How to make protein cocktail with banana. Natural protein cocktail is easily prepared at home

28.09.2019 Desserts and cakes

If you ever engaged in power sports, then you probably understand the feelings of those who are going home after training and is experiencing a complete lack of forces. Or maybe you yourself have felt weakness during sports and did not understand what it is connected with? Or maybe not only during classes? The thing is that a person for every day needs a certain amount of nutrient elements:, fats and carbohydrates. It is necessary that all the parameters for health are normal, by the way read here if it is possible. It is very important. It is necessary to ensure that all of them get in the norm - yes, follow your diet. But the one who is concerned about his weight and seeks to work on it (adds or resets it) should pay special attention to how much its body gets proteins per day. To receive these elements in sufficient quantities, the use of protein cocktail at home will help you. Let's look at what protein cocktail is and how to cook it at home.

Perhaps someone was surprised by hearing that the protein cocktail can be easily made at home. Why? Because most people have the word "protein" associated with inorganic chemistry, which is taken by professional security athletes. However, for such people, the surprise was the fact that "Protein" in translation from English means "protein". Therefore, do not be afraid: making protein cocktail at home, you show that you are controlling the level of protein in your body, and only. We will talk about how to make protein cocktail, we will mention who most of all this most protein cocktail will be useful .

Who will come in handy protein cocktail?

If you, for one reason or another, decided to limit the consumption of fats and carbohydrates, then you need to fill it with proteins so that the body has power. This will help the protein cocktail, the recipe of which will be shown below. In general, the level of protein consumption depends on how much we are exposed to loads and stress.

Most of all athletes are athletes-security forces, such as Powerlifters, bodybuilders, weightlifters, as well as those who are engaged in severe physical labor. In the process of loading the muscles of our body is damaged, but for 1-2 days are restored, while becoming more and stronger. But where does the body take building materials? Protein - muscle builder. In fact, the muscles of it are consisting. Therefore, strength sports athletes and advise the protein cocktail to make the body than building damaged muscle fibers. So, as you can see - the protein is needed and those who passionately want to lose weight, and those who build up muscles. Now let's talk about how you can cook a protein cocktail at home.

How to make protein cocktail at home?

Before you begin mixing the ingredients, count how much the protein you need. How to determine? Depending on your purpose and loads, calculate from 1 to 2.5 grams per kilogram of weight. That is, if a person weighs 100 kg and is engaged in power sports, then he needs to make a protein cocktail in such a way that it contains 250 grams of protein. All this is not done at a time, naturally, but during the day. I think this is understandable.

Now the recipe for the protein cocktail: it is not! In fact, you just need to know which ingredients to use and mix with something that you taste. Personally, I bought a protein powder, mixed it with milk and raw egg. Then add some taste additive and ready! You can also use other products containing protein: cottage cheese, soy milk and so on. Mixing them, we get a wonderful protein cocktail, suitable for a variety of purposes!

Recipe 1.

Ingredients for 2 servings:

cottage cheese (1 pack or 180 g)
milk (600 ml)
bananas (2 or 3)
nuts (50 g)
honey (2-3 tbsp. or to taste)

Blender to homogeneous consistency. Do not forget that protein cocktail is a full meal, so drink it in the intervals between meals.

Recipe 2.

Ingredients:

milk or kefir (250 ml)
banana (Half)
oatmeal (2-3 spoons)
cinnamon.

You can add a natural yogurt and ice cream.

Grind the blender and drink in the morning. Experiment also with the addition of other products: cottage cheese, strawberries and other berries, kiwi, cocoa, natural yogurt, coconut flakes, vanilla and even coffee.

Recipe 3.

Ingredients:

kefir (500 ml)
cottage cheese (250 or 300 g)
cocoa powder without additives (5 tsp)
water (100 ml)
saharo-substitute.

Cocoa and sweetener dilute with water, bring to a boil. Cook a minute, constantly having content, then cool. In the mixed mass of cottage cheese and kefir, add a chocolate mixture and beat up to uniformity. Drink after cooling.

Recipe 4.

Ingredients:

milk (250 ml)
egg (1 pc.)
sugar (1 tsp)

You can beat the blender with a wedge wedge. As always, replace sugar on honey and milk to kefir. If you want to make protein cocktail more satisfying and helpful, add chopped walnuts.

Recipe 5.

Ingredients:

cottage cheese (200 g)
juice (100 ml)
kefir (100 ml)
persimmon (you can banana)

We connect, turn into a cocktail and enjoy.

Protein is a protein that helps relieve overweight and increase muscle mass. It is sold in a dry form in any specialized sports nutrition store. However, many athletes both beginners and professionals prefer to prepare protein cocktails independently.

There are several most popular similar drinks that can be made independently. From this article you will learn how to perform a protein cocktail in home situations.

Advantage of homemade protein cocktail

The protein cocktail, which is performed at home, has several advantages over the store analogue:

It does not have chemical impurities. Consequently, it is 100% natural product.
Its taste can be changed at its discretion. To do this, add or eliminate a certain product from the composition. At the same time, its effectiveness will not suffer.
It has an acceptable price compared to the store product.
Useful for the body. If you properly use the protein cocktail, which is done at home, then you can gain muscle mass, as well as achieve the effect of weight loss.

Top 10 Protein Cocktail Recipes at Home

There are many recipes of how to make protein cocktail without leaving home. Specialists in the field of sports diet have allocated 10 best recipes from them, which will be shown below.

To prepare this drink, you will need:

small peaches - 4 pcs.;
vanilla high-facular mixture - 1 tablespoon;
milk with zero mass fraction of fat - 1 cup;
insolved oatmeal - 1 cup.

Prepare this drink at home is very easy. You need to clean peaches and cut them with slices. If you have not found fresh fruits, you can replace them with canned in the amount of centers. Heat milk, not bringing to a boil. All products mix in a blender to get a homogeneous mixture. To gain muscle mass, this cocktail should be used before and after workout. If the goal is slimming, then they also recommend replace the evening meals. Calorie drink - 306 kcal.

To prepare a cocktail on this recipe, take:

banana - 1 pc.;
milk with zero mass fraction of fat - 200 ml;
coconut oil - 1 tablespoon.

Protein cocktail on this recipe should be prepared so. Heat milk, but do not boil. After that, mix all products in a blender to get a thick drink. The calorie content of this cocktail is 461 kcal. Therefore, it is not recommended to use it for weight loss. However, it contributes to the growth of muscles, so you can use it before and after training.

Prepare this drink on this recipe at home is needed from the following products:

gried almonds - 0.5 cups;
whey protein with chocolate taste - 1 portion;
chocolate - 0.5 tiles;
milk in which there is no fat - 200 ml.

Such a protein cocktail is recommended to cook like this. Chocolate isotted on a coarse grater, and the movement of the snow is warm. Further, all products will take care in the blender so that the mass become homogeneous. The calorie content of the finished product is 457 kcal. Therefore, it should be used before and after training for muscle growth. For weight loss, apply a cocktail is not recommended, because It promotes weight gain.

4. Vanilla cocktail.

You can perform this protein cocktail at home using the following products:

casein protein with vanilla flavor - 1 portion;
whey protein with vanilla flavor - 1 portion;
natural yogurt without preservatives and dyes -150 ml;
milk with lack of fats in composition - 100 ml.

Prepare such a drink at home on this recipe is very easy. To do this, you need to heat the milk, without bringing to a boil, after which it is mixed with other components. After that, all products need to be placed in a blender and turn on the device for a few minutes so that the mass becomes homogeneous. Drink can be used to grow muscles and for weight loss. In the second case, they need to replace dinner, as well as drink it after workout. If it is needed for a set of muscle mass, then you need a cocktail to use before and after workout.

To prepare this drink at home, the following products will be required:

cocoa powder instant - 3 tablespoons;
whey protein with chocolate taste - 1 portion;
milk with lack of fats in composition - 2 glasses;
cottage cheese with zero mass fraction of fat - 1/2 cup.

Prepare this protein cocktail you need it so. Milk heat, but do not boil. After that, overcover it into the blender and add the remaining components there. Turn on the device for a few seconds so that the whole weight becomes homogeneous. This cocktail refers to the number of low-calorie. It contains only 275 kcal, therefore, the drink does not contribute to weight gain. Therefore, it can be drunk for weight loss. It can also be used to grow muscles. To achieve a set of muscle mass, you need to drink it before and after training.

6. Protein cocktail.

You can prepare such a cocktail for this recipe using the following products:

chicken eggs - 10 pcs.;
water - 3/4 parts from proteins;
salt, pepper - to taste.

Water slightly warm. After that, mix it with squirrels, salt, stick and put the mixture on gas. Boil it on a slow fire, continuously stirring until the proteins become rolled. After that drink profile. Such a cocktail does not contribute to the weight gain, so you can use it for weight loss. You can also drink it for muscle growth. If you are striving for a set of muscle mass, then drink beverage before and after training.

In this case, you will need the following products:

ice cream - 1/2 cup;
milk with zero mass fraction of fat - 2 glasses;
milk powder - 1/2 cup;
chicken protein - 1 pc.

You can perform such a cocktail at home so. Milk warm and break into a blender. Add the rest of the components to it and beat them carefully. Such a drink due to high caloric content contributes to an increase in weight, so it is not suitable for weight loss. But it can be drunk to grow muscle. For a set of muscular mass it is recommended to use before and after training.

For the preparation of this drink, take:

beer yeast - 2 teaspoons;
juice of any citrus fruit - 200 ml;
protein powder - 2-3 dimensional spoons;
chicken eggs - 2 pcs.

All products place in a blender and beat them carefully. Such a drink is an excellent option and for weight loss, and for muscle growth.

You will need products:

orange juice - 2 glasses;
dry milk - 2 tablespoons;
chicken eggs - 2 pcs.;
honey - 1 tablespoon;
gelatin - 1 tablespoon;
banana - 1 pc.

All products work in a blender before the formation of a homogeneous mass. Use the resulting drink should be used for a set of muscle mass and to reduce weight.

For its preparation, take:

cottage cheese - 100 grams;
sour cream - 150 grams;
honey - 2 teaspoons;
ground chocolate - 3 teaspoons.

All products Connect and place in a blender. Turn it on a few minutes so that the makeup makes it thoroughly. Drink should be used before and after training for a set of muscle mass. It should not drink it for weight loss due to high calorie content.

Domestic drinks with protein is a great option to store analogues. With their help, you can quickly achieve the desired figure.

Prepare a delicious and nutritious protein cocktail at home Easy enough. This is not only one of the favorite drinks of each bodybuilder for muscle growth - there are many recipes for the preparation of delicious cocktails with a protein for weight loss.

Make a useful "sports" drink at home quite simply - you just need to know what it is combined best and in what proportions add the ingredients so that the proteins are better and easier to be resolved by the organism.

So, the beneficial properties of the protein drink.

- promotes the growth of muscle mass. When it is consumed, the metabolic process is significantly accelerating, respectively, the effect of working with weight loads is better.

Standard food is digested slower than protein cocktail.

In these beverages, many complex carbon and proteins, with serious physical exertion and the body, these elements are essential.

The best recipes of home protein cocktails for weight loss and muscle growth:

Protein cocktails can consist of different ingredients and, combining different ways of cooking from time to time, you can achieve good results in bodybuilding, in fitness.

The basis of the protein cocktail is protein components, which contribute to the restoration of muscle fibers after heavy workouts. Sometimes, in the process of occupation, the micro-sized fibers occurs.

Construction and reducing element at this stage are protein cocktails. They can be purchased at the fitness center bar or prepare themselves. Feature of drink home cooking in the naturalness of the main ingredients.

Also there are protein cocktails, allowing to lose weight. The beverage is a cow or soy milk, yogurt, eggs. Thanks to the cellulose contained in the cocktail, which when inserted in the stomach swells, the feeling of hunger is reduced. But, at the same time, they can replace the main dishes by providing the body with vitamins.

Protein cocktail at home - how to make at home

Protein cocktail at home for athletes

Components:

milk 350 g.;
yogurt at will;
6 pieces of quail eggs;
cottage cheese in the amount of 150 g.;
fruits;
banana.

First of all, it is necessary to correctly pick up the basis for the future cocktail. The optimal option will be milk. In this portion there are at least 10 g. Protein. Do not replace milk yogurt. Otherwise, the composition will be thick, and it will be difficult to drink it. With a strong desire, you can take yogurt and milk in an equal number.

Those who love sweetly, can advise add to the mixture a fourth part of the pack of beloved ice cream.

The next product is not only rich in protein, but also by other vitamins. At 150 gr. Cottage cheese contains about 25 grams. Protein.

In the future cocktail, it is desirable to add some fruits that contain useful carbohydrates, providing an athlete of energy before training. For the preparation of the neck, it is necessary to take a banana of a small size, which is considered a popular component of a protein cocktail. All products thoroughly mix about 20 seconds in the blender. From this number of components will be released 500mg cocktail.

Protein Cocktail Slimming

Recipe number 1.

The next cocktail recipe contributes to the weight loss. The main thing is to take into account the rules for the reception of such a cocktail.

Components:
1 cup;
1 kiwi;
milk soy 250;
1 tbsp. l. Honey

All ingredients are carefully whipped by a blender until a homogeneous state.

Recipe number 2.

Components:

150 g. Strawberries;
a glass of low-fat milk;
cottage cheese in the amount of 200

Cocktail recipe for muscle growth

For rapid growth of muscle tissue, such a protein cocktail is needed.

250 g. Degreased milk;
200 g. cottage cheese;
100 g. Pure drinking water;
cocoa powder tablespoon.

Components can be whipped by a blender or mixer. For the absence of technology, an ordinary whisk is suitable.

Protein Cocktail Energy

150 g. Cottage cheese;
250 g. Fresh cow's milk;
30 g. Honey;
3 tbsp. l. ;
one small banana.

Many protein is also contained in breast serum, which is quickly absorbed by the body. After the grueling workouts, a serum-based cocktail will help. It takes four hours.

Property Cocktail Rules

Basically, the freshly prepared cocktail must be used 30 minutes before the start of the workout and 30 minutes after its end. If a person does not do, the cocktail will become an excellent alternative to dinner.

For those who are trying to lose weight, you can drink no more than five portions of the cocktail for the day.

Important! It is worth remembering that the drink is not drunk. You need to make small throats. Components included in it add pleasant taste quality.

Contraindications

It must be remembered that the uncontrolled use of cocktails can cause diseases of the liver, kidneys. At once, the body is in force to recycle not more than 30 years of this component.

It is not worth taking a protein cocktail to those people who have individual protein intolerance, as well as nursing mothers.

Autumn fruit - in a glass! It tastes more like a dessert, so it is not surprising that the athlete of the MYPROTEIN brand is Chris Lavado, this recipe is one of your loved ones. "This recipe is very different from classic chocolate, vanilla or strawberry tastes. In addition, a combination of a rich protein yoghurt and full useful spinach minerals, plus they are fast carbohydrates in the form of fruits and flakes - this is an amazing dress of morning pre-trial energy."

Ingredients:

1 cup of milk (2%)
2 Skoud Protein with Tasteless Salt Caramel or Vanilla
half peach
1 Cup of Spinach / Spring Salad Mix
3/4 cups of cereal flakes
5 g Creatine
3/4 cups of cloth ice

Cooking:

Take all together in a blender. Enjoy!

By 1 portion: 561 kcal, 12 g of fat, 56 g of carbohydrates, 62 g of protein.

Banana and nut cocktail for weight gain

Torch, and you need to throw something very fast in the firebox? This morning shake - just that the doctor prescribed. "This is a wonderful protein cocktail with a good ratio of proteins and fats in the composition" - notes the fitness model of Kirk Miller.

Connecting peanut butter with rapid carbohydrates from bananas, you get a great post-track cocktail. Drink within 20-30 minutes after workout.

Ingredients:

1 -1/2 SCID Vanilla Protein
1 big banana
1 tbsp. l. Peanut butter
300 ml of water

Cooking:

All fold into the blender and beat 15-20 seconds. Add ice, and pleasant appetite!

By 1 portion: 350 kcal, 11 g of fat, 34 g of carbohydrates, 34 g of protein.

Banana squirrel cocktail with taste "Cookies with cream"

Another favorite of Miller is a cocktail that gives maximum energy and with a good dose of fruit. The texture of the cocktail gives oatmeal, and a good stock of trace elements - spinach, yogurt and protein. Such a cocktail is suitable for a nutritious breakfast and can also replace any other meal when there is no time to cook. Just mix and drink!

Ingredients:

1/2 cup of milk (2%)
2 Skupo protein powder with taste of cookies with cream or salted caramel
cup of chopped banana
little packaging of Greek yogurt
1 cup of spinach
1/2 cups of instant (or ordinary) oatmeal
5 g Creatine
3/4 cups of cloth ice

Cooking:

Mix all the ingredients and enjoy!

Funky Fruit Cocktail

Add a little taste to your protein cocktail with coconut water. This favorite athlete Lewis Harrison is not only tastier than water-based cocktail, but also richer by potassium (electrolyte, which helps to keep the water balance in the body and plays a key role in the hydration process). Coconut water contains 470 mg of potassium at 230 ml, which is more than an average banana. So this is the perfect completion of hardcore training.

Ingredients:

2 scaled strawberry protein
1 handful of frozen berries
230 ml of coconut water (good replacement - cold fruit tea)

Cooking:

Mix together and drink!

Strawberry squirrel cocktail

Ambassador brand MyProtein in the Netherlands Lieka Hemalaer drinks protein cocktail immediately after workout or as a snack. In order to somehow improve the taste of a skimmed, low-carb isolate, it adds the secret ingredient there: real berries. "True strawberry and almond milk give a sweet taste and giving up energy," she says. "This is the perfect summer shake."

Ingredients:

1 Skup Strawberry Protein
10 strawberry berries
fear of ice
230 ml of almond milk

Cooking:

Mix all in a blender, drink, good.

Protein cocktail with peanut butter and jelly

When it comes to classic combinations, nothing can exceed the combination of peanut butter and jelly - at least this considers the athlete Owen Harrison. We take these children's pets and translate to the next level by removing bread from there and turning into drinking option. The combination of healthy fats and complex carbohydrates (oatmeal) will make you happy and full ahead. And what else is good? No crust!

Ingredients:

1 stingy vegetable protein
1 tablespoon of peanut butter
20 g instant oatmeal
230 ml of water, milk or almond milk

Cooking:

Mix all the blender, drink and good!

Dietary green smoothie

"When I have a training session early in the morning and I am limited in time, my dietary green cocktail is perfect for me," says the IFBB champion Bikini about Nina Ross. The combination of powerful antioxidants and minerals along with Protein's isolate perfectly enter, and Nina says that it tastes like dessert.

"I like the taste" - she notes. "Reminds the green frappuccino, only much more useful!"

Ingredients:

1 Skup protein isolate with vanilla flavor
1 tsp. barley powder
powder from Vitgrassa, 1 tsp.
linen seed powder, 1 tsp.
1/2 h. L. Vanilla Sakharozreyman

Cooking:

Mix all ingredients with water and ice. Enjoy!

Protein cocktail for chocolate lovers

So that you can resist temptation to collapse face in a chocolate cake, we will give you a recipe for this cocktail from chocolate, banana and peanut butter. "I love this cocktail, because it is the perfect ratio of macronutrients for a good post-track snack, and he is also for sweet tooths," Ross says. Repair your muscles after exercises and drink this cocktail. And do not be afraid to change the composition, for example, replacing peanut butter on almond milk.

Ingredients:

1 Skup Chocolate Protein
1/2 Banana
1 tbsp. l. Peanut butter
1 tsp. Chocolate Taste of Chocolate

Cooking:

Mix all the above with water and ice. Enjoy!

Property Cocktail

Imagine the morning, Starbucks, smell of frappuccino ... and prepare instead of a caffeine protein drink instead. This is the favorite Bodybowder recipe and the aesthetics king of Simeon Panda. The combination of complex and rapid carbohydrates, as well as caffeine, make it the best in the light of the pre-trial.

Ingredients:

1 Skup Vanilla Protein
1 Frozen banana
20 g soluble oatmeal
1 tsp. Soluble coffee
230 ml of milk, water or almond milk

Cooking:

Send everyone to the blender. Bon Appetit!

Watermelon squirrel cocktail

This simple, refreshing drink is a pet specialist and coach Ebby Pell. "This is the perfect combination of pure protein and simple, natural sugars," she says. "Perfectly suitable for thickening thirst after summer workouts in the fresh air."

Ingredients:

1 Skup Protein Isolate
1/4 of a small watermelon
1/2 Cup of Ice

Cooking:

1. Put the protein in the blender, sliced \u200b\u200bby watermelon and ice. Follow the water and begin to beat.

2. Separate the mixture from watermelon seeds that will remain at the bottom. Pour into the glass and enjoy!

Banana-chocolate protein cocktail

"I usually drink this protein cocktail 30-60 minutes before training," the athlete of Clarissa Littlejon is recognized. "The protein is good for recovery, oatmeal gradually gives energy, so sugar in the blood comes gradually, and the banana is a fast carbohydrate, restoring glycogen and helps the body to recover faster. Add some walnut oil to get a more delicate texture and, at the same time, the portion of useful fats. !

Ingredients:

1 Skup Chocolate Protein
1 cup of almond milk without sugar
1 cup of ice
5 almond nuts
1/2 Banana
1 tbsp. l. almond or peanut butter
1/2 cup dry oatmeal

Cooking:

Fold all the ingredients in the blender, take care and serve.

Chocolate-almond pleasure

By night, wanted sweet? You are not alone. Instead of eating something that shorts the whole day of proper nutrition, mix this sweet squirrel cocktail. Cocoa powder will satisfy you as sweet, and protein will help the growth and restoration of the muscles. Want to go to the next level? "Severy dietary topping and decorate a cocktail cinnamon so that it looks like a milkshake in a cafe!" - advises Littlejon.

Ingredients: