By 10/19/2015

T reska is a fish that should be on the menu of every family. Some housewives, with a sigh, will say: “They don’t like my fish, so I don’t cook ...” Maybe you should change the recipe. And there is no need to look for something unusual and supernatural, to buy expensive rare fish. It is enough to recall the good old classic recipe for marinated cod, which we inherited from the Soviet past. The dish is easy to prepare, it uses available products, and the taste is excellent!

When cooking cod according to the classic recipe, there is one nuance. You can use fillets or whole fish. It is preferable to choose fish and remove the bones from it during cooking, as the fillet may turn out to be watery and spread.

Ingredients

• fresh fish (cod) - 700 g
• onion - 2-3 pcs.
• carrots - 2-3 pcs.
• wheat flour - 100 g
• tomato paste - 5 tbsp.
• boiled water - 200 ml
• vinegar - 1 tbsp.
• vegetable oil - 6 tbsp.
• Dill
• black pepper (peas)
• salt

Step by step cooking process at home

1. Prepare the ingredients.
2. Start by preparing the marinade. Wash, peel onions and carrots. Cut the onion into medium-sized pieces, chop the carrots on a coarse grater.



3. Heat the pan, pour in half the norm of sunflower oil. Saute carrots and onions in oil for about 2-3 minutes, stirring occasionally. During this time, the onions will turn white, and the carrots will turn bright orange.



4. Add peppercorns (5-6 pieces) to onions and carrots. They can also be ground and then added to the marinade. Pour the tomato paste, vinegar, salt, stir into the pan.



5. Wash and finely chop the dill.



6. Add the dill to the pan with the marinade and pour in the water. Stir evenly with a spatula. Now let the marinade simmer under the lid until the water boils. During this time, the marinade will cook: onions and carrots will become soft, and salt, vinegar and pepper will soak them. Try what happened. Add salt or vinegar to taste if you feel they are missing. It is a well-prepared marinade that will provide 70% of the success of the dish. In the future, its taste will saturate the fish.



7. Now let's move on to the fish. You need to do everything as quickly as possible so that the marinade does not have time to cool. If you bought whole fish, gut it and cut into pieces. Roll the fish pieces in salted flour. Then send it to a heated oil (with the remaining vegetable oil) pan. Fry the fish on both sides for 2-3 minutes, and then remove.



8. Select all the bones from the fish and remove them. Cut the remaining meat into small pieces.



9. Divide the finished marinade into 2 parts. Cover the bottom of the pan with one, and slide the other to the edge.



10. Now spread a heap of the remaining marinade on top of the cod pieces. Close the lid and leave to cook for about 14-18 minutes on the lowest heat. Then turn off the gas and do not open the lid. Let the cod under the marinade come warm and better soaked in the taste and smell of the marinade.



11. Marinated cod is ready! Serve it hot or cold - in any case, the dish turns out very tasty. Bon Appetit!

Everyone knows that fish is a source of easily digestible protein and should be included in the diet of anyone who cares about their health and figure! And especially now, when Great Lent is underway, this dish will simply be indispensable for everyone who observes it. Well, and of course for those who are on a weight loss program with.

Rational nutrition provides for the alternation of the meat table with the fish one, because the fish diet is much healthier and healthier than the meat one! Fish meat contains phosphorus, which is also called the elixir of youth.

Why does our body need fish dishes so much? First of all, it is PROTEIN, which affects metabolism, muscle contraction and affects our ability to work. Its deficiency has a negative effect on all body systems and leads to a decrease in immunity.

Therefore, we boldly include any fish dishes in our menu. And the more often, the better! and everyone will like it 🙂

Cod to maintain vitality

TOP 5 useful properties of cod:

1. Cod belongs to low-fat varieties of fish and contains no more than 4% fat. This property is widely used in therapeutic dietary nutrition. Its fat is easily absorbed by our body. Therefore, it is very useful for those who want to get rid of extra pounds, and for those who control their weight.
2. This fish is very rich in various vitamins and minerals. For example, the iodine contained in its meat is necessary for the normal functioning of the pancreas and heart. Phosphorus is responsible for the full functioning of the central nervous system. Vitamin D is very important for bones.
3. Boiled cod, having the most delicate texture, is very useful for people with a diseased liver, as it is easily digested without complicating digestion.
4. Regular consumption of only 10 grams of fish daily has a beneficial effect on joints and cartilage. This is very useful information for people suffering from arthrosis and arthritis.
5. Eating fish of the cod family, containing omega-3 fatty acids, remarkably contributes to the restoration of metabolic processes, which in turn leads to a decrease in body fat and strengthening muscles.

Products

• Cod - 1 kg
• Large carrot - 1 pc.
• Tomato - 1 pc.
• Medium onion - 1 pc.
• Tomato paste - 2 tablespoons
• Soy sauce - 3 tablespoons

• Lemon juice - 2 tablespoons
• Salt, pepper to taste
• Herb seasoning for fish
• Sunflower oil - 1 tablespoon
• Bay leaf
• A mixture of peppercorns

Cooking method

1. We wash the fish, cut it into pieces and put it in a deep bowl to marinate.
2. Sprinkle the fish with seasoning, pour lemon juice, soy sauce and leave.
3. In a slow cooker or in a pan, prepare the marinade. To do this, three carrots on a coarse grater, cut the onion into half rings, and the tomato into strips and sauté in sunflower oil with the addition of tomato paste and a small amount of water, until cooked. Salt and pepper. Cool down.
4. Boil water, salt, put a bay leaf, a mixture of peppercorns and boil the cod. After boiling, cook for 10 minutes. Cool and separate from the bones.
5. We put part of the finished marinade on the bottom of the dishes in which the fish will be marinated. Then we lay out the cod, cleaned of bones, and put the rest of the marinade on top.
6. Let it brew for 2-3 hours.

The dish can be served both hot and cold, this will not change its excellent taste!

My Recipe Review

I used to try marinated fish, but I cooked it myself for the first time, and I never had to buy cod. But it exceeded all my expectations!

When I bought this fish, I did not even know how to cook it. My mother advised me to cook cod under the marinade, as its meat is somewhat dry for frying and baking. And under the vegetable coat, it really turned out juicy and piquant.

The use of fish dishes should be regular. You need to eat fish at least once a week. But it is better if you cook fish dishes as often as possible. Cod was loved by both children and adults. This fish is low-fat, so it is good in diet food. It is perfectly absorbed and delivers the necessary trace elements to our body.

Useful cod fish

Fatty acids strengthen the skin, help tired eyesight recover. People who often eat fish are less prone to nervous exhaustion. Cod fillet can strengthen memory, improve digestion and give shine to your hair and nails. Would you like to feed your family with delicious and healthy food? It's time to remember these qualities of fish. In this article, we will present to your attention cod recipes under the marinade with a photo. The marinade makes the fish dish more juicy and fragrant. It is prepared without any difficulty. And the fish in it turns out not only tasty, but, no less important, also beautiful. You can verify this for yourself by looking at the photo of cod under the marinade.

most famous recipe

And let's get right down to business. Classics are always timely, and in the case of recipes, this rule is no exception. Therefore, the first recipe under consideration will be the classic version. We will cook cod marinated with carrots and onions from these products:

• Cod fillet - its approximate amount will be a kilogram or one and a half.
• The flour in which we will fry the fish pieces is about a glass.
• 3-4 onions.
• Tomato paste - 2 large spoons.
• Water - about 0.5 liters.
• Carrots - about 2 pieces.
• Salt, spices.
• Vegetable oil without aroma.
• Table vinegar 9%.

Step by step cooking cod marinated with carrots and onions:

1. We prepare fillet pieces of the required size.
2. Pour salt into the flour and, having rolled the fish fillet in this dry mixture, fry it in vegetable oil. The pan should have a thick bottom, then your fish will not collapse during frying. Fry it until golden on both sides.
3. We prepare the most important thing - the marinade. Peel the onion and cut into half rings. We pass the carrots through a coarse grater.
4. We pass the carrot-onion duet in a pan with vegetable oil.
5. We send tomato and vinegar to the pan. Don't breathe over the vinegar when you pour it over the vegetables!
6. Vegetable dressing must be salted and seasoned with spices. Use ready-made sets of spices for fish. They will make the dish more colorful.
7. At the moment when the vegetables reach readiness, you need to pour hot water into the pan. And in order for our cod under the marinade to turn out to be absolutely magnificent, we will pour fresh dill into the marinade and add a bay leaf.
8. Let the marinade boil. Now you can put fish fillets in it.
9. You can serve hot cod under the marinade for dinner. But if you leave the finished dish for 6 hours in a cool place, then the fish will absorb the marinade and become even tastier.

Cooking cod in the oven

Cooking this dish in the oven can free up some time for other chores of the hostess. And the taste will be very different from marinated cod cooked in a pan.

Products to make the recipe a reality:

• A kilogram of cod.
• 2 carrots and 1 onion.
• 3-5 tomatoes.
• Sweet pepper - 2-3 pieces.
• Salt and spices.

Marinated cod - recipe

Cod marinated in a slow cooker

This assistant entered our kitchens and was very liked by many housewives. How can you get around it by preparing a delicious cod dish? Moreover, in a slow cooker, the fish will be simply incomparable. Try it yourself.

Ingredients:

• A kilogram of cod.
• 4 pieces of onion.
• Half a glass of flour.
• 2-4 carrots.
• 5-7 tablespoons of tomato (you can take ketchup).
• Glass of water.
• Laurel leaf.
• Sugar - 1 tablespoon.
• Vinegar 9% - a tablespoon.

Cooking delicious cod

1. The fish fillet needs to be prepared. Cut it into portioned convenient pieces, rinse.
2. Pour 4 large tablespoons of vegetable oil into the bowl of a kitchen assistant. In the "Baking" mode, we proceed to fry the pieces of fish. Fry, rolling in flour and salt, on both sides, evenly.
3. We lay out the finished pieces of fillet separately.
4. Without turning off this mode, we continue to cook onions and carrots in a bowl. Fry vegetables until half cooked. Cut the onion into half rings, pass the carrots through a grater.
5. Pour a glass of hot water into browned vegetables and, having covered with a lid, let the water boil. Mix and salt the marinade.
6. When the marinade boils, immerse the fish pieces in it.
7. We introduce vinegar and spices with your favorite herbs.
8. We set "Extinguishing" and for half an hour we forget about the fish.
9. After this time, you can enjoy a delicious and, most importantly, healthy dish.

Once this fish did not enjoy the favor of gourmets. It was considered cheap and the most common. But as you could see, if you put a particle of your soul into the preparation of the dish, such cod turns out to be very tender, tasty and fragrant.

Grilled cod

We suggest you try the fish not only at home, but also in the fresh air. If you have a grill, then you will undoubtedly appreciate the recipe for cod marinated with lemon juice.

We will need the following products:

• Cod plates.
• 1 juicy lemon.
• Vegetable oil - 50 milliliters.
• Tomatoes in the amount of 5 pieces.
• Spices.

And this is how we will cook the fish on the grill:

1. In a bowl, mix the oil and the juice of a whole lemon.
2. Add crushed garlic to it.
3. Mix the resulting sauce and add spices to it.
4. Tomatoes are cut into slices or circles and placed in a separate heat-resistant form.
5. Cod should be dipped in fragrant oil with lemon juice.
6. Each piece is dipped separately and placed on a tomato "cushion". Top the fish fillet with salt and pepper.
7. Pour the remaining marinade over all the products in the form and fry the dish on the grill.

A fragrant and appetizing dish will perfectly decorate the festive table, amaze guests with taste and juiciness. Cod is a low-calorie fish, so it can be included in the diet of athletes and people who are on a diet.

Classic marinated cod recipe

The recipe appeared in the Soviet years and still pleases housewives with ease of preparation.

Ingredients:

• cod - 550 g;
• carrots - 2 pieces;
• onions - 2 pieces;
• flour - 90 g;
• vegetable oil - 70 g;
• tomato paste - 70 g;
• lemon - 1 piece;
• a branch of basil;
• salt and spices to taste.

Cooking:

1. Free the fish from the scales, rinse thoroughly in cool water and separate from the bones. Cut the fillet into squares of 2.5-3.5 cm.
2. Put the cod in an enamel bowl, add salt, pepper and basil.
3. Squeeze the juice from the lemon, pour over the fish. Put the cod to marinate in a dark, cool place for 13-17 minutes.
4. Transfer the fish to a deep container, pour flour into it, mix so that each piece is covered with flour on all sides.
5. Put the fish on a hot pan, which must first be moistened with oil. Fry cod for 12-14 minutes until golden brown.
6. Peel the onions and chop finely.
7. Wash carrots, cut into squares.
8. Grease the cauldron with oil, pour vegetables into it and fry for 7-9 minutes. Pour in tomato paste and 0.6 cups of water. Simmer for 11-14 minutes.
9. Put a layer of cod into a deep dish, which is covered with a layer of stewed vegetables. Alternate layers, but make sure that the last one must be from vegetables.
10. Place the finished dish in the refrigerator for 16-19 minutes. Serve as a cold appetizer.

The dish can be garnished with chopped cilantro or onion rings.

Recipe with fresh tomatoes in the oven

A simple and very appetizing dish that even a young housewife can cook.

Please note that when serving hot cod, the fish must be kept in the marinade for 10-13 minutes longer.

Ingredients:

• tesky fillet - 550 g;
• tomatoes - 2 pieces;
• garlic - 2 cloves;
• lime - 1 piece;
• olive oil - 70 g;
• dill and parsley - 100 g;
• salt and spices to taste.

Cooking:

1. Rinse the cod fillet in cool water, cut into pieces of 8-9 cm in length, rub thoroughly with salt.
2. Grind the lime in a blender to a mushy mass.
3. Grate the garlic on a fine grater.
4. In a deep bowl, mix olive oil, lime, garlic, pepper. In the resulting marinade, lower the fillet for 18-22 minutes.
5. Place the fish on a greased baking sheet and place in the oven. At a temperature of 185 degrees, cod will cook in 16-18 minutes.
6. Cut fresh tomatoes into small squares, mix with chopped herbs, oil and salt.
7. Put the fish on a plate, put a thin layer of tomatoes and herbs on top.

A bright summer dish is ready. It combines the benefits of fresh vegetables, herbs and fish.

Cod under tomato marinade in a slow cooker

A versatile dish that can be served hot or cold. A great appetizer for a large family.

Ingredients:

• cod fillet - 450 g;
• onions - 1 piece;
• tomato paste - 90 g;
• olive oil - 70 g;
• salt and pepper to taste.

Cooking:

1. Wash the cod thoroughly, cut into squares and place in a greased multicooker bowl.
2. Peel the onion, cut into large squares and put on top of the cod.
3. Add salt and pepper. Drizzle the fish with the tomato paste and add the rest of the olive oil.
4. Close the multicooker, put in the "Extinguishing" mode for 43 minutes.

Fish can be served with a side dish of potatoes, Jerusalem artichoke or cauliflower.

Marinated cod with vinegar

The time-tested recipe will not let you down. The refined taste of fish combined with spices will become a real culinary masterpiece and amaze guests.

Ingredients:

• cod fillet - 550 g;
• onions - 2 pieces;
• carrots - 2 pieces;
• spicy ketchup - 40 g;
• flour - 60 g;
• vinegar 9% - 2 tablespoons;
• sugar, salt, pepper and cloves to taste.

Cooking:

1. Rinse the cod fillet thoroughly in cool water, cut into oblong pieces and dry. Grate the fish with salt and spices, gently roll each piece in flour so that it is covered on all sides.
2. Sprinkle oil on a hot frying pan, put the fillet and fry for 8-11 minutes.
3. Free the onion from the husk, chop into small slices.
4. Rinse carrots thoroughly, cut into squares.
5. Pour oil into a heated frying pan, pour onions and simmer for 13-16 minutes. Add carrots and cook for another 11-13 minutes.
6. Pour ketchup into the pan with vegetables, season with cloves and pepper. Close with a tight lid and leave to languish for 3.5-4.5 minutes. Add vinegar and sugar, bring to a boil. Remove from stove, cool.
7. Cool the fried fish, put in a deep bowl and pour over the marinade. Place the container in a cold place for 5-6 hours.

Cod baked in foil marinated with wine

To cook cod according to this recipe, you must have an oven with a top heating element. Otherwise, the dish may lose its juiciness and flavor.

Ingredients:

• cod fillet - 550 g;
• lemon - 1 piece;
• garlic - 2 cloves;
• white wine - 60 g;
• olive oil - 60 g;
• salt and spices to taste.

Cooking:

1. Pass the lemon through a juicer. Place the resulting juice in the refrigerator for 11-13 minutes
2. Grate the garlic finely.
3. In a deep container, mix lemon juice, white wine, garlic, oil and spices. Put the marinade in a dark place for 12-14 minutes
4. Rinse the fillet thoroughly in cool water, rub with salt and put on a baking sheet covered with foil.
5. Pour wine marinade over fish.
6. Turn on the top heating element, place the grate as close to it as possible and place a baking sheet with cod. Bake at 183 degrees for 16-18 minutes.

To make the fish with a golden crust, you can leave it in the oven turned off to languish for another 3-4 minutes.

Recipe for boiled cod marinated with bell pepper

This variation of the dish is perfect for those who love boiled fish.

Ingredients:

• cod fillet - 550 g;
• onion - 2 pieces:
• carrots - 2 pieces;
• tomatoes 2 pieces;
• vegetable oil - 50 g;
• dill and parsley - 50 g:
• salt, cloves, pepper to taste.

Cooking:

1. Rinse the fish in cold water, place in a saucepan, cook with a minimum amount of liquid for 12-14 minutes.
2. Free the onion from the husk, chop into small rings.
3. Wash the carrots, grate on a coarse grater.
4. Scald tomatoes with boiling water for 20 seconds, place in cold water. Make side cuts, release from the skin.
5. Rinse the pepper in cold water, remove the seeds, cut into small squares.
6. Put the onions, tomatoes, carrots and bell peppers in a frying pan moistened with oil. Simmer for 8-9 minutes.
7. Pour the stewed vegetables into a blender and bring to a mushy mass.
8. Pour the vegetable mass into a saucepan with fish and put in a cool place for 16-18 minutes.
9. Bring the fish to a boil over low heat and cook for 4-6 minutes.

Marinated cod is a tasty and healthy dish that can be served with a vegetable or cereal side dish. The dietary properties of cod make it possible to give this food to children and people suffering from chronic diseases.

Once upon a time, cod was not so popular and was considered student, but if you put your soul into it and cook with love, the dish will be much tastier than other fish, very juicy and tender marinated cod with vegetables. It is very easy and simple to cook such cod, and it turns out fantastic and fragrant, just try it and be sure to write your opinion. And do not spare the time to cook such fish. Now let's look at the recipe:

• Cod -1 piece
• Onion - 4 pcs
• Carrots - 4 pcs
• Tomato paste - 250-300g
• Water - 150g
• Flour - 2-3 tablespoons
• Vegetable oil for frying
• Salt, spices to taste

Cooking:

1. For this dish, there is no need to look exclusively for cod fillets. Normal fish are fine too. From them it will be necessary to remove the fins, and cut into portioned pieces. If desired, of course, you can cut the spine and remove the skin. Season the fish pieces with salt and pepper and set aside.
2. Peel and cut the onion into thin half rings. Peel the carrots, cut into strips, or rub on a coarse grater. You can use a grater for Korean carrots - it will be beautiful.
3. Fry the onion in vegetable oil until golden brown. Then add carrots to it and fry everything together until an even orange color.
4. Put the tomato paste (or tomatoes in their own juice) there, lightly sweat everything together over low heat and transfer to a saucepan. Add water, vinegar, sugar, salt to taste. From spices, bay leaves, cloves, black and allspice peas are suitable. Boil all this on low heat for 10 minutes.
5. Roll the fish in flour and fry until golden brown in a pan. When all the pieces are fried, put them in tomato sauce and boil in it under a lid for 10-15 minutes over low heat. Turn off the heat under the saucepan and let the dish stand for an hour or two. The sauce will be absorbed into the fish, there will be very little of it left.
6. If over time it is very tight, or you like the fish more tender, without a crust, do not fry it before laying it in the sauce. In this case, the cooking time should be slightly increased, up to 20-30 minutes. When the pieces become soft, they will be easily broken with forks - the dish is ready.
7. Now you know how to cook marinated cod. It will taste especially good the next day. Serve it with mashed potatoes or rice, or just eat it with bread.

Bon Appetit!!!