Chinese cabbage salad recipes are characterized by their variety and quantity. At first glance this is strange. But after trying the Peking wine itself, you understand that it is worthy of such attention.

Yes, the taste of the plant comes first. However, the texture of the ingredients is also welcome in salads.

The texture of Beijing varies from a soft lettuce leaf to a crunchy cabbage leaf. It is this difference that is important in dishes.

In addition to “organoleptics,” Pekinka is superior to alternatives in composition. It is several times richer in vitamins and minerals than any salad. Even everyone's favorite Iceberg.

Secrets of making coleslaw

Cabbage salads come in different varieties. Both according to the recipe and the cabbage used.

But regarding Chinese cabbage, the most important criterion is maintaining the crunch of the vegetable. This is exactly the trick of salads with Pekinka.

Maintaining the “crunch” condition will ensure a significant part of successful cooking.

It is important not to let the cabbage leaves wither, become chapped, or even worse, become bitter.

Keep the leaves very chilled (not frozen) or in cold water. This way they won't weather.

Bitterness in cabbage appears if it is heated for a long time or kept warm for a long time without water.

For conservative housewives, the following secret will truly be a revelation. What's the point? Use different sauces and dressings to dress salads.

Yes, dressing everything with mayonnaise is always cheaper and more common. And you don't need to cook it. But mayonnaise is not the healthiest thing, and it doesn’t taste so great.

Use balsamic vinegar, mustard or oyster sauce. Finally, get excited and make homemade mayonnaise sauce!

All this is tasty, varied and unusual.

Yes, some of the items listed are expensive, but they are worth it.

1. It is important to maintain an adequate amount of ingredients in the salad. Don’t make a “hodgepodge” out of it.
2. Salad is primarily a light dish to whet the appetite. And not the basis that you need to eat once and for all.
3. Keep in mind that salt draws moisture from vegetables. Salads with Beijing salt last, so that it does not go limp and stop crunching.
4. Not exactly a secret, but worth mentioning. Don’t listen to stories about the need to tear up pekin and lettuce leaves. For if you cut them, they will oxidize and turn black.

All this is nonsense, tested by experience. Prepare the cabbage however you like. The main thing is not to forget to rinse.

Experiment with unusual ingredients typical of Asian cuisine. After all, it is Chinese cabbage that is often used as one of the “from”.

Simple salad with pekinka, cucumber and tomato

A simple, light salad is always good. Especially if it also cooks quickly. There are four ingredients in total. Okay, five if you count the salt.

The ingredients are simple:

• A pair of medium cucumbers
• Big tomato
• 3-4 sheets of pekinka
• Vegetable oil, preferably olive

Tomatoes are cut into slices, cucumbers into semicircles.

Cut or tear the cabbage as desired.

Mix the ingredients in a salad bowl, add salt and drizzle with olive oil. "Extra virgin" of course.

It is better to salt the salad before adding oil. Because the latter will not allow the salt crystals to melt and they can crunch on the teeth.

Alternatively, regular tomatoes can be replaced with cherry tomatoes. Then the salad will get a sweetish note. A drop of apple cider vinegar or balsamic vinegar will help add sourness.

Chicken recipe

The chicken combined with Chinese cabbage is quite good. Add a few ingredients and it will be delicious.

But what needs to be added?

• Boiled chicken fillet – three hundred grams
• Peking cabbage – three hundred grams
• 70 grams of mayonnaise
• Two hundred grams of hard cheese. Gouda is perfect
• Two hundred grams of crispy crackers
• Salt and pepper to your taste

Cut the chicken into cubes, about a centimeter per side. This is exactly the size the crackers should be. Less is better.

Chop petsai (cabbage is called that) into strips. But don’t make it smaller so that it doesn’t turn into soft, non-crispy strings.

Grate the cheese using a coarse grater, but with a short stroke. This will give you cheese flakes.

Mix all ingredients in a salad bowl, season with spices and season with mayonnaise.

The latter can be mixed with some mustard to obtain a sweetish or spicy taste.

Chinese cabbage salad with croutons

Honestly, I can’t understand why everyone loves adding crackers to salad with Pekin and chicken.

Trying to do something similar to Caesar? So you can add or change a couple of products and here it is - Caesar.

But, since people want something like that, but with crackers, well.

It's better to start with crackers. There’s a lot of fuss with them at first, but then you just have to add them to the salad.

Cut a loaf of white bread into small cubes.

For convenience, take bread pre-cut into slices.

In addition to white, you can take any other. Rye, corn, yeast/without yeast. Whichever one you want.

Personally, I recommend taking Harry's American toast bread. It is sold in all major supermarkets. Sweetish, with an airy crumb. Just the thing for crackers.

Place the sliced ​​bread cubes on a baking sheet lined with foil. Place the bread in one layer only. This way the crackers dry evenly.

Place the baking sheet on the bottom rack of the oven. Place an oven rack over it. But now a convenient “life hack” will fit on it.

Place a container with three hundred grams of salt on the grill. It will help draw out excess moisture from the crackers.

Turn on the oven at 80-90 degrees and wait for it to dry out.

Pour the finished crackers into a large bowl and sprinkle with paprika. Mix them and add paprika until the crackers acquire a significant reddish tint. But you don’t have to fill them completely.

If you're not sure about the taste, try it. If it's not enough, add it.

Let's start with the salad:

Tear or cut the middle “fork” of cabbage randomly. Only in a way that makes it convenient to eat.

Cut a couple of tomatoes and one sweet pepper into medium cubes.

Cut 100-120 grams of hard cheese into the same cubes.

Boil 200 grams of chicken fillet and a couple of eggs. Put them under the knife in the same way.

Mix vegetables, eggs and meat in a container, season with spices and season. A couple of spoons of mayonnaise or sour cream is enough.

Sprinkle croutons over the finished salad. A small handful per serving.

Chicken breast salad

Chicken breast is the cornerstone of many salads. But the thing is that it is very easy to cook it incorrectly and make it dry.

The best solution would be steaming or closed cooking. For example, cooking in a vacuum or baking in a sleeve.

But you can also combine the process by first boiling the chicken for a while and then quickly frying it.

We've sorted out the chicken, let's see what's needed for the salad as a whole.

• A pair of fillets, grams 350-400
• Petsai cabbage – 450 grams
• Two hundred grams of hard cheese
• Jar of Greek yogurt, usually 150 grams
• Medium fresh cucumber
• ½ can of corn
• A couple of large spoons of mayonnaise
• One or two cloves of garlic
• Herbs for decoration and spices

Cook the chicken for five to six minutes in boiling water. Take it out, dry it and cut it into a medium cube.

Heat a frying pan with oil and fry the chicken. Add freshly ground pepper and a pinch of salt to it.

Separate the cabbage into separate sheets, wash and cut into strips about a centimeter wide. You will mostly need the green part of the leaves.

Cut the fresh cucumber into strips. Mix it with finely chopped herbs, corn and grated cheese. Serve them with cabbage and cooled chicken.

In a separate container, combine Greek yogurt, mayonnaise, chopped garlic and add salt. Stir everything well and season the salad with the mixture.

Magnificent Caesar with Chinese cabbage

Caesar salad is so popular among people that it rightfully occupies one of the most ordered items in cafes and restaurants. Its secret is both simplicity and taste.

Products:

• 400 grams chicken breast
• Head of Petsaya
• 200 grams of hard cheese, preferably Parmesan
• Mayonnaise with Dijon mustard – 200 grams

Crackers:

• Wheat bread - half a loaf
• Garlic - a couple of cloves
• Vegetable oil – 70-80 ml

Caesar dressing plays a key role in the salad. A classic option would be mayonnaise sauce with Dijon mustard, a drop of fish (Worcestershire) sauce and a couple of cloves of garlic.

This dressing is prepared independently. If you don’t have time or opportunity, then you can get by with good quality mayonnaise from the store.

Steam the chicken breast for 15 minutes. Then fry it as quickly as possible with pepper and salt. It is necessary to fry until lightly browned.

Cut the finished breast into oblong pieces, at a slight angle.

Parmesan, namely half should be cut into thin petals. This is done with a vegetable housekeeper knife. Rub the remaining cheese with a fine grater.

Caesar croutons can be anything you want. But garlic ones are some of the most delicious.

Tear wheat bread, baguette or ciabatta into small, random pieces.

Mix the oil with garlic and blend at high speed until emulsified.

Mix the bread thoroughly in the garlic butter and place in the oven for 5-7 minutes. Bake them at two hundred degrees.

In the classic version, Caesar salad comes with Romano or iceberg lettuce. But today is not the case.

Tear the head of Peking into medium pieces and mix them with dressing and grated cheese.

Place chicken fillet, croutons and Parmesan cheese on top of the leaves.

Serve extra sauce in a gravy boat for each serving.

Recipe for Greek salad with Chinese cabbage

Greek salad is similar in meaning to our tomato and cucumber salad.

In its homeland it is called “village”. Because it includes simple and affordable products. At least for Greece.

This is the same vegetable slice, only with the addition of feta cheese and lettuce.

Salad ingredients:

• A pair of medium cucumbers
• One red and one yellow bell pepper
• A quarter kilo of cherry tomatoes
• Half a red onion
• A quarter kilo of feta (1 pack)
• Half a head of Chinese cabbage
• One hundred grams of olives

Refueling:

• Spoon of wine vinegar
• Two cloves of garlic
• Half a teaspoon of mustard
• Small spoon of dry oregano
• 120 ml olive oil
• Salt to taste

Remove seeds from bell peppers and cut into medium squares.

Cut the onion into quarter rings, cut the cherry tomatoes in half.

Cut the cucumbers in half and chop into half rings.

Cut the Beijing pepper into squares similar to peppers.

Cut the feta into cubes that are the size of the olives, cut cherry tomatoes and peppers.

Remove the pits from the olives.

Mix all ingredients in one container.

In a separate container, mix chopped garlic, mustard, wine vinegar, oregano, salt and pepper. Stir while gradually adding olive oil.

Pour the prepared dressing over the salad and mix gently.

Let the salad sit at room temperature for a while before serving. This way the taste of the ingredients will be revealed better.

Peking salad with crab sticks

Crab sticks... An orgy of minced fish and human resourcefulness. Well, how can you not love them!

The sticks are especially good in various salads. True, they all automatically become “crab”. But no one has canceled the variety of ingredients.

For half a kilo of Beijing take 200-250 grams of crab sticks.

They will need half a can of corn, approximately 100 grams. And 2-3 boiled eggs.

For a similar amount of food you will need two tablespoons of mayonnaise and sour cream. It's worth adding another clove of garlic.

Use salt and pepper to your taste.

By the way! You will need a small bunch of fresh dill.

Cut the crab sticks in half along the entire length and cut into small slices.

Just chop Petsai into regular strips.

In a bowl, combine cabbage, sticks and canned corn.

Add finely chopped dill and cubed eggs to them.

In a separate bowl, mix mayonnaise, sour cream and chopped garlic. Add pepper and salt. Stir and season the salad with the mixture.

Salad recipe with Chinese cabbage and shrimp

Salad with petsai and shrimp is best prepared in Asian style. The recipes have been perfected both by the mass preparation and by their age.

It is better to take small, cocktail shrimp. They can be prepared with the heads on, adding a plus to the design side.

Or cook the tails purely, without creating any inconvenience during consumption.

The third option would be a combination. You can add boiled or fried tails to the salad itself. And place whole, semi-peeled shrimp on top.

With refueling everything gets trickier. Regular mayonnaise in combination with shrimp will not work. There is no need to desecrate even the cheapest seafood with the spawn of mayonnaise factories. And mayonnaise is not about Asian cuisine.

An excellent option would be a combination like this:

• Tablespoon soy sauce
• Two and a half tablespoons of olive or sesame oil
• Large spoon of rice vinegar
• Garlic clove
• Hot chili paste
• Spoon of lemon or lime juice

Mix all ingredients. For greater homogeneity, you can beat everything with a blender. But at low speeds, so that the oil does not separate.

The salad itself combines the following:

• Beijing cabbage - half a head
• Shrimp tails – 300-350 grams
• Shrimp with head and tail cleaned - two per serving
• Orange – 2 pieces
• Cherry – 150 grams
• Garlic - a couple of cloves
• Fresh ginger – 30 grams
• Vegetable oil for frying
• Salt pepper

Chop the garlic into fine crumbs, cut the ginger into thin strips.

Heat the oil in a frying pan and fry the shrimp tails with the addition of garlic and ginger. While frying, squeeze the juice of half an orange onto the shrimp. This will create a slight sweet and sour tint.

Fry whole shrimp in a similar manner. Unless you call them stronger in order to create a beautiful design.

Peel a whole orange, divide it into slices and remove films.

Place 2-3 petsai sheets on each of the serving plates, tearing or cutting it into medium sheets.

Place shrimp, cherry halves and clean orange pulp on it.

Place a couple of fried shrimp on top of everything and pour over the dressing sauce.

Beijing cabbage with squid

Continuing the theme of seafood, I suggest switching to squid. Salads with cephalopods are very tasty and rarely get boring.

To prepare, take half a kilo of squid, 300 grams of Peking squid, a couple of tomatoes. Add bell pepper, apple and lemon juice to everything.

The dressing will be sour cream. Ten percent fat content is enough. By weight, take 100 grams.

Boil the squid, lightly salt it, and let it cool.

During this time, we will prepare the vegetables and fruits.

Core the apples and cut them into medium cubes. To prevent them from rusting, sprinkle them with a mixture of water and lemon juice.

Cut tomatoes in the same way as apples.

Bell peppers, preferably yellow ones, rinse and remove seeds. Cut it in much the same way as apples and tomatoes.

Wash and dry the Chinese cabbage. Use a salad spinner if available. Finely chop the dried pekinka.

Place all ingredients in one bowl.

Cut the squid into strips or strips. Refer them to other products.

Season everything with salt and pepper and pour in sour cream. Mix everything thoroughly and you can serve.

Salad with chicken, pineapple, corn and peking

Salads that combine several radically different flavors are always good. The combination of sweet pineapple and salty chicken is no exception.

But just pineapple chicken is boring. Let's see how to fix this.

Let 300 grams of chicken fillet cook. Add a pinch of salt to it. Cook the chicken until cooked (well, almost).

There is no need to waste time during cooking; it is better to prepare the remaining ingredients.

Chop 300 grams of Chinese cabbage. Preferably a dense part. Thin edges can be torn arbitrarily and used to decorate the salad.

Along with the cabbage, also cut the pineapples, about two hundred grams. Large triangular slices.

Chop five walnuts into large pieces, after frying them.

Cool the boiled chicken and dry with napkins. Cut it into pieces slightly smaller than pineapple triangles.

Heat a frying pan with oil and quickly fry the chicken pieces to give it color.

In a salad bowl, combine chicken, cabbage, pineapple and walnuts. Add salt and pepper to them.

Season everything with three tablespoons of mayonnaise.

Sprinkle canned corn on top of the salad. Half a jar is enough for you.

Korean cabbage salad

The only thing better and tastier than Korean-style cabbage is carrots. But this is not about her.

From Chinese cabbage, when preparing a spicy chimchi salad, you will need the fleshy, dense part from the base of the leaf. Thin edges of the leaves will not give the desired crunch and juiciness.

The set of products for the salad is small:

• Peking cabbage – one and a half kilos
• Red hot pepper – 2-3 tablespoons coarsely ground
• Three heads of garlic
• Salt – 100-130 grams

Disassemble the washed cabbage into leaves and sprinkle each of them with salt.

There is no need to rush through the process; the sheets should absorb the salt. For convenience, you can cut large leaves into several parts.

You can initially cut the cabbage into small pieces that are easy to eat. But then you will have to salt, wash and grate the cabbage longer.

Place the salted leaves in a glass or stainless steel container.

Just stack the cabbage on top of each other. Without compaction or press.

Now just forget about the cabbage for a day, leaving it at room temperature. It is advisable, however, to cover the container with cling film so that the cabbage does not overcook.

After 24 or even more hours, remove the cabbage and rinse it under cool running water. This will wash away any excess salt that has not been absorbed into the leaves.

Let's add some heat to our cabbage!

Pass the garlic through a crusher or grater. The more homogeneous the mass, the better. Ideally, it would be nice to have garlic paste.

Add red pepper to the garlic. Preferably coarsely ground, although regular will work too.

Stir the garlic-pepper paste until smooth and rub it over each cabbage leaf.

And be sure to wear gloves! A couple of minutes of fiddling with garlic and pepper is enough for the skin on your hands to begin to peel off profusely. Even longer - there will be a slight chemical burn.

After grating all the cabbage, place it in a storage bowl and cover again with film. Leave it for another day at room temperature.

Cabbage can be brought to marketable levels by keeping it in the refrigerator for several hours. There it will cool and become crispier. There will be a contrast between the cold cabbage and its burning taste.

Eat separately or as an addition to mild dishes with a distinct taste.

Bride with Chinese cabbage

The concept of the “Bride” salad is reminiscent of a herring under a fur coat. Yes, the ingredients are different, but there is something special about it.

The salad itself is simple, both in composition and in preparation. But, despite its simplicity, it is quite tasty. It will fit perfectly into a feast with not particularly sophisticated dishes, where it is necessary to feed a crowd of people.

Products for salad:

• Three hundred grams of chicken fillet
• A pair of medium potatoes
• Three boiled eggs
• 3-4 petsaya leaves
• One hundred grams of processed or hard cheese
• 250 grams of mayonnaise

First of all, boil the potatoes and cool them. Just don't overdo it; the potatoes shouldn't turn into mashed potatoes at the first touch.

Grate the cooled potatoes through a coarse grater. Place it in an even layer on a plate on which the entire salad will be collected.

Cook the chicken fillet for five minutes in boiling brackish water, remove and pat dry.

Cut the half-cooked chicken into small cubes, 0.5 centimeters each.

Heat a frying pan with oil and fry the chicken, adding a little salt and pepper.

Peel the boiled eggs, separate the whites and yolks. Mash the latter with a fork or grate. Scatter the yolk over the potatoes.

Take a pastry bag and apply a thin mayonnaise mesh through it.

If you don’t have a bag, then a regular plastic bag with a corner cut off will do.

Place fried chicken on mayonnaise.

Cut out the white core from each leaf of Chinese cabbage. We will only need the soft, green parts of the leaf. After all, the bride is associated with something light, gentle and soft.

Cut the green parts of the leaf into small squares and place on a plate. Apply a little more mayonnaise on top of the cabbage.

If you are going to use processed cheese, freeze it. This will make it easier to grate. Half an hour in the freezer is enough for him.

Grate the cheese and sprinkle it on the salad.

Sprinkle the cheese itself with grated egg white. Choose the size of the grater yourself. Whether on a large or small cell.

Decorate the salad with a neat mayonnaise mesh and let it stand for an hour and a half.

The bride is ready! Bring her down the aisle!

Cabbage salad with ham

Ham is always delicious, especially if you complement it with vegetables.

Products:

• 250 grams of smoked-boiled ham
• A pair of medium cucumbers
• 200 grams of Chinese cabbage
• Yellow and red peppers, one each
• Small red onion
• Half a can of canned peas
• Five tablespoons of mayonnaise
• 100 ml apple cider vinegar
• Spices and salt to your taste

Cut absolutely all vegetables and ham into more or less equal strips.

Place the red onion, cut into quarter rings, in a separate bowl. Fill it with a solution of water and vinegar, combined one to one. Add a few more allspice peas and star anise to the onion. You can replace the latter with cloves.

Marinate the onion for 15-20 minutes.

Mix all the straw-shaped ingredients in a salad bowl and add pickled onions to them.

Salt and pepper the dish a little, add green peas.

Season the salad with mayonnaise and mix well.

The finished salad can be decorated with parsley or not particularly fragrant dill.

Bean salad recipe

Beans come in different varieties and are prepared in different ways. There will be two recipes to choose from, so to speak.

When you hear the word “beans,” a person imagines red, oblong beans, with an elastic shell and a crumbly core. Classic.

But few people remember about asparagus, that is, green beans. But it is much tastier and more unusual.

Well, let's look at the classic version first.

Ingredients:

• Three boiled eggs
• One fresh cucumber
• Medium Chinese cabbage
• Canned beans, white
• One hundred grams of mayonnaise
• Spices to taste

Divide the Chinese cabbage into leaves and chop the white, crispy part. You won't need the soft green edges.

Chop the cucumber and chicken eggs into small cubes. Add canned beans to them.

Salt and pepper the salad. Don't forget to add mayonnaise and mix everything well.

When serving, you can decorate the salad on top with a couple of beans and herbs.

The second salad will be something close to Asian.

What does it include:

• 200 grams of green beans, either fresh or frozen
• 250 grams of petsai, namely the white, crispy part
• Tablespoon toasted sesame seeds
• One yellow bell pepper
• Small chili pepper
• Olive or regular vegetable oil
• Tablespoon lemon juice
• Salt/pepper to taste

Cut the Chinese cabbage into strips by first cutting or tearing off the green parts of the leaves.

Place green beans in boiling water and cook for 4-5 minutes, adding a little salt.

Drain the beans in a colander. When it dries a little, place the pods in a frying pan with heated oil.

Toss the beans with chili peppers cut in half, as well as yellow bell peppers, cut into strips.

Fry everything for 3 minutes at maximum heat, stirring the ingredients frequently.

Remove the fried beans and sweet peppers from the pan and let them cool. It is better to remove the chili pepper; it has already lost its taste and spiciness. Do not drain the oil in which everything was fried.

In a salad bowl, combine cabbage strips, beans and bell peppers.

Heat a frying pan with oil, add sesame seeds and lemon juice. Stir and season the salad with the mixture. The dressing will be slightly sour, spicy and with hints of olive oil.

Salad with Peking and mayonnaise

Mayonnaise is a simple dressing that in 99% of cases is not even prepared. They just take ready-made sauce from the store.

Therefore, dishes with mayonnaise are often considered simple, made from cheap and accessible ingredients.

But, if you put aside such prejudices, buy high-quality mayonnaise, or even make it yourself, you can easily prepare a delicious dish or salad.

What can you use to make a delicious, light salad:

• A quarter kilogram of petsai cabbage
• Four hundred grams of shrimp, caliber 31/35 (look at the packaging)
• Three hundred grams of cherry tomatoes
• Two hundred grams of white bread crackers, preferably homemade
• Pair of colorful bell peppers
• One hundred grams of hard cheese
• Three cloves of garlic
• small lemon
• Spices with salt
• Vegetable oil

Thaw the shrimp, place them in a bowl and marinate them in a mixture of lemon juice and olive oil. Take these liquids one to one.

Add a pinch of salt, sugar and pepper to the shrimp. Cover the “sea reptiles” with cling film and let them marinate for 20-25 minutes.

Mix mayonnaise and grated hard cheese in a separate bowl. Send garlic to them, pressed through a press. You can salt the mixture a little.

Now take an immersion blender, or at least a mixer, and beat the mixture until it resembles a protein cream. It will serve as a sauce for salad.

Arm yourself with a knife and chop vegetables!

Tomatoes into quarters, peppers into thin strips. Dissolve the cabbage into strips half a centimeter wide.

But don't cut all the cabbage, leave a few sheets for a beautiful presentation. They will need to be placed on a dish, under the rest of the ingredients.

The vegetables are cut, the dressing is ready, there are shrimp left.

Heat the frying pan thoroughly and fry the shrimp. Half a minute on each side. This amount of time is enough for the shrimp to cook inside and remain juicy. And the outside was covered with a golden color.

Place tomatoes, sweet peppers, crackers, cabbage and shrimp on cabbage leaves.

Season everything with sauce on top, distributing it evenly among the products.

On top you can decorate everything with a couple of crispy shrimps and some greens.

Recipe with cabbage, chicken breast and cucumber

You will like the salad for its lightness and low calorie content.

Ingredients:

• 200 grams chicken fillet
• 300 grams petsaya cabbage
• One apple and one cucumber
• 70 ml kefir or fermented baked milk
• Teaspoon curry
• A pinch of salt

Boil the chicken until almost done and fry a little.

Cut the fillet into small pieces.

Grate the cucumber and apples using a Korean carrot grater or a regular large carrot grater.

Cut the Beijing into strips of 0.4-0.5 centimeters.

Combine everything in a salad bowl, add curry and season with fermented baked milk. Stir and let it brew.

Step-by-step recipe for cabbage salad with photos

We will take:

• Three Peking leaves
• Five cherry tomatoes
• Five mini mozzarella balls
• A couple of tablespoons of olive oil
• Oregano
• A teaspoon of fresh chopped dill
• Two large spoons of freshly squeezed lemon juice
• Nutmeg

Recipe for Chinese cabbage with feta cheese

Ingredients:

• 120 grams of washed cheese
• 2-3 leaves of Chinese cabbage
• 2 tomatoes
• A pair of medium cucumbers
• One and a half spoons of olive oil
• Parsley
• Salt and pepper

Cut the washed cheese into medium cubes.

Cut the tomatoes into triangles, one and a half to two centimeters per side. Cut the cucumbers in the same way.

Cut or tear the Chinese cabbage into small pieces.

Place Chinese cabbage on a dish, distribute tomatoes, cheese and cucumber slices on top.

Season everything to taste with spices and season with olive oil.

Cabbage salad with mushrooms

This salad is often called the zodiac. Don't ask why, because no one knows. But it’s not about the name, but about the taste of the salad.

I won’t delay, let’s start cooking.

First of all, you will need mushrooms, namely marinated champignons. Two hundred grams is enough.

To go with them, take 200 grams of cabbage, a quarter kilo of boiled chicken fillet, a can of corn and 4 eggs.

It’s worth adding a medium onion to the grocery list. Preferably red. Fresh cucumber, a couple of large spoons of mayonnaise and spices with salt.

Fry the chopped onions and mushroom slices over high heat. Fry exclusively over high heat, otherwise your pickled mushrooms will simply cook.

After frying the onions and mushrooms for 5-6 minutes, remove them from the pan and let cool.

During this time, divide the chicken meat into small pieces.

Cut boiled eggs and cucumbers into cubes, cabbage into narrow strips.

Combine all the ingredients in a salad bowl, add a little salt and season with mayonnaise. Stir and serve.

Salad recipe with Peking and salmon

Do you already feel it from the title?

Do you already feel the pleasure of the combination of crispy, fresh, slightly sour cabbage and salty, soft salmon?

Let's cook this!

Take a quarter kilo each of Chinese cabbage and salmon.

They will require a medium carrot and a spoonful of sesame seeds.

The salad will be dressed with a combination of three tablespoons of pomegranate juice, a spoonful of olive oil, as well as salt and pepper.

Divide the lightly salted salmon fillet into small pieces. There is no need to grind it too much, because the taste of the fish may be lost against the background of other products.

Cut petsai coarsely into any shape. For example, into squares of three to four centimeters per side.

Carrots are prepared very simply. Just grate it on a fine grater and combine with red fish and cabbage.

In a separate outlet, combine pomegranate juice with olive oil, sprinkle with salt and pepper. Stir well and pour into salad. Be sure to take cold-pressed oil.

Sprinkle toasted sesame seeds on top of the salad and serve.

Salad with ham and pineapple is a very light and delicious dish, easy to prepare and tastes great. The salad turns out very juicy due to the addition of everyone’s favorite tropical fruit. Pineapple can be used either fresh or canned.

Few people know how varied the execution of this salad is due to the combination of ham and pineapples with other ingredients. Each recipe is simple and at the same time unique. You can serve this salad not only in a salad bowl, but also in a glass, for example, or lay it out in layers in the shape of a heart, or serve it on crackers.

Note to the hostess: a salad that contains pineapples must be left for at least an hour. This way, the salad will be soaked in the dressing and pineapple juice and acquire a unique taste. And for a special occasion, you can use the most unusual presentation - use half of a fresh pineapple as a salad bowl.

Salad with ham and pineapple is simply a godsend for novice housewives and little princesses who want to learn how to cook delicious and original dishes, as well as for men who want to please their beloved women.

How to make salad with ham and pineapple - 15 varieties

Simple, tasty and beautiful. You can prepare it both on a regular day and when guests arrive.

You will need:

• Cheese - 200g
• Ham - 200g
• Garlic - 2 cloves
• Mayonnaise for dressing
• Salt, pepper - to taste

Preparation (15 minutes):

Mix diced ham with finely grated cheese. Add the pressed garlic and diced canned pineapples, after removing them from the syrup. Add salt and pepper to taste and season with mayonnaise. Salad ready!

This salad is on the menu at many restaurants. It would seem so simple, but so sophisticated.

Ingredients for Tropicana salad:

• Ham – 300g
• Egg - 4 pcs
• Corn (canned, sweet) - 1 can
• Pineapple (canned, 580 ml can) - 1 can
• Mayonnaise

Preparation:

Boil the eggs hard and grate them on a coarse grater. Cut the ham into strips. Lay out the salad in layers: ham, mayonnaise, eggs, mayonnaise, corn, mayonnaise, pineapples. And decorate with lettuce or herbs. Ready!

The salad has a refined taste. Even gourmets will appreciate this salad.

Ingredients:

• Chicken fillet - 250-300g
• ham - 150 g
• green peas (canned) - 1 jar
• hard cheese - 200 g
• pineapples, canned - 1 can
• pine nuts - 50 g
• French mustard - 1 tbsp. spoon
• sour cream - 4 tbsp. spoons
• pineapple syrup - 2 tbsp. spoons

Preparation:

Fry chicken fillet cut into small cubes in a frying pan or bake in the oven. Cut the ham into cubes. Three cheeses on a coarse grater. Finely chop the pineapple. Mix everything together with peas and sauce, which we make from sour cream, mustard and pineapple syrup. Before serving, sprinkle the salad with pine nuts.

A light summer salad with a touch of Italy. Hawaiian salad is ideal for a romantic dinner and goes very well with white wine.

Ingredients:

• lettuce leaves - 100 g
• parmesan - 50 g
• ham - 200 g
• canned pineapple - 100 g
• bell pepper - 1 pc.
• olive oil - 2 tbsp. spoons
• balsamic vinegar - 1 teaspoon
• lemon juice - 1 teaspoon
• Italian herbs - 1 teaspoon

Preparation:

It is best to serve this salad in glasses or dessert dishes. Place a lettuce leaf on the bottom. Cut the ham, cut into thin circles, into 4 more pieces and lay out the second layer with them. Then bell pepper, cut into thin strips and then pieces of pineapple. Drizzle the salad with a dressing made from lemon juice, Italian herbs, olive oil and balsamic vinegar. Sprinkle grated Parmesan cheese on top of the salad and decorate.

Very easy to prepare and everyone's favorite salad. If you are expecting a large number of guests, but you don’t know everyone’s preferences, then this salad will be to your advantage. Absolutely everyone loves him!

Ingredients:

• Chinese cabbage - 250 g
• ham - 250 g
• bell pepper - 1 pc.
• light mayonnaise - 3-4 tbsp. spoons

Preparation:

Cut the ham and bell pepper into strips, add Chinese cabbage cut into squares and chopped pineapple pieces. Mix the salad with light mayonnaise (you can use homemade one) and the salad is ready!

Ingredients:

• Ham - 200g
• Pineapples - 150g
• Hard cheese - 100g
• Cucumbers - 2 medium size
• Mayonnaise

Preparation:

Cut all ingredients into cubes and mix with mayonnaise. It couldn't be simpler!

The most unusual salad with ham and pineapple, because it combines mushrooms, chicken, ham, pineapples, nuts, and even raisins! If you have not tried this salad, I advise you to prepare it this coming weekend. Having tried it once, you will prepare it for every celebration.

Ingredients:

• pickled mushrooms - 200 g
• ham - 200-250 g
• chicken fillet - 150-200 g
• canned pineapple - 1 can
• walnuts - 100 g
• red bell pepper - 1 pc.
• raisins - 2-3 tbsp. spoons
• greens - 50 g
• mayonnaise - 50 g

Preparation:

Cut the ham and chicken into strips, add pickled mushrooms, diced bell peppers, pineapple pieces and steamed raisins. Grind the walnuts on a grater or grind them in a blender. Add chopped herbs and mix everything with mayonnaise. Decorate as desired.

In spring, we all lack vitamins, so we need to eat more vegetables. Vegetable salad is a real vitamin complex at such a time.

Ingredients:

• ham - 400 g
• hard cheese - 100 g
• canned pineapples - 1 can
• tomato - 1 pc.
• canned corn - 1 can
• cucumber - 1 pc.
• olives - 1 jar
• garlic - 4 cloves
• mayonnaise - 3 tbsp. spoons
• sour cream - 2 tbsp. spoons

Preparation:

Dice the tomato, cucumber, ham and canned pineapple. Chop the garlic, cut the olives into 2-3 parts, a few whole olives can be left for decoration. Mix everything together, add corn, mayonnaise and sour cream. Sprinkle everything with grated cheese and decorate with whole olives.

Girls, this salad is for you! Everyone knows that celery is one of the healthiest foods for your figure. But more than that, it is also very useful. The beneficial properties of celery are incalculable. Celery is able to slow down the aging process, since the unique set of proteins, vitamins, acids and minerals it contains ensures the stability of the body's cells. Celery has calming properties - celery greens are used to treat nervous disorders resulting from overwork. The essential oil found in the roots and stems of celery stimulates the secretion of gastric juice.

Ingredients:

• petiole celery - 100 g
• ham - 150 g
• canned pineapple - 150 g
• walnuts - 50 g
• hard cheese - 50 g
• homemade mayonnaise - 5 tbsp. spoons

Preparation:

Cut cheese, celery, pineapple and ham into medium-sized cubes. Mix everything with homemade mayonnaise and sprinkle with crushed walnuts. Simple and very useful!

An unusual salad with a very original presentation.

No one will remain indifferent!

Ingredients:

• pineapple rings - 10-12 pcs.
• marinated champignons - 150-200 g
• smoked cheese - 200 g
• ham - 200 g
• onions or green onions - 100 g
• parsley - 50 g
• mayonnaise - 150 g

Preparation:

Chop the mushrooms very finely. We also chop the ham, onions and herbs, grate the cheese, mix with mayonnaise and place the salad in a heap on the pineapple rings. You can decorate with pomegranate or herbs.

Ingredients:

• canned pineapple - 300 g
• ham - 500 g
• eggs - 6 pcs.
• green onions - 50 g
• parsley - 20 g
• corn - 200 g
• light mayonnaise - 100 g

Preparation:

Cut the ham into beautiful even strips or cubes, eggs and pineapple into cubes. Add chopped green onions and corn, mix with mayonnaise. Decorate the top with parsley. Greens can be changed depending on preference.

Do you want to surprise your guests? Prepare the salad and serve it with half a fresh pineapple. Guests will not only appreciate the presentation and taste, but they will also definitely ask you for the recipe.

Ingredients:

• fresh pineapple - 1 pc.
• potatoes - 3 pcs.
• red or white onion - 1 pc.
• eggs - 3 pcs.
• ham - 200 g
• mustard beans - 1 tbsp. spoon
• mayonnaise - 2 tbsp. spoons
• olive oil - 1 tbsp. spoon

Preparation:

We cut the pineapple into two identical halves and take out all the pulp from there, grind it. Cut the boiled potatoes and eggs into cubes, and cut the ham into strips. Add finely chopped salad onions. Make the dressing: mix mustard with mayonnaise and olive oil. Mix the salad and place it in the pineapple halves.

This salad can be presented in a transparent bowl, in glasses, in wine glasses, or placed in a shape, for example, in the shape of a heart.

Ingredients:

• Ham - 300 g
• Canned corn - 1 can
• Canned pineapple - 1 can
• Eggs - 4 pcs
• Tomato - 1 piece
• Mayonnaise

Preparation:

The salad is laid out in layers:

1. 1st layer - ham, cut into strips.
2. 2nd layer - pineapples, cut into pieces.
3. 3rd layer - mayonnaise.
4. 4th layer - canned corn.
5. 5th layer - boiled and grated eggs.
6. 6th layer - mayonnaise.
7. Layer 7: garnish with finely diced tomato.

Sprinkle finely chopped walnuts on top of the salad.

Serve the salad immediately; there is no need to insist.

Classic salad. Classic is always in fashion.

Ingredients:

• Canned pineapple - 1 can
• Onion - 1 piece
• Orange - 1 piece
• Eggs - 4 pcs
• Potatoes - 4 pcs.
• Ham - 200 g
• Walnut kernels
• Salt to taste
• Mayonnaise

Preparation:

Remove the canned pineapples from the liquid, then cut into cubes and cut the ham into thin strips. Boil the potatoes, peel and grate on a coarse grater. We do the same with eggs: boil, peel and grate. Peel the orange and cut into small slices. Cut the onion into half rings, as thin as possible, and scald it with boiling water. The salad is laid out in layers on a large pineapple-shaped dish: half potatoes, then mayonnaise, then half ham, mayonnaise again, then half an orange, followed by onion half rings, mayonnaise again, then half eggs, mayonnaise again, then half pineapple cubes, mayonnaise again and then again in the same order. Decorate the pineapple with walnut kernels and green onions. This salad definitely needs to sit for 20-25 minutes to soak in.

Sweet bell peppers in this salad create a spicy flavor note. This salad is distinguished by its extravagance and simplicity of execution.

Ingredients:

• Ham - 200 g
• Eggs - 3 pcs
• Canned pineapples - 1 can
• Hard cheese - 150 g
• Sweet pepper - half
• Mayonnaise

Preparation:

Cut the ham into slices, grate the boiled eggs and hard cheese on a coarse grater, cut the pineapples into pieces, cut the pepper into strips. Lay out in layers: ham - pineapples - cheese - eggs - bell pepper, coat all layers with mayonnaise. You can diversify the salad by adding a layer of corn, tomatoes or cucumbers.

Salad with Chinese cabbage and ham is a set of accessible, inexpensive ingredients that result in a hearty and tasty dish for dinner or entertaining.

Required Products:

200 grams of ham;
herbs, spices and mayonnaise to your taste;
0.2 kg of Chinese cabbage;
canned peas – 200 grams.

Cooking process:

1. Wash the cabbage well, cut into thin strips, and place in a salad bowl.
2. Remove excess liquid from the peas and add to the cabbage.
3. It is best to cut the ham into small cubes, and finely chop the selected greens. Mix these components with the rest.
4. Season the dish with spices and mayonnaise based on your taste, mix and serve.

With added corn

Salad option with added corn.

It turns out more saturated, but at the same time retains lightness.

Required Products:

Spices and sour cream to taste;
one cucumber;
150 grams of corn and the same amount of ham.

Cooking process:

1. Wash the cabbage well, let it dry on its own, or speed up the process with paper towels and cut into thin strips.
2. Grind the ham into slices and mix with cabbage.
3. Drain the corn and add to the rest of the ingredients.
4. Turn the cucumber into cubes, but not too small, and also place them in a container with salad.
5. All that remains is to season the dish with the selected spices to taste and add a little sour cream. You can use mayonnaise instead, preferably prepared yourself.

With crackers

If you decide to make a salad with croutons, then please note that they are added very last before serving the dish, so that they retain their integrity and do not spoil the taste.

Required Products:

One Chinese cabbage;
spices to taste;
three tablespoons of vegetable oil;
300 grams of ham;
packaging of crackers;
two tomatoes;
200 grams of canned corn.

Cooking process:

1. Place washed and cut cabbage into squares into a salad bowl.
2. Grind the ham and tomatoes in the same way, mix all the ingredients.
3. Remove excess liquid from the corn and add to the salad.
4. Season the dish with vegetable oil, salt and other spices as desired. Before serving, add the crackers and mix.

Salad with Chinese cabbage, ham and cucumbers

Required Products:

0.2 kg ham;
small onion;
one Chinese cabbage;
spices and mayonnaise to taste;
two cucumbers;
two eggs.

Cooking process:

1. Set the eggs to boil; they should be hard-boiled. Then cut into cubes and place in a salad bowl.
2. Grind the cabbage into thin strips, just like the ham, cucumbers can be cut into quarters or slices, and onions into small squares. Add all the ingredients to the eggs.
3. Mix well, add spices, mayonnaise and serve.

Appetizer with mushrooms

Required Products:

One onion;
0.4 kg champignons;
herbs, spices and mayonnaise to your taste;
one cucumber;
Chinese cabbage;
200 grams of ham.

Cooking process:

1. Boil the eggs for 10 minutes after they start to boil, cool, peel and cut into cubes.
2. Turn the onion into small squares, send it to the frying pan and after a few minutes add sliced ​​mushrooms to it, continue to fry until all the moisture has evaporated.
3. Cut ham, cucumber and cabbage in any convenient way.
4. Place all prepared ingredients in a salad bowl. Add finely chopped herbs, spices, mayonnaise and mix well.

Recipe with cheese

Required Products:

200 grams of ham;
two tomatoes;
mayonnaise and seasonings to taste;
a head of Chinese cabbage;
about 100 grams of hard cheese.

Cooking process:

1. Cut the ham into thin strips, do the same with the cabbage, which we first wash well and dry.
2. Chop the tomatoes as desired, and grate the cheese. Mix these components with the rest.
3. Season the dish with mayonnaise and selected seasonings and serve. If desired, you can put some chips on top.

With tomatoes

Required Products:

Garlic clove;
seasonings and mayonnaise to your taste;
two ripe tomatoes;
200 grams of ham;
one small Chinese cabbage;
crackers.

Cooking process:

1. Wash the cabbage well, separate it into leaves, dry them and cut them into thin strips, then place them in a salad dish.
2. Grind the specified amount of ham into cubes or sticks and combine with cabbage.
3. Rinse the tomatoes, wipe with paper towels and turn into small squares, after which we add them to the other ingredients.
4. Add crushed garlic, selected seasonings, such as salt and black pepper, as well as mayonnaise, and mix everything thoroughly.
5. Before serving, sprinkle the salad with croutons. You can buy ready-made ham-flavored products, or simply cut the bread and fry the pieces until golden brown in a frying pan.

Salad: Chinese cabbage, ham and bell pepper

Required Products:

100 grams of canned corn;
one small Chinese cabbage;
200 grams of ham;
herbs, mayonnaise and spices to your taste;
one sweet bell pepper.

Cooking process:

1. Rinse the cabbage well, separate into leaves and cut them into thin strips, then place in a salad bowl.
2. Add the ham, chopped into bars.
3. Cut the tail off the bell pepper, remove the seeds, rinse the inside and cut it, just like the ham. Add to other ingredients.
4. Add the corn after draining the liquid from it, season everything with the selected spices, such as ground black pepper, salt and mayonnaise. Add just a little bit at first, taste the salad and add more if necessary. Serve sprinkled with finely chopped fresh herbs on top.

Always add crackers before use, otherwise they will become soggy. Ham also goes well with cheese. You can buy a ready-made cheese-flavored product at the store. Or make it yourself from a loaf.

How to make croutons yourself:

1. We cut a loaf of white bread crosswise or take ready-made sliced ​​ones.
2. We cut each piece of bread into three parts so that we get long bread strips, then cut these strips into small cubes.
3. Pour onto a baking sheet, sprinkle with olive oil and place in the oven for 20 minutes at 180 degrees, stirring occasionally so that they do not burn.

"Khrustinka"

We will need:

• 1 head of cabbage;
• 200 grams of ham;
• 2 eggs, crackers;
• salt and pepper to taste;
• dill for decoration;
• You can use low-fat yogurt for dressing.

Cooking method:

1. Divide the head of Chinese cabbage into sheets and wash thoroughly.
2. Next, chop the cabbage and ham into small strips.
3. Boil the eggs, separate the white from the yolk and also cut the white into lengthwise pieces.
4. Add salt and pepper to taste, mix.
5. Place on plates, making a small well in the middle.
6. There we put a spoonful of low-fat yogurt for dressing, sprinkle dill on top of the dressing.
7. We spread the crackers over the entire “area” of the salad.

Reference! If you are cooking for yourself and do not want to spend extra time on serving, then simply mix all the ingredients in a deep plate, separately from the croutons.

"Kaleidoscope"

We will need:

• 1 head of Chinese cabbage;
• 150g ham;
• 1 large tomato;
• 50g cheese;
• crackers, if necessary;
• as well as salt and pepper;
• Lenten mayonnaise can be used as a dressing.

Preparation:

1. We separate the cabbage into bleached leaves, wash it thoroughly, and cut it into strips.
2. Cut the ham into cubes.
3. We also wash the tomatoes and cut them into cubes.
4. Grate the cheese on the finest grater.
5. Separately mix the chopped cabbage and our dressing.
6. Place on a plate.
7. Meanwhile, in a separate bowl, mix the ham and tomato, place on top of the cabbage, add salt and pepper.
8. Place our croutons in the middle and sprinkle with cheese. Salad ready!

Attention! Also, if you do not require a special serving, you can mix all the ingredients together and add the croutons last. In this version, cheese does not need to be grated on a fine grater.

With cucumber

"Green Meadow"

A simple fresh version of preparing a salad from ham and Chinese cabbage.

We will need:

• a head of Chinese cabbage;
• 200 grams of ham;
• one large cucumber (about 300 grams);
• greenery;
• salt pepper;
• olive oil;
• juice of one half of a lemon for dressing.

Cooking method:

1. Separate the lettuce leaves, wash and cut into small strips.
2. We also cut the ham and pre-washed cucumber into strips.
3. Mix ingredients, dressing and spices.
4. Serve the salad, sprinkled with herbs.

Reference! Whether to leave the cucumber peel or not depends on your desire. To make it more convenient to cut the cucumber into strips, you can use a vegetable peeler.

"May freshness"

You will need:

• 1 head of Chinese cabbage;
• 200g ham;
• one large cucumber;
• 2 eggs;
• 50g of any cheese;
• for dressing: a few cloves of garlic, salt, pepper and low-fat yogurt.

Cooking method:

1. We wash the vegetables.
2. Cut the cabbage into strips.
3. Liar - in squares.
4. We also cut the ham and pre-boiled eggs into cubes.
5. Three cheeses on a coarse grater.
6. For the dressing, mix salt, pepper, yogurt and garlic, grated on a fine grater.
7. Mix all ingredients. When serving, you can decorate with herbs.

With corn

"Mary"

A simple quick salad, to prepare it you will need:

• Chinese cabbage 300g;
• 250g ham;
• 300g canned corn;
• salt pepper;
• mayonnaise for dressing.

Preparation:

1. wash the cabbage and cut into strips together with the ham;
2. mix together with corn, season with mayonnaise, add spices.

Salad ready!

"Ray"

Ingredients:

• a head of Chinese cabbage;
• 200g ham;
• 2 eggs;
• 150g canned corn;
• one small cucumber;
• mayonnaise.

The method of preparing this salad is “layered”. Prepare the ingredients as follows:

1. We chop the cabbage finely (first we cut it into longitudinal strips, then we cut these strips into small squares), we also try to cut the ham as finely as possible.
2. Boil the eggs and separate the yolk from the white. Finely chop the white, leaving the yolk for decoration.
3. We cut the cucumbers into half rings; we will also need them for serving.
4. Lay out the layers as follows: cabbage layer, ham layer, corn layer, egg layer. Spread each new layer with a spoon of mayonnaise. Tea or table - depends on the diameter of the container in which you prepare the salad. Coat the last layer of white with mayonnaise, sprinkle with crumbled yolk on top, and place cucumbers along the edges of the salad. Thus, we get a delicious salad - chamomile.

Important! This salad can also be served not in a large dish, but in portions. Glasses - whiskey rocks - are suitable for this. In this case, the entire order of preparation is followed in the same way, only the cucumbers will need to be “stuck” around the circumference of the salad, otherwise they will cover our entire beautiful middle.

With cheese

"Lady's whim"

Ingredients:

• a head of Chinese cabbage;
• 200g ham;
• 100g cheese;
• one egg;
• salt pepper;
• mayonnaise.

Cooking method:

1. Cut the washed cabbage leaves and ham into strips.
2. We grate the cheese on a coarse grater, and also cut the boiled egg into strips.
3. Mix all the ingredients. Add salt, pepper and mayonnaise to taste.

"Sun"

Ingredients:

• 400g leaves of Chinese cabbage;
• 200g ham;
• 150g corn;
• 200g of any mushrooms (preferably wild mushrooms);
• 100 grams of cheese;
• walnuts or pine nuts;
• green onions;
• salt pepper;
• mayonnaise.

Reference! This salad can be mixed, or you can get a puff dish.

Cooking method:
1. We assemble it in the following order:
   • 1 – shredded cabbage;
   • 2 – finely chopped ham;
   • 3 – mushrooms;
   • 4 – corn;
   • top layer - ground walnuts or pine nuts and green onions for decoration.
2. Coat each layer with mayonnaise and sprinkle with cheese.
3. Divide the grated cheese so that it is enough for 3 parts, that is, lay out the cabbage, coat with mayonnaise, sprinkle with cheese.
4. Next, lay out the ham and repeat the procedure in the same way.
5. Coat the corn layer with mayonnaise only! This is necessary so that the walnuts stick well to the surface of the salad. You can serve it either in a separate large dish or in portions in glasses.

With pineapple

"Zigzag of luck"

We will need:

• 400g cabbage leaves;
• 300g ham;
• 150g of any hard cheese;
• 4-5 rings of canned pineapple;
• 2 eggs;
• green onions;
• mayonnaise;
• salt and pepper.

Cooking method:

1. Cut cabbage and ham into strips.
2. Pineapple and boiled eggs - squares.
3. Separately mix cabbage, ham and egg, season with mayonnaise, place on a plate.
4. To serve, place pineapple on top and sprinkle with green onions. Salad ready!

"Arrows of Cupid"

Ingredients:

• 400g lettuce leaves;
• 150g ham;
• 100g hard cheese;
• 150g corn;
• 100g walnuts;
• 100g prunes;
• 200g pineapple;
• low-fat yogurt for dressing;
• salt and pepper to taste.

Preparation:

1. We make the salad in layers:
   • 1 – shredded cabbage;
   • 2 – chopped ham;
   • 3 – corn;
   • 4 – finely chopped prunes;
   • 5 – finely chopped pineapple;
   • 6 – walnuts.
2. We coat each layer with yogurt and sprinkle with cheese, only then lay out the next layer. That is, we divide the grated cheese into 5 parts.
3. Do not coat the last layer of walnut!
4. If desired, garnish with pineapple pieces when serving.

With tomatoes

"Scarlet Dawn"

Ingredients:

• one head of Chinese cabbage;
• 150-200g turkey ham;
• 2 medium tomatoes;
• Chees Feta;
• 200g olives;
• one medium cucumber;
• olive oil for dressing.

Preparation:

1. We cut the Chinese cabbage into strips, cut the ham, tomatoes, cucumbers and cheese into squares.
2. Olives can be cut into halves if desired.
3. Mix everything and season with olive oil. Salt and pepper.

"Gentle"

Ingredients:

• 400g Chinese cabbage;
• 200 grams of cherry tomatoes;
• 100g Parmesan cheese or any other hard cheese;
• crackers;
• for dressing: low-fat yogurt and garlic.

Cooking method:

1. We cut the cherry tomatoes into quarters, grate the cheese on a fine grater, the ham into squares, and the cabbage into strips.
2. For dressing, mix low-fat yogurt with crushed garlic.
3. Mix all the ingredients. Serve sprinkled with croutons and cheese.

With bell pepper

"Gems"

Ingredients:

• 5-7 cabbage leaves;
• 150g chicken ham;
• 1 ripe red bell pepper;
• green onions;
• olive oil;
• salt and spices to taste.

Preparation:

1. Cut all ingredients into strips, onion into slices.
2. Mix, season.
3. This makes a simple and fresh salad.

"Antoshka"

Ingredients:

• cabbage 5-6 sheets;
• one green apple;
• 150g chicken ham;
• 1 red bell pepper;
• 150g corn;
• for dressing - low-fat yogurt.

Preparation:

All ingredients, except corn, are also cut into strips, mixed and seasoned with yogurt.

With egg

One of the easiest snack options. This salad is rich in proteins and healthy fats, which is perfect for high-protein diets and drying the body.

"Fad"

Ingredients:

• 400g Chinese cabbage;
• 200g ham;
• one medium carrot;
• one medium cucumber;
• half a can of peas;
• cucumber (can be pickled);
• 2 eggs;
• You can use mayonnaise or low-fat yogurt for dressing.

Cooking method:

1. Cut the cabbage into strips, then cut these strips in half.
2. Boil carrots and eggs and cut into squares.
3. We also start the ham and cucumber in squares.
4. Stir, add peas and dressing to taste.

Thus, we get a dietary version of the classic Olivier.

How to serve food?

Ham and Chinese cabbage salads will look great with any serving. Due to the color scheme of green and pink, such salads look great in rocks glasses, especially if you make the dish in layers and with the addition of cheese.

All the recipes given in the article are dietary, especially if you replace the mayonnaise with low-fat yogurt. You can also make homemade yogurt-based mayonnaise. For this you will need: yogurt, a spoonful of mustard, one yolk, salt. Mix everything in a blender and use it as a dressing.