Mint tea   - This is a very aromatic, delicate and refreshing drink that gives coolness. It refreshes, gives strength, improves digestion. At the same time, mint tea relieves nervous tension, helps to relax and forget about problems.

The healing properties of mint tea

Peppermint is a medicinal plant, so peppermint tea has many healing properties. It quenches thirst, relaxes, restores strength.

Benefits of Mint Tea

Peppermint tea is a very good helper for colds, makes breathing easier, and is effective for migraines. Menthol has such an effect on the body, the extracts of which are made from mint leaves. Mint tea is also useful for people with cardiovascular diseases, it normalizes blood pressure and contributes to the normal functioning of the heart.

Mint tea is considered female tea and many men do not like it, since it tends to reduce the level of male hormones in the body. Due to this, women have reduced hair growth in unwanted places. It also helps with female problems, mint helps relieve pain, regulates the menstrual cycle, improves the condition during menopause.

The harm of mint tea

It is also not advisable to drink mint tea during pregnancy, since it can affect the formation of the fetus, especially if it is a boy.

How to brew mint tea

Mint itself is very fragrant and tasty, so it can be brewed as an independent herbal infusion. But you can also add it to green and black tea or to herbal preparations.

Green tea with mint - recipe

Take porcelain or glassware, pour 1 tsp. green tea and add a couple of sprigs of fresh mint (you can use dried mint), pour boiled slightly cooled water. Let it brew for 10 minutes. Lemon and honey can be added to taste.

Black mint tea - recipe

For brewing black tea with mint, it is also desirable to use porcelain or glass.

Take black tea one part and mint leaves one part. Grind mint leaves, add to tea. Pour boiling water about 90 degrees. Let it brew.

Peppermint iced tea

Boil the water and add mint, preferably fresh. Let it brew for 15 minutes. After that, cool and pour into glasses, add ice. Garnish with mint leaves and lime.

There are many more recipes, both hot mint tea and soft tea. You can always experiment and find new tastes.

Let's look at the benefits of mint tea for both sexes. This fragrant soothing drink is endowed with a mass of medicinal properties.

The benefits of mint tea for the body

What is mint tea good for?

Drinks with the addition of mint and other medicinal plants are actively used today as an additional tool in the treatment of acute respiratory viral infections. Of course, the drink itself is not a drug, but it can significantly improve well-being. Peppermint teas are also known to reduce acidity in the stomach. Food processing in the digestive tract is normalized. Removal of spasms and inhibition of infectious pathogens is observed. Using this natural aromatic product, we have a chance to improve metabolism. The functioning of the immune system. We also note the positive effect of peppermint tea on the cardiovascular system.

Mint for women

Now it is necessary to name a number of positive aspects that are important for the female sex. On difficult days of menstruation, women may be disturbed by various ailments, such as abdominal pain. In each case, there is a different intensity of pain. It’s good that peppermint tea helps reduce this discomfort.

Everyone knows that women of different ages often suffer from migraines and muscle pain in different parts of the body. The drink helps to improve the condition with a headache associated with high blood pressure or having a psychogenic nature. And he reliably relieves muscle pain.

Girls are characterized by mood swings, many suffer from depression for various reasons. It is impossible to completely cure, since here the decisive role is played by the female vulnerability and tenderness of their character. Fortunately, mint is available to us, when drinking drinks from this plant, the work of the nervous system is normalized and tension is instantly relieved.

With regular use of mint tea in moderation, women notice signs of a decrease in unwanted male hormones in the body. This can be determined by a decrease in the amount of vegetation on the body and a decrease in stiffness in behavior.

Experienced women in adulthood should know the benefits of mint tea and, if necessary, use the drink to improve well-being. Women in menopause are often recommended to brew mint, as it helps to easily transfer all the physiological changes in the hormonal system that inevitably occur at that time.

Peppermint for men

Healthy men are not contraindicated with mint tea. Properly selected herbal teas help the body cleanse itself in time and withstand the destructive activity of free radicals. When using a maximum of 1 cup of weakly brewed infusion per day, there will be no harm.

Men are not immune from the so-called catarrhal diseases. In addition to medications, a weakened body needs medicinal herbs. In this case, peppermint tea is perfect.

You can use a mint drink as a remedy for heartburn, a drug to reduce too high acidity of the stomach or a safe choleretic agent.

To calm the male nervous system, you can add peppermint oil to the aroma lamps, drip the peppermint extract into the water for bathing or relax on a pillow inside which dried grass is placed.

Cool evening foot baths with the addition of a few drops of peppermint extract help men to get rid of excessive sweating feet and relieve foot fatigue after hard physical work.

Do not abuse peppermint products. A number of side effects may occur. For example, deviations occur from too concentrated mint drinks in large quantities - a decrease in libido and negative changes in male potency.

How to make healthy mint tea?

Standard way

Ingredient:

• dry mint.

To prepare a traditional mint drink, we need properly dried mint. Shredded leaves are taken in the amount of 1 large spoon. To mint, pour 200 milliliters of clean boiling water. To get real tea, you need to infuse for 10 minutes. Ready-made infusion can be consumed with any preferred additives, chilled or hot.

Peppermint for colds

Ingredients:

• dry mint;
• lemon;
• natural honey.

To brew an effective cold-drink, you need a freshly prepared classic mint infusion, the recipe of which is described above. For a hot drink, for a speedy recovery, you need to put a slice of lemon and a small amount of honey. It is optimal to take a drink 4 times a day, a single dose - about half a glass. The infusion should be warm or moderately hot. Pre-cooled peppermint infusion is washed in the nasal passages and rinse the sore throat. At the same time, one should not forget about traditional treatment.

Peppermint Tea

Ingredients:

• dry mint.

Small doses of concentrated mint drink contribute to the rapid recovery of the body in the treatment of intoxication of the body or serious diseases of the gastrointestinal tract of an infectious nature. Dry mint is taken in a volume of 2 large spoons, the chopped leaves need to be poured with boiling water - 1 cup. In this case, it is necessary to insist the remedy for about 2 hours. A filtered infusion should be taken three times a day for 1 large spoon, each time doing this in the process of eating.

Contraindications

We discussed the benefits of peppermint tea, but it is also worthwhile to outline contraindications in general terms. Despite the many healing qualities of peppermint tea, we must be extremely careful.

1. The inflammatory process in the kidneys or liver is a contraindication.
2. Tea helps to reduce pressure, therefore it is contraindicated for hypotensives.
3. When consumed in significant quantities, milk production in nursing mothers may be impaired.
4. If a man drinks herbal teas with mint in large quantities, there is a risk of a decrease in libido and a dangerous decrease in the percentage of testosterone in the blood.
5. It should be borne in mind that even in a relatively healthy body, individual intolerance to the active substances that are in the composition of mint can be detected.

Peppermint goes well with black and green tea, and is also compatible with many medicinal herbs. This aromatic plant is actively used as part of diets. Mint drinks are characterized by the presence of impressive doses of essential oils, therefore they can inhibit the feeling of hunger. In order not to suffer from a pronounced diuretic effect, in addition to drinks with mint, you need to drink enough clean water.

Mint tea is an unusually tasty and aromatic drink with many natural properties. Its benefits and harms have been studied for more than one generation, thanks to which it was possible to find out that it is suitable for almost all women and men in moderation.

Mint tea is very popular and even children like it, as it is very refreshing and tastes good. Peppermint is also a medicinal plant, which is often used to treat and prevent various diseases. It is good to drink such tea in the heat, as it perfectly quenches thirst and cools. And in winter, peppermint tea will accelerate recovery during acute respiratory viral infections, strengthening immunity and giving strength to a weakened body. It is often used by mothers to cure their child of a cold without resorting to medical treatment.

Also, mint in tea calms the nervous system, allowing you to relax and forget about all the problems. Therefore, it is recommended to use it in the evening before going to bed with insomnia, adding a spoonful of natural honey to it.

The most important thing is that peppermint tea is considered to be an excellent natural cold medicine.

A drink from freshly brewed green leaves facilitates the course of the disease, relieves pain in the head and neck, soothes and normalizes breathing.

To prepare it, you need to pour 5 tablespoons of mint with one liter of boiling water and cover the container, allowing the broth to infuse for 15 minutes. Next, filter the drink, pour into a mug and drink. To make tea sweet, you can add a spoonful of honey, which will make the drink even more useful for the sick body.

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If a boy or girl falls ill, he needs to dilute this infusion with boiled water or immediately pour not one liter, but two and brew tea for an hour.

Drinking tea with a cold should be warm, in no case hot, so as not to cause a sharp increase in temperature.

You can also rinse your nose with this infusion to breathe easily and freely.

Mint contains menthol, which has antibacterial properties, so it is often used to treat skin diseases. Lotions of peppermint tinctures can relieve inflammation, reduce rashes and irritation on the skin. Peppermint drink is used to treat gout, stomach and intestines. It also copes with increased flatulence and bloating.

Women's critical days do not always go smoothly and seamlessly. Premenstrual and menstrual pains torment a large half of the female population. And peppermint tea allows you to calm down and reduce pain in the abdomen. It can also be used to relieve symptoms of menopause.

Pregnant women can drink a little of this drink.   It is enough to limit yourself to two small circles for a day to get rid of toxicosis and forget about nausea and nervousness.

But men should not lean on this fragrant gull, as it can provoke a decrease in testosterone in the male body, which in turn will lead to a weakening of potency. Since mint calms well, the excitability of a man will be reduced significantly. But this is if you use it daily in large doses, then there will be no contraindications. 1-2 times a week, men are still worth treating themselves with this delicious and healing drink. Especially about him you need to remember during a cold.

Peppermint Properties: Benefits of Peppermint Tea

Peppermint is a unique plant that has many beneficial properties.

Most often used peppermint, which has a number of some contraindications:

1. An allergic reaction or individual intolerance;
2. Reduced pressure, as mint calms even more, but in a moderate dosage, time will not bring;
3. Phlebeurysm;
4. Children under three years old are prohibited from minting.

However, this healing plant has not just gained popularity among people. Everyone knows its beneficial properties. In addition, it is included in many drugs.

Let's see what are the beneficial properties of mint in tea:

• An excellent diuretic that removes excess water from the body. People who like salty foods should drink peppermint tea regularly to neutralize the harmful effects of salt overdose;
• Great slimming product. But you need to drink tea in an authorized amount so as not to remove excess water from the body and not lead to dehydration;
• Choleretic effect;
• An antiemetic drug is obtained by adding pomegranate juice to mint;
• Natural sedative. One cup of mint tea can calm the nervous system even in the most stressful situations;
• Anti-inflammatory agent. Mint contains menthol, which is added to almost all ointments for muscles and joints;
• An analgesic and therapeutic property allows you to cure colds, diseases of the throat and head.

Today, peppermint essential oils are also used in cosmetology, making masks and decoctions for hair growth on their basis.

The broth can be prepared at home. You just need to pour 300 grams of leaves with boiling water and boil them for half an hour. Then you need to let the broth infuse and cool. This tincture is washed with washed hair and dried.

Having learned the properties of mint tea and its positive effect on the human body, mint was also used in cooking. This plant produces a pleasant aroma, and drinks with it refresh and invigorate, especially if you add a pinch of thyme to tea. Mint tea is brewed not only in winter but also in summer. Peppermint is used in almost all refreshing drinks, as well as in all your favorite Mojito.

Lemonade is made from sugar and lemon.   200 grams of sugar is put per liter of water and the juice of two lemons is squeezed. Having added a sprig of mint to the drink, it will turn out to be more aromatic and saturated.

Mojito is your favorite non-alcoholic cocktail with mint. In the summer it is not very convenient to drink alcohol, because it becomes immediately bad due to the heat. For Mojito, you need to take mint, lime, ice, sugar and sprite. 4 tablespoons are put per liter of soda. sugar, cut with arbitrary slices of lime and throw 4 sprigs of mint. Ice is added to this mixture and everything is thoroughly mixed. These drinks perfectly refresh in the heat and charge with vigor and energy.

Also, mint is often combined with other equally useful herbs, such as linden, thyme, chamomile. Fragrant tea with thyme and mint is not only very tasty, but also healthy, as it has antiseptic and analgesic properties.

Mint is a medicinal herb that is used not only for the treatment of various diseases, but also for the preparation of delicious teas and drinks. The main thing to remember is that it will be useful only if you do not use it in excess.

Peppermint tea has antimicrobial, diuretic and soothing effects. You can prepare a drink with the addition of milk, ginger, cinnamon and thyme. But even brewed tea based on peppermint alone will save the body from stagnation of excess water. To properly brew a drink from this plant, you should take a ceramic and glass container. An ideal ratio in proportions is a teaspoon for tea leaves and the same number of mint leaves.

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  Benefit and Application

Peppermint includes many useful ingredients. It is used in the treatment of certain diseases. In the world there are about 25 species of this plant. The composition of the plant includes essential oil, of which only 3%.

Mint, which is harvested before it blooms, contains more beneficial properties. Plant-based broth has many uses. You can apply internally, externally, make tinctures or drink like tea. It is also possible to use peppermint as a compress. The plant is used in the production of pastes, ointments and drops due to the content of menthol.

Since ancient times, people knew that mint has a calming effect and is used in the manufacture of cosmetics. The composition contains essential oils and menthol, which has bactericidal properties. Peppermint tea can ease breathing.

The benefits of peppermint:

• dilates blood vessels;
• helps with pain of various origins;
• has a sedative effect;
• tones up.

Peppermint tea effectively copes with the treatment and prevention of viral infections. Fresh tea can relieve headaches and prevent colds. Such tea is very good for people with cardiovascular diseases. Thanks to this drink, you can improve the work of the heart.

Peppermint has a very positive effect on women's health. Tea from the leaves of the plant suppresses pain during menstruation, regulates the menstrual cycle.

The main diseases that mint helps from are:

• Use for colds. In any container you need to pour dry mint (1 tbsp. L.), Then 200 ml of boiling water is poured all this. Such a decoction is infused for 15 minutes. Then the broth that turned out is worth filtering and you can already drink it. Such peppermint tea will improve the functioning of the cardiovascular system. It will boost immunity and speed up metabolism.
• With diseases of the stomach. A decoction of dried mint leaves copes with diseases of the stomach. You should not be limited only to this broth. It should be taken in conjunction with other drugs. The recipe for the broth is very simple: 2 tablespoons of mint pour 400 ml of boiling water. All this is covered and infused for 30 minutes. Then filter and you can drink.
• For headaches. As mentioned earlier, this tea copes with migraines. The recipe is simple: two teaspoons will need 150 ml of boiling water. Then lemon is added, a little honey and that’s all, such tea is ready to drink. You should drink it all day like regular tea. It is not only delicious, but also helps to cope with the disease and relax.
• Effect on the heart. Peppermint decoction is an excellent tool for preventing strokes. It will help with discomfort and pain in the heart. With the help of mint broth, you can restore the heart rhythm and bring it to a normal state. Contraindication to use is only hypertension.
• With skin diseases. Rubbing such a tincture into problem areas, you can get rid of the problem. Method of preparation: 1 tsp. pour 100 ml of boiling water. Next, you should let the broth brew and at the end you can start the procedure itself.





  Basic rules for brewing

There are simple rules to follow:

• When brewing mint, you can use only two types of dishes: glass and porcelain.
• Such tea or broth is worth drinking in a fresh, freshly prepared form. If you use it the next day, then there will be practically no useful properties. And such a drink is very tasty when it is just prepared.
• When preparing for children, a portion of mint is halved.
• Allowed to add fruit, honey or any tea to taste.



  Effect on the female body

Mint contains substances that help with weight loss. For these reasons, a lot of women prefer to drink such tea often. Many cosmetic companies use mint in the manufacture of cosmetics. After all, it is able to improve the condition not only within the body, but also has a positive effect on the skin.

There are many options for making mint tea, which will make it not only healthy, but also delicious.

Tea with ice:

• pour boiled mint leaves into boiled water;
• give the broth a little infusion for 15-20 minutes;
• after the broth is infused, it should be cooled slightly and add ice cubes.

Arabic tea:

• 0.5 liters of boiling water will require 4 tablespoons of any tea to taste;
• boil for 5-10 minutes, then add mint and a little sugar.



After adding all the ingredients, such tea should be brewed for another 20-25 minutes. At the end of cooking, it needs to be cooled and can be consumed.



  During pregnancy

Mint has no negative effect on the fetus. This is one of the main reasons why women can use it as a treatment. But excessive use of grass can have a negative effect on the body, especially if the mixture had a strong concentration.

With strong feelings and nervous overload, peppermint tea helps to restore a calm state and restore feelings in order.

The most important and unpleasant indication for use is toxicosis. Tea with mint copes with the disease. Also, such a drink copes with the problems of the gastrointestinal tract that often occur in pregnant women.

Peppermint green tea is allowed when breastfeeding, but in moderation. Often drinking it is not recommended.

  For men

Peppermint has no less beneficial effect on men than on women. Tea with mint copes with problems of the gastrointestinal tract, headaches. It also helps to relax after a hard day.

What is the use of mint tea is often asked by people who love this spicy plant for its amazing taste. It is able to make familiar and familiar dishes spicy, and it can also turn out to be a truly valuable phyto-remedy for our health. But you should drink peppermint tea with caution, especially if there are any chronic diseases. Unfortunately, this drink is not recommended to everyone.

Useful properties and contraindications of mint tea

The useful properties of peppermint in tea have been known to mankind since ancient times; Avicenna mentioned them in his works. Initially, this infusion was used as a relaxing and calming agent. For European aristocrats, who demonstratively suffered from emotional illnesses resulting from this, we must assume, for the most part, from boredom and satiety, this drink quickly became fashionable. However, his popularity among the Russian people never diminished. Mint was specially collected and dried, always kept in the house, it was considered a herb that brings health happiness with its mere presence. However, even official medicine today confirms that herbal tea with mint can provide real help for a whole group of diseases, including:

• relieve irritability, anxiety, irritability in case of nervous disorders;
• effectively restore normal water balance in cells during the summer heat, create a feeling of coolness;
• in winter, on the contrary, they have a warming effect on the body, help fight colds and respiratory diseases;
• strengthen weakened immunity;
• eliminate headaches caused by an unstable emotional state.

Mint tea weakens male libido, so men should not drink it. In addition, the drink can cause allergies, do not abuse it. It is also not recommended.   hypotensive patients with stomach ulcers, kidney liver diseases.

How is mint tea good for women?

Of particular note are the beneficial properties of peppermint tea for women. It relieves symptoms well and alleviates the condition during menstruation. It also helps pregnant women to survive toxicosis painlessly, but expectant mothers should not drink more than one part of the drink per day. Peppermint tea normalizes the hormonal background, which removes such a delicate problem as excessive hairiness. Green tea with mint is an effective tool for weight loss.