curd casserole with raisinsit is rich in such vitamins and minerals as: vitamin A - 11.5%, vitamin B2 - 16.3%, choline - 18.4%, vitamin B12 - 29.1%, vitamin H - 16.8%, vitamin PP - 19.6%, calcium - 22.1%, phosphorus - 30.4%, cobalt - 37.7%, selenium - 54.2%

What is useful for curd casserole with raisins

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• Vitamin B2. Participates in oxidation reactions, contributes to an increase in the susceptibility of color with a visual analyzer and dark adaptation. Insufficient consumption of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, a violation of light and twilight vision.
• Choline It is part of Lecithin, plays a role in the synthesis and exchange of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B12. Plays an important role in metabolism and transformations of amino acids. Folate and Vitamin B12 are interrelated vitamins, participate in blood formation. The lack of vitamin B12 leads to the development of partial or secondary flange failure, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin N. Participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient consumption of this vitamin can lead to a violation of the normal state of the skin.
• Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Calcium It is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to the demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
• Selenium - the essential element of the antioxidant system of protecting the human body, has an immunomodulatory action, participates in the regulation of the action of thyroid hormones. The deficiency leads to a disease of Kashin-Bek (osteoarthritis with multiple deformation of the joints, spine and limbs), diseases of Keshan (endemic myocardiopathy), hereditary thrombaster.

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For many moms, the topic is always relevant than delicious, satisfying and useful to feed all family members in the morning. It is necessary to consider that useful in terms of adult products are not always loved by children. And the fact that children love, from the point of view of adults, either not very useful, or requires too much time to prepare, and in the morning it is not always convenient.

One of the options capable of satisfying the requirements and adults, and small family members is a curd casserole in all its variations.

It is clear that the benefits of any dish is determined by the components included in its composition. The basis of casserole is cottage cheese.

Cottage cheese is an indispensable food and for children, and for adults.

Dishes from cottage cheese are dietary and can enter the diet of people with the problems of the digestive tract.

Using a sufficient amount of cottage cheese and dishes, made of it prepared, you care about the health of your teeth, nails and hair, contribute to bone strengthening. The beneficial this product affects the work of the heart, the vessels and the nervous system.

All this is due to the fact that in cottage contains a lot of useful substances:

• organic acids (positively affect the digestion);
• minerals: phosphorus, calcium, magnesium;
• vitamins of group B, as well as vitamin E, RR, A and N.

In addition to cottage cheese, The composition of the conventional cottage cheesecake includes eggs, a small amount of butter and a manka. Due to this composition of products at the exit, we get a nutrient dish with a sufficiently large protein content and low fat content.

Of great importance in determining the caloric content of the finished product is fattyly used for the preparation of cottage cheese.

The energy value of 100 g of cottage cheese casserole is approximately 160 kcal, subject to the use of medium fat and 180 kcal curd, if the cottage cheese is very fat.

Selecting low-fat cottage cheese, you reduce calorie performance 100 g of casserole to 140 kcal. And if you take the basis of your dish degreased cottage cheese, then its energy value will be only 120 kcal per 100 g of casserole.

Cold Castle Caulsion Calorie with Channel and Raisins

Even the most unassuming family members sometimes require something "not like that, as always." In a situation with cottage cheese casserole, this question is solved very simply.

Supplementing the standard recipe for cottage cheesecake with additional ingredients, you will get a lot of variations of this dish. Additional components of casserole can be:

• raisins;
• apples;
• dried apricots;
• in the summer season - any berries and fruits.

Caloriciness of cottage cheese casserole with raisins will be approximately 209 kcal per 100 g of finished dish.

It is clear that any additional components affect the calorie content of the finished dish.

If you add a little raisin to the casserole, kuragi and orange zest, then in 100 g of such a dish it will be 230 kcal.

Curd casserole with a semolia (with sour cream)

You can make a variety of cottage cheese cassement recipe not only by adding different ingredients, but also using different cooking options. It can be furnace in the oven, and can be used to prepare a multicooker.

Many love to add to the list of ingredients of cottage cheese casserole sour cream or watering the finished dish sour cream from above.

The caloric content of such a dish depends on the amount and fat content used sour cream and, on average, will be 200-210 kcal.

The uniqueness of the cottage cheese casserole is that it can enter the diet and those who wish to lose weight, and those who try to grow muscle. It should be an indispensable part of the diet and children, and the elderly, and middle-aged people.

Experts on proper nutrition believe that such a product as cottage cheese should be present in the diet of each person. However, it is quite difficult to have one and the same product day after day. In order to diversify the menu, many mistresses go to a small trick: they prepare different dishes from cottage cheese, for example, bake cakes or make dumplings. The champion in the content of this useful product, no doubt, is a curd casserole. Calorie Casserole can be quite high, so it is not necessary to often use those who hold the diet to reduce weight. At the same time, the calorie content of the casserole can be reduced if low-fat curd is used for it.

The history of cottage cheese casserole has about 100 years. It is believed that the first to prepare this dish solved American Almyr Joliker in 1886 in 1886. She simply gathered the remnants of the products from the refrigerator, including cottage cheese, and poured all the eggs, and then put it to be baked. However, before that, in different countries, dishes baked in the oven were pleased. It is the Italian Lazagna, and English pudding, and French Grate.

The essence of the preparation of such dishes is quite simple: all the ingredients are mixed or laid out with layers and baked. Thus, the casserole can be prepared from almost any products. At the same time, the caloric content of the casserole will be directly dependent on the caloric content of the ingredients included in it. Nevertheless, most often in our country are the curd casserole. And this is understandable: for any woman there is nothing easier than feeding your child with cottage cheese, if this cottage cheese is part of a sweet and fragrant casserole. Adults either do not mind to enjoy casserole, especially if it is served with jam or jam. It is wonderful tasty, and most importantly, a useful dessert that will have much more body benefits than traditional high-calorie cakes or cakes.

Despite the fairly high calorie content of casserole, it will still be incomparably lower than the caloric content of the cream cake. At the same time, the use of casserole will help to saturate the body with protein and calcium, which in large quantities is contained in cottage cheese. If you are worried about how many calories in casserole, then compare its caloric content with the calorie content of your favorite cake and the conclusion will be obvious.

How to cook casserole

Today there is a huge number of recipes for the preparation of cottage cheesecake. We invite you to take advantage of some of them.

• Cottage cheese casserole.

Ingredients: Cottage cheese - 500 g., Egg - 1pc., Fine oil - 2 tbsp, semolina - 2 tbsp., Sugar - 3 tbsp, sour cream, salt, breadcrumbs.

Beat eggs with sugar, skipping cottage cheese through a meat grinder. Then add eggs, semolina cereal, salt. Mix everything thoroughly. The baking sheet is lubricated with grained oil, then they sprinkle with breadcrumbs and spread the curd mass on top. Align the surface and lubricate sour cream from above. Bake in the oven 25-30 minutes.

• Curd casserole with pumpkin.

Ingredients: Cottage cheese - 500 g., Pumpkin - 100 g., Egg - 4 pcs., Milk - 2 tbsp., Fine oil - 2 T.L., semolina - ¾ glasses., Sugar - ½ tbsp., Salt by taste.

Pour milk into a saucepan, boil and cook semal porridge. Cleaned pumpkin cut into pieces and extinguish in foiled oil until ready. Add pumpkou, cottage cheese, 3 eggs, salt, sugar and mix everything thoroughly. Lubricate the baking sheet with oil, put on it the resulting mass, align, and the surface of the casserole is lubricating the egg. Bake in the oven for 30 minutes. Serve with sour cream.

• Curd casserole with noodles

Ingredients: Noodles - 350 g., Cottage cheese - 1 tbsp., Sour cream - 1 tbsp., Onions - 3 Small bulbs, meat sauce - 2st., Flusted cheese - 150g.

Boil noodles. Mix it with cottage cheese and sour cream. Add cut onion sliced. Lay out the resulting mass in shape, pour from above meat sauce, sprinkle with grated cheese and finely chopped green onions. Bake in the oven at a temperature of 180 ° C for 30 minutes.

This is only a few recipes of cottage cheese casserole. In fact, there are so many of them that everyone can choose for themselves the most suitable. Choosing suitable products, you can easily adjust the calorie content of the casserole and as a result, it becomes a truly dietary and low-calorie dish.

How many calories in casserole

As can be seen, the cottage cheese casserole includes not only cottage cheese. It is often added to the semolina cereal, necessarily eggs, well, other ingredients that can significantly improve the taste of dishes. Therefore, it is unambiguous to say how many calories in the casserole is difficult. If you cook the casserole only from cottage cheese, according to the traditional recipe, the caloric content of the cottage cheese cassement will be from 150 kcal to 200 kcal per 100 g. If you add to it, for example, raisins, the calorie content of the cottage cheese casserole will be 230 kcal per 100 g.

It is possible to reduce the calorie content of the cottage cheese cassement, if you use degreased cottage cheese for it. It is not difficult to find such cottage cheese in the store. It is better to choose the fat content of which is 0.1%. The caloric content of the casserole in this case will be about 98 kcal per 100 g. As can be seen, then how many calories in the cottage cheese casserole, first of all, depends on the caloric content of cottage cheese.

Nutritionists say that, despite how many calories in cottage cheese casserole, the use of 100 - 150 g of casserole per day will not affect the figure. But this amount of casserole will help provide a calcium organism, which is important for the normal functioning of organs and systems. Casserole is a rich source of protein, so it is recommended to use it athletes seeking to increase muscle mass. Casserole, which is prepared from skimmed cottage cheese, can even be included in the diet for weight loss.

With raisins? This dish is extremely easy to prepare, and even easier it is eaten for breakfast or afternooner. Even the most fastidious children are happy to eat this omnion and ask for additives. But those who lose weight or support the harness of the waist diet, how to calculate how many calories in the cottage cheese casserole? As in other dishes, it all depends on the nutrition of the components. Choose the desired recipe and eat on health!

Curd casserole: Calorie cooking "according to GOST"

To make the product as in your favorite clause, you need to stock up with gentle cottage cheese, seam, cream oil, sugar and eggs. It is necessary to remember about dried fruits that we loved to poke from casserole for a fork - raism, a crochet or cherries without a bone. You can pour into a bag of vanilla sugar for a better smell. The base of the dish is cottage cheese, which is very useful for the stomach and intestines. It is not too lazy, but nutritious, so athletes are often used to grow muscle. In the case of slimming ingredients of the casserole "according to GOST" - sugar (400 kcal), yolk (340 kcal), cottage cheese (depending on its fat, 150-480 kcal) - indicate that there is a run after eating a journey or at least an hour of heavy Exercises on simulators. The average nutritional value of the finished dish is 240 kcal.

Cottage cheesecake: calorie dietary product

Kindergarten delicacy must be kids for the growth and fortress of the bone. It is also important to reduce the energy potential of the dish. Therefore, let's see what you can replace the ingredients to make a dietary casserole. First, we will refuse the calorie component itself - sugar. Instead, add salt, spices, garlic or green onions. From eggs, we cannot refuse, otherwise the dish simply will not hold on to one piece. Without cottage cheese, no curd casserole can do. Caloriciness in this case, we reduce the fact that we take the most low-fat product as the main ingredient. However, he should not be too dry. The fastener solution in this exorbit is, except for two eggs, 120 grams of mankey, which should swell in 110 grams of skimmed kefir. If you insist on a sweet baking version, then one and a half spoons of sugar sand makeup will not spoil. The main dietary constituents have already reduced the nutritional value from 240 to 150 units.

Superdietic cottage cheese casserole: Calorie - 100 units

You can go to another way and reduce the amount of fatty products by increasing the lean. For example, take not two eggs, as in a classic recipe, but only one thing, but to maximize the presence of fruits. This should be dry fruit, not giving juice, - dried apricots, raisins, prunes, dates, figs, orange zest. To the dough "grab" in the oven, and not spread, you need to act according to the following recipe. The egg is whipped with 3 spoons of sugar, add cottage cheese into the wipe through the sieve. Salted, nomble 2 spoons of flour or mankey. The end is added fruits (washed, dried, if necessary, then crushed). Matching for baking is lubricated with a spread, sprinkle with breadcrumbs and laid the dough into it. The dish in a preheated oven about half an hour. Now you need it slightly cool, cut into a portion square pieces - a record of cottage cheese, calories in which you make up only 100 units, ready!

The caloric content of cottage cheese casserole on 100 grams depends on the preparation recipe and averages 150 - 220 kcal.

The dish is saturated with vitamins and minerals, including in large quantities of vitamins A, B1, B2, Holin, B6, B9, B12, C, D, E, RR, N, Potassium mineral substances, calcium, silicon, magnesium, phosphorus, sodium, chlorine, iodine, iron, cobalt, copper, manganese, selenium, molybdenum, fluorine, chrome, zinc.

Calorie of cottage cheese casserole with a 100 grams of 215 kcal. 100 g of the dishes contain 12.9 g of protein, 9.4 g of fat, 20 g of carbohydrates.

For cooking, the following ingredients are needed:

• 0.4 kg of bold cottage cheese;
• 3 eggs;
• 3 tablespoons of manna cereals;
• half of the cup of sugar;
• salt to taste;
• 1 tablespoon of butter;
• 2 g soda.

• eggs are mixed with sugar and cottage cheese;
• 1 tablespoon of melted cream oil is added to the mixture;
• the mixture will saline, mixed with hawed vinegar soda;
• in the egg-curd mass add a semi;
• the dough is laid out in the shape-grained shape and baked within 50 to 60 minutes.

Calorie of cottage cheese casserole in the oven per 100 grams

The caloric content of the cottage cheese casseling per 100 grams of 195 kcal. In 100 g of dishes 14.1 g of protein, 10.4 g of fat, 11.5 g of carbohydrates.

For cooking you need the following products:

• 0.5 kg of cottage cheese;
• 2 tablespoons of manna cereals;
• 1 egg;
• 20 g of butter;
• salt to taste;
• 30 g sugar.

• cottage cheese is mixed with egg, salt and semolina;
• baking shape is lubricated by sour cream and 20 g of melted cream oil is sprayed;
• casserole is in the oven at a temperature of 180 ° C for 35 - 45 minutes.

Caloriciness of dietary cottage cheese casserole in a multicooker per 100 grams

Caloriciness per 100 grams of dietary cottage cheesecake when cooking in a multicooker 117 kcal. The 100 g of a sweet dish contains 12 g of protein, 3.6 g of fat, 9.4 g of carbohydrates.

Ingredients:

• 35 g of raisin;
• 10 g of fiber;
• 5 g of olive oil;
• 100 g eggs;
• 10 g cocoa;
• 150 g of 1.5 percent milk;
• 18 g of oat flakes;
• 350 g of 1.8 percent cottage cheese;
• 8 g poppy;
• 5 g of vanilla sugar;
• 90 g banana.

• to prepare the base of the casserole mixed fiber, cocoa, egg, olive oil, oatmeal;
• the layer of casserole will be laid out of a layer of bananas;
• the upper part of the dish is prepared as follows: Cottage cheese is mixed with raisins, poppies, vanilla sugar and banana; In the resulting curd mass, a mixture of eggs and milk is added;
• the resulting 3-tier dietary casserole to the finished state in a multicooker on baking mode.

The benefits of cottage cheese casserole

The benefits of casserole is as follows:

• casserole contains a lot of phosphorus and calcium necessary for the health of nails, hair, bone system;
• due to the presence of fiber, the casserole is recommended for the normalization of metabolism, stimulating digestion;
• the main component of the dish is cottage cheese, which is well absorbed by the body and rarely provokes allergic reactions;
• the casserole is rich in vitamins group B, which are important for the health of the heart, vessels, nervous system.
• the dietary dish contains minimum calories, so it is shown when weakness and during a diet.

Harm cottage cheese casserole

Despite the fact that the casserole has a lot of positive properties, in some cases the product may harm health and well-being. The dish due to the presence of cottage cheese and milk is contraindicated in the intolerance to the milk protein. In addition, it should not be abused by casserole at the inclination to the meteorism, exacerbation of the gastrointestinal diseases.