Mangosteen is a fruit of a tree that is similar to a garcinia plant. Its areas of growth are Indonesia and Malaysia, but today the borders are significantly expanded. Its fruits are 3.5-7.5 cm in diameter. The peel is mainly dark purple in color, it is not consumed as food. Fruits of tropical fruits have many beneficial properties, so the scope is not limited to eating. It is also used in the preparation of cosmetic preparations and in medicine.

Many subtropical plants contain a variety of beneficial compounds. Since ancient times, people have used them in the treatment of many diseases. The composition includes such valuable substances:

1. Vitamins The composition includes vitamins of groups A, B and C. Mostly in large amounts there is vitamin C - 12%.
2. Copper. It is necessary for the human body, and in the fruit its content reaches 7%. However, copper has the peculiarity of providing not only benefits when consumed, but also some harm. So, the positive characteristics include the fact that it contributes to the synthesis of proteins, is an important component in the suppression of inflammation, protects the body from harmful effects from the environment. The negative properties include the effect on the brain, blood circulation, on immune processes and all metabolism in the aggregate, which adversely affects their work.
3. Potassium. It is in the pulp of the fetus. Its use is necessary; this is due to the fact that the substance provides intracellular fluid. Potassium contributes to the proper functioning of blood vessels and glands. Together with sodium, it maintains the balance of water in the body. When consumed in insufficient quantities, the risk of retaining most of the fluid in the body increases, which is the cause of edema and spasmodic pressure. Participates in the regulation of the exchange of salts and alkalis. It ensures the functioning of the brain and nervous system.
4. Magnesium. The content in the fetus is 14 mg per 100 g. Of the negative features, it can be distinguished that this substance affects the processes of insulin release, which worsens the general condition. Therefore, in people with diabetes, there is a tendency to increase hemoglobin, which negatively affects the heart system and the eyes. A deficiency can contribute to the development of depression, cause a breakdown and nervousness. Together with vitamin B6, it works against kidney stones and reduces pain in the lower abdomen in women with menstruation. With continuous replenishment of magnesium, migraines are less of a concern. A combination of substances such as magnesium and calcium helps strengthen bones.

Gallery: mangosteen fruit (25 photos)

Mangosteen delicious fruit (video)

Additional substances

In addition, the fetus also includes additional additional substances necessary for the human body:

1. Phosphorus. It is present in an amount of 9.2 mg. The benefits of phosphorus are expressed in a beneficial effect on the strength of teeth and bones, on the coordination of the heartbeat and the improvement of heart function. Its use leads to the normalization of blood coagulation. Phosphorus carries nutrients throughout the body, improves immunity and synthesizes enzymes.
2. Sodium. The average amount in the fetus is 7 mg. A lack of sodium in the body is expressed by drainage of the skin; further sagging skin and loss of muscle mass are observed. In addition, a deficiency can manifest itself in thirst, lethargy, low blood pressure; less urine is released. Together with a lack of potassium, memory dips occur.
3. Iron. In the average fruit, it is only 0.2 mg. Iron is directly involved in the transport of oxygen and carbon dioxide. It is necessary to use it in case of problems with the thyroid gland, which ensures regular metabolism. Affects brain activity and strengthens the immune system.
4. Zinc. Its content does not exceed 0.1 mg. It affects the formation of insulin and male hormones. With its lack, it is possible to develop Alzheimer's disease, reduce the sensitivity of smell, eyeball, muscle mass, in addition, there is a deterioration in the condition of hair and nails. Eating fruit helps replenish the zinc reserves needed during pregnancy. As a result, the fetus develops normally; miscarriages are extremely rare.
5. Manganese. The content is very small - 0.1 mg. Influences reproduction; without it, the full development of the body is impossible, since it is responsible for strengthening the immune system and normal blood circulation.
6. Xanthones. There are several varieties of this substance in the fetus. They are necessary for viral diseases, varicose veins and heart diseases.

Beneficial features

Each product may have positive and negative properties. So, mangosteen is no exception. Its useful properties depend entirely on the composition.

It is used in the treatment of certain ailments. The beneficial properties of the fruit include the following:

1. Immunostimulation - the efficiency of the lymph nodes increases, immunity is restored.
2. Providing nutrition through the supply of vital elements.
3. Healing of inflammatory processes - eliminates some diseases and prevents various ailments: high blood pressure, diseases of the joints and nervous system, Alzheimer's syndrome; helps against acne.
4. Reduces allergic processes.
5. Fights bacteria and fungi. By means of xanthones, the process of killing viruses and bacteria occurs - this prevents their influence on the work of DNA material.
6. It balances the components for prolonging youth - collagen and elastin. Cells are provided with many useful properties, so the human body is under constant protection.
7. According to studies, the use of mangosteen can reduce the risk of cancer. This is due to the fact that the chemicals included in its composition provoke the self-destruction of cancer cells.
8. The efficiency of the whole organism increases.

Using the fetus as a natural medicine is effective. There is a proven list of diseases, the treatment of which becomes easier if you eat fruit.

Helps with diseases:

• heart (while there is an improvement in blood coagulability);
• nerves (there is a change in the nervous system for the better, headache goes away, brain activity becomes more active);
• gastrointestinal tract (there is a synthesis of enzymes necessary for the body).

Harmful use of mangosteen

When included in the diet of a tropical fruit, it becomes apparent that the wrong dosage can lead to harmful effects on the body. As a consequence, it is necessary to observe the measure in its use.

Unlimited use can lead to negative consequences:

1. Certain components will help change the process of blood coagulation, but this is only observed in some cases. In this regard, you should not include this fruit in the diet for people who take blood thinning medications.
2. Mangosteen can cause a slight calming effect; while a person slows down the reaction rate when taking other medications.
3. The risk of increased acidity of the stomach increases.
4. The fruit can contribute to the development of allergic processes with individual intolerance to any component of the fruit.

If there are side effects, you should reduce the number of doses of mangosteen or reduce its dosage.

Mangosteen for weight loss (video)

Fruit Selection Rules

In order to get the most benefit from taking the fruit, you need to study the features of its choice. Basically, the fruit is found frozen or as juice. When buying it in the subtropical continents, you need to pay attention to the price aspect. Overpricing often does not reflect product quality.

To choose a truly delicious and healthy fruit, pay attention to the following recommendations:

1. The peel of the fruit is high in density. When pressed on it, it should easily return to its original position.
2. The color should be bright purple, the formation of stains indicates spoilage of the fruit, while the taste leaves much to be desired.
3. If the skin is damaged, the penetration of mangosteen juice to the core increases, and taste deteriorates. Because of this, only whole fruits need to be acquired.
4. A good fruit has a tangible weight.
5. Large fruits should be selected because the core is significant in size.
6. Brown leaves indicate spoilage of the fruit, and green indicate ripeness and freshness.

The process of preparation and use of mangosteen

The taste of the fruit is difficult to convey, in general it has a sweet and sour hue. Use it both in raw form and after heat treatment. In the markets it can be found frozen, dry or fresh.

More beneficial properties are found in fresh fruits. During heat treatment, the fruit loses its original taste, in addition, some positive properties are lost.

The fruit can be used in cooking in this way:

1. As a dressing for salads, desserts and hot dishes.
2. The core is used as a filling for baking or fresh with ice.
3. When combining mangosteen with other ingredients, you can get jam or jam.
4. Seeds are also suitable for food after frying.
5. Make juice. It is produced by grinding the core and peel. To give the juice a rich taste, you need to mix it with other juices.

By the way, the branches of the mangosteen tree are used in Africa. Chewing gum is made from them. Tree trunks go through several stages of processing, after which they also make furniture that is used in modern room decor. The peel, characterized by the content of black pigment, is used for lining leather products.

Fruit peeling is a time-consuming process, in which it is necessary to carefully remove the core from a thick peel. There is a special algorithm that facilitates the cooking process:

1. Tear off the green leaves, and then gently press on the upper part of the fruit - the peel should burst. Such actions should be carried out only with ripe fruits.
2. If the peel does not burst when pressed, it is necessary to use the knife.
3. Cut the fetus in a circle, and then use the fingers to disconnect the peel from the core. This should be done carefully so as not to damage the edible part of the fetus.
4. Unripe mangosteen is the most resilient, so you need to be careful when cleaning, the risk of damage when the knife slides increases.

Medical use of mangosteen

Dry fruit is often used in medicine:

1. The peel of the fetus is used for diarrhea and other disorders of the digestive tract.
2. Decoctions and tinctures, which are based on bark, help get rid of diarrhea, cystitis, urethritis; reduce pain during menstruation.
3. Ointment from the bark of a tree enhances blood coagulation and helps stop bleeding.
4. The combined use of leaves and bark helps to eliminate stomatitis, fever and pathologies of the urinary system.
5. The core, cooked in the oven and then exposed to water, and then mixed with mashed potatoes, helps with diarrhea.

Buying mangosteen in countries where this tree does not grow is difficult for a number of reasons. These include a short shelf life and non-compliance with storage conditions. Juicy fruits can be purchased in tropical countries, and mainly from spring to fall.

Benefit and harm are combined in the fruit of the mangosteen. However, with the proper preparation and use of generally accepted recommendations, you can stock up on nutrients for a long time.

The exotic fruit mangosteen, also known as mangosteen or mangosteen (lat. Garcinia mangostana), belongs to the plants of the genus Garcinia. Distributed in Indonesia and Malaysia. Today, it is also cultivated in parts of Southeast and South Asia, and exported worldwide.

The fruits of mangosteen are dark purple in the shape of a ball. The peel is quite stiff, about 5-10 mm thick. The pulp is white, soft, fleshy and juicy, divided into 4-8 slices, it resembles an orange to taste. There are bones inside.

An interesting fact: this fruit was Queen Victoria's favorite treat, so it is sometimes called the “king among fruits”.

Scope of application

Fresh fruits are consumed raw. This is a delicious dessert, which is on the menu of every self-respecting Thai restaurant. And in Malaysia, delicious jam is made from the pulp of mangosteen.

You can find canned or frozen fruits on sale. Although they lose their unique flavor during processing, this is a fee for a long shelf life.

Twigs are used as ruminant sticks in Ghana (in West Africa). They make furniture from beautiful dark brown wood. The peel of the fruit contains black dye, which is used in China for tanning the skin.

Various parts of the plant are used in traditional medicine recipes in Southeast Asia.

The nutritional value

It is a rich source of fiber, vitamin A, vitamin C, iron, potassium and calcium. The peel contains phytonutrients and biologically active chemicals that are good for your health.

Mangosteen has antioxidant, anti-inflammatory, anti-allergic and antiviral properties. It contains about 60 xanthones (a record number) - natural phenolic compounds with a wide range of beneficial properties.

The peel is rich in pectin, and the seeds are rich in fatty acids, vitamin C and phytonutrients.

Health Benefits of Mangosteen

Read the article: Useful properties of persimmon.

Harmful mangosteen in detail

According to scientific evidence, xanthones affect blood coagulation.   Therefore, doctors do not recommend eating mangosteen to people taking blood-thinning medications.

Allergic reactions are also possible.

There is no consensus on the use of mangosteen during pregnancy. You should consult your healthcare provider.

Where to buy and how to choose?

These fruits can be found in large grocery stores. Pay attention to the supplier: the delicacy should be from China, Thailand or other countries of Southeast Asia. You can order a delicacy on the Internet.

Choose fruits with a large number of leaflets crowning the top. As a rule, they are more juicy and contain fewer seeds.

How to eat mangosteen?

Wash the fruit under running water. Use a sharp knife to make an incision on the skin around the circumference. The notch should be deep enough, as the skin thickness is about 7-10 mm. Inside you will find a white pulp in the form of slices, like cloves of garlic. Juicy slices can be easily removed from the peel with a spoon.

Get acquainted with another exotic fruit that you can eat with a spoon - lychee.

Sweet and sour jam

• 200 g of fruit pulp,
• 70 g sugar
• 70 g of water
• 2 tbsp. l lime juice
• 1 tbsp. l pectin.

Cook sugar syrup from sugar and water. Add syrup to the fruit pulp and cook until soft. Then add 2 tbsp. lime juice and 1 tbsp. l pectin for gelling. Stew until the jam thickens.

Store the jam in a sealed container.

Cocktail

• 250 g mangosteen puree,
• 100 g liquid cream
• 1 cup of water.

Mix all the ingredients in a blender, add sugar to taste.

If you like to discover new healthy foods, pay attention to mangosteen. Even if you don’t like the taste, no one will take the joy of new experiences from you.

Mangosteen is an exotic fruit, whose homeland is the countries of Southeast Asia, where it is recognized as the king of fruits. Many residents of the CIS countries are familiar with fruit from trips to Thailand. This curiosity can be found on sale with us. However, given the cost of delivery, this product is not a cheap pleasure. Due to the beneficial properties of the mangosteen fruit, every year it becomes more and more popular.

Description

Before exploring the mangosteen fruit, the beneficial properties and the dangers of this product, let's find out how it looks from the outside and from the inside.

Outwardly, the mangosteen looks like an apple, covered with a thick purple-burgundy peel, which is not suitable for use in food. Under it is a juicy edible pulp of white color in the form of cloves resembling garlic. Inside the pulp you can find seeds closely adjacent to it.

Mangosteen has a light aroma and sweet and sour taste, which can be described as a combination of pineapple, citrus, strawberries, grapes, peach and apricot. The pulp of the fruit is so juicy that it directly melts in the mouth, it perfectly quenches thirst. In addition to the divine taste, mangosteen (fruit) also has useful properties (the photo of the fruit can be seen below).

Structure

Why is mangosteen so good? Fruit, the beneficial properties of which are determined by its most valuable chemical composition, has healing qualities.

First of all, mangosteen is a real storehouse of xanthones - the most powerful natural antioxidants, of which 39 out of 200 exist in nature. Xanthones are known for their ability to destroy free radicals, maintain a healthy weight, improve the body's defenses and rejuvenate it. In addition, they help improve brain activity and have a positive effect on the cardiovascular system. Their effect on the human body occurs at the cellular level. Scientists have discovered that xanthones have the property of leading to self-destruction of malignant cells.

The peel of an exotic fruit contains as many catechins as it does in green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effects.

Fruit mangosteen has beneficial properties due to the presence in a number of vitamins. The vitamin complex is represented by vitamins A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic and folic acid), C, E and D.

What else is valuable about mangosteen fruit? The beneficial properties of the fruit are ensured by the presence of such macro- and microelements as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.

The calorie content of the fruit does not exceed 72 kcal per 100 grams.

Benefit

What are the beneficial properties of mangosteen fruit?

Regular intake of this exotic fruit allows you to maintain the cardiovascular system in the right rhythm, stop headaches and get rid of insomnia.

The mangosteen fruit (its beneficial properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists in their practice often use the fruits of mangosteen as a fat-burning agent. In addition, it is effectively used for diarrhea.

Mangosteen helps to improve the functioning of the endocrine system and establish a hormonal background.

Tropical fruit juice helps recover faster after surgery, serious illness, and depression. Thanks to its use, it is possible to rejuvenate and cleanse the body, as well as increase its vitality.

Mangosteen and weight loss

During the diet, experts recommend eating foods that are high in fiber and antioxidants. Such nutrition helps maintain the necessary level of vitamins in the body and feel good. It is for this reason that mangosteen fruit will come in handy. The beneficial properties of this fruit allow not only to fill up the deficiency of vitamins and microelements, but also to accelerate the metabolism and strengthen the immune system.

An important role in losing weight is also played by a purely psychological aspect, when taking mangosteen allows you to make the diet menu more tasty and varied. This makes it possible not to break with a fairly strict diet.

Contraindications

If you study mangosteen (fruit), the beneficial properties and harms of this fruit, you will find that it, like all exotic foods, can cause allergic reactions. Therefore, fruits should be taken with caution in people prone to fruit allergies.

During pregnancy, its admission is allowed if it was present in the diet earlier and was safely tolerated.

Application in traditional medicine

It is worth noting that mangosteen is not only useful for pulp. In traditional medicine of Asia, the dried peel of an exotic fruit is successfully used. Various ointments, creams, which are used to treat dermatological diseases, are made from milled powder. Means on the basis of mangosteen peel treat both a common skin rash and severe forms of eczema. Antibacterial creams for the legs, as well as for the care of problem skin, have a good effect.

As an astringent, mangosteen peel powder is used for diarrhea and dysentery.

How to choose the right fruit

When choosing a mangosteen, you should pay attention to the color of the leaves located at the top of the fetus. Their color should be bright green, not brown. The brown color of the leaves suggests that the fruit is overripe and begins to deteriorate.

A sign of ripe mangosteen is its elasticity. When pressed, the fetus should spring, and not be hard, like a watermelon peel. A unique feature of the fruit is that if it begins to rot, it is completely invisible in appearance. You can check the quality of the product only by touching it and carefully inspecting the leaves.

It is better to choose larger fruits, as they contain more pulp. In addition, mangosteen with a large number of leaves - more juicy, they have fewer seeds.

How they eat

In order to enjoy the exotic, first of all, the fruit must be correctly cut. To do this, make a circular incision through the center of the mangosteen, trying not to touch the pulp, and then open it. You can also cut off the upper part of the fetus, and eat the pulp with a spoon.

The fruit is consumed, as a rule, fresh, without being subjected to heat treatment, because the aromatic and taste qualities of the product are lost due to it.

You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where mangosteen grows, it is believed that the most delicious and healthy fruit that is ripened on a tree. To bring it to us, the mangosteen is ripped off immature, but this does not affect its usefulness.

What can be cooked from it

This most valuable tropical fruit is most often used for preparing exotic salads, unusual sauces for meat and fish, fruit cocktails, mousses, soufflés, syrups, as well as sweet toppings for pies.

Mangosteen, mangosteen, garcinia or mangkut are different names for an exotic fruit native to Southeast Asia. In Vietnam, Cambodia, Thailand, India, everyone knows him.

According to legend, the Buddha himself blessed and presented the people. True, Europeans call it royal for another reason.

There is a story that the English Queen Victoria loved the fruits of mangosteen so much that she promised the title to someone who could ensure the constant flow of exotics to her table.

Mangosteen - what it is and where it grows

The fruits of mangosteen are berries (from a biological point of view). The weight of one exotica is 80 ... 200 g. Each consists of white flesh melting in the mouth, seeds and a dense dark purple or purple peel, which occupies up to 2/3 of the mass.

An overgrown seedling is suitable for food. This is the pulp, which is divided into 5-8 sectors. Outwardly, they look like cloves of garlic. In large segments there are seeds. Usually in one fruit there are 3 ... 4 pieces.

What is the taste of mangosteen

The taste of fruit is considered one of the best. It is juicy, sweet, with a slight acidity. Reminiscent of the taste of lychee fruit. There are pineapple, peach, grape and strawberry notes in it.

Fresh exotics are eaten, juices and jams are prepared from them. They cannot be frozen, but canned. However, the fruit is sterilized for no more than 10 minutes, otherwise the exotic will become tasteless.

How does a mangosteen grow

The birthplace of mangosteen (Garcinia mangostana) is the Malay archipelago. Harvest twice a year from the evergreen trees of the clusian family. These include the usual St. John's wort plant.

Their common feature is milky juice, which is secreted at the fracture of branches. But exotics, unlike local relatives, are very demanding on the conditions of growth, which affects the cost.

Chemical composition

The main nutrients contained in 100 g of pulp:

• proteins - 0.5 ... 0.6 g;
• fats - 0.1 ... 0.6 g;
• carbohydrates - 14.3 ... 16.5 g;
• fiber - 5 ... 5.1 g;
• water - about 80 g.

As part of mangosteen xanthones - a special type of antioxidants. Scientists are aware of the existence of 200 xanthones. In the mangosteen, 40 of them were detected. This is more than in any other fruit. This explains its healing properties and ability to strengthen the immune system.

Vitamin Composition

It is a receptacle for niacin or vitamin PP, which is an antipellagric factor. Pellagra is a condition that occurs in a person with a lack of vitamin PP.

Manifested by diarrhea, dermatitis and dementia. Vitamin C (ascorbic acid) - 1.0 ... 2.0 mg / 100 g) and vitamin B1 (thiamine) - 0.03 mg were detected in the pulp. Other B vitamins are also present, there are vitamins A, E, D.

Mineral composition

100 g of fruit contains:

• potassium 0.2 ... 0.23 g;
• calcium 0.01 ... 8.0 mg;
• iron 0.20 ... 0.80 mg;
• phosphorus 0.02 ... 12.0 mg.

The energy value

Calorie content of pulp - 60 ... 73 kcal / 100 g.   Freshly squeezed mangosteen juice has an energy value of about 75 kcal / 100 g. Calorie content of syrup, powder and extract of mangosteen depends on the technology of preparation.

Economic use of mangosteen

It is not only the fruits that matter. The benefits of mangosteen are greater. In the bark of the tree there is milky juice - orange latex, which is used in paint and varnish production. Young tree branches are used as chewing sticks. Souvenirs and carpentry are made from wood.

But the fruits remain the most valuable. They are part of the healthy Xango drink. Moreover, they are crushed in raw form, right with the peel. Before you try this exotic, find out what is useful mangosteen.

Mangosteen fruit - beneficial properties

The beneficial properties of mangosteen are associated with the chemical composition of exot. He has high antibacterial activity, and it is quite specific.

1. Xanthones affect cancer cells, causing their death.
2. These antioxidants have a detrimental effect on Helicobacter pylori, a bacterium that is associated with the development of stomach ulcers.
3. The negative effect of xanthones on mycobacterium tuberculosis was noted.
4. The action of other antioxidants is aimed at neutralizing free radicals, preventing premature cell aging.
5. Beneficial effect on the cardiovascular system.
6. Assists in the fight against cancer.
7. With regular use, it exhibits antiviral and tonic properties. It identified an analog of aspirin called GM1.
8. It normalizes metabolic processes (the preparation of mangosteen for weight loss is produced from the fruits).

What is useful mangosteen peel

The beneficial properties of mangosteen fruit are not limited to the use of pulp. The peel is rich in tannins (7 ... 13%). It is used as an astringent in tannins and for medical purposes. In South Asia, it was cut, dried and used to prepare medicinal water infusions and ointments. They were used to protect against diseases, as well as an antipyretic and analgesic.

Mangosteen contraindications

Any exotics can cause an allergic reaction. When skin rashes, redness, diarrhea, headaches, nausea occur, the fruit should be discarded.

You should not start acquaintance with exot during pregnancy or during breastfeeding. If the fruit was previously normally tolerated by a pregnant woman, it can be eaten further. In large quantities, it is contraindicated in acute diseases of the kidneys, liver, inflammation of the pancreas and gastrointestinal tract.

Contraindications mangosteen syrup

It has contraindications and mangosteen concentrate. Deception - consider it a universal tool. It is not recommended for diabetics, hypertension and hypotension, pregnant and lactating mothers.

It is contraindicated in hemophilia, as it dilutes the blood. If you are not on this list, you will be interested to know where to buy mangosteen syrup.

Mangosteen syrup - instructions for use

To try the most juicy and aromatic fruits, you have to go to South Asia. They are not stored for long - a maximum of 1 ... 2 weeks in the refrigerator. And the mangosteen, who spent several days on the road, lose their properties.

The maximum unchanged composition can be found in specially prepared concentrates. But do not think that you can buy mangosteen syrup at the pharmacy. This is not a medicine, but a dietary supplement. It can be purchased on the official website of the supplier.

Composition of mangosteen syrup

The manufacturer assures that for one can of funds 25 fruits are required. They are used with peel, because it has a lot of useful substances. Synthetic ingredients are not part of this supplement. A slimming product is used, mangosteen accelerates metabolism and helps to lose weight. Useful syrup and with a breakdown, fatigue.

1. The daily norm is 1 tsp.
2. Take the supplement in 2 divided doses.
3. The additive is mixed with tea, kefir or yogurt.
4. The interval between doses of syrup should be 12 hours.
5. The course is designed for 4 weeks.

It is a dry instant drink, the mangosteen in it is contained in a freeze-dried form. It can be dissolved in water, added to cosmetic creams, scrubs. Inside, take 0.5 tsp. per day, mixing with a drink. Gradually, the dosage is increased to 2 tsp. The course of admission is a month. Then they take a week-long break, if necessary, the reception is resumed.

How to eat mangosteen

It can be eaten in kind or added to salads. It goes well with any fruit, seafood, herbs, hot pepper.

To clean it, make an incision with a knife. Mangosteen is easy to open. One part of the peel is removed, the other serves as a mini plate. Eat with a spoon.

And now the video.

Beauty and Health Health Nutrition

Where is mangosteen grown

These exotic fruits grow in the tropics and are little known in our country. But due to their amazing taste and many useful properties, they deserve attention. The birthplace of mangosteen is the Malay archipelago. It was most widely distributed in Thailand and some countries in Southeast Asia. In other countries, individual trees are found only in botanical gardens. A humid equatorial climate suits him. Mangosteen trees do not tolerate even a short period of drought or winds. And they die already at temperatures below + 5 ° C.

How to choose and eat mangosteen

The taste of mangosteen is very pleasant and simply can not be compared. Its skin is dark purple, and the flesh is white. The size of the mangosteen is small - with mandarin. This fruit has an exquisite taste and excellent nutritional properties. In addition, it is appreciated for its high xanthone content. In addition, each serving of this fruit contains five grams of fiber protein. And its dark purple pigment is used as a dye.

The pulp of mangutin is under the peel. But it should not be thrown away, because it is on this peel that the maximum amount of its nutrients is accounted for. By the way, it should be used in the preparation of juice from these fruits.

The ripe fruit should be intense in color and slightly soft. The fruits of mangosteen are removed and a little immature, they can ripen after removal. A good fruit should be firm to the touch. It is better to choose large fruits. The peel of the mangosteen should spring when pressed gently. The best season for mangosteen is the period from May to September.

It is better not to take small fruits of the mangosteen for the reason that they contain less pulp. Inside each mangosteen there are 6–7 cloves of juicy pulp. Firm to the touch and dry fruits, the peel of which is cracked, are already overripe.

In countries where this fruit grows, it is widely used fresh. Its sweet-sour refreshing taste is pleasant to all.

You can eat fresh mangosteen, you can prepare syrup from it or preserve it. When canning, carefully observe the technology. The fact is that if the sterilization process takes longer than 10 minutes, the specific delicate taste of mangosteen is almost completely lost.

Storage conditions for mangosteen

Mangosteen fruit should be stored in a closed, dry room.but it should not be cold. They can lie for 20 to 25 days. Then the peel becomes more rigid, and the flesh dries.

Unfortunately, mangosteen is sold only in tropical countries. It should ripen on a tree; stored fresh, mangosteen can be quite a short time. You can not freeze mangosteen. You can store this fruit for 1-2 weeks in the refrigerator.

The beneficial properties of mangosteen

Mangosteen helps to strengthen the cardiovascular system, helps to establish sleep and get rid of headaches, normalizes cerebral circulation, digestion and metabolism. Mangosteen improves appetite, promotes fat burning and weight loss. This fruit improves the activity of the endocrine system, helps to get rid of hormonal disorders, helps to cleanse and rejuvenate the body, increases its vitality.

What is useful mangosteen

Mangosteen is an excellent source of substances necessary for the human body, such as vitamins C and E, thiamine, nitrogen, riboflavin, magnesium, calcium, zinc, sodium and potassium.

Mangosteen is used in pharmacology. Many people know the antioxidant properties of vitamins C and E. These vitamins can very effectively fight free radicals that destroy healthy cells in the body and contribute to its early aging. But few people know about the amazing properties of xanthones. Scientists have discovered these natural chemicals not so long ago.

Their medical capabilities have been carefully studied by specialists. Their most important pharmacological properties have been identified. Xanthones effectively protect our immune system; contribute to maintaining the microbiological balance in the body; improve mental activity; help the human body to better adapt to the external environment. It is important to note that not only the flesh of mangosteen is useful, but also all its other elements. All of them are so far the only source of xanthones, which is known to science.

Free radicals are defective, positively charged molecules that lack a free electron. And they tear out this free electron from defenseless cells. The result is the loss of vitality by the cell, which leads to various negative consequences. The main reasons that free radicals appear in the body include the following: poor nutrition, stress, poor ecology, exposure to household chemicals and heavy metals, as well as smoking, drugs and alcohol abuse.

Antioxidants are negatively charged molecules that carry a free electron. These molecules can neutralize free radicals.

Kstantons are considered more powerful natural antioxidants than vitamins C and E. Xanthones are unique biological substances. There are more than 200 species of them in nature. And 39 of them contain the fruits of mangosteen. Therefore, mangosteen has the highest natural concentration of xanthones in one place.

Xanthones are able to effectively prevent mutational cell damage. They have antifungal and antibacterial effects. Inhibit inflammatory processes. In addition, American experts have revealed that xanthones can lead to self-destruction of malignant cells in the human body. Therefore, mangosteen can be called an entire pharmacy in a compact package.

In Europe and America, the beneficial properties of mangosteen were discovered not so long ago. But in the countries of Southeast Asia, this fruit has been used for hundreds of years for the prevention and treatment of various diseases. This is especially true of the peel of the fetus.

Mangosteen juice and its properties

Mangosteen also helps to fight excess weight.. According to numerous studies, this fruit helps to get rid of extra pounds. This is due to its ability to dissolve body fat.

Manufacturers recommend drinking it in order to maintain good health. This juice helps to recover faster after serious illnesses and recover after operations. There is evidence of the beneficial effects of this juice in the treatment of cancer.

Mangosteen (mangosteen) or garcinia, mangkut is a sweet fruit rich in many nutrients. It is very popular because of its sweet taste. The mangosteen has a purple peel on the outside, but the health benefits are provided by the sweet and tasty flesh that is inside the fruit. This fruit is the most popular in Asia, and now its popularity is growing in American and European countries.

What does it consist of

Mangosteen contains a high amount of vitamin C, which boosts immunity. It contains a large number of phytonutrients and antioxidants, which are useful for protection against many diseases. Mangkut is useful for protecting against the effects of free radicals, which cause many diseases, such as arthritis, cancer, Alzheimer's disease and many others. The following are the amazing health benefits that we get by eating this amazing fruit.

Positive effect on the body

Increases immunity. Mangosteen is an excellent source of vitamin C. 100 grams of mangosteen provides 7.2 milligrams of this vitamin, which is 12% of the daily intake. Vitamin C is a powerful antioxidant that boosts the functions of the immune system. It boosts immunity to protect against common diseases such as the common cold, cough and flu. Vitamin C also enhances the immune system's ability to protect against infections. Garcinia contains a large number of other phytonutrients, such as xanthones, polyphenols, quinones, and so on. Due to its high content of phytonutrients and antioxidants, mangosteen has protective and healing properties. It protects the body from viruses and dangerous bacteria. Thus, mangosteen is very useful for increasing immunity.

Useful for protection against cancer. Mangosteen is a food that protects the body against cancer. It is very effective due to its high nutritional content. Mangosteen contains a considerable amount of antioxidants known as xanthones. Xanthones have a high ability to absorb free radicals that damage abnormal cells and help repair damaged cells.

Mangosteen is one of the fruits that contain large amounts of xanthones, which are effective in protecting against cancer. It also contains the largest amount of vitamin C. This vitamin is one of the most powerful antioxidants that protect the body from free radicals. Thanks to the combination of xanthones and vitamin C, mangosteen is one of the best fruits that protect against cancer.

Prevention of early aging. Mangosteen contains a huge amount of antioxidants and xanthones that protect against premature aging. Aging at an early age is stimulated by increased pollution, which increases the production of free radicals. Free radicals stimulate the aging process, damaging the skin. However, antioxidants and xanthones actively destroy them and protect our body from premature aging.

Improving skin health. Mangosteen juice applied to the skin helps treat skin problems such as eczema and acne. This juice has antiviral, antibacterial and anti-inflammatory beneficial properties. Also, mangosteen nutrition holds a high level of skin moisture and protects against skin diseases.

For weight loss

Increase in energy. Mangosteen contains a large amount of carbohydrates that provide the body with energy. It also contains riboflavin, which increases the metabolism of carbohydrates, proteins and fats, which increases energy levels.

Healthy weight loss. Mangosteen is a low-calorie product. It contains a good amount of fiber. High fiber diets suppress appetite and increase metabolism. Thus, this fruit contributes to healthy weight loss.

Other medicinal properties

Protects against diabetes. The use of mangosteen is also useful for patients with diabetes, since it significantly reduces the effect of glucose on the body. Mangosteen is effective in protecting against the sudden rise and fall of sugar levels and prevents complications in patients with diabetes.

Cardiovascular diseases. Mangosteen lowers cholesterol and triglycerides in the blood due to its high fiber content. Thus, it increases blood flow in the nervous system and reduces the risk of stroke and heart attack. Mangosteen contains a good amount of potassium, which increases the level of fluid in the body, thus balancing the level of sodium and the balance of blood pressure. Mangosteen reduces the risk of heart attacks and stroke. It contains a huge amount of antioxidants that protect against arthritis.


  Brain health. Eating healthy nutrients with mangosteen is also beneficial for the brain. This fruit contains a good amount of antioxidants that nourish every cell and brain neurons, and also protect the brain from oxidative processes. The high content of xanthones provides a high ability of the body to fight free radicals. They are also responsible for Alzheimer's disease. Thus, mangosteen protects us from Alzheimer's disease.

Bone health. Mangosteen contains a good amount of nutrients that improve bone health. It nourishes bones and helps strengthen them.

Negative impact

The benefits and harms of mangosteen are unequal. It practically has no contraindications and in 99% of cases it is recommended by doctors. It can only be harmful to people with allergies or individual intolerance to certain components.

The beneficial properties listed above once again prove that natural foods are the only right way to health. Enjoy delicious and healthy, and sometimes healing properties for your health and the health of your children.

Mangosteen is a real storehouse of vitamins, while it is incredibly tasty and juicy. He is also called the king of tropical fruits and he grows in Southeast Asia, Indonesia, Thailand.

Thailand is an amazing country with a pleasant climate, beautiful beaches, a turquoise warm ocean and an incredible amount of tropical fruits that not only look unusual, but also have an interesting bright taste.

The fruit ripens on Garcinia, a sprawling evergreen tree that was bred without human intervention by natural selection. According to one legend, Buddha accidentally found a mangosteen in rainforests. He called it the Fruit of the Gods, after he tasted it, then telling people about the groves of amazing trees in the mountains.

First impressions of mangosteen

First impressions - this is a surprise from the appearance. Fruits combines a lot of familiar tastes, but at the same time it does not look like any exotic fruit known to man. Mangosteen has a delicate, slightly vanilla flavor.

There are practically no such people who would not like his taste. It looks like a large nut, painted in purple. In nature, there are mangosteen and burgundy. The darker the color of mangosteen, the correspondingly it is more mellow and juicy. Inside, mangosteen has thick skin, and the core is white and looks like a large head of young garlic.

When you see mangosteen for the first time, you will immediately realize that this fruit is unusual and exotic. Ripe fruits are soft and resilient; they are easy to peel and smell good.

How to: mangosteen, mangosteen or mangosteen?

How to say it correctly: mangosteen, mangosteen or maybe even mangosteen? The thing is that all these names are essentially correct. Many people call this exotic fruit so, so it is convenient for them.
  For example, in his book Frigate Pallas, the famous writer Ivan Goncharov called him a mangosteen, describing an unusual maroon fruit with a snow-white core, which has a delicate, delicate and sweet taste. Later in the same book the name "mangosteen" could be found.
  In Thailand, where garcinia grows, locals usually say mangosteen, emphasizing the letter "u", and in Russia there are a lot of variations of the abbreviation for garcinia.

What does mangosteen look like and where does it grow

As mentioned above, mangosteen has a dark purple or saturated burgundy color. To the touch it is quite dense and elastic, but, nevertheless, the ripe fruit is easily peeled from its thick peel. Inside it lies a kernel that looks like a big white garlic. Slices of fruit have a delicate creamy white color, and they are slightly sour, but at the same time sweet in taste.

The pulp in it is quite small, but at the same time it is incredibly juicy. If you touch it with a knife, then immediately begins to flow sweet aromatic juice. The plant on which the fruit grows is called garcinia, but this is not the Cambodian garcinia that is actively advertised for those who want to lose weight.

Fruits ripen on the plantations of Garcinia, which grows in Thailand, Bali, Southeast Asia, Indonesia. By the way, trees are not pollinated by insects, since the stalks of garcinia have both female and male signs. The tree itself is stunted, has sprawling branches and interesting leaves that first have a pink hue, and then they become dark green and velvety.

Separately, it is worth mentioning the flowers, from which the fruits are later tied. They are white or pink, and their thick fleshy petals are covered with bright green or red spots.

Calorie content and composition

The mangosteen is ideal for those who want to eat properly and at the same time monitor their figure. For a hundred grams of the product, there are only 62 kcal, and it is perfectly absorbed by the body.

It consists of the following trace elements:
   Vitamins of groups B, C and A. These elements strengthen the immune system, ensuring proper tissue regeneration. They allow you to stabilize the metabolism, stimulate weight loss;
   Copper. This is one of the important components that is involved in the production of enzymes, and copper deficiency itself negatively develops on the condition of the heart, blood vessels, and blood formation;
   Magnesium. The traditional vitamin for strengthening the heart is present in mangosteen in excess;
   Phosphorus. The element is required for bone regeneration. Lack of phosphorus leads to brittle nails and hair, poor teeth;
   Calcium. It is an important component for the health of teeth and bones, among other things, calcium takes part in hormonal and immune metabolism.

Also in the mangosteen contains xanthones, which have a regenerating and wound healing property. They provide antimicrobial, antioxidant and anti-inflammatory protection of the body.

Useful properties of mangosteen

The fruit has a rich chemical composition, in which there are vitamins, minerals, pectin, fiber. It is ideal for weight loss, as it has excellent fat burning properties.

Due to its composition, the use of mangosteen is useful for those who suffer from diseases of the hematopoietic system of the body. It stabilizes the heart, improves metabolic processes in the body, stimulates lymph flow and normalizes blood circulation.

The beneficial effect of eating the fetus in those cases when a person suffers from neuralgia or arthritis has been proven. Among other things, the condition of the skin and hair improves, due to the active production of collagen, stimulated by active components

Can a fruit harm health

Despite all its useful properties, the fetus is not recommended for use in certain situations. In particular, in its pulp there are substances that can change the settling rate of platelets, that is, the natural coagulation of blood. Therefore, you should not eat it during thrombocytopenia or when taking anticoagulants.

How to choose the right fruit

When buying fruits, I want them to be, first of all, tasty and juicy. It is especially worth choosing exotic options, the taste of which is not familiar for sure.

The peel should be slightly damp, shiny and elastic to the touch. A dry and slightly cracked peel may indicate that the fetus has simply oversized or even rotted inside. It’s great if the peel slightly spring when pressed slightly.

If we talk about color, then mangosteen should be bright purple or maroon. The pale color indicates that the fruit in front of you is most likely unripe. The peel of a ripe fruit is usually covered with many pimples.

What is the taste of mangosteen

The taste of the fruit is very unusual, bright and intense. First of all, it is memorable. You will immediately feel juiciness and sweetness combined with a slight acidity in the aftertaste.

The unripe fruit is sour, and the slices themselves are hard. In a correctly selected ripe copy you can hear strawberry, pineapple, peach, strawberry and citrus notes. You can eat the fruit fresh, make it jam, jam, marshmallow and jam. It is not recommended to freeze, as the basic taste is lost.

How to clean and cut

At the first external examination, it seems that the fetus is difficult to clean. But this is not so. Ripe mangosteen is easy to clean without a knife. You can tear off the upper leaves and slightly press on the fruit. After the characteristic cod, it can be divided in half like an orange or mandarin.

You can also cut it with a sharp knife. For this, a circular incision is made, and it is necessary to try not to touch the pulp, since it is very juicy and immediately starts to flow. After this, the fruit is divided into two parts and you can begin to taste it.

How to eat mangosteen

If the fruit was cut, then you can eat it with a spoon or tear off slices. You can peel it from a thick peel and separate the parts, just as it is done in an orange.

By the way, it can not only be eaten raw, but you can also make puddings, jam, cocktails, preserves and even make sauces for fish or meat. They eat it dried and canned, but when frozen, it becomes watery and tasteless, so it is better to eat it fresh right away.

Is it possible to eat fruit bones? It is better not to do this, as hydrocyanic acid is contained in the bones in small concentrations.

What to do if you bought not ripe fruit

Exotic fruits are always difficult to choose, especially if you come across them for the first time. Do not throw it in the bin, because there is a way by which it can keep up.

Take the fruit and wash it. Then it should be thoroughly wiped with a towel. It is important to prevent excessive moisture ingress so that mold does not start.

Then the mangosteen is wrapped in paper. You can use kraft paper for these purposes or use regular old newspapers. The fruit is wrapped in paper in one layer and put for a couple of days in the place where the sun's rays are intensively received. This will speed up the ripening process.

Mangosteen season in Thailand

In Thailand, exotic fruits grow year-round. But usually the mangosteen season begins in early May and lasts until the end of July. The plant grows in whole plantations.

In some regions of the country there are garcinia plantations, the fruits of which are harvested in the winter, even though the winter in Thailand resembles the usual Russian summer, though with tropical rains.

Sometimes the fruits are picked slightly immature and then the fruit is ripened during processing and transportation. At the same time, the mangosteen collected at the end of July is distinguished by its special maturity and pleasant taste.

Mangosteen price

In Thailand, exotic fruits are incredibly cheap, simply because in tropical countries they ripen in excess. Therefore, in Pattaya or Phuket, you can buy them at a price of one hundred and up to two hundred baht per kilogram.

In Russia, the price of one fruit can vary from 300-400 rubles, and it consists of transportation, which takes a lot of time. This is an uncharacteristic fruit for our climate, and therefore it is quite expensive.

Where is better to buy

Vacationers in Thailand can purchase ripe, tasty and fresh mangosteen in any quantity at local markets, since they are sold cheaply and in large abundance there.

They are also sold in Russia, and this is not such a rare exotic fruit that will be difficult to get. You can find it in large retail chains, such as "Carousel", "Auchan", "Globus", "Okay." In markets of large cities, the fetus is extremely rare.

It is best to buy them in exotic countries where they are sold literally just torn from a tree, but if this is not possible, then a large distribution network will do.

Is it possible to export mangosteen from Thailand

Some tourists are worried about the question of whether it is possible to export certain fruits from Thailand. In general, it is worthwhile to look at information on restrictions on exported and imported products in advance so as not to encounter problems directly at customs.

There are no legal restrictions on the export of purchased fruits from the country, unless we talk about the weight of the luggage. Therefore, you can easily get a kilogram of these wonderful fruits and treat them at home with your relatives and friends.

Medical use

In eastern medicine, it is actively used in the treatment of diseases of the nervous system, digestion, gynecological diseases, pathologies of the blood.

A special decoction is made from leaves and peel, which allows you to cure inflammatory diseases of the digestive system, respiratory organs, kidneys and liver. Also, you can wipe the skin with a decoction or make masks, thanks to which the skin is regenerated and renewed.

To summarize, we can say that mangosteen is not only an unusual exotic fruit, but also a delicious treat. It has a pleasant sweetish-sour taste and dark color of a dense peel, which is about 70 percent of the weight of the fruit.

If you are traveling in Thailand, then be sure to try it and bring it to your relatives and friends as a gift. Be sure that you will not remain indifferent to it. It has a lot of useful properties that stimulate metabolic processes and immune processes in the body.

16:31

Mangosteen is an exotic tropical fruit that grows in the wild only on the Malay Archipelago. Currently, it is grown mainly in Thailand.

These fruits have a very specific appearance. Their white flesh is covered with dark purple skin.

The taste of mangosteen is distinguished by sophistication, and the fruit is used in food with the peel. Juice is also prepared with it, because the skin contains the largest amount of nutrients.

These fruits in various countries are called mangosteen, mangosteen, garcinia, mangkut, queen of fruits.

In this article, we will show an exotic fruit in the photo, talk about the beneficial properties of mangosteen fruit for weight loss, treatment of diseases, and its contraindications.

How to choose, properly clean and eat

Mangosteen combines taste and. When buying, you should choose the largest fruits, because in small ones there is very little juicy pulp, consisting, as a rule, of seven cloves with seeds.

Good quality fruits must have   bright color, be a little soft, and their peel - smooth and springy when pressed.

If the mangosteen turns out to be hard, dry to the touch, and there are cracks on its peel, then it is overripe. You should not purchase such instances. On the fruits should not be yellow spots, traces of mold.

These fruits can store in a cool, dry place for about three weeks, in the future, the flesh loses its juiciness, and then completely dries.

When consumed, the peel of the fruit is cut in a circle, trying not to touch the pulp. The upper half is removed, the segments are pulled out with a fork.

The remaining peel can be added to juice or used for treatment, pre-dried in the sun and pulverized.

How to choose a mangosteen:

Composition, calories, nutritional value, glycemic index

The calorie content of mangosteen is about 70 kilocalories per hundred grams   product. Based on this, by the weight of each fetus, its calorie content can be calculated. Glycemic Index - 35.

Nutritional value per 100 g of product:

• proteins - 0.51 grams;
• fats - 0.44 grams;
• carbohydrates - 14.79 grams;
• dietary fiber - 5 grams;
• water - 79.26 grams.

The chemical composition of mangosteen is enriched:

What is beneficial for the body

Mangosteen   contains special substances - xanthones. In these fruits, their 39 species are the highest concentration of all food products.

They have unique antibacterial, antifungal, wound healing and antioxidant properties. Therefore, these fruits contribute to a rapid increase in immunity. The body does not perceive negative environmental factors.

Also there is protein in these fruits, which is involved in the formation of muscle tissue.

A large number of vitamins and minerals   allows a small amount of fruit to heal the body, get rid of diseases.

The program “Live Healthy!” Tells about the beneficial properties of mangosteen:

Benefits for women, men and children, pregnant and lactating, the elderly

With its inclusion in the menu the cardiovascular system strengthens, insomnia disappears, the quality of sleep improves, headaches go away, the work of the brain, digestive system normalizes, the level of cholesterol in the blood decreases. Helps to stimulate the activity of the endocrine system and stabilize the hormonal background.

The fruit quickly cleanses the body, which leads to its rejuvenation,   increase tone. It helps women regulate the menstrual cycle.

The fruit is included in the diet of pregnant and lactating women if allergic reactions do not occur to it.

The beneficial substances contained in it will help to avoid congenital defects of the fetus, properly form its nervous system. Thanks to antioxidants, the cells of the mother and baby will be protected from external influences.

During feeding, the child will receive a large amount of substances from milk that contribute to its proper development.

Mangosteen can be included in the menu of children after a year. They will be happy to eat this delicious fruit and drink the juice made from it.

But you need to start with a small amount to test the reaction to this exotic fruit.

Potential harm, contraindications

We talked about the health benefits of mangosteen, let's see if there is any harm. Mangosteen has no contraindications.

But it should be used sparingly for people with thrombophlebitis, varicose veins and those who have frequent migraines. The fetus increases blood viscosity.

When you turn it on in the menu an allergic reaction may occur   or individual intolerance.

Therefore, you need to start with a small amount, so as not to harm your health.

Sweet and sour fruit widely used fresh whole or in canned form. Medicinal syrups are prepared from it.

For food in many countries of Asia they eat fruit seeds, previously fried.

What to cook

From mangosteen make desserts, fruit salads, juices, cocktails, and in many Asian countries they make delicious jam or jam from them.

Fruits can be frozen, but, as with heat treatment, fruits slightly change their specific taste and lose a number of nutrients.

Jam

Ingredients:

• mangosteen (pulp) - 500 g;
• sugar - 150 g;
• water - 250 milliliters;
• lime - 1 pc.;
• pectin - 2 tbsp. spoons.

How to cook:

• boil water, add sugar to it, cook for several minutes;
• chop the mangosteen pulp, put in the resulting syrup, boil for ten minutes;
• add lime juice, pectin to the resulting mass and let stand for another five minutes on low heat;
• put jam ready on sterilized jars, cork with plastic lids. Store in the refrigerator or in the cellar.

Fruit salad

Ingredients:

How to cook:

• peel oranges, remove the film from the slices, cut them into pieces;
• grate the zest of lemon, squeeze the juice;
• cut mangosteen, feijoa and strawberries into cubes;
• toast, chop walnuts;
• combine sour cream with sugar, lemon juice, beat;
• combine fruits, pour sauce, sprinkle with raisins.

Creamy fruit cocktail

Ingredients:

• mangosteen (pulp) - 500 g;
• cream - 200 milliliters;
• water - 200 milliliters;
• lemon - 1 pc.;
• sugar - 100 g.

How to cook:

• grind mangosteen in mashed potatoes;
• squeeze juice out of lemon;
• put all the ingredients in a blender and beat.

Other applications

For weight loss

Mangosteen well reduces appetitegives a feeling of fullness for a long time. Therefore, it is recommended to eat it for breakfast, then before lunch there will be no desire to eat. The fetus burns excess fats in the body.

The fruit has the ability to quickly cleanse the body of toxins, waste, cholesterol,   remove excess fluid.

It also helps to lose weight. The condition of the skin, hair and nail plates improves.

Mangosteen - fruits with a very short shelf life, it is often very difficult to find good fruits in our country. therefore fresh fruit can be replaced with syrup or peel powderwhich also contributes to weight loss.

Some grow fruit indoors, but the difficulty is that the fruits have to wait about ten years.

For the treatment of various diseases

An extract is made from pericarp and is used to treat arthritis, radiculitis, and various inflammatory processes.

Pieces of peel, dried and powdered   using a coffee grinder, brew, like regular tea. What they treat: