– a popular way to lose weight among the population. The system was developed by Dr. Pierre Dukan, it is based on protein foods and minimal consumption of foods high in carbohydrates during weight loss. The diet implies a certain alternation of stages, including certain rules. Hundreds of positive reviews prove the effectiveness of this weight loss method.

Like any other diet, it is based on certain dietary restrictions. But don’t think that you won’t be able to enjoy delicious desserts or. On the Dukan diet, you can treat yourself to delicious homemade marshmallows. The treat is suitable for the Attack, Stabilization and Consolidation phases.

Recipes

Marshmallows prepared according to Dukan's recipe are suitable for people on a diet. Agree, sometimes you really want to treat yourself to a delicious dessert, but fear stops you. This delicacy is a perfect snack for the whole family. You can serve dessert with tea or coffee.

Among other things, making such a delicacy is very simple - it will take no more than 30 minutes of your time to prepare.

For the "Attack" phase

Dietary marshmallows “Vanilla Cloud” turn out to be really very tender. When preparing it, you can add a little blue food coloring to the composition. When serving, sprinkle the delicacy with powdered sugar or coconut flakes.

• egg – 2 pcs.;
• liquid sweetener – 3 tbsp;
• vanillin or vanilla sugar – 1 tbsp;
• gelatin – 20 g.

How to cook:

When the marshmallow is ready, you can cut it into small portion squares and serve with tea or coffee.

Peculiarity! When making homemade marshmallows, you can add a couple of drops of food coloring to the mixture. This will make your dessert bright and eye-catching. Food coloring can be replaced with vegetable juice. For example, beet juice will give a pink tint, carrot juice will give an orange tint, etc.

"Strawberry Tale"

Who doesn't love a soft strawberry soufflé? Marshmallow according to this recipe turns out to be very soft and airy, reminiscent of marshmallow or soufflé. Such a treat will not only not harm your figure, but will also take its rightful place on the holiday table.

Products needed for cooking:

• water – 150 ml;
• agar-agar - 1 tbsp;
• lemon – half a fruit;
• sugar substitute to taste;
• fresh strawberries or flavoring;
• egg – 2 pcs.

Cooking method at home:

1. Beat the whites until thick. Elastic peaks should appear. Add the juice of half a lemon. Beat. It is important that the consistency is thick and holds its shape.
2. Place agar-agar on low heat. Bring to a boil and wait until the product is completely dissolved in water. Turn off the fire. Leave to stand for 1-2 minutes.
3. Mix agar-agar with whipped egg white. Mix everything thoroughly. Add sugar substitute. Mix everything thoroughly again.
4. Grind strawberries into puree. Squeeze. All you need is its juice. Add to the general composition, mix.
5. Pour into molds and refrigerate until completely set. Choose molds at your discretion.

Such marshmallows will delight both children and adults. Tender, very tasty, sweet - it will become the king of your table.

Peculiarity! When creating fruit marshmallows, you can change its filling depending on your wishes. For example, in the “Strawberry Tale” recipe, strawberries can be replaced with orange or blackcurrant.

From cottage cheese

Curd marshmallows are the best dessert for children and adults. This healthy treat goes well with tea and coffee. And it takes no more than 30 minutes to prepare.

Products needed for cooking:

• low-fat cottage cheese – 300 g;
• cow's milk – 200 ml;
• gelatin – 20 g;
• sugar substitute (to taste);
• vanillin (to taste).

Cooking method:

1. Soak gelatin in milk. Leave to infuse for at least 30 minutes in a warm place.
   Beat the cottage cheese until smooth. Make sure there are no lumps. Add sugar substitute. Mix.
2. Place gelatin soaked in milk over low heat. Bring to a boil and wait until the gelatin is completely dissolved. Remove from heat. Let stand for 1-2 minutes.
3. Mix cottage cheese, vanillin, gelatin mass. Beat everything thoroughly.
4. Pour into molds and refrigerate until completely set. When pouring into molds, do not hesitate. The faster you pour the mixture, the neater the marshmallows will be.

If you are not on a diet or preparing a treat for children, garnish the dessert with grated chocolate before serving. It is best to store marshmallows in the refrigerator to prevent the mass from softening.

How to make delicious marshmallows? Very simple. With the help of the most useful and practical tips from the best chefs in the world, you can prepare delicious, cloud-like marshmallows for tea:

Using simple tips and secrets for making marshmallows from experienced chefs, you can hone the process of preparing the delicacy to perfection. It will take 30-40 minutes to prepare, no more, but the result will definitely please you.

Video: making banana dessert

The video below describes in detail the process of making delicious banana marshmallows according to the Dukan diet.

conclusions

Homemade marshmallows according to Dukan's recipe are incredibly tasty and tender. Children eat it with pleasure, it is perfect for people on a diet, it does not spoil the figure and does not harm the teeth.

Depending on the composition and filling, you can change the taste of the sweet, for example, make it vanilla, orange, etc. Serve the treat with tea or coffee as a dessert. Marshmallow according to Dukan is an absolutely natural product, healthy and satisfying.

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Calories: 251

We all love to treat ourselves to something sweet, so from time to time we buy something tasty at the store. Sometimes our choice falls on marshmallows, but we can make much healthier and tastier than store-bought ones at home. Moreover, without a gram of sugar, but only based on healthy and low-calorie ingredients. Having made the necessary blank, you can create your own shape and appearance of future marshmallows. This unusual and original approach will definitely appeal to kids. After all, such a homemade dessert will be very interesting and tasty to enjoy. My family simply loves this delicious and easy-to-prepare diet marshmallows at home without sugar. See what else you can prepare.

- applesauce – 125 gr.,
- egg whites - 2 pcs.,
- honey - to taste,
- agar-agar – 10 g.,
- water – ½ cup.

How to cook at home

To get the right amount of applesauce, take twice as many apples. It is also better to choose sour apples, such as Antonovka. From such fruits we will get the desired consistency in the end. We don’t peel the apples, but simply cut them in half, remove the core and bake in the oven until soft.



Now we can easily peel the apples.



Grind the pulp into a puree in a convenient way for you. Leave it to cool, then add honey to taste.





Beat the whites until foam appears and at the same time gradually add applesauce.



We do it all at the same time.



Dissolve agar-agar powder in water. Stirring constantly, wait until it boils and boil the mixture for another 2 minutes.



Pour hot agar-agar and water into the whipping mixture in a thin stream, continuing for another 3 minutes.





After preparing the desired mixture, pass it through a pastry bag onto parchment, creating marshmallows.



Marshmallows harden for 12 hours, both at room temperature and in the cold. Check out others too.
We wait until it hardens completely and we can have a tea party with homemade dessert.

Recipe 1: Diet marshmallow on agar

Ingredients:

1. Fruits: Apples 100.0 grams
2. Egg, white, raw, fresh 100.0 grams
3. Agar (can be replaced with gelatin, but then caloric content, etc. will change. Agar contains 0 g of fat; Gelatin 0.4 g).

Preparation:

1. Bake the apple in a microwave oven for 3 minutes (already peeled).
2. Beat the whites tightly with a few drops of lemon until stiff foam, set aside.
3. Take the apple out of the mixture, throw in 1g of agar and a packet of vanillin, bring it to a boil in the mixture and puree with a submersible blender.
4. Using a mixer, beat the egg whites and spoon the hot apple mixture into it. Place the finished mixture in silicone molds or, using a spoon (pastry syringe), place it on a baking sheet on which there is baking paper. Read about further drying of the marshmallows after 2 recipes.

Recipe 2: Marshmallows with kiwi

Ingredients:

• 2 egg whites
• milk 2.5% 150 gr
• gelatin 15 gr
• honey 1 tbsp
• kiwi 2 pcs

Preparation:

Dilute gelatin in milk, add honey, stir until smooth, beat the whites into a strong foam, and carefully add the milk-gelatin mixture, continuing to beat. Cut the kiwi into rings. Place kiwi at the bottom of the mold and fill with the resulting mixture.

1 option
You can simply cool the spread marshmallow foam at room temperature without putting it in the refrigerator or oven. In this case, the marshmallow dries and sets on top, but remains very light and foamy inside. This takes 4 - 5 hours. If you leave it overnight, then perhaps the marshmallow inside will become denser. Unfortunately, in my family he did not live to see the morning :)

Option 2
Cool the spread marshmallow foam in the refrigerator (not in the freezer) for 3 - 8 hours. The marshmallow turns out to be dense, as it should be, but with a very delicate and soft shell. It’s tasty, but a little sticky to your hands :) At the moment, this is the most successful way to prepare marshmallows with a sweetener.

Option 3
Dry the spread marshmallow foam in the oven at t= 60 - 100°C.
The technology is a little similar to making meringue (meringue), but now our goal is not to dry the marshmallow to the point of brittleness, but to dry it so that the mass becomes denser and is easy to handle with your hands, but at the same time remains moist. Therefore, we do not move far from the oven and constantly check the readiness of the marshmallows by touch.

Option 4
The simplest and most reliable method that all housewives use.
Simply spread the marshmallow foam into bowls and refrigerate for 8 to 12 hours. You can eat such marshmallows with a spoon directly from the bowl, or try to transfer them to a serving plate, but 90% of the time it will not be possible to preserve the shape of the marshmallows, and the appearance will be ruined. It’s better to decorate the marshmallows in a bowl with berries before serving :) By the way, if you make low-calorie tartlets, you can fill them with marshmallow mixture and put them in the refrigerator to harden.

Supporters of proper nutrition, strictly keeping track of calories, are very often forced to deny themselves small gastronomic joys in the form of sweets. However, there are a lot of recipes for sweet dishes, modified by cooks taking into account the need to significantly reduce the calorie content of food. An excellent example of such a dish is.

In terms of taste characteristics, it will not be inferior to store-bought analogues, and once you prepare it at home, you will no longer be able to stop experimenting.

Marshmallows are prepared quite quickly at home and do not require any special financial costs or special labor. A special feature of the sweets you prepare will be the absence of chemical flavors, stabilizers and dyes of unknown origin.

Homemade marshmallow recipe It’s also wonderful because not only you, but also the kids will like the dish. You can prepare marshmallows according to classic recipes using applesauce, or try new variations and use bananas, currants, strawberries and other seasonal berries. You will learn how to make marshmallows according to various recipes right now.

Low-calorie marshmallows

You will need:

• two slabs of gelatin (one slab corresponds to two grams of gelatin granules)
• three teaspoons of sweetener
• four drops each of vanilla essence and any food coloring
• one hundred eighty milliliters of water

This dietary marshmallow is prepared by preparing gelatin. The plates are filled with cold water and left to swell for fifteen minutes. Water is divided into eighty and one hundred milliliters. A smaller amount remains in the bowl, a larger amount is brought to a boil, saxam, gelatin, dye and vanilla essence are added.

Thinking it’s fluffy and tender like in the store, keep in mind that you’re unlikely to be able to beat the mass so well with your hands, so mix the remaining water and the boiled gelatin mass in a blender. You will have to spend about fifteen minutes whipping until you get “snow.”

Now you can form small portions of sweets using a pastry syringe. Don't forget to place the marshmallows in the refrigerator for two to three hours to harden.

Banana marshmallows

You will need:

• two hundred and fifty grams of banana puree (about two large bananas)
• two hundred fifty + four hundred seventy-five grams of fructose
• a little vanilla
• eight grams of agar-agar
• one hundred fifty milliliters of water
• one egg white

This one turns out to be very tender, and you will definitely like the unusual banana flavor. Next, the recipe for homemade marshmallows involves soaking the agar-agar with water for ten minutes.

In a saucepan, bring water with agar-agar to a boil, add four hundred and seventy-five grams of fructose and cook for seven to ten minutes, stirring constantly. When preparing marshmallows at home using agar-agar, carefully monitor the syrup.

It should not crystallize or become crusty or multi-layered. The correct syrup has a little white foam and flows from the spoon in a thin thread. When the syrup is ready, turn it off and start working with the puree.

Make a homogeneous puree without lumps from bananas, add the remaining fructose and beat. Now add half the yolk and beat at high speed until the puree turns white. After this, pour in the remaining protein, beat again and add agar-agar syrup in a thin stream. If you wish, at the end of cooking you can add a drop of rum flavoring, which will combine very interestingly with the banana taste.

A special feature of this dietary marshmallow is its long-term hardening. Therefore, as soon as the mass has cooled a little, spread it with a pastry syringe onto parchment and leave for twenty-four hours. Remove the marshmallows from the parchment, glue them together, sprinkle with sugar or powdered sugar and place in an airtight storage container.

Apple marshmallow

You will need:

• six hundred grams of green apples
• two egg whites
• three teaspoons of agar-agar
• two tablespoons of honey (or a couple of teaspoons of stevia)
• one hundred milliliters of water

According to this recipe for homemade marshmallows, agar-agar must be placed in cool water for thirty minutes. During this time, peel and seed the apples, bake in the microwave for five minutes and blend in a blender until smooth. Now add soaked agar-agar and honey to the blender, beat and pour the mixture into a saucepan.

Bring the puree to a boil over low heat. This recipe is a little different from the previous ones on how to make marshmallows. Beat the whites with a blender until white peaks appear. Now carefully pour the puree into the egg whites little by little, continuing to beat.

Now place the future marshmallows on a silicone mat or parchment using a syringe (you can also use beautiful molds) and place them in the refrigerator overnight.

Watch the recipe for marshmallows at home in this video:

If a person loses weight and switches to proper nutrition, then he has to give up various sweets, which, as we know, contain a lot of calories. But they shouldn’t despair. There are alternatives to sweets. To be more precise, there are modified recipes for sweet dishes that contain much fewer calories than regular high-calorie ones.

A good example of such a dish would be dietary marshmallows. In terms of taste, it will not differ from its “original”, which is sold in supermarkets. But at the same time, a person will spend much less money.

Making marshmallows is quite easy and interesting. So after the first preparation, a person will definitely want to cook something else. It is also important that such marshmallows will be natural, that is, it will not contain various additives, such as flavors, dyes, preservatives and stabilizers, the safety of which has not been officially confirmed. Diet marshmallows have another advantage, such as a variety of recipes. Here you can add a variety of fillings and flavors that both adults and children may like. You can make marshmallows with fruits, berries, or just sugar and vanilla. Let's look at several options for making dietary marshmallows at home.

Classic diet marshmallows

The basis of marshmallows is gelatin and sugar. To prepare regular marshmallows, you need to take 25 grams of gelatin, 1 teaspoon of citric acid, 300 grams of sugar, 1 teaspoon of soda and vanillin. You need to pour half a glass of preheated water, pour in the gelatin and leave it alone for a while.

Then you also need to mix half a glass of water with sugar and cook on the fire for 8-10 minutes. After this time, the swollen gelatin must be folded into the resulting syrup. This mixture must be stirred with a mixer for seven minutes. After adding citric acid, you need to stir again with a mixer, but for five minutes.

Next, if you want to feel the vanilla taste, you should add more vanillin. Add soda to the mixture. And again you need to turn on the mixer, but for four minutes. So, what came out in the end was a fairly thick white mass. The molds must be greased with oil so that the marshmallows, when ready, can be safely removed without damaging their appearance. After oiling, you need to lay parchment paper. But if you have silicone molds, you won’t need it.

After this procedure, you can already pour the mixture into molds and put it in the refrigerator for a day or so. After this time has passed, you can take out the molds. You need to remove the marshmallows with a knife. Next, the finished dietary marshmallows must be completely rolled in powdered sugar and you can start eating.

Diet marshmallows with apples

Perhaps it’s worth considering another way to make dietary homemade marshmallows. It will be much different from the one described above.

To prepare, you need to take a large apple, weighing about 200 grams, and divide it into four parts. The core, of course, needs to be cut out. The apple needs to be baked in the oven for half an hour, and the temperature should be 180 degrees. At this time, you need to take two egg whites and beat them together with 10-20 grams of honey using, again, a mixer.

You can now remove the baked apple from the oven and mash it with a fork. Add 5 grams of gelatin to the water and heat in the microwave. After all the steps, you need to mix all the masses together, pour into molds and place directly in the refrigerator. You need to wait about two hours for it to be ready.

An alternative would be another recipe for dietary marshmallows at home. According to it, you need to take one and a half teaspoons of agar and dissolve it in cold water in the amount of 100 milliliters. Again, you need to take apples, but two of them, cut them into several parts, remove the core and bake again, but only for five minutes. Next, you need to puree them using a blender.

Heat the agar for a minute, stirring it constantly. With the addition of applesauce, it is necessary to boil and remove from heat. Next, you need to take two whites, beat them well and, without stopping beating, gradually add a mixture of agar and apple. When everything is united, you can already put it in molds and leave to cool at room temperature.