In the fall, during the pumpkin harvest season, in many homes it is customary to prepare pumpkin porridge: an orange, beautiful sweet porridge, familiar from childhood, that mothers try to cook tasty and healthy. The fruits of healthy pumpkin, orange and yellow in color, ripen in late autumn, and a favorite family breakfast in the autumn-winter period is pumpkin porridge, recipe with rice and milk.

But, in addition to rice for preparing breakfast and a full meal in one, various additives are used to improve the taste of porridges. The use in cooking of neutral-tasting pumpkin - a vegetable that is healthy in composition and bright in color - in the preparation of sweet pumpkin, pumpkin, desserts made from pieces of baked vegetables with sugar, and salty dishes - in pumpkin, soup - is primarily due to the fact that pumpkin is good for digestion, and dishes containing it, including pumpkin, are the most delicious.

The benefits of pumpkin and pumpkin porridge

For dietary and baby food, pumpkin porridge is useful for children at any age; pumpkin contains vitamin complexes B1, B2, B6, C, E, PP, E, rare vitamins - K, good for gums, and especially rare vitamin T, which affects on the quality of blood (its clotting), - useful substances, fiber, carotene, which has a therapeutic effect on the child’s vision; Due to fiber, the functioning of the baby’s digestive system improves and stool normalizes.

The low calorie content of pumpkin is an undoubted advantage for the nutrition of adults and children; the low-calorie product is widely used by nutritionists when compiling a diet menu; pumpkin is useful for those who monitor their health and adhere to the principles of proper nutrition, struggle with excess weight, and suffer from gastrointestinal diseases.

Advice from the Wonder Chef. Due to the content of vitamins, pectins, microelements, and beneficial substances of pumpkin, the pulp of the fruit has a beneficial effect on the human body as a whole and is useful for weight loss; the calorie content of pumpkin is 23 calories per 100 grams of product.

The benefits of pumpkin make pumpkin porridge a healthy product for the human body. By eating a rich breakfast, you can eat deliciously every day, while remaining healthy and cheerful for many years of life.

What are the benefits of regularly eating pumpkin porridge?

1. blood cholesterol levels decrease;
2. the walls of blood vessels are strengthened;
3. aging processes slow down;
4. famous as a folk remedy for liver disease;
5. normalizes the functioning of the gastrointestinal tract;
6. promotes the removal of radionuclides;
7. useful for pancreatitis;
8. eliminates slagging;
9. has a preventive effect against heart diseases;
10. improves vision.

Pumpkin porridge is tender and tasty. Children and adults enjoy eating a dish of pumpkin in milk with cereals - millet, rice - mothers cook quick boiled porridges with semolina, oatmeal, and corn. Pumpkin porridge is good because it does not burn, it cooks quickly, it turns out tasty, nutritious, if you prepare porridge for a child for breakfast for the family with the addition of cereal, then the benefits of the dish will only increase due to the usefulness of pumpkin and the benefits of cereal. Try preparing it.

Choosing pumpkin for cooking porridge: the best varieties

Before you start preparing pumpkin porridge, you need to choose the right pumpkin variety. The variety and color of the fruit pulp determine the color and taste of the finished dish, how healthy the family breakfast will be, and how long it will take to prepare it.

1. When choosing a sunny ingredient for making porridge, give preference to nutmeg pumpkin varieties. Porridge made from this type of pumpkin is delicious, both hot and cold, looks appetizing and bright on the plate.
2. The Gileya variety is used for making porridges, cooking homemade, the pulp of the variety is orange, juicy, sweet and tasty.
3. Spanish guitar pumpkin is an ideal variety with juicy, sweet bright orange pulp for consumption; as a rule, it is widely used in cooking in the preparation of desserts and sweet dishes. The taste and aroma resembles apricot.
4. Freckle and Smile pumpkins are sweet varieties and have a rich flesh color - bright, orange, giving the porridge a sweet taste, aroma and a beautiful hue.

Recipes for pumpkin porridge with cereals

Before you cook pumpkin porridge with different grains, you need to choose a recipe with your favorite grains: millet, rice, semolina and oatmeal, or cook with the addition of corn grits on the stove, or bake in the oven.

If, when adding cereal, the porridge turns out to be too thick, add more liquid - milk or water. Liquid porridge, on the contrary, can be made thicker by adding cereals. It is useful to sweeten the porridge with dandelion, pine cones, walnuts, pre-soaked apples, dried fruits, and flavored with natural fruits.

With millet and pumpkin in milk

To make millet porridge with pumpkin tasty, we need a classic list of ingredients for cooking: millet, pumpkin pulp and milk.

Ingredients

• milk – 2 glasses;
• water - three quarters of a glass;
• pumpkin pulp, cut into cubes - 3 cups;
• millet – 1 cup;
• salt – 1 tsp.
• brown sugar – 1 tbsp. + 1 tsp.

Recipe

1. Pour 1 cup of milk and three-quarters of a cup of water into a large saucepan. Add the diced pumpkin pulp and mix. Cook over medium heat for 15-20 minutes until the vegetable softens.
2. Add the remaining glass of milk. Add millet, salt and sugar.
3. Stir and cook over low heat until the millet is ready, about 45 minutes. Most of the liquid should evaporate during this time. If the liquid evaporates too quickly, add more milk or water.
4. Remove from heat, mix well again and serve.

Rice porridge with pumpkin

A favorite food for adults and a breakfast delicacy for children is pumpkin porridge with rice and milk. It can be boiled in water, preserving more nutrients, but it does not retain the benefits of pumpkin, making the dairy dish tastier and more tender.

Ingredients

• pumpkin – 300 grams;
• round rice – 7-8 tbsp;
• water;
• milk;
• salt and sugar (to taste).

How to cook

1. We wash the rice and pre-soak the cereal in warm water; you can leave the rice to soak overnight.
2. Place the pumpkin, cut into cubes (you can grate the pulp), into a saucepan and add enough water to completely cover the pumpkin. Add rice and cook after boiling over medium heat for 20 minutes.
3. After the pumpkin is cooked and becomes soft, remove the pan from the heat and let it cool.
4. Once the pumpkin and rice have cooled, turn the mixture into puree using an immersion blender.
5. Bring the dish to the desired consistency, adding milk so that the porridge is liquid, thick or medium thick.
6. Put the pan with the porridge back on the fire and stir constantly so that the milk does not burn, bring to a boil. Add salt and sugar to taste. Rice porridge with pumpkin is ready, pour it into a plate, season with butter (if there are no problems with excess weight) and serve.

Pumpkin oatmeal

A quick, whipped up breakfast can be made with oatmeal and pumpkin. Pumpkin porridge with oatmeal will take longer to cook due to the hard shell of the oatmeal. With Hercules, pumpkin oatmeal is quick, tasty, and the recipe is ideal for a hearty but light breakfast.

Products

• Hercules oat flakes – 50 grams;
• pumpkin – 200 g;
• water – 200 ml;
• milk – 400 ml;
• sugar – 2 tbsp;
• butter – 20-30 grams.

Preparation

1. We wash the pumpkin, peel it and remove the seeds - take clean pulp.
2. Cut the pumpkin pulp into small pieces and place in a small pan, preferably with a non-stick coating.
3. Separately, boil water and pour it over the pumpkin. Simmer, covering the pan with a lid for 15-20 minutes.
4. As soon as the water has evaporated and the pumpkin becomes soft, add the oatmeal.
5. Pour in warm heated milk, add a little salt and sugar, cover with a lid and continue to simmer. The cooking time is 30 minutes from the moment of boiling; the duration of the process depends on the type of oatmeal. While cooking, stir the porridge, crushing pumpkin pieces with a spoon, giving the dish uniformity.

In about 30 minutes, the pumpkin milk porridge will be ready, you need to remove the pan from the heat, add oil to the porridge, let it brew for 5-10 minutes under a closed lid until it is completely cooked. Stir and serve.

Note!

Pumpkin porridge with semolina for children

A favorite option for children is pumpkin porridge with semolina and milk. To prepare delicious semolina porridge with pumpkin, you need to stock up on semolina and milk.

Will need

• pumpkin – 100 g;
• semolina – 3 tbsp;
• milk – 400 ml;
• butter – 30 g;
• salt - on the tip of a teaspoon;
• sweetener.

How to cook

1. Cut the pumpkin into small cubes and boil in a saucepan with a small amount of water. Cooking time is about 15 minutes.
2. Drain the water and beat the pumpkin using a blender.
3. Pour milk into the pan with the pumpkin puree and bring to a boil.
4. Pour semolina into the boiling milk in a stream, stirring so that there are no lumps. Add salt and sugar or sweetener.
5. Cook over low heat for 7-8 minutes.

To be able to cook healthy semolina porridge for breakfast in the fall and winter, you can freeze pumpkin pieces in the fall by placing them in bags designed for freezing vegetables and fruits.

Pumpkin porridge with corn grits

Pumpkin porridge without cereals is considered a dietary dish, but a recipe for pumpkin porridge with corn grits will help housewives feed their children a hearty, healthy breakfast, or cook.

Ingredients

• pumpkin – 400 g;
• corn grits – 100 grams;
• water – 1 glass (for pumpkin);
• milk – 200 ml;
• water – 1 glass (for cereals);
• sugar and salt to taste;
• butter – 50 g.

1. Peel the pumpkin and cut into cubes. Pour a glass of milk and a glass of water into the pan, add the pumpkin. Cook in a saucepan over medium heat for 15 minutes until the pumpkin is soft. Remove from heat, let cool.
2. Puree the pumpkin in a blender. Place the pan with the pumpkin on the heat again and bring to a boil over low heat.
3. We dilute the cereal in a separate bowl. To do this, pour a glass of water, pour corn grits into the water. Stirring with a spoon, pour the corn grits into the pumpkin so that lumps do not form in the porridge.
4. After you have poured out all the corn grits, add some salt and continue stirring the porridge until it becomes thick. Cook for another 7-10 minutes until the cereal is ready.

Serve the dish warm; prepared pumpkin porridge with corn grits is seasoned with butter and honey.

Recipe for delicious pumpkin porridge in the oven

Is it possible to cook porridge from pumpkin in the oven? Quick and tasty recipes - usually in a slow cooker, microwave or oven - allow you to cook and bake delicious and quick porridges in a variety of ways.

1. Pumpkin porridge is baked inside a whole pumpkin (like in a pot).
2. To prepare porridge with pumpkin in the oven, take a clay pot.

Pumpkin goes deliciously with millet, but you can bake porridge with rice in a pot just as tasty, use barley and wheat to cook porridge in the oven, combine several types of cereals together to make Friendship with Pumpkin.

Ingredients

• pumpkin – 300 g;
• millet – 300 grams;
• milk – 900 ml;
• sugar – 2 tbsp;
• salt - a pinch;
• vanillin – 1 tsp;
• cinnamon (optional).

Cooking process

1. Cut the pumpkin, peeled and seeds, into small pieces.
2. We sort through the millet - remove plant debris, stones, and rinse under cold water.
3. Pour boiling water over millet grains for 5 minutes to remove bitterness from the grains. Drain the water from the cereal.
4. We fill the pots. In each pot we place peeled pieces of pumpkin, millet, add sugar and salt.
5. Fill the pots with milk so that one third of the pots remains unfilled. In the oven, the millet porridge with pumpkin will boil, and the milk will run off the edges of the dish.
6. Cover the filled ceramic or clay pots with porridge with lids and place in a cold oven. Heat the oven to 150 o C, and simmer the pumpkin porridge in the oven for 40-45 minutes until cooked.

Fragrant, tasty and healthy pumpkin porridge is easy to prepare and always turns out delicious for everyone. We hope that supporters of a healthy diet will find this selection of 6 recipes for pumpkin porridge useful when choosing and creating a menu for breakfast, lunch, afternoon snack or dinner.

Pumpkin porridge is good because it can be prepared with the addition of various cereals - semolina, wheat, millet, etc. Today I will tell you how to cook pumpkin porridge with rice in water. I’ve already cooked it before, but today it’s my turn to cook rice porridge with pumpkin in water.

Pumpkin can be stored for quite a long time, so you can prepare various dishes from it almost all winter. Pumpkin porridge is a product that is not only tasty, but also healthy. The vegetable contains many vitamins, minerals, and besides, this vegetable is quite low in calories, so pumpkin can be used in dietary nutrition. Nutritionists say that if you eat pumpkin dishes regularly, you can strengthen your immune system, improve your well-being, and increase your performance.

But enough theory, it’s time to cook delicious lean pumpkin porridge with water rice...

Since pumpkin is a fairly large vegetable, we only need a small piece of it. Remove the skin from the pieces and grate them.

Place the grated pumpkin in a saucepan and add the washed rice.

Fill the pumpkin and rice with water so that the level of the products is only slightly higher. Add a pinch of salt and a little sugar. Put it on the fire, bring it to a boil and cook, covered with a lid, at a low simmer.

Cook until the rice is boiled and the mass becomes homogeneous. Stir regularly so that the porridge does not burn.

Lenten rice porridge with pumpkin and water is ready. If desired, it can be prepared completely without sugar to reduce calorie content. Pumpkin is already a sweet vegetable, so even in this form the porridge will be quite tasty. You can add honey, raisins, prunes, and dried apricots to unsweetened porridge at the end. In short, when serving, you can adjust the pumpkin porridge with rice to your taste.

Rice porridge with pumpkin, this recipe and photo of delicious pumpkin porridge without milk was sent to Galina Kotyakhova.

As you know, pumpkin porridge with cereals is not only a delicious food, but also a very healthy product for our body - it is a source of fiber and slowly digestible carbohydrates, so porridge should be included in the diet. In first place, of course, is oatmeal, followed by buckwheat, and in third place in terms of its taste and healthy qualities is rice groats. As usual, we prepare all these porridges with milk, and every time we try to diversify them with the help of fruit additives. And today I offer my recipe for rice porridge with pumpkin without milk. This porridge is much healthier than milk porridge; it turns out very tasty, dietary and lean. This pumpkin porridge is useful for a child who is lactose intolerant or allergic to milk protein.

Ingredients needed to make dairy-free pumpkin porridge:

• Steamed rice - half a glass;
• Water - one and a half glasses;
• peeled pumpkin – 150 grams;
• 50 grams of butter,
• granulated sugar,
• salt - to taste.

For children with allergies to milk protein, exclude butter.

How to cook rice porridge in water with pumpkin?

To do this, take half a glass of steamed rice, rinse it and put it in boiling water, which is already on fire in a saucepan, add a little salt and cook over low heat for about 15 minutes, almost until done.

Add diced fresh pumpkin and granulated sugar to the rice to taste.

Then cover the saucepan with a lid and simmer for another ten minutes.

Butter can be added to the porridge when cooking or added to the plate when serving (exclude butter from the pumpkin porridge recipe during Lent).

The result was no less tasty and healthier porridge made from rice and pumpkin than with milk.

Rice porridge is very good for health, especially for the full and proper functioning of the gastrointestinal tract. It turns out incredibly light, airy, and crumbly if you prepare it correctly, following the advice of experienced chefs. It is interesting that rice porridge has unique adsorbent properties; it perfectly absorbs poisons and toxic substances, as well as toxins and excess moisture, after which it quickly evacuates them from the human body.

Rice helps you lose weight; with its help you can easily lose a few extra pounds. To diversify your diet and also get your body in order, you can prepare a simple, very healthy dietary dish. We are talking about pumpkin porridge with rice cereal, boiled in water. Despite the fact that many are accustomed to preparing this dish with milk, if you cook it in water, it will have much fewer calories and more benefits.

Rice porridge with pumpkin in water is very easy and quick to prepare. To make the dish tasty and healthy, you must use a proven and reliable recipe. Everyone knows that pumpkin porridge with milk turns out tender and airy. However, the proposed step-by-step recipe with photographs claims that rice porridge with pumpkin in water is much healthier and easier than in milk.

The recipes for this dish are so varied and popular that they can be prepared every day. It is important to note that porridge with pumpkin and grains is not just a very tasty dish, but also incredibly healthy. The fact is that it is a valuable storehouse of slow carbohydrates and fiber, which are important for normal digestion. Despite the fact that in terms of taste and beneficial properties, rice groats are in third place after buckwheat and oatmeal, they still remain very popular. Basically, such porridges are cooked in milk, adding fresh berries and fruits.

Ready-made porridge with water is much healthier than milk porridge; it is lighter, tasty, lean and dietary. It can be used in the nutrition of children suffering from milk protein allergies or lactose intolerance.

With the help of rice porridge you can easily, quickly and without harm satisfy your hunger. It is considered the best source of vigor, strength, and energy. Nutritionists strongly recommend eating this porridge with pumpkin in the morning for breakfast or lunch; this will help you be energetic, concentrated and strong throughout the day. If you are preparing the dish in the summer, you can add fresh berries and fruits, which will saturate the porridge with minerals and vitamins, nutrients and trace elements. As for rice porridge with pumpkin, it is prepared in autumn, winter, and also in spring.

Ingredients

Preparation

1. Carefully study the cooking method, and then prepare all the necessary products for cooking. It is advisable to use a thick-walled saucepan. Sort out the rice grains, rinse well with running water, and then pour a glass of ice water.

2. Place the saucepan on the stove and add salt to the water. At first, the fire should be maximum so that the water boils faster. After this, you can reduce the heat and cook for fifteen to twenty minutes.

3. When the rice is almost cooked and there is still a little water in the saucepan, you can add the pre-cooked pumpkin. It must be washed, peeled, seeds and fibers removed, then cut into small cubes or grated on a coarse grater. If the pumpkin is frozen, add it a little earlier so that it can be cooked in time.

4. At the next stage, you can add sugar. Do not stir immediately, give the pumpkin the opportunity to absorb the sweetness. This cooking method will allow you to enhance the taste of the ingredients, as well as achieve a rich and bright aroma that will fill the whole house.

6. Serve the porridge in a portioned plate, adding a little butter. It is important to note that the principles of a healthy diet imply the use of high-quality butter, and not a spread.

7. A healthy, balanced and very tasty breakfast is ready. Considering the bright appearance, original presentation and amazing taste of the dish, your household will appreciate your culinary abilities with great pleasure. This pumpkin porridge is rich in carbohydrates, minerals and vitamins, as well as valuable fiber.

Video recipe

The proposed option for preparing porridge with rice and pumpkin deserves special respect. The benefits of this dish are due to the composition and properties of pumpkin. The fruit contains a lot of vitamins, fiber, pectin and carbohydrates. In addition, it contains carotene, fructose and sucrose, glucose, as well as an unusually rare vitamin T. The root vegetable contains many trace elements, namely cobalt, iron and manganese. It perfectly helps with iron deficiency anemia, cholecystitis and diseased intestines.

Introduce this aromatic, delicious dish into your diet. Cook with pleasure, and your family and friends will appreciate your efforts!

Millet porridge is one of the most popular in Russia. It is especially relevant as a nutritious breakfast, and together with pumpkin it is a powerful source of nutrients. Most often, millet porridge in water with pumpkin is included in the diet of children, as well as those who want to lose weight.

Features: benefits and harms

Millet porridge has a high level of nutrients that provide the body with energy for a long time. It has an interesting neutral taste that many children like. It pairs well with the sweet flavor of pumpkin, and the two combine to create a unique, mouth-watering aroma.

The most outstanding beneficial properties of millet grain include its following features.

• Millet grain contains amino acids essential for the construction of cells, which can improve the condition of the skin and tone it. Its use is especially recommended for people who engage in active sports and at the same time subject their bodies to strict diets.
• Millet porridge helps to accelerate the elimination of harmful toxins from the body, thereby improving a person’s general condition and also improving his mood.
• A rich complex of vitamins is an excellent help in the fight against depression and effectively accompanies strict long-term diets, reducing their adverse effects on the body.
• Wheat is considered a nutritious and healthy food that helps you gain energy and get in shape.

Pumpkins attract attention for their dietary properties. Nutritionists recommend it for use by people who are passionate about proper nutrition and are in search of a tasty, healthy product that would help replenish the substances the body lacks. Thus, pumpkin not only enhances the beneficial properties of millet grain, but also complements them with its other properties.

• The composition of pumpkin is characterized by a high content of minerals, including potassium and calcium, which have a beneficial effect on the human skeletal system, strengthening it. This vegetable is especially important for growing and aging bodies.
• Vitamin K is considered very rare and its content in pumpkin is much higher than in other popular vegetables. It has a positive effect on the human circulatory system, as well as the digestive tract.
• Porridge with pumpkin is especially useful for those who suffer from stomach ulcers and need to stabilize cholesterol levels in the body.

No particular harmful properties were observed for millet porridge with pumpkin, but it is not recommended to be eaten frequently by those who suffer from constipation and acute forms of gastric diseases.

Popular recipes

Porridges cooked in water are considered dietary. The following porridge recipe is common, for which you will need:

• pumpkin – 500 g;
• purified millet – 1 cup;
• water – 700 ml;
• salt, sugar - to taste.

The cooking process is quite simple and does not take much time.

1. Sort the millet and rinse under running water 3-4 times. Place in a dish with thick walls, pour boiling water for 5 minutes to make the future porridge softer, and cover with a lid.
2. Separate the pulp from the pumpkin, rinse and cut into small cubes or strips - depending on the culinary preference.
3. Pour water into the pan, add salt and chopped pumpkin. Bring to a boil and cook for 2-3 minutes.
4. After the specified time, add millet to the pumpkin. Cook the porridge for 20-25 minutes until fully cooked. Add sugar in a couple of minutes, turn off the heat and cover tightly with a lid. Leave for 10 minutes.

Serve the finished dish hot. You can add butter for a richer flavor and texture.

You can also cook this porridge in a slow cooker using the “porridge” mode, after stewing the pumpkin.

For children, the following recipe will be more to their liking. To prepare it you need the following ingredients:

• pumpkin pulp – 350 g;
• water – 1 l;
• millet – 250 g;
• fresh apples - 2 medium or 1 large;
• salt, sugar, cinnamon - to taste.

Cook the dish in the oven.

1. Sort the millet thoroughly, rinse and pour boiling water for 10 minutes.
2. Peel the pumpkin and apples and cut into small pieces. Place in a baking container, after mixing with sugar, salt and cinnamon.
3. Place the millet on top of the container. To fill with water. Cover the container with a lid or foil and place in the oven, preheated to 180 degrees, for 30-40 minutes.

Serve the porridge hot, stirring in advance. You can also cook this dish in separate pots and serve the finished dish immediately in them, adding honey to the porridge.