Oat bran pancakes. Oat pancakes - healthy recipes for the best breakfast dish Diet oat bran pancakes on kefir

The Dukan diet is ideal for those who decide to say goodbye to extra centimeters at the waist, improve their body condition, improve the functioning of internal organs and restore their ideal appearance.

French nutritionist Pierre Ducane has created the ideal conditions that you can only dream of: you do not need to reduce the size of portions, refuse dinner or light snacks. Just by replacing some ingredients with acceptable ones, you can quickly achieve the desired effect.

Ingredients listed are for one serving. If you are preparing bran pancakes for the whole family, increase the amount of food several times.

To prepare bran fritters according to Dukan, you will need:

  • oat bran - 2 tbsp.
  • cottage cheese - 2 tbsp.
  • starch - 1 tsp
  • sweetener - 0.5 tsp
  • baking powder - a pinch
  • egg - 1 pc.

Dukan bran fritters - recipe with photo:

Beat the mass with a blender or food processor, add cottage cheese.

Mix the blank for pancakes until smooth, introduce chopped oat bran.

The next step is adding starch. For the preparation of dietary fritters according to Dukan, we use only corn starch.

Pour the baking powder into the workpiece, bring the dough to uniformity.

Pour the diet dough into a hot frying pan, fry for 2 minutes. Flip the pancakes, cook for a few more minutes until cooked.

Our Dukan Diet Bran Pancakes are ready! They can be served with aromatic coffee, hibiscus jam or milk jelly.

Pancakes are very popular, but during the diet they are usually banned. The exception is Ducan's pancakes - they not only perfectly saturate, but also have dietary properties.

On kefir (without bran)

This recipe for Dukan pancakes does not contain bran - it contains gluten and corn starch (20 g and 40 g, respectively). You also need eggs (2 pcs.), Fat-free kefir (300 ml) and a pinch of salt. The remaining components are dry yeast and baking powder (0.5 tsp each), 3 g of fit parade (can be replaced with Milford). Instead of gluten, it is permissible to use an equal amount of starch, but in this case, pancakes must be distributed over 1.5 days (otherwise you will exceed the daily amount of DOPs).

Combine kefir with yeast, leave for 10 minutes, then add all the ingredients, except for the baking powder. Leave the dough for 30-40 minutes. Then heat the pan, add baking powder to the dough, mix. Fry the pancakes in a non-stick frying pan.

Liver fritters

Pancakes according to Dukan can be made from chicken or beef liver (500 g of this product will be required). Also take an egg, onion and cornstarch (2 tablespoons). Use salt and seasonings to balance the taste.

Grind onion and liver with a meat grinder or blender, add all the above ingredients. Before cooking the first portion of pancakes, lightly grease the pan with vegetable oil. Spread the mixture on a preheated pan with a spoon, turn over, gently prying with a spatula (the pancakes are very tender, so they break easily).

From bran

You will cook these pancakes from eggs (2 pcs.), A couple of tablespoons of oat bran, 10 g of cornstarch. You will also need 2 tbsp. soft cottage cheese and low-fat yogurt (3 tablespoons). To add a sweet taste, use 4 tablets of Milford, and to make the dough fluffy, add baking powder (0.5 tsp).

Grind the tablets into powder. Combine all the ingredients, leave the dough to infuse (it will take at least 10 minutes). Then fry the pancakes on both sides, lightly greasing the pan with a napkin soaked in oil.

Recipe for Attack

To prepare pancakes that can be eaten during the Attack, use a chicken egg, a pinch of cinnamon, 0.5 tsp. baking powder, as well as 3 tbsp. fat-free yogurt and oat bran. Add sweetener according to your taste. Combine all the ingredients, let stand for a while, and then cook in a pan.

starch free

This recipe incorporates soft cottage cheese (100 g), egg and baking powder (0.5 tsp). You also need oat bran (2 tablespoons). Mix all the ingredients, let the dough brew. Cook in a lightly oiled skillet.

Fritters according to Dukan's recipes are quite lush and tasty. In most cases, they do not exceed the number of allowed DOPs (additional products that can be used in strictly limited quantities).

Staying healthy and full of energy for a productive and eventful life for a long time is helped by sports and a balanced diet.

At the same time, it is not necessary to starve yourself - you just need to drink plenty of water and exclude fast food, replacing it with homemade bran oatmeal pancakes. This fiber-rich by-product of grain processing, oatmeal, will reduce the calorie content of your favorite treat, almost without changing its taste, and will make your morning cheerful!

The benefits and harms of oatmeal pancakes

For a long time, when processing oats, bran was rejected. Once, nutritionists, after conducting research, discovered that all the most valuable grains go into feeders for livestock.

This was a revolutionary discovery in nutrition and made bran one of the most sought-after products among those who try to eat healthy and surprise everyone with their ideal forms.

However, bran is not useful for everyone. For example, patients of gastroenterologists who have digestive problems, at least during an exacerbation of the disease, should forget about the dishes they are included in so as not to worsen their well-being even more.

In this case, it is better to replace bran with ordinary oatmeal and dishes from it. Delicate and light oatmeal pancakes baked in a non-stick pan will come in handy.

Ingredients

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Step by step cooking delicious oat bran pancakes

In the morning, when every second is worth its weight in gold, you need to cook something light and very fast - such as bran pancakes. Such cakes will not spoil the figure - on the contrary, they will help you keep yourself in shape, not in vain because they are included in the famous diet of Dr. Dukan.

We indicated the amount of products based on two adult servings, but you can adjust the amount of ingredients at your discretion (depending on the servings being prepared).

  1. Crack the eggs into a small bowl and carefully separate the whites from the yolks.
  2. Add the sweet component, salt, lightly froth everything with a fork.
  3. Combine with bran. Before that, they must be ground to a state of flour, using a coffee grinder or blender. They will remain just as useful, but a finely ground bran dish will be more tender and tasty.
  4. We fill the finished dough with kefir and leave to stand for about 15 minutes. So the bran will “disperse” even more, which will significantly improve the consistency of the dough.
  5. By this time, the pan should be hot. Lubricate its bottom with oil, using a silicone brush, and spread the dough with a spoon. If you make them not too big, then we get up to 15 healthy and very tasty cakes.

They look so appetizing that you want to try them right away. But even hot bran dough is too heavy for the stomach, so it’s better to let the cakes cool slightly. In the meantime, they will chill - in the meantime, we can make tea.

  • To make the recipe even more economical - you can use whole eggs. We only need 2 pieces of medium size.
  • If oat bran dishes seem too coarse (although they are incredibly healthy!), Then you can replace half of their portion with any other grain bran.
  • Instead of sugar, you can add a natural sweetener, such as stevia powder or honey, to the dough.

Homemade diet oatmeal pancakes: a recipe without flour

If the body has failed, and the stomach with the liver stubbornly does not want to take rough food, you have to carefully select your diet. During this difficult period, it is better to give preference to dishes with an enveloping effect. Cooked oat pancakes will bring a pleasant variety to a rather strict medical menu.

Baking diet oatmeal fritters without flour

  • Let's deal with cereal: they need to be turned into flour with a coffee grinder. The finished product is not suitable because its fraction is too small. But crushed flakes - what you need for taste and benefit!
  • So, grind the flakes, combine them with eggs, mix. Add banana puree (fruits grated with a fork).

Banana can be replaced with berries or applesauce, but it should not be too watery.

  • We dissolve honey in slightly warmed milk and combine all the products together. The resulting “dough” is flavored with cinnamon powder, once again we interfere and let it brew for about half an hour.
  • Since everything fried in oil is a taboo for diseases of the gastrointestinal tract, we will bake our dietary oatmeal pancakes without oil in a non-stick frying pan. So that they do not fry - it is best to bake them on low heat.
  • As soon as the lower part is reddened, we turn the pancakes over, wait a few minutes and put the finished treat on a plate. It is best to serve a healthy delicacy with liquid honey or sweet berry syrup.

A healthy and hearty breakfast is the best start to a day of work filled with worries and responsibilities.

A portion of delicious home-baked oatmeal will “fill up” the body with energy and give it a good start. And a couple of the remaining cakes can be taken with you to work as a snack.

Bon Appetit!

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Source: https://tvoi-povarenok.ru/ovsyanye-oladki-iz-otrubej.html

Fritters according to Dukan: on kefir and other recipes

Maslenitsa is over, but pancakes and pancakes still appear on our tables from time to time. And it's good when you have a slender figure and the pancake you eat does not add volume to you. And what about those who are on a diet? Today we’ll talk about recipes for making pancakes according to Dukan: on kefir, from bran, zucchini, cabbage, liver.

They will be a real find for girls who have chosen the Dukan diet for weight loss. Such food will perfectly fit into the scheme of proper nutrition and will contribute to the harmony of your figure. So:

Low-calorie Dukan pancakes on kefir

For this dish you need the following ingredients:

  • fat-free kefir in the amount of 300 ml;
  • corn starch - 40 grams;
  • two eggs;
  • gluten, which can be replaced with starch - 20 grams;
  • salt - a small pinch;
  • dry yeast and baking powder - half a teaspoon each;
  • sugar substitute (Milford or Fitparad) - in the amount of three grams.

Mix kefir with yeast and leave them for 10 minutes. Then add eggs, starch, gluten, salt to the mixture and let the dough stand for about half an hour.

After this time, add the baking powder, mix the ingredients well with each other and bake on both sides in a preheated pan, using a minimum amount of vegetable oil (if the pan is non-stick, then oil, of course, is not needed).

Everything, the dish is ready! Bon Appetit!

zucchini pancakes

In this recipe, as in the previous one, there will be no flour. This light diet dish will win you over with its taste and satiety. To prepare it, we need:

  • young zucchini - 2 pcs;
  • one egg;
  • cornstarch - in the amount of one tbsp. spoons;
  • a pinch of salt and pepper;
  • a little vegetable oil for frying.

First you need to peel and grate the zucchini. Squeeze the juice well from the zucchini mass. Add the rest of the ingredients of the recipe and, dropping a drop of oil into the pan and heating it, fry the pancakes on both sides until browned.

Such a dish is perfectly complemented by sour cream sauce or yogurt.

Pancakes from the liver according to Dukan

For this delicious and satisfying dish, we need:

  • liver (beef or chicken) - half a kilogram;
  • one egg;
  • one bulb;
  • corn starch - in the amount of two tbsp. spoons;
  • salt, pepper - to your taste.

First, chop the onion and liver with a meat grinder or blender, then add the rest of the ingredients to them. Spread the mixture with a spoon on a preheated and greased pan with a small amount of oil and bake until cooked on both sides. Since the pancakes are very delicate and break easily, try to flip them to the other side very carefully.

from cabbage

For this dish we need:

  • white cabbage - 300 grams;
  • egg - 1 pc;
  • oat bran in the amount of two to three tbsp. spoons;
  • salt - to your taste.

Everything is outrageously simple: you need to finely chop the cabbage, add the rest of the ingredients, mix and fry in a well-heated pan until cooked.

Such pancakes, well seasoned with sour cream, my whole family eats with pleasure.

Fritters according to Dukan for Attack (from bran)

Surely every girl who is familiar with the principles of the Dukan diet knows that “Attack” is the first stage of this diet, during which it is allowed to eat only protein products (meat, fish, egg protein and low-fat dairy products).

Bran pancakes are also perfect for this phase of the diet. In order to cook them, you need:

  • protein from two eggs;
  • fat-free cottage cheese in the amount of 1.5 tbsp. spoons;
  • oat bran - in the same amount as cottage cheese;
  • sweetener or spices to taste;
  • low-fat milk (if necessary).

To begin with, beat the egg whites well. Add the rest of the ingredients to them and, if the dough comes out very thick - a little milk. Mix and fry the pancakes on both sides in a preheated and greased with a few drops of vegetable oil frying pan (still better to use a non-stick frying pan).

All delicious pancakes are ready! Try and enjoy. And let your excess weight leave you forever!

And finally, a video with another recipe for Dyukanov's pancakes with cottage cheese:

P.S. If this article was helpful to you, please share it on social networks.

Source: http://krasivaya24.ru/oladi-po-dyukanu-na-kefire/

Good morning ... yes, it happens! Fritters from bran according to Dukan

Pancakes, pancakes and bran cakes according to the recipes of the famous nutritionist Pierre Dukan are not inferior in taste to pastries according to traditional recipes. But the health benefits of "Dyukanov's" dishes are much greater.

Oat and wheat bran as part of recipes is a coarse fiber necessary for cleansing the body and efficient digestion. Dietary pastries contain a minimum of fat. It will help to lose weight, and then - to maintain harmony for people who monitor their health.

Diet principles

Dukan himself has repeatedly stated that he does not like to lose weight and does not know how. After all, hunger is very difficult to endure, uncomfortable. The doctor came up with a way to lose weight based on a large amount of protein in the diet while excluding carbohydrates and fats. Therefore, the Dukan diet is referred to as "protein".

Protein saturates well, but does not give the body the necessary energy for life - this requires carbohydrates and fats. In search of "fuel" the body begins to break down its own fat deposits.

Of course, it is impossible to completely eat protein foods alone for a long time, this will seriously undermine health. An exclusively protein diet on the Dukan diet is proposed to be observed for a maximum of 10 days (Attack stage). In this short period of time, a person loses several kilograms of weight, which serves as an excellent motivation to continue losing weight.

The following stages of the diet are built according to the usual rules of low-calorie nutrition. But the basic principle remains: "a lot of protein, little carbohydrates, fat, sugar, salt." Requirements for the Dukan Diet:

  • use 1 tbsp. bran per day;
  • eat only permitted foods (there is an approved list for each stage of the diet);
  • drink at least 2 liters of pure water;

Dukan baking is compatible with any low-calorie diet, whether protein, carbohydrate or vegetable. A versatile bran tortilla you can have breakfast, dinner or a snack during the day.

Cooking rules

The main course of the Dukan diet supports the traditional principles of low-calorie diets. The task when frying is to use a minimum of oil, just a couple of drops. For this, there are special dispensers-sprayers of oil. An option is to spread the oil over the pan with a silicone brush.

Important! The pan should have a good non-stick coating.

For dietary dishes, only low-fat dairy products are suitable (this information is indicated on the packages): kefir - 0-1%, milk - 1%, cottage cheese - 0-2%, yogurt - 0-1.5%.

Sugar, honey, jams or jams, high-calorie fruits (for example, bananas or grapes) as additives are strictly prohibited. Sweeten diet baked goods with a zero-calorie sweetener. It is allowed to add berries or pieces of fruit to the ingredients (from the list of products allowed for a particular stage of the diet).

Pierre Dukan does not prohibit the use of salt, but (like other nutritionists) recommends limiting its use during the entire course of the diet. This will help to remove excess fluid from the body, which will have a beneficial effect on both weight and overall health. The taste of unsweetened pastries will be given by chopped herbs, spices, herbs.

Recipes

For the base of the dough, a mixture of wheat and oat bran is taken. Lush pancakes, thin pancakes, soft cakes are obtained. A good dough is homogeneous in consistency, without lumps of flour or spices.

Important! Sweeteners, berry and fruit flavors, spices, spices, greens are added to dry bran (or flour), mixed well, and then poured into liquid components, kneading the dough.

pancakes

For several servings you will need the following products:

  • oat bran - 6 tablespoons;
  • wheat bran - 3 tablespoons;
  • chicken egg - 3 pcs.;
  • kefir 0-1% - 350 ml;
  • vegetable oil - 0.5 tsp

Mix bran, load them into a blender or coffee grinder, grind into flour. Beat the eggs, add kefir to them, mix. Pour the egg-kefir mixture into the flour, kneading the dough.

Pour the dough onto a heated, oiled pan. When the pancake is baked on one side, it is carefully turned over with a wide silicone spatula. From the specified volume of products, several delicious pancakes are obtained.

Peculiarity! Bran can not be ground, but added to the finished pancake dough. So coarse fiber will be preserved in pancakes. Kefir can be replaced with 1% fat milk.

flat cakes

For the cake you will need fat-free cottage cheese.

Ingredients for 2 servings:

  • oat bran - 4 tablespoons;
  • wheat bran - 2 tablespoons;
  • cottage cheese - 4 tablespoons;
  • chicken egg - 2 pcs.;
  • vegetable oil - 0.5 tsp

Beat the eggs separately, add them to the bran mixture, and then add the curd. The dough is thoroughly mixed. Spread cakes on a heated pan with oil. After they are fried and browned on one side, turn over.

Protein cakes

For the Attack stage, the following recipe for cakes is suitable:

  • oat bran - 4 tablespoons;
  • wheat bran - 2 tablespoons;
  • cottage cheese - 2 tablespoons;
  • egg whites - 4 pcs.;
  • vegetable oil - 0.5 tsp

The technology for baking cakes remains the same. According to this recipe, they are drier (since there is less cottage cheese), they have more protein, but fewer calories.

Interesting! Two chicken eggs are 172 kcal, 14 g of protein and 12 g of fat. And 4 chicken proteins are 40 kcal, 10.5 g of protein and 0 g of fat.

Of course, Severe Attack Tortillas are suitable for any stage of the Dukan diet.

Classic way

You can safely add cinnamon, cardamom or nutmeg to sweet options for pancakes.

Ingredients (for 4-5 pieces):

  • a mixture of wheat and oat bran - 1 tbsp;
  • cottage cheese - 100 g;
  • chicken egg - 1 pc.;
  • corn starch - 5 g;
  • soda - 1/3 tsp

Beat the egg, mix cottage cheese, soda, starch with it, leave for 20 minutes so that the cottage cheese swells (fat-free varieties are dry). Add bran, mix again.

On a heated, oiled frying pan, spread the dough with a portioned spoon. When the pancakes are baked on one side, they are turned over to fry on the other.

Peculiarity! Instead of baking soda, use baking powder for dough (in the same amount). Another important detail - cottage cheese and eggs should be at room temperature, then the pancakes will rise well and turn out to be lush. The dough for Dukan pancakes is much thicker than for regular ones.

Goji berries or rhubarb can be added to sweet pancakes. These products are allowed even by the harsh conditions of Attack. At the next stages of the diet, for example, pieces of apples, strawberries, currants or raspberries are added to the dough.

Grated carrots or pieces of zucchini are suitable for unsweetened pancakes or flat cakes. It is important to follow the general recommendations of the diet, but not be afraid to experiment, inventing a personal recipe to your liking.

: the benefits and harms of bran

Baking from bran "according to Dukan" meets all the rules approved by nutritionists. Of course, even diet pastries can be eaten in strictly limited quantities, 1 pc. per day, no more. Ready pancakes are stored in the refrigerator (by the way, they can be frozen).

conclusions

It is not only Pierre Ducane who advises eating bran every day, all doctors declare the benefits of such a habit. Bran helps to gently cleanse the intestines, adsorb and remove toxins from the body. Therefore, Dyukanov-style cakes are very useful pastries, not only for losing weight. The undoubted advantages are the ease of cooking, as well as the long-lasting feeling of satiety that they give.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

  • oat flour (or corn) - 50 g
  • egg - 1 pc.
  • kefir
  • sweetener
  • vanillin

For cream:

  • natural yogurt
  • soft curd
  • strawberries (or other berries/fruits)

How to cook?

  1. Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
  2. Bake pancakes in a pan without oil, frying them on both sides.
  3. For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
  4. Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

  • rice flour - 100 g
  • kefir 1% - 100 g
  • egg - 1 pc.
  • baking powder - 1 tsp
  • poppy - ½ tbsp. l.
  • vanillin
  • sweetener

How to cook?

  1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
  2. Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
  3. Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

  • black currant - 100 g
  • egg - 1 pc.
  • natural yogurt - 200 g
  • flour (any useful) - 2-3 tbsp.
  • baking powder - ½ tsp
  • sweetener

How to cook?

  1. Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
  2. Toast the pancakes in a dry frying pan over medium heat, covered.
  3. Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

  • banana - 1 pc.
  • natural yogurt - 50-55 g
  • flour (any useful) - 2 tbsp. l.
  • egg - 1 pc.
  • baking powder - ¼ tbsp. l.
  • sweetener

How to cook?

  1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
  2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
  3. Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

  • oat bran - 20 g
  • egg - 1 pc.
  • milk - 10 ml
  • cocoa - 1 tsp
  • baking powder
  • peanut paste

How to cook?

  1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
  2. Bake diet pancakes without flour in a dry frying pan with a lid.
  3. You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

  • rice flour - 1 tbsp. l.
  • eggs - 4 pcs. (3 proteins and 1 yolk)
  • frozen spinach - 100 g
  • pepper

How to cook?

  1. Defrost spinach, drain water from it.
  2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
  3. Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

  • ground hercules (or oatmeal) - 200 g
  • carrots - 2 pcs. (you can use pumpkin)
  • kefir - 250-300 ml.
  • egg - 2 pcs.
  • soda - ½ tsp

How to cook?

  1. Wash the carrots, peel them and chop them on a grater or in a blender.
  2. Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
  3. Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
  4. Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

  • cornmeal - 200 g
  • baked pumpkin - 900 g
  • egg - 4 pcs.
  • kefir 1% - 100 g
  • soda - 1 tsp

How to cook?

  1. Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
  2. Blend all ingredients in a blender to get a smooth consistency.
  3. Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

  • oat bran - 1 tbsp. l.
  • zucchini - 300 g
  • egg - 2 pcs.

How to cook?

  1. Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
  2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
  3. Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

©0_lenoshka_0

Ingredients:

  • cottage cheese 5% - 100 g
  • egg - 1 pc.
  • Dill
  • spices

How to cook?

  1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
  2. Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

  • flaxseed flour - 25 g
  • oatmeal - 25 g
  • eggs - 2 pcs.
  • sweetener - 1 tsp
  • coconut flakes - 1 tsp
  • cocoa - ½ tsp
  • flax seeds
  • vanillin (optional)

How to cook?

  1. Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
  2. From the resulting dough, bake linen pancakes in a dry frying pan.
  3. Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk