Calorie compote. Dried fruit compote without sugar

04.03.2020 Buffet table

Probably, there are no such people among the inhabitants of Russia who have not tried such a non-alcoholic drink as compote at least once in their lives. Compote got its original name due to the French language and the word compote.

In the old days, compote was called a dessert drink made from fruits, dried fruits, herbs or berries based on honey, sugar syrup or molasses. The first who began to make compote were French chefs. In Russia, there was a kind of compote, which was called a vzvar.

Compote composition

I would like to note right away that the calorie content of compote directly depends on the ingredients included in it and, of course, on the amount of added sugar.

It is noteworthy that the Russian type of compote, called vzvar, was served on festive and special occasions. For example, on Christmas Eve or Christmas. The main feature of the broth was the method of production of the drink. The fact is that the broth was not boiled like compote, but insisted. Therefore, in the manufacture of broth, dried fruits were most often used.

The type and calorie content of compote depend primarily on the ingredients included in it. It is possible to single out the main types of compotes - fruit and berry compotes, the calorie content of which is in some cases high; fruit compotes, which are high in calories, since most fruits contain a lot of sugar; dried fruit compote low-calorie; canned compotes; maceduan is a drink made from one type of seasonal fruit.

Apricot compote calories

How many calories are in compote? This question is asked by many of those who are on a diet. The fact is that the calorie content in compote directly depends, as noted above, on the ingredients included in it. But besides the calorie content, compotes have many benefits for the body. Let's analyze this using the example of the calorie content of apricot compote.

The calorie content of apricot compote is 85 kilocalories. Such an indicator of the calorie content of compote is low, so dieters, being interested in the question of how many calories are in compote, can safely include it in their diet.

In addition to the fact that the calorie content of apricot compote is low, it contains many vitamins that are useful for the body.

Such a compote is recommended for metabolic disorders, as well as for the normalization of the gastrointestinal tract, which contributes to weight loss. Apricot compote normalizes the acidity of gastric juice, and also removes toxins from the body and is indicated for inflammation of the kidneys.

In general, the components for compote can be completely different, but for people who want to lose weight, it is better to drink compotes without sugar.

How many calories are in compote without sugar? The calorie content of compote without sugar, for example, from dried fruits, is only 44 kilocalories.

Calorie content in sugar-free compote from apricots with cherries is only 8 kilocalories. The calorie content of sugar-free plum and apple compote is only 9 kilocalories. As you can see, the calorie content of compote without sugar is the lowest, so people who monitor their weight should use just such compotes.

The benefits of compote

In addition to the question of how many calories are in compote, people are often interested in whether there is any benefit in eating compotes, because fruits are heat-treated?

An interesting fact is that to this day in stores throughout France you can buy different types of drink, which differ in composition. Some types of compotes are even considered medicines that are used to prevent and treat various diseases. The calorie content of compote, as mentioned above, depends on the ingredients.

In addition, the calorie content of compote depends on the amount of sugar. The main benefit of compote lies in the chemical composition of the product. Basically, compotes are made from berries and fruits, which contain a large amount of useful minerals and vitamins. Based on this, it follows that the benefits of compotes are obvious, despite the heat treatment.

Apples are the most popular fruit in Russian latitudes. Researchers believe that the birthplace of apple trees is Central Asia. Today, in many parts of the world, apple trees are cultivated on an industrial scale.

Apples occupy a special place in the world culinary tradition. Today, there are a huge number of different recipes for using apples, including drinks. Apples are ideal for making compotes. They can be called a universal fruit, from which a refreshing cool drink is prepared in the summer and a vitamin compote for the winter. The calorie content of apple compote is 93 kilocalories.

The benefits of apple compote

Many housewives will agree that apple compote is the most popular type of home preservation. It should be noted that it has not only wonderful taste characteristics, but also an excellent vitamin and mineral composition.

The calorie content of apple compote includes potassium, magnesium, iron, phosphorus and calcium. In addition, the calorie content of apple compote also includes vitamins B, PP, C, E. It should also be said that the calorie content of apple compote may vary slightly depending on the amount of sugar used in the compote preparation process.

Apple compote can be of great benefit to children, because apples do not cause allergic reactions. It is for this reason that apples are actively used in baby food. Such a compote can be both a healthy and tasty treat for both children and adults.

The process of making apple compote does not require large financial costs. To prepare it you will need apples, water and sugar. If you want to slightly reduce the calorie content of the compote, then you can put less sugar or even use molasses or honey instead.

The apples are washed, then the core is cut out, cut into eight pieces. Place apple slices and a little sugar in boiling water and bring to a boil. After that, immediately remove from heat so that there are more useful substances in the compote. Ready apple compote is cooled and served chilled.

Compote harm

Despite the low calorie content of compote and its usefulness, it can damage human health. Harm from it can be expressed in the occurrence of various allergic reactions. This usually happens if a person individually does not tolerate the ingredients that make up the compote.

A well-organized weight loss process requires awareness of a wide range of information, in particular, it is necessary to understand the energy value and calorie content of foods.

Some favorite foods and drinks are often difficult to give up, but sometimes it is not necessary to reject something. For example, the use of compote for weight loss is even welcome. We will understand its calorie content per 100 grams and get acquainted with several delicious diet recipes.

Is it possible to drink compote while losing weight?

This drink belongs to low-calorie foods (less than 100 calories per 100 grams) and does not contain fat, which allows it to be used in the process of weight loss. Even a decoction without sugar is rich in carbohydrates (only a pineapple drink contains a small amount of protein), so it is better to take compote for weight loss in the morning.

In addition, it is not only possible, but also necessary to use fruit and berry decoction: the human body during a diet often lacks essential vitamins and minerals. The benefits of compote are in the content:

dietary fiber;
sodium;
phosphorus;
potassium;
magnesium;
gland;
calcium;
zinc;
vitamins C, B1, B2, B6, B9, E, PP

Magnesium and calcium speed up metabolism and are essential for weight loss. Magnesium, in turn, is better absorbed in combination with vitamin B6.

Potassium and sodium help maintain the water-salt balance in the body and get rid of edema. Dietary fiber is necessary for comfortable digestion of food and proper functioning of the digestive tract.

Calorie compotes 100 grams from different types of fruits and berries

For effective weight loss, it is important to consider the calorie content of the consumed product. The number of calories in a drink depends on its composition. What is the most commonly used for cooking?

Type of compote	kcal/100 g
Dried fruit compote (mix)	60
dried apples	46
Strawberry	54
Red Ribes	54
Black currant	58
Cherry	78
Apple	85
Apricot	85
Plum	96
Cherry	99

The table shows data for a decoction prepared using one glass of sugar per 2.5 liters of water.

Calorie compote without sugar - 25 kcal per 100 grams.

Above are the most popular options for dried fruits and berries. It is also possible to make a drink from:

Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.

tangerines - 69 kcal;
pears - 70 kcal;
pineapple - 71 kcal;
grapes - 77 kcal;
peaches - 78 kcal;
quince - 79 kcal.

The quality of the fruits and berries from which you brew the drink is not as important as the amount of added sugar. It is he who significantly raises the calorie content of the finished dish. Store-bought compote is almost always sweetened, so it's best to adjust the value of your diet by making a homemade unsweetened drink.

Diet recipes with and without sugar

Take advantage of the information received and treat yourself to delicious low-calorie drinks.

Rhubarb compote

Ingredients:

rhubarb - 0.5 kilograms;
sugar - 1 cup;
water - 2 liters.

Rhubarb must be peeled and finely chopped. Mix water with sugar, bring to a boil, then add chopped rhubarb and boil for another 5-7 minutes. Cover with a lid and let cool. Calories: 26 calories per 100 grams.

Berry mix

Ingredients:

raspberries - 400 g;
cherry - 250 g;
red currant - 250 g;
sugar - 250 g;
water - 5 l.

Dilute sugar in water, put on fire and cook until boiling. Remove pits from cherries. Pour the mixture of berries into the boiling syrup and cook for about 10 minutes. Cool down. Calories: 23 calories per 100 grams.

apple + cranberry

Ingredients:

fresh cranberries - 250 grams;
fresh large apples - 3 pieces;
sugar - half a glass;
water - 3 liters.

To boil water. Add sugar to boiling water and reduce heat. Rinse the fruits, remove the core from the apples and cut into slices. Place prepared fruits and berries in water and cook until apples soften (10-15 minutes). Drink cold. Calories: 17 calories per 100 grams.

ginger apple

Ingredients:

fresh apples - 3 pieces;
fresh ginger root - 15 grams;
sugar - 2 tablespoons;
lemon juice - 2 tablespoons;
water - 1 liter.

Peel and finely chop the ginger root. Pour the pieces of ginger with cold water and cook until boiling over low heat. While the ginger is cooking, core the apples and cut into large pieces.

Dried fruit compote is a dessert drink made from fruits and berries. Compote is made from dried pears, apples, peaches, cherries, dried apricots, prunes, raisins, and dates.

Compound

Dried fruit compote contains vitamins A, C, B, PP, potassium, sodium, iron, copper, phosphorus, zinc.

Beneficial features

Sugar-free dried fruit compote has a low calorie content and saturates the body with vitamins and valuable trace elements. Due to the absence of sugar in the composition, the drink can be consumed during the diet, with a tendency to overweight and diabetes. The product helps to improve appetite, prevent colds and increase the level of hemoglobin in the blood. Dried fruit compote has a diuretic effect and can be used in the treatment of cystitis. The drink has a beneficial effect on the nervous and cardiovascular systems.

Harm

Dried fruit compote is not recommended for intestinal disorders, stomach ulcers, pancreatitis. In case of violations of the digestive tract, the drink can provoke the development of diarrhea or exacerbate chronic pathologies. Also, dried fruit compote, in the production of which chemicals were used, can be harmful.

The calorie content of compote per 100 grams depends on the recipe for its preparation. In this note, we will consider the content of fats, proteins, carbohydrates, calories in compote with sugar, without sugar, rose hips, dried fruits, raisins, plums, prunes, strawberries, apricots, dried apricots, apples, currants.

Consider the calorie content of dried fruit compote with sugar, including a drink with raisins, prunes, dried apricots, dried apples:

calorie compote from raisins per 100 grams 60 kcal. In 100 g of the drink 0.72 g of protein, 0 g of fat, 14.2 g of carbohydrates;
calorie compote from prunes per 100 grams 55 kcal. In a 100-gram serving of the drink, 0.4 g of protein, 0 g of fat, 15.5 g of carbohydrates;

calorie compote from dried apricots per 100 grams 68 kcal. In 100 g of the product 1 g of protein, 0 g of fat, 15.9 g of carbohydrates;
calorie compote from dried apples per 100 grams 46 kcal. In a 100-gram serving, 0.3 g of protein, 0 g of fat, 11.5 g of carbohydrates.

If you like dried fruit compote without sugar, then the calorie content of such drinks in rare cases will exceed 25 kcal per 100 g. For example, the calorie content of dried apple compote without sugar is only 15.2 kcal. In a 100-gram serving, 0.2 g of protein, 0 g of fat, 6.9 g of carbohydrates.

Calorie content of rosehip compote per 100 grams

The calorie content of rosehip compote per 100 grams is 19 kcal. In 100 g of drink:

0.34 g protein;
0.12 g fat;
4.39 g of carbohydrates.

To prepare compote you will need the following ingredients:

100 g rose hips;
1.5 liters of water;
sugar to taste.

Drink recipe:

we wash the wild rose well with a colander, pour it into the multicooker bowl;
boil 1.5 liters of water;
pour boiling water into a bowl with wild rose;
in the multicooker mode “quenching”, we cook rose hips;
crush boiled rose hips in the bowl of the multicooker;
insist compote in a slow cooker for 6 hours;
filter the drink with a sieve;
add sugar to taste.

Plum compote calories per 100 grams

The calorie content of plum compote per 100 grams is 97 kcal. Per 100 gram serving:

0.48 g protein;
0 g fat;
24 g of carbohydrates.

Steps for making plum compote:

sterilize a 3-liter jar and lid;
We pierce 20 thoroughly washed plums in several places with a toothpick (this is necessary so that they do not burst);
put the plums in a jar, fill them with 2 cups of sugar;
carefully pour boiling water into the jar, close it with a lid;
turn the jar over and wrap it with a warm scarf.

Calorie content of strawberry compote per 100 grams

The calorie content of strawberry compote per 100 grams is 54 kcal. In 100 g of drink:

0.27 g protein;
0.11 g fat;
12.3 g of carbohydrates.

For one 3-liter jar of compote, you need the following ingredients:

600 g fresh strawberries;
200 g of sugar;
2.5 liters of boiling water.
Cooking steps:
sterilize bottles;
strawberries are thoroughly washed with water and cleaned of tails;
put the strawberries in a jar;
carefully pour the berries with boiling water;
insist compote with a closed lid for 15 minutes;
pour the compote from the jar into the pan (the berry remains in the jar);
boil compote; after it boils, add 200 g of sugar to it;
after the sugar is completely dissolved, pour the berries in a jar with syrup;
roll up the jar, turn the lid down, wrap it in a warm scarf (blanket), let it brew for a day.

Apricot compote calories per 100 grams

Calorie compote from apricots per 100 grams 49 kcal. In 100 g of drink:

0.26 g protein;
0 g fat;
12.8 g of carbohydrates.

To make apricot compote, you need:

We sterilize a 1.5-liter jar, fill it with thoroughly washed, pitted apricots;
pour boiling water into the jar until it is full, cover with a lid and wait until the syrup has cooled;
pour the syrup from the jar into the pan, add 200 g of sugar, boil, add a little citric acid;
pour the boiled syrup back into the jar to the apricots;
we roll up the compote, turn the jar over, wrap it in a warm scarf, let the drink brew for a day.

Calorie content of currant compote per 100 grams

The calorie content of blackcurrant compote per 100 grams depends on the recipe for preparing the drink, including whether sugar is added.

Calorie compote from berries with sugar 31 kcal. In 100 g of drink:

0.15 g protein;
0 g fat;
7.5 g of carbohydrates.

Recipe for blackcurrant compote with sugar:

We sterilize a 3-liter bottle, put 450 g of fresh, thoroughly washed and peeled black currants into it;
pour boiling water into a jar;
we defend a jar of currants for 15 minutes under a closed lid;
pour currant infusion into a saucepan, add 250 g of sugar;
boil the resulting mixture;
pour the boiling syrup back into the jar of currants;
roll up the jar, put it on the lid, cover with a warm blanket for infusion.

Calorie compote from blackcurrant berries without sugar 11.5 kcal. Per 100 gram serving:

0.23 g protein;
0.14 g fat;
2.1 g of carbohydrates.

Recipe:

sort and thoroughly wash in a colander 500 g of blackcurrant;
in a saucepan with 3 liters of water, bring the berries to a boil and insist with the heat turned off under the lid for 1 hour;
strained and cooled compote is ready for use;
Honey can be added for sweetness.

The calorie content of redcurrant compote per 100 grams is 54 kcal. 100 g of drink contains:

0.53 g protein;
0 g fat;
13.6 g of carbohydrates.

Redcurrant compote recipe:

sterilize a 3-liter jar;
thoroughly rinse and sort out 500 g of fresh red currant;
pour the berry in a jar with boiling water, defend the currant under a closed lid until the jar cools down;
pour the syrup into a saucepan, add 300 g of sugar, cook until boiling and after boiling for another 10 minutes;
pour the syrup back into the jar, roll up and infuse the compote upside down on the lid and wrapped in a warm blanket for 1 day.

Calorie content of cherry compote per 100 grams

Calorie compote from cherries per 100 grams 54 kcal. In 100 g of such a drink:

0.38 g protein;
0.12 g fat;
13.8 g of carbohydrates.

Steps for making cherry compote:

sort and thoroughly wash 175 g of fresh cherries;
sterilize a 3-liter jar;
put the berry in a jar, pour boiling water over it, cover with a lid and insist for 10 minutes;
pour the liquid from the cherry into the pan, add 200 g of sugar, boil;
pour the syrup back into the jar of cherries, roll up the jar, put it on the lid and wrap it well with a blanket;
leave the compote to infuse until completely cooled.

Calorie cranberry compote per 100 grams

Calorie cranberry compote per 100 grams 36 kcal. 100 g of drink contains:

0.13 g protein;
0 g fat;
8.9 g of carbohydrates.

The recipe for cranberry compote is very simple:

rinse thoroughly, knead with a rolling pin 300 g of fresh berries;
in 2 liters of boiling water, add 200 g of sugar and mashed berries. Stirs compote well;
turn off the fire, insist the drink under a closed lid until cool;
compote filtered through a sieve is ready for use.

Calorie content of apple compote with sugar, without sugar per 100 grams

The calorie content of apple compote without sugar per 100 grams is 9 kcal. In 100 g of drink:

0.18 g protein;
0 g fat;
2 g carbohydrates.

The calorie content of apple compote with sugar per 100 grams is 66.5 kcal. In a 100-gram serving of the drink:

0.2 g protein;
0.1 g fat;
17.5 g of carbohydrates.

The benefits of compote

You may be very surprised, but compote has only one useful property - such a drink, thanks to the sugars it contains, helps to increase the level of the hormone of happiness. This, in turn, leads to improved mood, increased resistance to stress.

Almost all the beneficial properties of berries and fruits that are used to make compotes disappear due to heat treatment with boiling or boiling water.

Compote harm

Harmful properties and contraindications when using compote include:

such drinks are saturated with fast carbohydrates, which are rapidly converted into fats;
compotes are contraindicated with a tendency to flatulence, bloating;
the product due to sugar is excluded from the diet with excess weight, during weight loss;
sweet compote should not be drunk with exacerbation of gastrointestinal diseases, problems with stools;
some people develop allergic reactions and intolerance to fruits and berries in the drink.