Diet or switching to proper nutrition is not a reason to give up minced meat dishes. Diet cutlets can be delicious. At the same time, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, and satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, cereals. The key is to use low-calorie ingredients and select suitable cooking methods.

Minced meat dishes - is it good for a diet and weight loss?

For weight loss to be stable and confident, the diet should resemble the usual as much as possible. To do this, you need to replenish the diet with delicious and varied dishes. These include cutlets. This is not about the classic version of the dish cooked in sizzling oil from fatty minced meat, but about light, juicy, airy meatballs made from low-calorie foods. It is not at all difficult to adapt habitual minced meat dishes to dietary ones.

Cutlets can be included in the dietary menu, since, when cooked correctly, they have the following beneficial properties:

1. Saturate cells with vitamins, minerals and other useful substances. For example, meatballs are rich in protein, and vegetable meatballs are rich in fiber.
2. They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
3. Quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
4. The calorie content of the dish when using lean meat or fish and choosing the correct method of heat treatment is minimal.
5. With the regular use of dietary cutlets, the level of harmful cholesterol decreases, the risk of atherosclerosis and cancer decreases.

Low-calorie minced meat dishes will make weight loss more enjoyable and stable. With the right approach, you will eat delicious food, and your figure will become more slim.

Attention! Diet cutlets are considered to be chicken, turkey, rabbit, veal, beef (lean part) minced meat. They can be used for gastritis, pancreatitis and other gastrointestinal diseases. Dishes from fatty pork, lamb fillet, fried in a pan, are contraindicated for losing weight. Fish, vegetable, cereal meatballs can be eaten with proper nutrition.

Be sure to see:

How to cook cutlets for losing weight: steamed, in a pan, oven, slow cooker

As mentioned, to get a low-calorie meal, you need to use foods with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (pike perch, pink salmon, cod, pollock, etc.).

The second important rule is that diet cutlets are cooked in a multicooker, double boiler, or mantool. You can also bake the dish in the oven without oil on parchment paper. Frying minced meat in a frying pan on hot fat is prohibited, since its calorie content increases, it is saturated with carcinogens.

For diet cutlets, you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat 2 times through a meat grinder. Then you can beat the mass with a blender so that the patties are fluffy and fluffy. In the same way, meatballs are prepared from vegetables and cereals.

In diet cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the digestive tract. Therefore, you should reduce the amount of mustard, garlic, saffron, rosemary.

Bread, milk or potatoes in the traditional recipe are best replaced with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate texture. Add olive oil, low-fat milk, yogurt, or sour cream to add juiciness to the minced meat. And for a bundle of components, you can use protein.

Lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables with cereals will be an excellent addition to the diet of a losing weight person. The main thing is to use low-calorie ingredients, choose the appropriate cooking method, and follow the recipe.

Steam cutlets: cooking properly

Diet steamed turkey cutlets are so light and tender that they can be eaten even by children. 100 g of a dish contains 91 kcal, the ratio of BJU (proteins / fats / carbohydrates) in grams is 14.6: 0.9: 6.1.

Recipe:

1. Grind 700 g of turkey and onion twice or thrice. Then beat the mixture with a blender.
2. Toss the mixture with oatmeal (6 tablespoons), ½ cup milk, salt, spices.
3. Form patties with wet hands. Place them in a steaming container.
4. Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a delicious and healthy dish that you can eat on fasting days. Diet cutlets can be made without a steamer by placing a colander in a pot of boiling water so that it does not touch the water.

Baked chicken breast

According to this recipe, tasty and satisfying meatballs are obtained that do not spoil the figure. They have a crispy crust and a pleasant aroma. Caloric content - 113 kcal, BZHU - 18: 1.4: 6.5 g.

Step by step recipe:

1. Grind 500g chicken breast and onion.
2. Grind 2 carrots, simmer in olive oil and water (1: 2).
3. Add the stewed vegetable to the minced meat, add the yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Season with salt and pepper.
4. Blind the patties.
5. Place on a baking sheet a layer of sliced ​​onions, tomatoes, or cabbage. Put the cutlets on top. A vegetable pillow will make them juicier and more flavorful.

Serve dietetic meatballs with a low-calorie sauce, porridge, or vegetable puree. You can use veal instead of chicken breast.

Steamed beef

Cooking minced beef cutlets will not cause difficulties even for a novice hostess. Nutritional value - up to 190 kcal, BZHU - 16.5: 14: 1 g.

Cooking steps:

The result is juicy and tasty diet cutlets.

Zucchini in the oven

This recipe is part of the Ducan diet. They are delicious, easy and quick to prepare. Nutritional value - about 120 kcal, BZHU - 11.8: 5.9: 5.3 g.

Cooking steps:

1. Wash, peel 2 zucchini, grind them. Squeeze out the juice.
2. Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onions, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
3. Blind the patties, fry them in a non-stick skillet for 5 minutes on each side.
4. Add some water to the pan, cover, simmer for 10 minutes.

Serve cutlets with veggies and herbs.

Steamed fish

Steamed minced fish cutlets are very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal / 100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

Serve steamed fish cakes with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate texture and a tangy taste. Energy value - 140 kcal, BZHU - 20.6: 5: 3.7 g.

Recipe:

1. Remove seeds, chop 1 hot pepper.
2. Grind 350 g of courgette.
3. Grind with a meat grinder 800 g of chicken breast, 90 g of carrots, 3 cloves of garlic.
4. Mix minced meat with carrots, garlic, chili, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Put it in the freezer for half an hour.
5. Blind the cutlets, cook them in the "Stew" mode for about half an hour.

Delicious, juicy meatballs with a tangy, creamy aftertaste are obtained.

Cabbage with mushrooms in the oven

You can use cauliflower or plain white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a great aroma. Caloric content - 110 kcal, BZHU - 3: 3: 15.3 g.

Cooking steps:

Eat a diet meal with porridge or vegetable puree.

With buckwheat and mushrooms

If you still have boiled buckwheat, then do not rush to throw it away. Delicious cutlets can be made from the leftover porridge. Nutritional value - 97.3 kcal, BZHU - 5: 1.3: 17.5 g.

Cooking steps:

1. Pass 500 g of boiled buckwheat through a meat grinder.
2. Grind the carrots through a fine grater, chop the onion.
3. Simmer 150 g of chopped mushrooms in a skillet for 10-15 minutes in olive oil and water.
4. Combine all the ingredients, add the egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
5. Shape into tortillas and place in a steaming container. Cook for 20-30 minutes in the "Sauté" mode.

Airy juicy cutlets are obtained.

Hepatic

This dish is prepared simply and quickly, and the result is delicious aromatic meatballs. Caloric content - 120 kcal, BZHU - 16.7: 8.5: 5.8 g.

Cooking steps:

Eat liver cutlets with a vegetable salad, light side dish or sauce.

Carrot

Sweet lovers can overcome their cravings for sweets with the help of carrot patties. Nutritional value - about 120 kcal, BZHU - 6: 3: 18 g.

Step by step recipe:

1. Boil 1 kg of carrots.
2. Pour boiling water over 1 cup of prunes, leave for half an hour.
3. Grind the finished carrots, prunes, protein, 2 tbsp with a meat grinder or blender. l. decoys.
4. Blind the patties, steam for 20-30 minutes.

Serve the carrot patties with honey or yogurt.

Useful video

Main conclusions

Diet cutlets are varied: from meat, fish, vegetables, cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Avoid frying in a pan, using fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to a losing weight diet.

If you have an interesting and delicious recipe for diet cutlets, then share it in the comments.

Even the healthiest person will not be superfluous to remember about diet steam. May you be absolutely healthy. But in order not to face an unpleasant diagnosis one day, it is better to take care of yourself in advance. And, in the end, the opinion that steamed food is not interesting, insipid and can only satisfy the wildest hunger is simply wrong. In any case, delicious steamed cutlets are not uncommon. Even the average housewife can cook them.

Steam is better!

We, accustomed to frying (in extreme cases, cooking or stewing), forget that there is such a wonderful culinary approach as steaming. They resort to it reluctantly and only when necessary. Meanwhile, steamed diet beef cutlets can greatly diversify the table and please with taste. They are much softer and juicier, they are easily digested, even if there are problems with digestion, they contain a minimum of fats and carcinogens - there is no frying stage. At the same time, they retain all the useful qualities inherent in meat. So such a dish will have to be served to the yard and kids who have barely learned to chew, and ladies in position, and the elderly, and those who intend to lose a couple of extra pounds. And if necessary, adhere to medical prescriptions, diet beef steamed cutlets are simply irreplaceable.

The simplest minced meat

The steam cooking method itself in the main stages is simple. But no one bothers to get creative with creating the basis for cutlets. But you can start with a primitive, well-known composition. For ordinary minced meat, take a pound of beef; this meat usually includes quite a few films and veins - these need to be removed. The onion is ground together with the beef; those who wish can also add a garlic clove here. A slice of bread (necessarily yesterday's, it contains less gluten) is freed from the crust and soaked in milk. If you are planning dietary steamed beef cutlets, give preference to black bread. Squeezed bread is kneaded with minced meat; an egg is driven into the same place. The mass is salted and peppery, and you can proceed to the next stage.

More savory patties are obtained if the bread is replaced with oatmeal. They take a spoon with a small slide for every 100 grams of beef. The flakes are poured with boiling water and left to swell. The meat is turned twice with a meat grinder with an onion. Flakes and chopped greens of your choice are introduced into the minced meat. For pomp and juiciness, a spoonful of warm milk and a teaspoon of olive oil are poured in (calculated, again, for 100 g of beef). Add salt, mix - and start sculpting.

Such dietary beef cutlets are especially good for pancreatitis. Unless garlic and herbs will have to be removed from the list of ingredients.

Cooking process

The most convenient way to cook steamed beef patties is in a double boiler. are made somewhat smaller than usual; often they are given a round and even spherical shape - but this is a matter of personal preferences. Formed cutlets are rolled in breading. Both crackers and flour are suitable as it. And in the case when you replaced the bread with oatmeal, roll the cutlets in them. To do this, the flakes need to be overheated or loaded into a coffee grinder.

The cutlets are put into the "sieve" of the steamer, water is poured into the container (according to the instructions), and the device is switched on to the cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you are not on a diet, but simply love steamed food, we suggest trying simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped as finely as possible. You can, of course, grind, but a certain part of the gustatory charm will be lost. A spoonful of starch is poured into the minced meat (you need corn), a little salt and pepper. In addition, a spoonful of soy sauce is poured in. From this mass is formed a large advises to make one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The structure is sprinkled with ground ginger and placed in a double boiler. She should work until the beef is cooked, about three quarters of an hour. The dish must be eaten hot, and rice will be the most harmonious as a side dish.

Diet beef steamed cutlets in the oven

Suppose you don't have a double boiler, and you don't want to build a structure from a saucepan with a colander. However, this is not a reason to refuse steam cutlets. The oven will quite successfully replace the double boiler.

A pound of beef, washed, dried and freed from films with tendons, is turned with a meat grinder to the state of minced meat. Two onions and a couple of garlic cloves are grated on a fine grater. The lazy ones can play them along with the meat, but they will lose the zest in the taste. Two large potatoes are peeled and rubbed too (there is no substitute for this). All the resulting masses are combined in a deep bowl; minced meat is kneaded and salted. You can add spices if desired. Cutlets are formed from the mass. Each of them is laid out on a suitable piece of foil and carefully wrapped. It is better to do something like a knot, collecting all the ends of the foil from above: then the juice will not seep out, and the cutlet will languish in its own steam. The bundles are laid out on a baking sheet and hidden in a hot oven until the cutlets are ready.

Proper nutrition does not mean that favorite foods should be eliminated from the diet.

Using recipes for diet cutlets, you can not only improve your health, but also enrich your menu.

For lovers of the right food, such types of cooking are preferable as - steamed or in the oven. To steam food, there are a lot of devices: steamers, pots with special stands, or just a homemade water bath.

The dishes prepared in this way are considered exclusively dietary and very healthy.

Features of cooking diet cutlets

Cutlets, meatballs and meatballs - this is not a complete list of those dishes in which the main ingredient is minced meat. In order to make the right choice, you need to know that minced meat is a semi-finished product and is divided into categories:

• A, B - semi-finished meat products;
• C, D, D - both meat and meat-containing semi-finished products.

When purchasing minced meat in the store, always opt for a chilled product. It should have a bright color and a pronounced meat smell. If you feel the aroma or pepper, it is better to refuse the purchase, most likely the minced meat is not the first freshness and thus mask its smell.

Diet chicken cutlets recipes

Given the low calorie content of this type of meat, the preparation of such cutlets will be frequent, since meat products give a feeling of satiety and fill the body with the necessary energy.

In the oven

Such a recipe will be necessary for people watching their diet and weight. The cutlets come out lean and juicy. You should prepare:

• minced chicken - 500 gr;
• onion - 1 pc;
• carrots - 1 pc;
• garlic - 2 cloves;
• egg - 1 pc;
• oat flour - 4 tbsp. l .;
• water 3-4 tbsp. l .;
• spices (onion powder) - 5 gr;
• salt and pepper to taste.

First you need to turn on the oven for heating. After that, you need to grate the carrots, garlic and onions. Taking a deep container, combine all the ingredients and knead well.

Then form the cutlets and place them on a baking sheet lined with parchment paper.

Bake in the oven for 25 minutes.

This cooking method is the healthiest one. It retains all the vitamins in foods.

What you need to cook steamed chicken diet cutlets:

• medium breast - 2 pcs;
• small carrot - 1 pc;
• egg - 1 pc;
• refined vegetable oil - 20 ml;
• cold water - 50 ml;
• salt, pepper and herbs to taste.

Wash the meat and carrots, clear of all excesses and cut into pieces. Place the carrot slices in a blender for further chopping.

Then put a frying pan on the fire, heat it and add oil there, then add carrots. When it is fried, combine with minced chicken, pre-whipped in a blender. Drive in an egg there, salt and pepper.

Knead the mass very thoroughly, and then beat off. To do this, take the minced meat by hand and throw it on the bottom of the dish, you need to do about 6-8 such actions. Excess air will come out of the meat and the dish will have a very tender structure.

By wetting your hands in water, cutlets are formed and placed in the steamer tray. After covered with a lid, they are allowed to cook for 10 minutes.

In a multicooker

Considering that almost every home has a multicooker, there are many ways to cook chicken cutlets in it:

• to cook low-calorie cutlets, you need to take 500 g of chicken fillet and cut it into small pieces. Peel the onion from the peel, and then pass both products through a meat grinder;
• Wash carrots, peel and grind on a medium grater;
• now all ingredients should be mixed. Add an egg and 80 ml of kefir to the meat mass and knead the minced meat again;
• stir in 2 large tablespoons of semolina instead of a loaf, add a little pepper and salt;
• it remains to mix 40 grams of butter and leave the minced meat for 30 minutes so that the semolina swells;
• mold round shapes and put them in a slow cooker on the wire rack. Select the "steaming" mode - 25 minutes, or the "baking" mode - 15 minutes, and then turn over to the second side and again for 15 minutes.

Do you want to always stay in shape and therefore follow strict diets even on holidays? But recipes can diversify your menu, and you will not add a single extra centimeter at the waist.

Chopped chicken breast cutlets

To prepare this kind of dish, you need:

• 400 gr chicken fillet;
• 150 grams of onions;
• several pieces of gray bread;
• low-fat milk 200 gr;
• wheat flour 50 gr;
• one chicken egg;
• three cloves of garlic;
• dill, parsley and vegetable oils (for frying).

Wash the meat well, remove the foil and cut into pieces. Add chopped onion to the meat and squeeze out the garlic. Then salt and pepper, stir well and refrigerate to marinate a little.

Now soak the bread in milk. Beat an egg to the meat and add flour. Before kneading, combine the minced meat with bread. By adding greens, you can achieve an unsurpassed aroma.

Diet beef cutlets recipe

To cook beef cutlets, you need the following products:

• minced beef - 1 kg;
• oatmeal - 6 tablespoons;
• onions - 3 pcs;
• egg - 2 pcs;
• salt, pepper, vegetable oil for frying.

Pour oatmeal into a bowl and pour 300 ml of boiling water, leave to soften. Drive eggs into minced meat and combine with finely chopped onions. Then add the swollen flakes and salt, stir.

Now it remains to form small ovals and fry in a pan until tender.

Diet turkey cutlets

This dish is easy to prepare, low in calories, and excellent taste. To achieve juiciness, you will need to add the onion in the required amount, and garlic will add pungency.

If a strict diet is followed, then vegetables are served as a side dish, in other cases buckwheat, rice or mashed potatoes are suitable.

To cook cutlets, you should purchase:

• turkey meat - 350 gr;
• onions - 2 pcs;
• garlic - 3 cloves;
• a slice of white bread;
• milk - 60 gr;
• fresh herbs (dill, parsley);
• dry oregano;
• pepper and salt.

First you need to do minced meat. For this, the meat is washed and chopped into small slices. Peel onions, garlic. Next, the meat with onions is ground in a meat grinder. The meat composition is combined with chopped herbs, pepper and salt.

A slice of bread soaked in milk is also sent to the cutlet mass and thoroughly mixed by hand.

At the next stage, cutlets are formed from the resulting composition and fried in a preheated pan.

In the final accord, an additional five-minute stewing is possible to add softness and aroma to the cutlets.

Rabbit diet cutlets recipe

Products that will be required for cooking:

• rabbit carcass - 1.3 kg;
• half a glass of flour;
• 2 pieces of white bread;
• butter - 100 gr;
• 1 onion and egg;
• salt and pepper.

Soak bread in water. Then onions are peeled and cut.

You will need to separate the meat from the bone. Rinse it and rotate it with a meat grinder, also grind the onion and soaked bread.

Melt the butter and stir in the meat mixture. Drive in an egg there, add salt and pepper and beat everything with a wooden spoon.

You can sculpt cutlets and cook in a well-heated skillet.

Diet recipes for fish cakes

Delicate and very juicy fish cakes are much healthier than meat ones. The amount of trace elements contained in fish allows us to talk about its benefits for the body.

However, it is important to know how to prepare them correctly so as not to lose all the valuable substances and taste of the product.

When cooking, it is advisable to adhere to these simple rules:

• fish should not be completely defrosted, it must be cold;
• the dishes in which the minced meat will be cooked should also be cooled;
• for splendor of cutlets, add an egg, soaked bread;
• bread the cutlets before frying.

Pollock

Considering the low cost of this fish, the dish will be not only useful, but also economical.

1. It is required to take 1 kg of pollock, peel it, wash it and cut off the carcass before reaching the host about 6 cm.
2. Having removed the skin, you will need to separate the fillet from the bone, after which the meat is finely chopped into pieces.
3. Peel one large onion and chop finely to add to the fish mass. After the onion, add bread (70 g) soaked in cream (50 ml) and two raw chicken eggs. Before infusion, chicken yolks and whites should be mixed.
4. After adding cream to the mass and seasoning with salt, you can add spices for taste - nutmeg, pepper, curry powder.
5. The minced meat should be kneaded until smooth, after which oblong shapes are formed and rolled in flour.

Fry should be over high heat, so that a golden brown crust forms on top. Then all the finished cutlets are placed in a brazier and simmered for about 10 minutes over low heat.

These cutlets are often dry. To avoid this, you will need to add a loaf soaked in milk. However, do not overdo it, otherwise the cutlets may just fall apart when frying.

It is worth starting cooking with the purchase of all the products:

• pike fillet - 1 kg;
• eggs (yolk) - 1 pc;
• onion - 1 pc;
• garlic - 1 clove;
• bread - 1 slice;
• milk - 100 ml;
• water - 400 ml;
• flour (wheat) - 2 large spoons;
• olive oil - 3 tablespoons;
• tomato paste - 1 teaspoon;
• pepper and salt at your discretion.

The crust is cut off from the bread and soaked in milk. Fish fillets, bread, garlic and onions are mixed in a blender. Then add tomato paste, salt, pepper and gradually add flour. After a good beating, small portions are separated and cutlets are fried in a preheated frying pan.

The finished products are put into a container, poured lightly with water and stewed for about 15 minutes.

The following components should be prepared for the recipe:

• 4 fish carcasses;
• small carrots;
• 3 onions and one egg;
• 5 slices of bread;
• 200 ml of milk.

Salt is also useful, and bread crumbs, a little oil for frying.

First, you need to separate the fillets from the fish. Then grind the fish and peeled vegetables in a blender.

Eggs are driven into the resulting minced meat and bread soaked in milk is put. After adding the spices, the minced meat must be knocked out well. Then the cutlets will be lush and juicy.

After forming small portions, they are fried until tender.

Another simple recipe for hake fish cakes is presented in the video:

Recipes for dietary vegetable cutlets

Such cutlets have many advantages: they cook quickly, have a low degree of calorie content, which allows them to be consumed both in dietary nutrition and in a daily diet.

Carrot

Any dish from this root vegetable will be rich in vitamins and beneficial to the body. To get cutlets, you need:

• large carrots - 2 pcs;
• onion - 1 pc;
• garlic - 1 clove;
• one egg;
• sour cream - 2 tablespoons;
• flour 2-3 large spoons;
• salt and pepper if desired;
• crackers for rolling cutlets - 50 gr;
• vegetable oil for frying.

After washing the carrots, grate them on a fine grater. You need to chop the onion not coarsely and chop the garlic. All components are mixed into a homogeneous mass. After adding salt and pepper, add sour cream and add one spoonful of flour.

After the final kneading of the minced meat, crush the cracker and prepare it to roll the formed cutlets.

The prepared dish is served with sour cream or fresh herbs.

Cabbage

Such cutlets will be an excellent solution for those who follow a diet or are a supporter of vegetarianism.

There are many ways to turn a head of cabbage into a cutlet.

This will require:

• chop a kilogram of cabbage with a knife, meat grinder or special grater;
• add one grated carrot;
• pour 3 tablespoons of flour into the resulting mass and mix;
• beat in 3 eggs, salt and pepper;
• give each portion the shape of a cutlet and fry in a pan, having previously rolled in bread crumbs.

From zucchini

To begin with, prepare the necessary products:

• zucchini - 2 pcs;
• onion - 1 pc;
• eggs - 2 pcs;
• cheese - 100-150 gr;
• flour - 4 large spoons;
• greens;
• garlic - 1 pc;
• black pepper, salt, vegetable oil.

Peel young zucchini and grate on a coarse grater. The onions will also need to be grated, because even if they are finely chopped, in a soft zucchini structure, they will be felt.

To improve the taste, the cheese is not necessarily hard, you can use both suluguni and feta cheese. It also needs to be passed through a grater. Then pour in the chopped parsley and add the garlic.

To achieve a uniform cutlet mass, you need to drive in two eggs and stir in the flour. You need to decide on the final amount of flour during the cooking process, because the consistency of the dough should not be liquid - this is the main criterion.

Before you shape the cutlets with a spoon, you need to warm up the pan very well.

Nutritious pumpkin pulp can be a staple in many recipes. The color of this dish will delight the eye and diversify the everyday menu.

You need to prepare:

• 550 gr pumpkin without peel;
• 350 gr potatoes;
• one onion;
• 2 cloves of garlic;
• greens;
• oat flour;
• bread crumbs 150 gr;
• 20 grams of vegetable oil.

Grate potatoes, onions and pumpkin on a fine grater. The onions will help keep the color of the potatoes from darkening and will give them their flavor.

Then add salt, mix and leave for 15 minutes. During this time, the vegetables will start up the juice, which must be drained so that you do not have to add too much flour to the minced meat.

Add fresh herbs and spices (hops-suneli, paprika). Stir in flour gradually and monitor the consistency of the minced meat.

Once the desired structure has been achieved, patties can be formed and fried. Of course, cutlets will turn out much tastier if they are then stewed in the oven for about 20 minutes.

You can also make such dietary and lean cutlets from pumpkin:

Recipes for diet cutlets from cereals

To please yourself with cutlets, you don't have to buy meat. It is quite possible to make a light dinner using cereals as the main product.

Thus, you can diversify your menu, as well as get useful and other vitamins.

Buckwheat

A great recipe to use for your dinner. Buckwheat cutlets with mushrooms and cucumber sauce.

This will take half an hour and the following ingredients:

• champignons - 10 pcs;
• - 200 gr;
• salt and half a small spoon;
• ground black pepper - 1 g;
• spices - cardamom, curry, oregano;
• fresh herbs - 5 gr.

At the first stage, attention should be paid to buckwheat. It is fried for about five minutes, then boiled, but not boiled.

Now buckwheat and mushrooms are combined in a blender and crushed, resulting in a homogeneous mass. Add chopped herbs to it, pepper and season with spices to taste.

After kneading, cutlets are formed from minced meat, which are fried in a pan for 7 minutes.

The sauce is made from low-fat yogurt, canned cucumber and salt. This composition is mixed with a blender and served with cutlets.

To prepare such a dish, you should take:

• oatmeal - 2 cups;
• 300 ml boiling water;
• onions - 2 pcs;
• 2 cloves of garlic;
• Dill;
• ground black salt and pepper;
• one egg;
• vegetable oil to fry.

Pour oatmeal with hot water and leave for 10 minutes. Peel the onion, crumble into squares and sauté until transparent and add to the oatmeal

When forming cutlets, your hands should be wet.

A considerable number of interesting dishes can be prepared from oatmeal, including it can serve as the main component in confectionery. Therefore, it will be very useful for all losing weight.

Pearl barley

Cooking is not difficult, it takes 45 minutes of time and the required amount of ingredients.

• pearl barley - 150 gr;
• dried tomatoes in oil - 80 gr;
• feta cheese - 100 gr;
• one head of baked garlic;
• half a medium onion;
• egg - 1 pc;
• chickpea flour - 40 gr;
• bran for breading - 2 large spoons;
• salt and pepper to taste;
• dry marjoram - 0.5 teaspoon;
• basil - 6 gr;
• dry oregano - 5 gr.

Barley must be boiled and cooled to 25 ° C. Then finely chop the tomatoes and onions. Squeeze the garlic through a press and combine with feta cheese using a fork. Combine all ingredients (except for bran) in a large container.

When kneading, you get a dough, from which products are formed the size of a nut. Roll them in bran and put them on a baking dish.

The baking time is 25-30 minutes.

When serving, add sour cream, yogurt or mustard.

And in fasting, you can cook the following dietary barley cutlets:

All recipes for diet cutlets can be varied, including various additional ingredients from vegetables, herbs and spices. Even gourmets will like these dishes, because they have a pleasant light taste and are perfectly absorbed by the body.

Forward to harmony!

Do you want to lose weight without dieting? Do you need help and moral support on the way to a healthy and slim body?

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When it comes to cooking meats, most likely everyone knows the healthiest way. Of course, meat is best cooked by steaming, excluding the slightest possibility of any harmful substances appearing. Therefore, dishes prepared in this way will be both tasty and healthy. Moreover, it is not difficult to cook them at home! All you need to do is look at the cookbook to discover the many interesting steamed cutlet recipes.

The five most commonly used ingredients in recipes are:

Beef, chicken, pork or fish products can be prepared equally well with healthy technology. Brave chefs show their culinary creativity wonders by adding slices of chopped vegetables and even fruits like apples to the minced meat! You can serve hot food with a wide variety of side dishes: from rice porridge to vegetable stew! In addition to their great taste, steamed cutlets are the perfect treat for those on a diet. Thanks to a special cooking technology, treats are unusually light, airy, but at the same time satisfying.

Steamed chicken cutlets are not only a simple and easy dish, but also very healthy, especially for those who are trying to monitor their figure and health.

This cooking option is a must not only to try, but also to remember. The perfect recipe for a healthy diet.

A delicious recipe for a healthy and healthy diet.

Required products:

• one egg and the same onion;
• about 500 grams of minced chicken;
• 100 milliliters of milk;
• spices to taste;
• a small piece of bread.

Cooking process:

1. Minced chicken cutlets are made quite simply. First, chop the onion and mix it with the meat.
2. Divide the bread into small pieces in a separate container and fill it with milk. We remove the excess liquid and put what happened to the minced meat.
3. Then drive in an egg and add spices to your liking.
4. It remains only to make the mass homogeneous, sculpt small balls and put them in a frying pan or saucepan. Pour water so that it only reaches the middle of the balls and keep under the lid for about 20 minutes, setting low heat.

With carrots and herbs in a slow cooker

Steamed chicken cutlets in a slow cooker are another way to get a dietary meal. Just a few ingredients and you're done!

Required products:

• one carrot and one egg;
• herbs and spices to your taste;
• about 450 grams of minced chicken;
• a slice of bread and 50 milliliters of milk.

Cooking process:

1. We start by chopping food. Grate the carrots, cut the onion into small squares and send it all to the meat.
2. We put the bread in milk for a while so that it gets wet, we take it out and put it with the rest of the ingredients.
3. Add the pre-cut greens, break the egg and add the selected seasonings.
4. We form small balls, put them on the wire rack, and fill the cup with plain water. We set the "Steamer" mode for 20 minutes.

Steam cutlets with bread

Bread is necessary so that the form is not lost during the cooking process. It can be either white or black.

Required products:

• 50 milliliters of milk;
• 350 grams of minced chicken;
• any spices to your liking;
• one onion and an egg.

Cooking process:

1. We turn the bread into gruel with the help of milk. Add it to the minced meat.
2. Drive in an egg and pre-chopped onion there, and then seasonings.
3. It remains only to make round cutlets, put them in a cooking bowl, add lightly water and cook under a lid for about 20 minutes, or use a double boiler.

With the addition of semolina

Due to semolina, meat products are very lush and not as high-calorie as in the recipe with bread.

Required products:

• two eggs and the same amount of onions;
• 100 grams of semolina;
• any spices and herbs as you wish;
• about 700 grams of minced chicken.

Cooking process:

1. If you have ready-made minced meat, then simply chop the onion and mix it with the meat.
2. Drive eggs, chopped herbs and, of course, salt and other spices there.
3. The last step is to add semolina and bring everything to homogeneity. You cannot start cooking right away, the mass must be left for 30 minutes so that the cereal can swell.
4. After this time, we make small cutlets and steam them using a saucepan or double boiler. Some housewives use a colander, put a lid on and place in a pot of water.

With oat flakes

You can replace high-calorie bread not only with semolina, but also with other cereals. Try an oatmeal dish.

Required Ingredients:

• 800 grams of minced chicken;
• 100 grams of oatmeal;
• two eggs;
• a glass of milk;
• one onion;
• seasonings as desired.

Cooking process:

1. We start by preparing the oatmeal. To do this, mix the milk with eggs and pour the flakes with this mass. We are waiting for about 30 minutes.
2. After that, we spread the resulting mixture to the meat, add the onion, cut into small pieces and the selected seasonings there.
3. We make cutlets of any shape and bring them to readiness using the steam method, on the stove in a frying pan with high sides or in a slow cooker.

With cheese

Of course, cheese is not a very dietary product, but it goes well with chicken, which means it will add richness to the dish.

Required products:

• spices to taste;
• 100 grams of cheese;
• one egg;
• about 600 grams of minced chicken.

Cooking process:

1. All you need to do is mix the ingredients together, after cutting the cheese into small squares, or you can grate it on a coarse grater. Don't forget to add spices.
2. Sculpt medium-sized balls and cook in the multicooker on the "Cooking" mode for about 25 minutes or in a special steamer.

Steamed chopped chicken cutlets

Chopped chicken cutlets turn out to be more juicy and tender due to the fact that the meat is not too much interrupted.

Required products:

• salt, pepper and other seasonings at your discretion;
• 700 grams of chicken fillet;
• one onion and one egg.

Cooking process:

1. Cut the meat into small squares. It will be inconvenient to form products from large pieces. Do the same with onions
2. Add all other products to the chicken, season with spices to taste.
3. Make small flat patties, put them in a double boiler and cook for about 25 minutes. You can use a slow cooker or a regular saucepan.