Black pepper has been actively used in cooking and medicine since ancient times. From it they prepared funds for men, returning sexual strength. No less in demand were different versions of tinctures that had general strengthening properties. With the help of seasoning, they coped with cosmetic defects. Finally, it was used to enhance the taste of familiar dishes and give them an appetizing aroma. Immediately after the product reached Europe, it gained immense popularity, which is still at its peak today.

Description and chemical composition of black pepper

Black peppercorns are the fruits of a plant of the same name from the Pepper family, which is native to Malabar, a province in India. They can be used whole or ground. The same fruits are the source of raw materials for the production of both black and white, pink, green types of seasoning. Long vines are harvested twice a year. The fruiting period of the green giant (it grows up to 15 m) is at least 20-30 years.

100 g of black pepper, regardless of its form, contains 250 kcal. This indicator does not play a special role, because it is added to food in minimal quantities. Nutritious seasoning contains proteins, fats, carbohydrates and vegetable fiber. Due to this, the use of the product, especially ground black pepper, significantly enriches the dishes.

Tip: In black peppercorns, useful substances are stored for a longer period than in their ground counterpart. Therefore, it is better to purchase the product in this form and grind it yourself as needed. True, it is better to use not a special mill for this, but a coffee grinder. Otherwise, the particles will be too large and provoke irritation of the mucous membrane of the esophagus and stomach.

As for the medicinal and beneficial properties of the seasoning, they are provided by the presence of such substances in its composition:

• Vitamins of groups B, A, C, E, K.
• Minerals sodium, potassium, manganese, magnesium, copper, calcium, phosphorus and zinc.
• Food resins.
• Fatty and essential oils.
• Natural flavors.
• The alkaloid underlying the hotness of the seasoning.

Studies have shown that the benefits and harms of pepper as a culinary ingredient do not particularly depend on its type (black, green, white or pink). But in the case of the preparation of medicines, it is better to take into account the specifics of the recipe and not replace one component with another.

Useful properties of black pepper

The medicinal properties of the composition of plant origin are manifested even when it is included in the diet in a minimal amount. The main thing is that its presence on the menu should be systematic, and not one-time.

The therapeutic benefits of black pepper for the body are manifested by the following consequences:

1. Digestion is improved by increasing the secretion of gastric juice. Constipation and manifestations of diarrhea pass, gases stop accumulating in the intestines. Toxins are removed from the body, all poisons and potentially harmful substances are neutralized.
2. The active substances in the composition of black pepper contribute to a more active breakdown of fats, due to which fatty deposits gradually disappear.
3. The antioxidant properties of the product lead to inhibition of the activity of free radicals. Studies have shown that the introduction of seasoning in the diet reduces the risk of developing skin cancer.
4. Recipes that use ground black pepper or its equivalent in the form of peas make it possible to obtain remedies with healing effects. They can be used to fight colds, coughs, dermatitis, bacterial infections, and even stomach ulcers.
5. In cooking, black pepper acts not only as a flavor and aroma enhancer, but also as an effective dietary supplement. It is indicated for active sports, during seasonal beriberi, with a deficiency of mineral elements.
6. The use of spices stimulates mental activity. The technology of this action of the product has not yet been fully studied, but this property has not been questioned for a long time.
7. The benefits of black pepper for women are manifested in the fact that it improves the functioning of the nervous system during hormonal disruptions. Thanks to him, you can not worry about mood swings against the background of PMS or menopause. Another useful property of the product is its activity in the fight against cellulite.
8. The presence of black pepper in the diet has a positive effect on the condition of the skin, hair and nails. Reduces the risk of caries and atherosclerosis.

Such consequences can be counted on regardless of what type of product is introduced into the diet. The main thing to remember is that it is better to add the ground product to ready-made dishes, and black peppercorns are ideal for products that are to be heat treated.

Harm of black pepper and contraindications

The increased activity of substances in the composition of black pepper can be a source of problems. In particular, the inclusion of seasoning in the diet is contraindicated in such conditions:

• Acute diseases of the digestive system.
• Stones in the gallbladder.
• Acute diseases of the kidneys and bladder.
• Nervous and mental disorders.
• During pregnancy and lactation, spices should be temporarily abandoned.

It is important to remember that ground black pepper and peas strongly irritate the nasal mucosa, so you should not use it during the recovery period after surgery. A fragrant product will provoke sneezing, due to which the seams may disperse. It is strictly forbidden to eat dishes richly flavored with spices on an empty stomach, the product can provoke irritation on the gastric mucosa and even a burn.

Black pepper in any form is best combined with fatty foods. Its pungency and lipids mutually neutralize each other, so that the harm of both components is reduced. Individual intolerance to the product is extremely rare, but may occur against the background of frequent use of the product. An overdose of the composition often leads to heartburn and problems with the digestion of food.

Black pepper in folk medicine

Some people purchase black pepper not for its nutritional value, but for the purpose of making medicines. Of course, their use should be initially coordinated with a professional, but in practice, many of them have shown themselves well. Here are just a few of them:

• Composition for the treatment of cough. In a glass of slightly warm water, add black ground pepper in the amount of 1 g. Drink 2 times a day before meals. The tool not only relieves coughing fits, but also fights bacterial infections, improves appetite and serves as an effective prevention of worms.
• Strengthening tincture. We take black peppercorns (7-10 pcs.), 2 teaspoons, a bitter sprig, a tablespoon of honey and a bag of black tea. Grind and mix all the ingredients, place in a glass container and pour 0.5 liters of vodka. The product must be infused for at least 3 months in a dark place under the lid and shaken from time to time. Take it in a teaspoon 3 times a day after meals for 2 weeks.
• Means for male potency. In a glass of warm milk, add a teaspoon (without a slide) of ground black pepper and granulated sugar. Mix and drink. If the composition does not help, the procedure must be repeated every other day.

Such an active product as black pepper can have a positive effect on the condition of one person and not give any result in the case of another. If regular treatment does not give the desired effect and even causes negative consequences, it is better to abandon the approach and consider other therapy options. You also need to remember that a product that does not have a strong aroma and burning taste is absolutely useless. Its introduction into the diet will lead to more severe pollution of the body, and not favorable changes.

14.07.17

Black pepper has long been called the king of all spices. Today we add a small pinch of this seasoning to almost every dish.

And more recently, this spice was considered worth its weight in gold: it was used as a currency, and in some countries even bestowed on the gods as a sacrifice.

It is noteworthy that in Sanskrit this seasoning is called "maric". Similarly, the ancient Hindus called the sun.

Is it useful for something else, besides improving the taste of dishes? It turns out that yes, and this list is long.

What are the beneficial properties for the body of men, women and children, as well as contraindications, does black pepper have - ground and peas?

How to choose

A few tips for choosing it:

• on the market you can buy both ground and peppercorns. Peas retain their taste and aroma longer;
• The quality of the spice can be checked by squeezing the peas in your fingers. Fresh peas flatten or fall apart into pieces, the stale product will fall apart into dust;
• a good spice has a spicy aroma, even-sized peas. Weak smell - spice stale.

How to choose the right black pepper:

Composition, caloric content, nutritional value, glycemic index

Pepper contains fiber (25.3 g), fats (3.3 g), water (12.5 g), carbohydrates (38.6 g), proteins (10.4 g), ash (4.5 g).

The calorie content of the product is 250 kcal. The glycemic index of this spice is 32.

The composition also contains such vitamins like thiamine, beta-carotene, pantothenic acid, niacin, riboflavin, pyridoxine, choline, tocopherol, phylloquinone.

There are also macronutrients: sodium, ; trace elements: , fluorine, manganese.

Which is more useful - ground or peas

It is best to buy peppercorns in the form of peas, since it retains all its useful qualities.

When preparing a large number of dishes, ground seasoning is not required, for example, when preparing a brine or marinade.

It is best to place the seasoning in a food bag - so it will be much easier to catch later.

Useful and medicinal properties

Is black pepper good for health? Undoubtedly! Seasoning has such an effect as:

• bactericidal, antibacterial;
• antioxidant;
• expectorant;
• cleansing, antihelminthic;
• immunostimulating, tonic;
• diuretic and diaphoretic;
• fat burning;
• hypotensive;
• blood-thinning.

It has a positive effect on some organs:

• stabilizes digestion, increases appetite;
• improves memory, increases blood circulation, fights depression, increases brain activity;
• stops the process of formation of malignant tumors;
• useful for colds;
• normalizes the work of the endocrine and nervous systems;
• relieves puffiness;
• helps to cope with lichen;
• with regular consumption of this product, you can get rid of white spots in vitiligo.

What is useful for the body

Women and men

It has a beneficial effect on the functioning of the genital organs., helps to strengthen the body's defenses.

With a combination of drug treatment and regular use of this spice, it is possible to achieve a good result. in the treatment of reduced potency in men.

This procedure will help reduce muscle pain, relieve fatigue. The oil of this spice helps in the fight against cellulite.

Pregnant and lactating

Using this spice it is important for pregnant women to remember:

When breastfeeding, you should use this seasoning with extreme caution and only after prior consultation with your doctor.

In no case should you exceed the maximum allowable rate.

children

It is recommended to start introducing a seasoning such as black pepper into the child's diet. not earlier than five years. Otherwise, the baby may begin problems with the work of the gastrointestinal tract.

Before using it, you need to consult a pediatrician. This is a mandatory measure, which should not be neglected in any case.

Elderly

Seasoning helps to improve brain activity, strengthen the musculoskeletal system.

A special category of people

It is hard enough to imagine cooking without this spice (ground or peas). The spice gives food a unique flavor and stimulates the appetite.

Consuming peppers in the form of peas, can prevent the risk of developing blood clots and diseases of the stomach.

If you have allergies on any product, you should first try a small amount of spice.

If an allergy does not appear, then the product is safe, it can be consumed, but do not forget about the maximum allowable rate.

Contraindications, precautions

We figured out the benefits of black pepper (ground and peas) for the body of men, women and children, now we need to talk about the dangers.

• cholelithiasis;
• acute form of diseases of the digestive tract;
• mental disorders;
• diseases of the kidneys and bladder.

The spice is also contraindicated in the period after the operation, because it strongly irritates the mucous membrane, provokes the appearance of sneezing, which can lead to divergence of the seams.

Seasoning should not be eaten on an empty stomach- you risk burning your stomach. Excessive use of spices can lead to indigestion, heartburn.

Sometimes a person may have an allergic reaction.

Black pepper can lose its flavor, so you need to add it to the dish a few minutes before the end of cooking.

Pepper can be ground in a special mortar or grinder. Gourmets for these purposes are advised to use a mortar.

You can add peppercorns to the dish without chopping the peas.

A small amount of pepper should be added to food, because it can cause the development of diseases of the gastrointestinal tract.

In cooking

Seasoning is actively used in the preparation of a large number of dishes. For example, it is added to soups, main courses, snacks and even salads.

How to reveal the taste and aroma of black peppercorns - a master class from chef Ilya Lazerson:

Pancakes with egg and sour cream. To prepare delicious pancakes, you will need: - 1 pc., Egg - 2 pcs., Sour cream - 50 g, salt and pepper are added to taste.

Fry the onion in a pan, boil the eggs, finely chop. Mix onion, pepper, sour cream and eggs. Roll the filling into a pancake. They can be served at the table as an independent dish.

Cod with tomatoes. To prepare this dish you will need: cod - 1.2 kg, - 2 pieces, salt and pepper are added to taste, cherry tomatoes - 24 pieces, - 120 g.

In six packages, decompose the fish, put 1 tbsp. l. parsley, 4 tomatoes, sprinkle it all with lemon juice and 1 tbsp. l. oil, pepper. They should be baked for 15 minutes. in an oven preheated to 180 degrees.

Omelet with potatoes. For cooking you will need: eggs - 4 pcs., - 2 pcs. (it is best to take a medium-sized fruit), cheese - 100 g, - 1 piece, salt / black pepper are added to taste.

Grate potatoes on a fine grater, and cheese on a coarse grater. Cut the tomatoes, but not finely. Whisk the eggs. Add tomatoes, cheese, pepper and salt to this mixture.

Mix all components thoroughly. The mixture must be fried over a fire for 10-20 minutes.

Baked sturgeon with dill and black pepper, video recipe:

For weight loss

Piperine, which is part of the pepper, actively burns fat prevents the formation of new fat cells.

To do this, you need to consume at least 2 g of ground pepper daily. The method is effective even if a person leads a sedentary lifestyle.

Black pepper enhances intestinal motility, has a laxative effect, which leads to weight loss.

When coughing this component helps a lot. To prepare the medicine, you need to take the seasoning in ground form on the tip of a knife (2 times) and mix it with 4 tablespoons of honey, add quite a bit of lemon juice.

With spasmodic cough must be kept for a week in 200 ml of drinking alcohol 5 tbsp. l. pepper and 1 tbsp. l. ground .

Pass all these components through the filter. The resulting liquid must be diluted with water, apply a solution for gargling.

With inflammation of the lungs ointment will help. To prepare it, you need to take peas - 40 g, seed powder - 40 g, salt - 30 g.

Grind these components and add water. Stir the mixture until a mushy state appears. Lubricate the resulting consistency sore spots at night.

A dense tissue is applied over this ointment for strengthening. Repeat the procedure daily until complete recovery.

In cosmetology

This seasoning is also actively used in cosmetology.

Purifying face mask. To prepare this scrub, you will need to take pepper and in equal proportions.

Mix these components until a paste-like consistency appears, apply the mass on the skin of the face. Wash off the mask with cold water after 10-15 minutes.

For hair loss. This is a fairly effective mask aimed at combating hair loss. To prepare the mixture, you will need to take salt, black pepper, onion juice in equal proportions.

Apply the resulting mixture to your hair. After 30-45 minutes, the mixture must be washed off using shampoo. With regular use of the mask, the hair becomes noticeably stronger.

Black pepper is a unique spice that can be actively used not only in the preparation of a large number of dishes, but also in medicine and cosmetology.

However, by no means do not forget about the maximum allowable dosage, because if you abuse this seasoning, you can cause significant harm to health.

In contact with

The composition of red ground pepper: carbohydrates (29 g), proteins (12 g), ash substances (6.6 g), fiber (27.5 g), fatty acids (18 g). Essential oils (1.6%) and the phenolic compound "capsaicin" give a sharp taste of spicy aroma. The spice is enriched with carotenoids, mineral elements and vitamins (B, PP, C, K, E, A). Leads among hot spices in the presence of potassium (1016 mg).

How pepper affects the body

The benefits of red pepper are expressed in improving digestion, stimulating the pancreas and intestines. When consumed, the production of gastric enzymes increases, which contribute to the digestion of food, the breakdown of fats, and appetite suppression, which is important for weight loss and weight correction.

The beneficial properties of ground pepper include increased blood circulation, cleansing of blood vessels, and increased tone. The spice has a bactericidal, antispasmodic, warming, antioxidant effect. In the course of research on the effects of red pepper on the body, the ability to stop the development of infectious diseases, some types of cancer, improve the condition of joints, blood vessels, and mucous membranes was revealed. A beneficial effect on vision, brain activity, nervous and respiratory systems has been proven.

How to choose

Red pepper has an intense red-orange or red color. When dry, it has almost no flavor. It is advisable to buy in sealed packaging, with a specified production date. When purchasing by weight, it is important not to confuse with hot pepper, cayenne spice has a lighter color of pale gray-yellow hues.

Storage methods

At temperatures above +40, ground pepper quickly loses its color, aroma and beneficial properties. From the date of production, the product is stored for 12 months. Requires airtight dishes, a cool place and no moisture.

What is combined with in cooking

Red pepper is added to ready meals or during cooking (5-7 minutes before the end of the process). It is used for vegetable, meat and sausage products. Combined with fish, seafood, pork, beef, duck. It is used to create pates, sauces, gravy.

As a flavoring seasoning, it perfectly complements potato, rice, chicken, sour-milk dishes. In sauces, red pepper is in harmony with tomatoes, garlic, onions, red wine, vinegar. Ground pepper is served on the table as an independent seasoning.

Useful food combination

Many nutritionists claim that red ground pepper helps to lose weight. Recent studies published in the British Journal show that red pepper capsacin not only suppresses appetite during a meal, but also acts for 3-4 hours after, this property is especially valuable when restrictions are observed. The ability to accelerate the digestion of food, activate the gastrointestinal tract and metabolic processes contribute to weight loss.

Ground pepper is useful to add to vegetable salads, side dishes, first courses. It is important to observe dosed use: the consumption rate ranges from 0.01 g to 0.2 g per serving (at the tip of a knife). Exists simple method for weight loss- a little red pepper is added to the daily evening portion of kefir, the result is noticeable in a week. To invigorate and burn calories, combined with cinnamon, put in hot coffee.

Contraindications

Chronic diseases, the period of exacerbations of the digestive tract, allergies to spices, a tendency to heartburn, inflammation of the gastric mucosa.

Application in medicine and cosmetology

The properties of red ground pepper are used as an effective remedy for the treatment of psoriasis, arthritis, diabetic neuropathy, sensory disorders of nerve fibers. Assign to stimulate the secretion of gastric juice, improve digestion, eliminate negative disorders in the tissues of the intestines and stomach.

Ground pepper is recommended for nasal congestion, constipation, circulatory disorders, numbness of the limbs. Used as an analgesic, antibacterial, hemostatic agent. To reduce pain in the joints and spine, a warming ointment is made from a pinch of pepper and sunflower oil. On the basis of pork fat and pepper powder, warming compresses are prepared for bronchitis, gout, and sciatica. Alcohol tincture treats colds and diarrhea, is used in the treatment of fainting, diabetes. Add to toothpaste for periodontal disease and bleeding gums.

In cosmetology, ground red pepper is a popular component of anti-cellulite preparations. Pepper tincture is used in applications to eliminate fat deposits on the thighs and abdomen. To strengthen the hair, alcohol tincture is used in the form of warm compresses. To activate hair growth with ground pepper, milk-oil masks are made.

Black pepper is a plant of the Pepper family, which has four spices at the same time. Depending on the moment of collection and processing, grains of black, white, green and red colors are obtained. Black pepper or real pepper is considered the leader of spices - 200,000 tons are sold every year.

Titles in other languages:

• German Echter Pfeffer, Schwarzer Pfeffer
• eng. Peper, Black pepper
• fr. Poivre noir

About 200 thousand tons of black pepper are sold annually

Appearance

Pepper is a perennial evergreen vine that wraps around nearby plants for its own support. In cultivated form, the length does not exceed 5 m, in the wild it reaches 15 m.

• It has large, leathery, elongated heart-shaped leaves.
• Tiny flowers, white or yellow-gray, appear on inflorescences-earrings up to 10 cm long.
• Stone fruits are round in diameter up to 5 mm, located on cobs up to 15 cm long and contain 25-30 grains. It bears fruit twice a year, for 20-30 years.

The leaves of the pepper creeper are large, in the form of a heart

Black pepper flowers are very small.

Pepper fruits ripen on the cob

Where does it grow

The pepper comes from South India. It grows on the Malabar coast in the town of Kochi (now Kochi). Previously, this place was called Malikhabar, which means "land of pepper."

Today, the spice is grown in many tropical regions.

Black pepper is grown in whole plantations

spice making method

Black pepper

Obtained by processing green berries. Initially, they are fermented, and then dried in ovens or in the sun. Just at this time, the shell of the grain darkens and wrinkles. Quality peas are those whose weight is heavier. It is sold in the form of peas, ground, crushed and in various mixtures.

Black peppercorns are made from green berries.

White

Produced from ripe red berries. They are soaked for about a week, and then the pulp is removed. Then they are dried, as a result of which the grayish grains acquire a white-yellow or grayish tint. This type of spice is used in the same form as black.

White peppercorns are made from ripe red berries.

Green

Obtained from unripe berries. They are placed in brine or dried at high temperature. Freeze drying is also used.

Green peppercorns are obtained from unripe berries

Red

Red peppers, or brownish red as opposed to green, are obtained at the ripeness stage. At the same time, processing is similar to green. It is very spicy and is called "pondicherry" (Pondichery). There is a similar, but more popular, pink pepper (shinus). Don't confuse him with him.

The last two varieties of spices are used in the form of peas, or pickled.

In order for all the listed spices to retain their useful qualities and aroma for as long as possible, it is necessary to keep them in a tightly closed container at a temperature of no higher than 20 degrees and a humidity of no more than 70%.

Specifications

• Black peas have a strong fruity-spicy aroma and a pungent taste.
• Green and pink peppers have a fresh and spicy smell and a pleasant pungency.
• White grains have a rich sharpness, but the aroma is less pronounced.

Nutritional value and calories

Energy and nutritional value per 100 grams of product

Chemical composition

Contains:

• iron
• calcium
• phosphorus
• carotene
• B vitamins
• ascorbic acid

As well as:

• resin
• starch
• piperine
• piperidine
• fatty oil

Beneficial features

• diaphoretic
• Diuretic
• Antibacterial
• Immuno-boosting

Contraindications

• Taking certain medications
• Diseases of the urinary tract
• Pregnancy and lactation
• stomach ulcer
• Allergy
• Anemia

Side effects may occur in the form of: headache, irritation, overexcitation. Therefore, it should be used strictly in dosage.

Butter

Black pepper EO has a wide range of applications. It is used in perfumery, cooking, folk medicine. It is obtained by steam distillation. The smell is spicy, woody, similar to seasoning. It is used as an immunostimulating, tonic, antibacterial agent.

In medicine

• respiratory diseases
• myositis, neuritis, rheumatism
• hypoxia, vasospasm, migraine, dizziness
• PMS, algomenorrhea, climacteric disorders
• sore muscles and joints, sports injuries
• helps with depression, hysteria, fear
• beneficial effect on the digestive system
• relieves colic, diarrhea, heartburn
• removes toxins from the body
• stimulates blood circulation

In cosmetology

• Skin rejuvenation and regeneration
• Hair strengthening
• Dermatitis, acne, herpes
• Infiltrates
• Cellulite

Application

• For oral administration: 1 drop per 100 ml. honey, tea, jam
• In aromatic lamps 3-5 drops
• Baths sitz or foot baths 2 drops each
• Massages and rubbing - 3 drops per 10 ml base
• Enrichment of cosmetics - 1-2 drops per 5 ml of base

When buying an essential oil, make sure that it has the Latin name piper nigrum.

Do not apply when hypertension, gastrointestinal diseases. Strictly follow the dosage.

Application

In cooking

Types of black pepper depending on the time of collection and processing

• Black pepper. It is widely used both in the food industry and in home cooking. Used for soups, gravies, sauces, salads, and marinades. Often used in canning and cooking second courses of meat, poultry, fish. Black pepper can also be added to meat or fish breading.
• White pepper. Add to creamy sauces, fish dishes, to light meat.
• Green pepper. Often found in culinary delights of Asian cuisine. The Europeans also became one of the favorite spices. Suitable for sauces, poultry, fish, seafood.

chocolate chip cookie

150 gr. beat softened butter with a mixer for about 3 minutes. Add one egg, a pinch of vanilla and beat again. Pour 350 gr. flour, half a glass of sugar and cocoa powder, 1 tsp. instant coffee and a pinch of salt, cinnamon, ground black pepper. Mix everything until smooth.

Wrap the resulting dough in cling film and put in the freezer for 1.5 hours. After the time has elapsed, pull it out, let it warm up, give the necessary shape no more than 1 cm thick. Roll in brown sugar, catch it on baking paper on a baking sheet. Put in an oven preheated to 180 degrees for 15 minutes.

salted salmon

Cut 1 kg of fish (you can take any red) into portioned pieces, remove the bones and lay in one layer on cling film. Prepare seasoning from salt, sugar, 60 gr., 1 tsp. ground pepper and 2 tbsp. vodka. Grate the fillet with this mixture, add dill sprigs. Wrap with a film in 2-3 layers, put in a bowl and put under a press of a smaller diameter. Refrigerate for three days. Once a day, turn the fish under pressure. Salmon can be stored in the refrigerator for a week.

Soup puree

5 pieces. medium carrot, one small turnip, 1 onion and 2 garlic cloves cut into the same shape. Pour a liter of meat broth or water, cook until the vegetables are ready. 5 minutes before the end of cooking, add a pinch each of dried thyme, ground nutmeg, ground white pepper and salt. Grind the finished soup in a blender and let it brew a little. Puree soup can be served sprinkled with roasted sunflower seeds.

fried dorado

Initially, we pass the shallots in butter. Add half a glass of water, bring to a boil and put 0.5 kg of fish fillet and a sprig of rosemary. Fry the dorado on both sides for 2 minutes. Add 25 ml brandy and evaporate over high heat. After, we remove the fish from the dishes, put the vegetables cut into strips in its place. You will need carrots and zucchini (each 2 pcs.). Let the vegetables in, and they also need to be removed. Now pour 100 gr. cream and 2 tbsp. water, boil a little and add 1 tbsp. green pepper (peas). Season the fish with salt and pepper and put back into the pan to soak up the sauce. Serve with vegetables.

Watch the following video from the TV show "1000 and 1 Spice of Scheherazade". From it you will learn a lot about black pepper.

In medicine

The medicinal properties of black pepper are quite diverse:

• Improves digestion
• Relieves diarrhea and bloating
• Suitable for skin pigmentation
• It is a good prevention against skin cancer
• For respiratory diseases
• With urolithiasis
• Against insect bites

With a cold

It is necessary to remove the bones from the raisins, and put a pea of ​​black pepper in their place. Eat 2 of these "sandwiches" in 15 minutes. before meals. 4 times a day.

Against cough

Crushed black pepper is taken 3 times a day before meals. A pinch with water.

Ground black pepper is a bitter-burning spice with a pronounced aroma. It is used for cooking, spice production, and also in the treatment of various diseases. In any form (ground or peas), black pepper benefits the body, but its consumption can also be harmful. More about this.

Nutritional value and calories

100 g of ground black pepper contains:

• 10.39 g proteins;
• 3.26 g fat;
• 63.95 g of carbohydrates.

Compound

The composition of black pepper includes:

• essential oil;
• fatty oil;
• starch;
• piperine;
• vitamins of groups A, B, C, E and K;
• minerals: F (fluorine), Se (selenium), Mn (manganese), Cu (copper), Zn (zinc), Fe (iron), P (phosphorus), K (potassium), Na (sodium), Mg ( magnesium), Ca (calcium).

The constituent elements of the product confirm the presence of useful properties in it. But why is black pepper so useful?

Beneficial features

This seasoning helps to improve digestion and blood circulation, cleanse the gastrointestinal tract of toxins, as well as normalize metabolism. In addition, the spice is able to activate the consumption and burning of calories.
Its regular use provokes a decrease in the likelihood of developing diseases of the heart and blood vessels, prevents the formation of blood clots. During grinding, most of the oils evaporate, so black pepper in peas is more useful than ground.

Application

The spice is very popular. It is used during the preparation of various dishes, for weight loss and treatment.

Treatment

The spice has often been used as an anti-inflammatory and cleanser. Piperine, which is part of the composition, helps to obtain more nutrients from the food consumed. In addition, with its help, the hormones serotonin and endorphin are produced more actively.

A tincture made from the spice is used to treat skin diseases. Black peppercorns are used in folk medicine for the treatment of gastrointestinal disorders. It helps to cope with heaviness in the stomach, flatulence and indigestion.
To do this, use a special mixture of a pinch of spices and baked milk (1 tablespoon).

Seasoning is recommended to use for the preparation of medicines for colds. In its composition, in addition to 1 tsp. spices, included (1 tbsp.) And turmeric (1 tsp.). Rubbing is also prepared from this seasoning for the treatment of disorders of the musculoskeletal system.

Treat with black pepper diseases of the genitourinary system, as well as impotence (at the initial stage). It is also effective in the fight against hair loss.

The fact that this spice increases appetite and immunity, strengthening health is known.

weight loss

The use of such a spice stimulates the appetite and prevents overeating. The best way to lose weight is to reduce your fat and carbohydrate intake and increase your physical activity.

Important! Before starting to lose weight with black pepper, visit a doctor for a consultation.

cooking

Seasoning in ground form is also used in cooking, in particular, for cooking fish and meat dishes. Peas are often used for marinade or soups. It is more pungent than ground, so it is necessary to lay it in the dish long before it is ready.
The spice improves the taste of any dish, and using it to prepare various preparations helps to extend their shelf life. Sometimes it is added to desserts (for example, Russian gingerbread, Baltic cookies) and drinks (various cocktails, tea, etc.).

Self-grinding of peas helps to obtain a more aromatic, rich-tasting product (unlike a store-bought one).

Harm and contraindications

In addition to the benefits of black pepper, both in the form of peas and ground, there are facts that prove its harm. It is highly undesirable to use spice during exacerbations of diseases of the genitourinary system.

People with anemia, gastrointestinal ulcers and allergies to seasoning should not use it either.
The spice will not be useful during the course of acute inflammatory processes in the body. Its use by pregnant and lactating women is undesirable.

Taking drugs such as Theovillin, Propanol and the like requires limiting this spice in your diet, as there is a risk of developing an allergic reaction.