The first spring greens are a source of vitamins and nutrients that the body needs so much during this period. It is worth noting that the very first one breaks through the melting snow - nettle. Many do not even know that you can make a huge amount of tasty and nutritious meals from it.

Although it burns the body and it can not be ripped off with bare hands, but it has a lot of useful substances.

So what dishes can be made from this amazing plant? Perhaps someone has heard of such an ancient Russian dish, like nettle soup. Soups together with this component are amazing and very useful.

So, what is the whole secret of nettle? First, let's look at all its useful properties.

A little about the benefits of nettle

Nettle has the following beneficial properties:

• It contains vitamin K, which has anti-inflammatory properties and normalizes blood clotting;
• It also contains a high level of such vitamins as - group B, E, A. carotene and carotenoids, ascorbic acid;
• Nutrients - proteins - 37 gr. on 100 gr., fats - 0,5 gr. per 100 g., carbohydrates - 5.4 g. on 100 gr., cellulose;
• A huge level of vitamin C. In the nettle of this substance is contained twice as high as in lemon and 10 times more than in apples;
• In addition, its composition contains trace elements - barium, sulfur, iron, potassium, calcium, chromium, copper, manganese, aluminum, molybdenum;
• Substances of this plant strengthen hair, reduce bleeding and help with many diseases of the joints (sciatica, rheumatism, etc.).

Preparation of nettle for cooking

It is advisable to use a young plant, because young stems have very tender leaves and are not so hot. It should be noted that it burns only during the collection, and then this property disappears, and the nettles can be safely taken with bare hands.

It is best to collect this plant away from the roads, street yards and parks of the city. After it is collected, it should be prepared. To do this, the leaves must be folded into a container and scalded with boiling water.

This will help to remove formic acid, which has a burning effect. Then you can start cooking dishes from it.

Nettle Soup Recipes

Nettle and Chicken Soup

Cooking:

Chicken fillet should be washed thoroughly. Put it in a metal container and pour cold water;

Place the saucepan on the stove and boil until cooked. As soon as it is cooked, it needs to be pulled out and cut into small slices. Then add their owl to the broth;

Peel off carrots and potatoes. We cut vegetables in the form of cubes and fall asleep in boiling water;

Nettle leaves should be thoroughly covered with hot water;

Then shred it with green onions into small pieces. Pour them into the water 15 minutes after the potatoes with carrots;

Onions should be peeled off the peel and cut it into small cubes. He also falls asleep in the soup;

At the end add some lemon juice to the soup, add some salt and pepper;

Eggs should be divided into four parts;

Once the soup is ready, it should be poured into plates, put quarters of eggs, add a small amount of cream and serve.

Nettle and melted cheese soup

Ingredients:

• 300-400 grams of potatoes;
• 200 grams of fresh nettle;
• Bunch of green onions;
• 3-4 green garlic feathers;
• Dill - 5-6 twigs;
• Cream cheese with mushroom flavor - 1-2 pieces;
• One and a half liters of water;
• Salt and ground black pepper;
• Vegetable oil;
• A pair of boiled eggs.

How to cook:

1. Water is poured into a medium tank and heated;
2. While the water is warming, the potatoes should be peeled, washed and cut into cubes. As soon as the water begins to boil, we fall asleep the potato pieces;
3. Nettle leaves should be doused with hot water and chopped finely with a knife;
4. Garlic and onion feathers should be rinsed and cut into small pieces;
5. A frying pan with vegetable oil is put on the gas, the greens of onion and garlic are heated and poured there. Fry a couple of minutes;
6. Cream cheese must be cut in medium pieces and put in boiling water with potatoes. Mix and boil until all the cheese is dissolved;
7. After that, put greens and nettles in boiling soup with potatoes and cheese;
8. At the end add some salt, pepper and boil for another 5-10 minutes;
9. Ready soup should be poured into plates and served with quartered boiled eggs and chopped dill.

Nettle soup, spinach and sorrel

Components:

• Spinach - 100 grams or a bunch;
• 100 grams of sorrel;
• Potato - 3-4 pieces;
• One and a half liters of water;
• Salt and spices - to taste;
• Boiled eggs and cream for serving.

Cooking rules:

1. Gas is put on a saucepan with water and heated;
2. In the meantime, the peels are peeled off the potatoes, washed and cut into cubes;
3. As soon as the water begins to boil, we put the potatoes back in it and boil it until ready;
4. Nettles should be folded into a container and scalded with hot water. Next, break off all the leaves;
5. Then the leaves must be finely chopped with a knife;
6. Next, rinse the sorrel with spinach and finely chop. Fall asleep in a pot of boiling water and potatoes;
7. After a couple of minutes, we put the sliced ​​nettle leaves there;
8. At the end add some salt and add spices. Soup should not be cooked for very long, and then all useful properties will go away from it;
9. Serve the soup can be hot and cold;
10. The soup is poured into plates and served along with pieces of boiled eggs and with a small amount of sour cream.

  - note the recipe you like and try. By the way, on a simple basis, you can impose any ingredients and come up with a completely new recipe.

Soup of mashed green peas, find out several variations of the same dish.

Chicken soup with melted cheese - read and cook this incredible dish.

Nettle and Shrimp Soup

Products you need:

• Onions - 1 piece;
• 100 grams of fresh nettle leaves;
• 150 grams of small peeled shrimp;
• 300 grams of potatoes;
• Water - 1000-1500 ml;
• Butter - 60 grams;
• Olive oil - 60 ml;
• Garlic - 1 slice;
• Dry leaves of cumin - 20 grams;
• 100 grams of coarse salt;
• Salt and ground black pepper - to taste;
• 50 ml of white dry wine;
• White bread.

Recipe:

1. Onions should be peeled, cut into thin rings and put in a bowl. We cover it with coarse salt, knead it with our hands and leave for about 2 hours;
2. After that, onions should be pulled out, rinsed with salt and put on a paper towel to dry;
3. In the meantime, the potatoes must be peeled, washed and cut into cubes;
4. Nettle leaves should be doused with hot water and finely chopped with a knife;
5. Put a little butter in a metal container, put it on a gas and bring it to a liquid state;
6. Put melted onion rings into melted butter and fry until half cooked for a couple of minutes;
7. Next, pour the slices of potatoes and nettles;
8. Cook all 5-7 minutes and pour water. As soon as the water starts to boil, turn off the gas and boil for about an hour;
9. At this time, add some olive oil to the roaster, add crushed garlic and fry. Oil must be saturated with the smell of garlic;
10. After that, remove the garlic from the oil, lay out the cumin and pour the dry white wine;
11. After a minute, lay out the peeled shrimps in the roasting pan with wine sauce and simmer for 5 minutes;
12. Soup should be mixed in a blender until a homogeneous consistency;
13. Then we put the shrimps in a wine sauce in a cream soup, add salt and pepper;
14. Further, in olive or butter oil should be the squares of white bread. Also, they need to attach salt;
15. Puree soup with shrimps poured into plates and lay out the fried slices of bread.

• It is best to tear nettle greens in your garden or far away in the forest, away from the roads and the city;
• For cooking soups, use only young nettles;
• It is advisable to put a little sour cream or cream in the soup. Without sour cream, it will be less high in calories. Sour cream will give it a good taste and tenderness;
• Nettle greens do not have to be doused with hot water. It can be rinsed with cold water. But for this, it is better to wear gloves on your hands;
• If you want to add flavor to the soup, chopped nettles can be added to the onion and carrot fry and fry for a couple of minutes;
• It should also be borne in mind that nettle is greatly reduced, therefore it is better to take more greens;
• It is advisable to put the greens in 2-3 minutes until the soup is ready;
• Before serving, you can season the soup with a small amount of flaxseed oil. It will give fat and nutritious food.

Nettle soup is a tasty treat that will brighten and diversify your spring menu. This green goes well with other types of green - with onions, parsley, dill, sorrel, spinach.

Do not be afraid, experiment, make your own additions to this dish, in any case, the soup will be excellent!

Awaken the forces, saturate with vitamins and preserve from cholesterol, and taste - you will lick the antennae! Prepare fast and easy

Cook the lean, vegetable soup of nettle. -

Poured into a pan of water (for example, 3 liters), put on the fire.

Peeled 5 potatoes, chopped them finely, as usual for soup. Put in a saucepan.

Onions cleaned and finely cut. With carrots scrape off the peel with a knife and rub it on a grater.

We remove the nettles from the package that they brought from the forest, we first dump it on paper and select the twigs we put under running cold water to rinse it off the garbage and earth, then scald it with boiling water. Now nettle is clean and does not bite.- We tear off the leaves and the most tender shoots of the top.Slightly cut.

Now we pour a little vegetable oil into the pan, we fall asleep as it warms up: onions, carrots and nettles and pass for a couple of minutes. Blush is not necessary, so for the taste.

Well, if you fundamentally like fried onions and carrots (which, by the way, is harmful for those with a sick stomach), then load nettles into the frying pan two minutes later, so that it does not burn you.

All our gas station is ready, we load it into the pan for potatoes and cook for 10 minutes until cooked. All our spring, lean soup of nettle is ready. Now comes the moment of dining :-). Before serving, add sour cream or mayonnaise to the soup. If there is no sour cream, then there is no court, and so it will be very tasty and at the same time cheap and cheerful.

Want nourishing - spring soup with meat or with sorrel, read in our category - floral menu: recipes how to cook nettles. Ask how much nettle you need, I answer - a good handful of three leaves (washed and without roots and lower stems). Look at the filling of the saucepan, fry so much, it will not be enough to add more directly to the boiling soup. If you wash more nettle, it will not disappear, prepare a decoction for beauty and health from the rest, read - infusions for hair. Climate appliances and other necessary equipment for good owners are welcome in the kitchen and in the house, see for yourself at elektrika.ua. Be healthy, beautiful, and feed your loved ones with delicious vegetable herbal soups..

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How to cook a delicious soup of nettle

The benefits of greens on our table are beyond doubt. But very often we pass by this natural pharmacy, calling it weeds and useless plants that only litter our garden. And, in the meantime, nature gives us a unique opportunity to compensate for the deficiency of vitamins in the springtime with the help of the most ordinary plants that we used to consider as weedy. Today we will cook nettle soup. You have to admit that you only have unpleasant sensations when you hear the word nettle. Nevertheless, the benefits of nettle for human health have long been proven through scientific research. This plant contains a huge amount of vitamins and minerals. In the leaves of fresh nettle we have the flavonoids we need, which stimulate the appetite, improve the processes of digestion and metabolism. Sin to pass by this plant.

The classic recipe for a soup of nettle

In the classic version of the soup of nettle stew in broth. To do this, you can take chicken bones or pork stew. After the broth is ready, we drop the previously cleaned and chopped potatoes into it. Nettle shoots should be harvested away from roads and landfills. This is best done outside the city. Before using, rinse thoroughly with warm water and put into boiling water for 2 minutes. After that, we throw back on the sieve and let the water flow out completely. Chop the nettle finely and drop it into the broth 10 minutes before cooked. Do not cook the nettles in the soup for a long time. This will make the leaf color less saturated and there will be a loss of all the vitamins.

Pre-cut and fry onion and carrot in butter. Omit it in the soup. Salt to taste, add fresh dill and parsley. Delicious soup is ready. To make classic nettle soup, you will need:

• 400 grams of nettle;
• 5 medium sized potatoes;
• chicken or pork broth;
• carrot;
• 1 onion;
• greenery.

Remember a simple rule - such nettle soup is cooked on a single occasion. It can not be reheated. This leads to the fact that the dish completely loses its useful properties and becomes tasteless. On the table, nettle soup can be served with half a pre-boiled egg and sour cream. Usually, nettle soup with egg is served if it is cooked without meat. How to do this - read on.

How to cook nettle soup without meat with dumplings

For vegetarians, meatless nettle soup is a real gift. After all, this dish has everything you need to recuperate and replenish the body's vitamin reserves. For cooking nettle soup without meat do the following:

1. 
      nettle pre-scalded with boiling water for 3 minutes, shred after running off water;
2. in salted water, boil potatoes, sliced, carrots, chopped sticks;
3. after the potatoes and carrots are ready, put the sliced ​​nettles into the pan;
4. fry onion on sunflower oil;
5. season soup greens and fried onions.

This variant of nettle soup can be cooked with dumplings. To do this, prepare the dough in advance:

1. 1 egg and 5 spoons of water mix;
2. add enough flour;
3. knead to semolina;
4. at the end of cooking soup with a teaspoon dipped in water, take a small amount of the flour mixture and dip into the broth.

As soon as the dumplings pop up - the soup is ready.

Do not forget to prepare for the winter you need the amount of nettle for soups and salads. To do this, the young shoots of nettle thoroughly washed with water, dried with paper towels. Then you can pack them in plastic bags or containers and freeze them using shock freezing.

My grandmother told us that they used to wait for the heat, spring, not to put on a beautiful dress and go outside to show off, but to try the first greens after winter, to enrich themselves after vitamins with winter. It was a real joy. After all, from a variety of herbs and young weeds, you could cook a lot of delicious dishes.
  Our grandmother does not depart from her preferences and traditions. Every spring, he cooks us soup with nettles and eggs.

On the street 21st century, in supermarkets on the shelves the whole winter, green dill, parsley, onions. But it is more useful than real greenery, which has grown without the addition of chemicals, and cannot be found under the true spring sun.

Nettle, in the garden appears much faster onions and dill, as well as more resistant to spring frosts. Therefore, it is not so difficult to find it, especially for those who live in a village or a small city.

Nettle soup with egg recipe with step by step photos

Ingredients:

• Potatoes - 300 gr;
• Water - 2 liters;
• Carrot - 1 pc;
• Onion - 1 pc;
• Vegetable oil - 2 tbsp. lodges;
• Egg - 1 pc;
• Young nettle - 1 bunch;
• Salt - to taste;
• Bay leaves - 1 pc.

Phased cooking spring dishes

Pour water into a saucepan and put it on fire. Meanwhile, the potatoes need to be peeled, washed and cut into small pieces. Send to the pan. Salt to taste, put Lavrushka.

Finely chop the onion.

Peel carrots, grate. Heat a griddle with vegetable oil. Transfer to its prepared vegetables and fry until cooked. Send to the soup.

  Egg break into a plate or a cup, beat.

When the potatoes are ready, add an egg to the boiling water with a thin stream, stir immediately. Boil a few minutes.

  In the meantime, my young nettles.

  The mode is very small.

Remove the pan from the heat, add the last and main ingredient. Stir. Cover with a lid, let stand for a while. Pour into plates and serve.

How to cook nettles in soup

1. For cooking, it is worth taking only young plants that grew in clean places (in the garden, in the forest in the garden).

Important!!! Nettle, which grows along the roads, close to chemical plants and other contaminated objects, is not used for food.

2. Soup can be cooked in water, meat or fish broth.
3. If you do not add eggs, you get a vegetarian or lean option.
4. You can cook without meat, as described above in the example. With meat, mushrooms or stew.
5. In winter, you can cook dry nettle soup.

Cook, eat and enrich yourself with vitamins is very simple. After all, to cook spring soup with nettles and eggs, no special culinary skills are needed.

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