Rice is especially popular in oriental cuisine, a bright example is sushi and rolls. Among our population, the cereals are also many beloved, it is used to prepare various garnings. As more and more people adhere to the right nutrition, the question of how many calories in boiled rice are interested in many.

To understand how helpfulr is, it is enough to look at people, the diet of which is based on its use, for example, on the Chinese or the Japanese. It is almost impossible to find full of people among them, these nations are famous for their longevity and excellent health. All this is explained simply: calories in boiled rice are low, and vitamins, minerals and other substances in it have a huge amount. There are several types of rice, each of which is useful in its own way for a person.

How many calories in boiled rice on the water

Frequently, many are confused about the amount of calories in boiled rice, because it all depends on the variety of products and a different volume absorbed in the preparation of water.

For example, if you take 100 grams of a dry white long-grain product, the caloric content of which is 360 kcal, add 300 ml of water to it and boil, then get 300 grams of boiled rice, the energy value will remain the same. And if part of the water during cooking evaporates, the amount of product turns out less, respectively, calorie will be slightly lower.

Remember also that the amount of calorie increases when adding to the finished boiled rice of such products as:

• fruit;
• honey;
• sahara;
• milk;
• oils;
• vegetables.

Useful properties of rice

It is known that rice is very useful to people with cardiovascular diseases. It is also recommended to be used in the diet of patients with diseases of the kidneys, vessels, joints. This hisrapeutic property is explained by the lack of salt in rice and the presence of sodium and potassium. At the same time, the lack of fiber of cereal culture can be filled with vegetables that can be combined with boiled rice.

Low caloric of boiled rice, like other useful properties, are explained by its composition. It includes 7-8% protein, which contains 8 essential amino acids. They affect the correct formation process of new cells in the body.

There is no glutin in rice. Therefore, he is recommended to use allergies. In addition to the protein, in the cereal culture contains vitamins of group B (vitamin B1 - 0.08 mg, vitamin B2 - 0.04 mg, vitamin B3 - 0.45 mg, vitamin B6 - 0.2 mg, vitamin B9 - 1.9 mg ), Vitamin E - 0.4 mg, vitamin H - 3.5 mg, vitamin RR - 1.6 mg.

Along with the low calorie content of boiled rice, there are also the presence of such trace elements, as zinc, boron, manganese, copper, nickel, molybdenum, fluorine, cobalt and chrome. The rice also contains potassium in the amount of up to 100 mg, calcium in the amount of 8 mg, magnesium in the amount of 50 mg.

In addition, the cereal culture includes sodium (12 mg), iron (1 mg), sulfur (46 mg), phosphorus (150 mg). As well as chlorine (25 mg), silicon (100 mg) and other minerals. Rice contains lecithin. It is useful to people who are engaged in intellectual activities.

Low caloric of boiled rice does not deprive its nutritional properties. It is rich in complex carbohydrates, which can maintain a long influx of energy in the human body.

Rice has enveloping properties of the stomach. Therefore, it is useful to those people who suffer from the ulcer of the stomach or gastritis. And the decoction of rice is considered a common medicine at stomach disorders.

How many calories are contained in rice cooked for a couple

Rice, cooked for a pair or in a multicooker useful than cooked in the usual way. Rice calories per pair is also significantly less, and more beneficial substances and vitamins than in the boiled form on the water. It is especially useful for people engaged in sports and intellectual activities. It is often recommended to use patients with cardiovascular diseases, with gastritis and ulcerative stomach diseases.

The caloric content of rice boiled on the water exceeds the calorie content of 100 g rice cooked for a pair (about 111 kcal).

With dietary nutrition, rice needs to be prepared only for a couple and on water, as well as swing. In a small dishes, put rice and fill with water. Every day you need to change the water and leave the rice until a complete softening. The procedure is carried out within 4-5 days. This method allows you to save the useful elements and vitamins contained in the product.

And how many calories in the glass of boiled rice and cooked by swinging? Of course, less (about 85 kcal), and it is 2 times more useful. It increases human performance several times and is an indispensable source of useful elements and vitamins, and is also rich in amino acids.

Want to lose weight? Then these articles for you

Rice weight loss

If you dream to lose weight, clean your body from slags and toxins, without cutting the quantities of food, and at the same time do not starve, rice will be a real find for you.

Feeding, mainly, rice dishes, you will not lose your energy, efficiency, cheerfulness, since rice is a storehouse of carbohydrates and therefore a very valuable and in demand element useful, tasty and healthy food.

Very valuable brown rice, helping to effectively dispersed natural metabolism.

In turning on the dish from rice and adhering to certain rules, you can get rid of extra kilograms, without exposing yourself to unnecessary stress. At the same time, your body will fully clear from unnecessary slags, and the metabolism will increase significantly. All this in the complex contributes to the rapid burning of cyocaloria and achieving the desired effect in order to lose weight.

How to choose rice

The beneficial properties of the finished dishes depend on the rice that you have chosen for its preparation. In order not to make a mistake, it is worth remembering the existence of non-hard rules.

Some manufacturers fake rice, mixing special additives with starch.

Be sure to carefully inspect the grains through the transparent packaging of the product in order to prevent an error. If the container is closed, then give up such acquisition.

If in the grains too many fragments, then leave the pack on the shelf in the store. Such a product is very quickly welded, so you will not be able to achieve the desired taste of dishes.

If some rice are painted in yellow, it suggests that rice storage rules have been violated. In such a product, it certainly lives a fungus, which can cause serious food poisoning.

These are the main tips relating to the choice of rice. Be very careful in the store, as there are very many unfair manufacturers now.

Rice is one of the oldest cereal cultures of the whole world. This cereal is in great demand. It is easily accessible and nutritious. Perfectly combined with many products (sour, sweet, sharp, salted). Low calorie boiled rice led its popularity and widespread among all countries.

Calorie White Rice
White rice is one of the most favorite garnings in almost all countries of the world. Firstly, he is very quickly prepared, secondly we have a wonderful, appetizing appearance, and, of course, very tasty. However, if we talk about the beneficial properties, it is important to note that white rice is less useful, contains less vitamins than brown and stolen.

Rice porridge can be prepared on water, on milk and vegetable brave. It is from what it is cooked and depends on the calorie content of the finished product. Rice porridge prepared on milk is a great breakfast for the whole family, as it is nutritious, calorie and tasty. Naturally, people who dream of getting rid of extra kilograms expedient to abandon the milk. But if rice is welded simply on clean water and not add any nutritional supplements to it, then its calorie content will be only 116 kilocalories per 100 grams of the product. In the raw rice - 344 kcal per 100 grams. Such porridge can be eaten with vegetables or boiled meat. It will be not only low-calorie, but also very useful food.

Calorie of brown rice

Brown rice is also a low-calorie product. Its main difference from the white is that it is brewing a little longer than white (25-30 minutes), and it is much harder. There is also an opinion that brown rice is an order of magnitude more useful than white, since in its composition contains fiber.

In boiled brown rice, there are about 110 kilocalories per 100 grams of the finished product. Yes, it is quite a bit more than that of white.

Calorie wild rice

Wild, or as it is also called black rice, is also a very useful and small-calorie product, ideal for the dietary menu. From nature, it is very tough and that is why it is necessary before cooking to soak in water for a couple of hours. After that, it should be boiling about 40 minutes. Very often mixed white and black rice. Firstly, it is very beautiful and appetizing, and secondly, as a result of the compound, the composition is quite saturated with vitamins and minerals.

If we talk about the caloric content of wild rice, then 100 gamps boiled cereals account for about 100 kilocalories.

Why is Fig so helpful?

It is known that rice is very useful to people with cardiovascular diseases. It is also recommended to be used in the diet of patients with diseases of the kidneys, vessels, joints. This hisrapeutic property is explained by the lack of salt in rice and the presence of sodium and potassium. At the same time, the lack of fiber of cereal culture can be filled with vegetables that can be combined with boiled rice.

Low caloric of boiled rice, like other useful properties, are explained by its composition. It includes 7-8% protein, which contains 8 essential amino acids. They affect the correct formation process of new cells in the body.

There is no glutin in rice. Therefore, he is recommended to use allergies. In addition to the protein, in the cereal culture contains vitamins of group B (vitamin B1 - 0.08 mg, vitamin B2 - 0.04 mg, vitamin B3 - 0.45 mg, vitamin B6 - 0.2 mg, vitamin B9 - 1.9 mg ), Vitamin E - 0.4 mg, vitamin H - 3.5 mg, vitamin RR - 1.6 mg.

Along with the low calorie content of boiled rice, there are also the presence of such trace elements, as zinc, boron, manganese, copper, nickel, molybdenum, fluorine, cobalt and chrome. The rice also contains potassium in the amount of up to 100 mg, calcium in the amount of 8 mg, magnesium in the amount of 50 mg.

In addition, the cereal culture includes sodium (12 mg), iron (1 mg), sulfur (46 mg), phosphorus (150 mg). As well as chlorine (25 mg), silicon (100 mg) and other minerals. Rice contains lecithin. It is useful to people who are engaged in intellectual activities.

Low caloric of boiled rice does not deprive its nutritional properties. It is rich in complex carbohydrates, which can maintain a long influx of energy in the human body.

Rice has enveloping properties of the stomach. Therefore, it is useful to those people who suffer from the ulcer of the stomach or gastritis. And the decoction of rice is considered a common medicine at stomach disorders.

How to cook rice if you lose weight

there is a dietary nutrition technique at which rice should not be bore, but to swing. The cereals should be filled with cold water, and the cereals themselves are for 4 days. Every day, water should change. After the expiration of insistence, the fluid merges, and rice can be eaten. It should not add various flavor additives.

This method of preparing rice does not differ in calorie content from boiled rice. But it allows you to preserve much more vitamins and various minerals. At the same time, the use of thrown rice belongs to a rigid rice diet to eliminate excess weight.

Feature rice diet

If you decide to sit on a rice diet to make adjustments to your shape, then be patient. After all, to notice the result, you need to withstand 2 weeks. Naturally, this does not mean that for 14 days you will eat only boiled rice. Nutritionists are also recommended to include in the diet: fresh vegetables and fruits, boiled fish, not fatty meat and low-fat cottage cheese.

Rice dietary dishes

If you are an ardent supporter of a healthy lifestyle and proper nutrition, then rice will take a worthy place on your desk and in your daily diet.

Recipes of low-calorie, tasty and useful rice-based dishes are a great set, ranging from the simplest dietary, up to more refined and complicated in preparation.

As dietary dishes you can cook:

• soup with boiled rice and vegetables;
• casserole with rice and low-fat curd;
• delicious salad with boiled rice grains, greens and lean meat;
• boil rice in a slow cooker with mushrooms, zucchini or any other vegetables;
• bake in the oven rice with chicken meat.

How to choose Fig

Rice species so much that before you choose your choice on one of them, you need to decide what kind of dish you will cook.

1. For the preparation of porridge, soup on milk or sushi is better to use round rice.
2. For Plov Take high-quality long-grain rice.
3. The most useful wild and black rice will be extremely good in salads.
4. The average rice is indispensable in risotto and soups.
5. Choosing rice, it is worth paying attention to the shelf life, manufacturer, the presence of extraneous inclusions in the package with the product, the color of grains, their integrity.
6. If in the rice mass of many crushed, with a white rode or intensively yellow grains is poor quality rice.
7. Good rice of conventional varieties has matte, light grains of the same size, without extraneous inclusions and fragments. Brown, black rice types have a darker shade due to less intensive processing.

Rice is a very useful dietary product. Doctors recommend using it in food with gastritis, ulcers and other gastrointestinal diseases. This product is also very useful to relieve a couple of extra kilograms.

In Asian countries, Rice is an incredibly popular product and is considered the basis of the diet of local residents.

In this article, consider the benefit of this cereals, as well as the options for cooking it with diets.

Calorie

The advantage of this culture is its small calorie. It directly depends on the variety. It happens:

• Round-grained;
• Long-grained;
• Average;
• Brown;
• The black.

The caloric content of this dietary product in the raw form is 285-380 kcal and has the following energy values:

• Kcal in 100 gr - 260;
• Proteins, gr. - eight;
• Fat, gr. - 2.5;
• Carbohydrates, gr. - 60.

After cooking calorieness is still reduced and is 100-150 kals per 100 gr. Due to such low calories, it is perfect for dietary nutrition, as well as for unloading days and diets.

Caloriciness of fried rice significantly increases and depends on the oil used for frying. At least it will be one hundred fifty kcal per 100 grams of the product.

Also calorie depends on the volume of water, which is absorbed into the croup during cooking. So, when cooking 100 grams of long-grained rice (caloric content of 370 kcal), you can add 300 ml, and as a result, it will turn out 300 grams of the finished dish with a calorie content of 370 kcal per 100 grams. If during cooking the fluid will evaporate, then the calorie content will respectively will be less.

If fruits, honey, sugar, oil, milk or vegetables are added to the finished dish, it will be more calorie.

This product is very useful for the body not only with dietary nutrition, but also as a source of vitamins and minerals. It contains phosphorus, potassium, as well as vitamins B, E, RR, H, iron, magnesium, silicon, manganese, zinc, sulfur, calcium, sodium. All these substances are very necessary for human body and have a beneficial effect on the work of all organs.

This product contains in its composition of amino acids, which are indispensable with enhanced physical exertion on the muscles, as well as in diseases of the gastrointestinal tract. Its composition contains a large amount of dietary fiber And starch, which have a beneficial effect on the work of the intestine and the entire digestive system.

For weight loss

This is an excellent absorbent that helps to bring slag from the body. And this is the source of complex carbohydrates, which saturates the body with energy for a long time.

This is a very satisfying product, together with the low-calorie. Most of therapeutic diets and diets for weight loss are based on this product.

Rice-based diets are:

• Shattering - replacement of rice rice of other high-calorie products
• Hard - use only boiled rice cereals and nothing more. Acceptance of fresh juices is allowed.

It is not recommended to eat only one rice, since this culture contains not all the necessary vitamins and trace elements that a person needs for the normal operation of all internal organs. Best carry out unloading days Using this product, which is drunk without salt and without adding oil.

As a diet for weight loss, you can eat it together with a piece of boiled low-fat meat, chicken or turkey fillets. You can also add fruit and honey, as well as nuts.

Food with a diet must be balanced and include proteins and fats and carbohydrates. It is important to reduce calorie dishes. In this perfectly will help rice cereals.

There are diets in which the croups are not cooked, but soaked in cold water. The clumsy croup must be left in the water for four days, but you need to change the water every day.

How to choose the right product

It is necessary to focus on the dish, which is planned to be prepared from rice, as different types of it are suitable for different dishes. So, for example, the round wool perfectly is suitable for the preparation of dairy cas and sushi. Long-graded steamed well will crumble In the pilot. Black is the most useful view that is well suited for salads. Of the medium rice, there will be a beautiful risotto.

When buying is necessary:

• check the date of manufacture and shelf life;
• choose a well-known proven company;
• make sure the purity of the cereals in the pack (there are no foreign objects or additives);
• check the integrity of the grain and its color.

If there are many fragmented grains in a pack, then this product is poor quality. Also about the bad product says the yellow shade of rice or falls on grains. Qualitative good rice on the look of matte, the same size without extraneous additives in a pack.

How much you need every day

An adult man can eat up to 500 grams per day. In Asian countries, this figure can be much larger, as this culture is the main dish in the diet of residents. Children can eat no more than 200 grams.

With diet and proper nutrition This wonderful product should be the basis of an adult diet. Its use should be regular.

From it you can prepare a variety of dishes, both simple and more complex.

Vegetable soups, casseroles from rice and cottage cheese, salads with low-fat meat and parsley, with vegetables, rice with meat, risotto, pilaf, dairy cereal - this is not the entire list of dishes that can be prepared from this beautiful product.

Fig is suitable for those who hold proper nutrition, sitting on a healing diet or lose weight.

Porridge is saturated with vitamins of the group B, N, E, RR, manganese, potassium, zinc, magnesium, copper, selenium and many other minerals.

The caloric content of boiled rice water is 116.3 kcal. 100 g of dishes contain:

• 2.22 g of protein;
• 0.6 g of fat;
• 24.7 g of carbohydrates.

Thanks to the large content of natural fiber, the product helps to quickly clean the intestinal slag. Regular use of boiled rice useful for preventing diseases of the liver, kidneys, hearts, vessels.

Calorie of steamed boiled rice per 100 grams

The calorie content of steady boiled rice per 100 grams of 96 kcal. In 100 g of product:

• 2.09 g of protein;
• 0.14 g of fat;
• 21.5 g of carbohydrates.

Recipe cooking:

• 100 g of steamed rice is washed until the water becomes transparent;
• rice is poured in 250 ml of boiling water and boiled for 15 minutes;
• the last 5 minutes of cooking rice is tomitted under a closed lid on slow fire;
• salt add to taste.

Calorie of boiled steady rice with oil 113 kcal. In a 100-gram portion of 1.71 g of protein, 3.58 g of fat, 17.9 g of carbohydrates.

Recipe:

• 100 g of steamed rice is thoroughly washed, poured into a saucepan and poured 300 ml of water;
• salt (to taste) is added to the dish;
• rice rice lasts 25 minutes. After the water boiled, make a slow fire;
• 15 g of sunflower oil is added to the finished dish.

Calorie of boiled rice on water with cream oil by 100 grams

Calorie of boiled rice on water with creamy oil by 100 grams 119 kcal. 100 g of dishes contain:

• 2.21 g of protein;
• 2 g fat;
• 23.2 g of carbohydrates.

The dish is saturated with vitamins A, B1, B2, B5, B6, B9, D, E, H, RR, calcium, potassium, sodium, magnesium, phosphorus, sulfur, chlorine, copper, selenium, fluorine, molybdenum, boron, molybdenum.

Calorie of boiled white rice with an egg per 100 grams

Calorie rice with an egg per 100 grams of 143.8 kcal. 100 g dishes:

• 4.89 g of protein;
• 5.52 g of fat;
• 17.7 g of carbohydrates.

Preparation steps:

• boil 150 g rice;
• fry 1 egg on a frying pan with vegetable oil until the yolk is covered by a translucent white film;
• the cooked egg is laid out in rice;
• the dish salts the taste.

Calorie stewed cabbage with rice per 100 grams

Calorie stewed cabbage with rice per 100 grams of 106.4 kcal. In a 100-gram portion of the dish contains:

• 2.23 g of protein;
• 5.27 g of fat;
• 13 g of carbohydrates.

Recipe:

• 1 bulb and 1 carrots are finely rolled and roasted on vegetable oil;
• 0.5 kg cabbage is shredded and added to fried vegetables;
• cabbage with bow and carrots mixed with a small amount of vegetable oil and stew to semi-prepared state;
• in the middle of stewed cabbage, they make a recess where 4 tablespoons of washed rice and a little salt (to taste) are added;
• the dish is extinguished under the closed lid until rice is prepared;
• before serving on the table, all components of the dishes are thoroughly mixed.

Caloriciness of fried rice per 100 grams

Caloriciness of fried rice per 100 grams of 187 kcal. In 100 g of product:

• 7 g of protein;
• 7.5 g fat;
• 27.4 g of carbohydrates.

Such dishes are greater fatty, therefore are contraindicated in exacerbation of the diseases of the stomach, intestines, gallbladder, liver. From fried rice should also be abandoned when weight loss and during a diet.

Rice calorie for a couple of 100 grams

Rice calorie for a couple per 100 grams of 155 kcal. In 100 g cereal contains:

• 2.75 g of protein;
• 0.3 g of fat;
• 33.45 g of carbohydrates.

According to nutritionists, cooked for a couple of rice much more useful than boiled and fried porridge. With this method of heat treatment in the product, the maximum of the beneficial substances is maintained.

Rice calorie with raisins per 100 grams

Rice calorie with raisins per 100 grams 174 kcal. In 100 g of dishes 2.1 g of protein, 5.9 g of fat, 28.6 g of carbohydrates.

Preparation steps:

• rice and raisins are thoroughly washed;
• rice is dried to a semi-prepared state under the lid on medium heat for 8 - 10 minutes;
• in a saucepan with rice, 50 g of raisins, half of the tablespoon of sugar, salt (to taste), 50 g of butter oil are added. All specified components are stirred and jokes for 15 minutes until rice is fully ready.

White rice use

Known the following benefit of white rice:

• thanks to a large amount in the product of fiber, porridge is useful for the prevention of gastric and intestine cancer;
• rice stimulates the brain and inhibits aging processes;
• rice decoction has pronounced fastening properties, therefore it is widely used for diarrhea;
• rice stimulates the function of the nervous system, which makes this product with a mandatory element of the diet for the prevention of senile dementia;
• with regular use, porridge decreases in blood level cholesterol;
• figures the minimum amount of sodium, therefore it is shown in problems with blood flow and with a tendency to swells.

White rice harm

White rice has a number of contraindications, including from the use of cereal, should be abandoned at:

• exacerbations of diabetes;
• kidney stones;
• atherosclerosis;
• leaning to constipation and meteorism.

When buying rice, be sure to check whether the product has passed toxicological control. The presence of such a mark indicates that the porridge during the cultivation was not treated with arsenic.

Nutritionists argue that rice porridge for breakfast is the best option to saturate the organism by a simple and natural product. All those who watch their figure or dream of losing weight, are interested in a far from idle question, how many calories in rice, boiled on the water.

Briefly about the history of the origin of rice grains and application in nutrition

Rice is a cereal culture that was known to a person since a deep antiquity. Historians and archaeologists indicate that in the east, rice was cultivated for another 2500-3000 years before our era. In Europe, this culture has appeared only two to three centuries ago. Today rice cereals are popular all over the world. The peoples of Middle and East Asia rice is considered the main food, by analogy with bread for our compatriots. More than half of the inhabitants of the planet love and appreciate this cereal, preparing soups and second dishes from it, delicious desserts and alcoholic beverages. In Italy, for example, rice today successfully competes with traditional paste.

Thanks to the results of numerous studies that revealed how many calories in the rice of various varieties cooked on the water, nutritionists have a scientific evidence of the feasibility of incorporating this product in the menu of people prone to completeness. Modern cooks consider boiled rice by one of the most preferred components of a variety of dishes and garnings in the power of an ordinary person. It is also widely used in rations for weight loss and menu for unloading days. It is known that Rice is perfectly combined with any products: meat and fish, marine delicacies and various vegetables. It is also good in combination with sauces: sharp, sour, salted or sweet.

Different varieties of rice

Popular cereal culture is classified in the form of grain on:

• round-grained;
• mediterranean;
• long-grained.

In addition, rice may differ in processing methods. There is white rice, transparent steamed and brown dietary grade. In polished, polished and crushed rice, the starch content reaches 73-75%.

White rice is one of the most popular garnings with an excellent view and pleasant taste. However, according to the content of vitamins and minerals, it markedly loses to be restricted and brown. Rice varieties also depend on the growing region with a tropical and subtropical climate.

Table of calorie content of various rice varieties from domestic manufacturers

The calorie content of rice in a dry form from a manufacturer can always be found on the product packaging. These figures are the basis for calculating the energy value of the side dish or boiled rice as a component of the prepared dish.

Rice benefit

Rice grains are a rich source of carbohydrates that contribute to the rapid saturation of the body with the energy and preservation of the feeling of satiety for a long time. At the same time, the number of fats and proteins in this creek is negligible. Therefore, when developing a dietary menu, specialists are preferred by boiled rice as the basis. During the preparation of a delicious dish in grains, the maximum number of useful trace elements remains.

In addition, in the process of cooking, the croup absorbs a large amount of water and swells, increasing in the trip. As a result, the finished dish with boiled rice has low calorie content. Compare how many calories in rice dry (100 g):

• white - 344-345 kcal;
• brown - 330 kcal;
• wild - 300 kcal.

And we calculate the energy value boiled cereals on the water:

• white - 115 kcal;
• brown - 110 kcal;
• wild - 100 kcal.

At the same time, rice is rich in the vitamins of the group B governing the metabolic processes in the body. In addition, these vital substances:

• Improve the functioning of the nervous system (reduce anxiety and fatigue, help struggle with stress and normalize sleep, improve mood).
• Effectively block free radicals, rejuvenating the body, contribute to updating skin cells, nails and hair.

Vitamin PP, which is contained in rice beans, helps strengthen the vessels, reduces the level of glucose and cholesterol in the blood. Vitamins A and E are powerful antioxidants that slow down the aging of the organism and preventing the formation of cancer cells. Biotin (vitamin H) helps cope with post-stress states. Vitamin B4 (Holine) improves mental activity, contributes to the growth of cells and burning fat stocks. Vegetable fibers effectively purify the body and stimulate digestion. Proteins serve as a building material for the formation of all muscles, cells, hormones and enzymes.

When counting the calories of the finished dish

When cooking boiled rice on the water, its energy value is noticeably reduced. Therefore, the numbers specified on the product packaging and calculated per 100 g of dry cereals should be divided into 3.

This is due to the amount of liquid, as well as the presence or absence of additional ingredients in the dish: milk, honey, oil, sugar and others. For example, 100 g:

• the calorie content of the crumbly white rice, boiled on the water, is 115-116 kcal (345: 3);
• rice porridge in liquid form - only 78 kcal.

Cooked on milk? This figure will differ significantly from previous values, reaching 97-100 kcal per 100 g of the finished dish. If you cook the brown rice in water, then its energy value will be 85-88 kcal, and the brown creek can give the body 110 kcal.

About Rice Rice

This variety is more expensive than its white fellow, but it is much more useful. Its main advantage is low calorie content, which is significantly less than in other types of cereals. It contains a larger volume of plant fibers, minerals and vitamins. Insoluble fiber, which is rich brown rice, prevents the appearance of constipation and as a whole improves the intestinal work, and also contributes to the purification of the body from toxins.

Gamma Orizanol is a substance contained in non-political grains of rice. It lowers the level of cholesterol in the blood, leads its surplus and prevents his assimilation from food. The flavors of the brown rice differ from the treated grains, as this cereal in its properties is slightly tougher and it is twice as long as half an hour. Dry brown rice contains only 250-260 kcal (per 100 g of the product), therefore, calculating how many calories in 100 boiled rice brown, these figures should be divided into 3. Thus, 100 g of this porridge will contain about 80-85 kcal.

Brown Figure

To everyone who decided to adjust the figure, nutritionists are recommended to include in the diet of brown rice dishes, more than other resembling wild grasses. In taste, it is rougher than high-purified white grades, so it is more difficult to chew it. This fact helps to reduce the portion of rice eaten with difficulty.

The dry product contains 321 kcal, and how many calories in boiled rice brown? It is easy to calculate, dividing 321 to 3. We get 107 kcal per 100 g of dietary porridge. It has a high content of fiber, amino acids, vitamins and minerals.

Wild rice

The gentle nut flavors of the grains of this variety of the popular creek liked many sliming people. Wild rice can be prepared separately or in combination with its brown fellow. In this case, calculate how many calories in rice (on water), cooked from two varieties, can be separated by defining each of them separately, and then summing up the final results of the energy value of two products. In other words, we take the caloric content of dry wild rice per 100 g and divide on 3 - it will be an energy consumption of 100 grams of finished boiled rice. Also we do the brown variety. When mixing two types of product in half, we fold the results obtained. The wild rice contains a little calorie, but it is rich in fiber and vegetable protein. In addition, it has a lot of useful substances.

Wild rice serves as a source of vitamins B1 and B3, B5 and B6, K and E, biotin and folic acid, as well as iodine, potassium and calcium, magnesium and selenium, manganese and phosphorus, copper and zinc. Counting how many calories in rice, boiled on the water, it is worth paying attention not only to his dietary benefit. The content in the wild rice of amino acids - tryptophan, an indispensable natural antidepressant, increases the mood, helps to fight insomnia, PMS and irritability. These frequent satellites of incorrect weight loss can be avoided if periodically indulging itself with a cup of wild boiled rice.

Attention, additives!

People prone to completeness, in the process of weight loss, nutritionists are advised to include low-calorie boiled rice, prepared on water. It is better to abandon the addition of sugar, butter in some cases, even milk). But the taste qualities of such food are too poor, so it is improved by using a chopping of a ground cinnamon or 25-30 g of fresh berries, two or three crushed fruits of a prune or teaspoon of honey. Such ingredients will not too much to increase the calorie content of the breakfast (only 25 kcal), but they will bring pleasure, the body will be saturated with useful substances, the metabolism will improve. With them, fresh rice porridge will seem tasty and sweet. To calculate how many calories in boiled rice with additives, it is necessary to divide the caloric content of 100 g of dry grains to 3, then multiply this figure by 1.5 or 2 (if the portion is 150 g or 200 g). In completion, it is necessary to increase the result slightly due to the caloriciness of the additive, which will help improve the taste quality of the dish, as well as create a wonderful mood.