Peas are one of those food products that absolutely everyone loves: both children and adults. It can be consumed fresh directly from the garden, boil fragrant soup with it and add to the salad in canned form. Peas, whose benefits to the body have been known since ancient times, give dishes a special taste.

Structure

Peas are considered to be a valuable source of protein of plant origin, carbohydrates and other vitamins. However, its main feature is the content in the composition of trace elements and mineral salts useful for the body.

You can list the composition for a very long time. In simpler words, in one pea is almost the entire periodic table. Vitamins in the composition: E, K, B, A, H and beta-carotene.

Calorie content of the product

Due to the fact that the composition of peas contains a large amount of carbohydrates and proteins, it surpasses certain types of meat in its caloric value. For example, if you take lean beef, it will be less high-calorie than peas.

Young peas, the use of which is undoubted for the body, contains about 298 kcal per 100 grams of product. The brain varieties of the product are much tastier than the canteens. They contain a lot of sugar and starch. However, when the peas begin to ripen, the amount of sugar decreases.

Fresh peas, the benefit for a person of which is more than canned, is recommended for children. At this time, it contains in its composition many useful substances, amino acids and vitamins.

Beneficial features

It is no secret to anyone that sprouted grain has a positive effect on the body. However, few people know what exactly is this benefit. When the pea sprouts, enzymes start to activate sharply in it, and this affects the breakdown of carbohydrates and fats. Thus, the amount of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral salts, which are found in large quantities in peas, help to remove excess fluid.

By the way, peas are very appreciated by fishermen. It turns out that for fish it’s just the perfect bait (boiled).

Green peas: benefits and harm from a medical point of view

Any doctor will tell you that this product is very healthy to eat. However, one drawback can still be found. Due to the fact that peas contain a lot of coarse fiber and sugar, this product leads to increased flutulence. In simple terms, its use causes gas formation.

Product Advantages:

• Pea is a very powerful antioxidant. Its regular use minimizes the risk of cancer.
• This product is very useful for the prevention of obesity and anemia.
• Improves the functioning of blood vessels, heart, kidneys and liver.
• In summer, be sure to eat fresh green peas. Its use is not only a positive effect on the body, it also excellently removes swelling, therefore it is often used in cosmetology.
• It is recommended to use ulcers in the form of mashed potatoes because it lowers acidity.
• Used to prevent dermatitis and seizures.
• Cleanses the intestines from accumulated toxins.
• Reduces the likelihood of developing cancer.
• Improves brain function and nourishes the body with energy.
• It supports muscle tone and has a beneficial effect on the development of mental abilities.
• Slows down the aging process.
• Pea tincture is used to eliminate toothache.

Use in cosmetology

What is still good peas? Its benefits have been noted in cosmetology. This product is often used as face masks. It has been proven that such procedures relieve acne, reduce swelling and improve skin color.

Even in ancient times, women used pea flour for cosmetic purposes. In ancient Rome, powder made on the basis of this product was very popular.

Effective weight loss

Peas are a great way to cleanse the body. For this reason, it is very often used in their diet by the fair sex, who want to lose weight.

You can take dry peas and soak them in cold water for about 12 hours. After that, pass it through the meat grinder. The course of weight loss is from 7 to 10 days. The cooked mass should be eaten every day for several tablespoons. Believe me, after a month of such a diet, you will not only normalize your bowels, but also lose weight.

Peas: good for the heart

With atherosclerosis and heart disease, doctors recommend that their patients eat pea dishes. This product leaches harmful cholesterol from the body and cleanses blood vessels. In addition, pea cleanses the blood and normalizes blood pressure, removes excess fluid from the body.

The seeds contain a large amount of antioxidants, which reduce the risk of tumors and hypertension. It is recommended to use it regularly for everyone, at any age.

This is useful to know

Peas must be able to choose the right one. The product that is not very large in diameter in dry form, about 3-4 mm, will be of higher quality. The color should be either bright yellow or green.

Now a little about what peas should be after cooking. Its benefit will remain the same if after soaking it is boiled for a maximum of 60 minutes. In the event that this does not happen, the product is better not to eat. It is either old or not of high quality.

If you like canned peas, then be sure to study the composition before you buy it. It should only contain sugar, salt, water and the product itself. In no case do not buy a can if the lid is at least slightly swollen.

How to cook peas?

• Before cooking, be sure to fill it with fresh cold water. At least three liters of water are consumed per kilogram of product.
• Regardless of the variety of peas, the optimal time for cooking is 1 hour. In rare cases, it can be 1.5 hours.
• During cooking, do not add cold water. If it boils, you can add a little boiling water.
• Peas need to be salted only after it is ready, because salt interferes with digestion.
• If you want to make mashed potatoes, knead the peas hot. When it cools down a bit, lumps form.

The use of boiled peas is no less than fresh, only if it is cooked correctly.

How long do you need to soak peas?

Cooking peas has one secret - first you need to soak it in cold water. The best option would be to do this overnight. This procedure significantly reduces cooking time. However, you should not think that the longer you soak the product, the better it will be for it. It's a delusion. If you overdo it, then the peas will simply turn sour. Calculate the time so that the product is in the water for no more than 12 hours. This is the most optimal period of time.

Before dipping peas, it must be sorted out. Then fold it into a deep container and rinse well. Sometimes in packages you can find small pieces of twigs, you need to get rid of them. Only then can peas be soaked in cold water. Do this so that the liquid covers the product for about two fingers.

By the way, it is worth noting the fact that if, after soaking, the peas swell well, then it will no longer cause strong gas formation. You can also add fresh dill to the finished soup or mashed potatoes, the effect will be the same.

Contraindications

Despite the fact that the benefits of peas for the human body are significant, there are some contraindications that are important to be aware of:

• With jade and gout, you can not use the product both fresh and cooked.
• With thrombophlebitis and cholecystitis, peas are contraindicated.
• If you have exacerbated gastrointestinal diseases, it is not recommended to use this product at this time.
• Peas are useful for older people because it normalizes the work of the heart. But too often you can’t add it to your diet.
• For bowel problems, be sure to consult your doctor before eating peas.

Of course, it is best to try fresh peas when they are only collected from the garden. At this time, the product is richest in vitamins and minerals.

The benefits of peas have been known since ancient times. It has a beneficial effect on the general condition of the body. However, you always need to remember how to cook and soak it correctly, what to look for when purchasing a canned product. Knowing these basic rules and contraindications, you can always cook for your family not only tasty, but also healthy dish.

Peas are one of the most common, beneficial and nutritious representatives of the legume family. Due to its beneficial properties and accessibility, it is often called the "meat of the poor."

For cooking, peeling varieties are best suited, which are able to maintain their round shape even when dried. It is sold both in whole and in halved form.

Peas Calories

As a rule, in cooking peas are used as a side dish for cooking casseroles and pies. The product goes well with meat and fish, harmonizing with them to taste. And in green, peas can add sophistication to any salad or soup.

According to doctors and nutritionists, an adult should consume from 150 to 180 grams of legumes per day. The same norm can be attributed to peas in any other form.

The caloric content of this product depends on the variety and condition of pea grains. In dry grain it is higher, and in fresh form, calorie content is the lowest for this crop. For example, sugar peas, which are loved by both children and adults, can be attributed fresh to a dietary product.

Pea Calorie Table

What is the use of boiled peas?

Boiled peas are much more nutritious than pasta or rice. On fasting days, pea dishes can replace fish and meat dishes.

The main wealth of cooked peas is the presence of high-quality digestible protein, important amino acids, fiber and dietary fiber, which allow normalizing the activity of the gastrointestinal tract.

The product is rich in vitamins of groups B, A, C, E, PP, and minerals: potassium, calcium, magnesium, iron, chlorine and sulfur, iodine, phosphorus and sodium.

By the content of amino acids, cereals and pea soups are second only to soy, and by the number of proteins they are unparalleled among vegetable dishes. Thanks to this, many athletes and bodybuilders use boiled peas in their diet, because a large amount of protein contributes to the rapid build-up of muscle mass. It also becomes indispensable for vegetarians who successfully replace them with meat products.

With regular use of this product, you can:

1. Increase the level of hemoglobin in the blood;
2. Normalize blood pressure;
3. Reduce swelling;
4. Reduce weight;
5. Prevent thyroid disease;
6. Normalize the work of the gastrointestinal tract;
7. Eliminate headaches;

Benefits for men

In folk medicine, it is a fairly effective drug for male diseases. Especially for the normalization of the prostate gland and the treatment of dropsy.

Due to the rich content of phytoestrogens, pea decoction helps to get rid of prostatitis and increase male strength, and also significantly reduces the risk of developing cancer of the male genital organs.

Harm from boiled peas

It is also worth noting that boiled peas are not useful to everyone. For elderly people, nursing mothers and pregnant women, in order to avoid increased gas formation, its amount should be reduced.

Cooked peas can also lead to an increase in uric acid levels, respectively, and to the accumulation of salts in the body.

What to cook from boiled peas?

From peas, you can cook a lot of different dishes, as it goes well with many products. It is best to use varieties of brighter colors, since there are much more useful substances in them. In addition, low-quality varieties boil much longer. The best varieties of peas already in 15 minutes after lowering into water become softer.

There are a lot of recipes for peas, which can be easily found on the Internet. Here are some of them.

Cream - Pea Soup

Ingredients

• Water (2 L);
• Bread (4 slices);
• Meat broth (2 cubes);
• Peas (1 cup);
• Garlic (1-2 cloves);
• Milk (1 cup);
• Butter (4 tbsp);
• Salt pepper;

1) . Grind 8 tablespoons of dried peas in a coffee grinder, and boil the remaining until cooked.

2) . Fry the garlic in oil, after which we add pea flour diluted with milk, water, bouillon cubes, boiled peas here and bring to a boil. Cook for 10 minutes, add salt and pepper to taste, and when serving, we season with sour cream.

The recipe for dumplings with peas

Ingredients

• Peas (dried);
• Mushrooms (fresh or dried);
• Dumplings dough;
• Salt, pepper, onions;

1) . In cold water, soak the peas overnight. Boil until cooked and mashed from it.

2) . Lay the mashed potatoes on a baking sheet, greased with oil, and send to the oven (medium temperature) so that the liquid evaporates from it, bake for 15 - 25 minutes.

3) . Set aside the mashed potatoes for making the sauce, and mix the other part with finely chopped and fried onions and mushrooms. The filling mass should be thick, if it is liquid, dry it in the oven, add salt, pepper to taste and mix.

4) . In the usual way, we make dumplings from the filling and dough, pour them into salted boiling water, boil them for 3-4 minutes (before floating) and remove them from the water with a slotted spoon.

5).   Dilute the pea puree in a small amount of water that remains after cooking, add butter or sour cream here to make a sauce of medium density.

6) . Pour dumplings with this sauce, cover with a lid and send to the stew-pan heated to medium temperature for 30 minutes. And you can serve it.

Pea Casserole Recipe

Ingredients

• Potatoes;
• Peas;
• Ground crackers;
• Vegetable oil;
• Salt pepper;

1) . Boil the peas until cooked. Separately, cook potatoes (proportions with peas 1k 1). We make mashed potatoes from them, add onion, chopped in rings and oil, add salt, pepper, add a little flour and mix.

2) . We add the mass greased with oil and sprinkled with breadcrumbs into a baking dish, level it, bake in the oven (until browning) heated to medium temperature. Serve hot to the table.

The recipe for pea puree

Ingredients

• Peas (180 g);
• Potato (160 g);
• Milk (100 g);
• Butter (10 g);
• Salt;

1) . Cook the peas until fully cooked, mix with hot boiled potatoes and mash.

2) . Heat the mashed potatoes to 80 - 90 degrees, add hot milk or pea broth here, salt, season with oil and mix.

3) . As a result, we get non-liquid mashed potatoes, which will lie on the dish with a pot, not spreading.

The benefits of peas, first of all, lies in its unique composition.

Pea is a valuable source of protein and, thanks to this property, occupies a special place among other vegetable crops. Interestingly, pea proteins are very similar to proteins of natural meat in terms of the content of a number of amino acids. In addition, in peas there is a sufficient amount of ascorbic acid, healthy sugars, fiber. It contains a whole complex of vitamins (A, PP, H, group B), as well as dietary fiber, carotene and other useful substances. Thus, the healing properties of peas for the human body can not be overestimated.

The nutritional value of this leguminous crop is much higher than that of potatoes and other vegetables. In addition to this, pea contains salts of potassium, iron, magnesium, calcium, and also contains many other micro and macro elements that are undeniably beneficial for health. The ripe pods of this plant have a lot of chlorophyll and special substances that control the calcium content in the human body.

It should be noted that in peeled peas there are much less vitamins and minerals than in raw green peas. Therefore, people who are deficient in vitamin A are advised to eat raw peas. In order for the vitamin A contained in peas to bring maximum benefits to the body, peas cannot be combined with other starchy foods.

Modern scientists say that peas are a real medicine. Its healing properties are primarily manifested due to the high content of antioxidants and minerals in beans, which are very important for the human body. Peas are low in fat, so it is indispensable in maintaining the health of the heart muscle. In addition, beans lack cholesterol and sodium, but there are fibers that help lower blood cholesterol levels. Surprisingly, peas help to avoid the development of diabetes, because its carbohydrates contain glucose and fructose substances, which penetrate directly into the blood without the help of insulin. The most important vitamin pyridoxine is also present in peas and is involved in the synthesis and further breakdown of amino acids. Pyridoxine plays an important role in the full metabolism, and its deficiency most often leads to the development of seizures and various dermatitis.

Pea is considered by modern medicine as a product with a pronounced anticarcinogenic effect, which is achieved due to the high content of selenium. Carotene, vitamin C, and fiber present in green pea beans also help prevent cancer. Green peas are sometimes called a “vitamin pill”, because it is several times superior to other vegetables in its calorie content and rich amino acid content. This leguminous crop is very useful for people who prefer increased activity in life and perform hard physical work, as it increases a person’s working capacity, supplies the body with energy and helps the body withstand physical exertion.

Natural sugar, which is present in most varieties of peas, helps to improve memory, thought processes, and brain activity. Regular introduction of peas in the diet favorably affects the work of the digestive organs, and also helps to quickly get rid of unpleasant symptoms, in particular, heartburn and malfunctioning of the intestines. In addition, this natural product takes part in stimulating the processes of regeneration of internal organs and tissues, and is also very useful for maintaining healthy skin and hair.

In medicine, vegetable peas are used to get rid of many ailments. For example, pea tops or a decoction of its fruits is used to treat urolithiasis and kidneys. Pea flour is an effective remedy for constipation. To achieve the desired effect, it is necessary to use one or two teaspoons of pea flour within a week on an empty stomach, and the intestines will work much better. Tea infused with pea roots actively stimulates the brain and significantly improves memory. Thanks to the antioxidants contained in peas, immunity receives energy support and thereby acquires the ability to more actively resist various kinds of infections.

In this article you will find everything about green peas: a description of the plant, its composition, useful properties, methods of application and cultivation, harm and contraindications.

Pea culture is the most common and useful. The use of this product has a beneficial effect on the state of many organs and systems of the body.

Peas are characterized by both prophylactic and therapeutic properties. It helps to cope with many pathologies, in particular, with diseases of the cardiovascular system.

In this article you will find everything about bean culture - pea is the benefit and harm to the body, what is the use of peas for men, women and children, what is the use of sprouted peas, its calorie content, cooking recipes.

Also, everything about pea products - flour, butter and their scope.

  Peas - useful properties and applications

  Green Peas - Bean Culture Review

Gorokhotnitsa belongs to the genus of herbaceous plants of the legume family, its Latin name is Písum. This is an annual grass characterized by a poorly developed stem system.

The leaves of the plant are pinnate, branched tendrils are located at their tips, due to which the culture clings to other herbs.

The fruit is represented by a bivalve bean, based on it are pea seeds. In most cases, they acquire a spherical or angular shape.

Peas - a popular product in many countries, it is useful for everyone and, due to its rich composition, can replace meat and animal products. It is an indispensable product among vegetarians and vegans.

Origin and country of production of peas

Peas are one of the oldest crops. Beans were first identified during the Stone Age.

This find is confirmed by archaeologists who were engaged in excavations.

Bean culture peas have always been considered symbols of wealth, but such a belief existed only among the Chinese and Indians. The plant became widespread in the 16th century in France. In the southern parts of Russia, you can still find wild varieties of culture.

History reference

The birthplace of the plant is Europe, Africa and the plural regions of Central Asia.

Peas are produced in many countries, including Russia.

It does not require special conditions for growing. All zoned vegetable varieties are domestic breeding.

Botanical description and physical properties of peas

Peas are characterized by the presence of a full tetrahedral stem.

In height, it is dwarf, semi-dwarf, medium-tall and tall.

There are two main branches of the stem: at the base and along the stem itself.

Peas are characterized by vapor-perforated leaves, at the base of which tendrils are located. The entire surface of the bean culture is covered with a special wax coating, which plays the role of reliable protection.

In the standard forms, the presence of peduncles is fixed, but only in the upper part of the stem. Moth flowers, their shade ranges from white to reddish-red.

The main component that is used in many areas of life are beans.

They vary in their shape and can be straight, saber-shaped, xiphoid and sickle-shaped.

On a standard bean, the tip is always sharp or blunt. Pea has a light green, yellow or green tint.

The main physical properties of culture are:

• flowability;
• self-sorting;
• duty cycle.

Peas are characterized by a high level of flowability. Due to this property, the culture is stored in special rooms with various configurations.

Beans are characterized by the presence of a natural slope and the angle of friction, when poured, they form a cone.

Self-sorting depends on the composition of the grain mass. This indicator is responsible for the distribution of individual components during transport.

Legumes have an acceptable level of self-sorting, which does not create difficulties in assessing their quality.

Green peas meets another indicator - duty cycle. This indicator has both physiological and technological significance. It allows you to maintain the viability of the plant in any conditions. A low level of duty cycle can lead to premature spoilage of the bean. In this case, a musty and moldy odor will spread.

The main varieties of peas

Pea is a moisture-loving crop that grows in areas with considerable rainfall.

The culture inhabits exclusively in fertilized light and medium loams.

Favorable conditions for the growth and self-crossover of beans among themselves, made it possible to create several basic varieties of the plant.

These include the following varieties:

• sweet;
• cerebral;
• shelling.

Sweet peas   often called sugar.

It is used exclusively for canning. This is the same variety that is widely used for everyone's favorite Olivier salad. For other purposes, the plant is not used, cereal from a sugar species is unsuccessful. This is due to a minimum amount of moisture, which leads to quick spoilage of the product.

Brain pea   It is considered famous among gardeners and gardeners.

It is widely used due to the presence of a considerable number of furrows. Visually, this plant looks like a human brain. Excellent canned food differs in taste. It can be cooked, but even prolonged heat treatment is not able to lead to complete softening.

Shelling view   is the most common among gardeners who are engaged in the independent cultivation of many crops.

This is a universal product, dried peas are used for making flour and mashed potatoes.

Whole Grain Type   suitable for canning. Grains are highly resistant to adverse factors, which allows them to be stored for a long time.

Chemical composition - microelements and vitamins in peas

Peas are considered a valuable source of protein, fat and carbohydrates. Its daily use is able to compensate for the deficiency of many useful components that are necessary to maintain normal functioning.

The main macroelements that make up the grains are:

• phosphorus (328);
• potassium (872);
• chlorine (132);
• calcium (114);
• magnesium (105).

Grains are rich in copper, cobalt, fluorine, nickel, tin and aluminum. All these components are necessary to maintain vitality and replenish energy costs.

It is interesting!

Peas are also rich in selenium and pyridoxine. Selenium acts as a powerful antioxidant, whose action is aimed at restoring the protective functions of the body.

It allows you to remove toxins and serves as an anti-cancer agent. Pyridoxine is involved in the breakdown of amino acids, a deficiency of which leads to the appearance of seizures.

Fresh peas contain in their composition most of the periodic table, which makes it more popular among other crops.

The fruits are rich in high content of dietary fiber, natural sugar, fatty acids and fats.

Green peas are a good source of vegetable protein and starch. It is based on amino acids that are beneficial to the human body. Finally, the plant is rich in vitamins of many groups, in particular PP, A, H, K, E and B.

Nutritional value and calorie content of peas

The calorie content of the plant is not small, due to the high content of proteins and carbohydrates. Beans are a direct substitute for meat products.

Energy value of grain: proteins - 82 kcal, fats - 18 kcal, carbohydrates - 198 cells.

Peas are an ideal substitute for meat for people who do not eat it. Pea protein replenishes energy reserves and gives strength.

Vegetarian Reviews

According to the taste, the leading brain varieties of plants. This is due to the high concentration of sugar and the acceptable level of starch.

As for calorie content, the lowest energy value is recorded in canned grains.

In this variation, the plant is not of particular benefit.

Peas benefit and harm

The benefits of peas for the body is due to its rich composition.

It is based on a whole complex of vitamins and minerals that are necessary to maintain a normal level of human activity.

He is involved in the synthesis of essential amino acids, with their lack in the body, the development of seizures is not excluded.

Selenium, which is part of grains, helps to remove toxins and heavy substances.

High levels of amino acids make up for protein deficiency.

Photo: useful properties of peas for the body

Pea has the following beneficial properties:

Peas are a powerful antioxidant that helps prevent cancer. It is based on flavonoids that regulate acidity and slow down the aging process.

A minor component is thiamine. It allows you to reduce the negative impact of alcohol and alcohol products.

Additionally, thiamine fills the body with energy. In childhood, its action is aimed at maintaining muscle tone and activation of growth.

The benefits of peas for the body are underestimated by many people.

A huge number of useful components makes peas the most popular food product, their positive effect on the body is all that is needed for human life.

However, not everyone can use it.

Who should not eat peas?

Pea crops accelerate the process of gas formation. This is not appropriate if a person suffers from diseases of the digestive system, in particular flatulence.

They settle in joints and tissues, causing acute inflammatory processes, this can adversely affect the work of the kidneys and lead to aggravation of gout.

Raw consumption can provoke digestive disorders.

The influence of culture on the human body

The use of cooked peas for the body lies not only in its composition, but also in the method of consumption. This product is widely used to supplement vitamins and minerals. It is appropriate to use for the treatment of many diseases and pathological processes. Grains are useful for every person, regardless of their age category (except for the elderly).

• Peas for women and pregnant

Benefit for women - recipes are full of the presence of this bean culture. This is due to a positive effect on the skin.

Bean masks eliminate age spots and freckles. Pea gruel helps to cope with inflammatory processes and skin diseases.

For pregnant women, the benefits of beans include a high content of nutrients.

Sprouted peas help to cope with toxicosis.

• Peas for men

The use of grains by men is the best way to prevent genital cancer.

Beans have a beneficial effect on the prostate gland and increase male strength.

Equally useful culture for both men and women during weight loss.

The use of peas for weight loss is to accelerate the process of removing excess fluid, normalizing metabolic processes, affecting the breakdown of adipose tissue and improving metabolism.

What is useful peas?

Grains of the plant can cope with many pathological conditions and diseases. The main healing properties are:

• fight against oncology;
• slowing down the aging process;
• treatment and prevention of worms;
• elimination of cardiovascular diseases;
• digestion improvement;
• elimination of skin diseases;
• lower cholesterol;
• headache elimination.

Systematic eating grains is good for your health. They help prevent the development of cancer.

This is due to the high content of powerful antioxidants, in particular flavonoids.

They regulate the process of acidity and can slow down the development of malignant tumors.

Legume helps to cope with the following diseases:

• diabetes mellitus;
• lesions of the upper respiratory system;
• dermatitis;
• skin diseases;
• heartburn;
• impaired liver function;
• measles;
• prostatitis
• eczema
• atherosclerosis;
• asthma
• cancer.

Useful properties of peas for the body of men and women

Peas - the benefit for women is the presence of thiamine, which helps slow down the aging process. Additionally, this component protects the body from the negative effects of alcohol and alcohol products.

For children, thiamine serves as a growth stimulant, and a product that supports muscle tone.

Grains prevent the appearance of worms and serve as a good way to improve the digestive system (only if a person does not suffer from frequent bloating). The use of beans helps to strengthen the cardiovascular system.

Peas - The benefit for men is a positive effect on the prostate gland. Eating a plant will help to cope with a headache.

With diabetes, beans help normalize blood sugar levels. Additionally, the plant affects cholesterol.

To provide nicotinic acid contained in the basis of the culture, 125 grams of fresh peas must be consumed daily.

Systematic eating of grains in its pure form can improve the outflow of bile, and prevent the development of a heart attack.

Boiled peas are the best way to get rid of heartburn. To do this, just eat 4 grains. Normalizing the level of sugar in the blood will help the daily use of a teaspoon of pea flour.

A decoction of beans and leaves of the plant, allows you to cope with urolithiasis. To do this, all components boil for 10 minutes, then insist for about half an hour. The broth is used chilled in 2 tbsp. tablespoons 4 times a day.

For kidney stones, pea puree and onion should be consumed. Dry peas in the amount of one tablespoon, allows you to cope with constipation.

Peas are considered the most popular bean crop. It is consumed raw, boiled and canned. The product is considered a real storehouse of useful components and trace elements. The systematic use of legumes allows you to normalize sugar levels and lower cholesterol.

Boiled peas benefit and harm

Cooked peas are used for making soups and mashed potatoes. For maximum benefit, it must be properly cooked.

It is cooked for at least 1.5-2 hours.

This time is enough to eliminate dangerous toxins.

Before cooking, the beans are pre-soaked in water for 12 hours.

The basis of boiled grains contains a considerable amount of useful substances. These include proteins, amino acids, starch, fiber and potassium.

Legume is rich in high levels of ascorbic acid and phosphorus. The constant use of peas leads to the normalization of the functioning of many body systems.

The positive properties of grains are:

• normalization of metabolic processes;
• bowel cleansing of toxins;
• strengthening the walls of blood vessels;
• normalization of the nervous system;
• improvement of brain activity;
• increased physical activity;
• slowing down the aging process.

How many calories are cooked peas in?

A boiled product is the basis of many diets, due to this low calorie content.

100 grams of peas contain no more than 60 calories.

Due to the rapid burning of adipose tissue, the product is often used during weight loss.

Refusing grains is necessary in the presence of pathological abnormalities in the intestine, nephritis, thrombophlebitis and cholecystitis.

The use of the product in a boiled form is dangerous with stones in the kidneys and other organs.

Peas can increase the level of uric acid, it must be used with caution by people suffering from gout.

Green peas benefit and harm to the body

Green peas are a product known to every person.

In its raw form, it is the best delicacy in the warm time of the day, and preservation decorates New Year's salads during the winter cold season.

Modern methods of processing products allow you to enjoy the nutritional properties of grains at any time of the year.

However, the beneficial properties of the product do not fade.

Green peas, the benefits and harms to the body - many people are underestimated.

In general, not much attention is paid to legumes. This is due to the ignorance of the population in its useful properties.

In most cases, canned green peas are used, and only for the purpose of adding it to salads.

However, the widespread use of the product allows you to normalize many processes in the body.

When freezing, part of the beneficial properties is able to disappear.

However, to a greater extent they persist. The use of the product in frozen form has a beneficial effect on the state of the digestive system.

The lowest percentage of utility is recorded in canned peas.

In this form, it is beautiful only in terms of taste. Experts recommend the use of soaked or dried peas.

Green peas contains about 26 minerals, as well as proteins, carbohydrates and dietary fiber

Due to its rich composition, the grains of a cultivated plant manage to overcome cancer and reduce the likelihood of developing a heart attack.

Not many people know that peas are the best way to get rid of a hangover syndrome. It perfectly relieves fatigue and improves sleep.

The minimum calorie content of the product allows you to use it without restrictions. Girls watching their figure should pay attention to miraculous grains. They contribute to the breakdown of adipose tissue and improve the external data of the skin.

The product is capable of causing harm, but only if used without measure. A huge amount of peas leads to disorders of the digestive system.

People often complain of indigestion and intestines. In other cases, the product is completely harmless.

Canned peas - benefits and harms

Canned peas are a delicacy that many adults and children love.

This product is the perfect complement to salads, soups, fish and meat dishes.

Beans are a universal side dish for any holiday creation. It goes well with many products besides cheese.

Photo: canned peas the benefits and harms

Bean is based on a considerable amount of nutrients. When heated and further processed, many useful components can volatilize.

Pea retains all its positive properties, regardless of the type of exposure.

This product has healing properties. The main ones are the elimination of skin diseases, the fight against diabetes and the prevention of oncology.

The systematic use of bean grains eliminates diseases such as:

• measles;
• asthma;
• dermatitis;
• heartburn;
• prostatitis;
• eczema.

Peas are good for the health of every person. However, you should not use it in the presence of urolithiasis and flatulence.

This is due to the diuretic property of the product, which in this case can lead to acute pain syndrome.

Along with this, the risk of developing renal colic remains.

Pea culture has always been considered the most rewarding. This product has a positive effect on the functioning of many organs and systems. It is widely used both for the prevention and treatment of diseases. The main thing is not to exceed the allowable daily dose.

Peas are one of the most common, beneficial and nutritious representatives of the legume family. Due to its beneficial properties and accessibility, it is often called the "meat of the poor."

For cooking, peeling varieties are best suited, which are able to maintain their round shape even when dried. It is sold both in whole and in halved form.

Peas Calories

As a rule, in cooking peas are used as a side dish for cooking casseroles and pies. The product goes well with meat and fish, harmonizing with them to taste. And in green, peas can add sophistication to any salad or soup.

According to doctors and nutritionists, an adult should consume from 150 to 180 grams of legumes per day. The same norm can be attributed to peas in any other form.

The caloric content of this product depends on the variety and condition of pea grains. In dry grain it is higher, and in fresh form, calorie content is the lowest for this crop. For example, sugar peas, which are loved by both children and adults, can be attributed fresh to a dietary product.

Pea Calorie Table

What is the use of boiled peas?

Boiled peas are much more nutritious than pasta or rice. On fasting days, pea dishes can replace fish and meat dishes.

The main wealth of cooked peas is the presence of high-quality digestible protein, important amino acids, fiber and dietary fiber, which allow normalizing the activity of the gastrointestinal tract.

The product is rich in vitamins of groups B, A, C, E, PP, and minerals: potassium, calcium, magnesium, iron, chlorine and sulfur, iodine, phosphorus and sodium.

By the content of amino acids, cereals and pea soups are second only to soy, and by the number of proteins they are unparalleled among vegetable dishes. Thanks to this, many athletes and bodybuilders use boiled peas in their diet, because a large amount of protein contributes to the rapid build-up of muscle mass. It also becomes indispensable for vegetarians who successfully replace them with meat products.

With regular use of this product, you can:

1. Increase the level of hemoglobin in the blood;
2. Normalize blood pressure;
3. Reduce swelling;
4. Reduce weight;
5. Prevent thyroid disease;
6. Normalize the work of the gastrointestinal tract;
7. Eliminate headaches;

Benefits for men

In folk medicine, it is a fairly effective drug for male diseases. Especially for the normalization of the prostate gland and the treatment of dropsy.

Due to the rich content of phytoestrogens, pea decoction helps to get rid of prostatitis and increase male strength, and also significantly reduces the risk of developing cancer of the male genital organs.

Harm from boiled peas

It is also worth noting that boiled peas are not useful to everyone. For elderly people, nursing mothers and pregnant women, in order to avoid increased gas formation, its amount should be reduced.

Cooked peas can also lead to an increase in uric acid levels, respectively, and to the accumulation of salts in the body.

What to cook from boiled peas?

From peas, you can cook a lot of different dishes, as it goes well with many products. It is best to use varieties of brighter colors, since there are much more useful substances in them. In addition, low-quality varieties boil much longer. The best varieties of peas already in 15 minutes after lowering into water become softer.

There are a lot of recipes for peas, which can be easily found on the Internet. Here are some of them.

Cream - Pea Soup

Ingredients

• Water (2 L);
• Bread (4 slices);
• Meat broth (2 cubes);
• Peas (1 cup);
• Garlic (1-2 cloves);
• Milk (1 cup);
• Butter (4 tbsp);
• Salt pepper;

1) . Grind 8 tablespoons of dried peas in a coffee grinder, and boil the remaining until cooked.

2) . Fry the garlic in oil, after which we add pea flour diluted with milk, water, bouillon cubes, boiled peas here and bring to a boil. Cook for 10 minutes, add salt and pepper to taste, and when serving, we season with sour cream.

The recipe for dumplings with peas

Ingredients

• Peas (dried);
• Mushrooms (fresh or dried);
• Dumplings dough;
• Salt, pepper, onions;

1) . In cold water, soak the peas overnight. Boil until cooked and mashed from it.

2) . Lay the mashed potatoes on a baking sheet, greased with oil, and send to the oven (medium temperature) so that the liquid evaporates from it, bake for 15 - 25 minutes.

3) . Set aside the mashed potatoes for making the sauce, and mix the other part with finely chopped and fried onions and mushrooms. The filling mass should be thick, if it is liquid, dry it in the oven, add salt, pepper to taste and mix.

4) . In the usual way, we make dumplings from the filling and dough, pour them into salted boiling water, boil them for 3-4 minutes (before floating) and remove them from the water with a slotted spoon.

5).   Dilute the pea puree in a small amount of water that remains after cooking, add butter or sour cream here to make a sauce of medium density.

6) . Pour dumplings with this sauce, cover with a lid and send to the stew-pan heated to medium temperature for 30 minutes. And you can serve it.

Pea Casserole Recipe

Ingredients

• Potatoes;
• Peas;
• Ground crackers;
• Vegetable oil;
• Salt pepper;

1) . Boil the peas until cooked. Separately, cook potatoes (proportions with peas 1k 1). We make mashed potatoes from them, add onion, chopped in rings and oil, add salt, pepper, add a little flour and mix.

2) . We add the mass greased with oil and sprinkled with breadcrumbs into a baking dish, level it, bake in the oven (until browning) heated to medium temperature. Serve hot to the table.

The recipe for pea puree

Ingredients

• Peas (180 g);
• Potato (160 g);
• Milk (100 g);
• Butter (10 g);
• Salt;

1) . Cook the peas until fully cooked, mix with hot boiled potatoes and mash.

2) . Heat the mashed potatoes to 80 - 90 degrees, add hot milk or pea broth here, salt, season with oil and mix.

3) . As a result, we get non-liquid mashed potatoes, which will lie on the dish with a pot, not spreading.

Peas are loved by adults and children. This popular representative of the legume family does not require much attention in the process of growing and storage. It is consumed raw, dried, germinated, boiled; used for making soups, cereals, salads and even pies. Dozens of trace elements useful for humans, vitamins, a high concentration of magnesium and protein make this vegetable indispensable for vegetarians, athletes who are engaged in hard physical labor of people.

Let's find out more about peas. The benefits and harms of one of the representatives of the legume family, calorie content and vitamin-mineral composition.

Beneficial features

Peas are a natural source of many vitamins and minerals. A 50% dry product consists of starch (about 8% in canned peas). The content of useful fatty acids in dried legumes is 2 g, in raw ones, up to 0.5 g. The protein concentration in 100 g is 100 g, which is much higher than in other beans.

The benefits of fresh peas:

• 100 g contains 730 mg of potassium, which is necessary for most processes in the body of an element. The mineral is especially useful for the cardiovascular system. Therefore, people with heart problems need to periodically include peas in their diet.
• A handful of fresh peas satisfies a person's daily need for nicotinic acid.
• Raw vegetables help maintain normal levels of "good - bad" cholesterol in the blood.
• Peas are important for maintaining the health of athletes and people leading an active lifestyle. The product makes up for energy loss, serves as a building material for muscles.
• Studies at the University of Massachusetts have shown that regular consumption of legumes reduces the risk of cancer and atherosclerosis by 25%. Flavonoids in vegetables are powerful antioxidants that slow down the oxidation of cancer-causing substances.
• Green peas have an antibacterial effect, which makes the product effective in combating many diseases of a bacterial nature.
• Due to the high content of magnesium, the representative of legumes has a beneficial effect on the nervous system, helps to recover more quickly after a heart attack, and to get rid of arrhythmia and tachycardia.
• Pea stimulates the elimination of bile, supports the functionality of the genitourinary system. Sweet peas increase libido and prevent prostatitis.
• Vegetable prevents pyridoxine deficiency, providing the assimilation and synthesis of essential amino acids. With a lack of this substance, convulsions often appear, dermatitis develops.
• A high iron content helps protect the body from the negative effects of heavy radioactive metals.
• Amino acids in the composition of a vegetable resemble animal proteins in properties. Peas can be eaten in fasting, vegetarians, people who stick to raw food diet.
• Green peas contain thiamine, which slows down the aging process, protects cells from the negative effects of nicotine and alcohol, and stimulates brain activity and energy metabolism.

A rich source of vitamins and minerals, the vegetable is very healthy, helps prevent many diseases and conditions.

The healing properties of sprouted peas:

• May replace headache medications, as It has an analgesic effect.
• Strong antiseptic, due to which it disinfects wounds, stops blood.
• A decoction of sprouted peas is used to treat urolithiasis. Anesthetizes, gently removes sand, stimulates the destruction of stones.
• An ointment based on pea seedlings is used to treat acne, eczema, boils.
• Sprouted pea masks are an excellent cosmetic product that preserves youth and beauty. They tighten the skin, smooth out fine wrinkles, nourish even the deep layers of the epidermis.

The benefits of peas are enormous. And to pass by such a natural source of vitamins and minerals is wrong.

Pea harm

• Peas are considered junk food. It can only be consumed by people with a healthy gastrointestinal tract, as the product irritates the mucous membranes.
• Peas in any form provokes flatulence, so you can not abuse a vegetable. Such properties are explained by a high content of sugar and coarse fibers.
• Pregnant women can enjoy pea dishes in very limited quantities. Due to the stimulation of gas formation.
• Elderly people with a sedentary lifestyle are also advised to limit the use of peas. Puric acid lingers in muscles, joints, and tendons, causing destruction and pain.
• Do not overeat to patients with gout. They should generally give up fresh peas. Due to the high acid content.
• Extremely carefully, you need to eat legumes with an ulcer and gastritis - you can provoke an exacerbation.

Contraindications

Peas contain more than 60 minerals and vitamins. In most cases, it is beneficial. But if there are contraindications, be careful.

The nutritional value

100 g of product contains:

Most of the energy is stored in carbohydrates (over 65%). Calorie content of 100 g of grain - 299 kcal.

Pea grains also contain boron, strontium, aluminum, choline, molybdenum and other minerals. A product with such a rich and diverse composition should become an integral part of the diet of every person.

Placing ads is free and registration is not required. But there is a moderation of announcements.

Pea belongs to the legume family. This unpretentious plant is grown both in warm Asian countries and in countries of Northern Europe. Peas have a high nutritional value and are good for vegetarian dishes.

Cooked peas retains all the nutritional properties of fresh peas, except for vitamin C. 100 g of peas contain vitamins K (67.5% of the daily intake), E (14%), thiamine (47%), pantothenic acid (40%), and vitamin PP ( 13%), riboflavin (9%), folic acid (9.3%). The mineral composition of peas is very diverse. The predominant elements are boron (957% of the daily requirement), vanadium (375%), nickel (160%), molybdenum (120%), copper (69%), potassium (50%), manganese (64%), zinc (33%), iron (38%), selenium (20%), chromium (18%), magnesium (17%). At the same time, peas have the ability to accumulate toxic elements of lead and strontium. Also, in the composition of peas, phytosterols (246%), fiber (102%), amino acids, especially isoleucine (48%), valine (47%), arginine (34%) are present in large quantities.

Beneficial features

Peas contain the polyphenolic compound coumistrol. It has been proven to protect against stomach cancer. In addition to coumestrol, there are many other antioxidants and phytonutrients in peas that prevent the onset of cancer.

Vitamin E and zinc have anti-inflammatory properties. These substances reduce the risk of developing chronic inflammation in the body, which often causes diabetes. A large amount of fiber and protein stabilizes blood sugar, so pea dishes are useful for patients with diabetes.

Application

For cooking, you can use both fresh and dried peas. Fresh peas are available for a very limited period, so dried peas are often used in cooking. To prepare soups, peas need to be pre-soaked for 4-6 hours, preferably at night. During cooking, peas increase in size several times and forms a foam that needs to be removed. Cook the peas until soft, about 1-2 hours. Salt is better at the end - fresh peas are cooked faster.

April 17 in Moscow will host the conference of the company Mesopharm "A scientific approach to aesthetic medicine. Actual issues and trends of the industry."

Latest forum topics on our website

• Bonnita / Which is better - chemical pilling or laser?
• Julia-78 / Is there a result from mesotherapy?
• VeronikaX_83 / What sunscreens are better to use?

Other section articles

Peas are an annual herbaceous plant. The stem is hollow, with clinging antennae of various lengths. The color of the stem is from light green to dark gray-green. Most varieties of vegetable peas have white, bisexual, and self-pollinating flowers. Pea fruit is a bean that is often called a pod.

Pea fruit - bean, depending on the variety has a different shape, size and color. Each bean contains 4-10 seeds arranged in a row. The shape and color of the seeds is diverse, their surface is smooth or wrinkled. The color of the peel of the seeds corresponds to the color of the flowers of this plant.

There are two main groups of peas: peeling and sugar.

Peeling varieties differ from sugar varieties in the presence of a parchment layer on the inside of the bean flaps, which makes them inedible. Such peas are grown to produce green peas, which are used for canning.

Sugar varieties do not have partitions (parchment layer) and are grown for unripe beans (shoulder blades). Unripe, tender beans are consumed whole without husking seeds. There is also a semi-sugar type of vegetable peas, where the parchment layer is weakly expressed and is noticeable only in dried beans.

Peas were widely cultivated in Ancient India and Ancient China, where it is a symbol of fertility and wealth. In ancient Greece and ancient Rome, peas were the main food of the poor people, and in France in the 16th century. peas with fried pork fat were served both at the table of the king and at the table of the commoner.

In Spain, as in Russia, one of the most beloved dishes was pea chowder with ham. The Germans praised and loved the peas. They widely cultivated it, prepared many dishes from it, and in the XIX century. even pea sausage appeared in the daily diet of German soldiers. But such a popular love, as in Russia, "the pea king" has no where in the world.

Calorie Peas

A low-calorie, dietary product containing 55 kcal per 100 g. Boiled peas contain 60 kcal. And in dried peas, there is an increased content of carbohydrates and its calorie content is 298 kcal per 100 g. Therefore, in this form it is not recommended to use peas in large quantities for obese people.

Nutritional value per 100 grams:

Useful properties of peas

Peas are the richest source of protein - among vegetable crops. Pea proteins are similar to meat proteins, as contain a number of essential amino acids (cystine, lysine, tryptophan, methionine). Also, peas contain a lot of ascorbic acid (up to 59 mg%), there are various sugars (more than 7%), starch (1-3%), vitamins,, group B, provitamin A, carotene, fiber.

The nutritional value of peas is 1.5-2 times higher than potatoes and other vegetables, in addition, peas are rich in salts of potassium, calcium, phosphorus and iron. Pea also contains magnesium, copper, zinc, manganese, cobalt.

Pods contain a lot of chlorophyll, iron, and substances that control the body's calcium content. Shelled peas are deprived of vitamins and important trace elements.

Fresh garden peas have a light diuretic property. It also provides relief from stomach ulcers because it helps to get rid of acids in the stomach. But with an ulcer, peas must be eaten in the form of mashed potatoes.

Peas have no other particularly valuable healing properties. People who lack Vitamin A should eat it raw, in the form of mashed potatoes or juice, and not combine it with starchy foods to get the most out of Vitamin A.

Recently, scientists published the results of their research, which convincingly proved that ordinary peas are a real medicine. Pea fruits contain a high percentage of antioxidants (substances that inhibit oxidation), protein, and minerals such important for the body as calcium and iron. Peas reduces the likelihood of cancer, heart attack, hypertension and inhibits skin aging.

Peas are indispensable for maintaining a healthy heart, as it has very little fat (in some varieties it is not at all), there is no cholesterol and sodium, but there are fibers that lower blood cholesterol.

Peas help control diabetes, because carbohydrates are made up of glucose and fructose, which get (without insulin aid) directly into the bloodstream.

Peas contain pyridoxine, which is involved in the breakdown and synthesis of amino acids. A lack of this vitamin causes dermatitis and cramps. For the high content of selenium, peas are considered as an anti-cancer agent.

And due to its fiber, carotene and vitamin C content (in the absence of fats), peas help prevent cancer.

Especially valuable is green peas, which is called a vitamin pill. In terms of caloric content, green peas are one and a half times superior to other vegetables. This is one of the most protein-rich vegetables, and its proteins contain very important amino acids - cystine, lysine, arginine, tryptophan, methionine and others.

Peas have long been a source of flour, which is reflected in its name. Even today, pea flour is sometimes added to the dough when baking some varieties of wheat bread in order to increase its calorie content and nutritional value.

Peas have been known in Russia since ancient times. Among vegetable crops, this is the richest source of protein, it contains a lot of ascorbic acid, there are various sugars, PP vitamins, groups B, starch, carotene, fiber. Soups, mashed potatoes, jelly and other dishes are made from it.

Compared to peas, lentils contain less fat and are an excellent source of iron. It perfectly complements meat and vegetable dishes. And its main advantage is the speed of cooking.

Nutrient Content per Pound (453.59 g):
   Total:
   Calcium: 115 (mg), Magnesium: 107 (mg), Sodium: 69 (mg), Potassium: 873 (mg), Phosphorus: 329 (mg), Chlorine: 137 (mg), Sulfur: 190 (mg),
   Iron: 9.4 (mg), Zinc: 3.18 (mg), Iodine: 5.1 (μg), Copper: 750 (μg), Manganese: 1.75 (mg), Selenium: 13.1 (μg) ), Chromium: 9 (mcg), Fluorine: 30 (mcg),
   Molybdenum: 84.2 (μg), Boron: 670 (μg), Vanadium: 150 (μg), Silicon: 83 (mg), Cobalt: 13.1 (μg), Nickel: 246.6 (μg),
   Tin: 16.2 (μg), Titanium: 181 (μg), Strontium: 80 (μg), Zirconium: 11.2 (μg), Aluminum: 1180 (μg)