The Dukan diet is ideal for those who decide to say goodbye to extra centimeters at the waist, improve their body condition, improve the functioning of internal organs and restore their ideal appearance.
French nutritionist Pierre Ducane has created the ideal conditions that you can only dream of: you do not need to reduce the size of portions, refuse dinner or light snacks. Just by replacing some ingredients with acceptable ones, you can quickly achieve the desired effect.
Ingredients listed are for one serving. If you are preparing bran pancakes for the whole family, increase the amount of food several times.
To prepare bran fritters according to Dukan, you will need:
Dukan bran fritters - recipe with photo:
Beat the mass with a blender or food processor, add cottage cheese.
Mix the blank for pancakes until smooth, introduce chopped oat bran.
The next step is adding starch. For the preparation of dietary fritters according to Dukan, we use only corn starch.
Pour the baking powder into the workpiece, bring the dough to uniformity.
Pour the diet dough into a hot frying pan, fry for 2 minutes. Flip the pancakes, cook for a few more minutes until cooked.
Our Dukan Diet Bran Pancakes are ready! They can be served with aromatic coffee, hibiscus jam or milk jelly.
Pancakes are very popular, but during the diet they are usually banned. The exception is Ducan's pancakes - they not only perfectly saturate, but also have dietary properties.
This recipe for Dukan pancakes does not contain bran - it contains gluten and corn starch (20 g and 40 g, respectively). You also need eggs (2 pcs.), Fat-free kefir (300 ml) and a pinch of salt. The remaining components are dry yeast and baking powder (0.5 tsp each), 3 g of fit parade (can be replaced with Milford). Instead of gluten, it is permissible to use an equal amount of starch, but in this case, pancakes must be distributed over 1.5 days (otherwise you will exceed the daily amount of DOPs).
Combine kefir with yeast, leave for 10 minutes, then add all the ingredients, except for the baking powder. Leave the dough for 30-40 minutes. Then heat the pan, add baking powder to the dough, mix. Fry the pancakes in a non-stick frying pan.
Pancakes according to Dukan can be made from chicken or beef liver (500 g of this product will be required). Also take an egg, onion and cornstarch (2 tablespoons). Use salt and seasonings to balance the taste.
Grind onion and liver with a meat grinder or blender, add all the above ingredients. Before cooking the first portion of pancakes, lightly grease the pan with vegetable oil. Spread the mixture on a preheated pan with a spoon, turn over, gently prying with a spatula (the pancakes are very tender, so they break easily).
You will cook these pancakes from eggs (2 pcs.), A couple of tablespoons of oat bran, 10 g of cornstarch. You will also need 2 tbsp. soft cottage cheese and low-fat yogurt (3 tablespoons). To add a sweet taste, use 4 tablets of Milford, and to make the dough fluffy, add baking powder (0.5 tsp).
Grind the tablets into powder. Combine all the ingredients, leave the dough to infuse (it will take at least 10 minutes). Then fry the pancakes on both sides, lightly greasing the pan with a napkin soaked in oil.
To prepare pancakes that can be eaten during the Attack, use a chicken egg, a pinch of cinnamon, 0.5 tsp. baking powder, as well as 3 tbsp. fat-free yogurt and oat bran. Add sweetener according to your taste. Combine all the ingredients, let stand for a while, and then cook in a pan.
This recipe incorporates soft cottage cheese (100 g), egg and baking powder (0.5 tsp). You also need oat bran (2 tablespoons). Mix all the ingredients, let the dough brew. Cook in a lightly oiled skillet.
Fritters according to Dukan's recipes are quite lush and tasty. In most cases, they do not exceed the number of allowed DOPs (additional products that can be used in strictly limited quantities).
Staying healthy and full of energy for a productive and eventful life for a long time is helped by sports and a balanced diet.
At the same time, it is not necessary to starve yourself - you just need to drink plenty of water and exclude fast food, replacing it with homemade bran oatmeal pancakes. This fiber-rich by-product of grain processing, oatmeal, will reduce the calorie content of your favorite treat, almost without changing its taste, and will make your morning cheerful!
For a long time, when processing oats, bran was rejected. Once, nutritionists, after conducting research, discovered that all the most valuable grains go into feeders for livestock.
This was a revolutionary discovery in nutrition and made bran one of the most sought-after products among those who try to eat healthy and surprise everyone with their ideal forms.
However, bran is not useful for everyone. For example, patients of gastroenterologists who have digestive problems, at least during an exacerbation of the disease, should forget about the dishes they are included in so as not to worsen their well-being even more.
In this case, it is better to replace bran with ordinary oatmeal and dishes from it. Delicate and light oatmeal pancakes baked in a non-stick pan will come in handy.
Add all to shopping list delete everything from the shopping list Shopping list
In the morning, when every second is worth its weight in gold, you need to cook something light and very fast - such as bran pancakes. Such cakes will not spoil the figure - on the contrary, they will help you keep yourself in shape, not in vain because they are included in the famous diet of Dr. Dukan.
We indicated the amount of products based on two adult servings, but you can adjust the amount of ingredients at your discretion (depending on the servings being prepared).
They look so appetizing that you want to try them right away. But even hot bran dough is too heavy for the stomach, so it’s better to let the cakes cool slightly. In the meantime, they will chill - in the meantime, we can make tea.
If the body has failed, and the stomach with the liver stubbornly does not want to take rough food, you have to carefully select your diet. During this difficult period, it is better to give preference to dishes with an enveloping effect. Cooked oat pancakes will bring a pleasant variety to a rather strict medical menu.
Banana can be replaced with berries or applesauce, but it should not be too watery.
A healthy and hearty breakfast is the best start to a day of work filled with worries and responsibilities.
A portion of delicious home-baked oatmeal will “fill up” the body with energy and give it a good start. And a couple of the remaining cakes can be taken with you to work as a snack.
Bon Appetit!
A printout will be available via
Source: https://tvoi-povarenok.ru/ovsyanye-oladki-iz-otrubej.html
Maslenitsa is over, but pancakes and pancakes still appear on our tables from time to time. And it's good when you have a slender figure and the pancake you eat does not add volume to you. And what about those who are on a diet? Today we’ll talk about recipes for making pancakes according to Dukan: on kefir, from bran, zucchini, cabbage, liver.
They will be a real find for girls who have chosen the Dukan diet for weight loss. Such food will perfectly fit into the scheme of proper nutrition and will contribute to the harmony of your figure. So:
For this dish you need the following ingredients:
Mix kefir with yeast and leave them for 10 minutes. Then add eggs, starch, gluten, salt to the mixture and let the dough stand for about half an hour.
After this time, add the baking powder, mix the ingredients well with each other and bake on both sides in a preheated pan, using a minimum amount of vegetable oil (if the pan is non-stick, then oil, of course, is not needed).
Everything, the dish is ready! Bon Appetit!
In this recipe, as in the previous one, there will be no flour. This light diet dish will win you over with its taste and satiety. To prepare it, we need:
First you need to peel and grate the zucchini. Squeeze the juice well from the zucchini mass. Add the rest of the ingredients of the recipe and, dropping a drop of oil into the pan and heating it, fry the pancakes on both sides until browned.
Such a dish is perfectly complemented by sour cream sauce or yogurt.
For this delicious and satisfying dish, we need:
First, chop the onion and liver with a meat grinder or blender, then add the rest of the ingredients to them. Spread the mixture with a spoon on a preheated and greased pan with a small amount of oil and bake until cooked on both sides. Since the pancakes are very delicate and break easily, try to flip them to the other side very carefully.
For this dish we need:
Everything is outrageously simple: you need to finely chop the cabbage, add the rest of the ingredients, mix and fry in a well-heated pan until cooked.
Such pancakes, well seasoned with sour cream, my whole family eats with pleasure.
Surely every girl who is familiar with the principles of the Dukan diet knows that “Attack” is the first stage of this diet, during which it is allowed to eat only protein products (meat, fish, egg protein and low-fat dairy products).
Bran pancakes are also perfect for this phase of the diet. In order to cook them, you need:
To begin with, beat the egg whites well. Add the rest of the ingredients to them and, if the dough comes out very thick - a little milk. Mix and fry the pancakes on both sides in a preheated and greased with a few drops of vegetable oil frying pan (still better to use a non-stick frying pan).
All delicious pancakes are ready! Try and enjoy. And let your excess weight leave you forever!
And finally, a video with another recipe for Dyukanov's pancakes with cottage cheese:
P.S. If this article was helpful to you, please share it on social networks.
Source: http://krasivaya24.ru/oladi-po-dyukanu-na-kefire/
Pancakes, pancakes and bran cakes according to the recipes of the famous nutritionist Pierre Dukan are not inferior in taste to pastries according to traditional recipes. But the health benefits of "Dyukanov's" dishes are much greater.
Oat and wheat bran as part of recipes is a coarse fiber necessary for cleansing the body and efficient digestion. Dietary pastries contain a minimum of fat. It will help to lose weight, and then - to maintain harmony for people who monitor their health.
Dukan himself has repeatedly stated that he does not like to lose weight and does not know how. After all, hunger is very difficult to endure, uncomfortable. The doctor came up with a way to lose weight based on a large amount of protein in the diet while excluding carbohydrates and fats. Therefore, the Dukan diet is referred to as "protein".
Protein saturates well, but does not give the body the necessary energy for life - this requires carbohydrates and fats. In search of "fuel" the body begins to break down its own fat deposits.
Of course, it is impossible to completely eat protein foods alone for a long time, this will seriously undermine health. An exclusively protein diet on the Dukan diet is proposed to be observed for a maximum of 10 days (Attack stage). In this short period of time, a person loses several kilograms of weight, which serves as an excellent motivation to continue losing weight.
The following stages of the diet are built according to the usual rules of low-calorie nutrition. But the basic principle remains: "a lot of protein, little carbohydrates, fat, sugar, salt." Requirements for the Dukan Diet:
Dukan baking is compatible with any low-calorie diet, whether protein, carbohydrate or vegetable. A versatile bran tortilla you can have breakfast, dinner or a snack during the day.
The main course of the Dukan diet supports the traditional principles of low-calorie diets. The task when frying is to use a minimum of oil, just a couple of drops. For this, there are special dispensers-sprayers of oil. An option is to spread the oil over the pan with a silicone brush.
Important! The pan should have a good non-stick coating.
For dietary dishes, only low-fat dairy products are suitable (this information is indicated on the packages): kefir - 0-1%, milk - 1%, cottage cheese - 0-2%, yogurt - 0-1.5%.
Sugar, honey, jams or jams, high-calorie fruits (for example, bananas or grapes) as additives are strictly prohibited. Sweeten diet baked goods with a zero-calorie sweetener. It is allowed to add berries or pieces of fruit to the ingredients (from the list of products allowed for a particular stage of the diet).
Pierre Dukan does not prohibit the use of salt, but (like other nutritionists) recommends limiting its use during the entire course of the diet. This will help to remove excess fluid from the body, which will have a beneficial effect on both weight and overall health. The taste of unsweetened pastries will be given by chopped herbs, spices, herbs.
For the base of the dough, a mixture of wheat and oat bran is taken. Lush pancakes, thin pancakes, soft cakes are obtained. A good dough is homogeneous in consistency, without lumps of flour or spices.
Important! Sweeteners, berry and fruit flavors, spices, spices, greens are added to dry bran (or flour), mixed well, and then poured into liquid components, kneading the dough.
For several servings you will need the following products:
Mix bran, load them into a blender or coffee grinder, grind into flour. Beat the eggs, add kefir to them, mix. Pour the egg-kefir mixture into the flour, kneading the dough.
Pour the dough onto a heated, oiled pan. When the pancake is baked on one side, it is carefully turned over with a wide silicone spatula. From the specified volume of products, several delicious pancakes are obtained.
Peculiarity! Bran can not be ground, but added to the finished pancake dough. So coarse fiber will be preserved in pancakes. Kefir can be replaced with 1% fat milk.
For the cake you will need fat-free cottage cheese.
Ingredients for 2 servings:
Beat the eggs separately, add them to the bran mixture, and then add the curd. The dough is thoroughly mixed. Spread cakes on a heated pan with oil. After they are fried and browned on one side, turn over.
For the Attack stage, the following recipe for cakes is suitable:
The technology for baking cakes remains the same. According to this recipe, they are drier (since there is less cottage cheese), they have more protein, but fewer calories.
Interesting! Two chicken eggs are 172 kcal, 14 g of protein and 12 g of fat. And 4 chicken proteins are 40 kcal, 10.5 g of protein and 0 g of fat.
Of course, Severe Attack Tortillas are suitable for any stage of the Dukan diet.
You can safely add cinnamon, cardamom or nutmeg to sweet options for pancakes.
Ingredients (for 4-5 pieces):
Beat the egg, mix cottage cheese, soda, starch with it, leave for 20 minutes so that the cottage cheese swells (fat-free varieties are dry). Add bran, mix again.
On a heated, oiled frying pan, spread the dough with a portioned spoon. When the pancakes are baked on one side, they are turned over to fry on the other.
Peculiarity! Instead of baking soda, use baking powder for dough (in the same amount). Another important detail - cottage cheese and eggs should be at room temperature, then the pancakes will rise well and turn out to be lush. The dough for Dukan pancakes is much thicker than for regular ones.
Goji berries or rhubarb can be added to sweet pancakes. These products are allowed even by the harsh conditions of Attack. At the next stages of the diet, for example, pieces of apples, strawberries, currants or raspberries are added to the dough.
Grated carrots or pieces of zucchini are suitable for unsweetened pancakes or flat cakes. It is important to follow the general recommendations of the diet, but not be afraid to experiment, inventing a personal recipe to your liking.
Baking from bran "according to Dukan" meets all the rules approved by nutritionists. Of course, even diet pastries can be eaten in strictly limited quantities, 1 pc. per day, no more. Ready pancakes are stored in the refrigerator (by the way, they can be frozen).
It is not only Pierre Ducane who advises eating bran every day, all doctors declare the benefits of such a habit. Bran helps to gently cleanse the intestines, adsorb and remove toxins from the body. Therefore, Dyukanov-style cakes are very useful pastries, not only for losing weight. The undoubted advantages are the ease of cooking, as well as the long-lasting feeling of satiety that they give.
What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.
We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.
©krylova_pp
©ppkseniagrehova
©likasiparova
©ekateryna_bila
©bu_galina
©poleznogotovim.ru
©sofiya_sport_pp
©ekateryna_bila
©0_lenoshka_0
©stasyaru
Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!
Prepared by Tatyana Krysyuk