It is hard to imagine a Russian traditional feast without an abundance of meat and fish dishes, which are often not only non-dietary, but also unhealthy and non-ecological. But do vegans have to celebrate all the holidays with a meager and mundane menu? Of course not. There are many excellent dishes that will make the vegetarian holiday table tasty, healthy and dietary.
Diet food is a menu that is competently drawn up by a specialist, which is aimed at losing weight or maintaining health. Basic rules of dietary nutrition:
Important! Don't forget about sports. It is not necessary to exhaust yourself with hard workouts in the gym; it is enough to do morning exercises and walk more.
Preparing dietary vegetarian meals for the holiday table is not at all difficult. To do this, it is enough to get rid of foods high in carbohydrates and a glycemic index above average.
And if with the first point everything is clear and understandable, it includes rice, potatoes, flour, legumes, then the second one causes difficulties. Completely dietary and healthy vegetables, such as carrots and beets, lose all their benefits during the cooking process. This is due to the fact that after heat treatment in these vegetables the amount of glucose, that is, carbohydrates, increases, which increases the energy value of the finished dish.
Interesting! There are products that are excellent for preparing vegetarian diet meals. These are tomatoes, cabbage, lettuce, broccoli. All of these products can be processed in a dietary way: they can be boiled, baked, steamed or in a slow cooker.
Recipes
There are many vegetarian options available that are perfect for any holiday table. Below we will talk about the most delicious, simple and time-tested treats.
Avocado salad
Ingredients:
- red bell pepper -1 pc.;
- red onion - 1 pc.;
- garlic - 2 cloves;
- green onions - several stems;
- beans in their own juice - 150 g;
- parsley - several stems;
- canned corn - 150 g;
- avocado - 1 pc.;
- olive oil -1 tbsp l .;
- half a lemon;
- salt;
- tomatoes - 2 pcs.
Preparation:
- Wash and peel all vegetables.
- Finely chop the tomatoes, peppers, onions, parsley.
- Add beans and corn to chopped vegetables and mix thoroughly.
- To prepare the dressing, grind the avocado, garlic, olive oil and lemon juice in a blender.
- Add the avocado dressing and salt to the salad and mix thoroughly.
Jellied
Ingredients:
- carrots - 1 pc.;
- potatoes - 1 pc.;
- ghee - 2 tsp;
- low-fat sour cream - 40 g;
- agar-agar - 3 tsp;
- Adyghe cheese - 70 g;
- salt, spices - to taste.
Preparation:
- Wash the vegetables, peel and boil, adding spices and ghee along the way.
- Soak agar-agar in a little water.
- Remove the cooked vegetables from the broth, and strain the broth itself.
- Add the swollen agar-agar to the broth and cook it for 15 minutes over low heat. Cool down. Mix a third of the broth with sour cream, put on the bottom of a deep bowl.
- Cut the vegetables and put on top of the already frozen sour cream mass.
- Pour out the rest of the broth and wait for the dish to solidify completely.
Lemon cake
It is impossible to imagine any birthday without a birthday cake. But what if a strict diet does not allow high-calorie sweets? There is an exit. Fortunately for those who are losing weight, there is a dish according to this recipe, which will turn out to be no less appetizing than in the photo, and will decorate any feast.
Ingredients:
- shortbread cookies - 400 g;
- sugar - 6 tbsp. l .;
- margarine - 150 g;
- eggs - 4 pcs.;
- juice of 1 lemon;
- lime zest - 1 tbsp l .;
- condensed milk - 200 g.
Preparation:
- Crumble the cookies hard.
- Pour melted margarine over the liver and knead the crumbly dough.
- Put the kneaded dough in a cake pan and send it to the oven for 20 minutes at a temperature of 200 degrees. The cake should take on a golden hue.
- In a blender, beat the yolks with condensed milk.
- Add lemon juice and lime zest to the condensed milk and continue beating the dough until stiff.
- Pour the finished mass onto the cake and send it to the oven for 15 minutes at the same temperature.
- Whisk the whites thoroughly with sugar and put on the cake. Then send the dessert to the oven for 5 minutes.
- Send the finished dish to the refrigerator until it cools completely.
Lobio in a country way
Ingredients:
- asparagus - 300 g;
- red onion - 1 pc.;
- garlic - 3 cloves;
- olive oil -1 tbsp l .;
- almonds - 70 g;
- utskho-suneli, adjika - 1 tbsp. l .;
- basil, cilantro - 1 bunch;
- salt to taste.
Preparation:
- Prepare the right ingredients. Wash the beans and cut off the coarse ends, rinse the basil and cilantro, peel the garlic.
- Pour the beans with water and bring to a boil. Cook for 15 minutes until tender.
- Chop the onion and garlic and fry in a pan until soft. Add utskho-suneli, basil, cilantro, adjika, almonds, salt and stir well.
- Stir in the beans and stir.
Manty with pumpkin
Manty with pumpkin is an ideal hot treat for a feast. They are easy to prepare, very juicy, tasty and aromatic.
Ingredients:
- sifted flour - 300 g;
- pumpkin - 250 g;
- cilantro, dill - to taste;
- salt;
- tomatoes in their own juice - 200 g;
- tomatoes - 2 pcs.;
- garlic.
Preparation:
- Add a little salt, water, oil to the sifted flour. Knead the dough thoroughly, it should turn out to be very tight, but elastic due to the addition of vegetable oil. Leave the finished dough to "rest" for a few minutes, covering with a kitchen towel.
- Chop the pumpkin very finely and lightly fry with the addition of onions. Put the finished filling in a separate bowl, season with pepper and salt.
- Shape the manti, grease with oil and place on the bottom of the steamer. Cook for 30 minutes.
- For the sauce, grind tomatoes in their own juice, fresh tomatoes, cilantro, salt, 3 cloves of garlic, vegetable oil and black pepper in a blender. Sprinkle the prepared sauce with dill.
The preparation of any dish has its own subtleties. Adhering to the following recommendations, you can easily prepare vegetarian meals for the holiday table:
- To prevent the manti from sticking to the steamer grate, dip their bottom in vegetable oil before cooking.
- Manty grows in size during cooking, therefore, to avoid sticking, lay them on the wire rack not tightly.
- Cook the asparagus very carefully. Five minutes is enough to cook even a frozen product, otherwise you risk overcooking the vegetable.
Useful video: eggplant rolls
For information on how to make eggplant rolls, see the video below.
conclusions
Vegetarian dishes for the festive table, prepared in a dietary way, will be an ideal decoration for dinner not only on a celebration, but also on any weekday. You can eat them practically without restrictions, without fear of gaining extra pounds.
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In the culinary world, there are many different dietary regimes, among which vegetarianism is especially popular. Both on weekdays and on holidays, a dietary approach to nutrition takes place, you can make sure of this by preparing delicious vegetarian dishes for the new year 2017.
In today's article, we present many interesting lean recipes for celebrating the Year of the Rooster, from appetizers to dessert treats.
When choosing New Year's recipes for vegetarians, you must first of all understand correctly what vegetarianism is? This is an unauthorized refusal to eat meat. However, vegetarianism is different and these forms should be distinguished.
So, most adherents of such a diet simply refuse meat and fish, but eat dairy products, in particular cheese, sour cream, and also eat eggs - these people are called lacto-ovo vegetarians. These vegetarians are in the majority, however, there are other, less common forms of such a diet, which are briefly listed below.
However, please note that the list of permitted foods may change.
In our article, we tried to find the best, delicious, simple and quick-to-prepare meals for all adherents of a vegetarian lifestyle. Let's not ignore the traditional Olivier for vegans and raw foodists.
These snack rolls are no different from the classic garlic cheese snack. They are just as simple and quick to prepare, and will easily become a great addition to the New Year's menu.
This cheese appetizer can be spread over pita bread, rolled up and cut into rolls. You can also fill tartlets with such a delicious filling or decorate mugs of fresh tomatoes (about 1 tsp of fragrant mass for each circle).
Snacks "cigarettes" from lettuce leaves with cheese and garlic filling will look original.
Original New Year's hot meals for vegetarians can be found by exploring Vedic Indian recipes. For example, deep-fried fragrant vegetable balls are guaranteed to be the highlight of a vegetarian culinary program.
You can prepare your favorite vegetarian sauce for this snack.
The ideal salad should be simple so that it can be easily made with your own hands from the available ingredients, and quick so that it can be made minutes before the guests arrive. Our next step-by-step recipe is just that.
If someone lacks salt and spicy taste in the salad, then you can add a pinch of fine salt and spices to taste.
On our site, you can also choose for yourself simple vegetarian salad recipes for the New Year 2017. Here are just a few of them for your judgment.
You can't do without hot stuff for the New Year, so we suggest you cook this amazing potato roll with mushroom filling at home.
In general, it is not necessary to take mushrooms for the filling. You can easily replace them with tofu cheese or sauteed vegetables, nuts with herbs and lentil paste.
If your diet allows the use of eggs, then 2 eggs can be added to the potato mass, and boiled eggs can also be placed in the middle of the roll (as a filling).
This roll can also be baked in dough. To do this, the finished roll should be laid out on a layer of dough (puff or ordinary yeast) rolled out in a baking sheet and covered with dough cut into ribbons on top, like a kulebyaku. The cooking time and temperature are the same.
We would like to offer you some more excellent vegetarian dishes for New Year 2017.
Well, how can you do without dessert on a holiday? Of course not, which is why we suggest you make delicious vegan ice cream using the most affordable ingredients. Even raw foodists can enjoy themselves here.
Almond-banana ice cream can be served with any fruit syrup, or in pure form.
And for those who prefer hot aromatic pastries or healthy "live" sweets to cold dessert, we suggest preparing dessert vegetarian dishes for the New Year 2017 according to the following step-by-step recipes.
We have collected for you the best recipes for vegetarian dishes for the New Year. We are sure that from the proposed selection you will surely find an appetizer, hot dish and dessert to your liking. We wish you that the treats made with your own hands will bring joy to you and your family, and be not only healthy, but also delicious in a festive way.
Happy Holidays!
Our selection of vegetarian recipes will help you set the table for the New Year while staying true to your gastronomic principles. The meals are also good for those who fast before Christmas but do not want to postpone their festive feast until the New Year's Eve. Their spectacular design, balanced composition and bright taste will delight households and guests.
You can find various variations on the theme of the main New Year's salad, however, such a vegetarian Olivier is extremely reminiscent of the traditional one in its taste, texture and appearance.
Egg white can be a great substitute for soft tofu, make mayonnaise yourself and use it for other salads as well.
Products:
Additional components at will and taste:
Products for soy mayonnaise:
Making mayonnaise
Whisk the butter and soy milk with a blender until slightly thickened, then add salt and vinegar or lemon juice, continue whisking. When the consistency approaches mayonnaise, add spices and mustard, mix.
Salad preparation
Boil carrots and potatoes, cool and peel. Cut alternately into cubes and lay out all the ingredients except the peas in layers in a bowl. The order is: carrots, potatoes, cucumbers, tofu. Then, sausage, meat or mushrooms if using. Grease generously with mayonnaise on top and lay out the herringbone of green peas. Or, set aside one boiled carrot, put the mixed salad in a cube on a platter and decorate such a gift with a ribbon of carrot strips.
For a large company, it is convenient to serve the salad in portions, in wine glasses, tartlets or bell pepper baskets.
A bright and appetizing hot snack made from baked vegetables is perfect for a festive feast.
Filling for three to four zucchini or eggplant:
Filling for four to five large potatoes or tomatoes:
Stuffed beets:
You will also need:
Sour cream, soy mayonnaise or cheese and herbs for garnish.
Preparation
Mix filling ingredients according to recipes. Fry the mushroom filling in vegetable oil. Slice the potatoes, eggplant and zucchini lengthways. Cut off the tops from tomatoes, beets and peppers, free them from the cores. Tamp the fillings tightly with a spoon into boats with a small slide; when baked, it will decrease in volume. Sprinkle with grated cheese on top, brush with sour cream or soy mayonnaise.
When baking assorted vegetables on one baking sheet, form multiple baking foil compartments to keep the flavors from mixing. Peppers and tomatoes will be ready in 15-25 minutes. For potatoes, 20-30 minutes in the oven is enough, and eggplants need to be baked for at least 45 minutes.
Hearty, colorful dumplings stuffed with kale and edamame beans are a fireworks display of flavors for the main night of the year.
Products:
Preparation
Boil cabbage lightly, beans - until tender. Mix them with tahini, garlic and lemon juice, and puree.
Divide the dough into three parts, add beet juice to one, turmeric in the second, and grated spinach in the third. Roll out the dough thinly, sculpt dumplings in your favorite way.
Dumplings can be sculpted in advance, frozen and served not only on December 31, but also on New Year's weekend.
For the sauce, combine tamari, maple syrup, chipotle, and vinegar.
Vegetarian desserts are varied. These brightly decorated Christmas trees are on a par with traditional American desserts.
Vegan (lean brownie) foods:
For the veggie brownie (no eggs):
Vegan dough preparation
Mix thoroughly with a mixer warm water, butter, flavor and lemon juice with syrup or melted honey. While continuing to beat, gradually add cocoa, sifted flour, then nuts.
Vegetarian dough
Melt butter and chocolate in a water bath or microwave on low power, add flavor. Gradually add sugar or honey to the mixture, stirring occasionally. Then add flour and starch, sifting through a sieve. Beat the dough with a mixer or whisk until the lumps dissolve.
Brownies can be mixed with citrus zest, cinnamon, vanilla, and other favorite spices for a more versatile flavor.
Spread the dough according to any of the two recipes in a layer of 2-2.5 cm. It practically does not increase during baking. You can cook on a baking sheet lined with baking paper in an oven preheated to 180 ℃ for about 25-30 minutes. Or in a multicooker, grease the bowl with oil. The required mode depends on the model of the device (baking, frying, etc.) and the cooking time can vary from 50 to 90 minutes.
Cool the baked brownies, cut into triangles, and attach hard candy, straw crackers, or ice cream sticks. Decorate the Christmas trees with icing, melted chocolate, dragees, candied fruits, hard candies, or nuts. Place brownies in an airtight container or carefully wrap with cling film before serving. This will help keep the cakes from drying out.
This refreshing drink is perfect as an appetizer and to quench your thirst. Grapefruit juice will help you shed those extra calories from your holiday meal more easily.
Products:
Preparation
Boil water with spices for 10 minutes, cool, add grapefruit juice and sugar or honey. Serve the drink over ice, garnishing glasses with grapefruit wedges and sprigs of rosemary or spruce.
If desired, you can add 200-300 ml of any strong alcohol to the lemonade.
Prepare hibiscus masala sweet tea, this will give it an original red hue and a slight refreshing sourness. Such a spicy drink will help warm up on winter evenings, it improves digestion and is perfect for completing a festive feast.
Products:
Preparation
Bring the water to a boil, add tea and grated ginger, cook for 3-5 minutes. Then add the rest of the spices, strain the drink and serve hot, adding a wedge of citrus. Serve the sugar separately. Perhaps not all guests like sweet tea.
In the New Year's articles of this cycle, we have already written a lot about what dishes to cook for the festive table. But the focus has always been on meat, poultry and fish of all kinds. But at the same time we forgot that there is a certain percentage of people who do not eat such food in principle, and it is difficult to hope that they will make an exception for the New Year.
Respecting their tastes and traditions, today we have prepared a vegetarian menu for the New Year. And let meat-eaters not imagine a meager meal of a heap of cabbage and a few pieces of boiled carrots. Vegetarian dishes for the New Year, prepared without the use of animal products, can be even tastier and more varied, the main thing is to show your imagination.
Let's agree right away, we are talking about vegetarianism, in which not all animal products are prohibited, but only flesh. That is, we can use milk, eggs, sour cream, etc.
Snacks
The vegetarian New Year's table will begin, as always, with appetizers. Nobody canceled small sandwiches
for one bite. As a basis, you can take already proven recipes: avocado mousse with lime juice and hot pepper, beetroot puree with garlic and natural yogurt, a variety of vegetable caviar (squash, eggplant and any other to taste).
Likewise, vegetarians will not give up on stuffed eggs,
in which many traditional types of it are suitable as a filling: mushrooms fried with onions, grated raw carrots with garlic and cream cheese, and so on.
Also, you do not need to bypass a variety of traditional vegetarian recipes for the New Year of Russian cuisine: sauerkraut, a variety of vegetables, pickled apples, and so on. They not only diversify the table, but also make all guests remember their roots.
Even traditional herring under a fur coat
can, after a little modernization, take its place on the vegetarian table. For him you will need potatoes, carrots, beets, processed (or Adyghe) cheese, seaweed, walnuts and mayonnaise. The salad is laid out as usual in layers, while each is coated with mayonnaise. But, taking into account the absence of herring, the sequence looks like this: potatoes, seaweed, cheese, carrots, beets mixed with crushed nuts. The layers can be repeated to make the salad even more interesting.
Main dish
As a main course on a vegetarian New Year's table, you can prepare vegetable skewers in batter
... For them, you need to prepare batter in advance according to your favorite recipe (for example, water, kefir, flour, salt and spices) and cut vegetables into small portioned pieces: zucchini, eggplant, bell peppers, tomatoes and Adyghe cheese. Everything except cheese and tomatoes must be mixed, sprinkled with spices and salt and left for half an hour to soak. You need to string all the ingredients on bamboo sticks, dip them in batter on all sides and fry in olive or sunflower oil (there should be a lot of it, a layer of 2-3 centimeters). Fry the kebab on both sides under a closed lid, 6-8 minutes. When it's cooked, you need to place it on a layer of napkins or paper towels to absorb the excess oil.
Dessert
In principle, most desserts already comply with the principles of vegetarian cooking (it is very difficult to imagine a cake with meat). The only exception is edible gelatin, which is produced from the cartilaginous tissue of animals, which means it is banned. But if you still want to pamper yourself and your guests with such a dish, then you can use agar-agar, for the production of which special algae are used.
But as an example of a wonderful New Year's dessert that will appeal to both vegetarians and meat-eaters, we can cite baked apples.
To prepare them, you need to select several beautiful red apples of the same size, cut out the middle from them and fill the vacated space with a mixture of butter, sugar and cinnamon. Then each apple must be wrapped in foil or special foil and cooked in steam or in the oven until soft. Dessert can be garnished with a cinnamon stick and caramel.
Such a simple enough menu does not contain anything forbidden for a vegetarian, but it will be to the taste of everyone else. Perhaps, after such a dinner, they will even think about changing their culinary orientation.