It is customary to think that absolutely any vegetables are suitable for making salads - the choice depends only on personal preferences. Indeed, skillful housewives are able to cook a tasty dish, even from such products that are not associated with the festive table: radish, pumpkin, zucchini. It is also known a variety of delicious beet salads.

What salads can be made from beets

Useful properties of this vegetable are known for a long time: beets are rich in iron, therefore, it is recommended for those who have problems with blood. In addition, beet dishes contribute to the fight against constipation, especially if you add to the salad products that improve metabolism (for example, ginger, garlic or hot red pepper). Thanks to the sweet, sweet taste of beets, children love her very much.

Sometimes it is recommended to use a vegetable for desserts: the famous Velvet cake is baked on beet basis, in addition, this product is recognized as a safe food coloring. For a long time, this vegetable was a natural source of sugar along with cane. And modern chefs often cook marmalade or jam to surprise children with a very unusual dessert.

Most housewives know the basic recipes for making beet salads: for example, vinaigrette or grated beets with garlic and mayonnaise or “caviar” with apples and carrots. However, if you look into the cookbook and learn about some recipes of the peoples of the world, you might be surprised: this root vegetable is respected in Japan, France, England and the Czech Republic. After all, not only boiled but also raw or baked vegetables are recommended to be added to the salad. If before your family avoided beet recipes, try to offer them something new: be sure to find a version for yourself!

Boiled

The most famous delicious salad of boiled beets is a vinaigrette, which includes other vegetables: carrots, potatoes, sauerkraut and pickled cucumbers. Traditionally, it is customary to cook vegetables for such a salad, but many housewives prefer baking. With this technology, cooking beets loses in volume (shrinking), but retains a much more vivid and rich flavor, without wateriness. The same method is recommended for the preparation of herring salad “under the fur coat”, the top layer of which is made from boiled beets.

Raw

The Russian culinary tradition offers to cook almost all vegetables, but in many European cuisines you can find fresh beet salad. Root crop is added to the classic vegetable "mix", cut into thin strips. You can try combinations with other vegetables, for example, with grated cucumber or even with apples. Sometimes a raw vegetable is prepared with soft cheeses: cream cheese or feta.

Some housewives prefer to use this vegetable for making pickled snacks like Korean-style salads. Thinly sliced \u200b\u200bnoodles and mixed with vinegar and spices, raw beetroot will serve as an excellent aperitif that can be served with strong alcoholic drinks or will act as a light side dish to meat (many restaurants offer it to kebabs or steaks).

Beet Salad Recipe

There is no single answer to the question of what kind of salad can be made from beets. The technology depends on what kind of result you want to get: whether you prefer a snack based on red beet alone or in combination with other vegetables; maybe with meat, fish or chicken. Inexperienced housewives are recommended to master the most basic recipes first, and only then proceed to the preparation of more complex beet dishes.

With garlic

Popular beet salad with garlic is present in the menu of almost any catering establishment, whether it is an office canteen or a trendy restaurant. At each home kitchen technology may be different: someone adds grated cheese, nuts, prunes, fried onions or a boiled egg ... If you have never prepared such a well-known snack before, start with the most popular basic version.

Ingredients:

• beets - 6-7 pcs .;
• mayonnaise - 3-4 tbsp. spoons;
• garlic - 2 cloves;
• a handful of walnuts;
• salt;
• black pepper.

Cooking method:

1. Cook or bake root vegetables. Then rub them on a large grater.
2. Pass the garlic through the press.
3. If you use nuts, chop them with a blender (into small pieces).
4. Mix the snack, season with mayonnaise and add spices. This dish is well suited for making tartlets or snacks canapés.

With carrots and garlic

The original salad of boiled beets and carrots is prepared on the basis of the previous recipe. Add lightly cooked (not soft) or baked carrots to the salad described above. Vegetables must be grated on a coarse grater so that all ingredients are the same size. Add greens to lettuce look more elegant. In addition, sweet lovers can experiment with the use of raisins or a teaspoon of honey added to the dressing.

Ingredients:

• beets - 3 pcs .;
• carrot - 2 pcs .;
• vegetable oil - 1 tbsp. spoon;
• honey - 1 tsp.

Cooking method:

1. Cook or bake vegetables, then grate on a coarse grater.
2. Season the salad. Add spices if necessary.

With carrots

Cooking beet salad with carrots will appeal to those who love unusual bright flavors. In addition, subject to certain rules, this snack will resemble popular Korean snacks. When you have mastered the recipe perfectly, you can add other ingredients to it, such as shredded cabbage. First try to make a basic version of the dish.

Ingredients:

• beets - 4-5 pieces;
• carrot - 2 pcs .;
• vinegar - 1 tbsp. spoon;
• olive oil - 2 tbsp. spoons;
• orange;
• pod of red hot pepper.

Cooking method:

1. Grate the root vegetables on a coarse grater or cut into strips.
2. Finely chop the red pepper.
3. Squeeze orange juice, mix with vinegar and oil.
4. Mix the salad and leave to soak for a couple of hours.

With cheese

A delicious salad with beets and cheese is obtained if you use cheese products of soft varieties: for example, brackish cheese or feta, tender cream cheese or creamy mascarpone. This appetizer is called the French version of an aperitif, because something similar can easily be found in the menu of a restaurant in Paris or Nice: the contrasting tastes of the products exquisitely set off one another. If this is the first time you are trying this recipe, start with the basic version:

Ingredients:

• beets - 4-5 pieces;
• fresh ginger - 1 tbsp. spoon;
• a pinch of sweet paprika;
• feta or soft cheese - 200 g;
• olive oil - 2 tbsp. spoons.

Cooking method:

1. Peel roasted root vegetables and cut into small cubes.
2. Ginger skip through a press or grind in a blender. Mix with paprika and butter.
3. Cut the soft cheese into cubes and season the salad.

With egg

A popular salad with beets and eggs is made according to the principle of the well-known herring under a fur coat, but does not necessarily include the addition of fish ingredients. Such a layered salad can be prepared vegetarian or with salted cheese instead of fish. Some gourmets prefer to add salted cucumbers to the base layer, which perfectly shade the taste of other vegetables. However, if you try the recipe for the first time, start with the simplest.

Ingredients:

• beets - 4-5 pieces;
• carrot - 2 pcs .;
• 4-5 eggs;
• onions - 3 pcs .;
• potatoes - 3 pcs .;
• mayonnaise.

Cooking method:

1. Boil eggs and all vegetables (except onions!).
2. Vegetables cut into small cubes, and rub eggs.
3. Put the snack on a dish in layers in the following order: potatoes, then carrots, then onions, beets, and a grated egg.
4. Grease each layer with mayonnaise (you can add a clove of garlic).

With walnuts

The version of the traditional salad with beets and walnuts may even please the child, if you follow some rules of its preparation. Those who do not know how to prepare a salad with boiled beets and dried fruits, it is recommended to rely on the basic recipe, and then add it to your own taste. This also applies to the method of processing nuts: someone prefers to grind them into dust, and someone likes those that are chopped into small pieces with a knife.

Ingredients:

• beets - 4-5 pieces;
• sour prunes - a handful (10-12 pieces);
• a handful of walnuts;
• some grated hard cheese;
• mayonnaise;
• salt, pepper - to taste.

Cooking method:

1. Root the vegetables, bake or boil them, and then rub them on a large grater.
2. Cut the prunes into small pieces. Grind nuts in a blender.
3. Mix salad, season with mayonnaise and seasonings.

With sour cream and garlic

Light diet snack, healthy, will be appreciated by those who follow the calorie content of dishes. In addition, the successful combination of beets with garlic and sour cream has a beneficial effect on the gastrointestinal tract, so that the recipe can be useful to those who have problems with digestion. Sometimes you can use it as a dietary meal while losing weight, because it has several beneficial properties at once: acts as a laxative and activates the metabolism.

Ingredients:

• beets - 4-5 pieces;
• garlic - 2 cloves;
• sour cream 10% fat - 3 tbsp. spoons;
• fresh greens.

Cooking method:

1. Cook or bake root vegetables. Then rub on a large grater.
2. Pass the garlic through the press. Finely chop the greens.
3. Stir.

With carrots and potatoes

How to cook a light classic salad of beets, carrots and potatoes (vinaigrette), knows any hostess. Once on the territory of our country, he fell into disgrace, as a boring echo of the "Soviet way of life", but modern gourmets have already got rid of prejudices and remembered the excellent taste of the vinaigrette. It can be filled with vegetable oil, for example, sunflower with the smell of seeds, but you can also mayonnaise. This dish is great for vegetarians or for those who are fasting.

Ingredients:

• beets - 4-5 pieces;
• potatoes - 3 pcs .;
• carrots - 2 pcs .;
• pickled cucumbers - 4-5 pcs .;
• bulb;
• sauerkraut - 200 grams.

Cooking method:

1. Cook carrots, potatoes and beets. Wait for the vegetables to cool.
2. Cut into cubes. It is better to keep the small size, otherwise the guests will then be able to pinch individual components onto the forks, rather than tasting the whole dish.
3. Chop the cabbage with a sharp knife, like onions.
4. Cut the salted cucumbers into cubes and carefully squeeze, so that no extra liquid gets into the salad bowl. This will help avoid unpleasant residue on the bottom.
5. Mix vinaigrette. Season to your taste: butter or mayonnaise (possibly with sour cream).

With apples

Young housewives often ask about how to make a beet salad with apples. This simple dish is liked by children and men, because it has a pleasant sweet, slightly sourish taste. If your home likes sweetish snacks, be sure to learn the recipe, because it will help provide seven vitamins even in winter. Just add a little vinegar to make a canned snack. In addition, all the components are not very expensive, so the salad will be available. You can try to add a handful of dried fruit.

Ingredients:

• beets –4-5 pcs .;
• sweet apple - 2 pcs .;
• a handful of raisins;
• a handful of sour prunes;
• olive oil;
• orange.

Cooking method:

1. Bake the roots until half ready: they should be slightly firm. Cut into small cubes.
2. Peel apples, core and slice in the same size.
3. Prune chop.
4. Mix the salad.
5. Squeeze the juice out of the orange and cook the dressing in half with olive oil.

With beans

The unusual bright beetroot salad with beans will be a real decoration of your holiday table; In addition, you can surprise guests with a new recipe, unlike the traditional olivier or vinaigrettes. Properly cooked, this salad resembles a colored mosaic or pattern in a kaleidoscope, because all the components will be combined in color (as in the photo). The main thing is to make it very quickly, just a few minutes before the start of the celebration!

Ingredients:

• beets - 3 pcs .;
• a can of corn;
• pickled gherkins - 5-6 pcs .;
• red beans in tomato sauce - 1 can;
• eggs - 3 pcs .;
• rye bread - 4 slices.

Cooking method:

1. Put the roots in the oven. Bake 40 minutes.
2. Cook and cool the eggs.
3. Cut the gherkins in semicircles.
4. Put the corn and beans out of the cans, drain in a colander to remove any liquid residues.
5. Cut eggs and baked beet tubers into large cubes.
6. Mix all the ingredients.
7. Cut slices of rye bread into small cubes or cubes. Drain croutons.
8. Season the salad with a tablespoon of olive oil or mayonnaise. Decorate with toasts (as in the photo). Serve at the table immediately, so that the bread does not have time to soak.

Delicious beetroot salads - the secrets of cooking

The undeniable advantage of dishes based on the vegetable familiar to all Russians lies in the fact that the cost of root crops is low in any season - both in the market and in stores. Those who know how to make summer beetroot soup often wonder if you can use tops to get a tasty snack. However, this is a specific dish: very few people like it, although some gourmets cook a specific hot dish, resembling cabbage rolls, on its basis.

Traditionally, housewives are used to cooking beets in order to cook a vinaigrette, herring “under a fur coat”, a salad with prunes and garlic, and other popular snacks. However, roasting is a much better solution, though not so economical: root vegetables will need more for cooking, as they are depleted, losing moisture (as in the photo). But they retain a bright rich taste and do not become watery, like boiled vegetables. But be prepared for the fact that you will need almost one and a half times more baked tubers than raw or boiled ones.

The most delicious beet salad will be successful if the other components of this dish do not argue with the main vegetable due to the unusual taste. It is recommended either to use one contrasting combination (pickles or tender cream cheese), or to choose other vegetables as a background (for example, potatoes). Do not be afraid to experiment with the use of various spices and seasonings: maybe a new successful note will give a completely different taste to the whole snack!

Video

Raw beet salad is a beneficent and interesting choice for daily meals, especially for dinner. Its diversity allows any person to choose for themselves the most successful option. There are such kinds of salads that they, her taste is not felt at all.

Beetroot itself has amazing and healing properties. This is the sweetest vegetable of all existing, so it can be combined with other fresh vegetables that are bitter or savory. The end result is an unforgettable yummy.

The composition of this food includes components like cabbage, carrots, apples, varieties of cheeses, various greens, beans, nuts. All of them add their individual taste and their visibility. With the correct dressing, even kids will love this salad.

To create it you need fresh and high-quality ingredients. It can be lemon juice, olive oil or vegetable oil, soy sauce, orange juice, homemade mayonnaise, sour cream or yogurt, curd mass. Each method is selected individually, to the individual species.

High-quality and young beets should have a red color, be dense and not have rotten zones. To choose this, you need to look at the shoots, which should be green.

How to cook raw beetroot salad - 15 varieties

The combination of such products is lucky, as the taste exceeds any expectation. Cheese can be different, judging by the preferences of each. The appearance of this salad is striking instantly.

Ingredients:

• Cheese - 150 g;
• Beetroot-2 young;
• Walnuts-100 g;
• Arugula 100 g;
• Vinegar - 2 tsp;
• Olive oil-2 tbsp;
• Salt to taste.

Cooking:

Beets cut into small cubes or rub on a coarse grater. Cheese, favorite varieties, cut into cubes. Walnuts browned in a skillet and grind. Arugula leave intact and put it in a deep bowl. There we send the cut components and we salt. Prepare the dressing, mixing vinegar and oil separately. Then we fill up the salad. Keep it in the fridge for 1 hour.

All the vegetables and fruits that make up this yummy, full of healing properties and fabulously tasty. The acid and sweetness of each ingredient is ideal for meat and side dishes.

Ingredients:

• Beetroot-200 g;
• Carrots-200 g;
• Apple 300;
• Pomegranate-100 g;
• Lemon - 0.5 pcs;
• Olive oil - 30 ml;
• Salt to taste;
• Sunflower seeds - 80 g.

Cooking:

Grate on a large grater carrots, beets. You can use a grater for Korean carrots. Apple must be cleaned of seeds and peel and rub. Raw seeds should be browned in a skillet and cooled. Put pomegranate grains and other prepared ingredients into a bowl.

Dressing is done from lemon juice, oil and salt. Pour into the salad and mix abundantly. For decoration, you can take pomegranate grains.

Quail egg is a very useful product, and its size allows you to give the salad a nice look. Together with beetroot and cheese you get a great salad, which can be a favorite steel for the whole family.

Ingredients:

• Raw beet-1 pc;
• Cheese 100 g;
• Quail eggs - 5 pcs;
• Sunflower oil-4 tbsp;
• Juice of half a lemon;
• Salt to taste.

Cooking:

Beet and cheese rubbed on a coarse grater. We cook the quail eggs in advance, cool, clean and cut into two parts. All three components put in a deep salad bowl and salt. Cooking dressing of lemon juice and butter. Slowly pour it into the salad and mix it slightly.

For the proper disclosure of the taste of fresh beets, you must use a high-quality dressing and be sure to insist the salad before use.

Such a spicy and unusually tasty salad will perfectly fit on the festive table. Its smell and beet color will not go unnoticed.

Ingredients:

• Beetroot-4 pieces;
• Salt 0.5 tsp;
• Sugar 0.5 tsp;
• Coriander - 2 tsp;
• Lemon - 0.5 pcs;
• Vegetable oil with a smell-100 ml;
• Garlic-10 Zubikov.

Cooking:

Grate the beets on a coarse grater. Add All other ingredients, including garlic passed through the press. We mix everything very well and put in the fridge for a few hours for rich taste.

The combination of white beans and raw, fresh beets make this salad very simple, but very tasty. Lime dressing blends all flavors together. As a result, its simplicity is amazing.

Ingredients:

• Beetroot-2 young;
• Canned white beans-200 g;
• Lime-1 pc;
• Soy sauce - 2 tsp;
• Olive oil, odorless, 3 tbsp;
• Salt to taste.

Cooking:

Beets need to grate. From the jar with the beans, pour out the juice. Put all this in a bowl. Prepare a gas station separately. To do this, mix abundantly soy sauce, lime juice, oil and salt. We leave it for 10 minutes so that the tastes are grabbed. Then fill the salad and stir so as not to break the beans. Everything!

This dish should be given preference in the winter, as it is a vitamin. It will appeal even to those who do not like beets, because cabbage, apple, garlic overshadow its taste and give its unique flavor.

Ingredients:

• Beetroot-1 pc;
• Apple-1 pc;
• Carrots-2 pieces;
• Cabbage-150 g;
• Garlic-3 tooth ;;
• Sugar - 1 tsp;
• Salt 0.5 tsp;
• Rice vinegar-2 tbsp;
• Olive oil-4 tbsp.

Cooking:

Vegetables and apple rub on a coarse grater and mix everything together. Garlic we press and add to the mass. Pour salt, sugar and pour vinegar. We mix well and pour in the oil.

In order for the salad turned out juicy and soft, it is desirable to mix it with your hands.

Aromas of cumin and roasted peanuts, may be the preferred addition to the salad with fresh beets. Her taste is not felt, so it will become a favorite for those who can not tolerate it.

Ingredients:

• Beetroot-1 pc;
• Carrots-1 pc;
• Peanuts - 150 g;
• Seeds of cumin-20 g;
• Basil-1 small bunch;
• Soy sauce-50 ml;
• Juice of half a lemon;
• Salt to taste.

Cooking:

Grate carrots and beets on a coarse grater in a bowl. Peanuts slightly browned in a griddle and chop. Chop the basil and add it to the bowl with the peanuts. Salt and mix. Pour soy sauce and squeeze the juice from the lemon. Pour cumin seeds and mix salad. Leave infusion for 30 minutes.

Thanks to the addition of walnuts, this salad will receive an additional dose of healthy oil, which blends flawlessly with the juice of beets and apples. Its richness makes it possible to enjoy it fully.

Ingredients:

• Walnuts, 150 g;
• Beetroot-3 pieces;
• Apple-1 pc;
• Garlic-2 teeth;
• Juice of half a lemon;
• Olive oil to taste.

Cooking:

Grate grated beets for Korean carrot. Apple cleaned from the core. Rub it in the same way. We press the garlic through the crush. We grind nuts and we pour in weight. Prepare the filling of the juice of lemon and olive oil. All mix about two minutes. You can proceed!

Almond has a wonderful smell and aesthetic look. Adding it to our salad is a modern solution.

Ingredients:

• Beetroot-2 pieces;
• Almond 100 g;
• Cumin Seeds - 30 g;
• Parsley-1 small bunch;
• Basil-1 small bunch;
• Lime juice-2 tbsp;
• Olive oil-2 tbsp;
• Salt to taste.

Cooking:

Grind almonds in a blender. Beetroot three grated for Korean carrot. Parsley and basil finely shred. All this put in a salad bowl and pour cumin seeds. Top squeeze lime or pour ready juice. Water with oil and salt, if necessary. Stir the salad and leave in the fridge for 1 hour.

This is the most popular salad for women who want to be healthy and always look attractive. This can be achieved through this recipe and still be surprised by its excellent flavor.

Ingredients:

• Cabbage 0.5 kg;
• Beetroot - 1 big piece;
• Carrot-0.5 kg;
• Olive oil - 1 tsp;
• Lemon juice-1 tbsp.

Cooking:

Grate carrots and beets on a coarse grater. Shred cabbage to the size of other vegetables. Mom her hands. Put the vegetables in a bowl and fill them with oil and juice. Mix well and decorate with greens and apples.

Feta cheese is a very fragrant variety, with the addition of which our salad will attract attention with its smell. On the holiday table is a suitable option.

Ingredients:

• Beetroot-1 pc;
• Boiled red beans-150 g;
• Feta cheese 100 g;
• Cooking;
• Peanuts-100 g;
• Basil 50 g;
• Juice of half a lemon;
• Olive oil-2 tbsp;
• Salt to taste.

Cooking:

From the beans, pour out all the juice. Beets cut into thin, small plates. Feta cheese cut into cubes. Peanuts grind in a blender. Leaves basil spread out on a large plate. Put beets, beans, cheese, peanuts in a bowl. Fill all with juice and butter. Salt as desired. All stir, without haste. Put the salad on a plate of basil.

This food cleans the blood well. Mayonnaise should be homemade, as it does not contain harmful ingredients. This is a classic type of salad with boiled beets. We will create such sophistication with fresh.

Ingredients:

• Beetroot-1 is big;
• Garlic-4 teeth;
• Walnuts-100 g;
• Mayonnaise-100 g;
• Salt to taste.

Cooking:

On a fine grater, three beets. Fry the nuts in a skillet and grind them. We crush the garlic. Put all this in a bowl for salad. Salt and add mayonnaise. Everything is plentifully mixed and you can overeat this yummy.

Corn is most loved by children, so this salad will have to their taste. Her sweetness and taste of young beets will be a pleasant treat for them.

Ingredients:

• Canned corn 150 g;
• Beetroot-2 pieces;
• Carrot-1 pc;
• Green onions-1 small bunch;
• Parsley-1 bunch;
• Vinegar 1 tbsp;
• Sunflower oil-2 tbsp;
• Salt optional.

Cooking:

Carrots and three beets grated and put in a bowl. Pour juice from a can of corn. We send it to the vegetables. Scallions and parsley shred and add to the other ingredients. Pour vinegar, oil and salt. Stir the salad well and put in the fridge for 1 hour.

Raw beets have a sweetish taste, which will be complemented by the magnificent aroma of cheese. They perfectly match each other in taste and appearance. It turns out such beauty that it is impossible to hold on.

Ingredients:

• Cheese-50 mg;
• Beetroot-2 pieces;
• Apple-1 pc;
• Garlic-4 teeth;
• Sour cream-150

Cooking:

Three beets on a coarse grater. Cheese is also three or diced. We clean the apple from the seeds and the core. We press the garlic through the press and add sour cream to the whole mass. This is our refueling. You can add salt to taste.

For this salad it will be necessary to prepare homemade mayonnaise in advance. The recipe is very simple and famous.

Ingredients:

• Beetroot-2 pieces;
• Green onions-1 small bunch;
• Mayonnaise-100 g;
• Garlic-4 zubikov.

Cooking:

Beets rubbed on a regular grater. Finely chop the onion. Garlic skip through the crush. All this is plentifully mixed in a salad bowl. At the end add mayonnaise and leave for 15 minutes to let the salad infuse.

Purchased mayonnaise contains harmful ingredients, so it is better to cook it at home from fresh and positive products.

RAW BEET SALAD - SELECTING THE BEST RECIPES

How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, very few people would have thought to heat treat fresh cucumbers, tomatoes, cabbage, and so on.

But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. It is also about beets. Despite the fact that raw beet salads are eaten by a few, these dishes still have a place to be and, besides, they are very useful and multivitamins.

If we talk about the benefits of beets, then the trace elements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleaning the body, that is, eliminates the blockage of blood vessels. Also, beets normalizes brain activity. It should be noted the effectiveness of the beet diet. The essence of this method lies in the fact that within 7 days a person consumes beets in different variations and after the specified amount of time has passed, one can observe already quite tangible changes.

Raw Beetroot Salad - Preparing Food and Dishes

Every culinary specialist and even a novice chef knows many salad recipes that are made from boiled beets. This is a garlic salad, and a salad with walnuts. But you should pay attention to the recipes of raw beets. Believe me, there are a lot of them too, and everyone will be able to find a way to make an amazing salad, which may take pride of place in a cookbook.

If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with the right choice of vegetables. Beets should be sweet and soft varieties. After trying a piece of beet, the hostess will immediately understand whether this variety is suitable for salad, or it is too tasteless and tough.

When cooking raw beetroot salad, the vegetable itself is usually grated. You can use special knives that allow you to cut the products beautifully and original. In the case of a grater, take a kitchen appliance with big holes, rubbing beets on a fine grater, the salad will turn out too mushy. Also for a more interesting way you can take a grater for Korean carrots. In addition, many raw beet salads also include carrots. Get the original composition.

Raw Beetroot Salad Recipes:

Recipe 1: Raw Beetroot Salad

Perhaps we start with the most common, useful and simple raw beetroot salad. Salad can be prepared in a matter of minutes, and the taste will perfectly decorate an everyday lunch and even dinner. Serve such light foods to fat meat, which will help to improve the digestion of heavy food.

Ingredients Required:

• 1 PC. - beets;
• 100 g - nuts;
• 3 tooth. - garlic;
• 1 PC. - carrot;
• 3 tbsp. l - mayonnaise (homemade).

Cooking method:

Although in the recipe it is indicated one piece of beets and carrots, but here you should look at the size of the vegetables, if they are small, then you can take two products. Let's get started We clean the carrots and beets from the peel, and then rub on a grater. Mix, and in the resulting vegetable mixture, crush the garlic. Came the turn of nuts. We put the nuts in a blender, chop them slightly, and then send them to beets with carrots. Just a little - add mayonnaise. Everything is simple, but the taste of the salad is surprisingly rich.

Recipe 2: Raw Beet Salad with Apples

Another no less common recipe that allows you to prepare a fruit and vegetable salad - that is, beets with apples. Enough juicy dish, which will appeal to those who like to crunch to please their health.

Ingredients Required:

• 1 PC. - beets;
• 3 tbsp. l - lemon juice;
• 2 pcs. - an Apple;
• 1 tbsp. l - honey;
• 1 tbsp. l - oil (nut, olive, linseed, vegetable, etc.);
• fresh greens - dill, basil, parsley.

Cooking method:

The recipe is extremely simple, but it is rich in vitamins and very tasty. So, apples with beets rubbed on a grater, after a little sprinkle on them lemon juice and honey. Leave for a couple of minutes. After the salad of raw beets, pour the selected oil, add salt and herbs.

Recipe 3: Salad of raw beets and cabbage

In the people this salad is called "broom". True, outwardly, this salad does not correspond to such a name. Apparently, the secret is in the healing properties of the salad. Here are collected vegetables that help cleanse the body of accumulated harmful substances. Preparing this most useful dish, you can protect yourself from many unpleasant diseases.

Ingredients Required:

• 1 PC. - beets;
• 200 g - cabbage (white cabbage);
• 3 tbsp. l - linseed oil;
• 1 PC. - Kohlrabi;
• 2 pcs. - an Apple;
• 1 tbsp. l - lemon juice.

Cooking method:

Kohlrabi, beetroot and apple are grated. After it is necessary to chop the cabbage. We combine all the components, and then we sprinkle lemon juice on them. Immediately add butter to the salad. Just before serving, this salad is decorated with greens. Pay attention to this dish should be those who suffer from bowel disease. The composition of ingredients can be easily changed, add or replace some component with radishes.

Recipe 4: Raw Beetroot Salad with Yogurt

No less healthy dish. Which should rightfully receive the title of "beauty salad". The fact is that the ingredients normalize metabolic processes, which affects the health of the skin. Cleans and restores complexion.

Ingredients Required:

• 150 g - prunes;
• 150 g - walnuts;
• 1 PC. - beets;
• 150 ml - yogurt;
• 1 tsp - honey.

Cooking method:

Beets are grated, and prunes are poured boiling water for 40 minutes. After dried fruits chop. We combine prunes with beets, we send walnuts to them. Add honey and yoghurt to the salad. Stir. Salad is not just incredibly tasty, but also perfectly affects the external data of the taster.

Recipe 5: Raw Beet-Cheese Salad

Practically no one should say that he doesn’t like raw beet salads. He did not try all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it useful, it still has a gentle taste. Parmesan cheese gives savory to the dish.

Ingredients Required:

• 2 pcs. - beets;
• 3 tooth. - garlic;
• 150 g - cheese;
• 50 ml - sour cream;
• 2 pcs. - carrot;
• pepper and salt.

Cooking method:

As always, peel vegetables and grate them. Garlic can also be grated, and it is better to push through the press. It remains to prepare the cheese, it is better to cut it into small cubes. It remains to fill with sour cream, add spices and the salad is ready!

Raw beet salad - secrets and tips from the best chefs

Raw beet salads are quite versatile. Their formulations do not provide for the exact execution of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced by another. Only in this case it is necessary to understand that the very taste of the salad will change. For example, if you replace carrots in beet-carrot salad with radishes, the taste will be completely different. But this should not stop you - feel free to experiment. Also, salads from raw beets is the case when you can prepare dishes from dried fruits. Moreover, the list should be limited not only prunes, but use dried apricots, raisins, and more.published by econet.ru

Beets beloved by us and many other nations, juicy and red root vegetable. From it we cook the most amazing soup. And this is a great achievement. But other dishes are always popular. Many years of boiled beet salad remains a convenient, inexpensive and tasty dish, both for a holiday in the form, and on simple days. You can add meat ingredients, other vegetables, aroma for garlic, beans and peas, potatoes to beets. A lot of great ideas delicious salads with beets. And everyone can be useful exactly as much as delicious.

After all, beets contain many vitamins, minerals and nutrients. Whoever eats beets in any form, will be less sick and easier to cope with viruses, beets cleanse the body of toxins and heals the digestive system. You can transfer for a long time Personally for myself, I can say that beets are simply delicious, especially in interesting salads. It is not necessary to have her alone without other products. Show imagination and prepare a delicious salad of boiled beets using the following recipes.

  Salad of boiled beets with garlic, prunes and walnuts

Very simple, but surprisingly delicious beet salad. Combination with garlic always comes out advantageous for beets. Tasty and difficult to argue, and notes of sweet prunes and bitter walnut only complement the bouquet. Preparing such a salad quickly enough, the only thing you need to do in advance is to cook the beets. But since we are supposed to have boiled beet salads, we will consider this item complete.

It will take:

• beets - 2 medium pieces,
• walnuts - 100 gr,
• prunes - 70 grams,
• garlic - 2-3 cloves,
• mayonnaise - 3-4 tablespoons,
• salt and pepper to taste.

Cooking:

1. Grate boiled beets on a coarse grater.

2. Soak prunes in warm water to make it softer. After that, cut it into small pieces, but do not shallow too much so that it does not get lost to taste.

3. Grind walnuts in a blender into small pieces. You can do it manually in different ways. For example, put in a bag, and roll it with a rolling pin until the nuts in the crumb break. You can crumble parts in a mortar. The main thing is not to turn the nuts into powder, delicious, when the pieces come across.

4. Put mayonnaise and salt to taste. If you want to spice up, pepper a little, but keep in mind that garlic will also be sharp. Rub the garlic on a fine grater or squeeze through a special press.

5. Stir all the ingredients in a bowl. Now, if desired, you can put the salad in a beautiful dish or form using a ring. Decorate the salad with mayonnaise droplets, nut slices or greens. It will turn out both beautifully and tasty.

Delicious salad of boiled beets with garlic and prunes ready. Enjoy your meal!

  Beetroot Salad with Roasted Onions and Walnuts

Another simple and tasty beetroot salad. The ingredients are minimal, the cost is fantastically low, the taste is simply wonderful. I recommend to try and incorporate into the everyday menu, like a vitamin and nourishing salad. In the lean version of the salad is prepared without mayonnaise, which makes it very dietary and easy.

It will take:

• beets - 1 large,
• onions - 2 pcs.
• garlic - 1-2 cloves,
• walnuts - 50 gr,
• salt and pepper to taste.

Cooking:

Preparing a salad of boiled beets, grated on a grated grater. You can also use a grater for Korean carrots.

Onions must be fried in vegetable oil until golden brown and soft. Squeeze garlic through a press or grate on a fine grater. Put it to the beets. Top with another warm fried onion and leave it like this for a few minutes.

Chop walnuts in a blender or crush with a rolling pin. Mix all the ingredients: beets, onions, garlic and nuts. Salt lightly to taste, you can add pepper.

Delicious and simple beetroot salad is ready.

  Salad of beets, beans and pickled cucumbers

Combinations of beets and pickles may remind some of the vinaigrette, but this is a completely different salad. In addition to beet, its basis is red boiled beans. You can cook it yourself, or you can make it easier and buy canned beans in the store. Supplement will be pickled cucumbers.

It will take:

• beets - 300 gr,
• canned red beans - 1 can,
• pickles - 2 pieces,
• garlic - 2 cloves,
• olive oil - 1 tablespoon,
• lemon juice - 1 tablespoon,
• greens for feeding,
• salt and pepper to taste.

Cooking:

1. Drain the beans. You can rinse it a little with drinking water so that it gets rid of the remnants of thick broth and glistened.

2. Cut pickled cucumbers into small cubes.

3. Beets are also best cut into cubes. Although, if desired, you can grate and grate, it is to your taste.

4. Add grated garlic to vegetables.

5. Salt the salad and season with a mixture of olive oil and lemon juice. You can substitute mayonnaise, but then the salad will not be lean, although it’s still delicious.

Sprinkle the prepared salad with fresh green onions. Serve for a festive or casual dinner. Great if you keep the post.

Delicious boiled beetroot salad with egg and melted cheese

We continue to consider delicious beet salads. In the base as already indicated boiled beets. This salad also uses boiled eggs and processed cheese. Such salad turns out very gentle with creamy taste. It can easily be put for guests on the holiday table.

It will take:

• beets - 1 large,
• eggs - 3 pieces,
• processed cheese - 1 pc,
• garlic - 2-3 cloves,
• mayonnaise,
• salt and pepper to taste.

Cooking:

This salad, like many other beet salads, is cooked in just a few minutes. From the preparatory actions only boiling beets until cooked and hard boiled eggs.

Next, clean the beets and rub on a coarse grater. Cheese grate as well on a coarse grater. To make it easier to rub and it does not crumble, you can briefly send it to the freezer, it will become a little harder.

Clean the eggs from the shell and grate on a coarse grater. Garlic rub on shallow.

Now mix all the ingredients in a convenient bowl, season with mayonnaise. lightly salt and pepper.

Serve a delicious boiled beetroot salad decorated with boiled egg slices and greens.

If you didn’t know, I’ll tell you that it’s not just possible, but necessary, to mix boiled beets with raw carrots and cabbage. Get a light vitamin spring salad. However, it is both summer and autumn, as there is no shortage of fresh vegetables at any time of the year.

It will take:

• boiled beet - 2-3 pieces,
• cabbage - 300 gr,
• 3-4 carrots,
• onions - 1 pc,
• garlic - 1-2 cloves,
• vegetable oil for refilling,
• salt to taste.

Cooking:

Of all the vegetables used in this salad it is necessary to boil only beets. Cool it and clean it. After that, cut all vegetables into approximately equal pieces.

If you have a grater for Korean carrots, then you can grape and beets and carrots on it. So the salad will get the original look.

Cabbage is best chopped very thin straws. If the cabbage is stiff, then put it in a separate plate, sprinkle with salt and remember a little hands. Cabbage will make juice and soften a little.

By the way, you can use sauerkraut in this salad.

Onions cut into small pieces or strips and fry in a frying pan until golden brown. Squeeze garlic through a press or grate on a fine grater.

Before you mix all the products, put the beets in the bowl and season it with vegetable oil, mix. The oil will cover the beets with a thin film and will not allow it to color all other vegetables. Salad will turn out beautiful and contrast.

Now you can add all the other ingredients, mix well. salt and add oil if it is not enough.

Enjoy your meal!

  Festive layered salad of boiled beets and carrots

Beet salad perfectly complement any holiday table. Especially if it is advantageous to file it. Puff salads are rightly considered festive for our elegant appearance. Looks great alternation of multi-colored products. Beets and carrots, themselves bright in color, add other layers, such as boiled eggs or cheese and lettuce sparkle with paints.

  Delicious salad with boiled beets, cheese and walnuts

In a beetroot salad it is not necessary to have a lot of ingredients. Only 2-3 of the most delicious and simple culinary masterpiece is enough. The thing is that the beets themselves are delicious and need only be supplemented. Cheese copes with it. Here is a salad with cheese and nuts, and remarkable for a holiday and on weekdays.

It will take:

• beets - 3 large,
• hard cheese - 80-100 gr,
• walnuts - 50 gr,
• garlic - 2 cloves,
• mayonnaise for dressing,
• salt and pepper to taste.

Cooking:

1. Grilled boiled beets on a coarse grater.

2. Grate the cheese of your favorite variety on a fine grater. Leave quite a bit to decorate the salad on top.

3. Chop the nuts with a knife or in a blender. But do not grind them into dust, leave pieces that will taste.

4. Mix all ingredients in a salad bowl. Squeeze the same garlic. Salt to taste and season with mayonnaise.

5. To give the salad a beautiful shape, you can put it in a small round bowl, and then cover it with a flat dish and turn it over. Salad will remain on the plate rounded slide.

6. Make a beautiful grated cheese cap on top of the salad, and put walnuts in a circle.

Delicious salad of beets ready. Call everyone to the table!

  Light salad of beet and feta cheese

If you are on a diet, fasting or just love low-calorie and healthy foods, beetroot is your best friend. In addition to taste, it has many useful properties. It is not surprising that beetroot feta cheese goes well with the taste.

It will take:

• beets - 4 pieces,
• feta cheese - 100 gr,
• parsley - a few twigs,
• garlic - 1 clove,
• olive oil - 2 tablespoons,
• lemon juice - 3 tablespoons,
• salt and pepper to taste.

Cooking:

Boiled and peeled beets cut into beautiful cubes of the same size. Approximately the same cubes and chop feta cheese.

Chop parsley without chopsticks. Squeeze the garlic through the press. Now fill with fresh lemon juice, it is best to squeeze immediately into the salad. Sprinkle with olive oil and mix well.

Salt to your taste. But a healthy salad can not be salted. Serve at the table. Easy diet beetroot salad is ready.

  Chicken, Cheese and Beetroot Salad - Recipe Video

Another delicious festive beetroot salad, this time with chicken and cheese. In addition, pickled cucumbers for piquancy are added. All this is beautifully laid out in layers and elegantly decorated. This salad and the main holidays are not ashamed to put on the table. It can easily become an alternative to herring under a fur coat.

  Original salad from beet, pear and Adyghe cheese

Pear is not the first ingredient that comes to mind to add to a salad of boiled beets. Nevertheless, not the last. No matter how original it sounds, the salad turns out to be very interesting to the taste. Sweet enough, but pleasant. My advice to this recipe, do not take too juicy pears. A popular conference is perfect.

It will take:

• beets - 2-3 pieces,
• pear - 1 pc,
• adyghe cheese - 100 gr,
• garlic - 1-2 cloves,
• sour cream - 3-4 spoons,
• salt to taste.

Cooking:

1. Boiled or baked beets, grate on a coarse grater. Fit and grater for Korean carrots.

2. If you used a grater for carrots, then rub the pear on it. If normal, the pear is better to cut. From the usual grater pear lets out too much juice. Do not forget to peel the skin off the pear.

3. Crumble the cheese with a bowl of salad. Adygea cheese breaks very easily into crumbs. By the way, instead of it, you can use other white cheeses with a mild flavor: Suluguni, mozzarella.

4. Squeeze one or two cloves of garlic into the salad. Decide for yourself how sharp you want it. Garlic balances the sweetness of the pear.

5. Lightly salt the salad and season it with sour cream.

6. Sprinkle the salad with chopped walnuts on top. If desired, nuts can be added directly to the salad. Choose to your taste.

Delicious and easy cooked beet salad with pear is ready. Enjoy your meal!

If you want to eat not only tasty, but also for the benefit of the body, the salad of raw carrots and beets will be an excellent find for you, because this salad contains a lot of vitamins. By the way, this salad is called "Whisk" for its properties of cleansing the body. Therefore, you will not regret if you include it in your diet.

Cooking:

1. Clean the fresh beets from the skin and wash. Grate the beets on the grater with large holes. Tip: if you do not want your hands to be covered with beet juice, you can put a small plastic bag on your hand and hold the beet through it.

2. Prepare carrots in the same way, rub it on the same grater, on which they rubbed beets.

3. Since in this salad the main ingredients are beets and carrots, there is not much to add cabbage to the salad. It will be enough a small piece, the size of half a carrot. Slice the cabbage as small as possible or grate through a special grater.

4. Crush green onion feathers.

5. Two cloves of garlic medium size peel.

6. Now all vegetables, except garlic, combine in one plate. Add sugar to them.

7. Then pour salt (edible sea salt can be used).

8. Pour the bite in the amount indicated in the salad.

9. Squeeze the garlic through a special press. If you don’t have garlic masher in the kitchen, you can cut the garlic cloves with a knife, but just try to cut it very finely so that large sharp slices do not come across in the salad. Now add the dressing to taste, mix and eat.

Salad from raw carrots and beets in this case involves dressing with mayonnaise or sour cream with mustard, but if you want it to be even more useful, then it is best to fill the dish with vegetable oil.