Calorie content and chemical composition of dried figs. What useful substances are contained in the product, are there any contraindications for its use. Methods for preparing dishes with a fig tree. Interesting facts about the fruits of the oldest tree.

The content of the article:

Dried figs are the fruits of the dried fig tree, also called fig, fig, fig, fig, wine berry. This product is classified as dried fruit and is considered one of the most popular in our region, along with dried apricots, raisins and dates. Fig trees are widely cultivated in Asia Minor and Central, the Caucasus, the Carpathians and the Crimea. They are widespread in the Mediterranean, Georgia, Armenia, Azerbaijan, Krasnodar Territory and Abkhazia. They grow up to 10 meters in height, live up to 200 years. There are several varieties of figs. For the preparation of dried fruits, mainly light varieties are used, with a fruit weight of 50-70 g. They are used in cooking, cosmetic purposes, folk medicine.

Composition and calorie content of dried figs

A large number of nutrients have made dried fruit one of the favorite foods of adherents of a healthy lifestyle.

The calorie content of dried figs is 257 kcal per 100 g of product, of which:

• Proteins - 3.1 g;
• Fat - 0.8 g;
• Carbohydrates - 57.9 g;
• Dietary fiber - 18.2 g;
• Water - 16 g.

Minerals per 100 g:

• Potassium - 710 mg;
• Calcium - 144 mg;
• Magnesium - 59 mg;
• Sodium - 11 mg;
• Phosphorus - 68 mg;
• Iron - 0.3 mg

Vitamin composition of dried figs per 100 g:

• Vitamin A - 13 mcg;
• Beta-carotene - 0.078 mg;
• Vitamin B1 - 0.07 mg;
• Vitamin B2 - 0.09 mg;
• Vitamin E - 0.3 mg;
• Vitamin PP, NE - 1.2 mg.

The special value and benefits of dried figs are in a significant content of macro- and microelements:

• Thanks to potassium, the water balance in the human body is maintained, the heart rate normalizes, and useful elements are retained in the musculoskeletal structure.
• Calcium makes bones and teeth strong, accelerates metabolic processes, and normalizes insulin production.
• Magnesium removes heavy metals from the body, has an anticonvulsant effect by normalizing the functioning of the nervous system, supporting the cardiovascular and endocrine systems.
• Sodium is one of the main components for the normalization of water-salt metabolism. Activates the secretion of enzymes by the salivary and pancreas. Helps produce gastric juices. Supports acid-base balance. Has a vasodilator effect.
• Phosphorus is needed for the normal growth of bones and teeth. Participates in protein synthesis, helps the metabolism of fats, proteins, carbohydrates. Needed for the growth and recovery of the body. Improves metabolism, helps cell division. Coordinates acid-base balance.
• Iron participates in the formation of hemoglobin, supports immunity, protecting the body from bacteria. Synthesizes thyroid hormones. Helps to assimilate B vitamins.

Vitamin PP occupies the most important place in the vitamin composition. Nicotinic acid is the main element, without which the redox processes are incorrect, which jeopardizes the cardiovascular and digestive systems. In addition, this particular vitamin is a key component in the formation of hormones such as thyroxine, insulin, testosterone, progesterone, estrogen.

Useful properties of dried figs

Due to its low calorie content, low fat content, but at the same time a rich composition of micro- and macroelements, dried fruit is considered an excellent product for those who care about their own health.

Regular consumption of figs will allow you to:

1. Improve intestinal motility... It is an excellent remedy for those who suffer from constipation. Just one fruit of dried figs on an empty stomach, and you will forever forget about unpleasant sensations, and at the same time you will receive prevention of hemorrhoids, cystic formations and the development of tumors - both benign and malignant.
2. Raise hemoglobin levels... Speaking of foods that can prevent anemia, we most often name liver, beef, chicken egg yolk and buckwheat. But we offend dried figs completely undeservedly. It has the ability to dramatically increase hemoglobin levels while adding a pleasant variety to our diet.
3. Support the cardiovascular system... This effect is achieved due to a significant reduction in cholesterol, vasodilatation, and improvement of their elasticity. As a result of these processes, you get the prevention of heart attacks and strokes, the normalization of blood pressure.
4. Discharge the nervous system... Stabilization of the functioning of the central nervous system through the ordering of the work of nerve endings helps to achieve a good anticonvulsant effect, cope with stress, depression, migraines, neurological tics, minimal cerebral dysfunction, hyperexcitability.
5. Get rid of toxins... Antioxidants contained in dried figs destroy harmful substances and fight the negative effects of free radicals. This is important for the functioning of many organs, especially the liver.
6. Reduce body weight... Improving intestinal motility, removing toxins and normalizing the functioning of the digestive system steadily lead to a decrease in excess weight. Moreover, this happens with health benefits, which makes weight loss not fast, but the effect persists for a long period.
7. Recover... Dried fruits are a fairly common recommendation for those who restore the body after a long illness, fatigue, and loss of strength. And dried figs are mentioned especially often in this context. It relieves fatigue, increases efficiency, improves brain activity. Since it has expectorant characteristics, eating it will help speed up recovery from colds, bronchitis, tracheitis.
8. Remove small kidney and bladder stones... This beneficial property is attributed to all diuretic products. And dried figs are no exception. Due to the natural removal of excess water from the body, it cleans the kidneys and bladder from sand and small stones, while not flushing nutrients from bones and muscle tissue.
9. Prevent bile stasis... The choleretic properties of dried fruits will cope with this. They will help prevent the stagnation of bile that forms in the ducts due to improper and irregular nutrition. This is the best prevention of gallstones.

Contraindications and harm of dried fig tree

Despite the positive effect in recovery from regular use of the product, there are also negative points that are better to be aware of. Sometimes you can face the harm of dried figs, so you should be careful when eating them if you:

• Are prone to flatulence... The ability to produce excess gas can be uncomfortable for those suffering from diarrhea and bloating.
• Suffer from diabetes... Since figs can significantly affect blood sugar and insulin production, you need to be on the lookout for those who suffer from this ailment.
• Suffering from gout and pancreatitis... Metabolic disorders and inflammation of the pancreas are direct contraindications to the use of dried fruit.
• Have hard gallstones... Due to the choleretic effect, the figs will remove small stones, but large ones can get stuck in the ducts, then they will have to be removed surgically.
• Susceptible to food allergies... In this case, you need to start by eating a small amount of dried fruits, and only if the allergy does not manifest itself, you can introduce them into a permanent diet.

How to choose dried figs

When choosing a dried fruit, you should be guided by the following rules:

1. The product should be of medium dryness. Too dry fruits may indicate a violation of the cooking technology or that they are very old. On the contrary, soft figs indicate an insufficient degree of dryness, which can cause its fermentation and putrefaction.
2. The dried fruit should be about the same size. This testifies to the correct selection of fruits during drying.
3. The color of the figs should be uniform. Or yellow-golden, if light varieties were taken, or brown, if a dark variety was dried. Light spots on dark and, conversely, dark spots on light figs indicate that rotten fruits were processed.
4. Regardless of the variety, dried figs are sweet, and the presence of acidity indicates product spoilage.

Since dried fruit is very fond of all kinds of pests, you need to know how to store dried figs. It should be kept in a hermetically sealed container. For storage for up to six months, the best place is the vegetable compartment of the refrigerator; for storage up to a week, a dry, dark place is enough. If you want to keep it for up to a year, you can freeze it. At the same time, it practically does not change the taste after defrosting, but, of course, there will be less nutrients in it.

How are dried figs eaten

Excellent gastronomic features determine the great respect for this type of dried fruit. Dried figs are most often eaten on their own as a dessert.

Before using it, it is imperative to wash it, since it is often contaminated during transportation. This can be done in running water with a brush or by soaking in warm water and then draining it.

Since figs, as described above, have a gaseous property, they are not recommended to be consumed immediately after a meal. Do it in between, leaving it for snacks - it will perfectly fill you with energy, satisfy your gastronomic needs and fill you with a good mood.

Also, the product is used in cooking for the preparation of complex desserts, side dishes, snacks and meat. It is especially tasty with honey and cheese. We suggest that you familiarize yourself with the recipes for some dishes with dried figs below.

Methods for preparing dried figs

It is no secret that the greatest number of useful components and the best taste in any product are available immediately after preparation. This means that the longer it is stored, the less benefit and taste it contains. Therefore, many people prefer to cook dried fruits on their own. This is not difficult to do.

There are three main recipes for drying figs:

• Under the sun... To do this, take the fruits, spread them under the sun on prepared clean surfaces, cover with thin gauze (from flies and other insects) and dry for 3-4 days, periodically turning them over. They need to be taken indoors at night.
• In the oven... Cut the figs into halves and place them on a wire rack or perforated baking sheet. Heat the oven to 60 ° C and place the fruits there for 8-10 hours. Leave the door ajar and turn them over from time to time.
• In the dryer... Modern devices for preparing dried fruits allow you to cope with this process in 5-6 hours. You just need to cut the figs into halves, load them into the electric dryer and set the appropriate program. The device will do the rest by itself - you do not need to monitor the product and turn it over.

Dried Fig Tree Recipes

The use of this dried fruit in dishes is a sign of high, refined cuisine. The housewives' ability to subtly introduce it into hot and meat dishes, salads and snacks testifies to a certain status of a cook. If you want to please yourself or treat your friends to delicate and unusual dishes, be sure to take note of the following recipes with dried figs:

1. Tagine with lamb... Take 1 kg of lamb, wash, dry, cut into large pieces. Cut 2 large onions into half rings and place with the meat in a large saucepan. Add 2 tablespoons olive oil, 1 teaspoon turmeric, 1 dessertspoon salt and pepper mixture to taste, stir well. Pour the lamb with water to barely cover the meat, simmer over low heat for 1 hour. Add 300 g dry figs and 2 tablespoons of honey, simmer until the liquid evaporates. Toast the crushed walnuts over medium heat. Add to them a couple of cloves of garlic passed through a press and 100 ml of tomato juice, steam over the fire, season the meat with this sauce, mix well. Protomit for another minute, turn off, let it brew for 20 minutes. Serve with chopped parsley or cilantro.
2. Vegetarian pilaf... Take 600g long parboiled rice. Rinse, discard in a colander. Pour 50 ml of vegetable oil into a cast iron with a thick bottom, send 1 large onion cut into half rings and 1 large carrot, cut into cubes. Fry until half cooked over high heat, stirring constantly. Pour rice into the pot, pour boiling water over it so that the water is 1 cm above the cereal level. Add 1 teaspoon of turmeric, a pinch of salt and ground pepper, and 100 g of finely chopped dried figs. Simmer for 40 minutes over low heat.
3. Bacon and cheese salad... Put 2 large strips of bacon in a hot skillet, melt the fat, fry until crisp, place on a paper towel, let cool. Place on a plate 100 g of the lettuce mixture, cut into small pieces. Cut 1 red onion into thin half rings. On top, put 50 g of finely chopped pieces of dried figs, a handful of pine nuts, strips of bacon steamed in a water bath. In a bowl, combine 1 tablespoon of olive oil, 1 teaspoon of balsamic vinegar, a pinch of salt, pepper and oregano, and 1 teaspoon of mustard seeds. Sprinkle the salad with the dressing and sprinkle with grated goat cheese on top.
4. Figs with mascarpone... Take 300 g of dried fruit, rinse, cut off the stalks. Mix 1 glass of dry red wine, 100 g of sugar and 20 ml of balsamic vinegar, cook over low heat until the sugar is completely dissolved. Send the figs there, let it boil for 5-7 minutes. Transfer the contents to a baking dish, sprinkle with chopped nuts (walnuts, hazelnuts, almonds), put in the oven, preheated to 180 ° C, for 30 minutes. When the figs are tender, place a ball of creamy mascarpone on each rosette and bake for another 3-5 minutes. Serve chilled.
5. Cookies with nuts and dried fruits... Grind 200 g almonds or cashews into flour. Add a pinch of salt, cinnamon, 2 tablespoons of maple syrup or honey, and knead the dough. Roll out the cake into a thin sheet - 1-2 mm. Grind the figs in a blender to a paste. If it is very dry, you can add a spoonful of warm boiled water. Form a cookie using the cookie cutters, place a spoonful of fig paste on top of it, cover with another cookie on top. Bake in an oven preheated to 180 ° C for 10-15 minutes.

Dried fruit drinks are distinguished by their spicy taste and a wide range of useful elements:

• Spice compote... Bring 3 L of water to a boil in a large saucepan. Throw in boiling water 200 g pitted prunes, 200 g dried apricots, 100 g raisins and 100 g dried figs. All dried fruits must be thoroughly washed before being sent to the pan. Add 5 pcs. dry cloves and 2 cinnamon sticks. Bring dried fruits to a boil, while cutting 2 apples and 1 orange and 1 lemon into cubes. Send to boiling water and boil for 3-5 minutes. Turn off and let it brew overnight. Serve chilled.
• Vitamin smoothie... The recipe for this cocktail is very simple, and its benefits are enormous. Take 200 g of low-fat live yogurt, mix with 1 tablespoon of honey, 100 g of any fresh or frozen berries and 100 g of finely chopped figs. Combine all ingredients in a blender. Drink immediately after preparation.
• Alcoholic cocktail... To create an excellent base for alcoholic cocktails, take 500 g of dried figs, rinse it well, pour 2 liters of boiling water, simmer for 30 minutes. Add the zest of 2 large oranges to the uzvar, bring to a boil, turn off, let it brew for 30 minutes. Then squeeze out the juice of the oranges and send it to the drink along with the cake, leave to cool completely. Refrigerate overnight. Strain, add fresh mint leaves and an alcoholic component - vodka, vermouth, red or white wine - whichever you prefer. It goes well with champagne. If you like light cocktails, dilute the concentrate with carbonated mineral water, if you like it stronger, mix it with pure alcohol.

Fig trees are considered one of the most ancient fruit crops. It was cultivated in Arabia, then in Syria and Egypt.

This plant is mentioned in the Bible, because it was with fig leaves that Adam and Eve were covered to hide their nakedness. Moreover, there is an opinion that it was the figs that were the forbidden fruit that the couple tasted, and apples in this context were mentioned only in order to make the story clearer and closer. a large number people.

But then it was about raw fruits, and later already dried figs were mentioned in sources. For example, Alexander the Great respected dried figs very much, always carrying large quantities of dried fruits to battles, as they helped to restore strength, give energy and increase immunity.

A special place in the first-aid kit was occupied by dried figs and by the famous physician Avicena. He used it as an antitussive agent and as a prophylaxis against constipation, skin diseases and digestive problems.

Watch a video about dried figs:

As you can see, the beneficial properties of dried figs were appreciated long before our birth. Therefore, you should not neglect such an experience - be sure to use the healing properties of dried fruits and enjoy their excellent gastronomic qualities.

Figs grow in warm, dry climates around the world. It is eaten fresh or dried.

Sweet fruits are high in sugar. In Mediterranean countries, figs are so popular that they are called "the food of the poor."

Figs have been used to treat diseases for thousands of years. It contains many vitamins and minerals.

Composition and calorie content of figs

Figs are rich in fiber, which is beneficial for digestion and preventing blood clots.

Composition 100 gr. figs as a percentage of the daily value:

The calorie content of figs is 74 kcal per 100 g.

For centuries, figs and their extracts have been used to combat constipation, bronchitis, disorders, wounds and warts.

For muscles

Figs contain magnesium, which is important during exercise. It is involved in the production of energy during muscle contractions. During intense exercise, magnesium requirements increase by 10-20%.

For the heart and blood vessels

Fig relieves stress on the walls of the veins.

Thanks to their magnesium and potassium, figs help keep blood pressure normal. The element removes sodium from the body through urine.

For nerves

The beneficial properties of figs protect nerve cells from destruction and age-related death.

The magnesium in figs prevents migraines, helps fight depression, insomnia, and improves mood.

For the digestive tract

Doctors advise adding figs to the diet for people suffering from chronic constipation.

For the pancreas

Fig tree leaves are valuable for health due to their antioxidant properties. Taking fig leaf extract lowers blood sugar levels.

Figs increase insulin sensitivity and lower blood sugar levels in diabetic patients.

For the reproductive system

Figs are good for women as they contain magnesium and vitamin B6. They reduce the appearance of premenstrual syndrome, which occurs 1-2 weeks before menstruation. This manifests itself in the form of mood swings, weight gain, food cravings, fatigue, irritability, chest pain, and digestive problems.

For skin

Fig leaves prevent the development of skin cancer. Creams with fig extract reduce facial wrinkles thanks to antioxidants. They can be used for hyperpigmentation, acne and freckles.

For immunity

Figs contain antioxidants that prevent aging and cancer. The fruit relieves inflammation in all organs.

Useful properties of dried figs

Dried figs contain 19% of the daily value of potassium, which regulates blood pressure. With regular use of dried fruit, you will protect yourself from the development of hypertension.

The fruit contains a lot of fiber, which protects against overeating. If you want to lose weight, replace sweets in your diet with dried figs.

Dried figs are rich in iron. Women between 19 and 50 should receive 18 mg. iron per day, and over 51 years old - 8 mg. A glass of dried figs contains 3 mg. gland. If the body is deficient in the element, you become vulnerable to infections and constantly feel weak.

Harm and contraindications of figs

Contraindications to the use of figs:

How to choose figs

Figs are sold in grocery stores and markets, and are supplied all year round. It is advisable to eat the fruit in the period from mid-June to mid-October - this way the benefits from it will be maximum. Choose figs that are rich in color.

How to store figs

Fresh figs are best eaten immediately after harvesting from the tree. In the refrigerator, its shelf life will increase by a couple of days. After purchasing the figs, immediately remove them from the packaging.

Jams and confitures are made from figs or dried. You can freeze figs up to 12 hours after harvest to prolong their freshness.

Drying fruit is the easiest way to preserve fig fruit. The traditional method of sun drying produces products of varying quality. Drying the fruit in special “dryers” ensures healthy dried figs In most commercial growing areas, figs are harvested as they fall and placed on trays to dry.

Figs are many beneficial compounds, so they can be used as a healthy alternative to sweets.

If something looks unusual, then the attitude towards it is suspicious and distrustful. Figs growing in subtropical conditions have a non-standard appearance, and in some they can even cause rejection. Still, you should not judge by the cover, since the same dried figs, the benefits and harms of which have been studied for a long time, taste very good.

It is a pear-shaped fruit with a bright purple hue. It grows on a fig tree, which is also called a common fig tree.

It appeared in our country only in the 18th century, and then it was called a fig or wine berry.

The subtropics are the native climate for the fig tree... Figs spread throughout the world from Africa and the Mediterranean. On the territory of the CIS, they are also engaged in the cultivation of this fruit, but only such places as Georgia, Abkhazia and Azerbaijan are suitable for it.

The first mention of the fruit of the fig tree goes back to the Old Testament and the Bible. Even then, the health benefits of figs were already in use. It played an important role in the development of agricultural affairs in Greece, Syria and Egypt. And already in the 16th century the Americans could enjoy it.

Beneficial features

Fresh figs are hard to come by as they only last three days. And in order to preserve the beneficial properties of the fruit, it is turned into dried fruit.

The chemical composition of the fruit:

• Omega-3 and Omega-6 acids;
• potassium, sodium, phosphorus and iron;
• antioxidants;
• tanning elements;
• glucose;
• fuqing.

One hundred grams of dried figs replenish the body's need for iron and B vitamins by 3-4% of the daily value. It is effective and useful in a number of diseases as one of the auxiliary elements. For example, with high blood pressure. It is recommended for people with calcium deficiency.

Rich in iron makes the fruit useful as a prophylactic agent for anemia. Fig fruits help to get rid of excess cholesterol. They also raise a person's vitality, aid in weight loss, and treat gastrointestinal disorders.

Although figs are very high in calories, they can be used on fasting days. The antioxidant effect is strong enough to help the body get rid of toxins efficiently and without harmful effects.

There are several health benefits of dried figs for women. This fruit can be a powerful remedy for varicose veins and painful periods. It can be used in cases of genital disorders, if permission is obtained from the attending physician.

Children food

Figs are often a staple in baby food. You can choose it for the baby's diet already when the child reaches the age of 9 months.

One of the main functions of a fruit for a child is to increase appetite. Older children can be given a variety of pastries based on it. What child would refuse sweets for dessert? Everyone eats pies and buns with great pleasure.

Application in traditional medicine

Small balls of dried figs and raisins are an old folk laxative. The two ingredients are mixed in equal proportions, and then half a teaspoon of nutmeg and ginger are added. Store the mixture in the refrigerator. It not only helps with the stomach, but also very tasty.

WITH fig tree ear is a good cure for coughs and colds... To prepare it, you need milk and 4 dried fruits. They are thrown into a boiling liquid, boiled with the lid closed for about 20 minutes. After that, the mixture is divided into several portions, which must be taken throughout the day.

You can also take the medicine in the form of a syrup. It is done on water, and for a small course, 8 fruits are enough. They are sent to a saucepan, boiled for 20 minutes, then removed and refilled with new water. Then pour a glass of sugar there and stir until it dissolves. On a day, such a syrup can be consumed 1-2 tablespoons.

In this article, we will tell you why dried figs are useful, how to eat them and how to choose fresh fruit. Let's talk about the use of dried fruit for women and men.

The fig tree is known for its unique fruits called figs, figs, fig trees. Fruits of a delicate structure are exported unripe, which reduces their useful properties.

Useful properties of figs

Dried figs contain a large amount of sugar and a minimum amount of water, but the minerals and vitamins are the same as in fresh fig tree fruits.

There are 256 calories in 100 grams of dry figs. Obese people should take into account the high nutritional value of the fruit.

The value of the product lies in its medicinal properties for the human body. Eating figs:

• improves bowel function;
• cleanses the body of harmful accumulations;
• eliminates constipation;
• restores connective tissue and articular cartilage;
• cleans the blood from harmful cholesterol;
• affects the elasticity of blood vessels and capillaries;
• increases the level of hemoglobin, which has a positive effect on the work of the heart.

Vitamins of group B have a beneficial effect on the nervous system, improve mood, increase efficiency.

How to choose

Figs are eaten fresh or dried. If you are lucky enough to find fresh, choose a soft fruit with a strong smell, this indicates its ripeness.

Do not buy if:

1. Hard, deformed, or cut.
2. Moldy and sour smell.

Ripe figs are yellow, brown, green or deep purple in color. Fresh product is stored in the refrigerator for no longer than 2 days, then it loses its taste and original shape.

How to eat figs

Before eating, wash fresh fruit with cool water and dry with a paper towel. Unscrew the stalks by hand, carefully remove the dirt.

The peel is edible, although not to everyone's taste. It is more convenient to eat figs cut in half.

It resembles raisins, dried apricots, prunes. Soaking in water makes the dried fruit juicy. Soak the fig tree in water overnight.

Figs are added to baked goods, cereals, cottage cheese or yogurt.

Application

The enzyme ficin in the composition of dried fruit has a beneficial effect on the work of the heart and blood vessels. Fig has antipyretic and diaphoretic properties. It is used as a prophylactic agent against neoplasms.

With the help of the fruit of the fig tree, cough and swelling are treated. The fruit is used for anemia and radiation.

Figs for women

The components in the dried fruit composition improve well-being during critical days. One fruit a day improves mood, increases protective functions, and replenishes the lack of calcium in the body.

Interestingly, dried figs eliminate bad breath.

The fruits restore the body after a long illness. The product eliminates physical fatigue, mental fatigue, improves the quality of sleep.

The fig tree is an irreplaceable product for pregnant women. Folic acid and B vitamins ensure the normal course of pregnancy.

For men

Figs are a natural aphrodisiac. Amino acids in the composition increase sexual desire, improve male reproductive health.

The fig tree prevents inflammation in the genitourinary system, protects the body from harmful bacteria and infections.

The use of dried fruit is indicated for prophylactic purposes against diseases of the cardiovascular system.

• Potassium normalizes blood pressure levels, reduces the risk of heart disease.
• Fiber eliminates bloating, constipation, pain.
• The pectin in the fetus lowers the level of bad cholesterol in the blood.

Figs for children

Gradually teach your child to an exotic fruit, as figs contain substances necessary for a growing body.

• Vitamins and minerals have a positive effect on brain function.
• The work of the digestive tract improves.
• Immunity is strengthened.
• Fresh product is good for teeth and gums.

Figs with cough milk

Ingredients:

• Milk 3.2% fat - 1.5 liters;
• Figs - 1 piece.

Recipe: Heat milk in an enamel container, add pre-washed fruit (no matter fresh or dried). Boil the product.

Simmer for 30 minutes under a closed lid. During this time, the liquid will decrease in volume. Remove from stove. Wrap the container with a blanket or towel. Store the product in a jar closed with a nylon lid in the refrigerator.

How to use: Take the broth for a whole month. Consume 200 ml before meals, 3 times a day.

Result: Relieves cough, eliminates the symptoms of colds.

Slimming

The ballast substances in figs reduce hunger. The grains improve digestion and relieve constipation. Potassium removes excess fluid from the body.

Dried fruit helps to lose excess in combination with other effective methods.

Eat 2 or 3 figs once a week instead of lunch or dinner. Do not combine it with other foods, as this will keep the effort to a minimum. For better absorption of nutrients, soak the fruit in cold water for 30 minutes before eating.

For those with a sweet tooth, dried fruit will help to endure all the hardships, because it is sweet and nutritious, despite its low calorie content.

Contraindications to use

• Figs have a laxative effect, so use carefully before a long trip and important meetings.
• Diabetics should avoid exotic products due to their high sugar content.
• The fiber content will harm people with gastrointestinal diseases (meaning the acute form).
• Oxalic acid will negatively affect the condition of a person with gout.

Dried figs appeared in our diet not so long ago, but they have already won the love of consumers. Amazing taste and a rich amount of beneficial trace elements allow you to get rid of a wide range of dangerous inflammatory processes, complex diseases, obesity and cosmetic defects.

Content of the article:

Beneficial features

Regular use of dried ginger in food provides a number of significant health benefits. Among the useful properties of the product stand out:

• a large amount of fiber necessary for the normal functioning of the digestive tract;
• a large amount of antioxidants, allowing you to maintain youth;
• improving the functioning of the heart, liver and kidneys;
• prevention of constipation and intestinal colic;
• promoting the elimination of toxins;
• promoting the production of youth hormones;
• prevention of ulcers and gastritis;
• restoration of muscle and connective tissue;
• allows you to lower cholesterol levels;
• improves the work of the circulatory system;
• makes blood vessels elastic and stronger;
• improves psychophysical condition;
• treats respiratory diseases and is their prevention;
• has a beneficial effect on intellectual activity.

Nutritional value and calorie content

Dried figs are quite high in calories, with a nutritional value of 256 calories and 60% carbohydrate content. But despite such a large amount of carbohydrates, the use of dried fruits in the morning with cereals allows you to start the processes of healing and losing weight.

In addition, dried ginger contains many trace elements, including beta-keratin and B vitamins, which help to improve the functioning of the heart and circulatory system.

Pectins, which are also part of the fetus, relieve inflammation and trigger tissue regeneration. With the help of potassium, magnesium and iron included in figs, the risk of anemia is significantly reduced and the level of oxygen in the body increases.

The presence of contraindications and possible harm

Despite the great benefits, dried figs have a number of significant contraindications, ignoring which can lead to disastrous events:

• diabetes mellitus of any type and degree;
• high blood sugar;
• severe obesity;
• pancreatitis and acute gastrointestinal diseases;
• individual intolerance.

In addition, dried fruits tend to strongly relax the intestines, which can provoke an acute desire to defecate in just a few minutes. Therefore, when consuming figs, watch your condition and do not eat it before important trips and meetings.

Folk recipes

Against sore throat

Take washed figs and boil them for no more than 5 minutes. Then be sure to add warm milk to the pan in a 1 to 1 ratio and gargle with the resulting solution several times a day until noticeable relief, and after another two days for all symptoms to disappear.

You can also add 20 g of butter and a clove of garlic to the fig decoction. This mixture is even more effective, but tastes very unpleasant. It must be drunk before going to bed, 30 ml hot and in slow sips.

Against cough

Boil the ginger for 10 minutes and strain it while still hot through a gauze bandage. It is necessary to add a tablespoon of lemon juice to it and drink in small sips twice a day for five days.

With this remedy, you should be more careful with those who have a diagnosed gastritis and ulcer. Lemon in this recipe can be replaced with honey, the effect will be no less quick. This tea helps with dry coughs and uncontrolled attacks and spasms in the chest due to persistent phlegm.

Anti wrinkle

Take two dried fruits and grind them into a fine porridge. Add 15 g of green or pink clay and 50 ml of low-fat kefir to ginger. Stir the mixture thoroughly and apply it all over the face, neck and décolleté.

It is necessary to sit with such a gruel for at least 15 minutes, then rinse everything off with cold water only, as it will enhance the effect of a cosmetic mask. You can conduct youth sessions twice a week for a month, after which a break is made for four weeks.

Against leg fatigue

Pound the fruits of dried ginger into a gruel and combine them with a decoction of mint. It should be prepared with two tablespoons and 200 ml of water. As soon as the mixture boils, turn it off, strain through cheesecloth and combine with ginger.

With the resulting gruel, moisten bandages or gauze and put them on your legs. Sit with them for about 30 minutes and wash your feet.

This recipe will also help you heal wounds and minor cuts. You can repeat the procedure an unlimited number of times.

To improve heart function

Take a few dried fruits and pour 500 ml of boiling water over them. Place the lid tightly on the pan and let cool. After that, add 100 ml of grapefruit juice to the resulting broth and drink this compote for one day. For a new portion, it is worth preparing a new broth every day.

Use the product for one month and then take a break for four weeks... This recipe can also be used for weight loss by drinking 50 ml of the broth on an empty stomach once a day. This will trigger the stomach and allow you to feel full faster.

Be sure to include figs in your diet if you have no contraindications for its use. Health is that part of our life that depends only on our choices and behavior. And dried figs will help to maintain youth and health for long and happy years.