Tasty bean lobio. White Bean Lobio

22.08.2019 Snacks

A spicy red bean dish with spices is called lobio, where the word “lobio”, in turn, translates as “bean”. The recipe came from Georgia and there are many cooking options! One of the main rules is the choice of one bean variety so that it takes the same amount of time to cook. As fresh spices are suitable: leek, parsley, cilantro, basil, dill. Dry variations: coriander, hops-suneli, red and black pepper, cloves.

  How to Make Green Bean Lobio

Prescription Ingredients:

  • Green beans - 500 g.
  • Tomatoes - 4 pcs.
  • Onions - 2 pcs.
  • Garlic - 2 seeds.
  • Sunflower oil - 4 tbsp.
  • Purple Basil - 2 serving.
  • Parsley greens - 3 in.
  • Cilantro - 3 matches.
  • Savory - 2 tsp
  • Salt, ground black pepper - to taste.

Cooking process:

  • Green beans must be properly peeled. To do this, do not remove the skin, just peel solid veins and petioles. Next, the pods are soaked in water for 2 hours. Then they are washed with running water and each pod is cut into several parts of 3 cm, but, of course, cooking without separation is allowed.
  • Cooked beans are boiled until tender 8 minutes. Tomatoes are washed from dirt and scalded with boiling water for easy peeling, finely chopped. In a thick-walled pot, chopped onions in vegetable oil are fried. After the onion is almost ready, add beans, tomatoes, a decoction of beans 1/4 cup and stew for 3 minutes. over low heat.
  • In the end, before serving, crush the cloves of garlic and salt, chop down, parsley and sprinkle with the cheber on top. Mix the ingredients, cover, let them brew. The dish is served with Georgian homemade bread or pita bread.

  How to Cook Lobio with Ham

Prescription Ingredients:

  • Red Beans - 500 g.
  • Low-fat ham - 300 g.
  • Onions - 3 pcs.
  • Sunflower oil - 2 tbsp.
  • Garlic - 3 plants.
  • Basil - 3 chapters.
  • Savory - 3 matches.
  • Salt, red pepper - to taste.

Cooking process:

  • The beans are soaked before cooking for 12 hours. It is removed from the garbage, washed under running water through a sieve. Pour water into a pan, throw beans there, bring to a boil and cook over high heat for 15 minutes. Water is drained and the operation is repeated. For the third time, the beans are simply cooked over low heat for 1 hour.
  • After 1 hour, a piece of ham is thrown into the beans, poured with clean water and boiled until tender and then added water, if necessary. The ham is cut into pieces and rushed back to the beans. Meanwhile, onions in vegetable oil are browned in a frying pan, and also pour out to the beans. Shredded greens, salt, pepper will go there.


  How to cook lobio with meat

Prescription Ingredients:

  • Red beans - 2 st.
  • Beef - 500 g.
  • Onions - 3 pcs.
  • Carrot - 2 pcs.
  • Garlic - 3 plants.
  • Tomato paste - 4 tbsp.
  • Sour cream - 3 tablespoons
  • Cream Cheese - 150 g

For the sauce:

  • Wheat flour - 2 tbsp.
  • Butter - 1 tbsp

Cooking process:

  • Soak the beans overnight, rinse and cook until tender. It is important that the beans do not spill. Throw it in a colander.
  • Wash the beef and cut into small cubes. Carrot, onion cut into half rings. Pour vegetable oil into the pan, fry the meat until golden brown, pour the vegetables. Then throw tomato paste, garlic, pepper, salt. Add water and simmer until the meat is soft.
  • Sauce preparation: fry the wheat flour in another pan and add the butter at the end. Bring the sauce to the consistency of sour cream with grated cream cheese. Stir beans, meat, sour cream and sauce in one bowl, bring to a boil and turn off. Lobio is ready to eat. Sprinkle with herbs if desired.


For lobio, you can pick any bean of the same variety: white, pink, red. They differ only in taste and boiling time. An interesting fact: beans in Georgia appeared only at the end of the XVII century, and until that time they used hyacinth beans, outwardly leguminous bears have similarities. Each recipe has its own subtleties, they must be observed in order to get an analogue of a dish from the national Georgian cuisine at the exit.

Lobio is a famous dish in Georgia. It has its own traditions of cooking, can serve as a side dish for meat or be quite a wealthy dish for one of the meals. It is served both in cold and in hot form. The preparation of bean or lobian cakes is based on lobio.

A bit of information about lobio

From the Georgian language, this word is translated as bean. It is called that because of its composition. Variations differ only in that the shape, variety, size, color (spotted, spotted, and others) and seasonings change.

External differences have no effect on taste, but remember that fine-grained beans will cook much less in time. Because of this, the Georgian Lobio recipe always includes only the red variety.

To understand how to cook lobio correctly, you need to follow the basic recommendations. Such as soaking beans to speed up cooking time. It is left in cold water for at least six hours. During this time, it is necessary to change the water several times. As soon as the beans swell, they are ready. If you use fresh beans, this rule may not be followed.


  It is customary to cook the Georgian dish of lobio from beans so that the beans retain their shape. In the process of cooking, many seasonings are added. The most common: parsley, basil, mint, cilantro and dill. Cinnamon, coriander and Imereti saffron are also often used. Changing the combination of spices, each time you will receive a unique, different dish that will not cease to please you.

For cooking, ingredients that are very affordable for everyone are taken, which can be bought at any store. The recipe for bean lobio is quite simple, and it is suitable even for beginners.

How to make red bean lobio

The classic lobio recipe can help you familiarize yourself with this dish, and this is the best option to understand how delicious this appetizer is.


  You will need:

  • Beans - 300 gr;
  • Celery (stem) - 120 gr;
  • Garlic - 20 gr;
  • Bulbs - 300 gr;
  • Tomatoes (preferably Baku) - 100 gr;
  • Red pepper (chilli) - 15 gr;
  • Basil - 4 gr;
  • Celery (it is better to use leaves) - 50 gr;
  • Cilantro, parsley or other herbs;
  • Seasoning hops-suneli;
  • Adjika
  • Bay leaf;
  • Freshly ground pepper, salt.

  1. It is necessary to prepare the beans by sorting it out and throwing the cracked beans out.
  2. Rinse in water for approximately 40 degrees several times.
  3. Now it needs to be welded. Pour the legumes with water (proportions: one part grains to five parts water) and leave them for at least ten hours, avoiding warm places.
  4. After this time, rinse the grains again and pour water again (1 to 1 proportions). Place a pot or other container containing beans on a stove and bring to a boil without using a lid.
  5. During boiling water, throw celery, lavrushka, onions in the amount of one piece and leave to simmer over low heat. Make sure that the beans do not burn to the bottom of the dishes, stirring constantly.
  6. Finely chop the remaining bulbs in the form of cubes. Cut or rub the garlic, mix with chopped pepper and salt. It is better to do this in a special mortar. Continue until you are sure that the contents have turned into a kind of porridge.
  7. Grind the greens you like.
  8. Ten minutes before the beans are ready, remove the onions and celery from the dishes.
  9. Stir slowly, add chopped onion and half the pepper and greens mixture to the beans.
  10. Stir the dish constantly and bring it to a cook.
  11. Remove the dishes from the heat.
  12. Fresh tomatoes need to be grated into a homogeneous puree, after having poured boiling water and peeling.
  13. Combine the tomatoes and the greens mixture with pepper and garlic.
  14. Throw it over to the beans.
  15. Add a little adjika, hops-suneli and other favorite seasonings, salt and pepper.
  16. After mixing thoroughly, cover the dishes with a lid and set it aside for thirty minutes, not allowing to cool. During this stage, lobio absorbs all the aromas and aromas of seasonings.

Many housewives do not know what to serve lobio with, but in fact the presentation is traditional. Cheese and any kinds of salting are often eaten with a dish, and they are decorated with hot pepper, sprinkled with cilantro.

A quick step by step recipe with lobio photo

The classic version of cooking involves a long cooking time. But now you can learn how to quickly cook lobio from beans.


  You will need:

  • Beans - 1 cup
  • Onion - 1 piece
  • Carrots - 1 piece
  • Tomatoes - 3 pieces
  • Garlic - 2 cloves
  • Tomato paste - 3 tablespoons
  • Flour - 1 tablespoon
  • Sugar - 5 grams
  • Sunflower hops seasoning
  • Greens: cilantro and any other favorite grass
  • Salt, freshly ground pepper
  • Vegetable oil

Beans must be washed, for this, fill it with water and leave for a couple of hours. Then repeat the procedure. Use only cold water.

Put the beans on fire in a saucepan filled with water without salt (portionwise adding cold for faster cooking).

The broth is prepared for at least an hour. After cooking, when the beans are ready, transfer them to another container. But do not pour water from under them.

Peel the onions and carrots and chop finely. It will be more convenient to rub a carrot on a large compartment.

Put vegetables in a pre-oiled and pre-heated skillet. Fry for about three minutes.

To them add a tablespoon of flour and tomato paste. Stir well and fry for one minute.

Throw a pinch of sugar, necessary seasonings and salt with black pepper.

In a frying pan with frying, gradually add the liquid in which the beans were cooked. In the end, you should get a consistency similar to sour cream.

Put the beans into the sauce and mix well.

Lobio should be stewed for ten minutes. After that, turn off the fire.

Chop the garlic and herbs very finely, it will come in handy later.

The stewed beans should cool.

A dish is consumed when it reaches a temperature of about forty degrees. A mass of greens is added, mixed, and lobio is ready to serve.

Megrelian Bean Lobio

In the western Georgian regions, this cooking method is popular. The dish in this variation goes great in combination with different types of meat and vegetables. The difference from other options is that the beans are not completely cooked.


  You will need:

  • Beans (red) - 1 cup
  • Bulbs - 2 pieces
  • Garlic - 5 cloves
  • Walnut - A Big Handful
  • Coriander (ground) - half a teaspoon
  • Hot peppers
  • Parsley and other herbs
  • Rast. butter.
  1. Beans must be prepared by first sorting out from chopped grains and rinsing under cool water.
  2. Soak the beans for several hours. The most convenient option is to leave it overnight.
  3. Place the grains in a saucepan and pour water (proportions: one part of beans into three parts of water).
  4. Cook for 1 hour.
  5. 10 minutes before the end of cooking, move the beans so that water drains from them.
  6. Peel the onions and chop into small pieces.
  7. Grind garlic and walnuts.
  8. In order to do the frying, you need to fry the onions and garlic in a heated pan with a small amount of oil. When a golden crust appears, add a mixture of walnuts.
  9. Boiled beans need to be a little crushed. For this, it is convenient to take a pusher. But this must be done so that most of the beans remain intact, and the resulting mass is a little heterogeneous. This step is required.
  10. Finely chop the greens and combine with frying, beans and favorite seasonings.
  11. Leave the lobio to languish for 5-10 minutes so that it absorbs the aroma of herbs and spices.

Lobio with ham

This option is ideal for those who sit on the PP (proper nutrition) and love spicy food. A huge amount of protein and incredible taste will make you fall in love with this recipe.

If you wish, you can replace ham with sausages or a type of meat such as dry beef.

You will need:

  • Beans (red) - 800 grams
  • Ham (or other meat) - 350 grams
  • Garlic - 4 cloves
  • Onion - 3 pieces
  • Pork fat or lard - 90 grams
  • Tkemali sauce
  • Coriander
  • Basil
  • Bay leaf
  • Salt, freshly ground pepper

  1. Before cooking, rinse the beans and soak them for several hours. After time, water needs to be drained. If you decide to use dry types of meat, then they should be soaked in a separate container.
  2. If you decide to make lobio in pots, then shift it there. If there is no such desire, use a deep stewpan or pan.
  3. Using water (not from the tap), it is necessary to pour the beans so that it is 2 cm higher than them.
  4. Slice the ham or other meat product into small pieces.
  5. Chili pepper grind.
  6. Place the chopped ingredients on the beans, adding spices, herbs (if dried) and a bay leaf.
  7. Now send the resulting mixture to a small fire. Stew for two to three hours.
  8. At the stage when the meat and beans are soft enough, press the beans slightly with a wooden spatula.
  9. If you want, you can add some clean water to make the dish more liquid.
  10. Chop the onion and garlic into small pieces.
  11. Grease a frying pan with fat or other fat, heat and put onion with chopped slices on it.
  12. Chop greens.
  13. Combine the resulting mixture and herbs with beans.
  14. Season with tkemali sauce and mix thoroughly.

This incredibly tasty and rich dish is suitable for those who keep the fast and want to cook a real miracle of cooking at home.

A feature of Georgian cuisine is its incredibly rich taste and rich aroma, but at the same time, the dish is lean and dietary. Lobio from beans is done quite simply, but if you missed a point, you can ask for help with the recipes filmed on video. Be sure, you will succeed, and this dish will conquer a separate niche in the diet in your family.

Lobio is a popular Georgian dish, which is a boiled bean with spices. There are many variations - sometimes lobio is cooked with nuts, tomatoes, sweet pepper, supplemented with pomegranate seeds. There are even meat options for the dish. But the main "companions" of beans are still cilantro, garlic, vinegar and fried onions.

Today we’ll look at a basic red bean lobio recipe. Due to the boiled beans, the dish turns out to be thick, saturated, satisfying and enveloping. And spices and spices give an amazing aroma and enhance the taste.

Ingredients:

  • dry red beans - 800 g;
  • onions - 3 heads;
  • cilantro - a large bunch;
  • garlic - 5-7 teeth;
  • hops-suneli - 3 teaspoons;
  • ground coriander - 2 tsp;
  • red hot pepper - to taste;
  • salt to taste;
  • wine vinegar - 30 ml;
  • vegetable oil - about 50 ml.

Georgian red bean lobio recipe with photo

  1. Soak the beans in cold water overnight or at least 3-4 hours.
  2. Then we change the liquid - fill the beans with clean water, boil. Cook for 5-10 minutes and drain the first broth. We wash the beans, pour new water and bring to a boil again.
  3. Boil over low heat without a lid for about two hours. Cooking time greatly depends on the variety and age of the beans, so after an hour of cooking, you can periodically try the beans. When the beans become soft and boiled, remove the pan from the stove. Drain and store the liquid - it will come in handy during the preparation process.
  4. Next, you need to grind half the beans in mashed potatoes. You can do this right in the pan, visually dividing the contents into 2 equal portions and crushing one part with a crush. Or transfer half of the beans to another container, crush and return back to the pan. If the mass is dry, add the broth previously drained from the beans until the desired consistency is obtained. Lobio is prepared both thick and quite liquid - it all depends on personal preferences.
  5. Grind all the onions with a knife and fry in hot oil until golden.
  6. Stir the beans with onion slices. Simmer the mixture over low heat.
  7. We chop finely garlic teeth and cilantro, load to the bean mass. Add the suneli hops, coriander, pour the vinegar.
  8. Mix, salt and add hot pepper. The amount of garlic and other additives can be varied to taste, but in any case, the dish should not turn out to be fresh!
  9. We serve red bean lobio in Georgian hot.

Enjoy your meal!

If you knead red beans and generously season with delicious spices, you get a Georgian dish - lobio. Each Georgian region has its own variant of cooking this dish. Most often, red bean lobio is prepared according to the classic recipe, but an equally tasty option is obtained with meat, with tomatoes and even canned for the winter. Learn, try and find the most delicious cooking method for yourself.

If you want to use as a main course, serve hot. If you decide that lobio will act as a snack, then - cold.

If you cook with fresh, seasonal beans, you can start cooking immediately. When using old beans - it is necessary to soak for at least four hours, and preferably at night. Cook for at least three hours.

Ingredients:

  • utso sunli - half a teaspoon;
  • red beans - 650 g;
  • coriander - half a teaspoon;
  • laurel - 4 leaves;
  • dry cilantro - half a teaspoon;
  • peas; peas;
  • turnip onion - 420 g;
  • salt;
  • balsamic vinegar (can be replaced with tkemali);
  • dry savory - half a teaspoon;
  • garlic - 3 cloves;
  • vegetable frying oil;
  • fresh cilantro - 55 g.

Cooking:

  1. Pour water into a pan, put a lavrushka. To salt. Pour the beans. Boil for three hours.
  2. Drain the liquid. Do not pour immediately (may still come in handy).
  3. Knead the beans. If the mass is dry, add broth.
  4. Cover with a lid. Darken on fire for about eight minutes.
  5. Chop the onion.
  6. Pour oil into the pan. Fry the onions.
  7. Kinzu, half the norm, chop.
  8. Beans mix with onions. Fall asleep cilantro. Stir.
  9. In a mortar put uchi sunili, pepper, savory, dry cilantro.
  10. Peel the cloves of garlic. Add to the mortar. To salt. Grind with a pestle. Combine with beans.
  11. Pour in the vinegar. Mix.
  12. Cook for seven minutes under the lid.
  13. Take the pots. Put the cooked dish. Put in the oven for 10 minutes.
  14. Garnish with fresh cilantro.

Cooking from canned beans

Economical hearty, and most importantly very fast in the preparation of lobio from canned beans. An indispensable ingredient is not only beans, but also onions. If you exclude at least one of these components, lobio will not work.

Ingredients:

  • wine vinegar (balsamic) - 1 tbsp. spoon + 1 tbsp. dressing spoon;
  • canned red beans - 870 g;
  • garlic - 7 cloves;
  • hops-suneli - 1 tsp;
  • parsley - 20 g;
  • green onion - 20 g;
  • turnip onions - 370 g;
  • vegetable oil - 7 tbsp. spoons;
  • tomato paste - 3 tbsp. spoons;
  • cilantro - 20 g;
  • walnut - 120 g.

Cooking:

  1. Grind nuts in a blender.
  2. Peel the cloves of garlic, pass through the garlic.
  3. Mix nuts and garlic. Pour in vinegar (the norm for dressing). Stir.
  4. Finely chop greens, bulbs.
  5. Pour oil into the pan. To warm. Place onion. Passer until golden brown. Pour in the paste. Put out three minutes.
  6. Drain the liquid from the beans and place in a pan.
  7. Fall asleep seasoning. Stir.
  8. Put out three minutes.
  9. Pour in the vinegar.
  10. Fall asleep greens with nuts. Mix.
  11. Remove from heat.
  12. Insist eight minutes.
  13. Deliciously serve cold and warm.

Lobio in Georgian

It is very easy to make lobio in Georgian, any beginner can cope with it.

Ingredients:

  • fresh basil - 15 g;
  • walnuts - 55 g;
  • beans - 550 g;
  • wine vinegar - 2 tsp;
  • salt;
  • chili pepper - a quarter teaspoon;
  • onion - 4 pcs.;
  • sunflower oil - 1 tbsp. spoon;
  • garlic - 5 cloves;
  • fresh parsley - 15 g;
  • coriander - 1 teaspoon;
  • fresh cilantro - 15 g;
  • hops-suneli - 1 tsp.

Cooking:

  1. Pour water into the pan, put the beans. Leave for half a day. Drain the water. Rinse the beans three times.
  2. Pour water into the cauldron. Place the beans. Boil for three hours.
  3. Peel the bulbs, chop.
  4. Fry in oil in a skillet until golden.
  5. Cut basil, put in a mortar. Pour wine vinegar. Grind. Put in the bowl.
  6. Grind the nuts.
  7. Peel the garlic cloves. Skip through the press. Mix with nuts.
  8. Stir with hot red pepper. Pour in the vinegar. Mix.
  9. Place the beans in a pan with a beam. To salt.
  10. Fry for three minutes.
  11. Move to container. Add basil with vinegar, suneli hops, coriander, dressing with nuts. Mix.
  12. Grind parsley and cilantro. Mix with other products.

With meat in pots in the oven

This recipe will appeal to lovers of spicy aromatic Georgian cuisine.

Ingredients:

  • adjika - 2 tbsp. spoons;
  • olive oil - 3 tbsp. spoons;
  • fresh savory - 55 g;
  • salt;
  • ground black pepper;
  • red beans - 520 g;
  • onions - 120 g;
  • georgian pita - 320 g;
  • garlic - 5 cloves;
  • coriander - half a teaspoon;
  • fresh cilantro - 55 g;
  • dried red pepper - 1 pc.

Cooking:

  1. Pour the beans with water. Leave overnight. Drain. Rinse. Pour with fresh water. Boil for two hours.
  2. Peel the bulbs. Cut into half rings.
  3. Oil the pot. Place onion.
  4. Break lavash with your hands and place on top of the onion. Cover with beans.
  5. Sprinkle with chopped herbs.
  6. Finely chop the garlic cloves and scatter over the beans. Distribute adjika.
  7. Chop red pepper. Pour into a pot.
  8. To salt. Spice up.
  9. Heat the oven to a temperature of 150 degrees.
  10. Place the pots. Bake a quarter of an hour.

Option for a slow cooker

This simple dish turns out spicy, aromatic, hearty, moderately spicy. Thanks to the multicooker it cooks quickly and is baked evenly.

Ingredients:

  • garlic - 7 cloves;
  • vegetable oil - 1 tbsp. spoon;
  • sugar - teaspoon;
  • red beans - 4 multi-glasses;
  • bulb;
  • pepper;
  • cilantro;
  • salt;
  • hops-suneli;
  • tomato paste - 110 g.

Cooking:

  1. Pour water into a saucepan. Pour the beans. Leave for five hours.
  2. Peel the garlic cloves. To grind.
  3. Release the onion from the husk, chop.
  4. Chop greens.
  5. Pour oil into the bowl of the appliance, add onion, and allow. The vegetable should turn golden. Put in a plate.
  6. Drain the liquid from the beans, put in the bowl.
  7. Pour in water so that the beans are completely covered.
  8. Set the "Extinguishing" mode, the timer for an hour and a half.
  9. Add cilantro, top with garlic, onions. Pour in tomato paste.
  10. To salt. Add pepper. Pour the hops-suneli. Put sugar.
  11. Cover with a lid.
  12. Cook in the same mode for an hour and a half.

Cook and close for the winter

I want to eat lobio salad at any time of the year. In winter, it is difficult to find fresh herbs, so you should prepare in advance for the cold season and roll up a delicious dish in the summer.

Ingredients:

  • salt - 2.5 tbsp. spoons;
  • beans - 3 glasses;
  • vinegar - 65 ml;
  • sweet pepper - 970 g;
  • sugar - 300 g;
  • carrot - 970 g;
  • vegetable oil - 1 cup;
  • tomatoes - 2000

Cooking:

  1. Soak beans in water, leave overnight. Drain the water. Pour fresh. Boil for an hour and a half.
  2. Grate carrots on a coarse grater.
  3. Feed the tomatoes through the meat grinder.
  4. Mix the resulting mashed potatoes and carrots.
  5. Add the beans. Put sugar.
  6. Pour in vegetable oil.
  7. To salt. Stir. Boil.
  8. Boil over low heat for an hour and a half. Pour in the vinegar.
  9. Sterilize the banks.
  10. When hot, put the salad in jars. Roll up.

Ingredients:

  • beans - 320 g;
  • cilantro - 7 g for minced meat;
  • garlic for minced meat - 3 cloves;
  • walnut - 120 g;
  • cilantro - 7 g;
  • ground black pepper;
  • garlic - 2 cloves;
  • salt;
  • onions - 110 g.

Cooking:

  1. Beans pour hot water. Set aside for the night. Drain the water. Pour in a fresh batch. Boil for two hours.
  2. Salt, do not drain water. Leave to cool completely.
  3. Make stuffing. To do this, grind onions, cilantro, nuts and garlic through a meat grinder.
  4. Mix the resulting mixture with cooled beans. Season with spices. Spice up. Mix.

Recipe with tomato

In lobio, you can change the ingredients, but the beans always remain the same product. Tasty to cook with the addition of tomatoes.

Ingredients:

  • beans - 420 g;
  • sunflower oil - 2 tbsp. spoons;
  • salt;
  • onion - 4 heads;
  • garlic - 4 cloves;
  • tomato - 3 pcs.;
  • laurel - 4 leaves;
  • coriander - 1 teaspoon;
  • red pepper - half a teaspoon;
  • fenugreek - 1 teaspoon;
  • parsley for serving - 50 g.

Cooking:

  1. Pour the beans with water, leave overnight. Drain the water. Pour with fresh liquid.
  2. Add the lavrushka. To salt. Boil the beans until soft.
  3. Peel the onions, fry in oil.
  4. Cut the tomatoes, send to the onion. Put out.
  5. Skip the garlic through the garlic.
  6. Pour all the spices and garlic into the pan. Stir. Put out five minutes.
  7. Add the beans. Mix. Cook for five minutes.

If you monitor your weight and health, then this dish will be just a find for you. I propose to cook lobio from beans, the recipe of which is very simple, but despite all the simplicity, the dish turns out to be very tasty. It is said that this dish is national Georgian. To be honest, I don’t know anything about it, but I want to note that the Georgian cuisine is rich in all kinds of delicious dishes. Bean Lobio can be cooked if you follow a vegetarian diet. I have nothing against vegetarians, sometimes I myself have such a desire, however, this diet still lacks an important nutrient - protein. And if you include bean dishes in your menu, then the protein is more than enough for the body.

In addition, bean protein is most consistent with the structure of human cells, and therefore is absorbed better than animal protein. In beans, in addition to protein, there are other useful substances that the human body so needs.

Lobio with Beans Recipe

To make bean lobio, you will need the following foods:

  • Of course, the beans themselves - 2 glasses. You can take any beans, white, red, even there are recipes for making lobio with green beans.
  • 2 medium onions
  • 2 carrots
  • Walnuts 100-150 grams
  • Tomato paste -1-2 tablespoons
  • 2-4 cloves garlic
  • Greens - cilantro, green onions.
  • Spices - coriander, pepper
  • Salt to taste
  • Vegetable oil

How to cook lobio:

  1. Before you cook lobio, you need to properly prepare the beans. To do this, it is soaked in water for the night. This helps her soften and then it boils faster, and also, when soaked, harmful substances leave the beans, negatively affecting the body as a whole and the kidneys.
  2. And in the morning, drain the water, rinse the beans several times and you can put it on the fire to cook. Prepared beans are cooked much faster, literally in an hour or two.
  3. While the beans are boiling, you can cook the rest of the products.
  4. Peel the onion and cut into small cubes.
  5. With carrots we do the same - peel and grate.
  6. Fry the onions with carrots in vegetable oil.
  7. When the onions and carrots are ready, add the tomato paste
  8. Pass the nuts through a meat grinder, and then add to the onions with carrots.
  9. In a frying pan with vegetables, put boiled beans, add a glass of broth and put in a stew for 15 minutes.
  10. A few minutes before cooking, add chopped herbs, garlic, spices, salt to taste.
  11. Serve hot, you can add sour cream or mayonnaise.

Classic recipe

This is the permanent leader of any Georgian feast along with wine. When preparing red bean lobio for lunch or a holiday, they literally put their soul into it and get an unsurpassed result.

Ingredients:

  • Red bean - a glass.
  • Walnut kernels - 100 grams.
  • Garlic - 3 cloves.
  • Onions - head.
  • Tomato juice - a glass.
  • Hot peppers.
  • Wine vinegar - 1 tablespoon.
  • Unrefined oil - 2 tablespoons.
  • Cilantro is a bunch.
  • Spice.

Cooking process:

  1. Soak the beans overnight. Rinse well several times after swelling. Pour in cold water. Put on fire. Cook until fully cooked. Stir occasionally.
  2. Onion cut into half rings. Cook in a hot frying pan with a small amount of unrefined oil. Grind the kernels, pass the garlic through a press. Put to the onion. Add the finished beans. Finely chop the hot pepper.
  3. Mix with tomato juice and pour into a pan. Season with vinegar. Season if necessary.
  4. Lobio should languish for at least 20 minutes. After removing from the stove, sprinkle with finely chopped cilantro.

Relatives will be delighted with a rich meal. Lobio can be served as a side dish or even a thick stew. Additional ingredients should be Georgian Shoti bread and goat cheese.

Lobio in Georgian

The only drawback of lobio can safely be called the duration of the preparation of beans. You can always compromise and create something incredibly tasty in a short time. True, you need to know one little trick.

You will need:

  • Canned beans - 2 cans.
  • Tomato paste - 2 tablespoons.
  • Unrefined oil - 70 milligrams.
  • Onions - 2 heads.
  • Wine vinegar - a tablespoon.
  • Garlic - 5 prongs.
  • Walnuts - 100 grams.
  • Suneli hops - a teaspoon.
  • Seasonings.
  • Greens - cilantro, dill.

We start cooking:

  1. Place garlic, kernels, cilantro and wine vinegar in a blender. Mix well until smooth. Chop the onion very finely. Fry in a pan until translucent. Pouring tomato paste and mix well. Simmer for about 5 minutes.
  2. Drain the beans. Add to the pan along with salt and spices. Simmer for about 7 minutes.
  3. Remove from heat. Add the mixture from the blender. Knead. Cover and let each other soak in each other's juices.

The optimal and fast option for cooking lobio. In just 20 minutes, a first-class side dish will already be on the table.

Oven-cooked meat lobio in pots

A rich unique taste can be obtained by preparing your favorite dish in pots. Meat soaks ingredients even better with its juices. The result will be unsurpassed.

Ingredients:

  • Red beans - half a kilogram.
  • Pork - 500 grams.
  • Garlic - 2 prongs.
  • Carrots - 2 root crops.
  • Tomato paste - a couple of tablespoons.
  • Onions - 4 heads.
  • Laurel.
  • Parsley.
  • Vegetable oil - 3 tablespoons.
  • Spice.

We start cooking:

  1. Beans soak overnight. Rinse well in the morning. Add laurel. To fill with water. Boil for at least half an hour. Drain almost all the water leaving a little at the bottom.
  2. Chop onions and carrots on a medium grater. Simmer in a pan with vegetable oil for about 10 minutes. Skip the garlic through a press and add to the pan.
  3. Cut the meat into thin plates. Grind parsley.
  4. Arrange in pots. A layer of beans with water. Seasoned meat. Grill. Greenery. Cover with a lid. Place in the oven preheated to 180 degrees. After about half an hour, the pots can be served.

An interesting presentation and rich taste of meat lobio can make it one of the favorite dishes of the whole family.

Lobio in the slow cooker

This approach greatly facilitates the cooking process. It is enough to prepare the necessary products. Put them in the tank and set the desired program. The taste is no less interesting and pleasant.

Ingredients:

  • Red beans - a pair of glasses.
  • Onions - the middle head.
  • Adjika - 4 tablespoons.
  • Garlic - 6 prongs.
  • Apple cider vinegar - 2 tablespoons.
  • Suneli hops - 10 grams.
  • Butter - 30 grams.
  • Refined oil - 3 tablespoons.
  • Walnut kernels - 200 grams.
  • Greens - cilantro and dill.
  • Spice.

Cooking process:

  1. Rinse the beans well and put overnight until completely swollen. The next morning put in the form of a multicooker. Pour water slightly above the beans. Set the "Extinguishing" option for about an hour.
  2. Chop onion and garlic, mix with adjika. Add to the dish 10 minutes before its final preparation.
  3. Top the nuts, mix with oils, spices and vinegar. After cooking add “Sun-hops” and chopped greens. Allow the dish to brew for at least 10 minutes.

Universal preparation of lobio will help reduce the time spent on standard procedures. Moreover, you can add fried meat or poultry to a wonderful side dish. Relatives will appreciate a full dinner.

Lobio with walnuts

There are a lot of recipes for lobio. Beans are always at the heart of the recipe, but here is what kind of its variety to choose, what consistency to boil, what seasonings and spices to use, the hostess decides all this herself, and each of the dishes received will be an option for cooking lobio.

For example, you can cook a delicious lobio with walnuts, such a dish will not only be hearty and tasty, but also very useful.

For a recipe for lobio with walnuts you will need:

  • 300 g dry beans
  • 100 g of walnuts,
  • 2 tablespoons of vegetable oil for frying,
  • 1 onion,
  • 1.5 tablespoons of tomato paste,
  • 1-2 cloves of garlic,
  • 70 ml wine vinegar,
  • salt,
  • pepper,
  • hops-suneli
  • fresh cilantro and other fresh herbs.

Cooking:

  1. We wash the beans, soak it in cold water. It is advisable to use purified soft water for soaking, and not tap water. Soaking time - from 3 hours, you can soak the beans at night.
  2. After soaking, rinse the grains, put in a pan, pour cold water and cook from 50 minutes to 2 hours, until cooked. The cooking time of the beans depends on its size, variety and soaking time. Ready beans should be easily pierced with a toothpick.
  3. Grind onions and fry in a pan until golden brown. Try not to overcook the onion and not bring it to a brown state, it should only be slightly caramelized.
  4. Add tomato paste, salt, pepper, spices, mix.
  5. Add chopped nuts, introduce boiled beans.
  6. Then add garlic, vinegar and fresh herbs. We put everything together in a pan for 3-5 minutes.

String Bean Lobio with Egg

A simple version of the dish, which is perfect as a hearty full breakfast.

You will need:

  • Green beans - half a kilo;
  • 2 tomatoes;
  • Clove of garlic;
  • Bulb;
  • Eggs - 2 pcs;
  • Cilantro - a small bunch;
  • Vegetable oil;
  • Spices and salt.

Now the recipe for bean lobio itself:

  1. Thoroughly wash the pods, remove their “tails” and separate each in two. Cook the workpiece in boiling salted water for 10 minutes if the beans are young, and about 15 minutes if mature. We discard the boiled product into a colander and drain the liquid;
  2. We pour tomatoes over with boiling water and immediately cool them under ice water. Remove the skin and cut the flesh into medium pieces;
  3. Cut the onion into small cubes, and chop the garlic with a knife. Fry these vegetables in a pan with vegetable oil, put chopped tomatoes and simmer all the ingredients together;
  4. Add boiled bean fruits, chopped greens, salt. Season the dish with your favorite spices and pour the beaten eggs into the total mass. Dip the dish a little more until fully cooked.

White Bean Recipe

The traditional Georgian food is made from red bean, but it has taken root in our country, so the recipe has been optimized and lobio from white beans has been often cooked. It is ideal for fasting people.

You will need:

  • White bean beans - 200 g;
  • Eggplant, carrots, onions, Bulgarian pepper - one each;
  • 2 tomatoes;
  • Garlic - 3 cloves;
  • Parsley;
  • Vegetable oil, spices and salt to taste.

Cooking step by step:

  1. Soak the beans, then boil until tender;
  2. Cut the eggplant into cubes, sprinkle with salt a little and leave for 20 minutes so that bitterness comes out;
  3. Finely chopped onion fry in vegetable oil. We attach chopped carrots to it and continue to brown to a golden hue;
  4. Separately, slightly fry the eggplant, then move it to other vegetables and fry them together;
  5. We spread finely chopped peppers and tomatoes here (you can chop them in a blender or grind them through a sieve);
  6. Finely chop the parsley and sprinkle the vegetables on top;
  7. The final touch is boiled bean and some water. We continue the quenching process until the water evaporates.
  • Beans must be poured with an amount of water twice their total volume.
  • As soon as the peel on the beans is a little torn, we can assume that the beans are ready.
  • Without herbs and spices, lobio is impossible to imagine. In order not to overdo it in their quantitative ratio, they should be added in small portions until the taste of the dish is finally revealed.
  • After cooking, the beans are crushed a little. By its consistency, it should resemble porridge.
  • You need to cook lobio from one variety of beans. It may happen that one variety is not yet ready, and another has long been boiled.
  • For fast preparation of beans, they must be soaked for at least 12 hours.
  • In lobio, you can add not only various vegetables, but all kinds of meat. Also combine them with all kinds of spices. In this case, each time a new rich dish is obtained.
  • Classical lobio is considered to be a low-calorie side dish. By preparing it from white beans, you can dramatically increase its calorie content.