The lack of vitamins and the sun with the approach of spring began to be felt more and more. And it so happened that we surrendered to a cold. In order not to leave the disease a single chance to continue the banquet, we decided to resort to a powerful vitamin bomb and remembered our trip to Istanbul and at the same time our favorite juice, which not only contains a huge amount of vitamin C and increases hemoglobin, but also quickly copes with pre-spring longing!

My trip to Istanbul was memorable not only because of the breathtaking city, sea and people, but also because of the smiling fresh juice sellers that stand on almost every corner in the central part of the city. Orange, pomegranate, grapefruit, carrot, kiwi, strawberry or mix - the choice was dizzying. Pomegranate has become a favorite, since pomegranates are sweet there, like honey.

Returning to Kiev, we first went in search of a citrus press. Although in fact it is most convenient to squeeze juice from pomegranates with this press. So a standard juicer turns a pomegranate into a brown mixture with a bitter aftertaste of seeds.

Such a simple Vitesse press (France) lives in our house. It cost a little less than $30. The choice of such pieces is simply huge, as is the price range - starting from a simple one for $30 and ending with $200-300. Our press is already two years old and it fully paid off its cost.

How it works? You simply cut oranges and pomegranates in half, put the pulp on the ledge of a special bowl and crush. Oranges and pomegranates should not be very large, otherwise it will be very difficult to press.

We first crush one half of the oranges, and then, when they are already half empty, we put one on top of the other and crush again - this way we get 1.5 times more juice. Although it is called a "citrus press", it actually solves the problem of squeezing the juice out of the pomegranate, plus it makes pretty good juices with pulp (strawberry), kiwi puree and even sometimes tomato juice with pulp from fresh tomatoes for spaghetti.

My favorite ratio is 4 small oranges and 1 pomegranate. It turns out very tasty and healthy! The main thing is to choose oranges that are sweet - they cover the acid of the pomegranate (if it is not very sweet).

Your health and do not get sick! Spring is coming;)

Instruction

Making orange juice in a regular juicer
Orange fresh juice is easy to prepare in. For its preparation, only one ingredient is required - fresh oranges. First of all, you need to thoroughly rinse each fruit. Take a well-sharpened knife and peel the citrus, then cut the fruit and remove the seeds from them. Put the orange slices in a regular juicer and, having previously selected the necessary settings, turn it on.

Orange juice in a special citrus juicer
Juicing in a dedicated citrus juicer is the easiest way. To do this, you need to rinse the oranges, divide each citrus along the pepper line into two halves, while the peel does not need to be removed. Remove the seeds from the orange halves, after which the slices should be placed on the rotating mechanism of the juicer with the pulp down, slightly pressing on the fruit from above.

Special juicers for citrus fruits are both electric and manual. However, the principle of obtaining juice in both juicers is the same, but it will only require more effort. You can also note that if you are using a manual type juicer, you can add pulp to the juice. To do this, take a small spoon and scrape out the pulp of an orange, then add it to the drink. Juice will be the most satisfying.

If you don't have an electric or manual juicer, orange juice can be made using a blender or food processor. Rinse and clean the fruits, chop them into small pieces 3 cm in size. If there are seeds, remove them. Put the pieces in the device and in the pulse mode grind to a medium level. Then you can turn on the constant mode and grind the fruits until they turn into gruel.

Cooking orange juice without the help of improvised means and kitchen appliances. Take a clean orange and mash it thoroughly in your hands, then cut it into two halves. First, squeeze the juice from one slice with your palms, then from the second. Thus, the juice is pure and without pulp.

After preparation, orange fresh should be drunk through a straw, as the risk of citrus juice getting on tooth enamel is reduced. So you can maintain a healthy smile and enjoy a pleasant taste.

note

It is better not to drink orange juice on an empty stomach, since such acidic drinks irritate the stomach lining. Doctors recommend diluting juice with water in a ratio of 1:1 and drinking it in the morning, then all the useful trace elements and vitamins contained in the drink will be better absorbed in the body.

Useful advice

Having bought any fruit in the store, it is necessary to cut off the skin from them, since the fruits are treated with chemicals to extend the shelf life. It is better to drink freshly squeezed juice immediately after preparation, since after 10-15 minutes the vitamins begin to break down when interacting with air.

Orange juice is perhaps the most popular drink. It is drunk in the morning instead of a light breakfast, they are replaced with high-calorie desserts if you want to lose weight, it is this fresh juice that is used in the preparation of mousses and cocktails. But few people think about the real benefits of orange fresh, although everyone knows that it contains a large amount of vitamin C. What do doctors and scientists say about the drink in question?

Chemical composition and calorie content

Nutritional value of 100 g:

• Calorie content: 60 kcal
• Proteins: 0.7 gr
• Fats: 0.1 gr
• Carbohydrates: 13.2 gr

• Dietary fiber: 0.2 gr
• Organic acids: 1 gr
• Water: 84.5 gr
• Mono- and disaccharides: 13 gr
• Starch: 0.2 gr
• Ash: 0.3 gr

Macronutrients:

• Calcium: 18 mg
• Magnesium: 11 mg
• Sodium: 10 mg
• Potassium: 179 mg
• Phosphorus: 13 mg
• Chlorine: 3 mg
• Sulfur: 9 mg

Vitamins:

• Vitamin PP: 0.2 mg
• Beta-carotene: 0.05 mg
• Vitamin A (RE): 8 mcg
• Vitamin B1 (thiamine): 0.04 mg
• Vitamin B2 (riboflavin): 0.02 mg
• Vitamin B5 (pantothenic): 0.3 mg
• Vitamin B6 (pyridoxine): 0.06 mg
• Vitamin B9 (folic): 5 mcg
• Vitamin C: 40 mg
• Vitamin E (TE): 0.2 mg
• Vitamin H (biotin): 1 mcg
• Vitamin PP (Niacin equivalent): 0.3 mg

trace elements:

• Iron: 0.3 mg
• Zinc: 0.2 mg
• Iodine: 2 mcg
• Copper: 67 mcg
• Manganese: 0.03 mg
• Fluorine: 17 mcg
• Boron: 180 mcg
• Cobalt: 1 mcg

Regarding the chemical composition, you need to know only one thing - orange fresh is famous for its rich content of vitamins and micro / macro elements. In great abundance, the drink in question contains vitamins A and C, and vitamins of groups B, K, E are somewhat smaller. In addition, orange fresh contains inositol, eleven essential amino acids and bioflonaid.

The drink in question also contains the most important trace elements that are “responsible” for the normal and stable functioning of all organs and systems - calcium, copper, zinc, iron, magnesium and others.

One glass of orange fresh (250 ml) contains the daily dose that is needed for human health. That is why doctors recommend using orange fresh with a decrease in immunity, with progressive sore throat, during the flu and with beriberi. And the drink in question acts as an antipyretic, anti-inflammatory and lowering blood pressure agent.

If a person has diagnosed diseases of the joints, liver, lungs and skin, then it is highly desirable for him to consume orange juice daily in small doses - 250-350 ml will be enough.

Doctors do not refute the beneficial effect of orange fresh juice on a person's condition during the development of anemia, some blood diseases. This drink can also serve as a prophylactic for those people who are at risk for the development and / or heart attack, pathologies of the vascular system - the substances contained in it help to increase the elasticity of the walls of blood vessels, improve blood circulation.

Note:many doctors recommend constantly drinking orange juice to heavy smokers - this drink will gently and effectively cleanse their blood vessels.

Orange juice has also received recognition in cosmetology.:

• with its help, useful ice is made - they simply freeze the drink and then wipe the face with ice, which gives the skin freshness, normalizes the color;
• pomace from citrus after making fresh juice is used for a mask on the skin of the face and neck - it will have anti-aging properties;
• orange juice will help get rid of acne and rashes - just dilute the drink with water in a 1: 1 ratio and use it for washing.

First of all, it is worth remembering that an orange is a hyperallergenic product, so if a person has hypersensitivity or individual intolerance to this citrus fruit, then juice from it is categorically contraindicated.

The next point is that orange fresh contains a large amount of acid, so that with diagnosed diseases of the stomach, intestines and gallbladder (gastritis, peptic ulcer, colitis, cholecystitis), the drink in question is contraindicated for use even in a diluted form.

In addition to acids, orange juice contains sugars - this drink is highly undesirable for people with diagnosed diabetes. If you really want to, then before drinking, you should definitely consult with your doctor and find out the daily dose of the drink that is safe for health.

Note:on an empty stomach in the morning, in no case should you use orange fresh, even in a diluted form - there may be problems with the work of the gastrointestinal tract. The optimal time for taking the drink in question is between the second breakfast and lunch.

Orange fresh can be combined with various fruit and berry juices - the pleasant sourness of the drink in question will remove the sugary sweetness of fruits and berries. Moreover, orange juice goes well with almost all other fresh juices, but it is especially good with peach, carrot, pumpkin drinks.

Official medicine also recognizes the benefits of orange fresh, but immediately makes a clarification - you need to correctly, competently use the drink in question. Only in this case there will be no health consequences, but the tone of the skin and muscles will increase, a sufficiently powerful charge of vivacity will be received, and the immune system will easily cope with infectious and viral diseases.

Due to the fact that healthy eating is gaining momentum, the demand for natural products is growing. People do not bypass freshly squeezed juices that saturate the body with vitamins. It’s hard not to mention orange fresh juice, you can buy it everywhere or cook it yourself. Squeezing juice from citruses is easy, so many are interested in the question of how useful or harmful a drink can be. Consider the main aspects in order.

Freshly squeezed orange juice: composition

Fresh juice contains a lot of useful enzymes. So, fresh squeezed orange juice includes vitamins of different groups (A, B, C, E, K). With their help, you can easily suppress vitamin deficiency during the period of colds and flu, as well as improve your health in the off-season.

Trace elements are responsible for the proper functioning of internal organs, digestibility of food, the functioning of the vascular system and the heart muscle. Among the most popular are fluorine, sulfur, phosphorus, iron, zinc and others.

Freshly squeezed orange juice calories

Organic acids in combination with micro and macro elements contribute to the rapid absorption of protein and carbohydrates by the blood. Due to its low calorie content, freshly squeezed orange juice can be consumed while on a diet.

For 100 gr. the drink accounts for about 58 kcal. Fresh will be of particular benefit to people who want to get rid of the hated centimeters at the waist.

No matter how paradoxical it may sound, fresh squeezed orange juice is much more nutritious than the composition bought in the store. This aspect is caused by a large accumulation of sugar, trace elements and fibers in the homemade drink. For this reason, juice should be consumed in moderation.

Indications for the use of orange juice

• osteochondrosis (lumbar, thoracic, cervical);
• diseases of the joints and bones;
• chronic fatigue, lack of sleep;
• low immune system;
• problems in the liver;
• skin ailments;
• anemia;
• hypertension;
• atherosclerosis;
• neurosis;
• pregnancy;
• apathetic state;
• frequent exposure to stress;
• pathology of the circulatory system.

Benefits of fresh squeezed orange juice

1. Vitamin C, or ascorbic acid, is considered the most powerful antiviral element. Thanks to the vitamin, the body is less exposed to the penetration of pathogens during the period of a cold. Immunity is strengthened at all levels.
2. Orange fruit contains vitamin E (tocopherol), which has a beneficial effect on the condition of the skin and hair. Vitamin K is responsible for strengthening blood vessels, cleanses the blood, saturates cells with oxygen, and strengthens the heart muscle.
3. B vitamins serve to maintain the vitality of the body. Elements cleanse the urinary system, prevent the deposition of kidney stones. Vitamin A, or retinol, moisturizes the epidermis and strengthens the hair follicles.
4. Orange fresh saturates the human body with the daily norm of useful microelements. These include zinc, iodine, cobalt, copper, potassium, iron, manganese. It is difficult not to mention sulfur, phosphorus, fluorine and chlorine.
5. The benefit of orange fresh lies in its dietary properties, this is achieved due to the low calorie content of the fruit itself and drinks based on it. For people with high cholesterol, it is enough to consume 1 glass a day.
6. Ascorbic acid in combination with carotene and vitamin E has powerful cleansing properties. Antioxidants remove bad cholesterol, leaving good. They increase the elasticity of the vascular walls, accelerate blood microcirculation, relieve the body of swelling.
7. Orange drink acts on cell membranes, making them thick and elastic. As a result, the body is rejuvenated, natural tissue regeneration is accelerated, and metabolism is increased.
8. Fresh from citrus fruit has a preventive effect, stopping cancer cells. With regular use of juice, you will prevent the development of malignant and benign formations.
9. Orange juice effectively fights chronic fatigue, apathy, depressed mood. It normalizes the psycho-emotional background and allows you to cope with the consequences of stress many times faster.
10. Valuable qualities include mild diuretic properties of the drink. If you suffer from swelling of the limbs or spend a lot of time on your feet, the fluid will stagnate. It is enough to drink a glass of fresh juice to eliminate the inconvenience.
11. The main benefit of the drink lies in the large accumulation of ascorbic acid. In winter, vitamin C will protect the body from viruses, and in summer it will increase resistance to ultraviolet rays. It also improves collagen production, which improves skin elasticity.
12. Pectin relieves the body of slagging, eliminates excess salts and fluids, stops the deposits of poisons on the walls of internal organs. The substance has a beneficial effect on the activity of the digestive tract, speeding up the metabolism.
13. Organic acids increase the acidity of the stomach, removing excess bile. The compounds accelerate the absorption of beneficial enzymes by the blood, as a result of which fats are burned and all internal organs are cleansed.
14. Anemia is a disease accompanied by a lack of iron in the blood. Orange juice increases hemoglobin, which is difficult to obtain from ordinary foods.
15. Orange citrus juice reduces the susceptibility of the nervous system to extraneous stimuli. The drink is useful for people who work in a large team and often experience stress due to the nature of their work.

1. Orange fresh is of particular value to people who smoke a decent portion of cigarettes every day. Juice partially relieves cravings for nicotine if you consume the drink through a cocktail straw.
2. The composition also cleanses the airways of accumulated resin, strengthens the vascular walls and eliminates their blockage, and normalizes blood circulation.
3. If, in combination with smoking, you abuse alcohol, freshly squeezed orange juice will help the rapid breakdown of ethyl alcohol. Enough to drink 300 ml. after a stormy feast to eliminate a future hangover.

Benefits of orange juice for skin

1. Freshly squeezed orange juice is often used as facial lotions. It is added to the compositions of masks and creams, body wraps, peelings.
2. Application 1-2 times a week allows you to eliminate dark circles under the eyes, exfoliate dead skin particles, improve complexion tone and whiten it. The latter quality is useful for people with an earthy tint of the epidermis.
3. Wipe your face once a day with freshly squeezed orange juice to get rid of fine wrinkles, narrow pores, saturate tissues with oxygen and moisture. For dry skin, use the lotion twice a day.
4. If you have an oily type of epidermis, you can normalize the production of fat and eliminate clogged pores with a scrub. Combine ground citrus peel with juice, apply and rub your face.
5. In the summer, fresh can be used as a brightening agent in the fight against freckles and excessive pigmentation. The latter defect appears due to genetics and age-related changes.

Benefits of orange juice for weight loss

1. Orange juice is suitable for use with any, even the most rigid diet. Due to the low calorie content, the product will not harm your waistline.
2. Add fresh juice to smoothies, liquid yoghurts, milkshakes, season fruit salads with it. To lose weight, choose oranges with reddish flesh.
3. For greater effectiveness, combine all types of citrus fruits, then make freshly squeezed juice from fruits.
4. As mentioned earlier, fresh pomace orange juice contains a lot of sugar. Diabetics should refuse to lose weight by this method.

Despite all the valuable qualities, orange fresh has some limitations in terms of consumption. In order not to harm the body, study the possible harm.

1. Citrus fruit juice increases the acidity of the stomach. If you have an ulcer, acute gastritis or other gastrointestinal diseases, stop drinking the drink.
2. Freshly squeezed juice damages tooth enamel. If you often drink fresh juice, make it a habit to rinse your mouth with water or a special liquid after each meal. If possible, use fresh juice through a cocktail tube.
3. Packaged juices contain a lot of sugar and few vitamins. If you do not have the opportunity to drink homemade fresh juice, it is better to eat a whole orange.
4. Due to the high content of vitamin C, orange juice is one of the strongest allergens. Before the first mass use, make sure that you do not have individual intolerance.
5. The above recommendation applies to girls who are in a delicate position. When drinking juice during pregnancy, remember that the unborn baby may develop an allergy. Drink fresh juice in small quantities, increasing the portion gradually.
6. Do not drink juice in large volumes for people who have type 2 diabetes. Dilute the juice with water. You should also limit the consumption of the drink to obese individuals.

Contraindications to drinking orange juice

• gastritis;
• allergic reaction;
• increased acidity of the stomach;
• lactation;
• 2-3 trimesters of pregnancy;
• stomach and duodenal ulcer.

Rules for drinking orange juice

1. To avoid irritating the stomach lining, do not drink freshly squeezed orange juice on an empty stomach. The recommendation is also relevant for those who prefer to drink juice immediately after waking up in the morning. Have breakfast first.
2. The best time to drink orange juice is before lunch (about 12-13 hours). Drink juice 20 minutes before meals or 40 minutes after. So you exclude fermentation in the intestines.
3. You can not drink juice before going to bed, otherwise you risk getting swelling. If you want to use a glass before going to bed, dilute with 100 ml. fresh water in the same ratio.
4. The recommended daily allowance is 0.5 liters. provided that you have no contraindications. For pregnant women, diabetics and children, 150 ml is enough. per day. You need to drink juice every other day.

Fresh squeezed orange juice can cause allergies, so start taking small portions. Study the contraindications so as not to harm the body. Use fresh to increase vitality, cheer up, cleanse the respiratory tract, lose weight.

Video: how to make real orange juice

Among the many fruit drinks, orange juice rightfully occupies a crown place. Slightly sour, but refreshing taste contributes a lot to its popularity. What can we say about freshly squeezed orange juice! It contains the richest complex of vitamins, such as the extremely important A and C.

In slightly smaller proportions, it also contains fat-soluble vitamins E and K, and in addition, a whole list of water-soluble B1, B2 and other useful substances. Fresh saturates the body with calcium, iron, magnesium and other easily digestible amino acids. However, there is a significant difference between fresh and packaged orange juice.

What are the benefits or harms of orange juice for the body?

To understand how healthy this drink is, you need to know its constituent parts. Note that for now we will talk about fresh juice and its derivatives, since the drink from the store is completely different from them in quality. Note that, in principle, any fresh juice gives the body a boost of energy and saturates with amino acids.

In addition, it is absorbed almost instantly, before reaching the stomach. Thus, the entire vitamin complex penetrates directly into the blood and quickly gives the body vigor. What is the secret?

First of all, the liquid fruit contains a high concentration of a fairly rare vitamin K. It is fat-soluble and extremely beneficial for body tone. Also, the rest of the complex of vitamins, such as B6 and B2, is essential for health, the human body does not produce them on its own.

Thus, the main source of these amino acids is food and oranges separately. However, you will not get the necessary portion of amino acids from one fruit, and 3-4 well-squeezed fruits will be required to make at least a small glass of fresh juice. But, it means that the influx of vitamins is significantly increased.

The benefits of fresh

First of all, fresh from any fruit guarantees the absence of preservatives and contains only natural ingredients. Preservatives kill pectin, which is responsible for improving digestion, as well as cleansing the body.

A freshly squeezed drink well tones up the body suffering from a cold or general exhaustion, it is useful during the rehabilitation period, as well as for people with heart and vascular diseases. The benefits are obvious for those who have skin problems.

But it is important to know that the benefits of juice do not last long - no more than 3 hours. Therefore, if prepared, drink immediately. After the specified time has elapsed, the main complex of vitamins is neutralized.

The clear benefits of a fresh orange drink are widely applicable for medicinal purposes as well. So, it is recommended for use in case of problems with urination, kidneys. It is widely used among the people as an anticancer and hematopoietic substance. And the fat-dissolving amino acids of the drink are effective in losing weight and dieting - the calorie content of orange juice is only 60 kilocalories per liter. You can safely drink it! A good cooking recipe will also allow you to find the use of citrus pulp.

Harm of orange juice

Like any other concentrate, such a drink can cause damage. First of all, this applies to those who have a chronic allergic reaction to citrus fruits. The benefits that a drink can bring are neutralized if it is consumed too often or in large doses. Allergies may occur, and in young children - diathesis.

When you don't know if you have an allergy and if this juice can be harmful, then do this: start with a small sip or a teaspoon of fresh juice. If during the day the body does not react with a rash or red spots on the skin, primarily on the face, then feel free to drink, and do not be afraid that it will do any harm.

More careful should be people with diseases of the intestines or stomach. For example, those who have high acidity, gastritis or ulcers. Only orange concentrate will do harm, but simply dilute it with water to reduce the negative impact.

The same applies to adding orange concentrate to baked goods or other treats: to prevent possible harm to people with gastrointestinal diseases, simply dilute the juice with mineral water.

Other recommendations for drinking this drink, so as not to harm the body, include the fact that you should not drink it on an empty stomach. In addition, the high concentration of amino acids in citrus juice can damage tooth enamel. So drink it through a straw.

Making orange juice at home

So, having learned what benefits or harms orange juice brings and how to drink it so that there are no undesirable consequences, consider a recipe for how to prepare it. Due to the popularity of this drink, there are many ways to squeeze it yourself. It is more practical to cook it at home, since you can make many liters for the whole family.

Here are some recipes for orange juice made from 4 oranges:

After an hour and a half, 9 liters of perfectly refreshing juice are ready!

And here is another recipe for how to make 9 liters of orange juice from 4 oranges at home:

In addition, any recipe for such a drink provides for the separation of juice from the pulp (peel).

Here is a quick and optimal way to make jam:

• mix the separated pulp with citric acid (a teaspoon);
• add sugar to taste (a few glasses);
• mix and close the lid;
• put in the microwave for 15 minutes;
• chill and eat!

And this is far from the only way to make deliciousness from citrus pulp! How is orange juice made without waste? Especially patient housewives make candied fruits from the peel. It can also be caramelized or used in baking.

An excellent solution would be to make a citrus souffle for a layer of cake or just as a treat in a bowl. And those who love fruit teas can dry the pulp a little and add it to the tea leaves, but only when brewing - do not put it in dry tea.

All the same pulp can be prepared using an absolutely simple recipe for homemade fruit jelly:

• pour a couple of liters of water into the pulp (depending on the number of intended servings);
• add a pack of gelatin and sugar to taste;
• cook until gelatin dissolves;
• Pour into jars and refrigerate overnight.

As they say, in the hands of a good housewife, any recipe is a delicacy. Experiment!