Anyone wishing to lose weight or just looking after their health should eat well. It means that the diet must be composed in such a way that it contains all the dishes: snacks, cold, hot, soups,. If the choice is between the second and the first course, then it is better to give preference to soups that saturate well and have a beneficial effect on the mucous membrane of the stomach and intestines. Diet soups are mostly prepared with water or vegetable broth. It can be prepared in advance and frozen by filling into special food containers.

Celery is used in a variety of diets. It has a very pleasant taste, removes the feeling of hunger and, at the same time, is very low in calories - only 16 kcal per 100 g of product. The most common celery dietary dish is soup, which, by the way, can be eaten in unlimited quantities.

You will need products:

• celery root peeled from the brown top crust - 200 g;
• ripe white cabbage - 300 g;
• carrots with a neutral taste, i.e. not very sweet - 6 pcs.;
• medium-sized onions - 6 pcs.;
• ripe fleshy tomatoes weighing 50-60 g - 6 pcs.;
• green - 1 pc .;
• young asparagus beans - 400 g;
• tomato juice without salt - 1.5 l;
• any spicy greens - a bunch.

Cooking this soup is pretty easy:

1. Chop all vegetables, previously washed and peeled, into strips. Place them in a saucepan.
2. Pour the prepared food with tomato juice. If the vegetables are not completely covered with it, then add half a glass of water.
3. Bring the contents of the saucepan to a simmer and simmer for 10 minutes over medium-high heat.
4. Place a lid on the pot and reduce heat to low. Boil the soup for another 10 minutes.
5. Without opening the lid, remove the pan from the heat and wrap it with a blanket or newspaper. Keep the dish warm for another 10 minutes.
6. Whisk the soup with a blender until puree before serving. Be sure to put finely chopped herbs in a bowl of soup.

Slimming Onion Soup

Just like celery soup, onion soup can be eaten in fairly large portions. The soup will not gain weight, and the feeling of hunger will go away for a long time.

Prepare the following foods:

• 6 onions;
• 1 small;
• 2 pieces of green sweet pepper;
• 1 bunch of green celery
• 3 medium sized tomatoes.

You need to cook the soup this way:

1. Cut all vegetables into small cubes. Chop the greens.
2. Place everything in a saucepan with a lid and cover with hot water. It should cover the ingredients with 3-4 fingers.
3. Cook the soup for 20 minutes over a fairly active heat, and then another 20 minutes on very low.
4. At the very end, add a little salt to the soup.

Diet chicken soup

For a dietary soup, lean chicken breast, preferably from poultry, is best. But you can use other parts, but be sure to remove the skin from them. Take about 500 g of meat. You also need to prepare:

• medium-sized potatoes - 3 pcs.;
• onion, also not very large - 1 pc.;
• carrots - 1 large or 2 small pieces.
• spices (salt, pepper, bay leaf and any fresh herbs).

Cooking technology:

1. Cut the chicken into portions and place in a saucepan. Fill it with water so that the liquid above the chicken is two fingers higher. Bring the contents to a boil and remove the foam. Cook the meat until cooked through.
2. Place the chicken on a plate and dip the thinly sliced ​​vegetables into the broth. Cook them until soft. Season the soup with salt and pepper 5 minutes before cooking.
3. Add chicken pieces to vegetables and heat everything together.
4. When serving, add a handful of fresh herbs to each plate.

Diet cream soup

You will need:

• zucchini pulp - 500 g;
• potatoes - 300 g;
• carrots - 150 g;
• onions - 100 g;
• garlic - 2 cloves;
• vegetable broth - 0.5 l.
• olive oil - 2 tablespoons

How to make soup.

A properly prepared vegetable soup turns out to be not only healthy and low-calorie, but also tasty. And besides, such a dish will allow you to eat well during a medical or any other diet. But you can cook it just as a light dinner that does not burden the stomach.

Diet vegetable soup without meat

Ingredients: 730 ml of vegetable broth, strong fresh cucumber, small potatoes, large carrots, half a tomato, 40 g of parsley root, 30 g of lettuce leaves, olive oil, 30 g of low-fat sour cream, lemon juice.

1. A little boiling water with lemon juice is poured into a small container. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
2. The frying pan is greased with olive oil with a silicone brush. Carrot strips and chopped parsley root are stewed on it. 3-4 minutes after the start of cooking, the contents of the pan are poured with vegetable broth.
3. The remaining components are cut into small pieces. Tomatoes must first be peeled off.
4. Chopped potatoes, along with the contents of the pan, are sent to boil in a small saucepan. When it becomes soft, the other ingredients are added to the container. Including boiling water cucumbers.
5. The soup is prepared for another 12-15 minutes.

This dish is included in the table number 5, and therefore can be safely included in the diet of people with liver or bile problems. You can serve it with low-fat sour cream.

Chicken broth

Ingredients: 1 liter of chicken broth, 20 g of parsley root, half of large carrots, 90 g of green peas and cauliflower, 3 potatoes, salt.

1. All vegetables are cleaned, washed, cut into small pieces. The parsley root is chopped with a sharp knife. The cabbage is divided into small inflorescences. The polka dots remain intact.
2. The broth is brought to a boil and salted. Pieces of potatoes are poured into it first.
3. After 7-8 minutes, you can add other vegetables.
4. Chicken broth soup is cooked for another 10-12 minutes.

Delicious dietary soups prepared according to simple homemade recipes will not only fill you up and help you lose weight, but also warm you in cold weather.

Eating low-calorie soups as your first course will help reduce your daily calorie intake. Diet slimming soups are rich in fiber, protein and other beneficial ingredients that will keep your metabolism high.

Chicken soup

Diet chicken soup is very satisfying and has a low glycemic index as protein slows down digestion and helps maintain blood glucose. In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns at rest. To make 4 servings of chicken soup, you need:

• 1.5 kg of chicken carcass or 1 kg of fillet;
• 6 carrots;
• 1 onion;
• 4 arrows of celery;
• 2.5 teaspoons of salt;
• 8 glasses of water;
• 1 tsp black peppercorns.

Place the chicken in a large saucepan. Coarsely chop half the carrots and celery. Divide the onion into 4 parts. Add vegetables to chicken pot and cover with water. Bring the mixture to a boil, reduce the temperature and cook, skimming off the foam periodically, for about half an hour, until the chicken is cooked through.

Strain the broth and remove the cooked vegetables. Chop the remaining carrots and celery, add them to the broth and simmer until tender, 10 minutes. If desired, you can add peas, garlic and bay leaves. Divide the cooled chicken into fibers and add to the finished broth. One serving of dietary soup contains 245 calories, 42 g protein, 6 g fat, 4 g carbohydrates, 1 g fiber.

Vegetable Lentil Soup with Spices

A dietary vegetable soup recipe should include spices such as ginger, garlic, cinnamon, or hot pepper. They add a spicy flavor to vegetables and regulate metabolism.

Try lentil soup with ginger, garlic, and cinnamon. Lentils are loaded with plant-based protein and compounds that control appetite.

Ginger supports a high metabolic rate, garlic lowers cholesterol, and cinnamon stabilizes blood glucose. For 6 servings of soup you need:

• chop 1 onion;
• chop 2 carrots;
• chop 2 cloves of garlic;
• rinse with 2 cups lentils;
• 5 glasses of water or vegetable broth (you can dilute the bouillon cube);
• 2 tbsp. l. olive oil;
• 1 tbsp. l. tomato paste;
• 1 tsp paprika;
• half a spoonful of coriander and cinnamon;
• pepper and salt;
• a spoonful of sour cream for garnish if desired.

Sauté the onions and carrots in olive oil for 5-7 minutes. Add garlic, ginger, tomato paste, spices. Fry for another minute until aroma appears. Add lentils, tomatoes, pour broth, salt and pepper. Bring the mixture to a boil and reduce the temperature.

Cook for 45 minutes over low heat until lentils are tender. One serving of this soup contains 200 calories, 29 g carbohydrates, 9 g protein, 5 g fat, 9 g fiber.

Vegetable puree soup

Vegetables are low in calories and rich in fiber, which is good for digestion. Therefore, dietary vegetable soup is one of the popular slimming soups.

Eating a bowl of vegetable soup before your main course will help you fill up faster and avoid unhealthy snacks during the day. Try this recipe for a dietary vegetable puree soup.

Puréed soups have been shown to provide longer satiety than regular soups. For 6 servings of soup you will need:

• cut into cubes 3-4 potatoes;
• chop 1 carrot;
• disassemble 1 head of cauliflower into inflorescences;
• chop 1 onion;
• 3 tomatoes;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. flour;
• 2.5 liters of water;
• pepper, salt, herbs.

Pour potatoes with water and cook for 15–20 minutes. Dip the tomatoes in boiling water for a minute, then cover with cold water and remove the skin. Grate the tomatoes. Fry onions and carrots in butter for 3-4 minutes. Add tomatoes and flour and simmer for 1-2 minutes.

Transfer the frying to a pot of potatoes. Cook over low heat for 10 minutes. Use a hand blender to chop the vegetables in the soup until puree. One serving of dietary puree soup contains 160 calories, 4 g of protein, 24 g of carbohydrates, 5 g of fat.

Pumpkin puree soup

Pumpkin soup is one of the healthiest vegetable soups out there. Pumpkin contains a lot of vitamin A. In addition, vitamin T is found in it, which regulates the functioning of the digestive tract. The high content of fiber and iron also has a positive effect on metabolic processes.

For 4 servings of dietary pumpkin puree soup, you need the following recipe:

• 1 small pumpkin;
• 2 tbsp. l. olive oil;
• chop 1 onion;
• grate 2 tbsp. l. ginger;
• 4 cups chicken broth;
• finely chop 1 green apple;
• pepper and salt;
• greens and a spoonful of sour cream for decoration.

Cut the pumpkin, remove the seeds. Drizzle the pumpkin pulp with olive oil, pepper and salt. Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes, so that the pulp becomes tender. Cool the pumpkin. Fry onions and ginger for 3 minutes in a skillet. Add the apple and cook for another 3 minutes.

From the cooled pumpkin, remove the pulp into a large saucepan, transfer the contents of the pan and cover with broth. Chop the vegetables with an immersion blender until smooth. Bring the prepared mass to a boil and check the taste of salt and pepper. One serving of puree soup contains 150 calories, 7.5 g of protein, 16 g of carbohydrates, 6 g of fat.

Hot soup

Adding hot peppers to a dietary slimming soup recipe will help boost your metabolism. The pungent flavor can be enhanced with apple cider vinegar to keep blood sugar stable after a meal. Also, provide fiber from cabbage and protein from chicken. For 4 servings of soup you need:

• chop 1 carrot;
• chop 1 onion;
• chop half a medium-sized cabbage;
• finely chop 1–2 hot red peppers, you can add seeds for spiciness;
• cut into pieces 2-3 tomatoes;
• chop 2 cups cooked chicken breast (boiled or grilled);
• 4 glasses of water or broth (you can dilute a bouillon cube);
• 2 tbsp. l. olive oil;
• 3 tbsp. l. apple cider vinegar;
• 2 tbsp. l. Sahara;
• pepper and salt.

In a deep saucepan, fry the onions, carrots, cabbage and hot peppers in olive oil for 5-7 minutes. Add tomatoes, vinegar, sugar, salt, black pepper and chicken breasts. Pour in broth and mix well. Simmer the soup over low heat for 20 minutes, stirring occasionally. One serving of soup contains 270 calories, 32 g carbohydrates, 15 g protein, 8 g fiber, 9 g fat.

Diet first courses are especially preferred when organizing healthy meals. Liquid food is better absorbed and more quickly saturates the body, filling the entire volume of the stomach. There are a lot of recipes for the first courses for a diet - you can cook both hot, warming soups and cold ones, which are so refreshing in the hot season and do not contain extra calories.

Give preference to vegetable vegetarian soups, borscht. If you want to make your first meal of the broth diet, place the meat in cold water, bring to a boil, and drain the broth. Fill with water again, prepare a new broth, you can cook soup on it.

Diet hot recipes

Below are recipes for dietary first courses with photos and step-by-step descriptions.

Slender vegetable soup.

Ingredients:

• 2 potatoes,
• 250 g cauliflower
• 250 g white cabbage
• 1 onion
• 1 carrot,
• 1/2 bell pepper
• 100 g canned peas
• half a heap of parsley and dill,
• 1 tbsp. l. vegetable oil,
• salt to taste.

According to the recipe for this dietary first course, potatoes and carrots need to be peeled, diced, peeled onions and peppers, and cut into small pieces. Put all these vegetables in boiling water. Disassemble the cauliflower into small inflorescences, chop the white cabbage. Wash and chop the greens. 5 minutes before the soup is ready, add cabbage and peas. At the end, add herbs and add other ingredients, season with salt. Let it brew. When serving this dietary hot dish, you can put low-fat sour cream on the plates.

Homemade chicken soup with noodles.

Ingredients:

• a quarter of homemade chicken
• 4 potatoes,
• 1 onion
• 1 carrot,
• a handful of thin spider web vermicelli,
• parsley,
• salt to taste.

Cooking. Wash a quarter of a chicken carcass. Cover with cold water, put on fire and bring to a boil. If there is foam, remove. Note that homemade chicken takes longer to cook. When the meat is tender, remove the chicken, allow to cool, divide into boneless pieces. Wash and peel vegetables. Grate the carrots, cut the onion into cubes. Cut the potatoes into cubes. Put vegetables in broth, cook until potatoes are tender. Throw in a handful of noodles, cook for 5 minutes. Sprinkle the soup with chopped parsley.
Let the soup steep. Add pieces of meat to portioned plates.

Buckwheat soup with egg flakes and cheese.

Ingredients:

• 4 potatoes,
• 1 carrot,
• 1 onion
• 100 g buckwheat,
• 2-3 eggs,
• 150 g of hard cheese
• 2 cloves of garlic
• Dill,
• 4 peas of black and allspice,
• 2 bay leaves
• vegetable oil,
• salt to taste.

Cooking. Peel the vegetables. Cut the potatoes into small cubes, finely chop the onion, grate the carrots. Saute the onions and carrots in vegetable oil. Put potatoes into the water, when it boils - add salt, add washed buckwheat. After 10-15 minutes add sautéing. At the end of cooking, add garlic passed through a press, peppercorns, bay leaf, pour beaten eggs into the pan in a thin stream, stirring the soup. When the eggs are curdled, the soup is ready. Let it brew. When serving, sprinkle soup in bowls with grated cheese and chopped dill.

Spinach puree soup.

You can use both fresh and frozen spinach to make this hot diet recipe.

Ingredients:

• 1 bunch of fresh spinach (can be frozen)
• 2 potatoes,
• 1 large onion
• vegetable oil,
• salt to taste.

Cooking. Peel potatoes and onions. Finely chop the onion, cut the potatoes into small cubes. Saute the onions in a saucepan in vegetable oil. Add potatoes, 0.5 l of water, simmer until the potatoes are tender. Add spinach and simmer for 10 minutes. Salt the mixture, let cool slightly and beat in a blender. If the soup is thick, dilute slightly with water or milk.

Cold Diet Soup Recipes

Cold Spanish soup "Gazpacho".

Ingredients:

• 6 ripe meaty tomatoes,
• 2 stalks of celery,
• 1 cucumber
• 1/2 red bell pepper
• 1 small onion
• green onions,
• basil,
• crackers,
• red and black ground pepper, salt to taste,
• 0.5 tsp Sahara,
• 1.5 tbsp. l. olive oil,
• 0.5 tbsp. l. lemon juice.

Cooking. Wash vegetables and herbs. Scald the tomatoes with boiling water and peel them off. Chop all vegetables, grind until smooth in a food processor or mince. Add sugar, lemon juice, olive oil, spices, stir. Place the soup in the refrigerator to cool. This cold dietary soup in portioned bowls can be sprinkled with finely chopped green onions and basil, and homemade croutons can be added.

Serum okroshka.

Ingredients:

• 1.5 l of whey,
• 0.5 l of kefir,
• 200 g of boiled veal,
• 5 boiled eggs
• 3 fresh cucumbers,
• 4 boiled potatoes,
• a bunch of green onions,
• a bunch of dill,
• salt to taste.

Cooking. Finely chop meat, potatoes, eggs, cucumbers, onions, dill. Place all ingredients in a saucepan, mix, pour cold whey and kefir over.
Stir, let it brew a little.

Tarator.

Ingredients:

• 0.5 l of kefir or unsweetened yogurt,
• 4 cucumbers,
• 12 walnuts
• 1 tbsp. l. vegetable oil,
• 2 cloves of garlic
• thin slices of lemon,
• Dill,
• salt to taste.

Cooking. Extract the kernels from the walnuts, grind well in a blender. Wash cucumbers, cut into small cubes. Finely chop the dill. Put nuts, cucumbers, dill in a tureen, pour in vegetable oil, mix. Pour in kefir or yogurt. Put lemon wedges or lemon juice into portioned plates.

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Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases of the digestive system. The only thing that in such situations you have to figure out how to create soups that will not overload the digestive tract and will not be satiated with fats. What recipes are worth learning?

How to make a dietary soup for weight loss

First of all, you need to pay attention to the interpretation of the word "diet" - depending on what it is, the menu is formed. The main nuances:

• If the diet is due to gastritis, pancreatitis, cholecystitis, etc., spices, meat ingredients, and some vegetables are excluded.
• If you need to lose weight at a natural pace (through proper nutrition), calorie content and fat content are mainly reduced.
• If a menu is being drawn up for a child, you need to figure out how to make a light soup that does not overload the digestive tract and does not contain allergens (for the smallest).

Fat burning

In such a dietary dish, the key stake is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

The recipe for a dietary fat-burning dish may involve the use of hot spices: they facilitate the absorption of fats, and have a positive effect on the figure. Cayenne pepper, ginger, curry are the most popular and commonly used for dietary meals. However, you can even take a simple mixture of ground peppers: black, pink, white - this will also give an effect, albeit less pronounced. Garlic and onions are also useful. With increased acidity of the stomach and excessive bile secretion, they are prohibited.

Good options for fat-burning soups that can be low-calorie at the same time:

• Bonn. It is prepared on the basis of white cabbage, onions (4-5 pieces per forks), celery and parsley stalks. Cooked without salt, but with curry. With the exclusion of celery, the proportion of parsley increases.
• Onion. Empty, cooked on sautéed finely chopped onions with the addition of dill.

Low calorie

In terms of their composition, such dishes are very gentle on digestion, therefore, they are well suited for baby food, and for diseases of the stomach, liver, and gallbladder. However, prescriptions still need to be selected based on medical indications. Low-calorie diet soups exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, noodles, potatoes). Mostly they look lean.

You can cook a low-calorie soup only in such broths:

• vegetable;
• fish;
• chicken (skin is removed, bones are eliminated).

Hearty, Low Calorie First Course Ideas:

• Pumpkin. Often prepared like a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After boiling, the ingredients can be mashed.
• Bean. Classic vegetable soup based on onion broth, boiled red beans, tomatoes, bell peppers, a little brown rice.
• Kefir. Used for a fasting day, not boiled: grated fresh cucumbers with chopped herbs are poured with low-fat (1-1.5%) kefir, the soup is infused for half an hour. It is consumed cold.

Recipes

Nutritionists note that slimming food is characterized by an interesting feature - it does not take a long time and is difficult to prepare. From this position, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas for a quick lunch, which does not waste extra effort. Time yourself the time it takes to prepare any of the recipes listed below, and you will be pleasantly surprised by the result of this check. From the culinary photos, it’s impossible to say that all these dishes were created in haste.

From zucchini

If you remember the healthiest and lightest vegetables, which at the same time have a high nutritional value, then zucchini are the first to come to mind. You can make any low-calorie meal with them, including the first. How to prepare vegetable soup dietary puree on a squash basis? Choose young vegetables - you don't have to cut out the seeds from them, and the soup after chopping the food will turn out to be especially tender. For a softer consistency, you can add potatoes or a couple of tablespoons of any starch.

Ingredients:

• celery stalks - 3 pcs.;
• young zucchini;
• carrot;
• potato;
• spices;
• water - 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, add them there. Cook the potatoes until soft, covered over medium heat.
3. Remove from heat, cool slightly.
4. Grind with a blender, season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boiling it with a sufficient amount of water and seasonings. If you don't take potatoes, you can even throw in a little cereal or noodles here - it will turn out satisfying, but low in calories. Diet vegetable soup can be cooked with anything, but the most famous one is spinach and celery.

Ingredients:

• lemon - 1/2 pc.;
• celery stalks - 2 pcs.;
• spinach - 180 g;
• green onion;
• large tomatoes - 2 pcs.;
• olive oil.

Cooking method:

1. Lightly grease a skillet with oil, fry the chopped celery and green onions.
2. Pour this mixture into a saucepan of boiling water, add chopped spinach.
3. Scald the tomatoes, grate, add to the broth.
4. Cook for 10-12 minutes after boiling again.
5. Add lemon juice, turn off the stove, leave the first under the lid to infuse.

Lightweight

This healthy, tasty dish will fit well into any menu, including children's ones. The classic chicken breast soup involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to wind the minced meat and make meatballs. You can use turkey in the same way. Choose a natural tomato paste, without salt, oil and artificial additives, or simply rub the pulp of a fresh tomato.

Ingredients:

• chicken breast;
• onion - 1/2 pc.;
• paprika, salt;
• carrot;
• tomato paste - 1 tbsp. l .;
• water - 1.8 liters.

Cooking method:

1. Twist the skinless and boneless breast twice with a meat grinder. Salt the minced meat, add a pinch of paprika. Make small meatballs.
2. Throw chopped onions, carrot slices into boiling water.
3. After 4-5 minutes add there.
4. Cook for about a quarter of an hour, then add tomato paste.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, fragrant, soft, with such a sunny color that uplifts the mood - the pumpkin is worthy of being present even on the table of a losing weight person. You should not use it daily for food, but you can make diet pumpkin soup a couple of times a week. Choose round varieties - their flesh holds its shape better, but due to its looseness it becomes absolutely uniform when mashed. Too obvious sweetness, like in nutmeg varieties, they are deprived.

Ingredients:

• pumpkin - 400 g;
• carrots - 2 pcs.;
• onion - 1/2 pc.
• milk - half a glass;
• Sweet pepper.

Cooking method:

1. Cut the pumpkin pulp into cubes. Arrange on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin with a blender.
3. Combine the resulting puree with grated carrots, chopped peppers and onions.
4. Bring to a boil, cook for 6-7 minutes.
5. Use the blender again.
6. Add milk, stir, cook the soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is still used for diet broths - for this purpose, they take chicken or turkey. If you cook the soup without the poultry itself, but only on the water where it was cooked, you get a very light, but nutritious dish. Diet vegetable soup in chicken broth is allowed to be made even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet - 150 g;
• green beans - 200 g;
• buckwheat noodles (soba) - 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw the halves of the onion into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet, and eliminate the onion.
3. Cook for 45 minutes. Take out the meat, remove.
4. Add green beans, grated carrots.
5. After another 4-5 minutes add the broken noodles. Cook for 20-22 minutes, pepper before turning off the stove.

Broccoli

Light, with a pleasant creamy texture and appetizing green color, with a sweetish aftertaste, this almost French soup will make you reconsider your views on cabbage. The recipe is great for both a weight loss diet and nutrition to restore gastrointestinal functions. In the photo, the dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef - 100 g;
• bulb;
• broccoli - 500 g;
• Bay leaf;
• processed cheese - 50 g;
• ground white pepper.

Cooking method:

1. Pour water over the beef, after boiling, remove and transfer to a new saucepan.
2. Refill with fresh water again. Cook for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, onion chopped in half rings.
4. After half an hour, take out the meat, chop with a knife, lower it back.
5. Introduce broccoli inflorescences, cook until tender.
6. Before serving, puree with a blender, stir in the grated processed cheese.

Pea

Delicious, delicate, starchy, nutritious, in terms of calorie content, it is not at all dangerous - all this perfectly characterizes dietary pea soup. It is cooked in vegetable broth, has no heavy components, so it will not harm weight loss. If you have problems with the intestines, it is better to refuse such a dish. If you do not count calories, it can be served with rye croutons, but with a strict diet, they are excluded.

Ingredients:

• split peas - 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• a clove of garlic;
• ground black pepper;
• celery root - 1/2 pc .;
• rye bread with bran - 70 g.

Cooking method:

1. Soak peas in the evening, rinse several times in the morning.
2. Dice the celery root and finely chop the onion. Fry in a dry skillet.
3. Grate carrots and garlic, mix. Let it stand.
4. Pour the peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery and onions. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
6. Season with pepper, fresh herbs.
7. Cut the bread into cubes, dry in a pan. Sprinkle the finished dish with them when serving.

Mushroom

Most of this type of food involves the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms for diet soups are rarely taken, since they are difficult to digest. With diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. Diet soup with mushrooms can mean cereals, but in a very small amount.

Ingredients:

• champignons - 240 g;
• buckwheat - half a glass;
• bulb;
• bulgarian pepper yellow;
• greens.

Cooking method:

1. Rinse the champignons, cut into slices.
2. Remove seeds from pepper, chop into strips.
3. Boil water (1.7-2 liters), put half an onion there. Cook for 10-12 minutes, remove it, throw it away.
4. Add mushrooms, cook for a quarter of an hour, skimming off the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion, pepper.
6. When the cereal is tender, season with chopped herbs and serve.

Even children like this dish, because the key product has a pleasant sweetness, which makes the soup look like a healthy dessert. If you additionally add a little tomato paste or fresh tomatoes here, and after cooking use a blender, you get a delicious dietary cauliflower puree soup. Lovers of dense crispy pieces in hot dishes can omit the chopping stage.

Ingredients:

• cauliflower - 400 g;
• a clove of garlic;
• carrot;
• a bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Warm up a dry frying pan, fry chopped garlic with nutmeg in it.
2. Fill a small saucepan (1.5-1.7 l) with water. When it boils, add cabbage divided into inflorescences there.
3. After 5-6 minutes add the grated carrots and sauteed garlic. Cook for 15-17 minutes under the lid.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at high power.

In a multicooker

Using this kitchen technique, you can make the same delicious, tasty, hot soup as on the stove, without even changing the recipe. All dish options listed above can be adapted, or you can choose a new one. Multicooker Lentil Diet Soup is a good way to try this and a recipe not yet reviewed. If desired, you can cook beans or peas in the same way.

Ingredients:

• lentils - a glass;
• potatoes - 2 pcs.;
• bulb;
• water - 1.5 l;
• Bay leaf;
• carrot.

cooking manual:

1. Pour chopped onions and grated carrots into a multicooker bowl, add half a glass of water. Cook on "simmering" for 10-12 minutes.
2. Add potato cubes, washed lentils several times.
3. Pour the remaining water over, throw in the bay leaf.
4. Cook on the "soup" mode for about an hour, let stand for another 15 minutes, leaving the lid closed.

Cooking secrets from the chefs

The general nuances of the selection of recipes and the combination of components for such dishes were disclosed above. However, you need to take into account a few more nuances that affect the bottom line. Professionals tell you how to prepare the right dietary meals for weight loss:

• Try to reach the maximum reduction in the amount of salt, if you can not completely refuse.
• Don't cook for future use. If more than necessary was cooked, it is worth freezing immediately, but not letting the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water during cooking three times - the calorie content will greatly decrease.
• Try to use less beets, corn, potatoes for dietary dishes: they are very useful, but when cooked, their glycemic index increases.
• For satiety, vegetable soup can be supplemented with a boiled egg, but without the yolk.
• For those who are trying a dish with celery for the first time, it is recommended to make a small portion for a sample - this is a very specific dietary product.
• Any soup containing potatoes can be cooked without it by introducing Jerusalem artichoke root - such dietary recipes are popular with diabetics.

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