The benefits of vegetable juices. How to drink freshly squeezed vegetable juices - recommendations and contraindications

We drink juices not only for pleasure, but also for weight loss, cleansing the body, increasing immunity, replenishing the vitamin reserve in the body. In the summer, when the abundance of fresh vegetables, the menu becomes more diverse, and juices in it occupy not the last place. But do you know how to cook the right fresh? Have you thought about the fact that some juices may have contraindications and side effects? The rules of juice therapy, which you must definitely familiarize yourself with before tasting freshly squeezed juices, will help you choose your drink and take it correctly.

The rules of juice therapy - how to drink freshly squeezed vegetable juices?

To get healthy vegetable juice, you need a good juicer and fresh, undamaged vegetables. Only one serving of juice is prepared at a time, the exception is beet juice, which must be left in the refrigerator, so it can be prepared with a margin.

Begin drinking vegetable juices with caution and in small quantities - not more than 50 ml, and beet juice in a tablespoon. Gradually, the serving increases, but how much depends on the type of juice. For example, beetroot juice is not recommended to drink more than 100 ml, and you can drink a few glasses of tomato. You need to drink juices in the morning, before meals, and not after.

All vegetable juices are diluted. Drinks from vegetables of red, yellow and orange color with the addition of vegetable oil or cream, or seize something greasy (otherwise carotene is not absorbed), all other juices are diluted with apple juice in a ratio of 1: 2 (two parts of apple juice for one part of vegetable juice )

Drink juices immediately after preparation (unless otherwise advised) - due to contact with air, beneficial substances are quickly destroyed.

Who is useful? Iron, which is so rich in beet juice, is in it in an easily accessible form for the body, is quickly and well absorbed, so beet juice contributes to the formation of blood cells. It is very useful for those who suffer from anemia and women on critical days. Betaine, which is also a lot in juice, stimulates the biliary tract and liver, peristalsis, so beet juice is recommended for those who want to cleanse the body and remove salts from the joints. Beetroot juice has a high iodine content and is an essential product in the treatment of the thyroid gland.

How to drink? Handle freshly squeezed beetroot juice very carefully. Even in small quantities, he is able to arrange a “general cleansing” of the body, so that adverse reactions — nausea, dizziness, and in some cases vomiting — are quite possible. To protect yourself from unpleasant consequences, beet juice is recommended after cooking to put in the refrigerator for several hours. You need to drink it with diluted water or in a mixture with apple, carrot, pumpkin juice.

Contraindications  With cholelithiasis and kidney stones, you can not drink beetroot juice!

Who is useful? There is more vitamin C in cabbage than in lemon, so cabbage juice is recommended for anyone who wants to increase immunity and quickly defeat a cold. The high content of chlorine and sulfur helps to cleanse the intestinal and stomach mucous membranes, improves digestion, it will be useful for non-acute enteritis, stomach ulcers, and gastritis. Cabbage juice needs to be adopted by those who want to lose weight - tartronic acid slows down the process of converting carbohydrates into fats. Volatile and iodine are useful for tonsillitis and bronchitis.

How to drink? Cabbage juice cannot be called a tasty drink, but it is not recommended to add or mix it with other juices. You can drink a little unpleasant taste of juice in its pure form, but the healing effect will not be lost.

Contraindications  Peptic ulcer of the stomach and duodenum in the acute stage, pancreatitis and other gastrointestinal diseases.

Freshly squeezed potato juice

Who is useful? Potato juice, or rather alkaline compounds that are in the juice, reduce acidity, so it is recommended to drink juice with gastritis with high acidity. In case of edema, cardiological diseases, potato juice will help in the first case to remove excess fluid from the body (it has a diuretic effect), and in case of heart diseases, potassium, which is abundant in potatoes, stabilizes the heart muscle.

How to drink? Potato juice has a demineralizing effect, which adversely affects tooth enamel. Therefore, you need to drink it so that it contacts the teeth as little as possible. For example, through a wide tube. In any case, after drinking potato juice, rinse your mouth immediately with clean water.

Contraindications  Gastritis with low acidity.

Who is useful? Magnesium and a large number of B vitamins give a positive effect in the treatment of neurosis and insomnia. Vitamin K normalizes the liver and kidneys, so celery juice is useful to everyone who suffers from diseases of these internal organs. Also, the juice has a lot of iron and potassium, there is biotin, which is useful for raising the general tone. And, of course, celery juice is primarily a real men's drink, very useful for men's health. Zinc, which is rich in celery, prevents the development of prostate diseases and stimulates the production of sperm.

How to use? You need to drink juice in small quantities, 1-2 teaspoons 3 times a day half an hour before meals.

This juice has no contraindications.

Who is useful? Pumpkin is a champion among vegetables in terms of iron content, about the benefits of which we wrote above. As in celery juice, pumpkin juice has a lot of zinc, so it can also be considered a male drink. Carotene, which pumpkin is rich in, improves metabolism, and a very rare vitamin T promotes the formation of platelets - cells that stop bleeding.

How to use? Pumpkin juice is recommended to drink in a mixture in apple and carrot juice in a ratio of 1: 1: 1 or in pure form.

Contraindications  - individual intolerance, which is very rare.

Who is useful? Due to its low calorie content and high content of vitamins and nutrients, tomato juice can be drunk for those on a diet, for those who are overweight, during pregnancy and lactation. Tomato juice is also useful for diseases of the cardiovascular system. It can be drunk to replenish the vitamin supply - just two glasses of juice make up for the daily need for vitamin C and A.

How to drink? Tomato juice increases the readiness of the digestive system to digest food, so it is better to drink a glass of juice before meals, about half an hour. Salt is not advisable to add, but a little garlic and fresh herbs will be very handy - both healthy and tasty.

Contraindications  Exacerbation of gastritis, pancreatitis, cholecystitis, peptic ulcer. You can not drink tomato juice even with mild poisoning, it will only increase intoxication.

It is very important to know how this or that vegetable juice affects the body. Then juice therapy will bring you maximum benefit and there will be no side effects.

Fresh fruit and vegetable juices, if consumed regularly, will help the skin shine from the inside out. The secret to drinking this juice is to drink it within 15 minutes after preparation. Then its benefits will be most tangible. So, choose the best option for yourself.

  Fresh Juice Recipes

Juice "Supervitamin C"

The name meets the essence of this drink. And you will see for yourself when you see its composition. The recipe includes oranges, apples and broccoli, which are a storehouse of anti-aging vitamin C. It is simply necessary for our skin to produce collagen. Also, this vitamin helps her protect herself from ultraviolet rays, strengthening the protective barrier.

Someone may notice that broccoli as part of a juice recipe is, as it were, an inappropriate candidate. But believe me, it does not spoil the taste, on the contrary, it improves it. You can confidently throw everything into the juicer: stems, leaves and the “crown”. By the way, the stems are very juicy. Another argument in defense of broccoli is selenium. Scientists consider its use a good prevention of skin cancer, since it helps the skin to protect itself from the harmful effects of solar radiation.

The recipe for this freshly squeezed juice also includes sweet and aromatic oranges. They have vitamin B, copper and potassium. By the way, copper, combined with vitamin C, promotes the production of elastin, which supports the structure of the skin from the inside and helps it recover.

In addition to the vitamin C mentioned above, fresh apple juice is rich in vitamin K and potassium. Vitamin K improves blood coagulation and promotes rapid healing of wounds, and also minimizes circles under the eyes.

Ingredients for one serving of juice:

1 head of broccoli;

2 oranges without peel and seeds;

1 large apple without skin and core.

Cooking

1. Cut the broccoli into small pieces.

2. Put all the ingredients in the juicer. Make juice as usual.

Juice "Vitamin A +"

The ingredients in this freshly squeezed juice recipe contain a large amount of vitamin A. This vitamin is an excellent antioxidant, and it also reduces wrinkles and acne.

If the juice is very sweet, you can add a little lemon juice. It will increase the content of vitamin C in the drink. Since melon and mango are bad candidates for a juicer, it is recommended that you simply beat them in a blender with carrot juice squeezed in a juicer. It turns out to be thick, which is rich in fiber and wonderfully refreshes in the hot summer days.

- ½ a small melon without peel and pits;

4 carrots - peeled, with cut ends;

1 large mango - peeled and pitted.

Cooking

1. Make carrot juice the same way you usually do it in a juicer.

2. Pour fresh carrot juice into a blender and mix with mango and melon until smooth.

Note: If the drink is very thick, add 0.5-1 tbsp. water.

Skin refreshing and moisturizing juice

You will appreciate the benefits of this freshly squeezed juice when you consume it regularly. It carries out a kind of - perfectly cleanses and moisturizes it, in addition, it contains many vitamins and minerals useful for the skin. True, it has a sharp taste.

Curly cabbage is rich in vitamins A, C, K, contains a small amount of B6, B1, B3, E, omega-3 fats, which are very beneficial for the skin. Parsley - one of the most powerful sources of vitamin K, also contains vitamins C and A, salts of folic acid, iron and copper. Lemon saturates the body with vitamin C, which helps it neutralize free radicals that destroy healthy cells and cell membranes.

Cucumber is not only a high-class storehouse of vitamins (A, B, C and K) and minerals (magnesium, potassium, silicon), but also a powerful moisturizer. It is 95 percent water and contains almost all the vitamins needed for consumption every day. Cucumber also has anti-inflammatory properties. Having prepared freshly squeezed juice according to this recipe, you will bring enormous benefits to the body, both inside and outside.

Ingredients for one serving:

1 bunch of kale, without stalks;

1 large or two medium cucumbers;

1 small bunch of parsley;

- ½ lemon.

Cooking

1. Make juice from cabbage, cucumber, parsley and lemon in a juicer.

Making juice from vegetables does not seem as fun as making fruit juice, but if you are a fan of fresh juices, you should also use vegetable juices, as they provide a completely different set of vitamins and minerals necessary for health. Some vegetable juices are extremely intense, with a strong aroma, and less appetizing than fruit juices. However, almost all vegetable juices can be mixed with pleasant sweet carrot juice, which will smooth their taste.

  BEET

Beetroot is not only a healthy and tasty vegetable, but also an East European remedy to strengthen disease resistance. It is also considered a powerful blood cleanser. Beets are rich in folic acid, so pregnant women need it. For everyone else, beetroot produces a juice of a beautiful purple color, which has the same intense taste as the color. This is a useful body cleaner and helps cleanse the kidneys, but it should be taken in moderation. It is advised to mix it with softer juices in the ratio of one part of beetroot juice to four parts of another.

  The main beneficial substances:  folic acid, which strengthens the nervous system, is also necessary during pregnancy
  Calories  44 kcal / 100 g
  half of the smallest beet
  Training:  cut the hard part from the bottom, wash thoroughly and cut. no need to peel.

  BROCCOLI

A very useful vegetable, in which there are many useful substances that help the body fight cancer. It is also rich in iron, so it has a restorative effect, plus vitamin B5 (pantothenic acid), which helps the body absorb energy. Broccoli juice is dark green and bitter, so it needs to be diluted to make it tastier.

  Basic Information for Juicers

  The main beneficial substances:  magnesium necessary for the nervous system and brain function
  Calories  28 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  about eight small inflorescences
  Training:  cut off the legs at the inflorescences and rinse.

  BRUSSELS SPROUTS

Brussels sprouts are the richest source of folates that produce white blood cells and improve the body's regenerative regenerative abilities. It also contains a considerable amount of folic acid necessary for the full development of the embryo during pregnancy, as well as vitamin B6 (pyrodixin), which is responsible for metabolism.

  Basic Information for Juicers

  The main beneficial substances:  zinc, which restores cells and balances the acid level in the body
  Calories  26 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  six
  Training: peel the outer layer of leaves and rinse

  Cabbage (RED, WHITE, SAVOI)

Juice from different varieties of cabbage has a special taste. Juice from red cabbage turns burgundy, like beetroot, but has a slightly pepper taste. White cabbage produces a sweet, pale green juice. Cabbage juice is often prescribed for problems with the digestive system, especially for stomach ulcers, and its taste can be improved by mixing it with pineapple juice. Cabbage juice contains a large amount of iron. Savoy cabbage is especially rich in chlorophyll, a green plant pigment that helps restore blood cells.

  Basic Information for Juicers

  The main beneficial substances:  calcium for healthy bones and teeth
  Calories  22 (white); 25 (red) kcal / 100 g
  How many fruits are needed per 100 ml of juice:  about one third of a small head of cabbage
  Training:

  CARROT

One carrot provides enough beta-carotene to fill the body’s daily need for vitamin A. And last but not least, carrot juice is delicious. Choose a dark-colored carrot, and just cut the tails and scrape the vegetable brush in front of the juicer.
   Carrot juice is the sweetest of all vegetable juices and can be mixed with almost any juice to get new original and aromatic juices.

  Basic Information for Juicers

  The main beneficial substances:  beta-carotene, an antioxidant that protects against degenerative diseases
  Calories  35 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  two
  Training:  wash with a brush, cut off the ends, do not peel

  CELERY

They say that you can lose more calories by chewing celery than you get by eating it. And this is almost true - there are undeniably very few calories in celery. Celery juice is slightly pepper and mixes well with apple.

  Basic Information for Juicers

  The main beneficial substances:  sodium needed to maintain proper fluid balance in the body
  Calories  8 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  two sticks
  Training:  cut leaves and cut into pieces

  CUCUMBER

  Basic Information for Juicers

  The main beneficial substances:  potassium to help cleanse the body
  Calories  10 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  half a long cucumber
  Training:  wash and cut to size juicer

  GARLIC

Since ancient times, garlic has been used in folk medicine: it protects against heart diseases and has anti-carcinogenic properties. It has a very strong taste, so only one or two slices are needed to add flavor to the juice. It contains allicin, a natural anti-viral, anti-fungal and anti-bacterial component, so that it helps the body fight infections.

  Basic Information for Juicers

  The main beneficial substances:  anti viral properties
  Calories  117 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  no
  Training:  peel a clove

  KALE (SALARY CABBAGE)

Green kale, full of essential vitamins, minerals and anti-oxidants. The juice is very saturated and must be diluted four times with a large amount of carrot or apple juice. It is a good source of vitamin B1 (thiamine), B2 (riboflavin) and calcium; smokers and oral contraceptives often suffer from vitamin B1 deficiency.

  Basic Information for Juicers

  The main beneficial substances:  Vitamin B1 (thiamine) to break down carbohydrates and help generate energy. especially useful for smokers and for contraceptives
  Calories  53 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  100 g
  Training:  Rinse

  LEEK

The leek was still praised by the ancient Egyptians and Greeks for its healthy abilities. A member of the onion family - which also includes garlic and onions - has long been used by the French to treat respiratory problems. It is rich in potassium and is a diuretic. Pale green juice with a mild onion flavor is useful for revitalizing softer juices.

  Basic Information for Juicers

  The main beneficial substances:  potassium needed for detoxification and calcium for healthy bones and teeth
  Calories  31 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  one large leek feather
  Training:  cut the stem, cut lengthwise, rinse under water and cut lengthwise into pieces

  GREEN SALAD

From a green salad, a surprisingly bitter juice is obtained from dark to pale green, depending on the type of salad used. This is another very saturated juice, which must be diluted with four parts of carrot or apple juice to one part of salad.

  Basic Information for Juicers

  The main beneficial substances:  beta-carotene saturating the body with an anti-oxidant vitamin A
  Calories  11-18 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  ten large leaves
  Training:  wash the leaves

  Young green pea pods

They include B vitamins (B1 and B2) and various minerals. The body cannot produce minerals and must receive them from food, as they are necessary for the regenerative qualities of the body. Green peas are a useful source of magnesium and calcium. The juice turns pale green and quite sweet, but its taste can be improved by diluting with other juices.

  Basic Information for Juicers

  The main beneficial substances:  magnesium necessary for the functioning of the brain
  Calories  42 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  125 g
  Training:  to wash

  ONION

Onions have long been used in folk medicine to treat respiratory problems, bladder infections, and as a general tonic. Scientists have proven that raw onions reduce the risk of blood clotting, protects veins and arteries. Creamy and with a very strong aroma, onion juice is best used in a mixture with more delicate juices, for example, apple or carrot.

  Basic Information for Juicers

  The main beneficial substances:  lowers blood cholesterol
  Calories  23 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  two medium onions
  Training: peel and cut into pieces

  PARSLEY

Bright green juice with a delicate herbal flavor. This is another saturated juice that needs to be diluted in a ratio of one part parsley juice to four parts of another juice. It is a natural diuretic and a healthy cleansing juice.

  Basic Information for Juicers

  The main beneficial substances:  iron, so very useful for anemia
  Calories  43 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  no
  Training:  to wash

  PARSNIP

Parsnip always surprises with its sweetness, given their pale color. It contains B vitamins and is useful for improving the condition of the skin, hair and nails.

  Basic Information for Juicers

  The main beneficial substances:  folic acid, calcium and magnesium
  Calories  49 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  two
  Training:  peel, wash with a brush and cut into pieces

  SWEET PEPPERS

Red peppers are sweeter than yellow and green (and also a little more caloric); and red and yellow peppers contain four times as much vitamin C as oranges. Pepper juice is obtained in a very beautiful color and goes well with tomato and carrot juice.

  Basic Information for Juicers

  The main beneficial substances:  vitamin C
  Calories  15-32 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  three
  Training:  wash and cut

  POTATOES

Potato juice is very weak and must be mixed with other juices. However, it contains B vitamins, vitamin C and beta-carotene. It was used in folk medicine to treat stomach ulcers and arthritis.

  Basic Information for Juicers

  The main beneficial substances:  B vitamins and calcium
  Calories  87 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  three middle
  Training:  wash with a brush and cut into pieces; peel only if the potatoes are very dirty

  SPINACH

Here is another very saturated juice that needs to be diluted with four portions of another juice to one serving of spinach. But spinach can tidy up the entire digestive system! It contains a large amount of chlorophyll - an iron-containing element; iron is necessary for the delivery of oxygen to all cells of the body; low iron levels lead to lethargy, so iron-containing spinach has a restorative effect on those who suffer from anemia. Leafy green vegetables always protect against cancer, and there is nothing more leafy and green than spinach!

  Basic Information for Juicers

  The main beneficial substances:  potassium to regulate the balance of water in the body and regulate the rhythm of the heart
  Calories  25 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  20 large leaves
  Training:  Rinse

  TOMATOES

The pink and orange tomato juice is completely different from the one you can buy in the store. It is very tasty to mix with cucumber juice or drink just like that. Tomatoes contain lycopene, which protects against degenerative diseases such as cancer. Scientists have shown that eating ten tomatoes a week reduces the risk of prostate cancer in men by one third.

  Basic Information for Juicers

  The main beneficial substances: anti-oxidant lycopene, which protects the joints, muscles and brain cells
  Calories  14 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  three
  Training:  wash and cut in half

  WATER CRESS

Cress juice is dark green in color with a slightly pepper taste; it must be mixed with other juices in the ratio of four parts of another juice to one part of cress juice.
   This is a good source of iodine, which is useful for problems with the thyroid gland.

  Basic Information for Juicers

  The main beneficial substances:  sulfur - necessary for brain function; also promotes healthy skin and hair
  Calories  14 kcal / 100 g
  How many fruits are needed per 100 ml of juice:  one big handful
  Training:  Rinse

The beneficial properties of a natural drink have been known since ancient times, people were sure that juice nourishes the body with vital energy. The prepared juice helps to prolong youth and beauty, tone the joints and start the processes of self-regulation.

Freshly squeezed juices (fresh): benefits and harms

A nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet sequentially, starting with 50 ml twice a day before meals. The amount of drink over time can be increased when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.

Freshly squeezed juices are very useful for the prevention of various diseases, the result of their use can be seen after a couple of weeks. The dose for an adult is from 0.5 to 1.5 liters of juice per day. Much depends on weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, with a weight category of up to 80 kg - from 1 to 2 liters, and with a weight of up to 120 kg it is recommended to drink up to 2.5 liters of juice throughout of the day.

To improve your health, you only need to arrange a juice day only once a week. For the first and second breakfast you need to drink a glass of natural drink. For lunch, afternoon snack and dinner, a small sip drinks a glass of vegetable juice or diluted with fruit. Before going to bed, you need to use a glass of mineral water.

The maximum benefit for the body is brought only by freshly squeezed juices, the harm and benefit of which depend on the time when they are drunk. 10 minutes after preparation, their beneficial properties decrease, and the propagation of pathogenic bacteria begins. It is recommended to drink juice in small sips. This has a beneficial effect on the blood supply to the brain and the digestive system. People with low stomach acid should drink juice at least half an hour before meals.

How to cook and take juice

The benefits and harms of freshly squeezed juices depend on many factors. The prepared fresh must be drunk immediately, otherwise the biologically active substances of the drink will not enter the body. Within a few minutes, the beneficial components are destroyed, with the exception of beet juice, which requires settling in a cold place for a couple of hours.

The optimal time for drinking juice is 40 minutes before eating. This will allow him to quickly be absorbed in an empty stomach and enter into biochemical processes. If you drink a fruit drink after eating, it will mix with food and cause gas in the intestines.

The composition of highly concentrated juices in large quantities contains organic acids that destroy the hard tissues of teeth. To protect tooth enamel, you need to drink juice through a tube. Do not forget to rinse the mouth after consuming a fruit or vegetable drink.

Drinking unlimited allowed freshly squeezed tomato juices. The harm and benefits of other drinks depend on their concentration. The consumption of such juices is better to limit or dilute them with fruit in a ratio of 1: 3. Beetroot juice should be introduced into the diet a little, diluting with water, because many people have intolerance to this product.

Fruits with pits (peach or cherry) are not recommended to be mixed with others to obtain juice, but berries and fruits with seeds (currants or apples) are best suited for this.

Apple juices

The apple drink contains many useful elements: calcium, manganese, nickel, zinc, copper, iron, vitamins C, P, etc. It helps to fight diseases of the kidneys, liver, genitourinary system and atherosclerosis.

One of the components of apple juice - pectin - tidies up the intestines and restores the body after physical exertion. The drink can be drunk up to 1 liter per day. Contraindications to taking include an exacerbated form of peptic ulcer, gastritis and pancreatitis.

Tomato Juices

Tomatoes help reduce the risk of cancer and improve the functioning of the gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also inhibits the process of decay and fermentation in the intestines.

He prepares the stomach for digestion of food, so drink it should be half an hour before eating. This miraculous drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in the acute form of stomach ulcers, gastritis, cholecystitis and pancreatitis.

Beetroot Juices

Normalize the nervous system under stress, stimulate blood formation and improve bowel function will help fresh beetroot juices. Health benefits and harms depend on the way the beetroot is made. Juice is allowed to be consumed only after settling for 2 hours in the refrigerator in an open container. You need to drink it with extreme caution, because beets can cause heart palpitations, nausea, general malaise and vomiting. First, the juice is diluted with boiled water until the body gets used to it. Contraindications to the use of beetroot juice: stomach ulcer, diseases of the duodenum and kidneys.

Grape juices

Due to the high content of potassium and sugar, grape freshly squeezed grapes are ideal for people with cardiovascular diseases and mental overwork. The benefits or harms of drinks for the body depend on large amounts of sugar. Their regular use normalizes blood pressure and cholesterol in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is divorced with water in a ratio of 1: 1, it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to the use of juice from grapes is bloating, diabetes, obesity, gastric ulcer, inflammation of the duodenum.

Carrots are the most healthy freshly squeezed juices. Benefit and harm

Carrot juice rightfully occupies a leading position in the list of the most beneficial for health due to its composition. In addition to B vitamins, cobalt and calcium, it also contains potassium, beta-carotene and other elements.

Fresh has a beneficial effect on the immune system, it is often prescribed for children and the elderly. Beta-carotene, which improves vision, is absorbed only when consumed with fatty foods. But you should not get involved in carrot juice, a large amount of it affects the liver, the skin becomes yellow. The maximum daily norm is 0.5 l of juice, and for the prevention of vitamin deficiency - 0.5 tbsp. a drink. Carrot juice is contraindicated in case of diarrhea and acute gastric ulcer.

Citrus juices

Fresh citrus fruits contain large amounts of vitamin C, P, folic acid and potassium.

These components have a positive effect on the vital activity of a person, strengthening blood vessels. This is especially important for hypertension, atherosclerosis, and cancer risk. Contraindications include chronic pancreatitis, gastritis, and duodenal ulcer.

Pumpkin juices

Pumpkin is often underestimated, although it contains vitamins B1, B2, B6, C, E, beta-carotene, potassium, calcium, iron, cobalt, magnesium and copper. The pumpkin juices are capable of adjusting the gastrointestinal tract. Their harm and benefits depend on the amount of drink drunk. To maintain immunity, it is recommended to drink it half a glass a day, especially for people with heart, liver and kidney diseases. To get rid of insomnia, you should drink a little juice mixed with honey before bedtime. With kidney stones, you need to drink half a glass of pumpkin drink three times a day for ten days. Pumpkin intolerance is the only contraindication.

If you decide to use freshly squeezed juices for weight loss, then be prepared for the fact that a 200-gram glass can not do. Nutritionists recommend using a juice diet to drink at least 2 liters of a healing drink during the day. How to cook and consume juices for weight loss?

• You need to drink freshly prepared juice mixed in half with clean water.
• On fasting days do not use anything but juices.
• Organize fasting days regularly.
• It is useful to create cocktails by mixing various juices.

In addition, various juices have their own characteristics of preparation and dosage. Some use only in mini doses: a spoonful once or twice a day.

Slimming Vegetable Juices

Slimming vegetables juices are a great way to lose weight “with taste” and pleasure. The vitamins and minerals that abound in the gifts of fields and summer cottages are indispensable products in the diet of a person who prefers a healthy diet. Vitamins are active participants in the metabolism; they have the property of “being washed out" of the body. Vegetables and juices from them replenish these reserves and thus contribute to active metabolism.

The most popular juices for weight loss are prepared from ordinary vegetables growing in each garden: cabbage, cucumbers, tomatoes, celery, carrots. These low-calorie drinks perform their tasks as well as possible.

• Cabbage is considered exclusively a vitamin and healing vegetable. Fiber leaves excellent job with cleaning the intestines, juice cures diseases of the digestive tract. To get a glass of juice, you need to pass 2 - 3 heads of white-headed vegetable through a juicer.

Cucumber contains 96% water, in which trace elements are dissolved, in particular, potassium, which is necessary for the functioning of the kidneys and heart. Acts as a mild laxative and diuretic.

A drink from celery stalks has a diuretic and laxative effect, cleanses toxins, and stimulates fat burning. Normalizes blood sugar.

Carrot juice is a real storehouse of healthy ingredients. Contains antioxidants, volatile, improves vision, removes toxins, resists stress.

Slimming Tomato Juice

Tomato juice for weight loss is low in calories. Drunk before meals, it prepares the stomach for eating, stimulates digestion, inhibiting fermentation and stagnation.

The drink contains volatile, is used to prevent malignant neoplasms. It is recommended for pregnant women, but not recommended for people with stones and other digestive and kidney problems.

Many people prefer a salted drink, but salt, according to nutritionists, reduces the healing qualities. Instead of salt, you can add chopped garlic or greens to the slimming juice.

Slimming Celery Juice

Celery juice for weight loss is obtained from the fleshy stems of the plant. You can cope with durable fiber raw materials using an electric juicer. To prepare a glass of juice for weight loss, you need a large bunch of stems cut on the vine.

Celery drink - natural diuretic: 1 glass gives a persistent diuretic effect. It burns fats perfectly, removes excess fluid, cleans slags, and normalizes sugar. With problems caused by dehydration, it easily copes with constipation.

Slimming Beetroot Juice

Red beet juice is saturated with a whole bunch of vitamins and minerals. Stimulates blood formation, normalizes the nervous system during stress and other overloads, has a beneficial effect on the digestive tract. Beetroot juice for weight loss facilitates the condition of women in the days of menstruation.

However, beet juice also contains harmful components that evaporate, or rather, are destroyed in the open air. To remove these substances, it is enough to keep the drink in the cold, in an open jar, for 2 to 3 hours.

However, even a settled drink sometimes provokes dizziness, nausea and vomiting. Therefore, the dose of juice for weight loss should be increased gradually, and immediately before use, mix with water or other fresh (cabbage, carrot, pumpkin). And for people with an ulcer or kidney, such a drink is generally contraindicated.

Aloe juice for weight loss

As a medicine, the aloe plant is known to everyone, but information on the benefits of aloe juice for weight loss is relatively new. Losing weight with aloe is not difficult: it is enough to take juice correctly. The result is achieved and quickly harmless to the body due to the complex effect of the drink in the right direction:

• acts as a mild laxative (after 6 - 8 hours);
• accelerates metabolic processes;
• stimulates the formation of digestive juices.

All this helps to gradually and safely reduce body weight.

Juice for weight loss is obtained from fleshy leaves, whose age exceeds 3 years, from a length of 15 cm. A slightly dried tip is a guarantee of a high concentration of useful components. Another secret is to stop watering the plant 3 days before leaf cutting. You need to cut it with a non-metallic knife or gently tear it off with your hands, because some healing qualities of aloe are lost from contact with metals.

Unlike those slimming juices that are drunk in glasses immediately after preparation, aloe juice is measured with teaspoons, drinking one twice a day. More precisely, in the evening - 20 minutes before dinner and directly to the future. This scheme is designed for 2 weeks. In the days when you are at home, juice can be consumed three times.

Drinking can be kept in the refrigerator for several days, and after use, prepare a fresh portion.

Slimming Cabbage Juice

Juice from cabbage leaves contains carbohydrates, vitamins, amino acids, folic acid, a whole list of trace elements. A special ingredient is vitamin U with antiulcer properties. Thanks to this, the drink is an effective prophylactic against exacerbation of gastric ulcers and 12-colon colon, treats stomatitis and gingivitis.

A fresh drink is interesting in that it inhibits the conversion of sugars into fat reserves. Cabbage juice for weight loss should be drunk on an empty stomach, as well as half an hour before each meal during the day.

It should be noted that from juice for weight loss in its pure form, heartburn can occur, since the acidity of the stomach increases. To avoid this, it is recommended to dilute fresh with boiled water or juice from cucumber. With exacerbation of gastritis and ulcers, the drink is contraindicated.

Slimming Pumpkin Juice

A natural pumpkin drink is used as a juice for weight loss due to the fact that it is able to improve the digestive system, remove cardiac and renal edema, and stimulate urination. It is enriched with magnesium, cobalt, copper and many vitamins.

A morning serving of pumpkin juice for weight loss - half a glass. Fresh is also used to treat kidney stones. Drink in small portions (from a quarter to half a glass) three times a day, for 10 days.

A drink is also useful for sleep disorders; honey is added to it and they drink in a glass while going to bed.

Juice is contraindicated in people with hypersensitivity to the substances that make up the pumpkin.

Slimming Ginger Juice

Ginger is used both as a spicy supplement to dishes and teas, and as a medicine. It contains vitamin C, essential oils, has a pungent taste and aroma. In folk medicine, it is used as an anti-inflammatory and to enhance immunity.

Ginger juice is also effective, for example, to reduce body weight. The problem is how to get this juice for weight loss, because not too juicy rhizomes can be crushed to the desired consistency only with a powerful juicer.

If there is one, then for those who want to lose weight - two news at once: bad and good. The bad thing is that even a kilogram of juicy raw materials is unlikely to produce more than 180 ml of juice. The good thing is that ginger juice for weight loss is not required to drink in glasses, just 1 tablespoon per day, mixed with other drinks.

• In particular, such a drink well suppresses hunger: 3 parts of apples, 2 parts of celery, 1 part of ginger. A portion is drunk in three divided doses, together with a glass of water, before meals.

Ginger root also goes well with carrots, fennel, cucumbers, tomatoes.

Slimming Carrot Juice

This is one of the most useful juices for weight loss, although the taste of a natural drink is for everyone. Carrot juice for weight loss is able to conduct a general improvement of the digestive organs. In addition, it has other useful properties because it contains:

• vitamin A, which improves vision;
• potassium, cobalt and other minerals;

• anti-aging antioxidant;
• volatile for protection against colds;
• anti-stress substance daucosterol.

Juice from this root crop rejuvenates the skin, removes heavy metals and toxins from the liver. It is important not to forget that fats are necessary for the absorption of beta-carotene, therefore, the juice must be “stuck” with something suitable. On the other hand, you should not get too carried away with carrot juice so as not to overload the liver with this substance (an overdose is indicated by yellowing of the skin). The recommended dose is up to half a liter per day.

But even this healing drink has contraindications: fresh is not recommended for people with peptic ulcer disease.

Slimming potato juice

Potato juice is rich in easily digestible carbohydrates, amino acids and a whole list of important minerals. In particular, potassium, which is not formed in the body, therefore, must come from outside.

Potato juice for weight loss is used as an effective tool that activates digestion, improves microflora, and prevents constipation. It is part of a 2-week seasonal diet.

Juice for weight loss is prepared from quality potatoes, preferably from varieties that have a pinkish tint. The peeled tubers are rubbed on a grater and squeezed out or passed through a juicer. The daily norm is 2 times 150 g of fresh juice, half an hour before breakfast and lunch. This amount is enough to achieve the desired result within the specified period.

The drink is drunk fresh, while it stores a maximum of useful components. Potato juice is also successfully used in the treatment of a whole list of diseases.

Radish Juice for Weight Loss

Some consider the benefit of radish juice for weight loss a myth. They say that it completely lacks metabolic accelerators that “burn” fats.

However, the benefits of radish and its juice for weight loss are undeniable - due to the low nutritional value and fiber, which fills the stomach and depresses the feeling of hunger. Insoluble dietary fiber of a vegetable for a long time provides a feeling of satiety, which is very important for a person who wants to lose weight.

However, other vegetables with a more pleasant and mild taste also possess such properties. A significant minus of the radish is that it can not be eaten in large quantities: it is harmful to digestion. In addition, the vegetable and dishes from it stimulate appetite, and this is undesirable with a diet for weight loss.

If you decide to refute this opinion and prove the benefits of radish juice for weight loss, then use the ready-made recipe.

• Lower 10 kg of black radish with peel through a juicer. Received about 3 liters of juice in the refrigerator. This is a portion for the entire course of the diet.

Drinking 30 g of drink after a meal, excluding fatty and rich products from the menu, you can count on minus 10 - 15 kg before the end of the course.

Juice from zucchini for weight loss

Zucchini - ideal vegetables for those who want to lose weight, because they contain a maximum (up to 90%) of wholesome water, vitamins and minerals and a minimum of calories (up to 24 kcal per 100 g). Juice from zucchini for weight loss maintains this ratio. It is easily absorbed, has a beneficial effect on the digestive tract. Unlike some other vegetable juices for weight loss, squash can be consumed in almost unlimited quantities.

To prepare juice for weight loss, young zucchini are used. They contain unsaturated fatty acids, vitamins C, E, PP, B9, B1, B2. The low-calorie composition helps, in large quantities, saturate the body with vitamin H, which is found in more high-calorie foods, such as peanuts, liver, legumes, boiled eggs. The daily dose is 1 liter. To accelerate the effect, you can simultaneously prepare dietary dishes from this vegetable.

Zucchini juice regulates the water-salt balance, removing excess water, sodium salts and cholesterol, is well absorbed, it tastes good. And dietary indicators are so high that the drink has virtually no restrictions and contraindications. Even inflammatory changes in the organs of the gastrointestinal tract are not an obstacle to a wonderful drink, since they increase peristalsis and metabolism.

You can not abuse the drink with exacerbation of chronic kidney disease, hyperacid gastritis, ulcers.

A glass of juice a day for a week completely eliminates the body of toxins and poisons. Juice has antioxidant properties, and for external use - whitening and moisturizing.

Slimming Cucumber Juice

• Fasting juice from cucumber for weight loss eliminates heartburn. The drink maintains a water-salt balance, removes excess fluid, helps with constipation. It is recommended for use even with a hungry diet.

Fresh cucumber goes well with other vegetable and fruit drinks: carrot, cabbage, beetroot, lemon. Effectively eliminates extra pounds unsweetened lemonade, which is prepared from the juice of cucumbers, lemon, celery (proportion 3: 1: 1). Juices are mixed and diluted to taste with water, a little honey, maple syrup, basil and mint herbs are added.

The drink tastes good, quenches thirst, gives energy and with regular use helps to get rid of unnecessary weight.

Green juices for weight loss

Green juices are fresh juices and smoothies made from herbs and fruits of green colors. Green juices for weight loss have their own history and are very popular among public people who advocate a healthy lifestyle. Drinks cleanse the body well, speed up digestion and metabolism, eliminate toxins and excess weight, charge with energy and vigor.

Nutritionists recommend losing weight not by replacing food with these juices, but by organically introducing them into a balanced menu consisting of healthy natural products. This provides moderate weight loss without any risk.

Fresh juices for weight loss from herbs are most easily obtained using a high-quality juicer. If it is, it remains to choose recipes. They depend on the state of health (whether there are any contraindications) and personal taste preferences.

Juices are made from a variety of fruits: apples, cucumbers, spinach, zucchini, celery, lettuce, parsley, pepper, kiwi, lime, various types of cabbage. Not all of them are equally tasty, but there is a little secret how to fix it. The fact is that any fruit juice, not necessarily green, can be the base for a green drink. Appropriate juices are added to the drinks as green components.

Regularly preparing fruit and vegetable smoothies, over time you can develop your own unique composition, and for a start, use tried and tested basic recipes.

• Often the basis is juice from green apples, ideally grown in their own garden or in the country, not treated with pesticides and pesticides. The addition of leafy vegetables, in any combination, makes the taste and aroma more subtle, increases the usefulness of such a drink.

Some recipes include the addition of herbs, nuts and seeds, which makes the taste rich and increases the nutritional value of the drink. Here, however, it is important not to overdo it with calorie content, and not to forget that we, in general, are preparing juices for weight loss, and not for “recovering”. In general, any herbs that are suitable for tea are suitable as an additional ingredient for green juice: lemon balm, rosemary, mint, basil, as well as spices - recognized "burners" of fat.

Parsley Juice for Weight Loss

The current opinion of parsley solely as a green seasoning clearly underestimates this plant. In fact, its vitamin and healing properties are not inferior to nutritional and taste. This applies to all parts: from the root to the seeds containing essential components in high concentrations. Parsley has found application in cosmetology - in particular, for skin whitening, in traditional medicine. Parsley juice is also used - for weight loss and as a sedative.

Juice from herbs:

• it is a strong diuretic, removes toxins and other harmful components with urine;
• promotes active digestion of protein foods;
• cleanses the liver, glasses and biliary tract;
• exhibits laxative properties;
• suppresses appetite;
• improves fat metabolism, eliminates cellulite.

Slimming juice is obtained by squeezing or passing finely chopped greens through a meat grinder. Drinking strengthens blood vessels, reduces sugar, nourishes the body with vitamins.

There is also a prescription for weight loss, which uses parsley root. Finely grated thick root is placed in a glass jar and pour 2 tbsp. tablespoons of vegetable oil. The mixture is eaten during the day, once a week. The diet lasts 1 to 3 months, allows you to reduce body weight by 5 kg per month. The rest of the days the food is standard, no frills and harmful dishes.

Slimming fruit juices

Most fruit juices for weight loss are more high-calorie than vegetable juices - due to the higher concentration of fructose. They are rich in vitamins, minerals, pectins, antioxidants, enzymes, have a gentle diuretic and laxative effect, normalize cholesterol and blood sugar.

Popular juices for weight loss - apple, orange or grapefruit, pineapple. It should not be forgotten that they possess useful qualities no longer than two hours after squeezing.

Apple juice, drunk on an empty stomach, prepare the stomach before eating, normalize blood pressure, saturate the blood with iron. Fiber pulp sweeps out intestinal contents, and enzymes stimulate digestion. A small nuance: green apples contain fewer calories than the fruits of the yellow-green palette. There is one contraindication for the product: sweet and sour apple juices can exacerbate inflammation of the stomach.

• Citrus fruits are excellent lipid burners. In parallel, fiber cleanses the intestines, and a complex of antioxidants starts the rejuvenation process. Due to the diuretic effect, the body gets rid of excess fluid, reducing the load on the heart. Fresh juices from oranges or grapefruits bring cholesterol and sugar back to normal, treat many problems associated with undesirable fullness.

A feature of pineapple juice is the presence of the bromelain enzyme, which breaks down protein components. Fresh juice drunk before meals activates digestion, saturates the body with a daily dose of vitamins and iron, calcium, and magnesium.

Slimming Lemon Juice

Lemon and lemon juice for weight loss are used quite often. Fortunately, the drink has a pleasant taste and aroma, is available for home preparation, and has many therapeutic and prophylactic properties.

Slimming juice is mixed with honey and water, drunk on fasting days. Another way - clean juice is used on an empty stomach, washed down with water.

The benefit is also extracted from the white peel, which is located under the peel. To do this, the peel, previously thoroughly washed, is steamed and insisted until the water cools. Then the skins are taken out, and the liquid is drunk.

Slimming grapefruit juice

Grapefruit juice for weight loss is used less often than orange - perhaps not everyone likes the characteristic bitterness in its taste. The presence of a specific flavor is not surprising, because the grapefruit was obtained due to the crossing of two citruses: orange and lemon.

Due to this relationship, the new fruit contains a full bouquet of vitamins, organic acids, dietary fiber and other healthy ingredients inherent in citrus fruits. The juice even includes quinine, which in the past saved people from tropical countries from malaria and fever.

Grapefruit slimming juice is one of the most popular fat burning products. Nutritionists recommend taking it regularly, at 100 g, about half an hour before meals, as well as at intervals, to suppress hunger. Juice can be replaced with half the fruit.

Fruits rich in useful substances during the diet are doubly needed, as they make up for the lack of vitamins, minerals, essential oils in the body. Fiber stimulates the activity and cleansing of the gastrointestinal tract, restores strength and vitality after fitness. In the body, metabolic reactions are activated, the cholesterol balance is leveled, the formation of adipose tissue is prevented.

The grapefruit drink has a sour taste, so it is not recommended for ulcers. In addition, it is not combined with certain medications: oral contraceptives, erythromycin, Viagra, immunosuppressants, tamoxifen.

Apple juice for weight loss

Even schoolchildren know that apple pulp and juice contain a lot of iron. But this is not the only advantage of the popular fruit: it is saturated with nickel, zinc, cobalt, vitamins C and P, pectins, which are especially useful for the intestines.

The undoubted advantages of apple juice for weight loss, because it normalizes digestion, removes excess fluid, helps to restore physical strength and relieve fatigue, reduces cholesterol. You can drink plenty of fresh juice for weight loss: at least a liter per day. The body does not perceive the drink unless with exacerbation of pancreatitis, ulcers, gastritis.

However, there are critics of this method of losing weight. Say, the juice is too sweet, high-calorie, causes heartburn and increased appetite. Its benefits are only in vitamins and minerals, but not in weight reduction.

But even skeptics admit that the drink has many benefits, and if not for fasting days, it is worth using juice to suppress appetite. Half a glass of juice before meals stimulates the release of insulin into the bloodstream and, as a result, provides a feeling of satiety for a while. But such experiments are allowed only to people with a healthy digestive system.

Slimming orange juice

Orange is a delicious and satisfying citrus. Like its counterparts, it contains especially a lot of vitamin C and P, as well as fiber, potassium and folic acid. Improves digestion, strengthens the walls of blood vessels, removes harmful substances, improves tone and mood. A glass of natural drink is able to saturate the body with a complex of vitamins for a whole day. Juice is also used: for weight loss, as well as for hypertension, atherosclerosis, as a prophylactic against rickets, scurvy, constipation, caries, and tumors.

Orange juice for weight loss is included in the menu of various citrus diets. Helps to lose weight fiber juicy fruit, which in the stomach swells and maintains a feeling of fullness for about four hours. Red oranges are especially useful for weight loss. Using a juicer, they make a great smoothie. Juice with a pleasant citrus aroma can be used to kill the less pleasant taste and smell of juices from cabbage, spinach and other vegetables.

A single serving of fresh - 50 ml. The optimal reception time is between breakfasts. Drunk juice on an empty stomach causes irritation, after eating - fermentation in the stomach.

Frozen slimming orange juice can be frozen, and pieces of fruit ice are a delicious addition to fruit and vegetable smoothies.

The drink contains enough sugar, which can be dangerous for diabetics. Also, juice is not recommended for inflammatory diseases of the digestive system, during pregnancy and a tendency to allergies.

Slimming Pomegranate Juice

Pomegranate juice for weight loss is an indispensable tool. It regulates appetite and gastric function, has a bile and diuretic, antiseptic, anti-inflammatory effect, effectively increases hemoglobin. Ruby grains of the red fruit are rich in antioxidants, vitamins, organic acids, minerals, anthocyanins. All these components are very necessary for a slimming body, weakened by diets.

When using this juice for weight loss, one should also remember its negative properties, namely, a high concentration of acids that destroy tooth enamel and irritate the gastrointestinal mucosa. Therefore, pure juice is mixed with boiled water before drinking.

The same qualities do not allow prescribing pomegranate juice for gastritis with high acidity, pancreatitis and ulcers. In these cases, the drink is diluted with water or other juice. The most useful cocktail is pomegranate-carrot.

People who regularly use pomegranate juice not only eliminate excess weight, but also feel younger, get rid of asthma, anemia, atherosclerotic changes.

Pineapple Slimming Juice

Pineapple Slimming Juice is rich in antioxidants that prevent aging, thrombosis and atherosclerosis. The bromelain enzyme breaks down proteins, so juice is very useful to eat before eating. Bromelain is able to block the intake of cholesterol with food, has a beneficial effect on digestion.

• Pineapple slimming juice is more useful with pulp. It is very tasty, rich in vitamins of groups C, B, beta-carotene, minerals. In a glass of fresh drink - the daily norm of these substances.

However, everything is good in moderation, and this also applies to weight loss juices. You can not drink pure pineapple juice daily. In general, it is better to combine pineapple fresh with vegetable or less acidic fruit. He “makes friends” with many juices, and is also suitable for preparing salads, jellies, yoghurts, quenching thirst and increasing the effectiveness of other ingredients. For example, a pineapple-carrot drink perfectly cleanses blood vessels and the liver. The joint use of juice with animal proteins, legumes and starch products is not recommended.

Pineapple smoothie is prepared using a juicer, chopping juicy slices of pulp. The drink quickly loses its beneficial properties, so you need to drink it right away. The daily rate should not exceed 0.5 liters. The drink can not be consumed with individual intolerance to the components.

Viburnum juice for weight loss

Glorified in folk songs and tales, viburnum is a unique berry. This is the first remedy for colds, coughs, hypertension, with gum disease, bleeding. Viburnum juice perfectly cleanses and whitens the skin, effectively fights cellulite. Frozen juice cubes do well with acne: they need to be wiped off the skin in the morning, before washing, leaving for several minutes for exposure.

• Is viburnum juice useful for weight loss? Yes, since when ingested, it activates the metabolism, normalizes digestion, and eliminates toxins. And for external use, juice for weight loss is used in the form of wraps. Before the procedure, viburnum is mixed with honey and rosemary oil, applied to problem areas and wrapped with cling film. After an hour, the residues are washed off.

The use of viburnum juice has contraindications. It is not recommended for hypotensives, pregnant women, sick kidneys, gout, thrombosis. An overdose of juice can provoke a gag reflex or allergic manifestations.

Watermelon Juice with Pulp

Watermelon is often considered a dessert and is consumed after a plentiful feast. And watermelon juice is not among healthy drinks at all. It turns out that this is wrong, and the watermelon is a berry clearly underestimated in this sense.

Fresh watermelon juice with pulp preserves all the useful qualities of the fruit:

• refreshing;
• quenches thirst;
• beneficial effect on all organs and systems;
• facilitates the course of many diseases;
• removes excess fluid and slag;
• activates the metabolism;
• strengthens defenses.

Juice from watermelon is considered dietary, and one of the best, as it saturates the body with digestible components, removes cholesterol and neutralizes excessive acidity. It is successfully used in discharge diets as juice for weight loss.

Juice can be mixed with apple, currant, cranberry juices; a prerequisite - a drink prepared in the morning should be drunk completely until the end of the day. And, most importantly, the watermelon should be ripe and without nitrates.

The drink helps to recover faster after operations and serious illnesses, protects against tumors and stresses. In pregnant women and with menstruation, it eliminates bloating, pain and discomfort. In men who regularly drink, increased sexual activity.

Slimming chestnut juice

By “chestnut juice for weight loss” is meant the fat burning supplement “Liquid Chestnut”. The drug includes the active components of guaranin, theobromine, theophylline and excipients. The effectiveness of this peculiar slimming juice is based on their properties. In particular, guarana:

• speeds up metabolism, waste and energy;
• reduces appetite and stimulates motor activity;
• improves memory;
• no side effects.

Thanks to these properties, guaranine is part of many drugs for weight loss. The remaining active ingredients enhance the action of the main substance, while stimulating the metabolism and energy consumption.

Despite the safety of guarana, "Liquid Chestnut" should not be used by people with heart problems, epilepsy, hypertension, and mental disorders. It is not combined with antidepressants, psychotropic and sedative drugs. If you have any other diseases, a doctor’s consultation will also not be superfluous.

Contraindications for watermelon juice are diabetes mellitus, pancreatitis, flatulence, phosphate kidney stones, prostate adenoma, adhesions in the intestines.