Click item No. 3 - contraindications, usage secrets and videos on how to clean the kernels.

Quick article navigation:

Chemical composition

The taste of nuts (we will call our hero as usual) is refined and light, and the saturation of calories and fats is suitable for colleagues.

Detailed chemical composition  Almonds with vitamins and minerals per 100 grams are presented below. The figure is a percentage of the daily norm (NAM) for an adult with a diet of 2000 kcal.

• Calories - 645 kcal
• Proteins - 18.6 g
• Fats - 57.7 g
• Carbohydrates - 16.2 g
• Glycemic Index (GI) - 25

Interesting layout dietary fiber: up to 49% of the day.

Vitamins (Descending)

• Vitamin E - 135%
• Vitamin B2 - 60%
• Vitamin B3 - 16%
• Vitamin B1 - 14%
• Vitamin B9 - 12%
• Vitamin B6 - 7%
• Vitamin B5 - 5%

Minerals (descending)

• Manganese - 114%
• Magnesium - 67%
• Phosphorus - 48%
• Calcium - 26%
• Zinc, iron - 21%
• Selenium - 4%

Useful properties of almonds

Helps with atherosclerosis and obesity

Almonds do not sparkle with concentration and a good proportion of omega-3s (unlike), but will be a good helper in the prevention of cardiovascular diseases.

The reason for the use of almonds for the heart and blood vessels is the high content of several mutually linked nutrients. Monounsaturated fats, antioxidant vitamin E, amino acid arginine, minerals magnesium, manganese and calcium. In addition, nuts are rich in plant flavonoids, which enhance their action in the presence of tocopherol.

Supports the nervous system and brain

USA Today Magazine, 2005, University of Chicago Conclusions: “Almond diet has a positive effect on brain function in mice with Alzheimer's disease.”

Magnesium, L-carnitine, riboflavin (vitamin B 2) and other B vitamins positively affect the nervous system and prevent a decrease in intelligence.

It is beneficial for people from 50+ to eat almond nuts 3-4 times a week. This reduces the risks of developing senile dementia and Alzheimer's disease. Bonus - good sleep and stable energy throughout the day.

Provides skin health

A high concentration of vitamin E and plant antioxidants (catechin, epicatechin, quercetin, kaempferol and isorhamnetin) is a reliable assistant in the prevention of early aging and even skin cancer. They give the body the strength to resist oxidative stress, including from excessive insolation. Excessive tanning is the first enemy of the skin.

And substances beneficial for blood vessels maintain good microcirculation. There is blood flow - there is nutrition - there will be a long youth.

Harmonizes carbohydrate metabolism and protects against diabetes

Monounsaturated fatty acids slow down the rate at which glucose enters the bloodstream. In combination with vascular protection and protection against oxidative stress, we get from the almonds a solid benefit for the harmony of carbohydrate metabolism.

Contributes to weight stabilization and weight loss.

2003, University of Chicago, almonds on the menu of losing weight women, 6 months: "In the group with the inclusion of nuclei, there is a greater reduction in weight, BMI, waist,% fat and systolic blood pressure."

And this is true, no matter how strange it may seem, given the high calorie content. It's all about the dose (maximum 30 grams per day!)  and the composition of the nuts themselves.

Dietary fiber and monounsaturated fat give an excellent feeling of satiety from a small snack (15-20 nuts). These calories are not empty, the richness of vitamins and minerals you have already appreciated. After the meal, insulin does not jump, and we calmly wait for the next meal, having received nourishment for the heart, brain and skin.

Remember! On any diet, 25-30 grams of fat is a mandatory minimum for health. An afternoon snack at around 4 p.m. or a second breakfast is the best time for nuts with benefits for the body and without harm to the figure.

We will also talk about the value of almonds for women on the pages of the heading about nuts.

Improves bowel function

Almonds alkalize the body, which is beneficial for the immune system, and provides digestion with fat, which is necessary for the proper absorption of fat-soluble vitamins. Dietary fiber in a healthy dosage is another plus to regular body cleansing.

Nourishes the beneficial intestinal microflora

Another bonus of almond kernels in prebiotic function. Especially valuable is the skin of nuts. The Institute of Food Science and Technology in China in 2014 published the results of an interesting study. Women consumed 56 grams of almonds for 8 weeks. As a result, a significant increase in populations of healthy bacteria (Bifidobacterium and Lactobacillus) was observed.

Prebiotics are all substances that improve the reproduction of friendly microflora in the intestinal lumen. Among them, the healing effect of which we evaluated on personal experience.

Cancer prevention

And again, bow to vitamin E, which is so much in our hero. A little zinc and selenium and a competent combination with other products - and we will get excellent cancer prevention through nutrition.

What is the best way to combine almonds?

With foods that are rich in other antioxidants - vitamin C, A, zinc and selenium.

Salad with cabbage, bell pepper, broccoli seasoned with sauce with citrus juice and any meat dish from turkey, veal, chicken. Chicken eggs omelette also fit well. Nothing exotic, but perfectly achieves the goal!

Bone and tooth health

Calcium, phosphorus, magnesium and manganese in one bottle - this is almonds through the prism of benefits for bone tissue. It remains to add vitamins D and K.

How to do it? Salads with leafy greens and cabbage, something fermented or popular fish (herring, cod, halibut, tuna in its own juice).

About which we spoke separately with a step-by-step recipe for cooking, helps out vegetarians, raw foodists and people with intolerance to dairy products.

Harm and contraindications

Almonds, like hazelnuts, are moderately allergenic products. Allergy sufferers should exercise caution at first use and in general dosages. Allergy Symptoms: Abdominal pain, diarrhea, vomiting, dizziness and nasal congestion.

Doses are important for overweight people. 15-20 pieces a day can be healing, and 2 generous presses will too dramatically increase the daily calorie content. Frequent overeating of almonds is a direct path to excessive fullness.

Large volumes of almonds are contraindicated for people of any complexion. Flatulence, diarrhea, cramps along the intestines and headache are a frequent reaction to salicylates and amines, which are rich in raw almonds, and even more so fried. On average, from 50-60 grams of nucleoli at a time is already a risk.

• Attention! 100 grams of almond is half the average daily dietary fiber requirement. A sharp introduction of fiber into the diet is the cause of intestinal ailments.

How to introduce dietary fiber without harm?

Enriching a previously poor menu, we do it ste-pen-no. And be sure to drink more clean water!

Another problem with all nuts, cereals and seeds is phytic acid, which slows the absorption of calcium, magnesium and iron. Adherents of naturopathic diet actively advocate soaking raw nuts before eating.

How to eat almonds

Ideally, raw peeled almonds soaked in water with salt or acid. The maximum benefit, the minimum harm - according to naturopaths, who especially do not favor the skin (it contains the most phytic acid).

How to soak nuts?

We need:

• Nuts - 1 cup
• Water - 2 cups
• Salt - 1 teaspoon
• Glass bowl / jar.

Fill overnight, up to 12 hours in a row. We get it and carefully clean it.

An intermediate option is to blanch nuts, pouring boiling water for 1 minute. Next, drain the water and peel.

And if you boil the nucleoli for 2-3 minutes over medium heat, then quick cleaning will become available even to a child.

The video below shows 2 ways to peel almonds.

How to choose and store

There are sellers without conscience, more often these are episodic guests in the markets. They offer "bitter almonds" that look very sweet in appearance. But in fact these are apricot kernels, in which there is a lot of hydrocyanic acid. Only 20-30 pieces - poisoning can not be avoided. It is especially severe in children.

Sweet almonds differ from their dangerous counterparts in a more elongated shape and a pointed tip. It is slightly larger, with an apparently smooth poured surface.

How not to make a mistake in choosing? We buy raw almonds from the same seller in a large city market, and carefully evaluate any nuts called “almonds” that other people offer their children.

How to store almonds?

Limit the access of oxygen and light, put in a sealed dry dish, in the refrigerator. Large parties - in the freezer.

P.S. For those who like to look behind the scenes of the manufacturer.

Thank you for the article (17)

Text: Olga Kim

The bitter taste of almonds is known to everyone. But few people know that the usual almonds that we eat are called sweet, and truly bitter almonds are forbidden due to the presence of toxic substances in it. However, almonds are often called the most healthy of all nuts. Although it will be more correct to call almonds - drupes (that is, it is not a nut, but a stone). Does almond have any harmful qualities?

What is almonds good for?

Despite the popularity almonds, benefits and harms This nut (and to be botanically accurate, then the bones, although even nutritionists themselves often call almonds a nut) are closely related, and you need to be careful with its use. The benefits of almonds are primarily associated with a high level of vitamin E in it. This vitamin is one of the most important antioxidants that does not allow cells to age prematurely and protects the body from the harm of free radicals. Almonds also contain B vitamins, without which our body would not work properly.

The benefits of almonds are noticeable in urolithiasis (walnut is part of the diet table 6), helps the removal of sand from the kidneys. Almonds normalize the liver and spleen, removes bile from the body, purifies the blood. Almonds also act as a natural analgesic and have anticonvulsant properties. With regular use of almonds in food, brain activity improves, adherence to stress decreases, it treats insomnia. The benefits of almonds are even noticeable in bronchial asthma, stomatitis and pneumonia. After drinking almond milk, you can pay off heartburn and prevent other diseases of the gastrointestinal tract.

Beauticians of the world have long recognized the benefits of almonds for skin and hair. Due to the presence of antioxidants in the composition of almonds, the skin becomes elastic and acquires a healthy color, and the hair becomes silky and shiny. Almond-based creams fight stretch marks after pregnancy and cellulite - the eternal enemy of girls. Almonds can also benefit men. So, almonds have an effect on potency, relieves a hangover. And with baldness, it is necessary to rub gruel from crushed almonds with milk into the head.

What is the harm of almonds?

Like any product, even as useful as almonds, it still has harmful properties. Overeating any product is harmful to health, it can cause poisoning or an allergic reaction - by the way, almonds are an active allergen.

But with almonds, everything is much more complicated and dangerous. It is strictly contraindicated to eat unripe bitter almonds. The consequences of getting such an almond into the body can be deplorable. The fact is that bitter almonds contain poisonous hydrocyanic acid. Upon receipt of almond oil, this acid evaporates. This acid is used in small amounts for homeopathic purposes in asthma, diphtheria and other diseases.

Almonds belong to the group of high-calorie foods, therefore, even with its beneficial properties, it can increase weight very easily and quickly. Almonds are also contraindicated in people with impaired heart rhythm and with impaired functioning of the nervous system.

As you can see, there are both benefits and harms of almonds. True, there are much more positive properties in it than harmful ones. It is known that if you use only 2 almonds, you can feel the benefits of all its wonderful qualities on a daily basis.

A strikingly delicious royal nut called almonds, the benefits and harms of which are actively discussed by nutritionists, doctors, vegetarians and raw foodists. Including it in the menu, a person stocks up vitamins and receives a boost of natural energy. In science, almonds are not considered nuts, but are considered the stone fruit of a multi-colored tree of the genus Slivovyh. The homeland of the plant is Central Asia, and close relatives of its peach, apricot and plum. The almond tree is surprisingly beautiful and impresses with the tenderness of velvety flowers and a light aroma during flowering.

Description

A small bush is grown in areas with warm climates in Slovakia, China, the USA (California is the main supplier of nuts), the Caucasus and the Crimea. The almond plant prefers stony, gravelly slopes enriched with calcium soil. It grows in groups of 3-4 pcs. at a distance of about 5-7 m from each other. Photophilous, drought tolerant. Blossoms in mid-spring (March-April), pleases with fruits in July. It begins to produce crops 4 years after planting and continues to bear fruit for 35-50 years. Propagated by seeds, root shoots, shoots. It tolerates frosts reaching up to 25 degrees, but does not like spring frosts.

The fruits look like a dry velvety oval drupes with a leathery green inedible pericarp. When ripe, it is easily separated from the bone, covered with small dimples. Almonds are of two types: sweet and bitter.

• Sweet almonds, oval with a tart taste, giving out bitterness on the tongue. It can be purchased at supermarkets and markets.
• Bitter almonds are inedible due to their high toxicity. It is used in the manufacture of essential oils and soaps. Wood is used in carpentry and turning.

There are fruit-bearing and ornamental almond plants. The decorative tree does not bring a crop and grows to only 3 m. When the trees of fruiting species reach 7-8 m. Ornamental plants are planted as a hedge in parks and gardens.

Structure

Since ancient times, almonds have been famous for their beneficial properties and unforgettable taste. The Egyptian rulers gladly enjoyed its fruits. Now everyone can treat themselves with almonds. Their cost is not small, but affordable. This is a natural source of vitamins, trace elements, fatty acids, making up for their lack in the body. A few nuts eaten per day will bring maximum health benefits. In the composition of nuts:

• palmitic, arachinic, stearic, myristic, margaric acid;
• saturated fatty acids - oleic, linoleic;
• amino acids - tryptophan, thiamine, pyridoxine, folacin, tocopherol, riboflavin;
• microelements and macroelements: magnesium, phosphorus, calcium, iron, potassium.

Almonds are very high in calories. For 100 g - 640 kcal. Uncontrolled consumption in excess of the recommended dose of 30 g (8-10 pcs.) Leads to excess weight and the formation of new fat folds on the body.

Benefit

Many are interested in how almonds are useful. The use of almond tree fruits is extremely important for the body and is welcomed by doctors. A balanced composition makes it a prophylactic of a number of some serious diseases. The benefits of almonds are recognized by traditional and folk world medicine.

• If a person has suffered a serious long-term illness, suffers from a breakdown, vitamin deficiency, sweet almonds will beneficially affect the functioning of the nervous system, calm, help overcome insomnia, relieve tension and stress, and stimulate brain activity.
• The benefits of almonds are incredible. Vitami E, which is part of it, prevents the development of cancer, protects the skin from aging and premature wrinkles.
• This is a natural analgesic that can have an analgesic and anticonvulsant effect.
• People suffering from urolithiasis notice that it is able to remove sand from the kidneys, normalize the liver and spleen, has a choleretic effect, and facilitates urination.
• Almond oil helps with bronchitis, asthma, stomatitis, pneumonia. Its use is reflected in the work of the heart.
• Almond fruits treat stomach ulcers, gastritis, normalize acidity. It is useful for diabetes, lowering the level of sugar in the body. A couple of nuts eaten in the afternoon will be an excellent preventative measure against this disease.
• Scientists are developing treatment for the early stages of Alzheimer's with almond nuts stimulants.

Benefits for men

The beneficial qualities of almonds are reflected in the well-being of men.

• Almonds eliminate the symptoms of a hangover, improve brain function, energize, improve memory and concentration, which are necessary for men in the rapidly developing modern world.
• Milk mixed with crushed nuts is used for baldness and furunculosis.
• Polyunsaturated fats support blood vessels, lower cholesterol, relieve the appearance of cholesterol plaques.
• Upon reaching 30 years of age, many representatives of the strong half of humanity note a decrease in sex drive. This is caused by an improper lifestyle, constant stress, overload, lack of sleep. Almonds will help increase testosterone in the blood. Arginine, which is part of them, plays a significant role in enhancing libido.
• The smell coming from almonds has an exciting effect on men, which is why perfumers include it in the composition of many perfumes.

Benefits for women

Almonds are a storehouse of vitamins B and E that strengthen hair, nails, skin and teeth, which is why it is useful for women. Seeds cleanse the blood of toxins, remove bile, and regulate the functioning of internal organs. Nuts relieve the symptoms of chronic diseases, help to fight excess weight with moderate use. Magnesium and calcium will strengthen the skeleton, become an excellent prevention of osteochondrosis and osteoporosis, stabilize the work of the heart.

During pregnancy

Many women in position are afraid to eat almonds. How can it be useful, and will it not harm the future baby? Nuts contain all the vital components for the normal development of the fetus. Vitamin E minimizes spontaneous abortion, fiber will help digestion, antioxidants normalize sleep, trace elements will save you from anemia, increase hemoglobin.

It has folic and pantothenic acid, without which the course of a normal pregnancy is impossible. They are actively involved in the formation of the placenta and the nervous system of the child. Almonds regenerate cells, have analgesic properties, and help a woman to endure a baby fully and without problems.

With lactation

Newly made mothers often ask doctors what is almonds useful for and whether it is harmful to babies. Doctors treat nuts with great care. It all depends on how the baby reacts to the product and whether the almonds cause allergies. If the baby and mom feel good, 2-3 peanuts will help:

• get rid of exhaustion to the mother's body, restore strength;
• eliminate postpartum depression;
• replace sweets that are prohibited during breastfeeding;
• increase the fat content and nutritional value of milk.

Harm and contraindications

Do not forget that all products can bring both invaluable benefits and serious harm to humans, and almonds are no exception. This is a strong allergen that can cause significant damage to health. The main harm of almond nuts is in the amount eaten. 2-5 fruits a day will bring great benefits, strengthen immunity and contribute to the work of the whole organism, the rest will only harm.

Contraindications for use are:

• heart rhythm disorders;
• diseases of the central nervous system;
• it can not be eaten by people who are in a stage of strong excitement;
• having impaired motility of the stomach;
• a large number of almonds can cause diarrhea, vomiting, colic. It is rich in fiber, which is heavily digested by the body;
• overeating with almonds is fraught with severe dizziness, similar to drug intoxication.
• for women, the harm of almonds is in rapid weight gain. If there is a problem with obesity, it is better to limit yourself to a couple of nuts per week, and then they will only bring benefits.

Important! Eating unripe and rancid almonds is dangerous to health. Such a product causes poisoning, is toxic, and may result in death.

Application

Early spring almonds benefit as a honey plant, give nectar and pollen. The plant is used as a drought-resistant stock for peaches and apricots. Often it is planted to protect the soil on the slopes. Bitter nuts are used in soap making after cleaning from toxic amygdalin. Oilcake used to be the raw material for bitter water, which was taken as a sedative, analgesic tonic drug. Now essential oil is squeezed out of it for perfume fragrances.

In cooking

Sweet almonds are eaten salted, fresh, fried, as a separate delicacy, and as an additive to confectionery, sweets, liquors, ice cream. The shell improves the color of alcoholic drinks and is often used as raw material for activated carbon.

Almond milk is considered a complete substitute for cow and is often used by vegetarians. Spanish folk drink Orchata, French Orchad include it in the recipe. Almond milk has become the basis for a deliciously popular Blanmange treat. European cuisine includes it in recipes for marzipan, pralines, sweets, chocolate, macaroons. Frangipan - almond cream is used in the preparation of cakes, as a filling for rolls, rolls. Culinary specialists have developed almond paste, which in nutritional value is ahead of the world famous fat peanut. In oriental cuisine, almonds are added to many meat, fish, fried dishes, and rice.

In medicine

Almond nut is the raw material for almond oil. Emulsions, oilcake, known as almond bran (they are used as a therapeutic agent) are prepared from seeds. Oil is obtained by cold and hot pressing. It is widely used in culinary, perfumery, cosmetics, and pharmaceutical industries. Used as a natural solvent for injection. Oil is part of ointments, has an anti-inflammatory emollient effect. Almond rubbing has a calming and cooling effect. Bedridden oil is lubricated by pressure sores. Children are prescribed it as a gentle laxative. Bitter almond oil cures otitis media, asthma, bloating, colitis, flatulence, diarrhea. 3 drops taken 5 times a day will increase appetite.

In cosmetology

Almond oil has wonderful properties that can save women and men from problems with dull split ends, brittle nails, and wrinkles on the skin. It surpasses other vegetable oils in quality. With his help, Cleopatra herself supported her beauty.

This colorless product, with a delicate delicate texture and a sweetish smell, is filled with useful compounds and substances. It is part of creams, masks, lotions and is used in pure form. Undiluted natural oils do not moisturize, but retain moisture. Therefore, they are applied to the body and face after a shower or after washing with infusions of herbs. Any remedy that includes almonds does an excellent job of:

• slowing down skin aging and cell regeneration;
• removal of inflammation, cleansing pores;
• healing of wounds, abrasions, cuts, burns, herpes, dermatitis, acne;
• treatment of diaper rash and pressure sores;
• moisturizing the skin.

Almond oil will not harm, but will benefit not only for women, but also for the elderly and newborns. It is used for:

• treatment of ligaments with sprains and injuries;
• the fight against cellulite and postpartum stretch marks on the hips and chest;
• softening rough, cracked skin;
• return of elasticity, freshness, healthy complexion;
• giving ringlets, eyelashes and eyebrows shine, density, elasticity;
• strengthening the nail plates and enhancing their growth;
• hand and neckline care.

Diet and healthy eating 04.10.2017

Nuts occupy an important place in our diet, as they supply our body with fatty acids and essential vitamins. We often call almonds almonds, although this is not a nut, in almonds the fruit is a drupe whose nucleoli we all love so much.

The smell of almonds is special, it is difficult to confuse it with something else, it is so specific, and the nucleoli are so tasty that it is impossible to tear oneself away from them. Many of us are familiar with macaroons and the incredibly delicious sweetness of marzipan. The kernels are used for culinary purposes in a wide variety of variations, added to baking, sauces, chocolate and other sweets, and to liquors. Today, dear readers, we will learn all about the benefits and harms of almonds, and we will understand the beneficial properties of almonds and the scope of their application.

How and where does almonds grow

Almonds most often grow in the form of a bush capable of reaching six meters in height, but there are also trees that are also quite tall. Almonds require special conditions for growing, therefore, refers to plants, whimsical to the soil and climate. The plant tolerates heat and drought well, but can freeze in frosts below 25 degrees, so it is grown mainly in the countries of the Mediterranean, Central Asia, and the southern states of America.

In nature, almonds grow in two types - bitter and sweet, in cooking and cosmetology only sweet almonds are used, the kernels of bitter almonds are not edible, since they contain deadly hydrocyanic acid.

Almond photo

Almonds bloom very beautifully, look at how almonds look in nature, what fruits and nucleoli look like.

How many calories are in almonds

The raw calorie content of almonds is 579 kcal, roasted almonds are more caloric and contain 645 kcal per 100 grams of product. Despite the high calorie content, almonds do not belong to products that can provoke a set of excess weight, because we do not eat it in such quantities, and a few kernels per day will not add extra pounds.

The chemical composition of almonds

Almond kernels - the product is very valuable, they include complete proteins, fats, carbohydrates, dietary fiber. The list of vitamins is impressive, it is vitamin A, beta carotene, B1, B2, B5, B6, B9, ascorbic acid, vitamin PP, K and a huge amount of vitamin E.

Almonds contain the most valuable mineral substances for the body. These are calcium, magnesium, phosphorus, iron, iodine, manganese, copper, selenium, fluorine, zinc. As you can see, these tasty nucleoli contain the substances we need to maintain health. Essential oils and a record amount of unsaturated fatty acids were found in almonds.

Almond. Beneficial features

Almonds have many useful properties, all of them are associated with a unique complex of biologically active substances in its composition that affect the work of most of our organs and systems. Among the important properties of almonds, I would like to highlight the following:

• Painkillers;
• Anticonvulsants;
• Antitumor;
• The antioxidant properties of almonds protect the immune system and slow down the aging of our body cells;
• B vitamins have a tremendous effect on the body, they affect the work of the heart, gastrointestinal tract, muscles, mucous membranes and other organs and systems;
• It has a slight diuretic property, therefore, after consultation with a specialist, it can be included in the diet for urolithiasis;
• The choleretic properties of almonds will be useful in diseases and
• Ascorbic acid and vitamin PP have properties that strengthen our blood vessels;
• Organic acids have an antisclerotic effect, affect lipid and cholesterol metabolism.

Almonds Benefits and harm to the body

A handful of almonds will be very useful as a snack, as it contains not only a lot of calories, but also all the elements necessary for the life of our body. Due to the presence of vegetable proteins, almonds are useful for people who follow a vegetarian diet. Let's figure it out with you what the specific benefits of almonds are for the human body, who benefits from eating them, and who better to abstain.

For the heart and blood vessels

Almonds are very useful for the cardiovascular system, the substances in its composition strengthen the walls of blood vessels, prevent blood clots, and regulate cholesterol levels in the body. Potassium and strengthen the heart muscle, prevent the development of various heart rhythm disturbances.

With anemia

In case of anemia, it is useful to include a handful of nuts in the daily menu. The presence of iron helps maintain hemoglobin levels in the blood and avoid the development of anemia.

The benefits of almonds for the nervous system

Stress, mental stress, lack of sleep - all this is familiar to people who are active and work hard. Almonds contain B vitamins, vitamin A, potassium, phosphorus, as well as proteins and carbohydrates in a light, fully digestible form, all of these substances help us to cope with stress, relieve irritability and apathy.

For the brain

Antioxidants protect brain cells from aging, phosphorus improves mental activity, these substances prevent or slow down the development of Alzheimer's disease in the elderly. Almonds are very useful for schoolchildren, as they improve the process of memorizing information, as well as all mental workers.

For the stomach and intestines

With diseases of the digestive system, almond milk, which is easy to prepare at home, has established itself well. Milk is made from almonds and water, therefore, it has all the beneficial properties of almonds. It is easily absorbed, does not contain lactose, saturates the body with potassium, therefore it is useful for diarrhea, heartburn, inflammatory processes in the digestive tract, as well as people with intolerance to cow's milk.

I suggest watching a useful video about almonds

Almond benefits for skin and hair

A huge amount of biologically significant substances has an effect on the condition of the skin and hair. Almond oil can be found in many cosmetics, it is convenient to use in the manufacture of home cosmetics. Facial skin responds by improving color, reducing the depth of wrinkles, tightens, and improves its elasticity. Hair strengthens and acquires a healthy look, itching and dandruff disappear.

Do not use bitter almond kernels as they contain life-threatening hydrocyanic acid.

Why almonds are good for women

I would also like to say about the benefits of almonds for women. As I said, almonds have a beneficial effect on our appearance, and this is already very important for us. It is useful to include almonds in the diet of women who have entered the postmenapause period, when it is vital to replenish the body with certain minerals and vitamins, which almonds are so rich in.

Vitamin B5 (pantothenic acid) is able to stimulate the production of adrenal hormones that prevent the development of arthritis, a serious disease that affects women after 50 years. Vitamin B9 (folic acid) affects all metabolic processes in the woman’s body, relieves the effects of stressful situations, improves cardiac activity.

Organic acids can prevent the development of heart attack and stroke and provide invaluable assistance in the prevention of atherosclerosis, which is a real scourge of people of mature age.

Almonds during pregnancy

Especially important for a growing body, so it is always prescribed for pregnant women. This substance is necessary for the proper formation of the brain, nervous system and for metabolic processes in the body of the unborn child. Almond kernels in small quantities will help fill the deficit of other equally important vitamins, as well as minerals and fatty acids.

Pregnant women need daily intake of vitamin A and carotene, these vitamins are popularly called female, because they directly affect reproductive function, the formation of the fetus, prevent the threat of miscarriage, and reduce the risk of jaundice in newborns.

Almonds are a product that can cause various allergic reactions, which during pregnancy is especially dangerous for both the mother and the baby. Therefore, when using these useful cores, you must be guided by a sense of proportion and your well-being.

How much almonds can I eat per day

If you are a healthy person and you have no problems, then 8-10 nucleoli per day will bring you only benefit. Children are enough for 2-3 pieces, but it is desirable to grind the nuts so as not to damage the sensitive teeth of the child.

If you still have health problems, it will be right to consult with a specialist about the nutrition you need. Believe me, this is very important, sometimes proper nutrition helps better than medicines.

When can I give almonds to a child?

How to choose

I do not advise you to buy almonds from the hands of traders in the market, it is best to buy it in a large store and in packaging. So we can be at least partially sure of its quality. The kernels must be dry, free from damage and mold, without signs of bitterness, and there should be no odors that may indicate improper storage.

Which almonds are healthier - roasted or dried

There are small nuances that need to be considered. When heated, fried almonds lose some of their vitamins, but are absorbed better than dried almonds, so it is preferable for people with digestive problems.

Greetings, dear readers!

Since ancient times, almonds have been valued for their taste, healing and beneficial to health  human quality. According to old beliefs, he had the gift to bring happiness and prosperity to the house, and their owners love, health and good luck.

Almonds used to be available only to the elite. Today he wide  used in various fields. Culinary experts add it to the liver, desserts, salads, and confectionery. Adherents of good nutrition willingly use it as convenient snacks.

But in Ayurveda, traditional or traditional medicine, it is believed that the use of this natur product and its derivatives contribute to  improving brain function, normalizing the functioning of internal organs and the state of the whole organism.

However, before using almonds, I will tell you a little more about it. From my article you will learn  about its varieties, composition, positive or negative characteristics.

And also, how to prepare it, how much to eat, how to use it so as not to harm your health. As excessive  its use or ingestion of immature kernels can cause poisoning, allergic reactions or cause serious harm to the body. So let's start in order.

Traditionally, almonds are nuts, which are   stone fruit  fruit of the genus Plum. In shape, it resembles a peach seed. And its benefits to humans depend on its unique composition, which is rich in:

1. Minerals of copper, iron, potassium, phosphorus, magnesium;
2. Vitamins of group B, E, A;
3. Pantothenic and folic acids;
4. Pyridoxine;
5. Monounsaturated fatty acids;
6. Fiber
7. High quality vegetable protein;
8. Essential Amino Acids.

Due to the unique combination of these components, almonds have excellent:

• Painkillers;
• Anthelmintic;
• Anti-inflammatory;
• Expectorant;
• Disinfectant;
• Emollients;
• Anticonvulsants;
• Antioxidant;
• Antitussive;
• Soothing properties.

In nature exist two  almond varieties:

1. Sweet.

This is a nut with a sweet kernel, oval, slightly buttery taste. It is eaten, used for confectionery, cooking, proper nutrition system. Almond milk for cosmetics is prepared from it.

2. Bitter.

This stone fruit contains hydrocyanic acid and amygdalin glycoside, which, when decomposed, emits toxic hydrogen cyanide. Because of this, bitter almonds cannot be consumed without proper pre-treatment. After all, 10 nuts eaten by a child or 50 pieces by an adult can be fatal.

However, after appropriate calcination, frying or boiling, toxic substances disappear from them. At the same time, this natural product is a unique storehouse of essential oils, which serve as the basis for the production of healing almond oil.

Safety Precautions

Speaking about the benefits of almonds, I want to warn you about contraindications for its use. This point must be taken into account. allergy sufferers. After all, they may have individual intolerance to certain substances in the composition of nuts.

Their use should be limited to people with redundant  weight, as they are very high in calories. You can join this company coreswho have a high heart rate.

And here you always need to remember that the use of bitter almonds can manifest severe dizziness, cause poisoning or drug intoxication. And all because of those contained there cyanides. However, in case of emergency, bitter almonds can be consumed only in small quantities, previously roasted.

How is almonds used for medicinal purposes?

A feature of almonds is that, on the one hand, they are a natural storehouse of minerals, vegetable fats, proteins and vitamins, and on the other hand, it is high-calorie and quite heavy  product for assimilation.

Him constant  use:

1. Restores normal metabolism;
2. Relieves pain in the intestines during inflammatory processes;
3. Strengthens eyesight;
4. Normalizes the respiratory system;
5. Promotes the expulsion of worms, the best outflow of bile, the purification of blood;
6. Improves brain activity;
7. Enhances potency;
8. It removes bad cholesterol;
9. Helps reduce the effects of alcohol on the body;
10. Relieves insomnia;
11. Helps with treatment:

• migraine;
• seizures
• diabetes mellitus;
• anemia
• urolithiasis.

Moreover, for therapeutic and prophylactic purposes, kernels of nuts are used, and their products processing:

• Cake;
• Oil;
• Cream;
• Milk.

And now I will focus a little more specifically on the question of how to properly use the main component of almonds.

Kernels

Usually sweet almond varieties are used as food. Adults are advised to eat them no more 50 grams, and children - no more than 2 nuts. Today on the shelves of supermarkets you can often find fried almonds.

Yes, it is tastier and more nutritious, but this does not have the best effect on its beneficial properties. Ideally almonds are best consumed in cheese  look and buy unpeeled in the market or order on the Internet.

And in order to to improve  digestibility of nuts I will tell you about some secret. Before use, you need to peel the almonds from the shell, and soak the nucleoli in cool water for several hours, this:

• It will soften the peel;
• It is easier to separate it from the core;
• Intensify their digestibility.

After nuts, rinse, dry with a disposable paper towel, and then eat.

In relation to bitter almonds, it is most used for prevention cancer. By the way, they have anti-cancer properties and, not without reason, they look so similar to each other.

Usually, almonds should be consumed by people with a hereditary predisposition to reduce the risk of developing malignant neoplasms in the field of:

• The liver;
• Gastrointestinal tract;
• The duodenum.

Its intake should begin with one or two nuts, increasing their daily intake one at a time 10 pieces  per day. Otherwise, an overdose can block cellular respiration, causing severe suffocation. Therefore, overeating almond nuts, especially bitter ones, should not be.

You can hear more about the benefits of almonds in the next video.

Concluding my story, I want to note that lovers of a healthy diet use almonds as well-fed snacks and love them for a low glycemic  blood sugar-free index. The use of several nucleoli energizes a person, allowing him to replace a traditional cup of coffee in the morning.

However, this product should not be abused, and, especially, to deal with them self-medication. It should not be forgotten that the use of bitter almonds always requires the advice and control of qualified specialists.

Health to you! See you!