More than one housewife is puzzling over what to cook for breakfast and how to please loved ones. Egg breakfast is a classic morning dish on the table. Adults attending kindergarten are always happy to have an omelet from childhood. How do you cook such a delicious fluffy omelet in the oven?

After all, as you know, food prepared by the baking method retains its useful characteristics, and also does not contain carcinogenic substances that appear during frying. Such food contains a large percentage of vitamins and minerals.

Observing the simple rules for preparing egg dainties, success is guaranteed:

• The volume of liquid and the mass of the egg must be equal. You can measure the liquid component with the shell one to one. Another way is to calculate the liquid in relation to the eggs: one dessert spoon for one egg.
• Beat the egg mixture well with a whisk, you can use a fork. But the mixer should be used when preparing soufflé.
• If you maintain a temperature regime of 180 - 200 ° C in the oven during baking, then a uniform, baked omelet with a golden brown crust is provided. In addition, you should not open the cabinet door and check the degree of readiness, this will contribute to the dish falling off, the splendor effect will be lost.
• In the omelet dough, additional components are added last, so as not to disturb the structural uniformity.
• If you cover the top of your future breakfast with parchment paper while baking, it will bake inside, and not very fried on top. A couple of minutes before removing from the oven, remove the paper and let the crust grab.
• But flour or starch should not spoil the delicate taste. Alternatively, you can add a little sour cream, or change the milk for cream, and also include baked milk in the recipe. Vegetable oil can help reduce calories if used instead of butter.

So let's get started.

• Egg in the amount of 5 pieces;
• 5 dessert spoons of milk;
• Salt and pepper to taste;
• Vegetable oil.

Cooking time - 30-35 minutes. 453.1 - calorie content.

Steps for making an omelet:

Serve with bread toast and herbs.

Oven airy diet omelet with broccoli

Another interesting recipe with the addition of vegetables.

• Broccoli - 200 grams;
• Eggs - 3 pieces;
• Milk - 125 ml;
• 1 small onion;
• Vegetable oil for greasing the mold and frying - 20 grams;
• Semolina for the crust - 1 tbsp. spoon;
• Provencal herbs - half a teaspoon.

Cooking time 40-45 minutes. 590 - calorie content.

Steps for making a fluffy dietary omelet:

In order to reduce the calorie content of the dish, you can replace the onion and, accordingly, the vegetable oil with a bunch of various greens (and this is minus 162 calories).

Recipe for a fluffy omelet with milk in the oven, like in a kindergarten

This is probably the most coveted recipe. The secret lies in the fact that milk is required one and a half times more than in a classic omelet. It is better to take a deep and narrow baking dish so that the omelet turns out to be high, as was served in kindergarten.

• Chicken egg - 5 pieces;
• Cow's milk - 250 ml;
• Butter - 30 grams;
• Oil for lubricating the mold;
• Salt to taste.

Cooking time 30-35 minutes. 725 - calorie content.

Stages of making a fluffy omelet with milk, like in a kindergarten:

The most important thing is not to open the oven for the first twenty minutes. It is better to cook an omelet in a dish that heats up slowly (cast iron or glass). The cooking temperature should not be too high for the omelette to cook inside.

Lush French omelet in the oven

It differs from the classic omelet in that milk is not required in this recipe. And the airiness of the omelet is given by oxygen, which has arisen as a result of thorough kneading of the egg mass.

• Chicken egg - 5 pieces;
• Butter - 50 grams;
• Oil for lubricating the mold;
• Salt to taste.

Cooking time 25 minutes. 700 - calories.

Steps for making French omelette in the oven:

The serving should be French, with whole-grain loaf toast, vegetables, herbs, and you can season such a delicacy with sour cream sauce. There are many variations, for example: sour cream / dill, sour cream / grated fresh cucumber.

Alternatively, you can also cook a fluffy French omelet on the stovetop. This will require eggs shaken with salt and cheese. Eggs are poured into a preheated pan, sprinkled with oil, the dish is fried on both sides. Put grated cheese on one half of the omelet, and cover with the other half. It turns out such a pie.

Another interesting recipe is an omelet with ham, tomatoes and cheese, cooked in a pot

• Egg in the amount of 4 pieces;
• Ham - 50 grams;
• Hard cheese - 50 grams;
• One tomato;
• Basil greens, parsley and dill - only 25 grams;
• Salt to taste;
• Oil for lubricating the mold.

Cooking time 35 minutes. 654.13 - calorie content.

Cooking steps:

1. Shake eggs with a fork;
2. Combine diced ham and tomato with egg mass;
3. Season with salt and some herbs;
4. Put the egg mixture in oiled pots;
5. Top with cheese and cover with lids;
6. Bake for half an hour at 180 ° C;
7. Open the lids of the finished treat, decorate with the rest of the chopped greens.

Lush omelets in the oven are prepared with the addition of vegetables, mushrooms, meat products, fish components. The classic of the Soviet breakfast is an omelet with sausage and tomatoes. You can put various fillings in an omelet and roll it up with an envelope or a tube.

Eggs for many types of omelets are not beaten with a mixer, but shaken with a fork. It is better not to add flour to this dish, because such an ingredient will make the taste heavier. Eggs from various birds can be used, depending on the taste and preference of the person.

A helpful tip is that excess butter will not raise the dish.

A bit of history

The birth of the omelet is attributed to the French. Legend has it that the Austrian ruler, while traveling, felt hungry and entered a poor French house. The hosts got out of the situation by feeding the guest with what was at hand. It turned out to be a mixture of milk, eggs, flour and raisins. The delicacy turned out to be great. The ruler ordered to include a new dish in his diet, so the omelet appeared.

Experiment, cook and enjoy delicious and healthy meals!

In the next video, you can see how to cook a fluffy omelet in the oven.

Omelet in the oven is delicious and tender. When baked, it rises well, and in the future it keeps its shape well. In addition to the classic recipe for such an omelet, there are many variations with various mouth-watering additives - meat, cheese, vegetables, fruits.

There are several secrets at once that will make the dish especially lush and airy. They relate to the conditions for preparing a treat, dishes for it and some other important points.

Show all

Successful recipes for omelet in the oven

The oven is great for making an omelet. In such conditions, the dish turns out to be especially lush and tender.

For its preparation, you can use ceramic, glass, and silicone molds. Even a baking sheet with high sides will do.

Classic recipe with milk

Ingredients:

• raw chicken eggs - 6 pcs.;
• milk - 300 ml;
• salt - 1/2 tsp;
• butter - for greasing the mold.

Preparation




The omelet will be ready when an appetizing golden brown crust forms on its surface. It remains to cut it into portions, garnish with herbs if desired and serve. This is a step-by-step recipe for an omelet like in kindergarten, so it's important to cook it for breakfast for a child.

With sausage and cheese




Ingredients:

• chicken eggs - 5 pcs.;
• milk - 150 ml;
• smoked sausage - 120 g;
• butter - 10 g;
• any hard cheese - 30 g;
• flour - 2 tbsp. l .;
• salt and ground black pepper - to taste;
• any fresh herbs for decoration.

Preparation:

1. 1. Drive all raw eggs into an easy-to-mix bowl. Add salt and ground pepper to them. The amount of these ingredients should be adjusted to your liking. It must be remembered that smoked sausage is quite salty by itself, so you need to be careful with salt..
2. 2. Pour the entire volume of milk into the eggs. Mix the ingredients thoroughly with a hand whisk.
3. 3. Add the sifted flour.
4. 4. Beat the mixture lightly.
5. 5. Coat a baking dish with softened butter. Pour the omelet base into it.
6. 6. Remove the film from the smoked sausage. Cut the meat product itself into thin cubes.
7. 7. Place the sausage on top. You can do this right away, or wait for the omelet to harden in the oven.
8. 8. Send the container to the oven, preheated to 170 degrees, for 17–20 minutes.
9. 9. Take out the form, sprinkle the almost finished omelet with finely grated cheese. Return it to the oven for another 2-3 minutes.
10. 10. The resulting dish can be decorated with any greens at will.

For an omelet according to this recipe, you can use any sausages - smoked, boiled, with or without lard. Sausages, wieners and smoked sausages are also good.

Lush Flour Recipe




Ingredients:

• chicken egg - 4 pcs.;
• milk - 150 ml;
• white wheat flour - 1 tbsp. l .;
• butter - 10-20 g (for lubricating the mold);
• salt - to your liking;
• fresh / dried dill - for decoration.

Preparation:

1. 1. Pour the contents of the raw eggs into a bowl. Add all the milk to them.
2. 2. Add wheat flour. It is advisable to first sift it a couple of times from a high distance.
3. 3. Mix everything well with a whisk or fork, but do not whisk.
4. 4. Pour the resulting milk and egg mixture into an ovenproof dish, generously smeared with soft butter.

Place the container in an oven preheated to 160 degrees. Bake an omelet, cooked like in a dining room, at this temperature should be 40–45 minutes.

With semolina




Ingredients:

• chicken egg yolks - 4 pcs.;
• milk - 200 l;
• semolina - 4 tsp;
• salt, sugar - to taste;
• vegetable oil - 1 tsp.

Preparation:

1. 1. Gently break the raw chicken eggs. Separate the yolks from the whites. Beat the last with a mixer / blender until frothy.
2. 2. Pour semolina into the warmed milk. Stir the ingredients thoroughly.
3. 3. Combine with whipped yolks. Add salt and sugar.
4. 4. Beat all ingredients together in any convenient way.
5. 5. Coat the selected form with vegetable oil and pour the omelet mixture into it.
6. 6. Send the container into an oven preheated to 170 degrees.
7. 7. Bake the omelet until lightly golden brown. This one will take about half an hour.

Wait until the finished dish has cooled, cut it in portions and serve. The best thing is to complement such an omelet with a taste like in kindergarten with cheese or sour cream sauce.

With meat and cheddar cheese




Ingredients:

• chicken eggs - 10 pcs.;
• cheddar cheese - 150 g;
• beef pulp - 400 g;
• cow's milk - 3 tbsp. l .;
• onions - 1 head;
• salt, pepper, beef spices - to taste;
• garlic powder - 1 tbsp. l .;
• any oil - for frying meat and onions.

Preparation:

1. 1. Crack ten large eggs and pour the contents into a large bowl.
2. 2. Pour in the heated milk.
3. 3. Add half of the garlic powder, pepper, salt - to taste.
4. 4. Grate all the cheese on the finest grater. Half of the resulting shavings are immediately sent to the egg-milk mixture.
5. 5. Beat everything thoroughly.
6. 6. Peel the beef of veins, films and other excess parts. Cut into slices. Skip the meat through a meat grinder or kill with a special blender attachment.
7. 7. Season the ground beef with salt, add spices and the remaining garlic powder. The latter can be replaced with finely chopped fresh garlic.
8. 8. Chop the onions. Pour it into a skillet with well-heated oil. Fry until lightly browned.
9. 9. Add minced meat to the onion. Salt the mass. Fry the ingredients together until the beef is done.
10. 10. Put the frying pan into a baking dish. It is not required to pre-oil it. It is best to use a container approximately 20-25 cm in diameter.
11. 11. Pour the meat filling with the egg-milk mixture and cheese. You can not mix the ingredients in the form itself.
12. 12. Top with remaining grated cheddar.
13. 13. Bake an unusual omelet in an oven preheated to 220 degrees. The whole process will take 17–20 minutes.

With ham, tomatoes and herbs




Ingredients:

• chicken ham - 200 g;
• chicken eggs - 6 pcs.;
• milk - 200 ml;
• cherry - 6-7 pcs.;
• fresh herbs (assorted) - 1/2 bunch;
• salt and spices to taste;
• any fat - to lubricate the mold.

Preparation:

1. 1. Pour the contents of raw eggs into a bowl.
2. 2. Add milk. Add salt and spices.
3. 3. Cut the cherry into halves or small pieces. Chop the ham into cubes. Finely chop the greens.
4. 4. Coat the heat-resistant form with any fat.
5. 5. Pour the egg-milk mixture into it.
6. 6. Top with ham cubes, herbs, tomato slices. During the baking process, these ingredients will be distributed throughout the dish.
7. 7. Bake the omelet in the oven for about half an hour. The recommended temperature is 170 degrees.

Rustic




Ingredients:

• chicken eggs - 8 pcs.;
• pork ham - 200-250 g;
• green bell peppers - 1/2 pc.;
• red bell pepper - 1 pc .;
• onion - 1 pc .;
• milk - 100 ml;
• tomato - 1 pc.;
• a clove of fresh garlic - 3-4 pcs.;
• fresh herbs to taste;
• vegetable and butter - 1 tbsp. l .;
• cheese - 200 g;
• salt, pepper - to taste.

Preparation:

1. 1. Peel and dice the onions and colored peppers.
2. 2. In a small saucepan, heat two types of oil together. Pour vegetables to them. Salt. Cook until golden brown.
3. 3. Add small pieces of ham and small cubes of fresh garlic to the saucepan. Fry the ingredients together for a couple of minutes.
4. 4. Cut the tomato into thin slices. Finely chop the greens.
5. 5. Pour the contents of raw eggs into a bowl. Mix with milk. Whisk the ingredients lightly, adding salt and pepper to taste in the process.
6. 6. Pour finely grated cheese into the mixture.
7. 7. Add the slightly cooled contents of the saucepan to the egg-milk mixture. Fall asleep greens. Mix everything well.
8. 8. Send the base of the future omelet in a heat-resistant form, greased with a small amount of the remaining fat in the saucepan. You can choose a thick-walled pan for this purpose..
9. 9. Bake the omelet in an oven preheated to 200 degrees. The optimal time is 20-25 minutes.
10. 10. When the omelet begins to harden, spread the tomato slices on its surface. You can also add thin slices of sweet pepper to them.

Remove the finished dish from the oven, cover with a clean towel and let it brew for 10-12 minutes. Only then can the treat be cut into pieces and served.

The original version with zucchini and carrots




Ingredients:

• large young zucchini - 2 pcs.;
• chicken eggs - 4 pcs.;
• sour cream (20%) - 2 tbsp. l .;
• large carrots - 1 pc.;
• a clove of fresh garlic - 2 pcs.;
• vegetable oil - 2 tbsp. l .;
• salt, pepper and fresh herbs to taste.

Preparation:

1. 1. Thoroughly rinse the courgettes, cut off the stalks from them. If the vegetables are young, the skins can be left on.
2. 2. Cut the zucchini into thin long slices horizontally. Place them in one layer on a parchment-lined wire rack. Bake for 5-6 minutes in an oven preheated to 200 degrees: during this time, the vegetables should soften well.
3. 3. Peel the carrots, rub coarsely. Season with salt, pepper and mix with crushed garlic. Wrap the resulting vegetable mass in softened zucchini plates to make miniature dense rolls.
4. 4. Grease the heat-resistant form with vegetable oil. To taste, you can replace it with softened creamy.
5. 5. Put the resulting vegetable "rolls" into the prepared form. They must stand upright in the container.
6. 6. For an omelette base, beat raw eggs with sour cream, salt and pepper. When the mixture is smooth, pour it over the vegetables in a mold.

Send the container to a still hot oven at the same temperature. Cook an unusual omelet for 20-25 minutes. For the first quarter of an hour, you need to keep the dish under a tight lid.

With potatoes and green beans




Ingredients:

• eggs - 4 pcs.;
• onion - 1 pc .;
• potatoes - 1 pc.;
• canned green beans - 1 tbsp.;
• cheese - 100 g;
• butter - 50 g;
• water - 4 tbsp. l .;
• salt and pepper to taste.

Preparation:

1. 1. Peel raw potatoes. Cut the vegetable into thin miniature slices. Peel the onion and cut into strips.
2. 2. Melt the butter in a frying pan with a removable handle. Fry chopped potatoes with onions until soft. Add salt and pepper. Mix everything well.
3. 3. Pour the contents of raw eggs into a separate bowl. Add water and finely grated cheese. Salt the mixture. Beat everything. Pour vegetables in a skillet for her.
4. 4. Send the container to the oven preheated to 200 degrees.
5. 5. After 2-3 minutes, when the omelet begins to thicken, spread the canned beans on top.
6. 6. Leave the dish in the oven until a delicious golden brown crust appears.

You can also use fresh / frozen beans for this omelet. In this case, it will need to be pre-boiled or fried with potatoes and onions.

Italian omelet in tins




Ingredients:

• chicken eggs - 3 pcs.;
• cream - 80 ml;
• parmesan - 50 g;
• onion-feather - 3-5 pcs.;
• parsley and any other greens to taste;
• salt and spices to taste;
• oil - for lubricating molds.

Preparation:

1. 1. Beat all raw eggs in a wide bowl. Pour in the cream. Add salt and spices. Mix everything well.
2. 2. Pour grated cheese, all the chopped greens into the mass. Repeat thorough mixing.
3. 3. Pour the mixture into oiled muffin tins. It is best to use silicone.
4. 4. Bake the treat in the oven at 200 degrees. 20 minutes will be enough.

If desired, you can add any meat ingredients to such an omelet, for example, cover the bottom of the molds with strips of bacon. Such an omelet, if the cooking conditions are observed, does not fall in the oven.

Diet steam omelet




This unusual recipe allows you to cook the most delicate omelet in water with a creamy consistency.

Ingredients:

• eggs (large) - 2 pcs.;
• water - 55 ml;
• soy sauce - 5 ml;
• green onion feather - 1 pc .;
• vegetable oil - for lubricating the mold;
• spices to taste.

Preparation:

1. 1. Mix eggs with water. Add soy sauce. Do not whisk ingredients..
2. 2. Add spices. Mix everything well. There will be enough salt from the soy sauce.
3. 3. Pour the resulting mixture into a small ceramic dish, lubricated from the inside with a minimum amount of vegetable oil.
4. 4. Place the container in a large dish or on a high-rimmed baking sheet. Pour water into the lower container. It should be about halfway up the omelette. Close the last one with a lid.
5. 5. Cook the omelet at 180 degrees for about a quarter of an hour.

Sprinkle with chopped herbs before serving. You can add your favorite spices to the steam omelet on top, and take any other greens instead of onions.

Omelet with ham, tomatoes and cheese, baked in a pot




Ingredients:

• tomatoes - 2 pcs.;
• eggs - 3 pcs.;
• milk - 200 ml;
• flour - 1 tbsp. l .;
• vegetable oil - 1 dessert spoon;
• butter - 20 grams;
• ham - 100 g;
• hard cheese - 50 grams;
• onion - 1 pc.;
• fresh herbs to taste;
• salt and pepper to taste.

Preparation:

1. 1. Finely chop the peeled onions. Fry until blush in well-heated vegetable oil.
2. 2. Cut the ham into small cubes or cubes.
3. 3. First, pour over the tomatoes with boiling water, then with cold water. Remove the skins from the tomatoes. Cut into arbitrary pieces.
4. 4. Pour milk and the contents of raw eggs into a separate bowl. Season with salt and pepper. Add flour, grated cheese (half). Whisk the ingredients together.
5. 5. Smear the pot with softened butter. Put the ham and the remaining grated cheese on the bottom. Instead of a pot, you can use a tall ceramic oval or round shape.
6. 6. Pour the egg and milk mass on top. Add greens, distribute tomato slices.
7. 7. Bake the omelet in the oven without a lid at 190 degrees for 10 minutes. If desired, at the very end, you can additionally fill the omelet with grated cheese on top.

With fish




Ingredients:

• hake fillet - 300 g;
• chicken eggs - 6 pcs.;
• milk - 200 ml;
• salt and spices to taste;
• cheese - 50 g;
• tomato - 1 pc.;
• fresh herbs to taste;
• vegetable oil - 2 tbsp. l.

Preparation:

1. 1. Cut the fish fillet, peeled from the smallest bones, into small pieces. Salt, sprinkle with your favorite spices. Fry until tender in a little vegetable oil.
2. 2. Combine milk and raw eggs. Mix well. Salt to taste.
3. 3. Place the fish pieces on the bottom of the oiled baking dish. Pour the egg and milk mass on top.
4. 4. Bake the omelet in the oven at 180 degrees until slightly hardened.
5. 5. At this time, cut the greens and tomatoes into small pieces. Mix with grated cheese. Place the mixture on top of the omelet.
6. 6. Continue cooking for another 15 minutes.

Serve hot, cut into portions.

With broccoli or cauliflower




Ingredients:

• broccoli - 100 g;
• cauliflower - 100 g;
• chicken eggs - 2 pcs.;
• milk - 3 tbsp. l .;
• vegetable oil - 1 tbsp. l .;
• sea ​​salt to taste;
• freshly ground pepper to taste.

Preparation:

1. 1. Rinse two types of cabbage and disassemble into inflorescences.
2. 2. Send to simmer in salted water for 3 minutes.
3. 3. Remove the semi-finished cabbage from the pan and place on paper buds to remove excess liquid.
4. 4. Fry on both sides in well-heated vegetable oil. The cabbage should be lightly browned. Transfer the vegetables to an ovenproof dish along with some of the fat from the pan.
5. 5. In a small bowl, whisk the contents of the raw chicken eggs with a whisk.
6. 6. Pour in milk. Season with salt and pepper. Repeat whipping. There should be a homogeneous liquid in the container.
7. 7. Pour the mixture over the cabbage.
8. 8. Bake the omelet in the oven at 180 degrees for 20 minutes.

If desired, you can add fresh / sun-dried tomatoes to the dish.

In French




The main feature of the French omelet is the thorough beating of the eggs and the absence of milk / water.

Ingredients:

• chicken eggs - 5 pcs.;
• butter - 50 g;
• any fat - to lubricate the mold;
• salt to taste.

Preparation:

1. 1. Divide raw eggs into ingredients. Beat light and dark parts separately. The proteins should turn into a dense, dense mass. The yolks are frothy.
2. 2. Combine the beaten pieces of eggs. Salt to taste. Add melted butter. Mix well.
3. 3. Grease the heat-resistant form with any fat.
4. 4. Pour the egg mass into it. Cover with parchment on top. Bake the omelet at 170-180 degrees. The optimal cooking time is 20-25 minutes.

To serve the finished dish in the French style, it needs to be complemented with crispy toasts with vegetables and herbs. You can also season the omelet with any sour cream sauce, such as a mixture of grated fresh cucumber and dill.

Spanish with potatoes




Ingredients:

• chicken eggs - 8 pcs.;
• potatoes - 500 g;
• cheese (hard / semi-hard) - 150 g;
• sausage or ham - 200 g;
• bell peppers - 1-2 pcs.;
• onions - 1 pc.;
• a clove of garlic - 3 pcs.;
• sour cream - 200-250 g;
• vegetable oil - 1-2 tbsp. l .;
• salt and black pepper to taste.

Preparation:

1. 1. Peel raw potatoes and cut into thin slices. Each should be no more than 0.5 cm thick. Put the potato slices in a saucepan. Pour cold water with a couple of pinches of salt.
2. 2. Bring to a boil, cook for 6-7 minutes. The potatoes should not be fully cooked during this time.
3. 3. Grate cheese coarsely. Cut the sausage / ham into miniature cubes of about the same size. Chop onions, bell peppers, garlic in the same way. The latter can be simply crushed or grated with the smallest divisions.
4. 4. Fry vegetables in a well-heated oil in a skillet for 6-7 minutes. They should soften well. Combine still warm potatoes with the resulting roast. Pour the sausage / ham with the ingredients. Season with salt and pepper to taste. Mix the ingredients gently.
5. 5. Send the filling for the Spanish omelet to the oiled ovenproof dish. The optimum diameter of the dish is 28 cm.
6. 6. Combine raw eggs with sour cream in a separate bowl and mix well. Pour half of the grated cheese into the mass. Season with salt and pepper. Mix everything thoroughly. Pour the resulting egg mixture into the mold over the filling. Cover everything with the remaining grated cheese.
7. 7. Bake the omelet in the oven at 180 degrees. Time - 35-45 minutes.

If desired, the potatoes in this recipe can be replaced with slices of young zucchini. In this case, you do not need to boil the vegetable first.

Hungarian with vegetables




Ingredients:

• raw chicken eggs - 6 pcs.;
• forks of fresh broccoli - 7-8 pcs.;
• milk - 300 ml;
• salt - 1/2 tsp;
• canned mini-corn - 5-6 pcs.;
• pod of red sweet pepper - 1/2 pc.;
• young peas in pods - to taste;
• butter - for greasing the mold;
• salt and pepper to taste.

Preparation:

1. 1. Melt the butter and grease the ovenproof dish thoroughly.
2. 2. Pour the peas in pods and broccoli (disassembled into inflorescences) with water. Send to cook for 5-6 minutes.
3. 3. Cut the red bell pepper into small pieces.
4. 4. Pour the contents of the chicken eggs into a separate bowl. Mix with milk. Season with salt and pepper to taste. Beat lightly.
5. 5. Pour the mixture into the prepared mold. On top, randomly distribute boiled vegetables, corn, pepper.
6. 6. Bake the dish in the oven for 35 minutes. Temperature - 170-180 degrees.

Peas are an optional ingredient in the dish, so you can exclude them. It is also allowed to replace broccoli with cauliflower, use fresh and sun-dried tomatoes.

Protein omelet




Ingredients:

• egg whites - 8 pcs.;
• milk - 80 ml;
• butter - 20 g;
• salt, spices - to taste.

Preparation:

1. 1. Pour the egg whites into an easy-to-whisk dish.
2. 2. Add salt and spices. Beat the ingredients well with a whisk or mixer on medium to high speed.
3. 3. Warm milk to room temperature.
4. 4. When the proteins turn into a homogeneous fluffy mass, slowly pour warm liquid into them in a thin stream. In this case, you cannot stop whipping, otherwise the mixture will immediately settle..
5. 5. Pour the airy protein mass into a heat-resistant dish coated with butter.
6. 6. Place the dish on a deep rimmed baking sheet filled with water.
7. 7. Cook the omelet in the oven at 190 degrees for about 20 minutes.

Cut the resulting dish into portions. Put a small piece of butter on each and serve. This lush recipe makes for a very delicate, airy dish.

Sweet omelet with bananas




Ingredients:

• chicken eggs - 3 pcs.;
• wheat flour - 1 tsp;
• milk - 50 ml;
• large ripe bananas - 2 pcs.;
• cinnamon and / or vanillin - on the tip of a knife;
• butter - 1 tbsp. l.

Preparation:

1. 1. Wash the fruit and peel it. Cut one banana into small pieces, and mash the other with a fork or puree in any convenient way.
2. 2. Pour the contents of the raw eggs into a blender bowl. Add milk, cinnamon / vanillin, banana puree. Add flour. Beat everything thoroughly until smooth. Sugar can be added if desired.
3. 3. Melt the butter and spread it over an ovenproof dish.
4. 4. Arrange the banana slices at random in the bowl. Pour the egg and milk mass on top.
5. 5. Bake the omelet for about 25 minutes at 180 degrees in the oven.

The finished dish has a pronounced fruity taste. It can be served with milk or tea.

Features of cooking omelet in the oven

The optimum temperature for cooking omelet in the oven is 170-180 degrees. It is enough for the dish to bake evenly and not burn.

The exact time you bake a treat will depend on both the size and the ingredients used. The larger the portion, the longer the omelet has to spend in the oven. The cooking time can be increased if the recipe includes meat products. On average, it is 20-30 minutes.

What should be the ratio of eggs to milk?

The amount of milk in different omelet recipes will depend on how you would like to get the result.

If you want a dense, low omelet that keeps its shape well, then add 15 ml of milk to 1 egg. For a fluffy soft and tender dish, 50-60 ml of milk is already used for 1 egg.

It can be replaced with cream, water, or even broth. These additives will affect the calorie content of the treat.

Do I need to whip the egg and milk mixture?

Many housewives, repeating the experience of their mothers and grandmothers, always, when preparing an omelet baked in the oven, actively beat milk and eggs, sometimes even using a blender for this.

In fact, stir the ingredients well with a fork or whisk for a lush, tender treat. Only in some variants of the dish is thorough whipping of its components required, for example, for a protein or French omelet. Usually this condition is prescribed for the culinary specialist in the recipe itself.

What to do to prevent the omelet from falling off?

Even the most fluffy airy omelet can quickly turn into a thin pancake due to the temperature difference. For example, during the cooking process, you cannot open the oven by letting cold air into it, or transfer an already prepared dish to a cold plate.

Always reheat dishes in the microwave for at least 30 seconds before placing the omelet on it. The oven can only be opened after an appetizing golden brown crust has already begun to appear on the dish.

There are other tricks to keep your omelet high and lush:

• Before adding milk to the eggs, the liquid must be slightly warmed up.
• You need to choose the right form for the omelet. It should be high and 3/4 full of milk and egg liquid.
• A very lush and tall treat is obtained in silicone molds, especially in portioned ones. They also do not allow the dish to burn, and also make it easy to remove it without spoiling the appetizing look.
• If you add too much milk or other liquid to an omelette, you won't be able to make it fluffy.

Experienced chefs note that in an omelet recipe, so that it does not fall, there must be at least 50 percent of the egg and milk mass. If there are more than half of the additives in the form of cheese, vegetables, meat, the omelet will initially rise poorly when baked.

An omelet in a skillet is very common for breakfast because it's quick. Today I propose to cook another option - an omelet in the oven. A classic omelet in the oven will turn out fluffy, porous, soft. This is prepared in kindergarten. And I will reveal the secrets of its preparation. Because there are certain rules for making an omelette high in the oven.

In addition to the classic recipe, I will write 3 more options for an omelet with different fillings. Such a dish will not leave anyone indifferent. It can be prepared both for breakfast and.

Everyone remembers the omelette they gave in kindergarten. Lush, tall, elastic, with holes. But not everyone knows how to make such an omelet at home. In fact, this is a very simple recipe, the main thing is to observe the proportions of the products. So for a fluffy omelet in the oven you will need:

• eggs - 10 pcs.
• milk - 500 ml
• salt to taste
• butter for greasing the mold

How to bake an omelet:

1. I already mentioned proportions. For a fluffy omelet, you need to take 50 ml of milk for 1 egg. Take as many eggs as you like. Take milk in proportion to the number of eggs.

Whisk the eggs into a bowl and season with a little salt to taste. Use a whisk or fork to stir the eggs. But don't whisk like on.

No need to beat eggs for an omelet! This is very important for the omelet to have the right density and texture.

2.Pour milk into the eggs and whisk again until smooth. This will be the preparation for the omelet. Now take a shape of a suitable size.

Another secret of a fluffy omelet is that the shape should be with high sides of a small diameter.

In fact, the omelet will not rise as much as a biscuit. And what rises will fall off when you take it out of the oven. Therefore, the height of the finished omelet will be the same as the height of the liquid mass in the mold. Take a small form and fill out 2/3 of it.

Before filling the mold, brush it with a piece of butter. Lubricate both the bottom and sides.

3. Preheat the oven to 200 degrees. Bake the omelet for 30-40 minutes, depending on the number of eggs. Take out the omelet, cut into portions and serve with herbs, sour cream, vegetables. It turns out a tender, juicy, porous omelet in the oven.

So, let's repeat the main secrets of a successful omelet: take a 1: 1 ratio of eggs and milk, do not beat the eggs, but stir, choose a small form with high sides. And everything will turn out delicious!

Omelet in the oven with vegetables.

The previous recipe is an omelet, like in kindergarten: tall, fluffy, porous. This recipe will be different. Here vegetables are poured with an omelet, the height of the finished dish will be small, since a wider shape is taken. If you take a narrow shape, then the height of the omelet will be greater.

Ingredients:

• eggs - 3 pcs.
• zucchini - 0.5 pcs.
• bell pepper - 1 pc.
• hard cheese - 150 gr.
• tomato - 0.5 pcs.
• champignons - 3 pcs.
• leeks - 30 gr.
• fresh parsley for serving
• sunflower oil for frying
• salt, pepper, dried basil - to taste

Cooking method:

1. First you need to cook vegetables in a pan. Cut the mushrooms into slices. Tomatoes - in slices, zucchini and leek - in cubes, pepper - in rings.

2.Pour a couple of tablespoons of vegetable oil into a frying pan, heat it up. Put sauteed leeks, zucchini, peppers, mushrooms. Stir and fry everything together until half cooked (5 minutes).

3. Grate the cheese on a fine grater. Beat eggs into a bowl and add cheese to them, but not all, but 100 grams. Stir until smooth. Season with salt and pepper, add dried basil and stir again.

4. At the end of cooking vegetables, add the tomato, salt and pepper. Cook for one more minute.

5. Take a baking dish and place the vegetables in it. Pour the egg and cheese mixture over the vegetables. Sprinkle the top of the omelet with the remaining cheese.

6.In an oven preheated to 180 degrees, put the omelet to bake for 10 minutes.

7. When the omelet is ready, turn it over onto a platter, sprinkle with fresh herbs and serve. It's beautiful, bright, satisfying and tasty!

Omelet in the oven in the form of cupcakes.

The omelet can be made in muffin tins. Then you get a portioned dish. The filling can be any, take what is in the refrigerator (sausage, cheese, vegetables, meat).

Ingredients:

• eggs - 3 pcs. large
• milk - 150 ml
• boiled pork - 150 gr.
• any vegetables (tomato, onion, broccoli)
• salt, pepper, paprika, dried dill - to taste
• vegetable oil for lubricating the mold

Making a cupcake omelet:

1.Wash the vegetables and cut them into small cubes. Chop the onion as small as possible. Cut the boiled pork or sausage into cubes too.

2. Whisk three eggs into a bowl and whisk to stir. Pour in milk and stir again with a whisk until smooth. Add spices to taste: salt, pepper, paprika, dried herbs. Stir everything well again to dissolve the salt.

3. Grease the muffin tins with vegetable oil. Place broccoli, boiled pork, some onion and tomatoes on top of the dish.

4.Pour the omelet over the filling. For this, it is convenient to use a ladle from a multicooker.

5. Preheat the oven to 220 degrees and bake the snack for 20 minutes.

6.Capcakes are easy to remove from the mold, look appetizing and very tasty. Prepare such an original omelet in the oven.

Italian omelet in the oven with chicken and vegetables.

You have never eaten such an omelet. It can also be cooked for dinner, as it is very satisfying.

Ingredients:

• chicken fillet - 250-300 gr.
• low-fat cream - 200 ml (can be replaced with milk)
• hard cheese - 100 gr.
• zucchini - 1 pc.
• garlic - 1-2 cloves
• tomatoes - 2-3 pcs.
• bell pepper - 1 pc.
• eggs - 5 pcs.
• leeks, parsley
• salt, pepper, nutmeg, thyme - to taste
• vegetable oil for frying

Preparation:

1. Vegetables for this omelet-casserole can be taken any. There are no canons and rules here. It is desirable that the vegetables are of different colors, then the finished dish will look beautiful. The vegetables should be cut into medium slices so that they do not turn into porridge when fried. Cut the zucchini into semicircles, the leek into rings, the tomatoes into slices, the pepper into strips.

2. Wash the chicken and pat dry with a paper towel. Cut into small pieces.

3. Heat the vegetable oil in a skillet and fry the chicken on all sides. Season with salt and pepper at the end of cooking. Place the chicken in a baking dish to use for the omelet.

4. Now you need to fry the vegetables a little. Put them in a frying pan, squeeze out the garlic. Cook for 3-4 minutes, stirring occasionally. Finally, add salt, pepper, herbs to taste. Place the vegetables on the chicken in a baking dish and flatten.

5. Prepare the egg filling. Grate the cheese on a fine grater. Drive the eggs into a deep bowl and cover with milk, add cheese. Season with salt and pepper. Whisk until smooth.

6.Pour the vegetables and chicken with an omelette and place in an oven preheated to 200 degrees for 25 minutes.

7. Sprinkle the chopped parsley on the omelet before serving.

As you can see, an omelet is a simple dish that is hearty and healthy. Any vegetables and meat can be used as a filling. This way you can get a new taste every time. You can also make a sweet omelet by adding sugar to it. Children will love this dish.

In contact with

- a classic dietary dish made from eggs. It is recommended for most diets as it has a delicate, easily digestible consistency. At the same time, it is rich in protein and nutrients necessary for the body of egg yolk. It is difficult to cook the famous lush egg dish in a frying pan due to the uneven baking of the omelet mixture on a heated metal surface. It's delicious in a pan, it just turns out. The omelet is in the oven, baked evenly, thanks to the preheated oven, keeping the airiness of the omelet mixture. Thanks to this, we get a fluffy omelet.

You can cook an omelet in the oven using a variety of recipes. The dietary qualities of a dish are enhanced if it is prepared according to a dietary recipe without the addition of soda, baking powder, flour, and other fillers. A fluffy omelet in the oven will be obtained thanks to the correct preparation of the omelet mixture. Eggs with milk should not be beaten with a whisk, mixer, blender, food processor until a copious foam is formed. It is enough to mix the eggs with milk thoroughly with a fork, beating movements until smooth. With this preparation of the egg-milk mixture, the long molecules of the egg white are preserved, providing the mixture rise during preparation, the airiness and fluffiness of the finished omelet.

The baking dish is taken from heat-resistant glass, metal, ceramic. The size of the mold is selected individually, according to the desired number of servings. Grease the heat-resistant form with a thin layer of refined olive oil, reducing the damage from the toasted sides and bottom of the finished dish. Due to the content of monounsaturated fatty acids, refined olive oil during heat treatment forms less indigestible substances than common vegetable oils. You can cook an omelet in the oven without first greasing the dish. The number of ingredients in the recipe decreases and increases in proportion to the number of servings required, the appetite of the eaters. For example, two servings will require two eggs, 100 ml of milk, a pinch of salt.

You can prepare a dietary egg dish according to the given basic recipe, which give it a new taste. Additives can be cheese, chopped herbs, a variety of vegetables, legumes. Minor tweaks to the base recipe with new ingredients to enhance the healthy omelette breakfast menu. The dish is suitable for dietary, children's menu, organization of healthy family meals.

To get a fluffy omelet, it is important not to beat the eggs with a whisk or with a blender until they form a thick foam. It is enough to mix the eggs thoroughly with a fork with milk and salt with whisking movements until a homogeneous consistency is formed.

Ingredients

• Eggs - 5 pcs.
• 1 glass of milk

Lush omelet in the oven - recipe

1. Wash eggs thoroughly with soap and cold water. Let's not forget about the ubiquitous Salmonella.
2. With a fork, gently whipping movements, thoroughly mix the eggs first, then add milk, salt, continue stirring until a homogeneous omelet mixture is obtained. A lush omelet will not work if you destroy the natural structure of the egg white. Little salt is required, the natural taste of eggs is enough. Over-salted omelet flesh is tough and rough in taste.
3. Grease an ovenproof baking dish (metal, ceramic, glass), if desired, with a thin layer of refined olive oil. We don't.
4. Fill the prepared heat-resistant form with the prepared omelet mixture.
5. Cook the omelet in the oven on a medium wire rack at 150 degrees for 15-20 minutes.
6. Cooking time is selected individually. Depends on the thickness of the omelet mixture, the power of the electrical network of the house, the power and characteristics of the oven.
7. We serve the ready-made breakfast dish warm, cut into portions, with bran bread toast, oiled with unrefined extra virgin olive oil, following the wonderful Mediterranean tradition. Such toasts with taste fully replace the croutons loved by many, but at the same time they are not harmful, but useful.

The dish can be prepared with