Legumes and dishes from them are very popular among adults, because they contain many useful substances, quite nutritious and tasty. Among all legumes, peas are in special demand, and the most common dish from such a legume culture is soup. He is boiled and loved in many families, and when a small child appears, the mother naturally arises the question of at what age the child is allowed to try this first dish. Let's see if pea soup can be a year-old child, and what recipes for pea soup are best for the children's menu.

When can I include in the children's diet?

Begin to introduce the child to pea soup is advised at the age of 1-2 years. At the same time, the dish should be prepared from green peas, which can be either frozen or fresh. Mothers who are guided by the principles of pedagogical feeding can give a spoonful of such a first dish a little earlier, for example, at 9 or 10 months, but most pediatricians, like the famous doctor Komarovsky, do not advise doing this.

Despite the fact that green peas are recommended to be included in the children's menu along with other vegetables at 7-8 months, its amount in relation to the entire volume of the vegetable dish should not exceed 1/3. In addition, to include young peas in a vegetable dish for a child of the first years of life should be no more than 2 times a week. Only at the age of over one can treat a child with legumes, in which they are the main ingredient. These dishes include young pea soup.

   In the diet of babies, peas should be introduced occasionally, in small quantities and only green

As for peeled dry peas, you should not rush with its introduction into the diet of children and the preparation of soup from it. The reason is that children digest peas with difficulty, therefore, most peanuts cannot cope with this type of legumes in the first and even second years of life. This leads to the appearance of bloating, abdominal pain, and stool disorders. It is best to postpone acquaintance with peeled peas until the age of 3 years, carefully observing the reaction of the baby's digestive tract to this product.

For the benefits and dangers of peas, see the program "Live Healthy."

Calculate Your Nutrient Intake Chart

How to feed

Having prepared pea soup for the baby, for the first time you should give the child such a dish in a small amount - 1-2 tablespoons. Although legumes are considered useful dietary products, such cultures cause excessive gas formation in many children, so after a few tablespoons of pea soup the baby may complain of stomach discomfort. In such a situation, acquaintance with a new soup should be postponed. If the peanut liked the dish and its intestines reacted normally to pea soup, the next time the portion can be slightly increased.

   Pea soup should be introduced into the food with 1-2 tablespoons

How to cook for children

For many adults, the classic recipe for pea soup is a smoked ribs dish. Of course, such a variant of the first dish of peas is not suitable for the child.

Cooking soup for children older than a year should be subject to the following nuances:

• The basis of children's pea soup is best to make a vegetable broth.
• If mom wants to cook pea soup on meat broth, it is recommended to cook it from lean meat. In this case, up to 3 years of age, a second broth is used. For its preparation, the crushed meat is put in cold water and brought to a boil, after which the water is drained, and the meat itself is washed with cool water. Pouring it with boiling water, bring the liquid to a boil, reduce the heat and cook for 30 minutes.
• To make peas digest much faster when preparing baby soup, it should be soaked in cool water for several hours. It will be optimal to pour grain with water in the evening, and start cooking soup the next day in the morning.
• All the ingredients in children's pea soup should be laid taking into account the time of their preparation. First, products that are boiled for a long time are dipped into the water, and at the end - those that take less time to boil.
• At first, it is recommended to chop pea soup for the child in mashed potatoes. Such a soup puree for a child aged 1-1.5 years will be easier to eat, and his digestive tract will normally cope with the digestion of all the ingredients of the dish.

   For babies from one to three years old, pea soup is boiled in low-fat broth

What can not be added to children's pea soup

When preparing pea soup intended for baby food, the following products cannot be used:

• Fatty types of meat.
• Smoked products.
• Bouillon cubes.
• Products that the child does not tolerate.

If you are preparing soup for a child 1-3 years old, you should not add spices and an excessive amount of salt to it.

Recipes

Green Pea Puree Soup with Rice

Take for soup:

• 4 tbsp. tablespoons of green peas.
• 2 tbsp. tablespoons of rice.
• 2 glasses of water.
• Salt to taste.
• Butter.

Cooking soup puree will be like this:

1. Sort and rinse the rice well, then put it in a saucepan and pour a glass of boiling water.
2. When the water with rice boils, reduce the heat and simmer until cooked over low heat.
3. Boil green peas in a glass of water separately until tender.
4. Combine boiled rice and cooked peas with liquid, grind in a blender.
5. Bring the soup to a boil, salt, and when serving, add butter to the plate.

Pea Chicken Soup

Prepare the following ingredients:

• Homemade chicken without skin.
• Green pea.
• Carrot.
• Zucchini.
• Potatoes.
• Onion.
• Fresh greens.

Cook the soup like this:

1. Boil chicken in slightly salted water until cooked (cook on the second broth if the child is not yet 3 years old).
2. Remove the meat from the broth.
3. Peel and dice potatoes and cabbage, dip into boiling broth.
4. Rinse the peas under cold water and add to the potato 10 minutes after the start of cooking.
5. Peel and finely chop the onions and carrots, stew in a small amount of broth for 5 minutes and add to the pot to the peas and potatoes.
6. Finely chop the chicken and dip in the soup.
7. After 5 minutes, salt to taste and remove the pea soup from the heat.
8. Before serving, add fresh herbs to the plate.

In general, soups are a very important part of the human diet. They are necessary for the normal functioning of the stomach, intestines. They provide the body with useful substances: vitamins, trace elements. In hot weather, a plate of cool vegetable soup will give energy, compensate for the lack of fluid in the body. In a harsh winter, a cup of hot broth will warm and soothe your nerves.

If it is prepared on a non-greasy, vegetable or mushroom basis, it acquires dietary properties. Such soups are often included in a variety of diets for weight loss. Well, a saturated chicken stock will help recover after an illness. Favorite Russians borscht will provide vitamins, fiber. A pea soup familiar from childhood will provide the necessary microelements and quickly satisfy hunger. Indeed, in terms of protein content, peas are not inferior to beef.

Of course, this dish is quite high-calorie, but this does not become less useful. And today we are talking about him. So what is the benefit of pea soup for the human body? How many calories are there in it? How to cook low-calorie, lean soup? Now I will tell you about this:

How is pea soup healthy?

The main component of this dish is dried peas. When it is boiled in the cooking process, the soup acquires its own unique taste and aroma. People know that it is not only tasty, but also healthy, from ancient times. For example, ancient Romans and Greeks prepared food from peas. Pea soup is mentioned in the works of Aristophanes.
Modern people love and appreciate this dish no less than its taste and useful properties.

This dish contains valuable B vitamins that positively affect the nervous system and improve the condition of internal organs. There is vitamin E, preserving youth, beauty. There is ascorbic acid, which strengthens the immune system. In addition, there are minerals: phosphorus, zinc, magnesium.

Thanks to the beneficial substances that pea soup contains, it is useful to use it to normalize the metabolism, to eliminate depression. It is useful for cardiovascular diseases.

In addition, peas, from which, in fact, the soup is prepared, contains the most important substance pyridoxine. It is involved in the processes of splitting, the production of amino acids by the body.
With a deficiency of pyridoxine, convulsions are often observed, dermatitis develops.

Also, this bean culture is rich in selenium, due to which pea gains anti-carcinogenic properties and prevents the destructive effect of radionuclides. Well, potassium normalizes the potassium-sodium balance, and therefore pea soup is very useful for hypertensive patients.

Even despite the relatively high calorie content of this dish, it needs to be included in the menu, at least once a week, to replenish the supply of proteins, fats and carbohydrates.

Calorie Pea Soup

The calorie content of this dish is highly dependent on the additional ingredients included in the recipe. For example, if it is boiled in water, the dish is considered lean, low-calorie. If you cook on meat broth, calorie content increases. The most high-calorie is pork ribs soup. Whatever broth is used, the soup always turns out to be hearty, tasty, aromatic. Even the complete absence of meat products will not spoil its taste.

The classic recipe involves the use of peas, potatoes, carrots and onions. Well, you still need some vegetable oil for frying, as well as greens and salt. If you do not add fat, meat, do not use smoked meats, the calorie content of one portion will be only about 70 kcal per 100 g. Such a lean soup is useful to include in the diet of people who are watching their figure. In this case, the body will receive both nutrients and the necessary vitamins, minerals.

Useful recipe:

Lean pea soup

For a small saucepan (2 servings) we need: one and a half liters of water, half a glass of washed dried peas, 3 potatoes, half a carrot, half an onion. You also need to prepare 1 tbsp. l vegetable oil, parsley, salt.

Cooking:

It is better to pour washed grains with cool water for 3-4 hours. So the soup will boil faster. After soaking, do not drain the water, and we will cook on it.

Place a pot of peas on a stove, boil. Reduce heat immediately to a minimum. Stew under the lid, often stirring with a wooden spoon. When it starts to boil, add a little fire, put chopped potatoes, salt. When it boils, reduce the heat again. Continue to languish for about 20 minutes, remembering to stir.

Heat oil in a frying pan, fry finely chopped onion and grated carrot on it. Fry them until soft. Then put in a pan. Cook until fully cooked, another 10 minutes. Ready dish should be allowed to brew a little. After 15-20 minutes pour into deep plates, sprinkle with herbs. Serve until cool. It is very good to put brown bread or crackers on the table.

This soup is recommended for use in atherosclerosis, hypertension, urolithiasis, as well as kidney stones. For diseases of the stomach, it is better to grind it to a puree state and is necessarily warm, but not hot. Be healthy!

It is no secret that a full-fledged diet consists of first courses, which are necessary for the normal functioning of the digestive system.

After birth, such recipes are especially useful, because they help regulate stools and even prevent constipation, but is it possible for a nursing mother to have pea soup? Before you try the first dish with legumes, it is better to first familiarize yourself with the recommendations of doctors so as not to harm your baby!

After the birth of a child, each mother is forced to listen to the advice of a pediatrician. So, the menu when breastfeeding a newborn is not very pleasing in scope - you have to refuse even innocuous, at first glance, treats.

Pea soup in itself does not pose any danger to the mother's body. Typically, its recipe includes natural and healthy ingredients - meat and vegetables. But in the case when it comes to the nutrition of a nursing woman, everything changes dramatically - it is already important to think about the body of the child and his calm tummy.

It turns out that most of the products after childbirth are forbidden not at all because it poses such a danger to the health of the crumbs. It is simply important to play it safe and not irritate the sensitive ventricle of the newborn so that it is not tormented by intestinal colic and gas.

Pea soup is just such a dish that it is better not to try for a nursing mother in the first months after the baby is born. Peas are a product that is difficult to digest, and because of its digestion, flatulence and abdominal pain can develop. Naturally, for a nursing infant this is a potential risk. Because newborns can react sharply even to very safe products.

When to eat pea soup while breastfeeding

Typically, pediatricians allow a young mother to try pea dishes only when her crumbs have not had problems with stool and digestion for a long time.

If the newborn tolerates the menu of the nursing mother well and is not prone to intestinal colic and food allergies, then in the second or third month you can carefully enter this first dish into your diet.

But at the same time, it is important to remember that the soup should be prepared in compliance with the necessary rules.

• Soup should be free of harmful ingredients, fatty ingredients, or foods that pose a potential threat to your baby’s intestinal health. First of all, this applies to recipes that use smoked meats, sausages or fatty meat. Although such pea soup is much tastier and more aromatic than lean soup, it is forbidden to eat it when breastfeeding.
• Also, do not cook spicy pea soup. Any spices and spices should be strictly dosed. Do not add garlic, raw onions and other ingredients with a pronounced smell and taste to the dish.
• At first, you can only add a little salt to the soup and add parsley or dill to it.

In order not to overload the sensitive body of a newborn baby, it is better to cook pea vegetable soup for the first time without meat and frying. Or use lean chicken, beef or veal for the recipe. You can’t eat pea soups with fried pork, with an abundance of dressing or fatty frying.

To make sure that the crumbs tolerate this dish well, first eat only a third of the serving. If over the next day the newborn does not have any problems with the tummy and allergic reactions, then you can eat a whole plate of pea soup.

The optimal period when a nursing mother should add this first to her menu is the third or fourth month after delivery.

For babies, who often have intestinal colic and gas, this period can be delayed until the baby reaches six months.

When can pea soup with HS

• If you and your relatives tolerate legumes well, you do not have digestive problems after eating peas;
• If you have already tried pea soup and the baby responded well to it;
• If you cook the first dish without the use of fatty meat, hot spices, dangerous allergens;
• If the newborn rarely suffers from gas and bloating, if his digestive system is strong enough;
• If the child is already four to five months old;
• If the district pediatrician allows you to try this product.

How to cook pea soup for a nursing mother

To make the recipe as useful and easy to digest, it is best to cook the first dish correctly. To do this, use lean young chicken or lean beef.

1. Soak the peas first. This is necessary so that the product swells and boils well in a boiling broth, is better digested by the mother's body.
2. Next, remove the skin from the chicken, clean the meat from all fat areas, leaving only the fillet. Then rinse under running water.
3. Dip lean meat into boiling water and boil longer than usual. Do not send bones to the pan! Such a broth will be much fatter than usual. Therefore, it is better to specially buy the loin.
4. When preparing pea soup for a nursing mother, it is important not to add frying to the broth, and also to refuse onions or green onions. It is allowed to put potatoes, carrots, greens in the soup.

If you have never tried pea soup after childbirth and don’t know what reaction your baby may have, it’s best to eat only half a plate for the first time. Even cooked in accordance with all the rules and in compliance with safety measures, such a dish can provoke bloating in the baby. If this happens, alleviate the condition of the child with special droplets from intestinal colic and temporarily discard any legumes.

When a nursing mom can not pea soup:

• In the first months after cesarean section, any products causing an abundant accumulation of gases in the intestine should be excluded. This is necessary so that the intestines do not press inside the fresh suture and do not cause discomfort.
• If, after giving birth, you have problems with the digestive system, gas and flatulence often torment you. In this case, peas will only aggravate the situation.
• If the baby is still too small. Even when the baby perfectly tolerates all the excesses in the diet of a nursing mother, you can not break a special diet and try peas and other beans earlier than a month after giving birth.
• If the newborn often suffers from intestinal colic and bloating. For such a sensitive intestine, even the safest product can become a problem, let alone peas, which often provokes flatulence even in adults.
• If someone in the family has intolerance to this product or has a food allergy to beans. In this case, it is worthwhile to play it safe, because often such diseases are inherited.

Pea soup for HB, reviews from nursing mothers

Olya V., 33 years old

« The first time I tried this soup for the sixth month of breastfeeding. The child transferred the new dish normally, but I prepared it carefully, and before that I consulted with the pediatrician in the clinic. A friend ate almost all the soups already in the second month after giving birth, but we were less fortunate - there were problems with the tummy from birth».

Marina K., 20 years old

« I searched the Internet for the answer to the question whether it is possible for nursing mother pea soup. From the experience of many who gave birth and their advice, I decided to try it all the same. Of course, I immediately left the traditional recipe with pork for later, when I finish the GW. My daughter is three months old, we had no problems. Now I cook this soup regularly».

It is no secret that peas can cause increased gas production. This means that if a nursing mother eats peas, then the baby's stomach may swell, which will make it possible to have colic. Is it worth it to say in this case that nursing mothers are deprived of the opportunity to try their favorite pea soup? To find the answer, you need to thoroughly understand this question.

There is nothing tastier and healthier than pea soup in the world.

The basis for the preparation of such a soup is peas, and it is a source of essential amino acids. They are represented by lysine and cystine in this product. With the participation of cystine, the hormone oxytocin is produced in the body. For a nursing mother, it is extremely important because it provides the production of breast milk. Due to the presence of lysine in the body, a fight against microbes of a viral nature is carried out. This allows the nursing mother to resist herpes and respiratory infections.

In addition, lysine improves the absorption of calcium from the blood and its delivery to bone structures. During lactation, many women lack calcium. In this case, lysine acts as an excellent prophylactic that insures against the occurrence of a condition associated with osteoporosis.

It should also be noted the high content of pyridoxine in peas (vitamin B6). He is an assistant in the breakdown of amino acids. But their education will not take place without his participation. With its insufficiency, phenomena associated with dermatitis can occur. Sometimes the occurrence of convulsive conditions can be noted. Trace elements perform various functions in the body, and selenium is considered a mineral of longevity. This element is extremely important for the body, as it performs a number of necessary functions:

1. Mineral leads to increased immunity.
2. It exhibits pronounced antioxidant properties. Due to this, the formation of free radicals, which have a destructive effect at the intracellular level, is inhibited.
3. The possibility of the appearance and development of heart pathology is significantly reduced.
4. Uncontrolled cell division is inhibited, which can be observed in various malignant neoplasms.
5. Under the influence of selenium, all processes associated with metabolism are accelerated.
6. Mineral helps fight intoxication. Taking selenium preparations can solve the problem associated with infertility.
7. The work of nerve structures and endocrine glands is normalized.
8. Under the influence of selenium, inflammation processes become less intense.
9. The intake of this element in the body can improve the condition of the skin, nails, hair.

Peas contain a sufficient amount of this trace element. All these circumstances allow, without the slightest shadow of doubt, to say that pea soup is useful not only for a nursing mother, but also for her baby.

The timing of the introduction of pea soup in the diet

Many pediatricians nursing mothers are allowed to introduce this dish into their diet when the age of the child exceeds 1 month. But this fact is under considerable doubt by other children's doctors. Their arguments are that the digestive tract of the baby is still far from perfect, and such experiments are not worth it. All components contained in peas will be transferred to the baby along with breast milk. There may be problems with their assimilation.

This is fully determined by the state of the enzyme system of the body. At this age, the baby she is not yet formed. Probably, with this dish you have to wait a bit. This will be the smartest solution. The best option for a nursing mother will be the introduction of pea soup into the diet by the end of the third month of her baby's life.

The rules for introducing pea first course into the diet

Mom should start introducing pea soup into her menu in compliance with certain rules:

1. A fairly small dose can serve as a start. Usually she makes a couple of spoons of soup or just a few peas. It is no longer possible, since it is not known how the child will react to this. After that, throughout the day, closely monitor the condition of the baby.
2. If no changes have occurred in the baby’s state, then mom can safely eat small amounts of pea soup. But you should not do this more than twice a week.

Cooking your favorite delicious pea soup

It is not difficult to prepare it using the recipe below. The dish turns out not only tasty, but also useful, both for mom herself and for her baby. The following ingredients will be required for preparation:

• Dried Peas - 200 g.
• Chicken fillet (can be replaced with beef) - 250 g.
• One onion head.
• The carrot is medium in size.
• Potato - 5 medium tubers.

Greens at will, and salt in accordance with taste preferences, of course, in adequate quantities.

The algorithm of actions in the cooking process:

1. Peas should be soaked in cold water overnight.
2. In the morning, 1.5 liters of cold water is added to the swollen peas.
3. The pan with the contents is placed on a slow fire, where it is exposed for 2-3 hours. After this, the broth is drained.
4. The meat is poured with cold water in a volume of two liters. It is necessary to cook until fully cooked. After this, the meat must be removed and cut into portions.
5. Onions and carrots are peeled and chopped. Peeled potatoes are cut into cubes. Vegetables must be boiled in the finished broth until they become soft in their consistency. It will take about a third of an hour.
6. To this composition is added cooked peas and greens in assortment. After this, the soup is still on fire for two minutes.
7. The soup cools and whisk with a blender until it takes on the consistency of a mashed potato. First, peas and vegetables are placed in the device's capacity, and then the broth is poured.
8. When served, meat pieces are added to the soup.

In conclusion, I want to say that if a woman is breastfeeding, then no one is going to deprive her of delicious pea soup. But you can start eating his mom only when her child is almost three months old. In the absence of any manifestations on the part of the child's body, mommy can safely eat this dish. She will enjoy it, and her child will benefit.

Video: feeding mom while nursing

Pea soup is a tasty and nutritious dish, moreover, relatively inexpensive. In one plate fits a whole bunch of B vitamins, nicotinic and folic acids, vitamins A and E, as well as various trace elements and minerals. The green pea dish also contains a certain amount of vitamin C.

Pea soup is a source of easily digestible carbohydrates and protein, while the presence of fat in it is minimal. It contains about 35 milligrams of magnesium per cup. This is about 9 percent of the daily norm of this important mineral for the proper functioning of muscles, including the intestines, and the stabilization of blood pressure.

Peas are rich in potassium - another mineral used to regulate blood pressure, so in just one plate there can be more than 400 milligrams of potassium, or about 10 percent of the daily intake.

Such a dish in its composition has about 1.9 mg of iron, or 11 percent of the daily intake, which has a beneficial effect on red blood cells.

One serving of yellow or green pea soup contains about 5-10 grams of fiber, lowering cholesterol in many foods of plant origin.

Fiber has a mild laxative effect and reduces the risk of constipation.

Another advantage of high fiber foods is the stabilization of blood sugar, which helps to reduce the risk of type 2 diabetes. For the normal functioning of the body, a person should receive from 25 to 38 grams of fiber per day. Various vegetables are added to the soup to increase fiber.

Cons of Pea Soup

There are a couple of minuses and such a healthy pea soup. After it, discomfort often occurs in the intestines - bloating, flatulence, fermentation. This is due to the fact that peas contain protease blockers - substances that, when combined with digestive enzymes, do not allow them to act.

When eating legumes, they enter the human body, bind to digestive enzymes and partially block their work.

Therefore, some of the proteins in undigested form enter the intestine and are broken down there by bacteria. For them, this is an additional amount of work, besides, splitting produces especially “aromatic” gases - hydrogen sulfide and ammonia, which leads to bloating and increased gas formation.

With regular constipation and hemorrhoids, such food should be consumed with caution. In addition, pea dishes are not recommended for those who have diseases of the gastrointestinal tract.

Can I use pea soup for constipation?

All the unpleasant sensations after eating pea soup can be avoided if you follow a few rules when cooking it:

1. Soak dry peas for several hours, and then only cook it.
2. If the body is particularly sensitive, use only fresh green peas or freezing for soup.
3. Cook soup with vegetable broth, water, beef or chicken broth.
4. In addition to peas, there should also be vegetables (carrots, potatoes, etc.).
5. There should not be many peas in the soup.
6. The portion should be small.
7. Perfectly digested pea soup puree.
8. Do not use canned peas in the preparation.
9. Refuse smoked meats in soup.
10. Salt after peas are fully cooked.

Pea soup for children with constipation

Pea soups are introduced to foods for children no earlier than two years old, starting with one or two tablespoons of liquid puree. With a tendency to constipation, it is prepared only from green milk peas or from frozen convenience foods.

It contributes to the gentle cleansing of the intestines and regulates peristalsis. If the child is tormented by frequent constipation, then a quick effect can be achieved from a laxative if given along with pea soup.

Ripe bean grains and canned foods are used in food only after three years, they are given very rarely and in pureed form.

Peas for constipation in a child are given in small quantities, and only green.

Recipes for pea soup for babies:

1. The simplest classic recipe is prepared on the basis of vegetable or meat broth. Add it peeled and diced potatoes, stewed carrots with onions, fresh or frozen green peas. Only after everything is cooked, add salt to taste and pieces of boiled meat. For kids, such a soup is ground in a blender to a puree state. Children over three years old can add herbs and spices to the dish.
2. The composition of this recipe includes broth (beef, vegetable or chicken), carrots, cauliflower, onions, potatoes, green peas, peppers and greens. All vegetables, peas and carrots with onions stewed in oil are thrown into boiling water or broth. Cook until tender, salt to taste, add spices and herbs. Served with a spoon of store sour cream.
3. Many kids will like pea soup with meatballs. It is prepared in the same way as in the first recipe, only in the broth first we put meatballs with rice, and then everything else. Before serving, sprinkle the soup with herbs.

Pea soup during pregnancy

During pregnancy, the woman’s body is rebuilt, the load on all organs increases, and a tendency to constipation and the risk of hemorrhoids also appear.

With the right balanced diet and the use of foods high in fiber, many adversities of this difficult time for a woman can be avoided.

These dishes include pea soups. They are rich in vitamins, trace elements, easily digestible carbohydrates and proteins, and of course plant fiber. It is very satisfying, stabilizes the intestines, reduces the risk of constipation, and has a beneficial effect on the whole body and the fetus.

An ideal option with frequent constipation for them would be a soup with fresh green or frozen peas, with bell pepper, meatless, with a little olive oil.

Recipes for pea soup for constipation in adults

Ham and crackers soup puree

It will require:

• 75 milliliters of vegetable or meat broth;
• two tablespoons of olive oil;
• bulb;
• peeled and chopped carrots;
• two small cloves of garlic;
• one and a half glasses of dry crushed yellow or green peas;
• half a teaspoon of salt;
• some boiled meat and ham, crackers.

1. The peas are washed and soaked for a couple of hours, poured with three glasses of boiling water and boiled until tender.
2. Separately stew the onions and carrots, add the garlic to them and fry them for one minute.
3. Fried vegetables are added to the cooked peas and diluted with a small amount of broth, put salt and pepper, and brought to a boil.
4. Then everything is sent to a blender or food processor and scroll to a homogeneous mass.
5. Pour into the pan, pour in the remaining broth and heat over low heat.
6. Poured into plates and add to each a little meat, ham and crackers.

Pea soup with watercress

For this dish you will need:

• one and a half liters of vegetable or chicken broth;
• one onion;
• a bunch of frozen or fresh watercress;
• large peeled potato;
• two glasses of frozen peas.

1. Peeled and chopped garlic with onions stew in a small amount of water or broth.
2. Potatoes are cut into cubes and sent to the broth, and the stewed onions with garlic are placed there.
3. Cook on low heat until the root crop is fully cooked.
4. Pour frozen peas into the soup and cook for another three minutes with a slight boil.
5. One minute before the end of cooking, put cress.
6. Remove from heat and allow to cool slightly.
7. Pour the contents into a blender and grind to a homogeneous mass.
8. Season with salt and pepper to taste, you can also add a little cream or sour cream.

Light zucchini cream soup with green peas

It is prepared on the basis of a vegetable broth.

1. A large chopped young peeled zucchini, half a carrot and an onion are placed in it.
2. Cook until the carrots are ready, start the frozen peas.
3. Boil for about three minutes. Pass the resulting mass through a blender.
4. Before serving season with cream, or sour cream or a little olive oil.

Such a soup will be appreciated not only by adults, but also by children.

Output

With frequent constipation caused by malnutrition, stress, a sedentary lifestyle, low physical activity, vegetarianism, you can use pea soup (even needed).

If problems with the intestines are caused by any diseases, then the diet is best coordinated with your doctor. With an undetermined diagnosis, it is advisable to exclude dishes with legumes from the diet or to use them extremely rarely.