Bake the dish for 40 minutes at a temperature of 180 degrees Celsius. The finished dish is served with sour cream. They eat warm.

  Pudding casserole recipe

With a diet of 5, food should be easily digestible, soft and tender. Therefore, it is recommended to cook a variety of soufflés, mousses, mashed potatoes, puddings. Curd Casserole  for a change, you can cook in the form of pudding. For the dish you will need the following ingredients:

• 400 g of cottage cheese;
• 2 tbsp. l semolina;
• 100 g of milk;
• 2 tbsp. l flour;
• two eggs;
• 2 tbsp. l Sahara;
• some butter to lubricate the mold.

Manka is poured with milk and left for 10 minutes. Thoroughly rub the cottage cheese through a sieve and mix with eggs, flour and sugar. The dough is mixed using a blender. Semolina is added to the mixture and mixed again.

After that, grease the baking dish with butter. Put the curd mixture there. Bake at a temperature of 175-180 degrees Celsius for 40 minutes. After cooling, the pudding is served on the table. Eat with sour cream or fruit.

There is another cooking option.   cottage cheese casserole "Pudding". The dish includes the following components:

• cottage cheese - 600-700 g;
• eggs - 4 pcs.;
• sugar - 3 tbsp. l .;
• baking powder - tsp;
• mixture for vanilla pudding - 1 pack;
• a handful of raisins;
• butter - to lubricate the mold.

Raisins are poured with cold water and soaked for 15 minutes. Combine beaten eggs and cottage cheese, rubbed through a sieve. Sugar, pudding mixture and baking powder are added. The components are mixed and thoroughly whipped with a mixer. Soaked raisins are added to the mass and mixed again.

Butter is used to lubricate the baking tray. Put the curd mixture there. Bake until cooked at 180 degrees Celsius.

  Puff casserole

Features of the “Puff” cottage cheese casserole is that it includes cottage cheese, fruits and vegetables, which are layered on a baking tray. Thanks to carrots steamed in milk, the dish becomes juicy and tender.

To prepare the casserole, you need to take:

• cottage cheese - 250 g;
• apples - 400 g;
• raisins - 100 g;
• carrots - 2-3 pcs. small size;
• sugar - 2 tbsp. l .;
• semolina - Art. l .;
• sour cream - half a glass.

The carrots are washed, peeled and cut into small pieces. Steamed in a small amount of milk and add butter. Apples peel and core, cut into slices. They are laid out on carrots, two eggs are also added. The cottage cheese is thoroughly wiped through a sieve, combined with semolina, sugar, remaining eggs and raisins.

The baking dish is oiled. Spread a layer of cottage cheese, then a layer of fruit. Bake until cooked at 180 degrees Celsius. After cooling, served with sour cream.

  Curd casserole without semolina and flour

You can include cottage cheese casserole in the diet, for the preparation of which flour and semolina are not needed. The dish includes:

• low-fat cottage cheese - 500 g;
• squirrels of three eggs;
• sugar - 3 tbsp. l .;
• corn starch - 5 tbsp. l .;
• vegetable oil - 2 tbsp. l .;
• baking powder - Art. l .;
• vanilla - on the tip of a knife;
• a pinch of salt.

Rub the cottage cheese through a sieve. The mashed mass is mixed with corn starch. Sugar, vanillin and baking powder are added. Proteins are mixed with a pinch of salt in a separate container and beat. The result is a strong lush foam, which is carefully introduced into the curd mass.

The baking dish is greased with vegetable oil and the curd mixture is placed there. Bake at 180 degrees Celsius in the oven. Cooking time - 45 minutes.

Diet table No. 5 is suitable for diseases of the liver, biliary tract and gastrointestinal tract. The diet includes gentle food, which helps to establish digestion, relieves painful symptoms and accelerates the healing process. Cottage cheese casserole is one of the recommended dishes for diet No. 5. Dessert is rich in nutrients and is well absorbed. You can find a wide variety of casserole recipes with photos that will help you easily prepare the dish at home. One of the options for cooking casseroles is described in the video below.

Since childhood, our favorite cottage cheese casserole has always been prepared from soft fatty cottage cheese, with lots of sugar, butter and premium flour - that's why it always turned out so tender and tasty. But the low-calorie version of this dessert can turn out no worse - you just need to show ingenuity.

Making a dietary cottage cheese casserole is easy - instead of fat cottage cheese, take fat-free, replace ordinary flour with whole grain, sugar with fruit (calories will not be less, but there will be more benefit). If you use sweeteners, it's still easier.

And even if you do not want to bother with the oven, you can still please yourself with a casserole. It is easy to cook in the microwave, in the slow cooker and even in an ordinary frying pan. Diet Cottage Cheese Casserole Recipes

Cottage cheese air diet casserole without flour and semolina

Ingredients:

• Curd 0% - 1 kg
• Eggs - 5 pcs.
• Soda - ½ tsp
• Salt - 1 pinch
• Sweetener to taste
• Vanilla

Mix cottage cheese with a blender with yolks until smooth, add sweetener, soda, salt, vanilla. Beat the cooled proteins with a mixer in lush foam. Very carefully mix the protein foam with the curd. Transfer the mixture to a mold and send in an oven preheated to 200 ° C for 30-40 minutes. Bake until golden brown.

KBZhU per 100 g:

• Proteins - 15.7 g
• Fats - 2.4 g
• Carbohydrates - 1.2 g
• Calorie content - 89.6 kcal

Diet cottage cheese casserole with pumpkin in a slow cooker

Ingredients:

• Curd 0% - 500 g
• Eggs - 3 pcs.
• Sweet pumpkin - 400 g
• Semolina - ½ tbsp.
• Sour cream 10% - 200 g
• Soda - ½ tsp
• Salt - 1 pinch
• Vanilla
• Cinnamon

Beat eggs with a mixer with sour cream, add cottage cheese to this mixture and mix until smooth. Grate the pumpkin and add to the curd mass. Pour semolina, add salt, soda, vanilla and cinnamon, mix thoroughly. Leave for 15-20 minutes to swell semolina. Then put the mass in the bowl of the multicooker and put in the “baking” mode for an hour, after which for another 40-50 minutes put the appliance in the “heating” mode - this way the casserole will bake well and will be juicy. If the pumpkin is not very sweet, you can add a sweetener to the “dough”, or serve a casserole with honey or sweet sauce.

KBZhU per 100 g:

• Proteins - 9.1 g
• Fats - 3 g
• Carbohydrates - 7.7 g
• Calorie content - 90.6 kcal

Dietary cottage cheese casserole with microwave in the microwave

Ingredients:

• Curd 0% - 170 g
• Eggs - 2 pcs.
• Cocoa powder - 1 tbsp.
• Sweetener to taste
• Soda - ¼ tsp
• Vanilla

Mix cottage cheese with eggs until smooth, mix cocoa powder, sweetener, soda and vanilla into the mixture. Put the mass in a ceramic bowl or bowl, poison in the microwave for 6-8 minutes in heating mode. When the middle “seizes”, the casserole will be ready. If for her to use not whole eggs, but only proteins, the dessert will turn out to be more airy, less high-calorie, but also less tasty.

KBZhU per 100 g:

• Proteins –15.6 g
• Fats - 5.2 g
• Carbohydrates - 3.1 g
• Calories - 122.7 kcal

Unsweetened curd casserole in a pan

Ingredients:

• Curd 0% - 170 g
• Eggs - 2 pcs.
• Rye flour - 2 tbsp
• Garlic - 2-3 tooth.
• Parsley - 3-5 branches
• Salt to taste
• Soda - ¼ tsp
• Black pepper

Mix cottage cheese with eggs, add soda, flour, chopped parsley, salt, pepper and chopped garlic. Heat the pan well. Non-stick can be used "dry", on the usual it is better to add a couple of drops of vegetable oil. Put the curd mass in a pan evenly, cover with a lid and reduce heat to a minimum. The casserole will be ready when the top is completely “seized”.

KBZhU per 100 g:

• Proteins - 14.1 g
• Fats - 3.8 g
• Carbohydrates - 12.3 g
• Calorie content - 140.7 kcal

Diet cottage cheese casserole with apples in a slow cooker

Ingredients:

• Curd 0% - 500 g
• Sour cream 10% - 150 g
• Apples - 2 pcs.
• Small oatmeal - 2 tbsp.
• Eggs - 2 pcs.
• Semolina - 2 tbsp.
• Salt - 1 pinch
• Vanilla
• Cinnamon
• Soda - ½ tsp
• Sweetener to taste

Beat the eggs well with a mixer. Add to them sour cream, cottage cheese, soda, salt, spices, semolina and sweetener. To stir thoroughly. Pour oatmeal, mix again. Peel and finely chop the apples, or grate on a coarse grater. Stir in the dough. Put the mass in the bowl of the multicooker and put in the “baking” mode for an hour.

KBZhU per 100 g:

• Proteins - 13.1 g
• Fats - 3.5 g
• Carbohydrates - 7.8 g
• Calorie content - 114.2 kcal

Diet curd and carrot casserole in a pan

Ingredients:

• Curd 0% - 200 g
• Eggs - 3 pcs.
• Carrots - 1-2 pcs.
• Cornmeal - 2 tbsp.
• Cinnamon
• Salt - 1 pinch
• Sweetener to taste

Boil carrots, peel and puree with a blender. Mix mashed potatoes with cottage cheese and egg yolks, add flour, cinnamon and sweetener. Beat the cooled proteins with salt with a mixer in a strong foam and gently mix it with carrot-curd mass. Put the mixture on a well-heated pan, cover and simmer over low heat until cooked.

KBZhU per 100 g:

• Proteins - 10.7 g
• Fats - 3.3 g
• Carbohydrates - 9.1 g
• Calorie content - 109.7 kcal

Oven Diet Cottage Cheese Banana Casserole

Ingredients:

• Curd 0% - 500 g
• Bananas - 2 pcs.
• Eggs - 3 pcs.
• Milk - ½ tbsp.
• Semolina - ½ tbsp.
• Salt - 1 pinch
• Vanilla
• Sweetener to taste

Pour semolina with half a glass of hot water and leave for 30 minutes. Beat eggs with milk, then mix the mixture with cottage cheese, add salt, sweetener and vanillin, then stir in the swollen semolina. Cut the bananas into circles and put in the dough. Put the mixture into the mold and put in the oven preheated to 180 ° C for 45-50 minutes.

KBZhU per 100 g:

• Proteins - 10.9 g
• Fats - 2.2 g
• Carbohydrates - 11 g
• Calories - 106.9 kcal

Style Summary

The ingredients for the cottage cheese casserole can be varied - it is very tasty with pear, apricots, dried apricots, raisins, prunes, and all kinds of berries. If the curd comes in dry, a small amount of kefir or yogurt will help to make the casserole more tender.

Cottage cheese has long been on the list of the most wholesome natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared from it a variety of goodies. The most favorite dish among adults and children is a diet cottage cheese casserole.

Curd for weight loss

This unique fermented milk product is easily digested with almost all types of food, and the low content of fats and carbohydrates allows it to be used as a dietary supplement in the fight against obesity. For weight loss, it is best to use low-fat cottage cheese. Curd “unloading” can be carried out once a week, alternating with lighter diets.

Many argue about how healthy or bad fat-free cottage cheese is. It is known that the higher the fat content of the product, the harder it is for the body to absorb it. But eating only low-fat foods is often harmful to the body. If fat is completely excluded from the diet for a long time, it will primarily affect hair and skin.

Therefore, in this case, the rule "Everything is good, in moderation" should also not be forgotten. Having gained harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many diets for weight loss have been developed, among which everyone can choose the most suitable for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be selected based on its fat content.

Fat cottage cheese. Curd 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this cottage cheese is from 1.8%. Perhaps this is the most popular type of cottage cheese.

Skim cheese. Due to the zero fat content, this cottage cheese may be indispensable for some diseases or diets.

The method of production of cottage cheese can also be different, but it practically does not affect the taste.

Acid rennet cottage cheese. The basis is lactic acid, rennet and pasteurized milk.

Acid curd. In the production of this type of cottage cheese, pasteurized whole or skim milk and lactic acid are mixed.

Separate cottage cheese. Separate cottage cheese is a mixture of low-fat cottage cheese with cream. This type of cottage cheese can be of any fat content (often in this way diet cottage cheese products are made).

What does cottage cheese consist of?

Most in the cottage cheese is protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw material used in production and fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fats;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

In bold cheese, there is more protein (18 grams), but less fat, and in nonfat cheese there is a lot of water and almost no fat, but protein is more than 20 grams.

Cottage cheese contains vitamins B, H, C, E, and PP, as well as vitamin A. Among the minerals present: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of cottage cheese casserole

This diet dish is one of the most healthy. Suitable for children, as it contributes to the proper development of the child's body. There is a lot of calcium and protein in cottage cheese, this is one of the best nutritional products. Adding raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes the cottage cheese casserole an ideal dish for young children.

It must be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digested and is a sour-milk dish, which has a beneficial effect on the intestinal microflora. So, you are offered a variety of recipes for this dish.

Dietary classic cottage cheese casserole in the oven recipe with photo

A traditional recipe for a diet cottage cheese casserole in the oven does not require the addition of flour at all.

This is a low-fat, protein-rich dish, for the preparation of which it is necessary:

• 500 g fat-free cottage cheese;
• 4 eggs;
• 50 g of sugar;
• a pinch of soda.

Beat the whites with the mixer along with sugar. Mash the curd with a blender until smooth. Mix the yolks with the curd, then add the whipped whites and soda. Put the dough in a greased form and bake for half an hour at 190 degrees.

The casserole is designed for 8 servings of 115 calories, each serving includes 14 g of protein and only 3 g of fat.

For a brighter taste, put the zest of one lemon or orange in the dough.

A handful of raisins added to the dough will make the cake sweeter and add another 10 calories per serving. To get a mild creamy taste, you can cook a casserole of fatter cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories for each serving, 5% cottage cheese - 24 calories, and 9% cottage cheese - 44 calories.

Want to lose weight? Then these articles are for you.

Diet cottage cheese casserole with apples

Ingredients:

• Curd 1% fat 250 g
• Chicken egg 1 pc.
• Apple 2 pcs. (medium size)
• Fat-free kefir 3 tbsp

Cooking:

1. Cottage cheese is mixed with an egg, if it is with lumps, then you can knead it with a fork.
2. Kefir is added to the test and everything is thoroughly mixed.
3. Apples are peeled, the core is removed, after which they are rubbed coarsely.
4. The apple mixture is added to the curd dough, which is laid out in a silicone mold.
5. Cottage cheese casserole is baked for 40 minutes at 180 degrees.

Ducan Diet Curd Casserole

For those who are on a diet, there is a prescription named after the doctor-nutritionist Ducan. He developed a list of 100 natural products that can be consumed in unlimited quantities.

• fat-free soft (not granular) cottage cheese - 3 packs of 200 g each;
• eggs - 4 pcs. (not very large);
• about 3 tablespoons of skimmed milk powder (powder);
• 2 tbsp. l starch (corn);
• 11 g of any sugar substitute (you can Fitparad);
• a pinch of vanillin.

Preparation: first you need to separate the proteins and beat them with a mixer until a thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without whipping, add half the dry products and half the protein mass to the curd, mix. Then put all remaining components, mix again.

For a multicooker, select the “baking” program and set the time to 50 minutes. It can also be cooked in an oven at a temperature of 180 ° C. This method of making Ducane’s goodies is simpler, but no less tasty.

Diet curd and vanilla casserole "Pudding"

Cottage cheese and vanilla casserole, prepared according to this recipe, serve with a scoop of ice cream and raspberry jam.

Ingredients:

• 600-700 grams of cottage cheese;
• Four table eggs;
• Three table. tablespoons of granulated sugar;
• One pack of vanilla pudding mix;
• One tea. baking powder spoon;
• Raisins - to taste;
• One packet of vanilla sugar;
• Butter.

Cooking method:

In deep dishes, beat eggs well, add cottage cheese. Pour granulated sugar. Vanilla sugar is added. Pour mixture for pudding and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put soaked raisins and mix. The baking dish is greased with butter. Spread the curd mass. Bake until tender.

Dietary cottage cheese casserole with pumpkin

• pumpkin pulp - 300-400 g.,
• cottage cheese - 200 g.,
• eggs - 3 pcs.,
• apple 1 pc.,
• sugar (can be without it) - up to 0.5 cups,
• raisins - a handful,
• salt - a pinch
• a bag of vanilla sugar if desired.

Grind the pumpkin and apple or three on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, with the addition of 0.5 cups the casserole turns out to be quite sweet, so it’s important to consider the sweetness of the pumpkin. All mix well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180 ° C for about 30 minutes. Let it cool slightly in the oven and then put it on the dish.

Diet curd casserole with raisins and dried apricots

Casserole prepared according to this recipe will not overload your body with an excess of calories. Instead of dried apricots and raisins, you can use canned pineapples or slices of your favorite hard fruits in the recipe. If the fruits are sweet, then you can cook without sugar.

Ingredients for cooking:

• Fresh and low-fat cottage cheese - 500 grams. Cottage cheese should not be too wet;
• Medium sized eggs - 4 pieces;
• Sugar - 1 tablespoon, use in the recipe as desired;
• Raisins, dried apricots or fruits - to your taste;
• Soda is a small pinch.

Cooking casseroles:

1. We wipe the cottage cheese, separate the proteins from the yolks.
2. Beat the whites with sugar, and combine the yolks with the mashed curd.
3. Carefully combine the curd mass with whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or pieces of fresh fruit.
4. In the greased form, we spread the cooked curd mass.
5. Preheat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the ready-made curd dessert and cut it in portions, when serving.

Diet curd casserole with banana and quail eggs

Very tasty and quick to prepare casserole. An exceptionally dietary dish. If you monitor weight and don’t like casseroles that are too sweet, cook this one! In addition, quail eggs are very useful. There is no sugar, butter, flour, or semolina in this recipe. It can serve as a great dietary start and end of your day.

• Cottage cheese 200 gr.,
• Bananas 1 pc.,
• Quail eggs 6 pcs.,
• Vanilla to taste
• Ground cinnamon to taste,
• Lemon juice 2 tsp
• Salt to taste.

Want to lose weight? Then these articles are for you.

Cooking casseroles

1. Ideally, you need to separate the squirrels and yolks, and beat the squirrels with lemon juice to steady peaks (I did not do this, but I ate the casserole immediately and it did not have time to fall and become stale, so do as you wish).
2. Knead the yolks with cottage cheese and a pinch of salt. If your cheese is harsh, add some milk. But I did not need it.
3. Mix both masses.
4. You can add cinnamon and vanilla to taste.
5. Cut the banana into thin circles. It took me only half a banana to my tiny mold.
6. We spread the resulting products into layers in the form, starting and ending with a curd layer. It is best to use silicone molds, any baking product easily leaves them and they do not need to be oiled or sprinkled with semolina.
7. Bake at 180 * until brown edges appear. If you see the top remains.