Almond shrub or small tree from the subgenus Almonds (Amygdalus) of the genus Plum. Almonds are often counted as nuts, although in fact it is a stone fruit. In size and shape, almonds look like a peach seed.

Almonds grow on rocky and gravelly slopes at an altitude of 800 to 1600 m above sea level (Bukhara almonds reach 2500 m), prefers calcium-rich soils. It grows in small groups of 3-4 individuals, spaced 5-7 meters from one another.

Very photophilous, very drought tolerant due to a well-developed root system and economical transpiration.

It blooms in March-April, sometimes even in February, the fruits ripen in June-July. Begins to bear fruit from 4-5 years and fruiting lasts 30-50 years, lives up to 130 years. Propagated by seeds, root offspring and perennial shoots. It tolerates frosts up to -25 ° C, but with the beginning of the growing season it suffers from spring frosts.

Sweet almonds are distinguished from bitter almonds by the absence of amygdalin, which serves as the bearer of a typical almond flavor. Most often, three varieties are grown:

1. Bitter almonds (var. Amara) contain amygdalin glycoside, which is readily decomposed into sugar, benzaldehyde and highly toxic hydrogen cyanide. Therefore, it is not recommended to use bitter almonds without its preliminary processing, and in general it should not be eaten by children. For a child, the lethal dose is 10 tonsils, for an adult - 50. In the process of roasting, calcination and boiling, hydrogen cyanide disappears.

2. Sweet almonds (var. Dulcis) with sweet seeds and low amygdalin content. Its spiciness is much weaker. It is used when frying fish, especially trout.

3. Fragile almonds (var. Dulcis for. Fragilis) with fruits that have a thin and fragile shell and sweet seeds.

Currently, the largest almond plantings are found in the Mediterranean region, in China and in America. It is grown in warm regions of Slovakia, most often in vineyards, as well as in South Moravia and the Czech Republic in the vicinity of Litomerice.

Useful properties of almonds

Almond seeds contain from 35 to 67% non-drying fatty oil. Almonds are one of the best plant sources of protein. Almonds contain almost as much protein as lean meat - up to 30%. Almonds provide high-quality, well-absorbable protein. Protein quality is determined by the amount of essential or essential amino acids and digestibility.

Almonds contain various minerals that are absolutely essential for bone health. Calcium, magnesium, manganese and phosphorus are involved in maintaining bone strength. Almond seeds contain a large amount of fatty oil, proteins and sugars; there are enzymes, vitamins of group B,. Amygdalin glycoside was found in bitter almonds, which gives the kernels a bitter taste and an “almond” smell.

The beneficial properties of almonds have an effect on blood lipids, especially on the content of the powerful antioxidant vitamin E in the blood. Almonds are an alternative to animal protein sources and also contain beneficial vitamins and minerals. It is used in traditional medicine for digestive disorders and impaired renal function.

Sweet almonds cleanse internal organs; strengthens the brain, especially if used with it, strengthens eyesight, softens the body, throat, good for the chest; along with sugar it is useful for asthma, pleurisy and hemoptysis, with abrasions and ulcers in the intestines and bladder, increases the amount of seed, soothes the sharpness of urine, gives fullness to the body. Bitter almonds contain glycoside, which easily decomposes into sugar, benzaldehyde, and highly toxic hydrogen cyanide. Therefore, it is not recommended to use bitter almonds without its preliminary processing, and in general it should not be eaten by children. For a child, the lethal dose is 10 tonsils, for an adult - 50.

Scientists from Italy found that regular consumption of almonds increases the body's resistance to viral infections, in particular, flu and colds. In addition, it was noticed that the substances contained in the almond skin shorten the recovery time of those women who have already contracted viral infections.

In folk use almonds with sugar for anemia, anemia, insomnia, cough.

The most valuable component is fatty oil - its content reaches 45% in bitter and 62% in sweet almonds. Almond oil has been used in medicine as a solvent for some injectable substances for subcutaneous injections.

The cake that remained after processing the seeds of bitter almond served in the last century as a source of production of bitter almond water, used in the treatment of certain diseases of the gastrointestinal tract, as well as as a sedative (sedative).

Sweet almond seeds are used today, in particular, for the preparation of almond emulsion (the so-called "almond milk"), and the cake under the name "almond bran" is used as a cosmetic treatment to soften dry skin. Kernels of sweet almond varieties are used in food, used in confectionery.

Due to these properties, almonds can be successfully used in a balanced diet, especially in cases where the consumption of animal protein should be significantly reduced.

Almonds are consumed raw and fried, used as a high-quality additive in confectionery products, and its processed products - in the perfumery industry and medicine.

Almonds are used in the manufacture of liquors. Almond shells are also used in the production of drinks; it not only aromatizes, but also improves the taste of the drink.

Hazardous properties of almonds

Almonds are contraindicated in case of individual intolerance to the product. People suffering

Eating various nuts, you need to know how healthy almonds are for women, as well as how harmful it can be. It is widely used in traditional medicine and cosmetology, as this product contains many useful and nutritious substances.

What is almond and how does it grow?

Before determining what the almonds are useful for women, you need to know what this nut is, how it grows and what substances are included in its composition. Almonds are a perennial shrub or small tree and have fruits in the form of seeds, which are most often called nuts.

  The tree can reach a height of 5 meters, but often it does not exceed 2-3 meters. The leaves are oblong, somewhat elongated and in their shape resemble eucalyptus leaves. Flowers appear in early spring, and just a couple of months later the fruits begin to ripen, the inside of which dries out a little, and the seed itself opens. Unripe, these fruits resemble green apricots.

Chemical composition and calorie content

Answering the question of how almonds are useful for women, we can definitely say that its nutritional value is due to the content of nutrients, in particular such as:

• fatty acid;
• protein;
• vitamins;
• minerals.

Moreover, it is considered one of the most healthy nuts. Bitter and sweet almond seed varieties are grown. Bitter species are used mainly in medicine and the manufacture of cosmetics. Moreover, they are toxic, and their use in food is contraindicated.

  Sweet almond bones are used in cooking, they are eaten raw, and cosmetics and medicines are made. The composition includes useful vitamins and minerals, in particular such as:

• folic acid;
• iron;
• phosphorus;
• zinc;
• calcium.

The calorie content of sweet almond seeds is 570 kcal per 100 g of product. Such nuts are very nutritious. In addition, when consumed, they help cleanse the body and burn body fat. Since the composition contains a lot of protein, it is recommended that vegetarians include it in their daily diet.

How is it useful for women

Many are interested in why almonds are useful for women and for the treatment of which diseases it is used. A handful of these nuts contains all the required nutrients that are required for the normal functioning of the body. They are very useful:

• for the cardiovascular system;
• for the nervous system;
• with anemia;
• for the stomach and intestines;
• for the brain;
• for skin and hair.

Almonds are very useful for the cardiovascular system, since the substances that make up its composition prevent blood clots and strengthen the walls of blood vessels. In addition, it helps normalize cholesterol levels. The beneficial properties of almonds for women have a beneficial effect on the nervous system. These nuts help to cope with insomnia, stress, and also eliminate irritation.

It is very useful to include a handful of almonds in the diet for anemia. The presence of iron helps to normalize hemoglobin levels and prevent the development of anemia. The antioxidants that make up these nuts help prevent the rapid aging of brain cells, and phosphorus increases mental activity. All of these substances help slow down the development or prevent the occurrence of Alzheimer's disease.

  The usefulness of almonds for women is of great interest to many, as nutritionists recommend including this product in the diet menu. It has a beneficial effect on the appearance, which is very important. It is very useful for women to use it during the menopause, since this is a rather difficult period for the female body, therefore, many vitamins and minerals are required.

Pregnancy Benefits

It is very important to know how healthy almonds are for pregnant women and in what quantities they can be consumed so as not to harm the fetus. Folic acid, which is part of this product, is very useful for a child, which is why it is always prescribed to women during the period of gestation.

This substance is required for the normal formation of the brain and nervous system, metabolic processes. Walnut kernels, if consumed in small quantities, help make up for the deficiency of vitamins, fatty acids and minerals.

A pregnant woman necessarily needs vitamin A, as it affects reproductive function, preventing the risk of miscarriage, and also reduces the risk of jaundice in a newborn.

Application in cosmetology

Almonds can be used in cosmetology, as it acts very well on the skin, helping to remove small wrinkles, as well as cleansing clogged pores. On the basis of almond milk, you can make various cosmetic masks, as well as infusions that will help rejuvenate the skin.

  In cosmetology, preparations based on almond milk are highly appreciated, as they help to carefully care for eyelashes, hair, soften the skin, giving it a velvety appearance. In addition, this remedy helps fight stretch marks and cellulite.

Weight loss application

Is almonds good for overweight women? This question worries all those who are overweight. Given the high calorie content of this product, it is not recommended to abuse it. However, nutritionists do not advise him to completely refuse, since due to its high nutritional value this nut can act as a good snack. During a diet, it is very useful to carry a few nuts with you so that you can quickly satisfy your hunger and not harm the figure. In addition, almonds help maintain a good mood while following a diet.

Studies have shown that the beneficial substances that make up these nuts help to reduce body fat. Despite the fact that they are fatty enough, you should not worry about your weight, since all fat is very quickly eliminated from the body.

The use of almonds for the body is due to the fact that it has a very low glycemic index, which means that it gradually increases the level of glucose in the blood, which makes it possible to feel full for a long time. Thanks to this, the amount of food eaten is significantly reduced.

Almond oil

Almond oil is widely used in cosmetology. It is obtained by pressing sweet varieties of nuts. Such a product is used to strengthen and grow eyelashes. In addition, it can be rubbed into the scalp for more active hair growth. With regular use of this oil, the hair becomes shiny and silky.

This product acts very well on the skin, makes them more elastic and soft, and evens out the complexion. When carrying out water procedures, it is recommended to add a few drops to the bath. In addition, it can be used for massage, applying to the skin in pure form or adding to the cream.

Possible harm

Many people like nuts such as almonds. Useful properties and contraindications for women of this product need to be studied first of all, since there are quite serious obstacles to its use. It is worth noting that, like any other nut, there are restrictions on its consumption, and overeating can lead to poisoning or allergies, since almonds are strong allergens.

  It is not recommended to consume it during breastfeeding, as this product can pass into milk and harm the baby, causing a severe allergy. It is worth remembering that even in the absence of contraindications, almonds should be consumed in limited quantities, as it can provoke a deterioration in well-being, even in people with good health.

Contraindications to consumption

Among the main contraindications to the consumption of this product, individual intolerance can be distinguished. In addition, it is strictly contraindicated to eat bitter, unripe almonds, since the consequences of getting it into the body can be quite dangerous. The thing is that this product contains hydrocyanic acid, which evaporates during the manufacture of oil.

  This substance is used in small amounts in homeopathy, in the treatment of diphtheria, asthma and many other diseases. It is contraindicated in people with impaired heart rhythm, as well as the nervous system.

How to choose a quality product

It is important to know not only how beneficial almonds are for a woman’s body, but also how to choose a quality product so that it only benefits. The maximum of useful qualities is contained in the shell of this nut, which is why when choosing it, one must take into account that it must be without damage, plaque and cracks. If there is an unpleasant, bitter smell, this may indicate that the product is spoiled.

When choosing a product, it is important to pay attention to the date of manufacture, the appearance of the package, as well as the nuts themselves. Best if the packaging is airtight. It is best to purchase dried almonds, rather than fried almonds, since during the heat treatment, useful substances disappear.

Consumption rate

For a healthy person, the rate of consumption of almonds is approximately eight to ten nucleoli. If there are any health problems, then before consuming this nut it is advisable to consult with your doctor.

During pregnancy, it is also forbidden to eat almonds on your own, since if you consume it incorrectly, you can harm the fetus. The amount of nuts that can be eaten can be determined by the doctor.

What is almonds good for? Almonds and its beneficial properties for the heart, blood, nervous system, and skin beauty. Almonds are good for women!

Almonds are one of the most popular nuts in Russia. And this is not surprising! This nut is tasty, remarkable in appearance. It can be used as an independent dish. Or almonds are a great addition to various dishes, such as cereals. The beneficial properties of almonds are also interesting. Let's study them in more detail.

What is almond good for heart and blood

Almonds are a product that:

The beneficial properties of almond oil are also widely known.

• beneficial effect on the heart and blood vessels;
• protects the heart and blood vessels from various diseases;
• improves blood composition;
• lowers cholesterol.

Almonds for the brain

With regular use, almonds:

• improves mental activity;
• increases efficiency;
• improves memory.

It is not surprising that this particular nut is most often used by mental workers.

Useful properties of almonds for the nervous system

Thanks almonds:

• the work of the entire nervous system is normalized;
• sleep quality improves;
• stress and depression pass faster.

What is almond skin good for?

What is almond good for women? This is a means of preserving youth!

From almond nuts you can squeeze very valuable oil, which is widely used in cosmetology. It has a softening, cleansing, moisturizing and nourishing effect.

Sometimes almond oil is used as a base in the preparation of skin care products. Other ingredients of care products can be foods, medicines, essential oils.

Other beneficial properties of almonds

Thanks to the regular use of almonds:

• the digestive system is normalized;
• the risk of cancer is reduced;
• metabolism improves;
• supports visual acuity;
• urolithiasis treatment accelerates;
• accelerated growth of children;
• the process of losing weight accelerates.

Almond contraindications

Almonds should not be consumed with individual intolerance. This product can also cause severe allergies. When using nuts, it is very important to observe the measure. Overuse can cause extremely negative reactions. By the way, this rule applies to almost all nuts.

And be careful when choosing a product. Only ripe nuts can be eaten. Unripe almonds can be poisonous.

Undoubtedly, this product deserves to regularly supplement your diet. And the many beneficial properties of almonds are another reason to admire this nut.

Almonds and its beneficial properties

Do you often eat almonds?

In addition to their palatability, many nuts are really healthy foods to eat. By the content of useful substances in them, they are not inferior to many food products, and many types are even useful to eat for certain diseases.

Almonds are most common in Central Asia, but due to the fact that this plant easily adapts to the hot climate, it is grown in many equatorial countries. Almonds per se is a stone fruit plant, but in its properties resembles, rather, a nut.

Despite its rather high prevalence, walnut is very expensive. Perhaps because it takes at least 3 years to grow it and it has a truly unique set of vitamins and minerals.

In its composition, you can find the following components (the percentage of the daily norm in 100 g of the product is indicated):

• Vitamin E (alpha-tocopherol) - 173.3% daily requirement:
• Vitamin B2 (riboflavin) - 44.8%;
• Vitamin B1 (thiamine) - 17.0%;
• Vitamin H / B7 (Biotin) - 34.0%;
• Vitamin B9 (folic acid) - 23.3%;

It is very easy to replenish the daily norm of the above vitamins with almonds, but this nut is insidious due to the high content of trace elements in it, which badly affect the body in large quantities because it can cause allergies and nausea.

Among other “ingredients”, it is also worth highlighting the high content of omega-6 acids contained in nuts in large quantities - 120.6% of the daily intake. Basically, almonds contain a lot of proteins, fatty acids and carbohydrates, which makes the almonds quite “heavy”. 100 grams of almonds contain up to 640 kcal.

When consuming almonds in large quantities, one should fear the accumulation of a toxic microelement in the body - lead, which is facilitated by overeating of this nut, and also contains a high content of oxalic acid, which causes poisoning when consumed excessively.

Treatment

There are two types of almonds: bitter and sweet, each of these types is intended for a specific treatment.

Inside, it is preferable to use exactly the sweet varieties of this stone plant. Due to the high content of vitamins and proteins in sweet almonds, with it you can cure:

• cough and sore throat;
• urolithiasis;
• anemia
• atherosclerosis;
• remove bile from the body;
• nervous system;
• cramps
• insomnia
• improve brain function.

You can use the product in different forms: from heat treatment it is only dried or fried, while it does not lose its beneficial properties and helps to cleanse the body. With the skin, you should eat almonds for those who want to get rid of thinness or recover from a heavy operation.

At the same time, almonds are not contraindicated for those who, on the contrary, want to lose weight. Even with the high calorie content of this nut, there is no risk of gaining kilograms, because calories are quickly absorbed by the body, removing all harmful substances from it.

The use of almond oil

Bitter almonds, unlike its sweet varieties, contain a huge amount of essential oils, which are used for various diseases and, moreover, is widely used in cosmetology.

Unlike sweet, it is undesirable to take the bitter inside because of the high content of toxic substances. You should beware if the almonds are still green, in which case eating more than 2 bitter almonds per day is dangerous.

As a medicine, almond oil is used for chronic diseases of the lungs and respiratory tract: bronchial asthma, pneumonia and stomatitis. By combining just a few drops of almond oil with sugar, you can carry out a small prevention of these diseases

Basically, almond oil is widely used in medicine. It contains collagen and elastin, which help the skin stay healthy and restore cells, which is good for withered, old, tightened and dry skin.

Almond oil very rarely causes allergies, has a pleasant neutral smell and serves as an excellent tool for strengthening hair, nails and improving skin color. Group B vitamins play one of the most important roles in our body, and they contain a lot of almonds, in comparison with other nuts.

There is another use of the nut: combining it with milk, resulting in almond milk. It is useful if a person has problems with the heart, intestines, ulcers inside and increased acidity of the stomach. Almonds are equally useful in combination with sugar and milk.

Who will not benefit from almonds

Those who have a tendency to allergic reactions should limit themselves in eating a sweet nut. It is not worth experimenting with bitter almonds in principle, and in case of poisoning, it is imperative to call a doctor urgently. Poisonous substances in this form of nuts can cool the immune system of the body as a whole.

If, after eating, there is an increased heartbeat, most likely the body is struggling with any of the negative consequences or an allergy develops inside, which can manifest itself much later.

The normal "dose" of consumption per day should be no more than 30 grams. Bitter almonds can only be eaten fried or dried, and then, in very small quantities.

How does almond help men and pregnant women?

Some products are capable of exerting an effect on the hormonal background of the body; almonds contain such a microelement as beta-sitosterol, which reduces the amount of testosterone in the blood and, as a result, the product does not need to be consumed in large quantities by men.

Many hormonal female drugs, including birth control, are made on the basis of almond oil, which also contains phytosterols. The content of these elements in two products is high: in almonds and avocados.

At the same time, it is impossible not to note the beneficial effect of almonds on male erection. By eating it with milk or sugar, you can normalize your sex life. Also, often, men, wanting to gain weight, prefer to consume as much protein as possible, and by the protein content of the product, it is better than nuts not to be found. Almonds will help to quickly build mass without harming the body.

Proteins contribute to the growth and development of the human body, so it is recommended to eat a product during pregnancy. Folic acid reduces the risk of the birth of an underdeveloped child, nut protein will allow the child's stem cells to develop the body in a timely manner and without deviations. The use of almonds in a small amount by pregnant women (up to 10 nuts per day) contributes to the birth of a healthy child.

The useful properties of almonds, which A.S. Pushkin wrote about in his work, can be found in the video.

Contraindications harm

Almonds per se is a strong allergen, so eating it should be very, very careful, especially for people with a "sensitive" body. As stated earlier, it is better not to eat bitter nut at all.

Hydrocyanic acid, which is found in an unripened product, can lead to severe poisoning and gastrointestinal tract diseases. Of course, in very small quantities, this acid helps with asthma and many chronic diseases, but the chance that the human body takes it for granted is extremely small.

Almonds also have a significant effect on the heart. One of the signs of an allergy is a rapid heartbeat, redness, a strong flow of blood to the face, and for people with an unstable heartbeat, nuts must generally comply with contraindications. Therefore, with abnormalities in the functioning of the heart and the central nervous system as a whole, this nut should be abandoned.

What else do they make of it?

For the best digestibility of almond elements, it is best to eat it with honey or sugar. Children who have a slight developmental delay should grind the sweet nut into gruel and add to food - for example, into cereals.

The main thing is not to go too far with taking a nut. 30 grams per day is enough to replenish the daily norm of all trace elements necessary for the body. Almonds are also useful in old age, when there is a decrease in brain activity.

How to use the nut inside and how it helps the body cope with problems is already known, but what to do with the shell and leaves.

Like any other shell of stone fruit plants, almond can be ground into fine powder and used to create scrubs, peels for the face. Unlike other materials, ground almond bones practically do no harm to the skin, gently remove dirt and dead cells.

The shell is rarely used in the production of wines and cognac - with the help of the shell these alcoholic drinks are tinted, giving them a pleasant brownish tint.

Well, the leaves of the plant can be used as a decor for many aquariums, which, however, does not carry much benefit, as well as its use in gardening.

How to choose?

Almonds are sold in various forms: some varieties are delivered to different countries directly in the shell; other almonds can be peeled and even dried. A nut with a skin and without a skin, sweet, bitter and various grades.

You should choose depending on the prevention of which disease you need almonds and be sure to ensure that it is mature. This is the main criterion for this nut.

Almonds are widely used, as is known, in cooking, so baking with them and chocolate will also have a good effect on the body, just like pure almonds. Roasted nut is saturated during the heat treatment with useful substances, while toxic substances are evaporated from it, which makes it safer to eat.

Almonds do not like dampness and are stored raw for a long time. If there is no mold, cracks on the shell, the nut itself smells nice, its grains have the same color and it is packed in a durable bag - you should safely take this wonderful nut.

While extraneous odors indicate that the almonds were improperly stored and saturated with moisture. He loves dryness and the sun, because in this way his properties last much longer.

Is it often worth eating nut?

Comparing all the pros and cons described above, it is easy to guess that almonds are indispensable for some diseases and are one of the most useful food products for humans. Its taste is familiar to humans due to its wide application in the confectionery business, but in addition to this, the product is a powerful medicine that improves the condition of the body.

A strikingly delicious royal nut called almonds, the benefits and harms of which are actively discussed by nutritionists, doctors, vegetarians and raw foodists. Including it in the menu, a person stocks up vitamins and receives a boost of natural energy. In science, almonds are not considered nuts, but are considered the stone fruit of a multi-colored tree of the genus Slivovyh. The homeland of the plant is Central Asia, and close relatives of its peach, apricot and plum. The almond tree is surprisingly beautiful and impresses with the tenderness of velvety flowers and a light aroma during flowering.

Description

A small bush is grown in areas with warm climates in Slovakia, China, the USA (California is the main supplier of nuts), the Caucasus and the Crimea. The almond plant prefers stony, gravelly slopes enriched with calcium soil. It grows in groups of 3-4 pcs. at a distance of about 5-7 m from each other. Photophilous, drought tolerant. Blossoms in mid-spring (March-April), pleases with fruits in July. It begins to produce crops 4 years after planting and continues to bear fruit for 35-50 years. Propagated by seeds, root shoots, shoots. It tolerates frosts reaching up to 25 degrees, but does not like spring frosts.

The fruits look like a dry velvety oval drupes with a leathery green inedible pericarp. When ripe, it is easily separated from the bone, covered with small dimples. Almonds are of two types: sweet and bitter.

• Sweet almonds, oval with a tart taste, giving out bitterness on the tongue. It can be purchased at supermarkets and markets.
• Bitter almonds are inedible due to their high toxicity. It is used in the manufacture of essential oils and soaps. Wood is used in carpentry and turning.

There are fruit-bearing and ornamental almond plants. The decorative tree does not bring a crop and grows to only 3 m. When the trees of fruiting species reach 7-8 m. Ornamental plants are planted as a hedge in parks and gardens.

Structure

Since ancient times, almonds have been famous for their beneficial properties and unforgettable taste. The Egyptian rulers gladly enjoyed its fruits. Now everyone can treat themselves with almonds. Their cost is not small, but affordable. This is a natural source of vitamins, trace elements, fatty acids, making up for their lack in the body. A few nuts eaten per day will bring maximum health benefits. In the composition of nuts:

• palmitic, arachinic, stearic, myristic, margaric acid;
• saturated fatty acids - oleic, linoleic;
• amino acids - tryptophan, thiamine, pyridoxine, folacin, tocopherol, riboflavin;
• microelements and macroelements: magnesium, phosphorus, calcium, iron, potassium.

Almonds are very high in calories. For 100 g - 640 kcal. Uncontrolled consumption in excess of the recommended dose of 30 g (8-10 pcs.) Leads to excess weight and the formation of new fat folds on the body.

Benefit

Many are interested in how almonds are useful. The use of almond tree fruits is extremely important for the body and is welcomed by doctors. A balanced composition makes it a prophylactic of a number of some serious diseases. The benefits of almonds are recognized by traditional and folk world medicine.

• If a person has suffered a serious long-term illness, suffers from a breakdown, vitamin deficiency, sweet almonds will have a beneficial effect on the functioning of the nervous system, calm, help overcome insomnia, relieve tension and stress, and stimulate brain activity.
• The benefits of almonds are incredible. Vitami E, which is part of it, prevents the development of cancer, protects the skin from aging and premature wrinkles.
• This is a natural analgesic that can have an analgesic and anticonvulsant effect.
• People suffering from urolithiasis notice that it is able to remove sand from the kidneys, normalize the liver and spleen, has a choleretic effect, and facilitates urination.
• Almond oil helps with bronchitis, asthma, stomatitis, pneumonia. Its use is reflected in the work of the heart.
• Almond fruits treat stomach ulcers, gastritis, normalize acidity. It is useful for diabetes, lowering the level of sugar in the body. A couple of nuts eaten in the afternoon will be an excellent preventative measure against this disease.
• Scientists are developing treatment for the early stages of Alzheimer's with almond nuts stimulants.

Benefits for men

The beneficial qualities of almonds are reflected in the well-being of men.

• Almonds eliminate the symptoms of a hangover, improve brain function, energize, improve memory and concentration, which are necessary for men in the rapidly developing modern world.
• Milk mixed with crushed nuts is used for baldness and furunculosis.
• Polyunsaturated fats support blood vessels, lower cholesterol, relieve the appearance of cholesterol plaques.
• Upon reaching 30 years of age, many representatives of the strong half of humanity note a decrease in sex drive. This is caused by an improper lifestyle, constant stress, overload, lack of sleep. Almonds will help increase testosterone in the blood. Arginine, which is part of them, plays a significant role in enhancing libido.
• The smell coming from almonds has an exciting effect on men, which is why perfumers include it in the composition of many perfumes.

Benefits for women

Almonds are a storehouse of vitamins B and E that strengthen hair, nails, skin and teeth, which is why it is useful for women. Seeds cleanse the blood of toxins, remove bile, and regulate the functioning of internal organs. Nuts relieve the symptoms of chronic diseases, help to fight excess weight with moderate use. Magnesium and calcium will strengthen the skeleton, become an excellent prevention of osteochondrosis and osteoporosis, stabilize the work of the heart.

During pregnancy

Many women in position are afraid to eat almonds. How can it be useful, and will it not harm the future baby? Nuts contain all the vital components for the normal development of the fetus. Vitamin E minimizes spontaneous abortion, fiber will help digestion, antioxidants normalize sleep, trace elements will save you from anemia, increase hemoglobin.

It has folic and pantothenic acid, without which the course of a normal pregnancy is impossible. They are actively involved in the formation of the placenta and the nervous system of the child. Almonds regenerate cells, have analgesic properties, and help a woman to endure a baby fully and without problems.

With lactation

Newly made mothers often ask doctors what is almonds useful for and whether it is harmful to babies. Doctors treat nuts with great care. It all depends on how the baby reacts to the product and whether the almonds cause allergies. If the baby and mom feel good, 2-3 peanuts will help:

• get rid of exhaustion to the mother's body, restore strength;
• eliminate postpartum depression;
• replace sweets that are prohibited during breastfeeding;
• increase the fat content and nutritional value of milk.

Harm and contraindications

Do not forget that all products can bring both invaluable benefits and serious harm to humans, and almonds are no exception. This is a strong allergen that can cause significant damage to health. The main harm of almond nuts is in the amount eaten. 2-5 fruits a day will bring great benefits, strengthen immunity and contribute to the work of the whole organism, the rest will only harm.

Contraindications for use are:

• heart rhythm disorders;
• diseases of the central nervous system;
• it can not be eaten by people who are in a stage of strong excitement;
• having impaired motility of the stomach;
• a large number of almonds can cause diarrhea, vomiting, colic. It is rich in fiber, which is heavily digested by the body;
• overeating with almonds is fraught with severe dizziness, similar to drug intoxication.
• for women, the harm of almonds is in rapid weight gain. If there is a problem with obesity, it is better to limit yourself to a couple of nuts per week, and then they will only bring benefits.

Important! Eating unripe and rancid almonds is dangerous to health. Such a product causes poisoning, is toxic, and may result in death.

Application

Early spring almonds benefit as a honey plant, give nectar and pollen. The plant is used as a drought-resistant stock for peaches and apricots. Often it is planted to protect the soil on the slopes. Bitter nuts are used in soap making after cleaning from toxic amygdalin. Oilcake used to be the raw material for bitter water, which was taken as a sedative, analgesic tonic drug. Now essential oil is squeezed out of it for perfume fragrances.

In cooking

Sweet almonds are eaten salted, fresh, fried, as a separate delicacy, and as an additive to confectionery, sweets, liquors, ice cream. The shell improves the color of alcoholic drinks and is often used as raw material for activated carbon.

Almond milk is considered a complete substitute for cow and is often used by vegetarians. Spanish folk drink Orchata, French Orchad include it in the recipe. Almond milk has become the basis for a deliciously popular Blanmange treat. European cuisine includes it in recipes for marzipan, pralines, sweets, chocolate, macaroons. Frangipan - almond cream is used in the preparation of cakes, as a filling for rolls, rolls. Culinary specialists have developed almond paste, which in nutritional value is ahead of the world famous fat peanut. In oriental cuisine, almonds are added to many meat, fish, fried dishes, and rice.

In medicine

Almond nut is the raw material for almond oil. Emulsions, oilcake, known as almond bran (they are used as a therapeutic agent) are prepared from seeds. Oil is obtained by cold and hot pressing. It is widely used in culinary, perfumery, cosmetics, and pharmaceutical industries. Used as a natural solvent for injection. Oil is part of ointments, has an anti-inflammatory emollient effect. Almond rubbing has a calming and cooling effect. Bedridden oil is lubricated by pressure sores. Children are prescribed it as a gentle laxative. Bitter almond oil cures otitis media, asthma, bloating, colitis, flatulence, diarrhea. 3 drops taken 5 times a day will increase appetite.

In cosmetology

Almond oil has wonderful properties that can save women and men from problems with dull split ends, brittle nails, and wrinkles on the skin. It surpasses other vegetable oils in quality. With his help, Cleopatra herself supported her beauty.

This colorless product, with a delicate delicate texture and a sweetish smell, is filled with useful compounds and substances. It is part of creams, masks, lotions and is used in pure form. Undiluted natural oils do not moisturize, but retain moisture. Therefore, they are applied to the body and face after a shower or after washing with infusions of herbs. Any remedy that includes almonds does an excellent job of:

• slowing down skin aging and cell regeneration;
• removal of inflammation, cleansing pores;
• healing of wounds, abrasions, cuts, burns, herpes, dermatitis, acne;
• treatment of diaper rash and pressure sores;
• moisturizing the skin.

Almond oil will not harm, but will benefit not only for women, but also for the elderly and newborns. It is used for:

• treatment of ligaments with sprains and injuries;
• the fight against cellulite and postpartum stretch marks on the hips and chest;
• softening rough, cracked skin;
• return of elasticity, freshness, healthy complexion;
• giving ringlets, eyelashes and eyebrows shine, density, elasticity;
• strengthening the nail plates and enhancing their growth;
• hand and neckline care.