Salad (salad mix - arugula, corn and chard) - 50 grams |
Carrots (raw) - one piece |
1 pack of Apetina cheese cubes in brine |
Watch video recipes for making simple and delicious salads step by step online on the channel “Grandma Emma's Video Cooking | All recipes»
Salad can be either a side dish for fish or meat, or an independent dish. The taste and look of your creation greatly depends on how you prepare the ingredients. The most important thing in cooking is to preserve vitamins, for which you must follow the following rules: you need to cook only in enameled or glassware; all vegetables should be cut; raw vegetables are prepared immediately before serving; it is better to cook beets and carrots in the skin to preserve vitamin C; peel and cut vegetables before cooking; products for salads should be cooled; frozen vegetables are cooked without defrosting.
In addition to mayonnaise and sour cream, vegetable oil is used for dressing. Mustard, a variety of sauces and seasonings give salads new flavors. It is important to know that the fat they contain envelops vegetables with a thin film and ensures the safety of vitamins. The main thing is that all products are fresh and cleanly washed.
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