Pollock is a popular commercial fish of the cod family. Very affordable and at the same time, which is important, delicious. It is not surprising that the recipe offers a wide variety of dishes from this fish. Let's see how to cook pollock in a slow cooker, recipes with photos are attached!

Let's not forget that sea fish itself is a valuable food product that supplies us with useful iodine. As for pollock, doctors say it is very useful for children.

Fish contains a lot of vitamins (PP), as well as phosphorus, potassium, fluorine and cobalt. Well, the pollock liver, which contains vitamin A in such an amount that it is even recommended for recuperation after illness or heavy exertion.

Pollock in a slow cooker under a cheese coat

How to cook delicious pollock in a slow cooker? As easy as pie! Here, for example, is such a recipe - pollock covered with cheese. This is for those who love cheese as much as fish.

The taste is delicious (be sure), and the calories are minimal. In a word, not a dish, but a dream. Our recipe, in addition to fish fillets (500-600 g), will require the following ingredients:

• cheese - 200 g;
• tomato - 3 pcs;
• sour cream - 2 tbsp. l .;
• oil - 2 tbsp. l .;
• mayonnaise;
• spices.

Pollock in a slow cooker (recipes with a photo of which you can find here) is prepared as follows. The fish, as usual, is washed and cleaned. Separate the fillets from the carcasses.

Divide the fillet into pieces no more than 3 cm thick. Rub them with spices and salt, as well as pepper - in reasonable doses. We chop the tomatoes and cut them into rings. Grate the cheese.

As an option for preparing cheese - thin slices.

We put the fish fillets into the multicooker bowl, having previously greased the dishes with vegetable oil. Pour the fish abundantly with a pre-prepared sauce of mayonnaise and sour cream.

Top - tomatoes with cheese.

We turn on the multicooker and cook in the "Baking" mode for 20 minutes. During this time, you can make a side dish. Rice and baked potatoes are ideal for fish. Do not forget also the greens - they will not only decorate, but also complement your dish with wonderful aromas.

Baked pollock

What is so good about multicooker cooking? The fact that a complex dish can be made is simple! For example, such as pollock baked in a slow cooker. Especially if you like fried or baked fish, but strongly against carcinogens in the form of boiling oil.

But simple doesn't mean simple. On the contrary, it is tender, with great taste. For him we need a minimum of products:

• Pollock carcass - 3 pcs.;
• Vegetable oil;
• Wheat flour - 100 g;
• Pepper, salt.

Let's see how to deliciously cook pollock in a slow cooker. Fish in such a dish is fried evenly, without losing its beneficial properties and acquiring an appetizing crust, as in ordinary frying.

First, you need to clean the fish by removing the insides and fins. It is not necessary to file pollock with this cooking method. We just cut the carcasses into portions. Pepper and salt the fish.

Pour oil into the multicooker bowl - quite a bit. And we turn on our wonderful machine in the "Fry" mode. Timer - 20 minutes. The oil is warmed up - we dip the fish in flour and in a slow cooker. Fry the slices on both sides - about 5 minutes each. Then close the lid and prepare the rest of the time (by timer).

Don't forget about the side dish - rice, potatoes, salad. Before serving, you can pour the sauce over the fish, no matter which one you like. Pepper mixture, lemon sauce - they will also be in place on the table.

There are other ways how to cook pollock fish in a multicooker - recipes with photos can be found on the networks in many.

Pollock, as an unsurpassed source of macro- and micronutrients, must be included in the diet. Due to the low price, dishes from this fish are budget-friendly, while having an excellent taste.

Pollock in a multicooker is an opportunity to enjoy healthy, tasty food without much effort.

Steamed dietary pollock in a slow cooker

An ideal option for a protein dinner, for the preparation of which it is enough to purchase 2 pollock carcasses, a large amount of herbs and salt.

Cooking method:

1. The fins and entrails of the fish are removed, after which the pollock is washed well under running water and cut into portions.
2. Pieces are laid out in a steaming dish, salted and seasoned as desired.
3. Water is poured into the multicooker bowl, after which a form with fish is placed on it.
4. Pollock is cooked for 20 minutes in the "Steamed" mode.
5. After the sound signal, the fish is laid out on a plate with a lot of greens.

Fillet marinated with onions and carrots

Pollock in a slow cooker with onions and carrots is prepared from:

250 ml of water;
2 carrots;
bulbs;
700 g pollock;
100 ml ketchup;
stacks of sunflower oil;
30 g flour;
30 ml of apple cider vinegar;
salt and spices.

The main stages of preparation are to perform the following actions:

1. The fish is gutted, washed, pitted and cut into portions.
2. The fillet is placed in a bowl, where it is hardened and seasoned to taste.
3. While the fish is marinated, the onion is cut into thin half rings, and the carrots are rubbed.
4. Next, the fillet is rolled in flour and fried until golden brown in the "Baking" mode.
5. After that, instead of fish, chopped vegetables are fried for about 5 minutes.
6. A marinade is prepared from water, ketchup and vinegar.
7. In the bowl, leave ⅓ part of the frying, over which half of the fish is distributed.
8. Layers are repeated, after which the contents of the bowl are filled with marinade.
9. The dish is cooked for 50 minutes, of which 15 minutes the multicooker works in the "Stew" mode and 35 minutes in the "Preheat" mode.

Cooking with potatoes

Since fish goes well with potatoes, you can prepare a hearty dish for dinner from:

350 g pollock fillet;
a similar amount of potatoes;
100 ml sour cream;
2 onions;
½ head of garlic;
salt and spices.

In process:

1. Cut the peeled potatoes into large slices.
2. Thin rings are prepared from the onion.
3. Garlic is crushed and mixed with sour cream.
4. The fillet is cut into pieces, which are salted and seasoned.
5. Layer potatoes, onions and fish in a greased multicooker bowl.
6. The dish is poured with sour cream and cooked for half an hour in the "Stew" mode.

Stewed pollock in a slow cooker

We offer a simple recipe for a delicious fish. For cooking you will need:
500 g fish fillet;
bulb;
60 ml soy sauce;
15 ml lemon juice;
favorite spices and salt.

To serve delicious fish:

1. Fillet is washed, dried and divided into arbitrary pieces.
2. Sauce, juice and spices are mixed in a bowl.
3. Pieces of fish fillets pre-grated with salt are poured with marinade and infused.
4. After 1-2 hours in a multicooker bowl on the "Fry" program, the onions are fried until golden brown.
5. The marinated fish is laid out on the onion pillow.
6. Pollock is being prepared for 20 minutes on the "Stew" program.

Step by step cooking with rice

The successful combination of fish and rice makes it possible to quickly prepare a nutritious dinner for the whole family.

Ingredients:

Rice - 200 g;
water - 600 ml;
pollock - 300 g;
sour cream - 20 ml;
tomatoes - 3 pcs.;
cheese - a slice;
salt, spices and parsley to taste.

Step-by-step cooking instructions:

1. Rice is washed several times, sent to the multicooker bowl, where it is salted and poured with water.
2. In order for the cereal to acquire a beautiful yellow hue, a little turmeric is added to the water.
3. The washed fish is cut into pieces, which are placed in a steaming bowl and salted.
4. Tomatoes are washed and cut into slices.
5. Cheese is grated on a medium grater.
6. Pollock is covered with slices of tomatoes, which are smeared with sour cream, and grated cheese.
7. The form with fish is set on the bowl, where there is already rice with water.
8. On the multicooker, the "Steam" program is set with a cooking time of 25 minutes.

How to cook delicious pollock cutlets

Pollock fish cakes are a dietary dish that harmoniously combines delicate taste and low calorie content. To prepare fish products, you need to take:
½ kg fillet;
onion;
150 g bread crumbs;
egg;
sunflower oil for frying;
salt and spices.

Basic steps for making mouth-watering patties:

1. Onions are peeled and cut into small pieces, like pollock fillets.
2. Prepared products are passed through a meat grinder several times.
3. In a bowl, mince is salted, seasoned and mixed with a large egg, ⅔ crackers.
4. From the resulting mass, products are formed, which are rolled in the remaining bread crumbs.
5. Cutlets are fried in a multicooker bowl on both sides with the lid open. 1 medium carrot;
150 g sour cream;
a stack of sunflower oil;
salt and spices.

Cooking method:

1. Pollock is thoroughly cleaned with the obligatory removal of the inner film and cut into pieces.
2. The onion is chopped into thin half-rings, and the carrots are rubbed on a coarse grater.
3. In the "Bake" mode, the carrot-onion mixture is fried until soft.
4. Fish is laid out to the fried vegetables, which is poured with 70 ml of water, salted and seasoned.
5. Each piece is poured abundantly with sour cream, after which the lid of the multicooker is closed.
6. The dish is cooked on the same mode for about 25 minutes.
Thus, thanks to the many recipes from inexpensive fish, you can prepare a variety of and very tasty dishes that are distinguished by high nutritional value and easy digestibility.

Pollock is an affordable fish that can be used to prepare amazing and incredibly tasty dishes. If you cook it in a slow cooker, it will be extremely tender. To make the meat more juicy, it is best to cook it in your own juice, adding sauce, vegetables and aromatic spices for a mind-blowing aroma.

Recipes

From a large number of recipes, you can choose exactly what will become a favorite dish for the whole family.

Dietary

For an interesting, low-calorie meal,

• 500 grams of fillet;
• salt;
• a mixture of peppers;
• dried herbs.

The fish is thawed (without using hot water and microwave), washed and cut into pieces. It needs to be salted, pepper and sprinkled with herbs. Dried dill can be replaced with fresh dill if necessary. Foil should be placed in a container for cooking treats for steam, and the meat should be put on top. The edges are wrapped so that the juice that will form during the cooking process cannot flow out. The fish meat will turn out to be very juicy. The dish should be cooked for 20-30 minutes.

With vegetables

In order for the dish to contain natural fish juice, it is worth adding vegetables to it. The ingredients will be saturated with juices and will become more delicious. Cooking a treat is pretty quick, it is not greasy and is used even by people who follow diets. Required components:

• a kilogram of fish;
• 2 carrots;
• 2 onions;
• a tablespoon of tomato paste;
• 200 milliliters of cream;
• some spices;
• 2 bay leaves;
• salt;
• vegetable oil.

The fish is cut into small pieces, salted, sprinkled with spices and marinated for a while. The onion is peeled and cut into half rings. The carrots are peeled and rubbed. The multicooker is put into the "Fry" mode, a small amount of oil is poured into it. Vegetables are fried, stir occasionally. Cook until tender, then add fish to them. The ingredients are thoroughly mixed.

Add tomato paste, salt and a small amount of spices to the cream. Pollock is poured with a fragrant mixture and cooked in the "Stew" mode for half an hour. A few minutes before complete readiness, bay leaves are added to the dish.

In sour cream

You can cook many interesting dishes from fish, including treats for a celebration. Fillet baked in sour cream is a decent recipe. To make the treat more satisfying, you need to fry the fish before cooking. The hostess will need the following ingredients:

• a kilogram of fish;
• 300 milliliters of sour cream;
• 100 grams of hard cheese;
• spices;
• salt;

Fillet is cut into medium pieces, salted and sprinkled with spices. You can take any seasoning. The workpiece is neatly laid out in the container of the device. The remaining seasonings are added to the sour cream, the sauce is stirred, poured into pollock. You need to set the "Baking" mode and cook the piece for 45 minutes. 10 minutes before the dish is cooked, you need to open the lid and sprinkle it with grated cheese.

Under the marinade

This appetizer can be served on weekdays or holidays. It's simple, but really delicious. The sauce is sweet and sour, it complements the taste of pollock, making it more interesting. An extremely healthy and spicy dish. Required components:

• 500 grams of fillet;
• a tablespoon of flour;
• vegetable oil;
• 2 onions;
• 2 carrots;
• some granulated sugar;
• salt;
• 50 milliliters of nine percent vinegar;
• a few carnation buds;
• Bay leaf;
• pepper (peas);
• A glass of tomato juice.

Pollock is cut - you should get strips, the thickness of which is several centimeters. The workpiece is salted, breaded and fried in a multicooker, into which you first need to pour a little oil. Vegetables are peeled, onions are cut into half rings, carrots are cut into strips. Then they are fried in oil containing pollock (fish should be put in a container). Salt, vinegar, sugar, spices and tomato juice are added to vegetables. The ingredients warm up well for several minutes, then pollock is sent to them. The dish is stewed for 10-15 minutes, after which the device must be turned off.

The fish should cool while in the marinade. It should be left for 3-6 hours.

With potatoes

To prepare delicious fish for the hostess you should prepare the following products:

• 500 grams of fillet;
• carrot;
• 2-3 pieces of potatoes;
• 200 grams of hard cheese;
• vegetable oil.

Pollock is cut, salted and set aside for a while. The vegetables are peeled and washed. Potatoes and carrots are rubbed, onions are cut into rings. Grind the cheese with a grater. A small amount of oil is poured at the bottom of the device, onions are sent there, and potatoes are sent on top. Ingredients are salted and pepper. The fish is laid out on potatoes, cheese is placed on it, then the workpiece is sprinkled with carrots. You need to salt and add a little seasoning. The dish is cooked in the "Baking" mode for 20 minutes. Next, you need to select "Warm up" and leave the treat for 20 minutes.

With tomatoes

A tasty and healthy delicacy is prepared from the following components:

• 500 grams of fillet;
• 2 large tomatoes;
• vegetable oil;
• 250 grams of curd cheese;
• lemon juice;
• greens;
• pepper;
• salt.

The fillet is cut into pieces, salted, pepper and sprinkled with lemon juice. A small amount of oil is poured into the multicooker, then you need to put the fish there. The vegetables are washed. The tomatoes are cut into circles, the greens are finely chopped. The cheese is rubbed (a coarse grater is used). Pieces of tomato are carefully laid out on pollock, salted. Chopped greens are also sent there. The last layer of the dish is cheese. The lid closes. The treat is cooked for 30 minutes in the "Baking" mode.

This dish can be served with your favorite side dish. It will preserve all the juices and will amaze you with its taste, aroma and appetizing appearance. A good option for a decent hostess.

To learn how to cook a delicious pollock fillet in a slow cooker, see the video below.

Pollock in a slow cooker is a method that allows you to prepare a delicious main course or a savory snack from an inexpensive, common fish.

Pollock is an unusually healthy fish. Her defense is evidenced by the fact that she belongs to the cod family. Fish is rich in proteins, vitamins, microelements, has high antioxidant properties, has a positive effect on the body, contains almost no fat.

Pollock has earned fame as a second-grade fish due to its low price, prevalence, as well as some taste characteristics - pollock fillet is dry and neutral in taste. To make pollock juicy and tasty, it is recommended to cook it in your own juice, in a sauce, with vegetables and not spare aromatic herbs and spices.

We have selected recipes that will tell you how to cook pollock in a multicooker for any occasion - steamed diet fish for baby food, pollock with vegetables for a light dinner every day, a savory snack or a decent hot dish for a festive table. Try our recipes. You will change your mind about pollock as a second-class fish. Your table will become more useful and varied, without sacrificing your wallet.

Photo of steamed dietary pollock in a slow cooker

Cooking a dietary pollock dish in a multicooker will take a minimum of time, and the benefits from it will be enormous. Pollock is sold frozen or cut into fillets. There are few bones in the fish, which allows you to safely cook it for the child. If the diet is associated with indigestion, it is better to use a minimum of spices or refuse them altogether. If the goal is to lose weight, then a steamed dish can be safely seasoned with lemon juice, black pepper, soy sauce. This will not harm the figure, and the fish will become unusually tasty.

Ingredients for the recipe:

• pollock fillet ice cream 500 BC
• salt to taste
• a mixture of peppers to taste
• dried dill ½ tsp

Method for steaming pollock in a multicooker:

1. Defrost fish naturally. It is better to defrost the carcasses by transferring them from the freezer to the lower shelf of the refrigerator in the evening.
2. Rinse the fillets, cut into portions, salt, season with pepper and dill. Fresh herbs can be used, but dried herbs are more flavorful.
3. Place a piece of foil in the multicooker steaming tray. Place the fillet slices on top. Wrap the edges of the foil so that the juice formed during the process does not flow out. The fish will be juicier.
4. Cook in a double boiler for 20-30 minutes.

Feeding method: Before serving, sprinkle the fillet with the juice accumulated in the foil and optional olive oil, soy sauce or lemon juice. Serve a light vegetable salad of herbs, tomatoes and cucumbers, seasoned with vegetable oil as a side dish.

Photo of pollock fillet in a slow cooker with vegetables

Vegetables help to preserve natural fish juice. If you stew fish together with vegetables, the food will be saturated with juices, enriched with taste without sacrificing nutritional value. The dish is quick and easy to prepare, contains a minimum of fat, therefore it is suitable for dietary and baby food.

Ingredients for the recipe:

• pollock 1 kg.
• carrots 2 pcs.
• onion 2 pcs.
• tomato paste 1 tbsp spoon
• cream 200 ml.
• spices for fish ½ tsp
• bay leaf 2 pcs.
• salt to taste
• vegetable oil 2-3 st. spoons

Method for preparing pollock fillets in a multicooker:

1. Wash the fish, remove the entrails and fins, and if present, cut into portions. If using fillets, just cut them into small pieces. Salt the fish, season with spices, leaving a little for the sauce, let it marinate while you do the vegetables.
2. Peel and cut the onion into half rings. Peel and grate the carrots. Set the multicooker to the "Fry" mode. Pour in vegetable oil and fry, stirring occasionally, onions and carrots until soft.
3. Place the fish with the vegetables. Stir. Separately mix the cream, tomato paste, salt the sauce, and season with the remaining spices. Pour the resulting tomato-cream sauce over the fish.
4. Cook in a slow cooker for 30 minutes. Extinguishing mode. Place the bay leaf 5 minutes before cooking.

Feeding method: Pollock with vegetables in tomato sauce can be served hot or cold. Serve boiled rice hot with fish. A cold dish in tomato sauce can be served as an appetizer.

Photo of pollock baked in sour cream in a slow cooker

Pollock can be used to make a dish worthy of a festive table. It is worth baking fillets in sour cream. To make the dish more satisfying, it is recommended to fry the pieces of fish before baking in sour cream sauce, and put the fish on a pillow of raw potatoes cut into plates.

Ingredients for the recipe:

• pollock fillet 1 kg.
• sour cream 300 ml.
• hard cheese 100 g.
• Provencal herbs½ teaspoon
• salt to taste

Method for preparing pollock in sour cream in a slow cooker:

1. Defrost pollock fillet and cut into slices. Season with salt, season with Provencal herbs, using half of the spices. You can take any spices to taste - dill, fennel, a mixture of peppers.
2. Place the fish in a multicooker bowl. Mix the sour cream with the remaining seasonings. Water the fish evenly. If you want to get a hearty dish, fish can be baked in mayonnaise, and for a dietary meal - in milk.
3. Set the "Baking" mode, cooking time 45 minutes. Open the lid 10 minutes before cooking and sprinkle the grated hard cheese on the fish.

Feeding method: Serve with mashed potatoes or mushrooms stewed in sour cream.

Photo of stewed pollock in a slow cooker under the marinade

A simple and tasty snack for holidays and weekdays - marinated pollock. The sweet and sour sauce gives the neutral fish a spicy flavor. Useful and unusual.

Ingredients for the recipe:

• pollock 500 g.
• flour 1 tbsp. spoon
• vegetable oil 100 ml
• onion 2 pcs.
• carrots 2 pcs.
• sugar 1 tsp
• a pinch of salt
• vinegar 9% 50 ml.
• cloves 3-5 buds
• bay leaf 1-2 pcs.
• peppercorns 3-5 pcs.
• tomato juice 1 glass

Method of cooking stewed pollock in a multicooker:

1. Cut the pollock fillet into strips 2-3 centimeters thick, salt, roll in flour and fry in a slow cooker in vegetable oil.
2. Peel the onions and carrots. Cut the onion into half rings, carrots into strips. Fry the vegetables in the oil where the fish was fried. Add tomato juice, salt, sugar, vinegar and seasonings. Warm up for 1-2 minutes.
3. Add fish. Simmer for 10-15 minutes. Turn off the multicooker. Let the fish cool in the marinade and brew for 3-6 hours.

Tips for Cooking Pollock in a Multicooker

Pollock in a multicooker will not disappoint you if you try to cook fish taking into account the advice of experienced housewives. Many people consider pollock a second-rate fish, because they do not know simple secrets of how to cook pollock in a slow cooker correctly. In fact, it's not difficult at all:

• Pollock does not require long-term heat treatment. The fish becomes tough and tasteless. The cooking time should not exceed 20-30 minutes.
• Stewing in creamy, sour cream, tomato or mushroom sauce helps to make the dish juicy.
• Pollock has a neutral taste. Herbs and spices with expressive taste and aroma will give the fish an exquisite taste and piquancy. Feel free to use aromatic dried herbs, soy sauce, tomato paste.
• Pollock goes well with lime, lemon, celery, parsley and parsnip. The simplest seasoning for fish is black pepper and allspice. Fans of original tastes prepare pollock with dill seeds, rosemary, anise, tarragon, fennel or marjoram.
• For fish, you can use any seasoning, but the main thing is not to overdo it, so as not to kill the natural taste. Add new seasonings a little at a time.

Steamed pollock in a multicooker is perfect for diet food. It is a simple, cheap, readily available fish with a valuable source of protein and healthy fatty acids.

Tips for steaming pollock in a multicooker

What do you need to cook delicious steamed pollock? If the farm has a multicooker, the task is already halfway through. You need to install a special steam container in it, select the desired one among the programs - "For steam", then, according to the manufacturer's instructions and the recipe, select the time, temperature (if the multicooker device allows). There are more extensive programs, then you should choose one that involves steaming fish.

To make the fish more tasty, before cooking, you should remove all the bones, also the thin film that covers the fillet from the inside. After cooking, if the foil is not removed beforehand, the food may taste bitter. Unlike the inner film, the outer (i.e. skin) does not need to be removed. It, like fillet, contains many useful elements, but there are no harmful substances. The same cannot be said for the thin film covering the fillet from the inside.

Steamed pollock in a slow cooker: recipes

Steamed is usually prepared for those with health problems, for children, or for people who are trying to stick to a healthy diet. Below is a selection of the best recipes for preparing such a dish, I also suggest reading the recipes for pollock with marinade and onions here.

Diet pollock

For the dietary cooking option, you only need fresh frozen fish and salt. And, of course, a multicooker.

How to steam pollock in a multicooker:

First, the fish must be cut into fillets. The skin can be left on or removed as desired. Be sure to remove all fins, bones, and the inner film, rinse thoroughly, and cut into pieces of the desired size.

1. Pour a small amount of water into the multicooker bowl, place the fillets on a container for steaming, place on top of the bowl.
2. Select the appropriate cooking mode, the recommended time is 25 minutes. It is not recommended to open the lid during this period of time, only 5 minutes before the end of cooking, you should salt the fillet with "Extra" salt.
3. After the beep indicating cooking, carefully remove the food from the container. Even fresh fish, cooked in this way, is very easily destroyed, breaks, therefore, the product should be handled very delicately.

Ask the chef!

Failed to cook the dish? Do not be shy, ask me personally.

Pollock with vegetables in a slow cooker

When organizing a healthy diet, it is important to consider the great benefits of steamed vegetables. It is not necessary to cook fish and vegetables separately - cooking together will only improve the taste.

List of products you need:

• fresh frozen fish,
• spices or just salt, pepper,
• frozen vegetables - cauliflower and broccoli.

1. Defrost fish, peel, cut into portions. Sprinkle with spices (rub with salt, sprinkle with pepper).
2. Pour water into the multicooker bowl, place the container with the pieces on top of the bowl.
3. Put vegetables on top of pollock, can be frozen, salt.
4. Cook for 30 minutes, after pollock with vegetables you can eat.

Pollock for ulcers

A stomach ulcer is a serious reason to completely revise the diet and menu. A diet for ulcers is not a reason to give up everything tasty. This is just an excuse to give up junk food. In this menu, it is permissible to use cod fish species, such as pollock.

The best dishes for ulcers are those prepared with zucchini, carrots, or pumpkin. The recipe for cooking with carrots is described below, however, you can cook in the same way with zucchini or pumpkin - only the processing of vegetables will differ: you will need to peel, seeds, cut into large cubes.

Grocery list:

• carrots - 2 pcs. medium size,
• pollock - 1 pc.

1. Peel the fish and cut into pieces of the desired size. It is advisable to completely separate the fillet from the bones, use without skin.
2. Peel the carrots, cut the large carrots in half lengthwise, leave medium or small whole.
3. Put the chopped fillet in a special container in one layer, place the carrots on top of it. It is better not to salt, but if you use salt, then only in minimal quantities, always fine, of the "Extra" class.
4. Place the container in the multicooker.
5. Pour water into the bowl, set the "Steam" mode. Set the time manually to 30 minutes. The countdown will start from the moment the water in the bowl boils.
6. After the beep indicating the end of cooking, the fish and carrots can be removed from the container.
7. Ulcers can eat the dish only when cooled down, not hot. Therefore, first you need to wait for the dish to cool slightly, then you can serve it. To speed up the cooling process of fillets, carrots can be cut into smaller pieces with a knife.

Steamed pollock for a child

For small children, when introducing complementary foods, the first courses are often ground in a blender. can be cooked with the addition of various vegetables, then chopped. Cooking in the amount the child needs at one time is quite problematic, so the mother can cook in sufficient quantities for the whole family.

Required products:

• potatoes, onions, carrots - ½ each,
• pollock in the form of fillets - ½ pc.

This is the amount for the child. When cooking immediately for households, the number of products must be increased.

1. The fillet must be boneless. Cut the vegetables into slices.
2. Pour water into the multicooker, put the food in a special container, set the time - 25 minutes with the "Steam" mode.
3. After the end of cooking, grind a portion of fish and vegetables for the child in a blender. If a child can eat vegetables mashed with a fork, then chop only fish in a blender.
4. Vegetables, pollock for adults are ready to eat, they need to be salted. Such a meal can be considered a dietary one.

Steamed pollock fillet with rice

Rice is an excellent side dish for fish. Since she cooks in a slow cooker, why not cook rice right away?

Grocery list:

• 700 g fillet,
• 200 g of rice
• 300 ml of water,
• spices.

Cooking procedure:

1. Disassemble the fish into fillets, then grate with spices. You can also drizzle with lemon juice for a pungent taste.
2. Rinse the rice 2 times, pour it into the multicooker bowl, add water. Put a container for steamed dishes on top, put fillets in it.
3. Cook in "Steam" mode for 15 minutes, hold in a multicooker on heating for another 10 minutes. During this time, the dish will become completely ready, it will acquire aroma and taste!
4. You can serve fish and rice with a lemon wedge.

Caloric content of steamed pollock

What is the calorie content of pollock cooked in this way? Obviously small, even if you include additives in the form of vegetables or side dishes. For example, a fillet brought to readiness has only 80 kcal. Such pollock may well be considered a low-calorie dietary dish, occupying an important place in various diets.