Pea soup is a favorite dish of many. It is tasty, inexpensive and very healthy. In a bowl of pea soup there are a lot of B vitamins, vitamins A, PP and E. Fresh green pea soup is also rich in vitamin C. Pea soup contains minerals and minerals. Especially a lot of potassium, magnesium, phosphorus and chlorine. Such a dish is a source of easily digestible protein and carbohydrates.

Calorie content

Dry pea soup is more calorie than fresh. In 100 gr. soup boiled in water contains approximately 65 kcal. The calorie content of the soup on the meat broth is not much higher - no more than 75 kcal. Green pea soup contains only 30-40 kcal. But the calorie content of the soup, flavored with smoked meats, pieces of sausage, sausages or cracklings reaches 119 kcal per 100 grams.

The benefits of pea soup

Pea soup on the water is an excellent diet dish. It practically does not contain fat, so everyone who wants to lose extra pounds can eat it. By including this dish in your diet, you can get rid of depression and insomnia. Light soup helps improve metabolism, strengthens the walls of blood vessels and is recommended for people with headaches.

Pea soup is good for hypertensive patients  and people with coronary heart disease. It eliminates brittle nails and prevents hair loss. A plate of hot soup improves skin condition and has a beneficial effect on the nervous system.

Regular consumption of pea soup can relieve spasms of blood vessels, thereby improving blood circulation. A dish of fresh and dry peas is an excellent prevention of colds. Such soups enhance immunity and significantly reduce the risk of certain tumors.

The specific harm of pea soup

Quite often, pea soup causes an unpleasant sensation in the intestines. This is due to the fact that peas contain special enzymes that are responsible for inhibiting seed growth. Even in boiling water, they do not break down and inhibit the breakdown of plant proteins. As a result, after eating there is a feeling of "bloating" of the intestine and, as a consequence, flatulence.

It is because of this feature that pea soup should be carefully eaten by people suffering from constipation or severe hemorrhoids. However, to avoid unpleasant consequences is very easy - just soak the peas overnight in water and only then thoroughly boil.

In any case, if you know about the "sensitivity" of your intestines - eat soup in small portions. By the way, green pea soup does not cause flatulence. Therefore, it can be used even for those who have a chronic disease of the gastrointestinal tract.

• legumes increase gas formation, and hence abdominal pain in a baby may occur;
• protein in peas is difficult to digest. A lot of energy is spent on it. The work of the enzyme system of the intestines and stomach is quite intense.

Since how many months can I give pea soup to a child?

Most pediatricians advise giving peas from 1.5 years of age. But it is better to introduce pea soup from 2 years old, when the baby’s digestive system is ready to digest this product.

Many parents give their children pea soup at 9 months. Doing this is undesirable.

How to start lure with peas?

The introduction scheme corresponds to the general rules for the introduction of new dishes:

1. We give pea soup to eat before dinner, so that during the day there is an opportunity to see the baby's reaction to a new product.
2. We start with ½ teaspoon, gradually increasing to 100 ml.
3. There is no need to add smoked meats to pea soup until the age of ten.
4. You can add sour cream.

Peas (about ½ cup) must be washed under running water. Then it must be soaked in cold water for 40 - 60 minutes. After that, in an enameled bowl, pouring 1.5 liters of water into it, boil the peas.

Pea soup can be cooked on the basis of beef or chicken broth.

Cook for a long time - 20 - 30 minutes. The readiness of peas can be determined by the fact that he will begin to fall apart, or by tasting a tooth.

From the peas, you get a delicious soup puree. After making the soup, pass it through the blender to the desired consistency.

Pea porridge

You can give children porridge. Soak the peas before cooking. After this, boil, you can skip the finished porridge through a blender. Add ½ teaspoon of vegetable oil.

Personal experience!  Natalya, 23 years old: “Pea started introducing her son at 2 years old. He immediately liked him. Tried in the form of soups, cereals, mashed potatoes. Also added to salads in the form of green peas. I didn’t notice any allergic reactions. ”

Also, pea porridge can be mixed with vegetables or minced meat, which will only improve its taste.

Signs of Pea Intolerance

1. Bloating, colic, stool “breakdowns”, constipation.
2. Urticaria throughout the body.
3. Swelling.

If these signs appear, consult a doctor.

The first acquaintance of kids with pea soup is very important. After all, peas are a storehouse of nutrients and minerals.

Do not forget that this dish causes increased gas formation, so it is better to give it for lunch, no more than 2 to 3 times a week.

It should also be borne in mind that if the baby does not want to eat a new product, then it is better to clean the peas for a while.

Plant products, according to nutritionists, are required to be on the daily menu if a person follows his figure. This is especially true for the bean group. However, what is the use of peas for weight loss and when it can be harmful to health, few people understand. How many calories are in this product, how to properly introduce it into the diet, and is there a difference between fresh and canned peas when losing weight?

Is it possible to eat peas when losing weight

The main parameters that determine the ban on a particular product during the diet, or the permission to use it, are calorie content, BJU and glycemic index. Everything is ambiguous here, primarily in the issue of calorie content:

• dry peas - 298 kcal;
• fresh / frozen - 72 kcal.

At the same time, the glycemic index also fluctuates as the state of the product changes:

• for fresh peas, the GI is 50 units;
• for dried - 25 units.

These 2 nuances create contradictions in the reviews of nutritionists, therefore they advise to use peas for weight loss with less activity than other vegetables. In defense of this representative of legumes, BJUs play - there is a lot of protein (5.4 g), which can partially make up for the deficiency of this element when refusing meat and fish, and fats are almost completely absent. Carbohydrates are 14.5 g. Additionally, it should be clarified that this is a nutritious product that can be quickly saturated, and the body will not experience a lack of strength during physical exertion if weight loss is carried out with peas.

Diet peas

The methods of losing weight using this bean are distinguished by the relative balance of the diet - the body does not suffer from a deficiency of vitamins, and the person does not lose muscle mass, as when trying to lose weight on cabbage, cucumbers, etc. It is close to meat in terms of amino acid composition, which is appreciated by vegetarians. However, peas have a serious minus, especially relevant for dry grains - this is a burden on the digestive tract, so losing weight with it is forbidden for diseases:

• liver
• vessels (mainly thrombophlebitis).

To maximize the absorption of peas on a diet, doctors advise eating with greens (parsley and dill reliably help to avoid flatulence), and if you use dry grains, you will need to cook them until they are completely softened when they are easily pierced with a fork. It is not worth combining green peas with other legumes when losing weight: firstly, the dish will cease to be low-calorie, and secondly, this will negatively affect the process of digesting food.

Pea diet for weight loss

You can meet this product in such well-known systems as the Kremlin one, and in more "popular" ones, which suggest an optional modification of a healthy diet with an unreasonable reduction in calorie content. A simple pea diet, which can be seen in open sources, involves the classic rejection of junk food and the replacement of lunch or dinner with any pea dish. Not fried, without fat, but otherwise there are no restrictions - soup, casserole, meatballs, porridge or salad. For weight loss, it is important to eat peas daily.

An approximate menu for such a diet:

• Oatmeal, which was cooked on the water, as a breakfast. Allowed to add a handful of nuts.
• Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes, for lunch.
• Kefir (glass) or protein omelet (2 eggs without yolks) for dinner.

In between, you can have a snack with fruits, moreover, even bananas are not prohibited, but for a day - only 1 pc. Duration of weight loss - a week. According to reviews, the system works well, but the evening meal is not nutritious at all, so it provokes a breakdown. From the same reviews, you can find out that the quality of the body for such a short period is almost unchanged, and weight loss is from 1 to 4 kg. During pregnancy, this option of losing weight is prohibited.

Is it possible to eat canned peas on a diet

The chemical composition of the products, which underwent special processing for long-term storage, vary greatly from fresh ones, especially if the process was a factory one. From this position, the degree of their benefit is reduced. No exception and canned peas, which receive a large dose of salt, known for its ability to retain fluid and slow down the rate of weight loss. However, canned peas during weight loss are not completely prohibited - they are only limited, because minus salt, it remains the same (if there is no “chemistry” in the composition). Calorie canned peas - 55 kcal.

Is it possible to lose weight on pea porridge

To figure out if you will become fat from eating such a simple Russian dish as pea porridge is possible only after studying a specific recipe. In the most classic version, where only water and peas are present, there are even short-term diets, according to which 200 grams of this dish should be eaten for each of the 4 meals. Pea porridge during weight loss requires a long cooking, so that the peas become very soft, otherwise they are poorly digested. Soaking the central product is also long, but this is the only drawback of this diet.

The benefits of pea porridge for the body, especially for losing weight, are invaluable:

• it is nutritious, but not too high in calories;
• it is well tolerated even in the presence of mental stress during weight loss;
• pacifies hunger for a long time, since it is a complex carbohydrate;
• helps build muscle
• speeds up the metabolism;
• removes fluid, because it has a diuretic property.

Pea Puree for Weight Loss

A good dish for those who want to adjust the figure, nutritionists call a simple pea puree, which goes well with vegetable salads, noting the need to come up with something meat for a long saturation. Pea puree for weight loss is almost the same porridge, only at the final stage boiled grains need to be crushed: you can use a blender or a special metal hole pusher for mashed potatoes. If desired, this dish can be frozen.

For proper pea puree, which will help you lose weight, you need:

• do without salt, but you can put black pepper;
• pour dry peas with water before cooking for at least 3 hours;
• choose a cast iron pan or just with very thick walls;
• do not add oil;
• use dill (seeds can be used).

Is it possible to eat pea soup while losing weight

A very useful dish for everyone who is scared to get better is a simple (!) Soup based on fresh or chopped peas, which is cooked with carrots and onions, but without the usual potatoes. Leave recipes with smoked meats and other meat supplements for the period “after losing weight”, because they have an overwhelming calorie content. On a dietary version of the soup, you can even spend a fasting day, but it is better to simply introduce it into the diet as a lunch option.

Pea soup during weight loss will work for the good of the figure, if you master the correct cooking:

• It is advisable to refuse frying (standardly carrots and onions), but if it is absolutely necessary, cook it with olive oil.
• If you want to thicken the soup, but not to prevent weight loss, use ... pea flour. You can buy ready-made or chop dry peas with a coffee grinder.
• Without animal protein, life is not sweet for you? You can use the broth instead of water, but when losing weight it is cooked on a piece of chicken / turkey fillet.
• For satiety, you can put a tablespoon of brown rice in pea soup.
• Try to chop the pea soup supplementing vegetables very finely.

Video: peas with weight loss

The rollers collected in this section will help you understand what the proper heat treatment of peas should be, how long to cook it under the lid and without. Experts will tell you what the benefits of green peas are and to whom it is not recommended, how to lose weight when this product is included in the diet and which diet dishes based on peas give the most obvious result.

The benefits and harms of peas

Pea Puree Puree

Weight Loss Soup

Pea soup is a tasty and nutritious dish, moreover, relatively inexpensive. In one plate fits a whole bunch of B vitamins, nicotinic and folic acids, vitamins A and E, as well as various trace elements and minerals. The green pea dish also contains a certain amount of vitamin C.

Pea soup is a source of easily digestible carbohydrates and protein, while the presence of fat in it is minimal. It contains about 35 milligrams of magnesium per cup. This is about 9 percent of the daily norm of this important mineral for the proper functioning of muscles, including the intestines, and the stabilization of blood pressure.

Peas are rich in potassium - another mineral used to regulate blood pressure, so in just one plate there can be more than 400 milligrams of potassium, or about 10 percent of the daily intake.

Such a dish in its composition has about 1.9 mg of iron, or 11 percent of the daily intake, which has a beneficial effect on red blood cells.

One serving of yellow or green pea soup contains about 5-10 grams of fiber, lowering cholesterol in many foods of plant origin.

Fiber has a mild laxative effect and reduces the risk of constipation.

Another advantage of high fiber foods is the stabilization of blood sugar, which helps to reduce the risk of type 2 diabetes. For the normal functioning of the body, a person should receive from 25 to 38 grams of fiber per day. Various vegetables are added to the soup to increase fiber.

Cons of Pea Soup

There are a couple of minuses and such a healthy pea soup. After it, discomfort often occurs in the intestines - bloating, flatulence, fermentation. This is due to the fact that peas contain protease blockers - substances that, when combined with digestive enzymes, do not allow them to act.

When eating legumes, they enter the human body, bind to digestive enzymes and partially block their work.

Therefore, some of the proteins in undigested form enter the intestine and are broken down there by bacteria. For them, this is an additional amount of work, besides, splitting produces especially “aromatic” gases - hydrogen sulfide and ammonia, which leads to bloating and increased gas formation.

With regular constipation and hemorrhoids, such food should be consumed with caution. In addition, pea dishes are not recommended for those who have diseases of the gastrointestinal tract.

Can I use pea soup for constipation?

All the unpleasant sensations after eating pea soup can be avoided if you follow a few rules when cooking it:

1. Soak dry peas for several hours, and then only cook it.
2. If the body is particularly sensitive, use only fresh green peas or freezing for soup.
3. Cook soup with vegetable broth, water, beef or chicken broth.
4. In addition to peas, there should also be vegetables (carrots, potatoes, etc.).
5. There should not be many peas in the soup.
6. The portion should be small.
7. Perfectly digested pea soup puree.
8. Do not use canned peas in the preparation.
9. Refuse smoked meats in soup.
10. Salt after peas are fully cooked.

Pea soup for children with constipation

Pea soups are introduced to foods for children no earlier than two years old, starting with one or two tablespoons of liquid puree. With a tendency to constipation, it is prepared only from green milk peas or from frozen convenience foods.

It contributes to the gentle cleansing of the intestines and regulates peristalsis. If the child is tormented by frequent constipation, then a quick effect can be achieved from a laxative if given along with pea soup.

Ripe bean grains and canned foods are used in food only after three years, they are given very rarely and in pureed form.

Peas for constipation in a child are given in small quantities, and only green.

Recipes for pea soup for babies:

1. The simplest classic recipe is prepared on the basis of vegetable or meat broth. Add it peeled and diced potatoes, stewed carrots with onions, fresh or frozen green peas. Only after everything is cooked, add salt to taste and pieces of boiled meat. For kids, such a soup is ground in a blender to a puree state. Children over three years old can add herbs and spices to the dish.
2. The composition of this recipe includes broth (beef, vegetable or chicken), carrots, cauliflower, onions, potatoes, green peas, peppers and greens. All vegetables, peas and carrots with onions stewed in oil are thrown into boiling water or broth. Cook until tender, salt to taste, add spices and herbs. Served with a spoon of store sour cream.
3. Many kids will like pea soup with meatballs. It is prepared in the same way as in the first recipe, only in the broth first we put meatballs with rice, and then everything else. Before serving, sprinkle the soup with herbs.

Pea soup during pregnancy

During pregnancy, the woman’s body is rebuilt, the load on all organs increases, and a tendency to constipation and the risk of hemorrhoids also appear.

With the right balanced diet and the use of foods high in fiber, many adversities of this difficult time for a woman can be avoided.

These dishes include pea soups. They are rich in vitamins, trace elements, easily digestible carbohydrates and proteins, and of course plant fiber. It is very satisfying, stabilizes the intestines, reduces the risk of constipation, and has a beneficial effect on the whole body and the fetus.

An ideal option with frequent constipation for them would be a soup with fresh green or frozen peas, with bell pepper, meatless, with a little olive oil.

Recipes for pea soup for constipation in adults

Ham and crackers soup puree

It will require:

• 75 milliliters of vegetable or meat broth;
• two tablespoons of olive oil;
• bulb;
• peeled and chopped carrots;
• two small cloves of garlic;
• one and a half glasses of dry crushed yellow or green peas;
• half a teaspoon of salt;
• some boiled meat and ham, crackers.

1. The peas are washed and soaked for a couple of hours, poured with three glasses of boiling water and boiled until tender.
2. Separately stew the onions and carrots, add the garlic to them and fry them for one minute.
3. Fried vegetables are added to the cooked peas and diluted with a small amount of broth, put salt and pepper, and brought to a boil.
4. Then everything is sent to a blender or food processor and scroll to a homogeneous mass.
5. Pour into the pan, pour in the remaining broth and heat over low heat.
6. Poured into plates and add to each a little meat, ham and crackers.

Pea soup with watercress

For this dish you will need:

• one and a half liters of vegetable or chicken broth;
• one onion;
• a bunch of frozen or fresh watercress;
• large peeled potato;
• two glasses of frozen peas.

1. Peeled and chopped garlic with onions stew in a small amount of water or broth.
2. Potatoes are cut into cubes and sent to the broth, and the stewed onions with garlic are placed there.
3. Cook on low heat until the root crop is fully cooked.
4. Pour frozen peas into the soup and cook for another three minutes with a slight boil.
5. One minute before the end of cooking, put cress.
6. Remove from heat and allow to cool slightly.
7. Pour the contents into a blender and grind to a homogeneous mass.
8. Season with salt and pepper to taste, you can also add a little cream or sour cream.

Light zucchini cream soup with green peas

It is prepared on the basis of a vegetable broth.

1. A large chopped young peeled zucchini, half a carrot and an onion are placed in it.
2. Cook until the carrots are ready, start the frozen peas.
3. Boil for about three minutes. Pass the resulting mass through a blender.
4. Before serving season with cream, or sour cream or a little olive oil.

Such a soup will be appreciated not only by adults, but also by children.

Output

With frequent constipation caused by malnutrition, stress, a sedentary lifestyle, low physical activity, vegetarianism, you can use pea soup (even needed).

If problems with the intestines are caused by any diseases, then the diet is best coordinated with your doctor. With an undetermined diagnosis, it is advisable to exclude dishes with legumes from the diet or to use them extremely rarely.

It is no secret that peas can cause increased gas production. This means that if a nursing mother eats peas, then the baby's stomach may swell, which will make it possible to have colic. Is it worth it to say in this case that nursing mothers are deprived of the opportunity to try their favorite pea soup? To find the answer, you need to thoroughly understand this question.

There is nothing tastier and healthier than pea soup in the world.

The basis for the preparation of such a soup is peas, and it is a source of essential amino acids. They are represented by lysine and cystine in this product. With the participation of cystine, the hormone oxytocin is produced in the body. For a nursing mother, it is extremely important because it provides the production of breast milk. Due to the presence of lysine in the body, a fight against microbes of a viral nature is carried out. This allows the nursing mother to resist herpes and respiratory infections.

In addition, lysine improves the absorption of calcium from the blood and its delivery to bone structures. During lactation, many women lack calcium. In this case, lysine acts as an excellent prophylactic that insures against the occurrence of a condition associated with osteoporosis.

It should also be noted the high content of pyridoxine in peas (vitamin B6). He is an assistant in the breakdown of amino acids. But their education will not take place without his participation. With its insufficiency, phenomena associated with dermatitis can occur. Sometimes the occurrence of convulsive conditions can be noted. Trace elements perform various functions in the body, and selenium is considered a mineral of longevity. This element is extremely important for the body, as it performs a number of necessary functions:

1. Mineral leads to increased immunity.
2. It exhibits pronounced antioxidant properties. Due to this, the formation of free radicals, which have a destructive effect at the intracellular level, is inhibited.
3. The possibility of the appearance and development of heart pathology is significantly reduced.
4. Uncontrolled cell division is inhibited, which can be observed in various malignant neoplasms.
5. Under the influence of selenium, all processes associated with metabolism are accelerated.
6. Mineral helps fight intoxication. Taking selenium preparations can solve the problem associated with infertility.
7. The work of nerve structures and endocrine glands is normalized.
8. Under the influence of selenium, inflammation processes become less intense.
9. The intake of this element in the body can improve the condition of the skin, nails, hair.

Peas contain a sufficient amount of this trace element. All these circumstances allow, without the slightest shadow of doubt, to say that pea soup is useful not only for a nursing mother, but also for her baby.

The timing of the introduction of pea soup in the diet

Many pediatricians nursing mothers are allowed to introduce this dish into their diet when the age of the child exceeds 1 month. But this fact is under considerable doubt by other children's doctors. Their arguments are that the digestive tract of the baby is still far from perfect, and such experiments are not worth it. All components contained in peas will be transferred to the baby along with breast milk. There may be problems with their assimilation.

This is fully determined by the state of the enzyme system of the body. At this age, the baby she is not yet formed. Probably, with this dish you have to wait a bit. This will be the smartest solution. The best option for a nursing mother will be the introduction of pea soup into the diet by the end of the third month of her baby's life.

The rules for introducing pea first course into the diet

Mom should start introducing pea soup into her menu in compliance with certain rules:

1. A fairly small dose can serve as a start. Usually she makes a couple of spoons of soup or just a few peas. It is no longer possible, since it is not known how the child will react to this. After that, throughout the day, closely monitor the condition of the baby.
2. If no changes have occurred in the baby’s state, then mom can safely eat small amounts of pea soup. But you should not do this more than twice a week.

Cooking your favorite delicious pea soup

It is not difficult to prepare it using the recipe below. The dish turns out not only tasty, but also useful, both for mom herself and for her baby. The following ingredients will be required for preparation:

• Dried Peas - 200 g.
• Chicken fillet (can be replaced with beef) - 250 g.
• One onion head.
• The carrot is medium in size.
• Potato - 5 medium tubers.

Greens at will, and salt in accordance with taste preferences, of course, in adequate quantities.

The algorithm of actions in the cooking process:

1. Peas should be soaked in cold water overnight.
2. In the morning, 1.5 liters of cold water is added to the swollen peas.
3. The pan with the contents is placed on a slow fire, where it is exposed for 2-3 hours. After this, the broth is drained.
4. The meat is poured with cold water in a volume of two liters. It is necessary to cook until fully cooked. After this, the meat must be removed and cut into portions.
5. Onions and carrots are peeled and chopped. Peeled potatoes are cut into cubes. Vegetables must be boiled in the finished broth until they become soft in their consistency. It will take about a third of an hour.
6. To this composition is added cooked peas and greens in assortment. After this, the soup is still on fire for two minutes.
7. The soup cools and whisk with a blender until it takes on the consistency of a mashed potato. First, peas and vegetables are placed in the device's capacity, and then the broth is poured.
8. When served, meat pieces are added to the soup.

In conclusion, I want to say that if a woman is breastfeeding, then no one is going to deprive her of delicious pea soup. But you can start eating his mom only when her child is almost three months old. In the absence of any manifestations on the part of the child's body, mommy can safely eat this dish. She will enjoy it, and her child will benefit.

Video: feeding mom while nursing