The original purpose of the broth is to heat the piece of meat, not the bone. So how dangerous can the life of meat broth be?

How can meat broth be hazardous to health?

During the cooking process, extractives enter the broth from bones and meat and can overwork the liver. Chemicals contained in pork, lamb, beef, chicken broth can be dangerous for arthritis, gout, blood diseases. All chemical additives, with the help of which pieces of meat are processed, get into the water, saturating the broth with antibiotics, preservatives, growth hormones.

Bone broth is considered the record holder for the content of harmful substances for human health. It is in the bones that metal salts, mercury and arsenic compounds are deposited. Therefore, the thicker the broth, the more harm you do to yourself. But the meat itself, which was cooked in broth, is just freed from everything harmful and becomes useful and dietary.

But if prepare broth according to all the rules, it will not be so harmful. Meat-based broths are recommended for diseases of the gastrointestinal tract, during the recovery period after operations, for various diseases and loss of strength. Beef broths are beneficial for those who suffer from gastritis, hypoacidity, anemia and physical exhaustion.

Vegetables are another alternative to meat broth. It is vegetable broths that are a storehouse of vitamins that do not contain animal fat.

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How to cook the right, healthy meat soup?

• Choose only proven, fat-free meat without any bones. Give preference to chickens, rabbits, veal.
• Wash the meat thoroughly, cut off all the veins and fat. Dip in cold water, bringing to a boil, cook for at least 10-15 minutes, drain the whole broth. With the first water in which the meat has boiled, all dangerous extractives will go away. Fill the meat with fresh water again, continue to cook. If you want to achieve a lower concentration of the broth, repeat the procedure again. Ready-made vegetable broth is ideal for re-cooking meat.
• You can saturate the broth with vitamins, microelements and, of course, a pleasant aroma and taste by adding fresh herbs to it.

For the normal functioning of the body, adequate nutrition is required, which saturates and restores strength. Food becomes especially relevant during illness or other situations when a person is very weak. One of the most famous dishes in any situation is chicken broth, which can be used as a separate dish or as a base for first or second courses.

Calorie content and composition of chicken broth

Many people love chicken broth, but not everyone knows what nutrients it contains. Let's start with the calorie content: it is small - 100 g of the product contains on average 50 kcal (depending on which parts of the chicken it was cooked from and what other products were used).
Energy value:

• - 4.3 g;
• fats - 3.6 g;
• - 0.4 g.

As you can see, there are not very many calories, and this means that the broth is a dietary product, therefore, it will not only not harm, but also take care of the figure.

The product also contains the following substances:

• ash - 0.2 g;
• starch - 0.04 g;
• monosaccharides - 0.2 g;
• cholesterol - 7.4 mg;
• polyunsaturated fatty acids - 0.04 g;
• water - 108.3 g;
• organic acids - 0.006 g;
• dietary fiber - 0.08 g;
• choline - 15.5 mg;
• vitamin PP - 1.5138 mg;
• vitamin H - 0.0019 mg;
• vitamin E - 0.7 mg;
• vitamin D - 0.03 mcg;
• ascorbic acid - 0.3 mg;
• B vitamins - 0.23 mg;
• vitamin A - 0.1 mg;
• - 3.8 mcg;
• - 6.7 mcg;
• - 2.3 mcg;
• - 3.8 mcg;
• - 24.1 mcg;
• - 15.8 mg;
• - 35.1 mg;
• - 16.2 mg;
• - 43.6 mg;
• - 34.9 mg;
• - 18.4 mg;
• others in small quantities.

How is chicken broth useful?

After getting acquainted with the composition of the chicken broth, we suggest that you get to know what is the use of such a dish in different situations.

Did you know? The chefs assure that the taste of the soup directly depends on the type of cutting of the ingredients. Each recipe has its own requirements that must be followed.

For colds

It has long been customary to treat colds with chicken broth. Many would like to know if this product is really useful or if it is used as a placebo effect. According to the results of many years of observation by both scientists and ordinary people, he really recovers strength. Moreover, the benefits do not end with getting rid of colds: the broth is also effective for coughs, sore throats, and even the flu.
Healing qualities are determined by the presence of glutamic acid, essential oils, nitrogen-containing substances and other elements that are rich in chicken meat. Consider the benefits of chicken broth in treating colds:

• improves the patency of the bronchi;
• promotes the excretion of phlegm;
• has a beneficial effect on breathing in general;
• removes toxins through sweating of the body.

Doctors recommend consuming this product if any respiratory tract infection is suspected.

In case of poisoning

After poisoning, you practically do not want to eat anything. The body is greatly weakened, so a large amount of food can only aggravate the situation and further harm health. A cup of broth can also help in this situation. The usefulness of a broth from chicken meat is due to the following characteristics:

1. Low fat content, which reduces the load on the weakened body, while saturating it with useful elements.
2. Biologically active substances help the body to overcome the problem more easily and stimulate protective functions.

Important! The correct chicken broth in this situation should be a translucent liquid, hated, without meat and vegetables.

And if there are doubts about whether it is possible to drink chicken broth after poisoning, then the answer is one: you can.

Slimming

Chicken meat contains a lot of protein, which contains extractives. During the cooking process, more of them are transferred to the broth, making it a medicinal agent. Those who are interested in whether it is possible to lose weight with chicken broth should know what positive qualities it has:

• improves the secretion of digestive juices;
• normalizes the process of food digestion;
• is not high in calories, while saturating the body for a long time.

Nutritionists recommend carrying out fasting days with the use of broth, but no more than 3 days during the month. This product will allow you to lose weight without causing a long-term calorie deficit.

Hangover

Various broths have been popular remedies for restoring hangover wellness for centuries. Even kings, after festivities in the morning, used this soup. The benefits of this product are as follows:

• restoring water balance and thus preventing dehydration;
• replenishment of the lack of salts that have been washed out with alcohol;
• improving the functioning of the genitourinary system and helping to eliminate toxins.

Chicken broth works just fine for a hangover.

Can chicken broth

Knowing the useful properties of this dish, you should study in what situations it will be useful, and when it is better to refuse such food.

During pregnancy

Many doctors recommend drinking chicken broth for women who are carrying a baby. The beneficial properties of this broth are obvious, since it contains a large amount of vitamins B9 and B12, which support the body of the expectant mother and help the fetus develop correctly. In addition, the broth has other medicinal properties that are important when carrying a child:

• normalization of metabolism;
• improved blood circulation;
• strengthening bones;
• increasing the resistance of the nervous system;
• prevention of hypertension.

In addition to having a positive effect on the well-being of a woman and her unborn baby, this product improves the condition of the skin and hair.

Breastfeeding mother in the first month after childbirth

The diet of a woman immediately after the birth of a child should be balanced, since everything that the mother consumes is absorbed by the baby after attachment to the breast. Before boiling chicken broth, you need to make sure that the chicken is grown at home, since in factories, birds are often fed with various preparations for faster growth and weight gain, and they are undesirable for mother and baby.

Did you know? Salt is added to the broth only at the end of cooking. They do this to correctly determine the dosage and preserve the natural aromas of other ingredients in the broth.

High-quality broth is useful for a nursing woman, because it has the following qualities:

• normalizes metabolism;
• strengthens the nervous system;
• increases the level of immunity;
• increases the percentage of tissue renewal;
• improves sleep;
• has a beneficial effect on the work of the heart and the state of blood vessels.

With gastritis, pancreatitis, stomach ulcer

When a person has stomach problems, he is forbidden to eat many foods and dishes, and therefore a natural question arises whether chicken broth will be useful for a sick stomach. As in pregnancy, with gastritis, ulcers or pancreatitis, you can only eat poultry, which grew without the use of additional drugs.
In addition, it is important to cook the meat for as long as possible - it is better if the cooking time is at least 3 hours, while the skin from the meat must be removed first. But with an exacerbation of the inflammatory process, it is still better to refuse from meat broth, so as not to harm even more.

With gout

With a diagnosis such as gout, it is strictly forbidden to eat chicken broth. This disease is associated with the accumulation of urate crystals, a type of salt that is deposited in the joints, subcutaneous tissue and even in the auricles. The smallest violation of the rules of dietary nutrition can significantly aggravate this process.

For diarrhea or rotavirus (rotavirus infection)

Some people with bowel problems tend to eat as little as possible, but this is wrong. At this time, the body loses useful trace elements and vitamins, which are needed for the full functioning of all organs. To have enough strength to fight the infection, you need to eat light healthy food.
Chicken broth at this time is an ideal food, as it has the following benefits:

• nourishes a weakened body;
• reduces inflammation;
• gives long-term satiety;
• helps to eliminate toxins.

If there is meat in it, it is better to grind it thoroughly, since the intestines weakened by the disease will not be able to fully absorb large fragments. At this time, it is important that the body spends all its energy on recovery, and not on the digestion of food.

Potential harm

Long-term diets on pure broth without any meat or vegetables can harm health more than they benefit. It is also better to refuse this dish for such ailments:

• kidney problems;
• gallbladder disease and duct obstruction;
• urolithiasis disease.

Due to the fact that low-quality chicken meat containing hormones and antibiotics is often found on the consumer market, and also given the risk of an allergic reaction, you should not feed babies under 1 year old with chicken broth.

Important! So that all kinds of additives that could feed the chicken on the poultry farm do not harm, the meat must be thoroughly rinsed under cold water, and after 10 minutes of boiling, drain the broth. This will remove hazardous substances without losing useful ones.

Cooking secrets

To get the most out of chicken broth, you need to know some of the features of its preparation:

1. Try to stir the broth as little as possible, so it will be much clearer.
2. Do not simmer too much to avoid diminishing the nutritional value of the dish.
3. The meat should be poured with cold water only, and the skin and all fat should be removed beforehand.
4. Add vegetables at the end of cooking, about 15 minutes before the end.
5. It is better to use fresh meat, as defrosting removes natural moisture, making it drier.
6. For a rich broth, you need to use meat with bones. Moreover, they are left until the last moment and taken out immediately before serving.
7. Water should be taken in a proportion of 2 liters per 1 kg of meat.
8. During cooking, it is forbidden to cover the pan with a lid, as the condensation that will form on it will dilute the taste.
9. Excess fat can be removed by cooling. In this state, the fat will collect on the surface and harden.

Important! You can store chicken broth in the refrigerator for no more than 3 days. In the case of a longer period, it is better to freeze it.

Knowing the features of cooking and the beneficial properties of chicken broth, you can safely start creating a delicious dish. A cup of fresh, fragrant broth will not only saturate, but also add well-being.

Video: the secret of making the right broth

Chicken broth has been used for a long time as one of the most important dishes in dietary and therapeutic diets. Physicians and nutritionists unanimously affirm the undoubted benefits for healthy and sick people, adults and children. The beneficial properties of this dish are actively used to restore strength after serious illnesses and operations, viral infections, diseases of the gastrointestinal tract, cardiovascular and respiratory systems.

Chicken broth - composition

Why is chicken broth so useful? Firstly, by its composition, and secondly, by its therapeutic and restorative effect on the body. First of all, it should be noted that a freshly prepared broth has truly healing properties. You can increase the usefulness of the dish by adding roots, vegetables and spices to the broth.

Nutritional Information for Chicken Breast Broth:

• proteins - 4.3 g (34%);
• fat - 3.6 g (64%);
• carbohydrates - 0.4 g (3%).

The fat content of the broth can be higher when using other parts of chicken, as well as meat with skin and subcutaneous fat. The biochemical composition of this dietary meal includes:

• unsaturated fatty acids;
• mono - and disaccharides;
• starchy substances;
• dietary fiber, in particular peptides;
• almost the entire spectrum of B vitamins, as well as choline, biotin, niacin, vitamins A, C, PP, E, D;
• a large amount of micro- and macroelements: iron, magnesium, phosphorus, potassium, fluorine, chromium, sodium, copper, iodine, aluminum, cobalt.

The calorie content of chicken broth from lean meat is slightly more than 50 kcal per 100 g. When preparing a dish from more fatty parts of chicken, the energy value of the broth may increase.

Chicken broth for weight loss

Why is chicken broth useful for losing weight - it saturates the stomach well and for a long time, enriching the body with vitamins and minerals. If you follow a low-carb diet, the so-called "drying", chicken broth is one of the most useful components of the main menu, since the carbohydrate content in it is record low.

Chicken broth has the properties of accelerating lazy digestion, that is, accelerating and stimulate metabolic processes. Fresh broth has a strengthening effect on the heart muscle and helps to cleanse blood vessels from. With active sports and physical activity, these properties of this dish are very valuable.

Chicken broth - harm or benefit?

For all the benefits of chicken broth, it can be harmful. Too fatty broth can have adverse effects on the liver, overloading the gallbladder and pancreas. In the presence of diseases of these organs, it is necessary to prepare broths from lean meat and use them in moderation.

Perhaps no remedy is more effective in fighting disease than chicken broth. Its restorative properties are known to everyone who has ever been ill. Chicken broth is especially beneficial for colds or viral diseases. If in ancient times sick people were fed chicken broth rather according to tradition, nowadays there is scientifically substantiated confirmation of the advisability of such nutrition for many diseases.

Home-made fresh chicken broth significantly improves the patency of the bronchi in case of viral and colds. The amino acid cysteine ​​helps thin phlegm much better than traditional drugs, which have side effects. The healing combination of hot broth, fatty substances and spices has a beneficial effect on the respiratory tract. The effectiveness of the broth during epidemics of colds will increase the grated garlic added to it in small quantities. Antiseptic, bactericidal, antiviral and others have been known for a very long time.

Chicken broth is extremely useful for diseases of the gastrointestinal tract. Its extractive substances have a beneficial effect on the "lazy stomach" and make it work harder. With gastritis, chicken fibers "draw" excess acid from the gastric juice; it helps with gastric ulcer and duodenal ulcer.

Fresh chicken broth is also useful for diseases of the cardiovascular system, since it contains substances that significantly contribute to a normal heartbeat. It also contains peptides that help restore the heart muscle.

Some housewives quite reasonably believe that in order for chicken broth to bring even greater benefits, in addition to chicken meat, it is necessary to put onions, sweet potatoes, parsnips, turnips, celery stalks, parsley into it. Salt must be eliminated.

Thanks to the inclusion of chicken broth in the diet, the patient receives a loading dose of vitamins. Chicken contains a large amount that affects the metabolic processes of the body and takes an active part in the regulation of carbohydrate and fat metabolism. These vitamins normalize the activity of the central nervous system, participate in the process of hematopoiesis, increase the body's resistance to the negative effects of the environment.

One of the important factors confirming the benefits of chicken broth is the high content of iron contained in it in an easily digestible form. The same applies to its constituent magnesium, selenium, calcium, copper. Chicken broth promotes maximum blood thinning with high hemoglobin levels.

Of course, the healthiest and tastiest chicken broth comes from village chickens, and this is not surprising, since these birds are not fed with antibiotics and other additives in order to increase their body weight at an accelerated pace. If possible, try to get poultry for the sick person. In the process of cooking, it is imperative to remove the resulting foam, and after cooking, the broth should be filtered. If all the above conditions are met, you will get a really tasty and healthy broth. Bon Appetit!

Chicken broth is considered a dietary dish, which is recommended for patients in the process of rehabilitation from serious illnesses and for children in the process of growth and development. For some people, chicken broth is a favorite culinary product, while for others it is the only cure for a hangover.

Recently, there have been remarks about the dangers of chicken broth. Many nutritionists and nutritionists argue that broth and bones are harmful, since all harmful substances, as well as excess fat and cholesterol, pass into water during cooking.

What is the use of chicken broth

Chicken broth is a product saturated with useful substances: amino acids, unsaturated fatty acids and peptides. If vegetables and spices are added to the broth during cooking, this enhances the benefits of the broth. and onions make chicken broth a prophylactic against colds and viruses. Root vegetables are added to the broth: carrots, parsnip and celery root.

Eating chicken broth hot, you can improve the work of the digestive tract, stimulate the stomach and duodenum.

Shown is chicken broth for patients with gastritis. By drawing out excess "acid" from the stomach, the product relieves the condition. The content of cysteine, an amino acid, allows you to thin phlegm and alleviate the condition in diseases of the respiratory system - bronchitis and tracheitis.

Chicken broth is good for those who have problems with fracture healing. Many substances are digested from bones and cartilage, and when ingested, they have a positive effect on the condition of bone, cartilage and connective tissue.

Hot chicken broth is a concentrate of nutrients and vitamins that have a beneficial effect on the nervous system, regulate heart activity and strengthen the immune system, therefore this dish is included in the diet of people who are weakened, sick and have undergone surgery.