Cauliflower baked with cheese in the oven is rightfully considered the best friend of everyone who is struggling with extra centimeters at the waist. Cheese, despite the high calorie content, gives the dishes a very attractive appearance, satiety, but increases the nutritional value within reason. Casseroles are prepared easily and quickly, it takes a little time. It is almost impossible to spoil them, since you can master the cooking technology in one moment. I offer several successful options for the dish, you just have to choose and roll up your sleeves.

There is one significant point that puzzles every novice cook. How long to boil the inflorescences. Given that the dish will undergo another heat treatment in the oven, cook for no more than 5-7 minutes. Do not overcook, otherwise the baskets will become soft, lose their pleasant crunch.

Cauliflower in the oven with cheese and egg - step by step recipe

The easiest and most popular option for baking a healthy vegetable in the oven. It can be considered a classic, because the products are very well combined with each other and create a great flavor bouquet.

You will need:

• Cabbage - forks per 1 kg.
• Hard cheese - 80 gr.
• Sour cream - 130 ml.
• Egg.
• Pepper, salt.

Step by step photo recipe:

Carefully inspect the head of cabbage, cut off all darkening, damage. Disassemble it into inflorescences. I do not advise you to cut the leg very shortly, the inflorescences will fall apart and crumble. Instead of strong heads, you get an incomprehensible mess.

Boil water in a saucepan, salt a little, throw in the cabbage. Wait until it boils, boil for 5 minutes. Then drain the unnecessary broth (you can throw it in a colander).

To make the filling, beat an egg into a bowl with sour cream. salt and season with pepper. Whisk vigorously with a fork until smooth.

Sprinkle a little oil on the bottom of the mold, brush it. Lay out the boiled baskets, distribute in an even layer.

Fill with sauce.

With a generous hand, sprinkle everything with cheese.

Place in an oven preheated to 180-190 ° C. Set the timer to 20 minutes. Bake the dish until a beautiful golden brown.

Delicious cauliflower with chicken, cheese and tomatoes

A perfect meal for dinner or a family lunch. The casserole has a very tasty tomato sauce, a lot of vegetables, and the calorie content will please with its insignificance.

Take:

• Chicken fillet - 600 gr.
• Cauliflower - kilogram.
• Cheese - 100 gr.
• Bulgarian pepper.
• Tomatoes - a couple.
• Garlic cloves - 3 pcs.
• Bulb.
• Tomato paste - 3 large spoons.
• Sugar - to taste.
• Greens - a few branches.
• Salt, pepper, sunflower oil.

How to cook:

1. Disassemble the colored forks into baskets. Boil in lightly salted water for no more than 5 minutes.
2. Pour a glass of broth, it will go to the sauce. Drain the rest, discard the inflorescences, getting rid of excess liquid.
3. Cut the chicken into medium-sized pieces, fry a little over high heat. Salt, pepper, wait until a slight ruddy appears, remove from the burner.
4. Lubricate the form with oil, spread half of the cabbage along the bottom.
5. Cover with a layer of chicken meat.
6. Now let's make the sauce. Chop onion with garlic cloves. Fry for a couple of minutes in oil in a pan.
7. Throw in diced sweet peppers and similarly chopped tomatoes. Continue frying for another 5 minutes.
8. Mix a tomato in a bowl, pour in a glass of broth, add spices (pepper, sugar, salt). If desired, you can pour cream, put a little sour cream.
9. Pour the dressing into the frying pan for sautéing. Stir, simmer for 2-2 minutes.
10. Pour half of the sauce over the chicken. Spread the rest of the cabbage on top. Pour the sauce over the dish.
11. Put in the oven. Cook at 180°C for 30 minutes.

Recipe for cauliflower baked with cheese, mushrooms and mayonnaise

Mushrooms perfectly complement cabbage dishes, mayonnaise dressing adds a little calorie content, but makes the casserole much tastier. If you want to reduce nutritional value, replace fatty mayonnaise with lean mayonnaise. Or fill the cabbage with low-fat cream.

• Cabbage - 350 gr.
• Champignons - 200 gr.
• Bulb.
• Cheese - 200 gr.
• Garlic - 2-3 cloves.
• Mayonnaise - to taste.
• Butter, herbs, salt.

How to cook:

1. Dice the onions and mushrooms. Fry in oil, throwing successively first onion slices, then mushrooms. Add dill, parsley.
2. Boil the cabbage inflorescences, drain the broth, dry them a bit.
3. Put the cabbage in a mold, lightly brushing it with oil. Transfer the mushroom fried, smooth (if desired, you can mix with cabbage).
4. Pour with mayonnaise, sprinkle with cheese.
5. Bake at 180 ° C. Since the products are almost ready, it will take a little time - 15-20 minutes. A beautiful crust will tell about readiness.

Cauliflower in sour cream with salted cheese and garlic

Sour cream sauce will give a special tenderness to the dish. Garlic - piquancy. But if you replace ordinary cheese with cheese or suluguni, you will get an unusual casserole.

• Cauliflower - 400 gr.
• Garlic cloves - 2 pcs.
• Sour cream - 200 gr.
• White onion (can be replaced with a stem of a leek).
• Suluguni cheese (brynza) - 200 gr.
• Butter - a piece.
• Salt, dill.

How to bake:

1. Disassemble the head of cabbage into baskets. Remove blackness and damage. Rinse, boil in salted water.
2. Chop the onion, fry until transparent with a piece of oil. Remove from the stove, add crushed garlic, chopped herbs, mix.
3. Put sour cream in a bowl with frying, stir the contents.
4. Coat the bottom and sides of the mold with oil. Spread the boiled cabbage in an even layer. Drizzle with sour cream dressing.
5. Rub salted cheese with large chips, sprinkle generously on the dish.
6. Cook at 180°C by setting the timer for 20 minutes. The signal of readiness is a ruddy crust.

How to cook cauliflower in cheese breading

An excellent appetizer that can even be offered to guests. Spicy breading combined with a delicate taste of cabbage gives an unexpected effect. No matter how much you do - everything is eaten at the moment.

Required:

• Cabbage - 1 kg.
• Eggs - 2 pcs.
• Breadcrumbs - 100 gr.
• Cheese - 100 gr.
• Sweet paprika - a teaspoon.
• Salt.

Cooking:

1. Blanch the cabbage disassembled into baskets for 5 minutes in boiling salted water. Drain the broth, dry the inflorescences a little with paper towels.
2. Rub the cheese with medium or small shavings.
3. Add cheese crumbs to breadcrumbs, sprinkle with paprika, mix the mixture conscientiously.
4. Crack the eggs into a separate bowl, season with salt and fluff with a fork.
5. Lay baking paper on a baking sheet, drizzle with oil.
6. Bread the cauliflower baskets by dipping first in the egg, then in the cheese croutons. If you wish, you can repeat the steps, then the crust will be thicker.
7. Move the baking sheet to the oven on the middle rack. Bake until golden brown.

Cauliflower with broccoli in cream with cheese

Both types of cabbage get along well in one dish. Cheese will complement the taste, and a delicious crust will make it more appetizing.

• Broccoli, cauliflower - a small fork each.
• Cheese - 350 gr.
• Cream - a glass.
• Provencal herbs.
• Salt.

How to cook:

1. Separate the inflorescences from both heads, boil for 5-7 minutes in slightly salted water. Throw it in a colander.
2. Transfer to a baking sheet. Sprinkle with herbs, scatter grated cheese on top.
3. Put in the oven, warming it up to 170 ° C. Cook for 25 minutes.

Video with a recipe for cabbage in sour cream sauce

Cauliflower is not only tasty, but also very useful from a medical point of view. You can cook on its basis a large number of different dishes. Recipes for cauliflower in the oven are very diverse, ranging from the simplest to the most complex. Any vegetables, meat, mushrooms, minced meat, cheese are suitable for baking. Cauliflower baked with cheese in the oven with egg sauce can be attributed to delicious and quick recipes, the preparation of which takes only a few minutes.

Cauliflower Ingredients:

• Cauliflower - 400 gr.,
• Egg - 1 pc.,
• Hard cheese - 180-100 gr.,
• Mayonnaise - 1 tbsp. spoon,
• Salt - to taste
• Spices,
• Sunflower oil

Cauliflower baked with cheese - recipe

Wash the cauliflower. Cut off black areas, if any. Divide into small florets. Put in a pot of boiling salted water and boil for 5-7 minutes. It is important that the cabbage is only slightly boiled, as it will then be cooked again. Drain the blanched cabbage in a colander and set aside.

While it cools, prepare the filling. Filling based on eggs and mayonnaise is universal. It is well suited for all kinds of casseroles and snack pies. For example, it can be used for cooking. Beat the egg with a fork. Add mayonnaise.

Stir. If you cook such cabbage for children, then it is advisable to replace mayonnaise with sour cream, cream or natural yogurt.

Add spices and salt. I used a mixture of curry, paprika and turmeric, but you can use any other spices or herbs.

Stir the sauce again until smooth.

Pour the sauce into the bowl with the cauliflower. Stir. To cover her completely.

Grate hard cheese on a medium or fine grater. Transfer the cabbage with egg filling into a heat-resistant form previously greased with sunflower oil.

Sprinkle grated cheese on top.

Bake the cauliflower at 180C for 25-30 minutes. Baked cauliflower in the oven under a ruddy cheese crust for lunch or dinner, it is served hot as an addition to a side dish. You can also cook broccoli or Brussels sprouts this way. Enjoy your meal.

Cauliflower baked with cheese. Photo

step by step recipe with photo

Cauliflower makes light, tender, low-calorie dishes. You can safely add a couple of "heavy" ingredients to it, while maintaining the overall energy value at an acceptable level.

According to this principle, we will prepare a casserole in which cauliflower serves as a light base, and eggs, sour cream and cheese add taste and satiety.

Cabbage is pre-boiled, so baking will be short and is designed only for the cheese to melt and turn into a light crust.

Ingredients

• cauliflower - 1 kg
• eggs - 2 pcs.
• sour cream - 150 g
• salt - 5 g
• pepper - 1 g
• fresh dill - 15 g
• hard cheese - 300 g

The total cooking time is 40 minutes. The number of servings is 5.

Cooking

1. Remove the leaves from the cauliflower and divide into pieces. Rinse each thoroughly under running water.

2. Take water into a deep saucepan and put cabbage in it. The water needs to be slightly salted. This vegetable is boiled quickly enough in just 15 - 20 minutes.

3. Remove the boiled cabbage from boiling water and let it dry a little.

4. Prepare a baking dish, pour a little oil on the bottom, and put cauliflower on top.

5. The next step is to prepare the sauce. To do this, mix eggs, sour cream, salt and pepper. Finely chop the dill and add to the sauce. Mix all the ingredients thoroughly and pour into a saucepan with cabbage.

6. Grate the cheese on a coarse grater and cover the top of the cabbage well.

To cook cauliflower in the oven with cheese, you will need a minimum set of ingredients. Actually, both products, plus oil, spices and - if desired - something for cooking the sauce. Because this dish with sauce is much tastier and juicier. So what else can be sour cream, milk, cream, broth, wheat flour (for density). Instead of sauce, you can use a chicken egg. The result will be something similar to an omelet with cabbage.

The five most commonly used ingredients in Cheese Oven Cauliflower recipes are:

The classic way of cooking is simple and understandable even to a child. Cauliflower must be boiled until half cooked (5-7 minutes). In advance, you can cut it into pieces of the desired size, usually into inflorescences. Separately, cook a suitable sauce. It could be the famous Bechamel. Something simpler or, on the contrary, more difficult. You can make mushroom sauce or with the addition of chopped vegetables. Ideally - creamy or dairy.

The cabbage is laid out in a form of a suitable size and poured with sauce. It is better to sprinkle with grated cheese on top five to ten minutes after baking. Then there is less risk of burning him. Instead of sauce, cabbage can be poured with beaten eggs mixed with milk or water. The dish is best served hot, because when cold it seems to freeze and becomes more like a casserole. Salt and pepper always to taste. As well as adding fresh or dried herbs, garlic.

Five of the lowest calorie recipes for cauliflower in the oven with cheese:

There is an easier way to cook baked cauliflower with cheese. When undercooked inflorescences are sent to a greased baking sheet sprinkled with cheese on top. They are baked in separate pieces and served as a side dish for any meat dishes. Salt and pepper are used as spices.

Another option: when the cabbage is crushed and baked in puff layers mixed with cheese. It turns out something like a “pie” without flour - an excellent snack on the festive table.

The benefits of the main ingredient (cauliflower) have been proven by scientists, so doctors advise eating it.

Cauliflower can:

• reduce the risk of cancer by three times;
• protects against ulcers, gastritis;
• puts in order the cardiovascular system;
• strengthens the immune system.

Not all vegetables can boast of such an action.

The nutritional value of the dish in one serving (by weight it is 265 grams):

• calorie content - 97 kcal;
• the presence of proteins - 8 grams (38%);
• fats - 8 grams (37%);
• carbohydrates - 5 gr. (25%).

Ingredients 100 grams of cauliflower (raw):

Cauliflower in the oven with egg and cheese can be safely classified as a healthy food!

We offer you to watch a video about the benefits of cauliflower:

Step by step instructions on how to cook with egg, cheese and milk

To cook cauliflower with an egg in the oven, we need:

• 300 grams of cauliflower;
• 2 chicken eggs;
• milk - 5 tablespoons;
• water - 500 ml;
• cheese (hard) - 40 grams;
• salt to your taste;
• dry spices to taste.

The quantities above are for 4 servings.

How to bake cauliflower with an egg and other products to make a tasty and juicy dish? Let's consider step by step.

Cooking steps:

We offer you to see another recipe for cooking cauliflower in the oven:

Various variations of the recipe for casseroles with tomatoes, sour cream and other ingredients

Not everyone likes the presence of any product in the recipe, so you can safely experiment with adding different ingredients. Other ingredients can be added to baked cauliflower, but then the taste will be very different.

Options for other recipes:

1. Before putting all the ingredients of the recipe in a baking dish, you can put fried onions on the bottom, and only then boiled half (cook for 5-7 minutes in water) spread cabbage.
2. then pour 1-2 lightly beaten eggs.
3. Add cream to the cheese for tenderness of taste.

This variation of the recipe is cooked at a temperature of 180 degrees for 20-30 minutes.

There is an even more interesting option with a casserole, where fresh and juicy vegetables - sweet peppers and tomatoes.

1. In this recipe, young cabbage is taken and cooked for only 3-4 minutes.
2. In a baking dish, after laying out the cabbage, put the tomatoes and peppers cut into rings on top.
3. Everything else is the same as the main recipe.
4. Bake the dish for 20 minutes at 180 degrees.

In order for the cabbage casserole to acquire a spicy spicy taste, you can add Korean-style carrots, and at the same time remove milk and cheese from the recipe, but add sour cream (about 15% fat). You can also add smoked chicken and mushrooms here (you can find out more about other delicious cauliflower and chicken recipes, and you can read more about the recipes for this vegetable with cheese and mushrooms at).

Before all the ingredients are in the mold, you can grease it with olive oil, after which the olive aroma and light taste will remain in the casserole itself. Certainly, you can bake in the oil itself, but without the use of dairy products, as the dish may be very fatty.

There are other vegetable recipes with cheese. You can find out more about recipes for baked cauliflower in the oven with cheese.
We offer you to watch a video on how to cook a cauliflower and tomato casserole:

Options for serving dishes, photo

The cauliflower dish is best served when fresh and golden brown. Since this vegetable is considered dietary, it can be served with different dishes: with a fresh salad of tomatoes and cucumbers, with meat, with stewed potatoes or stew. You can find out more about cauliflower diet dishes at.

Cauliflower can be baked separately with herbs and olive oil, but at the same time make the dish original. For example, in the form of a tree.

To do this, cut the whole cabbage into plates that will look very beautiful. So you will pleasantly surprise your household.

Cauliflower is very useful especially if you are on a diet.. So that this product does not lose many of its nutrients when boiling in water, you can skip this step and go straight to baking. Bon appetit!

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