Tilapia in a frying pan - juicy, tender and tasteful. Simple recipes for fried tilapia in a frying pan. Secrets and subtleties of cooking.
Recipe contents:

Tilapia is a low-calorie fish with virtually no fat. It contains many minerals, nutrients and easily digestible proteins. Tilapia has tender meat with a characteristic taste and smell. There are no small bones in it, and anyone can buy this carcass in the supermarket. Due to its characteristics, telapia can be prepared in various ways, incl. and fry in a frying pan. This collection contains simple and interesting recipes for cooking tilapi fillets in a frying pan, both breaded and unbreaded, deep-fried, battered, etc.

• This delicious meat can only be purchased frozen from us. When purchasing a carcass, pay attention to the absence of ice, because... The fish is dry frozen. If there is a lot of icy glaze on it, it means it has been thawed previously.
• Thaw fish slowly at room temperature.
• To defrost a carcass quickly, pack it in a bag and place it in cold water.
• The meat is very tender and contains a lot of liquid, so tilapia fillets are often fried in a frying pan in batter or breading.
• Fish is also stewed in a frying pan. To do this, it is cut into slices, fried in breading or batter, and then stewed in sauce.
• If you feel the characteristic river smell, soak the pieces of fish in milk with salt and black pepper. At 0.25 tbsp. milk, 0.5 tsp. salt and a pinch of pepper. After 20 minutes, remove the pieces and leave to drain. There is no need to rinse or add additional salt.
• Since tilapia contains little fat, this fish needs to be made more juicy. To do this, it is prepared with liquid: water, wine, sauce. Tilapia loves spices and lemon juice.
• The easiest way to bread it is to roll it in flour. Place flour on a plate, add spices and herbs and coat the fish pieces.
• Grind breadcrumbs to a flour-like consistency, add cheese shavings, herbs, nuts, salt, pepper and roll the fillet in breading.
• Retains juice and batter as much as possible. The simplest option is eggs, flour and herbs. The consistency should be like thick sour cream.
• Heat the frying oil well. In insufficiently hot fat, the batter will slide off the pieces and the meat will spread apart.
• Fish is combined with vegetables, mushrooms, cream and any sauces.

Don’t know how to deliciously fry tilapia in a frying pan to retain as much juice as possible? Then use this recipe. Tilapia in a frying pan in breadcrumbs is the ideal choice for a quick, satisfying and tasty dinner.

• Calorie content per 100 g - 128 kcal.
• Number of servings - 4
• Cooking time - 30 minutes

Ingredients:

• Telapia fillet - 4 pcs.
• Salt - 1 tsp. or to taste
• Ground crackers - 100 g

Step-by-step preparation of tilapia in a frying pan in breadcrumbs, recipe with photo:

1. Thaw the fillet at room temperature. Then drain all the water.
2. Heat the frying pan with sunflower oil well.
3. Salt the thawed tilapia, dip both sides in breadcrumbs and place in a frying pan.
4. Place the pieces so that they do not touch each other.
5. Fry the fish over medium heat on one side for 10 minutes, then turn it over to the other side and fry for another 10 minutes. Do not close the lid.

Delicious skillet tilapia recipe - amazing cheese rolls. This delicious appetizer is prepared quickly and deliciously.

Ingredients:

• Tilapia fillet - 500 g
• Philadelphia cheese - 100 g
• Cream - 1 tbsp.
• Mustard - 2 tbsp.
• Horseradish - 0.5 tbsp.
• Salt - 1 tsp. or to taste
• Ground black pepper - a pinch
• Vegetable oil - for frying

Step-by-step preparation of tilapia rolls with cheese in a frying pan, recipe with photo:

1. Cut the fillet in half lengthwise.
2. Combine and beat cream cheese, mustard and horseradish with a mixer.
3. Place the mixture on the strips of fish and roll them into rolls.
4. Secure the telapia with toothpicks and place in the mold.
5. Pour cream over the rolls, pepper, salt and simmer in a frying pan for half an hour.

Since tilapia meat contains virtually no protein, it can be used to make an amazing hot snack - fried balls.

Ingredients:

• Telapia fillet - 500 g
• Crackers - 5 pcs.
• Eggs - 2 pcs.
• Cilantro - bunch
• Lemon - 0.25 pcs.
• Starch - 1 tbsp.
• Vegetable oil - for frying
• Salt - 1 tsp. or to taste
• Ground black pepper - a pinch

Step-by-step preparation of tilapia fillet balls in a frying pan, recipe with photo:

1. Use a masher to crush the fish fillet into a coarse mass.
2. Beat the eggs with a whisk.
3. Crumble the crackers and add to the egg mixture.
4. Next, pour in lemon juice and add chopped cilantro.
5. Salt, pepper and stir the mixture.
6. Form into 2 cm balls and bread them in starch.
7. Heat a frying pan with vegetable oil and fry the balls on each side for 3 minutes.
8. Place the finished balls on a paper towel to absorb excess fat.

By cooking telapia in batter, the meat will be dietary juicy and tender. Moreover, it can be classified as a dietary recipe.

Ingredients:

• Telapia fillet - 700 g
• Eggs - 2 pcs.
• Lemon - 1 pc.
• Flour - 3 tbsp.
• Parsley - a couple of sprigs
• Garlic - 2 cloves
• Ground pepper - a pinch
• Salt - 1 tsp. or to taste
• Vegetable oil - for frying

Step-by-step preparation of tilapia fillet in batter in a frying pan, recipe with photo:

1. Wash the fish fillets, pat dry and cut into pieces.
2. Remove the zest from the lemon using a grater.
3. Peel the garlic and pass through a press.
4. Chop the parsley.
5. Separate the whites from the yolks.
6. Stir in flour, pepper, salt, zest, garlic, yolks and parsley.
7. Beat the whites into a stable foam and gently fold into the batter.
8. Bread the fillet and place in a frying pan with heated oil.
9. Fry the pieces on each side for 3-4 minutes.
10. Place them on a paper towel to drain excess fat.

First of all, let's prepare the breading. To do this, peel the onions and potatoes and prepare two chicken eggs.

Finely chop the onion and fry in olive or vegetable oil in a preheated frying pan.

Grate raw potatoes on a fine grater.

The potatoes must be properly squeezed and placed in a deep dish. Add: 2 chicken eggs, fried onions, 3 tablespoons flour, salt, pepper and other seasonings as desired.

Mix the breading base thoroughly and start cooking the fish.

Wash the tilapia fillet under running cool water, season with salt and pepper.

We will fry tilapia as follows. First, heat a frying pan with vegetable or olive oil. Spread an even layer of potato breading onto a piece of fillet and place it in the heated oil, layer down, and spread a second layer of breading on top. We will do the same with each piece. We will fry on the first side with the lid open for about 10 minutes over medium heat.

Then turn each piece over, cover the pan with a lid and cook for another 10 minutes over low heat.

Tilapia fillet prepared in this way turns out to be quite filling, so I recommend preparing some as a side dish. .

Tilapia is a low-calorie, virtually fat-free fish. It contains a lot of minerals and nutrients, and the proteins contained in fish meat are easily digestible. Tilapia is recommended for adults and children; this fish is especially useful for pregnant women and people with heavy physical activity.

Tilapia has very tender meat; it does not have the characteristic taste and smell characteristic of river inhabitants, for which it is valued by culinary specialists. There are practically no small bones in the fish, which allows it to be cooked in a variety of ways. This collection contains the simplest recipes for cooking in a frying pan.

Tilapia in a frying pan - general cooking principles

Tilapia is an overseas fish and in our stores it can only be purchased in the form of frozen fillets. When purchasing, pay attention to the ice - there should not be any. The fish is dry-frozen and if there is an icy glaze on the fillet, this indicates that it has already been thawed previously.

Fish meat has a delicate structure and, as a rule, contains a lot of water, so in most cases it is fried in batter or breading. Tilapia is often stewed in a frying pan. Fish goes well with vegetables, mushrooms, cream and various sauces.

For stewing and frying in breading or batter, the fillet is usually cut into small slices, but to fry in the most ordinary way, simply cut lengthwise.

Tilapia in a frying pan in nut breading

People love to use almonds in sweet dishes, but by adding ground nuts to the breading, we are doing exactly the right thing - in the style of French cuisine.

Ingredients:

Two medium-sized tilapia fillets;

A quarter cup of almonds;

Two spoons of white breading (coarsely ground white crackers);

Set of spices “For fried fish”;

One and a half tablespoons of vegetable oil;

A spoonful of Dijon mustard;

Cooking method:

1. Rinse completely thawed fish thoroughly with cool water, then wipe dry with towels.

2. Dry the almonds - pour the nuts into a dry frying pan and heat over medium heat for three minutes. Then place the almonds on a plate and cool well.

3. Combine cooled nuts with spices and white breading in a blender bowl. Add a little pepper and grind everything into fine crumbs.

4. Place a thick-walled frying pan over medium heat, immediately pouring vegetable oil into it.

5. While the oil is heating, brush the tilapia fillets with mustard. Dredge the fish on all sides in the prepared breading.

6. Place the fish in hot oil and fry for at least three minutes on each side.

Tilapia stewed with vegetables and mushrooms in a frying pan

Ingredients:

Tilapia (fillet) - 3 pcs.;

Large onion;

One fresh tomato;

Unflavored vegetable oil;

Five pitted olives;

Young champignons - 100 gr.;

Half a spoon of oregano.

Cooking method:

1. After washing the fish with cool water, wipe dry with paper towels. Cut the fillet, first lengthwise, then crosswise, into narrow strips. It is advisable to get small pieces.

2. Chop the peeled onion into thin half rings or quarters. It all depends on the size - the onion strips should not be long.

3. Wash the mushrooms, peel the tomato, peel two cloves of garlic.

4. Cut the tomato into small slices, mushrooms into slices or strips, finely chop the garlic.

5. In a small heavy-walled frying pan, fry the onion in oil. Cook over medium heat, stirring regularly and being careful not to let it burn.

6. Once the onion strips are translucent, add the mushrooms, garlic and tomato slices. Bring to a boil, season and lightly add salt, lower the heat.

7. After simmering the mushrooms and vegetables for about a minute, place the tilapia pieces in the frying pan and bring to a boil again. Next, cook over low heat, covering the pan with a lid.

8. After simmering for a quarter of an hour, remove the pan from the stove and transfer the fish to a serving dish. Place chopped olives on top.

Tilapia in a frying pan in a potato-cheese coat

Ingredients:

Four fish fillets (tilapia);

Three large potatoes;

130 grams of “Dutch” cheese;

Three eggs;

Half a small lemon;

High-quality vegetable oil;

Seasonings “For fish dishes”.

Cooking method:

1. Thaw fish fillets. After washing, wipe dry and cut each one crosswise, and then lengthwise.

2. Squeeze the juice from the lemon and drizzle it over the tilapia pieces. Sprinkle with salt and seasonings.

3. Peel the potatoes. Using a coarse grater, grate the tubers into a small bowl. If a lot of juice comes out, drain.

4. Using the same grater, grate cheese into the potatoes, pour in three eggs, add a little salt and mix everything thoroughly.

5. Pour a little oil into the frying pan and heat it well over medium heat.

6. Cover the fillet pieces with the potato-cheese mixture and place them in hot oil, skin side down. Immediately cover the fish with the mixture on top.

7. Once the bottom is golden brown, turn over and fry the other side.

Tilapia in a frying pan: juicy fried fish in batter

Ingredients:

Tilapia (fillet) - 500 gr.;

Ten spoons of flour;

Half a glass of milk;

Small lemon;

Refined oil;

Two eggs.

Cooking method:

1. Cut a lemon and squeeze out the juice.

2. Rinse the thawed fish well and remove any remaining water from the fillets with towels.

3. Cut the fish into small pieces and place in a bowl. Sprinkle with salt, add a little pepper, stir. Sprinkle the tilapia with lemon juice, stir the pieces again and leave for a quarter of an hour.

4. While the fish is marinating, prepare the batter. To do this, pour the milk into a small bowl. After breaking the eggs, pour the whites into a separate bowl and add the yolks to the milk. After shaking well, add a little salt, five tablespoons of flour and a little pepper. Stir the batter until smooth; if there are any lumps left, you can beat it a little.

5. Beat the whites into a strong foam and stir into the batter just before frying the fish. Pour the remaining flour into a plate.

6. Pour about a finger's worth of vegetable oil into the frying pan, but a little less is possible. Place the frying pan over medium heat and wait a couple of minutes until the oil is hot. Take a little batter and drop it into the frying pan; if the dough quickly forms a lump and does not spread, you can fry the fish.

7. Bread the tilapia pieces one at a time with flour, then dip them in the batter and immediately place them in the pan. Turning over, fry the fish until golden brown. To remove excess oil from the finished pieces, place on a napkin or in a colander.

Tilapia in a frying pan stewed in cream

Ingredients:

Half a small lemon;

Two onions;

Five tilapia fillets;

200 ml cream, fat content no more than 20%;

An incomplete spoon of finely chopped dill;

Small bay leaf;

Unscented vegetable oil - 20 ml.

Cooking method:

1. After washing, cut the thawed fish fillet into small pieces into a bowl.

2. Squeeze the lemon and strain the juice.

3. Season the tilapia pieces with ground pepper and sprinkle with strained lemon juice. After mixing thoroughly, let the fish stand for at least a quarter of an hour, but preferably 30 minutes.

4. Chop the onions into thin half rings. After disassembling into strips, place the onion in a frying pan with well-heated oil. Cook, stirring, until the onion loses its dullness and becomes almost translucent.

5. Place the fish in the pan and start stirring. After steaming the pieces for about a minute, pour in the cream and, stirring continuously, bring to a boil. We don't boil!

6. Reducing the heat to medium, evaporate the cream by half. Then add dill and, adding a little salt, mix thoroughly.

7. Remove the pan from the stove and serve immediately. Tilapia stewed in cream goes well with any side dish.

The easiest recipe for fried tilapia in a frying pan - “Goldfish”

Ingredients:

Tilapia - 5 fillets;

100 gr. flour;

Vegetable oil, preferably odorless;

Fine salt and a set of spices “For appetizing fish.”

Cooking method:

1. Be sure to thaw the fish thoroughly. It is advisable to do this at room temperature, without using methods such as rapid defrosting in water or a microwave oven. Well, if you still need to thaw quickly, do it only in water, after placing the fish in a bag.

2. Wipe the thawed fillet dry and cut lengthwise.

3. Mix salt and ground pepper, rub the tilapia fillet on all sides and let sit for a while.

4. Place a dry, thick-walled frying pan over high heat; in extreme cases, use a non-stick frying pan. After waiting half a minute, pour a little oil into it and immediately reduce the heat to medium. Heat the fat well.

5. After breading the fish in flour, place it in hot oil and fry until golden brown, about three minutes on each side.

Tilapia in a frying pan - cooking tricks and useful tips

If you cook tilapia in batter, heat the oil well. In poorly heated fat, the dough will quickly slide off the pieces.

Replace lemon juice with wine. It will also marinate the fish well and complement its taste favorably. Tilapia is good with dry vermouth, and it can also be marinated in it. Another wonderful recipe - pour inexpensive sparkling wine over layers of defrosted fish and place under a little pressure, the finished dish will have an amazing taste.

If you don't want a thick layer of dough, don't bread the pieces before dipping them into the batter.

Tilapia fish has been known for its high taste since ancient times (it was eaten as food in ancient Egypt). To be very precise, what is now sold in stores under the name tilapia fillet is the fillet of a whole fairly large family of fish, mainly found in Africa and the Middle East, and recently it has been bred all over the world. Tilapia is mentioned in the Gospel when Jesus fed five thousand hungry people with five loaves of bread and two fish.

Tilapia is highly valued for its tender white meat, rich in proteins and low in fat; in addition, the fillet of this fish is completely boneless, so you can safely eat it in large pieces and not be afraid of pricking yourself (this is especially true for children).

Preparing breadcrumbs

You can buy breadcrumbs for breading in the store (they are often found on sale and are not expensive), or you can prepare them yourself. You don’t need anything special to prepare and it will only take a couple of minutes. First of all, you need dry white bread; it needs to be ground quite finely, but not completely into powder. For this, an ordinary grater is best suited, but you can also use a mortar and pestle, and for larger volumes, a meat grinder. To coat a kilogram of fish, 20-30 grams of breadcrumbs are enough, the amount in the example in the photo is excessive and most of it had to be thrown away. The breadcrumbs remaining after deboning should be thrown away - after contact with raw fish, it is not safe to collect and store until next time.

Recipe for cooking tilapia fillet in a frying pan in breadcrumbs

In Russian stores, telapia fillet is always frozen, even when it is sold not frozen, this does not mean that it is fresh, but that it has already melted in the store. Before cooking, defrost the fillet by leaving it at room temperature for a couple of hours or using a microwave. Be sure to drain the water - excess water will interfere with normal breading.

Thawed tilapia fillets must first be salted, then dipped in breadcrumbs on both sides and immediately placed in a frying pan with sunflower or olive oil. The pan can be either preheated or cold; thanks to the breading and oil, the tilapia practically does not burn. It is advisable to lay the pieces so that they do not touch each other; this will make turning over easier. Fry on one side for about 10 minutes over medium heat, then carefully (partially fried fillet is very fragile) turn over using a spatula. The second side should also be fried for 10 minutes. There is no need to cover with a lid since the tilapia fillet is not thick and is fried perfectly.

The best side dish for tilapia fillet would be rice or mashed potatoes.

The resulting dish according to this recipe has a very interesting feature (not typical of most dishes): after the fish is cooked and there is excess left, it can be put in the refrigerator and reheated later, and the heated tilapia is not inferior in taste, and to some extent even superior freshly fried!

Step 1: prepare the fish.

First, let's prepare the fish. If you bought fresh fish, you need to clean it with a knife from the scales, cut off the insides of the heads, remove the backbone, clean it from the bones, remove the skin and cut it into fillets. Wash the finished fillet again, dry with kitchen paper towels and place on a plate. If you, like me, purchased tilapia fillets frozen, place them in a bowl with regular cold running water and defrost in this way for 20 – 30 minutes. Then remove the defrosted fillet from the water, wipe off excess moisture from the fish with a paper kitchen towel and place on a plate. Now there are two options for further preparation of the fish: you can cut it into portioned pieces or fry the whole fillet. I am a supporter of larger portions, so I don’t cut the fillets into pieces but fry them whole; uncut, they look much more beautiful and appetizing. And so we got 4 tilapia fillets, it’s time to start further preparing the dish.

Step 2: season the fish.

In order for the fish not to be bland, with a pleasant aroma and taste, it must be seasoned. Take salt to taste and rub the fish with it. Then mix black and allspice ground peppers in a plate and sprinkle them on both sides of the fillet. We wash one lemon under running water and wipe off excess moisture with paper towels. On a cutting board, cut the lemon into two halves with a knife; one of them is put aside; it will be useful to us in order to decorate our dish. Squeeze the juice from the other half with your hand directly onto the fish seasoned with spices. Squeeze out the juice so that there is enough on both sides of the pieces. Set the fish aside and let it marinate in this form for 10 – 15 minutes.

Step 3: beat the eggs and prepare the fish for frying.

In order to make the fish more tasty, filling and airy, we need raw chicken eggs. Let's take it 2 eggs, break them with a knife over a deep plate, throw out the shells and beat the eggs with whisks until foamy.
Take another clean deep plate and mix in it with a spoon 3 tablespoons of sifted wheat flour and 3 tablespoons of ground breadcrumbs.
We envelop the marinated tilapia fillet in the resulting mixture so that the pieces are completely covered with it. And leave in bowls with the mixture for 2 -3 minutes turning it over on one side or another so that grains of flour and breadcrumbs stick to the surface.
When the fish is completely covered with a crust of flour and cracker mixture, transfer it to a plate. Tilapia is ready to fry.

Step 4: fry the tilapia.

Place a frying pan on the stove set to high and heat it up. After the frying pan is hot, carefully pour 100 grams of vegetable oil onto its bottom, heat it for 1 minute and place the tilapia fillets prepared for frying in the frying pan. Fry each side of the fish 3 -4 minutes, turning it over with a wooden spatula. Tilapia fries quickly enough, in about 7 - 8 minutes the fish will be covered with a ruddy brown, uniform crust and the pleasant aroma of fried fish will spread throughout the kitchen.
Transfer the finished fish to a plate and decorate with slices or rings cut from the remaining half of the lemon.

Step 5: Serve the fried tilapia.

Fried telapia is served hot on a platter. It is decorated with lemon slices or rings. As a side dish you can serve a salad of fresh vegetables, boiled rice, fried or boiled potatoes. You can pamper yourself and your family with this fish every day. An easy-to-prepare recipe that doesn’t require a lot of work or time will help you find time to relax and at the same time enjoy a wonderful meal as if you were dining in a restaurant. I hope you enjoyed the fried tilapia. Bon appetit!

- − You can fry any boneless fish this way.

- − If the smell of sea fish doesn’t bother you, you don’t have to sprinkle the tilapia fillets with lemon juice.

- − If you don’t have wheat flour or breadcrumbs on hand when preparing fried tilapia, use either flour or breadcrumbs. You can also use corn flour or grind pieces of bread in a blender, after cutting off the crusts from them.

- − For this dish you can use any other spices you like.

- − If you take fresh tilapia and do not want to fillet it, simply clean it of scales and entrails, cut off the head, fins, tail, and then follow the recipe, fry it whole, or after cutting it into portions.

- − Sauces such as tomato, apricot, rusk, egg, garlic, mustard and many others are perfect for this dish.

- − If you don't have an egg whisk, you can use a fork.

- − To fry fish, you can use types of oil such as olive, corn or butter