Low-calorie dietary cottage cheese desserts are popular with nutritionists. They are used to diversify the menu for weight loss. This prevents breakdowns, allowing you to eat tasty and healthy. PP cottage cheese desserts have a delicate taste due to the ideal combination of fermented milk products with any ingredients. There are many calorie-based curd desserts diet recipes.

Curd-fruit mousse - low-calorie, light dessert (89 Kcal). Required Ingredients:

• a pack of low-fat cottage cheese,
• 250 g of fruits or berries,
• 2 eggs,
• 3 tsp sweetener or honey
• 1 tbsp starch
• 1 tbsp lemon juice.

Preparation:

Serve garnished with fresh berries. Another delicious one with berries.

Ice cream with banana and cottage cheese

Banana ice cream is a summer food with a mild banana sweetness (63 kcal). We need:

• 2 ripe bananas
• 1 pack of cottage cheese,
• 100 g fat-free yogurt
• sugar substitute.

Preparation:

Chocolate jelly

Jelly is the simplest type of sweet dietary dish (97 Kcal). Required Ingredients:

• 1 pack of fat-free cottage cheese,
• 3 tbsp reduced fat cocoa,
• 1 sachet of gelatin
• 250 ml milk 1.5%,
• sugar substitute.

Preparation:

Diet "Potato according to Dukan"

Diet "potato" - a light cottage cheese dessert according to the Ducan diet (85 Kcal). Suitable for the "attack" phase. We need:

• 4 tablespoons oat bran
• 2 tbsp wheat bran
• 1 pack of cottage cheese 0%,
• 2 tsp reduced fat cocoa,
• 2 tbsp powdered milk
• 150 g milk 1.5%,
• 1 sachet of baking powder
• bearer,
• vanillin.

Preparation:

Berry marshmallow

Curd and berry marshmallow is an easy treat for people looking after their figure (68 Kcal). Required Ingredients:

• 2 packs of cottage cheese with a reduced percentage of fat,
• 0.5 tbsp. milk,
• 1 sachet of gelatin
• black currants or other berries.
• sweetener.

Preparation:

Suitable as a light afternoon snack or afternoon snack.

Blancmange chocolate according to Ducan

Chocolate Blancmange - Dukan curd dessert. It has a delicate texture, soft chocolate taste. Low calorie. Suitable for strict diets (87 Kcal). To prepare blancmange we need:

• 1 sachet of gelatin
• 0.5 cups milk 1.5%,
• 0, 5 tbsp. kefir with a reduced fat percentage,
• 1 pack of low-fat cottage cheese,
• sweetener,
• cocoa.

Preparation:

1. Gelatin is dissolved in milk.
2. In a bowl, combine kefir, sweetener, curd product and vanillin. Beat thoroughly.
3. Gelatin dissolved in milk is added to the resulting mixture. Stir.
4. Placed in a mold, put in the refrigerator overnight.
5. Sprinkle generously with cocoa powder before serving.
6. Served as breakfast, afternoon tea or dessert for lunch.

Compliance with proper nutrition does not mean giving up sweets. With the right combination of products, there is no need to limit them. This will allow you to eat deliciously and maintain your health. We also recommend a video recipe for a chocolate-curd frape:

A slice of cake or pie can be very tempting, but such a dessert can affect your weight loss efforts.

However, this does not mean that you need to completely abandon dessert. Diet sweets for weight loss are perfectly acceptable if they are made with the right ingredients.

Many desserts have a bad reputation for their high fat, sugar and calorie content.

But there is always the opportunity to independently prepare a low-calorie delicious dessert, replacing it with a fatty cake.

Diet sweets from the store that can be consumed while losing weight

When choosing sweets in the store, you should pay close attention not so much to the minimum amount of calories as to the fat it contains. This is due to the fact that if the excess energy can still be used up, then the fat folds will remain for a long time.

So, acceptable sweets include:

• berries and fruits - when choosing these products, the main emphasis is on knowing their glycemic index. Fruits and berries with a glycemic index less than 50 are desirable. They will not harm the diet and will contribute to weight loss;
• marmalade is the lowest calorie sweet product. There are only 250 kcal per 100 grams. It is quite appropriate during a diet in the morning in a small amount;
• marshmallow - consists of apple pectin and egg white. When properly prepared, its calorie content does not exceed 300 kcal per 100 g. Drinking is allowed in small quantities until 16.00;
• ice cream - you need to opt for a simple form without fillers and additives. The best option is considered a treat made at home from low-fat milk with the addition of berries. Acceptable limits - 2 times a week, 100 grams;
• biscuit biscuits- these dietary sweets are also allowed because they are prepared with water, flour, salt, sugar and corn starch;
• dark chocolate - helps to cope with depression and normalizes blood pressure. On a day, a norm of 30 grams is considered permissible if an active lifestyle is pursued, and otherwise 10 - 15 grams;
• dried fruits - dried apricots, raisins, prunes, figs, dried cherries. High fiber levels can dull hunger cravings for a long time, while slow carbohydrates provide ample energy. In this case, nothing is deposited in fat. The optimal dose is 3-4 prunes, 3 pieces of dried apricots, 2 pieces of figs, 70 grams of pears or 100 grams of apples per day;
• candied fruits - given the fact that all are heat-treated, they have a much higher glycemic index than fresh fruits, so their consumption should be limited to 40-50 grams per day;
• marshmallow - in addition to pectin and egg white, honey is also added here, so its calorie content is higher than that of marshmallow. Only 320 kcal per 100 g, this suggests that you can eat marshmallow in very small quantities;
• berry or fruit jelly- This dessert is rich in gelatin, which makes it beneficial for muscles, tendons and ligaments;
• low-fat cottage cheese desserts... The addition of dried fruits or candied fruits will help to add variety, sprinkling with dark chocolate or crushed nuts is allowed. It goes well with raspberry, cranberry or cherry curd. With this product you can make soufflés, mousses, puddings or casseroles;
• rye gingerbread - given the high content of carbohydrates in their composition, you should not get carried away with them, because 350 kcal is hidden in 100 grams;
• halva - no more than a teaspoon or a small piece is allowed with a strong desire to eat sweetness.

As for marmalade, marshmallows, oatmeal cookies and muesli bars, it is better to include such sweets in your diet in the morning and in small quantities. The most harmless for the figure can be considered oatmeal cookies.

Features of cooking diet desserts at home

Cooking homemade desserts will not be difficult, especially since there are a lot of recipes for creating them. The main ingredients are:

• cottage cheese;
• berries;
• fruits.

When preparing dessert, you should follow these rules:

1. Minimize servings of glucose and fructose. They are fast carbohydrates that inhibit weight loss.
2. Do not add fat to diet sweets. They are practically not absorbed by the body and lead to an increase in body weight.
3. Stop your choice only on those recipes in which harmful products are excluded.
4. It is advisable to use only egg white;
5. Choose dairy products that are low in fat or completely fat-free.

15 DIY Diet Sweets Recipes

Contrary to the existing misconception that desserts should be completely excluded from dietary nutrition, they are still acceptable in small quantities. Anyone looking to lose weight should have a few recipes for home use in stock.

Cupcake "Minutka"

It is necessary to prepare the following ingredients:

• wheat bran - 30 gr;
• powdered milk - 25 gr;
• oat bran - 60 gr;
• cocoa - 10 gr;
• baking powder for dough - 5 g;
• sweetener - 7 tablets (or 1 tablespoon of sugar);
• milk (0%) - 150 ml.

Combine all dry ingredients and then add warm milk to them. Mix everything well, but do not use a mixer.

As a final result, the mixture should have a liquid consistency, which is distributed in special molds and baked in a microwave oven for about 3 minutes. When doing this, use the maximum power.

These muffins will have 72 calories per 100 grams.

For the test you will need:

• 5 large spoons of cottage cheese;
• 2 tablespoons cornstarch
• 25 grams of stevia or sugar;
• 2 large spoons;
• 5 egg whites;
• 2 yolks.

All components, except for egg whites, should be beaten until a creamy mass is obtained. Get a thick foam from the proteins and a pinch of salt and then gently mix it into the curd mixture.

Spread this dough over a round baking dish and microwave for 12-15 minutes on medium power.

100 grams of cheesecake contains 120 kcal.

1. Mix in one bowl 200 g of low-calorie cottage cheese, 5 g of corn starch, 15 g of sugar (or 4 sweetener tablets), 1 egg and a little vanilla.
2. Form cutlets from the resulting composition and put on a baking sheet covered with parchment paper.
3. Bake in the oven for half an hour at 200˚С.

This dish has only 89 kcal per 100 g.

Low Calorie Cookies

To make cookies, you need the following amount of products:

• wheat and oat bran - 60 g each;
• low-fat cottage cheese - 4 large spoons;
• maple syrup - 15 ml;
• egg yolk - 4 pcs;
• baking powder - 5 gr.

First, beat the yolks thoroughly with baking powder. Then add the remaining ingredients and place, then shape into a cookie-shaped dough and bake at 180 ° C until golden brown.

In just 100 grams of cookies, 235 kcal.

There are so many people in the world who do not like their appearance at all! More than half of them think about losing weight. Overweight people all over the world, ranging from small children to deeply elderly people. Nutritionists and other doctors of various fields come to their aid. And, of course, there are just a huge number of diets. But any diet is a difficult, sometimes very difficult process, sometimes capable of driving a person into depression. Therefore, before choosing one of the methods of losing weight, you should take the problem of weight loss very seriously and certainly involve specialists. You need to understand: there are no ideal diets. Each of them has limitations. Often, a diet, especially one that is untested and invented by someone without special education, can cause serious harm to the body and cause chronic diseases.

The menu must be delicious

When it comes to diet, people immediately remember hunger, and the complete absence of sweets. But today this perception can be called erroneous. Indeed, for example, the method proposed by Pierre Dukan includes diet sweets, and their list is very diverse.

Therefore, it makes sense to briefly consider the possible options that are capable of people adhering to a certain type of diet. Diet sweets, the recipes for which will be described below, are easy to make at home. Since mostly people are very busy and do not have time for long-term culinary activities, these are fairly simple dietary recipes.

The most popular sweets are sweets, cookies, cakes, chocolates, pastries, eclairs, mousses, cheesecakes, rolls, cheesecakes and donuts. Such a list will suit any sweet tooth and satisfy his needs without being forced into a rigid framework.

Unusual delicacy

Sweets are diet sweets if prepared properly. For the first method, you need to take three tablespoons of powdered milk, preferably nonfat, and one third of a glass of nonfat cocoa. It will also be required, but here it is necessary to make a reservation. Most of these products are unsafe. Therefore, the most innocuous solution would be to use sugar replacement tablets, produced exclusively on a natural basis, for example, using stevia.

The final ingredient is liquid milk, also skimmed. Everything should be whipped with a blender, transferred to silicone molds and placed in the freezer.

For the second method, you will need approximately 60 ml of coffee and three tablespoons of skimmed milk powder, in the amount of 2 tablespoons. and a spoonful of cocoa (as in the previous recipe, fat-free). The gelatin is sufficient if you measure out one teaspoon. The sweetener is taken based on personal preference. Gelatin dissolves in coffee. After swelling, it is warmed up in a water bath, but you do not need to bring it to a boil. The sweet tablets are crushed and mixed with all the ingredients. The resulting mass, previously decomposed into forms, is sent to be cooled in the freezer.

Cookies are one of the most popular delicacies, loved by both adults and children. Therefore, it is possible to crunch tasty and dietary cookies on a diet. To do this, beat the egg whites (4 pieces) with a pinch of salt. In a separate bowl, mix the sugar substitute, the nut flavoring (if you cannot find one, you can add lemon or another flavoring agent), as well as the oat bran. Mix everything with whites and put on a baking sheet, previously covered with baking paper. To do this, you can use either a spatula. You can sprinkle bran on the diet biscuits. The temperature at which the product is baked should be 160 degrees.

Diet cake

Napoleon is well known and in demand. You can bake its analogue without worrying at all about the calories eaten, because it will be a diet cake. For the cakes, you need three chicken eggs, two tablespoons of corn starch and a sweetener, which is added to taste. The ingredients are mixed and baked in a pan like pancakes or dried in the oven.

For the cream, take corn starch, sugar substitute and vanillin, mix them with a small amount of milk, always cold. Separately, 250 ml of milk is brought to a boil, the resulting mixture is added to it, while stirring constantly. After boiling again, the cream is cooked for a few more minutes.

Chocolate: white and black

If you really want to see diet sweets on the table, but there is very little time, you can try homemade chocolate. It contains the following ingredients: powdered milk - six tablespoons, liquid skim milk - 12 tablespoons, sugar substitute, vanillin. When adding cocoa or instant coffee, dark chocolate is obtained. The products are thoroughly mixed and poured into molds. The delicacy should be stored in the refrigerator or in the freezer due to the fact that it melts quickly due to the lack of special additives.

Appetizing eclairs

Sometimes it is impossible to pass by this delicacy, it looks so appetizing. If the desire to eat an eclair or two is simply irresistible, such a recipe can come to the rescue. For the dough, beat two yolks with a mixer and add two tablespoons of casein (analogs are possible), salt and baking powder. After that, the dough is kneaded, small sausages are rolled and baked at 200 degrees for about twenty minutes. To prepare the cream, you need half a glass of milk, a tablespoon of corn starch and one teaspoon of cocoa and vanilla each.

Sweetener is added to taste. After mixing all the ingredients, you need to heat the mixture in a small saucepan until it thickens. To turn eclairs into diet sweets, all that remains is to smear the cut buns with cream and enjoy their taste.

Low calorie mousse

Mousse is a wonderful kind of dessert. It is easy and quick to prepare. If the thought of making a dietary and simple one cannot be discarded, this delicacy will be an excellent option.

For example, a very simple recipe: add sweetener to a liter of skim milk and heat until boiling, then add three beaten eggs and two tablespoons of cornstarch. Then the whole mixture is mixed and heated again, but the second time it is no longer boiled.

Cheesecakes for breakfast

A delicacy familiar to everyone from childhood is perfect for a hearty breakfast. In general, dietary cottage cheese recipes, including cheese cakes, satisfy hunger very well. For the dish in question, 180 grams of crumbly cottage cheese with the lowest possible fat content is well suited. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can use soy). The sugar substitute is added to taste. Everything is whipped with a blender, then fried in a pan with a lid over the lowest heat in a few drops of oil.

Fast and helpful

Remembering delicious diet recipes, one cannot but describe the buns. You can make them sweet or savory, grate cheese, or add cottage cheese. The dough is very easy to prepare. Six tablespoons of milk powder are mixed with two eggs, baking powder and vanilla.

Salt and sweetener are added to taste. The mixture is baked for just ten minutes at 180 degrees in a preheated oven.

Low Calorie Cheesecakes

Those who prefer diet sweets know the most different recipes, and among them cheesecakes seem to be very tempting.

The first method, like all the previous ones, is extremely simple. You will need the following products:

Cottage cheese - one pack, preferably fat-free;

Two tablespoons of lemon juice;

Two tablespoons of cornstarch

Sweetener;

Three yolks;

Five proteins.

To begin with, into a tight foam, then cottage cheese is very carefully introduced into it. Separately, the remaining ingredients must be mixed. Combine a thick mass with a protein mixture. This cheesecake can be baked both in a slow cooker and in the oven.

Another recipe is more sophisticated and interesting. The dough for him is prepared from oat bran.

Oat bran, crushed to the state of flour - 4.5 tablespoons;

Chicken eggs - 2 pieces;

Baking powder - 1 teaspoon;

Water - 2 tablespoons;

Sweetener to taste.

Cottage cheese, as in the first case, is soft, fat-free - 800 g;

Chicken eggs - 2 pcs.;

Sweetener;

Vanillin;

Flavoring agent.

Decoration (optional):

Hibiscus - 1 sachet;

Sweetener;

Agar-agar - 1 heaped teaspoon;

Water - 1 glass 200-250 ml.

The whites should be separated from the yolks and whipped into an elastic dense foam, and the yolks, water, sugar substitute, baking powder and bran should be mixed. Next, combine the resulting mixture with the protein foam and beat gently, preferably with a wooden spatula. After that, the dough is poured into a prepared mold and placed in a preheated oven.

At the next stage, we are engaged in the filling. Using a mixer, the curd and sweetener are beaten, then eggs and the mixture are introduced, everything is beaten again. The resulting mass is poured onto the cake, leveled and returned to the oven, while the temperature should be no more than 160 degrees. When the curd mass grasps and thickens, the product can be considered ready.

Jelly for decoration is not an obligatory component, but if the decision to make it is still made, you need to mix a glass of boiling water, agar-agar, sweetener and a tea bag in a convenient container. This mixture will need to be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents are cooled.

Donuts

There are various delicious donut diet recipes. One of them contains eggs (2 pcs.), Corn starch (4 tbsp. L.), Cottage cheese (4 tbsp. L.), Baking powder, yeast (1 tsp.), Sweetener.

Mix the ingredients, wait for the dough to come up, and bake either in tins or just in small circles. Baking time - no more than twenty minutes. Bon Appetit!

Dessert does not always spoil the figure, especially when you know how to choose it and how much you can eat. However, it is best to be able to prepare simple and light desserts that will only benefit both your mood and your figure.

Now it has become very fashionable and profitable to hang a label with the magic word "low-calorie" on a wide variety of products. There are a lot of people who want to lose weight and this has become an easy way to distinguish your product from others, however, this does not mean that this product will benefit your health and figure, therefore you need to learn to distinguish real, healthy food from the rest.

An excellent example is the most ordinary cake that is sold in any supermarket. Looks just like everyone else, and the cream and biscuit are in place, but it says "low calorie" on it.

There is, of course, a catch, and more than one. Firstly, this cake, in comparison with others, may have a little less calories, but this does not mean that there are few of them! Secondly, when it comes to proper and dietary nutrition, classic cakes and pastries, regardless of the manufacturer's promises of the absence of calories, are not at all useful either for the figure, or, even more so, for health.

How to choose a low-calorie dessert

If you follow a strict diet, then sometimes it is quite possible to indulge in sweets. Aside from counting calories at least occasionally, choose desserts that contain as few processed ingredients as possible, such as whipped cream. If you want a cake, choose one with a cream made from sour cream or yogurt, for example. Better to eat a slice of homemade honey cake with nuts and sour cream than a store bought counterpart stuffed with flavors and dyes.

However, if we are talking about the lowest-calorie desserts, then they are usually made from fruits, milk, low-fat cream, and yogurt. Nowadays, you can often find ice cream made from frozen yoghurt with fruits or fruit sorbets.

Nutritionists recommend that there are not sweets for tea, but dried fruits, although they are quite high in calories. The fact is that dried fruits are rich in nutrients, vitamins and minerals, therefore, in limited quantities, they only benefit the body. Dried apricots are rich in potassium, prunes fiber and vitamin K, figs magnesium and B vitamins.

Another category of low-calorie desserts is baked fruits. The beauty is that they are often very sweet on their own and don't need a sweetener, but if you do, you can do it with a minimal amount of brown sugar or honey.

From shop sweets, marshmallows and marshmallows, although very sweet, are lighter than cakes and the ingredients are quite simple and straightforward.

Choosing black chocolate is a must, it is rich in magnesium and, although high in calories, is healthier than milk. Dark chocolate has a low glycemic index and in the morning you can eat a couple of squares without worrying about the consequences.

So, the lowest calorie desserts are:

• Fruits, dried fruits, baked fruits;
• Sherbets, ice cream made from yoghurt;
• Jelly;
• Curd desserts.

The main rules when choosing a dessert:

• Ingredients should be as simple and understandable as possible, without colorings, flavorings and any other substances whose names do not sound like food;
• Let the dessert have a little more calories - but it will be more natural. Calories are also needed - this is energy;
• Whenever possible, the combination of flour + fat + sugar should be avoided. It is this combination that is most dangerous for the figure;
• Give preference to desserts made from fruits in any form, it is possible with the addition of light curd creams.

How much and how often can you eat desserts while dieting

Initially, the picture doesn't look so bad, does it? Unfortunately, I hasten to upset you - all of the above can be eaten only occasionally and only in small portions, if you are serious about losing those extra pounds.

Slimming you can only eat one serving of light dessert per week. It should be ice cream, sorbet, or panna cotta. If you bake fruits without sugar or even honey, then you can more often - one serving a day.

To hold the weight you can afford dessert a little more often - 2-3 servings per week and again, not any desserts, but low-calorie ones. Dried fruits, dark chocolate and honey can be used in small quantities, also several times a week, but only in the morning.

10 light and tasty desserts. Recipes

It is quite difficult to find on sale and recognize light, low-calorie and healthy desserts, but there are many simple recipes that can be easily prepared at home. In addition, when you cook yourself, you choose the best and freshest ingredients, which is important.

I offer you some simple recipes for delicious but very light desserts.

• Baked fruits with honey and nuts

For 4 servings, you need a handful of walnuts, 2 level tablespoons of raisins, 2 teaspoons of honey and ground cinnamon if desired.

Preparation: Cut the apples into halves, remove the center and place on a baking sheet. The baking sheet can be laid with foil or greased with oil. Put raisins on the half, then nuts, and honey on top. Cover the top with foil and bake in the oven for 20 minutes, then remove the foil and leave for another 20 minutes.

• Panna Cotta

Panna cotta can be a very high-calorie dessert when made with heavy cream, but using low-fat cream is a different matter.

The preparation is very simple: you need to heat the cream on the stove and add a little sugar and swollen gelatin there (for 500 ml of cream - 1 sachet). Stir until the gelatin and sugar dissolve and when the cream is almost boiling, remove from heat, pour over the molds and place in the refrigerator until it cools. Of course, you can eat dessert right out of the mold, but if you really want beauty, then pour hot water into the container and place the bottom of the pan with panna cotta for a few seconds. Then he puts a plate on top and screw it in sharply. We remove the form and a beautiful snow-white light weight remains. The best topping for panna cotta is fruit puree from seasonal (we use frozen berries in winter).

• Banana ice cream

This is just an amazing dessert. You only need one single ingredient and with a little trick, you get a delicious and delicate ice cream. For 2 servings, you need one large, ripe banana.

Preparation: cut the banana into slices, place in a container, close the lid and put in the freezer for at least 2 hours. After 2 hours, take out the chopped banana and place in a blender and stir in until the mixture is smooth, stopping and stirring from time to time. When the mixture has become soft and creamy, put it in a container and return to the refrigerator. Once the ice cream has hardened, you can eat it.

• Ricotta cheese with fruit

If you want a dairy dessert, then let it be curd cheese or yogurt. We cut any seasonal fruits, add honey to taste and use ricotta cheese, mascarpone or yogurt as a cream. Easy and simple, and most importantly tasty and healthy!

• Baked apples with oatmeal

A great dessert for cold winter days when you want a warm, warming meal.

Need: apples, oatmeal, brown sugar, cinnamon.

Preparation: Cut the apples into cubes and place on a greased baking sheet. Sprinkle them with sugar and cinnamon. Add the cereal mixed with butter on top and place in the oven until the dessert is golden brown.

• Tangerine jelly with honey

To prepare this jelly, fresh tangerine juice is used, and the product is decorated with a spoonful of mascarpone or Philadelphia cheese.

• Raspberry sorbet

Sherbet can be prepared from any fruits and berries. The main rule is to beat the fruits while they are frozen, then place them in the freezer again. If necessary, add water, honey and other ingredients to taste.

• Cheesecake

Not the lowest-calorie option, but you must admit that there is not enough dough, sugar can also be added to a minimum if you cook it yourself, and cottage cheese is healthy. There are many recipes on the Internet - just choose the one that contains less fat and flour.

• Fruit and berry smoothie

Milk, a handful of berries, a banana and a spoonful of honey are all you need to get real pleasure, to please yourself with a sweet and healthy drink.

Greetings, dear friends. Many people believe that the phrase low-calorie desserts sounds as ridiculous as "hot snow" or "cold boiling water." However, is it so? Let's find out!

Sweets on the diet

I have already addressed this topic on my blog more than once, and my regular readers know that, if desired, the cake can also become low-calorie (this was discussed in the article ).

However, in stores, you rarely come across really healthy sweets (if I can say so about them). Much more often, an explosive mixture is hidden in the composition of the ingredients, which is not so easy for an ignorant person to understand.

In this case, homemade desserts come to the rescue. , and even baked goods become useful.

However, how does dessert get low in calories? There are a lot of tricks here, and the most basic are:

Replacement with a slight movement of the hand

• White flour is replaced by oatmeal, various bran, or corn, buckwheat, and flaxseed flour.
• Fruit puree takes the place of butter or margarine.
• Sour cream or cream can be replaced with low-calorie yogurt.
• Instead of sugar, they usually put a sweetener (recently, stevia, a natural sweetener, is especially popular. Fitparad is also recommended).
• Whole eggs are divided into whites and yolks and whites are used (1 egg is equal to 2 whites)
• Vegetable agar is used in place of animal-derived gelatin.

These are the basic tricks, but there are probably others that you are practicing. Share your experience in the comments!

It's not about calories

In the case of recipes for low-calorie desserts, it is important to consider a simple point.

It's not about calories, but about the composition of the dish. While reducing the amount of fats or carbohydrates (this rule applies to any food), remember that both are needed by our body.

You just have to do the same fats with the right foods. For example, nuts, which are part of many dietary desserts, are a very fatty food - in an ordinary walnut, more than half (about 60 g) of fat is per 100 g.

But these are useful polyunsaturated fatty acids, and not trans fats, which are so abundant in butter and margarine, and there is no cholesterol in them at all.

Plus, they have a very low glycemic index, which means they are easy to digest and don't get stored on the hips and waist.

Similarly, honey is much better than sugar, although honey is also very high in calories. But in terms of usefulness and nutritional value, it is incomparably higher than the notorious sugar, which contains only empty carbohydrates.

Sweet table for a slim figure

Well, now - the recipes. As many recipes as possible (with an indication of calories, of course, for those who believe) good, different and, importantly, simple! And the first on our menu

Diet Raffaello

Who doesn't love these exquisite sweets? Who does not like - skip the recipe and go down below in the text - there will be many more tasty things. And we start to cook.

And we have two recipes for this cake at once

From cottage cheese

So to speak, a classic dietary option

Required for 6 pieces of candy

• 150 g cottage cheese (low fat)
• 2-3g sweetener
• 20-25 g of coconut flakes (it is better to look for fat-free in stores, because almost all the fat in this dish comes from it).
• Almonds - 6 pieces (optional)

Caloric content averages 170 kcal per 100 g.

Rub the cottage cheese through a sieve or beat with a blender until you get a creamy mass. Add sweetener and 20 g of shavings. Mix everything thoroughly again, you can use a blender.

Divide the mass into six parts, put almonds inside. Roll up the balls, roll them in the remaining shavings.

All the cakes are ready! For "strength" you can refrigerate them.

And now another lightweight recipe for Raffaello.

Ricotta cheese

Actually, if someone is not familiar, ricotta not really cheese. This is a whey cheese originally from Italy, made from whey left over from other cheeses.

So to speak, it's all in the case. It has a sweetish taste and does not contain casein, which is why it is welcomed in dietary dishes.

Required, for 10 pieces

• 60 grams of ricotta
• 30 g coconut oil
• stevia to taste
• 35 g coconut flakes

Calorie content of 1 piece - 60 kcal

Combine ricotta, butter and 20 g of shavings, add sweetener to taste. Roll into balls (if you want, add a nut to the middle as in the previous recipe).

Dip the resulting cakes in the remaining shavings. Send dessert to the refrigerator or freezer.

Jelly candies

A worthy alternative to store-bought candy.

Take

• 350 g of fruits or berries (fresh or frozen)
• stevia or another sweetener (it is recommended to make sure that the taste is sweeter than desired - after reaction with agar-agar, the sweetness decreases)
• agar-agar - 0.5-1 g

Caloric content - 50 kcal per 100 g

Some people advise to soak the agar-agar in advance, for half an hour - an hour.

Peel fresh berries or fruits from leaves and seeds, frozen - defrost. Puree them with a blender.

Then separate one part and put in a saucepan, where add the sweetener and bring the mass to a boil.

At this point, you should add agar-agar to the mixture and mix everything thoroughly. You need to cook mashed potatoes for 2-3 minutes, not letting it boil too much.

Then combine the puree with the rest of the fruit and quickly pour into the tins. Better to take silicone candy molds. Or jelly, in the event that you are making jelly. Ready-made candies quickly lag behind them.

When our dish has completely cooled down, we put it in the refrigerator until it solidifies completely. Usually 30-40 minutes is sufficient.

Apple delight

Of course, speaking of dishes slimming , you cannot ignore such a dietary product as apples. There are a huge number of dishes from them. Here are just a few.

Baked apples

You need to take (for one serving)

• One apple
• 1/2 teaspoon of cinnamon
• one teaspoon of honey

There are 69 calories per 100 g.

Cut off the top of the apple, cut out a cone-shaped depression, remove the seeds. Pour a spoonful of honey inside and cover with a top-cap. Sprinkle with cinnamon. Place in the oven for 20-30 minutes.

Interestingly, about the same dish can be prepared in a multicooker.

Apple dessert from the multicooker

To do this, the apple is cut in half, the core is removed from it, and honey is poured instead. You can add nuts or dried apricots, and sprinkle with cinnamon on top, sprinkle with lemon juice.

Then the apples are sent to the multicooker for 10 minutes in the "steaming" mode.

Very simple and fast, isn't it? And here's another simple one, tasty and a quick recipe.

Apple muffins

Ingredients

• one big apple
• one large egg
• a tablespoon of honey
• oatmeal (milled) - half a glass. Can be substituted for oatmeal or whole grain flour.
• baking powder - 0.5 tsp
• cinnamon, vanillin to taste

The output is 8 muffins, each of which contains 65 kcal.

Beat the egg with honey and add all the ingredients to the mass, except for the apple. The mixture turns out as thick as sour cream.

Cut the apple into small pieces.

We mix everything, put it in tins and send it to the oven. The baking time is 25 minutes.

You can see more recipes for diet baking at

This is our sweet menu today. Summing up, I want to note the following.

What to remember

When dieting (or simply eating a healthy diet), many have a strong desire to eat something sweet.

Which is not at all surprising, because where there are foods with a high sugar content, such an "optimistic" hormone as serotonin, or the hormone of happiness and pleasure, is produced.

To relieve fatigue, relieve stress, just relax or "seize" troubles, we often subconsciously reach for sweets.

And they usually get something like a chocolate bar. Few people would think to chew a fruit salad (and in vain, by the way!).

Meanwhile, if you approach the matter competently, then even a dessert can be useful. For this, you just need:

• Replace harmful, high-calorie foods with their lighter counterparts
• Pay attention not only to the calories that are contained in the ingredients, but also to their nutritional value
• Eat sweets in moderation

I say goodbye to you on this. Until next time in new blog posts.