The benefits of helba. Helba tea: beneficial properties, contraindications, benefits and harms

20.09.2019 Egg Dishes

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Egypt is one of the oldest countries in the world. Here there was a place for magnificent sunny beaches, monumental pyramids and unusual yellow tea - helba. Since time immemorial, the local population not only knew about its existence, but also appreciated its positive properties.

Hippocrates used the drink to treat most gynecological diseases. It has been established that fenugreek (the basis of tea) is able to relieve discomfort during the menstrual cycle.

Helba tea leaves were used as tinctures, tea leaves, medicine, powdered powder and food additives. The drink was also known under other names - abish, helba, fenugreek, chaman, shambhala, camel grass. The recipe for brewing it has not actually changed, despite the fact that several centuries have passed since then.

Where is it collected?

Delving into the particular production of helba yellow tea, it should be noted that this is not tea in its classical sense. It is not extracted from the leaves of tea bushes. The basis of the drink is the seeds of a plant known as "fenugreek hay", which refers to legumes. Traditionally, they are used for cooking, medical purposes, in South America, Ethiopia, India and China, as well as in several other regions.

Many Egyptian tourists are invited to enjoy the great taste of yellow tea. Believe me, you should not refuse such an opportunity. Visually, the drink may seem very strange - in a glass you can see small sizes of grains, rather than traditional leaflets.

Taste Features

The taste of the yellow tea drink is quite specific, rich in all kinds of shades. Not every European can appreciate it or even understand it. The dominant role is played by taste, but if necessary, it can be slightly diluted with additives, which will be discussed below.

Beneficial features

In Helba tea there is a huge amount of trace elements, nutrients. They have a positive effect on the human body. If we talk about the drink, it is an expectorant, immunostimulating, tonic, antispasmodic and anti-inflammatory agent. It is perfect in cases where complex treatment is needed. A tea drink is also suitable as a prophylactic.

Helb is customary to boil, because the drink is not a classic, full-fledged tea.

Before preparing a special drink, the tea seeds used must be thoroughly washed, and then dried for two days. To do this, plant seeds are carefully laid out on paper, left in a dry place.

How to brew a helba correctly?

On the basis of seeds, it is customary to brew a healthy drink, observing the following proportion: 200 milliliters of water - 1 teaspoon of yellow Egyptian tea. If desired, the volume of water is allowed to increase to 250 milliliters. Helba seeds are poured into water and boiled for 8 minutes. Then you can enjoy the drink.

How to brew helba: important nuances of making healthy tea

Mandatory rule: pre-soaking Helba seeds for three hours in cold water. The main task is the release of a large number of useful components. It is advisable to eat the seeds, because they contain valuable dietary fiber. Pre-brewing is the basis for preparing a delicious and healthy drink.

How to brew helba: interesting ways

Most often, three methods are used, each of which deserves attention:

A tablespoon of fenugreek should be filled with 250 milliliters of boiled water, after which it is infused for about five minutes on a small fire. Be sure to stir. If desired, you can add lemon, honey, low-fat milk to the drink.
The next option pleases with the use and interesting notes of taste. Three tablespoons of fenugreek, 100 grams of ginger root in grated form, a teaspoon of turmeric, cumin, lemon: zest and juice are poured into 0.5 liters of boiled water, and then boiled for about five minutes. About three hours are given for insisting. The prepared product promotes effective weight loss, and it is recommended to drink it at 150 milliliters 30-60 minutes before the planned meal. If the prepared drink seems spicy, it is allowed to drink it with plain water.
The third option is ideal for caffeine fans: a teaspoon of fenugreek, a tablespoon of very finely ground coffee. Both ingredients are poured with cold water and boiled in a Turk in the traditional way. The tool has a tonic effect, but it may not like it the first time. Energy after such a drink is guaranteed.

How to brew a helba in a thermos: the easiest option

The easiest way to make a drink: the grains of Egyptian tea are placed in a thermos, poured with boiling water and tightly closed. Insist remedy is recommended for half an hour. For benefits, add ginger, turmeric, caraway seeds.

Egyptian helba tea is a new and specific product in the CIS, which has a great future.

The most unusual of them can be called Helba tea or yellow tea from Egypt. The drink has an original aroma and taste. It contains vanilla, and nutty, and chocolate notes. Despite the intriguing characteristics, for those who first try yellow tea, the taste may seem strange and not very pleasant, but most people quickly get used to it and enjoy drinking tea. However, the main value of the drink is not taste, but extraordinary benefits for the body.

What is Egyptian yellow tea?

In fact, it is not entirely correct to call Helba tea, since it is prepared not from tea leaves, but from fenugreek seeds. This is a common plant, which in vivo grows not only in Egypt, but also in many other countries. Therefore, it bears many names: shambhala, chaman, camel grass, hilba, Greek goat shamrock, helba, blue clover, Greek fenugreek, cocked hat, hay fenugreek and fenugreek. From time immemorial, many people have used fenugreek for medicinal purposes, but the idea to make a tasty and tonic drink from it belongs to the Egyptians, in this regard it is considered national and treat them to all tourists and visitors.

The composition of Helba tea

The composition of fenugreek seeds includes many useful and valuable substances, which, when properly prepared, saturate Helba yellow tea. The components include:

vegetable protein;
micro and macro elements - selenium, magnesium, zinc, phosphorus, calcium, sodium and potassium;
flavonoids - hesperidin and rutin;
fats, which include polyunsaturated fatty acids;
amino acids - tryptophan, isoleucine and lysine;
vitamins - C, A, B9, B4, B3, B2 and B1;
polysaccharides - cellulose, hemicellulose, galactomannan, pectins and starch;
phytoestrogen diosgenin - a plant analogue of progesterone, which is the main hormone of the ovaries;
hydroxycinnamic acids, phenolic acids, coumarins, tannins, enzymes, phytosterols, steroid saponins, glycosides, carotenoids and essential oil.

Energy value 1 tsp fenugreek seed is 12 calories. In 100 gr. The product contains:

10 gr. fiber;
58.4 g of carbohydrates;
23 g of protein;
6.4 g fat.

What is useful yellow tea

Due to its rich composition, Helba Egyptian tea has a versatile effect on the body and has anti-inflammatory, general strengthening, immunostimulating, antispasmodic, expectorant, tonic and antipyretic effects. It manifests itself in the complex treatment and prevention of diseases.

Just brew yellow tea is not worth it, it is recommended to boil it. There are several ways to do this:

Bring a glass of water to a boil in a saucepan, then add 1 tsp. washed seeds - you can put more, depends on how strong you want to make the drink, and boil them for 5 minutes.
To make the tea fragrant and saturated, it is recommended to wash and dry the fenugreek seeds for a couple of days, and then grind and fry them until they are light brown. The drink is prepared, as in the previous recipe.
So that the maximum of useful substances is released from the seeds, before preparing tea, they are recommended to soak them for 3 hours in cold water.

Drinking yellow tea is better not hot, but warm. A great addition to the drink will be milk, ground ginger, lemon, honey or sugar. Choose one of the products that you like best and add it to tea to taste. The seeds left after drinking tea should not be thrown away, they are very useful, so they can be eaten.

How to use yellow tea from Egypt for medicinal purposes

With severe cough and other diseases of the respiratory system, add 1 tablespoon to a glass of boiling water. seeds and a little figs or dates, boil for 8 minutes, cool and add honey. The drink is recommended to drink 3 times a day for 1/2 cup.
With angina. To 1/2 liter of boiling water add 2 tbsp. seeds, boil them for half an hour, leave for 15 minutes and strain. Use to gargle.
With poorly healing wounds, boils and ulcers for their speedy healing, fenugreek seeds must be rubbed into a paste and applied several times a day to damaged areas.
With impotence Helba tea with milk has a good effect. The drink enhances sex drive.
With high sugar. In the evening, 1 tbsp. combine seeds with a glass of water and leave overnight. In the morning, add a decoction of stevia, stir and drink.
For cleansing the intestines. Take 1 part of fenugreek and aloe seeds, 2 parts of dill and juniper fruits. Grind and mix everything. 1 tsp raw materials, add boiling water to a glass and boil for 10 minutes. Take a glass before bedtime.
With a lack of breast milk just drink the Egyptian yellow tea brewed in the usual way in a glass 3 times a day.
With inflammation of the vagina and uterusas well as genital infections. 2 tbsp combine seeds with a glass of boiling water, leave for 20 minutes, strain and use for douching 3 times a day.
To increase potency. Mix 50 gr. calamus root and Helba seed with 100 gr. yarrow. 1 tbsp combine raw materials with a glass of boiling water, leave for half an hour and strain. Take the drug 3 times a day in a glass.
To normalize metabolism. Take 1 tablespoon daily. crushed fenugreek seeds with honey.
With eczema and dermatitis. Grind 4 tbsp. seed to a powder state, fill them with a glass of water and boil. Strain the broth and wipe the affected areas with it.
In chronic bronchitis. Mix 10 gr. elderberry flowers, fennel fruits and fenugreek seeds, 20 g each. herbs of violet of three-color and linden color. 1 tbsp Place the raw materials in a glass of cold water, leave for 2 hours, bring to a boil and cook for 5 minutes. Cool, strain and drink warm all day long.

1 Yellow Tea: Discovering New Feelings
2 Fenugreek - a miracle of African nature
3 And what is the use?
4 Contraindications
5 Preparing yellow tea correctly

Egyptian Helba yellow tea is so unlike childhood teas. Its taste and aroma cannot be confused with anything! But is this drink useful only by external qualities and can it harm health? What application find him in medicine? We learn the right recipe for making yellow tea at home.

Yellow Tea: Discovering New Feelings

It is difficult to surprise a modern person with something. This is especially true of his gastronomic addictions. But the Egyptian Helba tea will be a revelation even for experienced connoisseurs. Yellow teas are also produced in China, but helba is a drink of a completely different quality. This drink is not made from leaves, as we are used to, but from the seeds of a plant. Residents of Egypt are very fond of drinking such tea and will certainly treat them to guests of their ancient country.

The taste of yellow tea is difficult to compare with something familiar. It feels vanilla, nutty, even chocolate notes. And all the familiar taste shades in helba feel like rediscovered. Some people take time to get used to new sensations.

Fenugreek - a miracle of African nature

We have already mentioned that helbu and tea cannot be called in the literal sense of the word. For the manufacture of this drink using fenugreek seeds. This plant grows not only in Egypt, but also in many other countries. However, only in the ancient homeland of the pharaohs, it is used in this form. Fenugreek has many names. It is also called shambhala, camel grass and even a goat shamrock.

Fenugreek is mentioned in the ancient works of Hippocrates; Avicenna and Chinese medieval scholars wrote about him. Now it is well studied by both doctors and biologists. This is an annual plant up to 70 cm high. The leaves and fruits have a pronounced smell due to the high content of coumarin. Fenugreek fruits are reminiscent of beans that are familiar to everyone. They ripen in large pods.

Shambhala seeds themselves are rich in various elements useful to the human body. It consists of:

protein;
selenium, phosphorus, magnesium, calcium, iron, sodium, potassium - micro and macro elements useful to our body;
polyunsaturated fatty acids;
amino acids;
flavonoids;
a huge variety of vitamins - A, C, B4, B9, B1, B2, B3;
cellulose, pectins, starch;
phytoesterone diosgenin - an analogue of progesterone (a female hormone produced by the ovaries) in plant organisms;
tannins;
enzymes;
essential oil;
hydroxycinnamic acids and many other substances.

And what is the use?

Egyptians do not value yellow tea for its unusual taste. They got used to it a long time ago! The main treasure of such a drink is its healing properties. Helba is surrounded by some semi-mythical facts, but doctors have their own data on its benefits.

Fenugreek seeds have antiseptic, anti-inflammatory, expectorant, antipyretic effects. In some diseases, it is yellow tea that will be more useful than other remedies.

In diseases of the respiratory system (bronchitis, tuberculosis and pneumonia) as an adjuvant. Helba helps the process of expectoration, relieves inflammation and removes harmful toxins from their body.
With a cold, tea will lower the temperature and will soon return to the normal rhythm of life.
With diseases of the gastrointestinal tract. Unlike many other teas, Helba does not irritate the gastric mucosa, but rather softly envelops it and creates a strong protective layer. Fenugreek improves the functioning of the liver and gall bladder, suppresses pathogens. Such a drink stimulates the regeneration of the walls of the stomach and expels helminths from the body.
With specific female problems. In this case, the plant analog of progesterone, phytoesterone diosgenin, acts. Helba in combination with traditional drugs will cope with polycystic and ovarian cysts, mastopathy and even female infertility. During menstruation, such tea should not be drunk! It will provoke increased bleeding. However, regular use on other days of the cycle will help to cope with pain in the first days of menstruation.
With menopause, yellow tea reduces the unpleasant symptoms of this period.
When breastfeeding - Helba increases the amount of breast milk.
With low libido and other sexual disorders.
With diseases of the excretory system. The drink has a bactericidal property and contributes to the destruction of kidney stones.
With chronic fatigue, memory disorders, decreased concentration, depression.

Contraindications

Fenugreek is considered a plant very useful for women. But if you have elevated levels of progesterone or prolactin, you do not need to drink helba. This will only aggravate the problem.
Pregnant women are allowed to drink Egyptian yellow tea only in the last month. Fenugreek easily tones the uterus, and in most cases it threatens to miscarry. But before the birth, such a helba action will not hurt. The process will be easier for a woman in labor and faster.
Contraindications include problems with the thyroid gland, an insulin-dependent form of diabetes. Fenugreek should not be combined with the use of plantain and digitalis.

Yellow Tea: Discovering New Feelings

Fenugreek - a miracle of African nature

Shambhala seeds themselves are rich in various elements useful to the human body. It consists of:

Watching your weight will be interesting to know! A teaspoon of fenugreek beans contains 12 kcal.

And what is the use?

Fenugreek seeds have antiseptic, anti-inflammatory, expectorant, antipyretic effects. In some diseases, it is yellow tea that will be more useful than other remedies.

In diseases of the respiratory system (bronchitis, tuberculosis and pneumonia) as an adjuvant. Helba helps the process of expectoration, relieves inflammation and removes harmful toxins from their body.
With a cold, tea will lower the temperature and will soon return to the normal rhythm of life.
With diseases of the gastrointestinal tract. Unlike many other teas, Helba does not irritate the gastric mucosa, but rather softly envelops it and creates a strong protective layer. Fenugreek improves the functioning of the liver and gall bladder, suppresses pathogens. Such a drink stimulates the regeneration of the walls of the stomach and expels helminths from the body.
With specific female problems. In this case, the plant analog of progesterone, phytoesterone diosgenin, acts. Helba in combination with traditional drugs will cope with polycystic and ovarian cysts, mastopathy and even female infertility. During menstruation, such tea should not be drunk! It will provoke increased bleeding. However, regular use on other days of the cycle will help to cope with pain in the first days of menstruation.
With menopause, yellow tea reduces the unpleasant symptoms of this period.
When breastfeeding - Helba increases the amount of breast milk.
With low libido and other sexual disorders.
With diseases of the excretory system. The drink has a bactericidal property and contributes to the destruction of kidney stones.
With chronic fatigue, memory disorders, decreased concentration, depression.

Contraindications

Fenugreek is considered a plant very useful for women. But if you have elevated levels of progesterone or prolactin, you do not need to drink helba. This will only aggravate the problem.
Pregnant women are allowed to drink Egyptian yellow tea only in the last month. Fenugreek easily tones the uterus, and in most cases it threatens to miscarry. But before the birth, such a helba action will not hurt. The process will be easier for a woman in labor and faster.
Contraindications include problems with the thyroid gland, an insulin-dependent form of diabetes. Fenugreek should not be combined with the use of plantain and digitalis.

Cooking yellow tea correctly

The process of making helba is different from brewing other teas. In this case, we are not dealing with leaves, but with beans. Nobody forbids habitually pour seeds with boiling water. But so fenugreek does not reveal its beneficial properties, and the drink turns out to be a dummy.

You must follow these rules.

Rinse the seeds and dry them thoroughly. This process usually takes several days.
Fry the beans and grind in a regular coffee grinder.
In the pan, draw the required amount of water. Add ground beans - 1 teaspoon per 250 ml.
Boil the drink on low heat for 8-10 minutes.
Drink tea slightly cooled. If possible, instead of sugar, put honey in it. Good additives in the drink are ginger or cinnamon.

Instead of water, therefore, the same recipe can use milk. Such tea is recommended to drink with male impotence.