Chicken diet is a simple and affordable way to lose weight without feeling hunger and poor health. Find out from the article how and with what to eat chicken and eggs to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, which is why chicken is used in many diets that require effective and safe weight loss. On the basis of this product even created a mono-diet, which was called the chicken diet. It is based on eating during the entire period of weight loss exclusively this meat. Moreover, only one part of the bird is used mainly - the breast. It has the fewest calories and just a storehouse of nutrients. At the same time, it is better not to eat the rest of the chicken - they contain a lot of fat and cholesterol formed during heat treatment. Especially avoid the insidious wings - the fattest part of this bird.

Since chicken is rich in protein, those who adhere to the chicken diet are recommended to actively engage in fitness. Even small physical exertion will accelerate progress towards the goal and help to lose weight as quickly as possible. In addition, the body will acquire seductive forms, become toned and slim. It is no coincidence that this meat is classified as an ideal dietary product suitable for sports, treatment and various diets.

Advantages and disadvantages

The main advantage of this diet is lightness. There are so many chicken breasts in our stores that there will be no problems finding them. This is the most affordable and inexpensive meat, which is abundantly presented on store shelves at any time of the year - there is no shortage of poultry meat in the summer, nor in the fall, nor in the winter. The meat itself is easily digested and is well accepted by the digestive tract. It contains a mass of nutrients necessary for health and good health. For example, the content of polyunsaturated fatty acids in chicken is greater than in any other meat. In addition, it contains a lot of tryptophin - the basis for the production of serotonin (a hormone of pleasure). Eating chicken, you are not subject to despondency and are in excellent mood.

Boiled chicken is an ideal food for gastritis-prone people. Meat fibers reduce acidity and have a beneficial effect on digestion. Those who regularly eat chicken do not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are many obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• the chicken is digested slowly, so you feel full for a long time after eating;
• metabolism improves: the body gets rid of fat stores without compromising muscle mass;
• weight loss results last a long time;
• there is no shortage of healthy fibers and proteins;
• with proper diet, there is no need to use additional vitamin complexes.

The disadvantage of such a diet is only one - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. Exceeding this period is highly discouraged. Those who adhered to this diet note another drawback - chicken breasts get bored pretty quickly. Therefore, a mono diet is not so popular. More often than not, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Disadvantages and contraindications

Any diet for weight loss, including based on chicken, is intended for healthy people who do not have chronic diseases. A chicken diet is characterized by an abundance of proteins that adversely affect kidney health. If you have any problems with the urinary system, give up this diet. With prolonged adherence to such a diet, a marked lack of fat is noted, which leads to metabolic disturbance. Problems arise and losing weight, which at the same time abandoned salt - this can lead to increased fragility of the bones. Not too good an excess of protein affects the digestive tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some losing weight note an increase in brittle nails, worsening skin and hair.

Do not lose weight on a chicken diet if you:

• pregnant or nursing;
• have a chronic illness;
• under the age of 18 or over 55;
• have problems with heart health, gastrointestinal tract;
• recovering from a serious illness or operation.

If in doubt whether such a diet is suitable for you, consult a doctor. So you will avoid possible complications and will not expose the body to undue stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables that will correct the side effects of high doses of protein.

Boiled chicken breast mono diet

As part of this regimen, you need to eat exclusively chicken breast meat during the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For taste, you can add greens and natural seasonings. During the day you need to eat no more than 1200 kcal, that is, you eat about 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this mode the amount of protein exceeds the usual indicators, the mono-diet can have a bad effect on the state of health. First of all, kidneys that react negatively to such nutrition are under attack. Therefore, it is recommended to stick to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight longer, then dilute chicken with plenty of vegetables. They will correct the effect of high doses of protein and due to the abundance of carbohydrates of plant origin will reduce the burden on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Weight loss on broth (fillet soup)

One of the most effective ways to lose weight with chicken is to use chicken broths. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or drink yesterday, be sure to heat it over a fire (not in the microwave!) So that it is hot. So he will give a feeling of satiety and warmth. To cook the broth, take lean chicken meat. Poultry is best suited. The chicken is well washed, rid of skin and bones, dipped in cold water and brought to a boil over high heat. Remove all foam, boil for 3-4 minutes over medium heat, and then transfer to the weakest. And cook another 30 minutes - until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaves and seasonings.

If all the conditions are met, then in just a week you can lose up to 10 kg. For this:

• cook daily 2 chicken fillets in 3 liters of unsalted water;
• eat only broth in food, dividing it into several servings;
• do not bite the broth with bread or anything else.

Use the remaining chicken fillet to prepare delicious dishes for households. If such a diet seems too rigid to you, you can switch to the easier option - eat chicken meat with the broth, dividing it into 4-5 servings.

So that after such a diet the weight does not quickly return, within a week after losing weight, replace one meal with the same broth.

The menu of the second week will be something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - an apple or an orange, a glass of broth.
• Thursday - a portion of the broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g fat-free yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to the usual diet, avoiding high-calorie and harmful foods.

Subsequently, you can arrange unloading broth days for yourself, thanks to which you will lose up to 1.5 kg per day!

On vegetables and chicken

This is the most common and popular option for fast weight loss. It is designed for 7 days. The main principle is the same - no more than 1200 kcal per day should be consumed. At the same time, chicken breast accounts for about half of the calories consumed - by calorie content or by the amount of food eaten - this determines the losing weight.

To achieve maximum results in this diet, follow simple conditions:

• eat boiled chicken meat without skin;
• supplement the diet with any vegetables except potatoes;
• eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
• supplement the diet with whole grain unrefined cereals (except for wheat and its derivatives);
• eat fractionally, eating foods stored for the day in 5-6 meals;
• discard the salt. To make the taste of foods more pronounced, use seasonings;
• drink at least 1.5 liters of clean water daily.

Be sure to use the calorie table and kitchen scales to carefully monitor the number of calories eaten. If all these conditions are observed, then the metabolism will be stable. And this means that the feeling of wild hunger will not torment you, and the weight will go away evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of losing weight, it is also recommended to combine a diet with moderate physical activity.

Menu for 7 days

• Monday - during the day we consume a pound of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal servings. After each meal, you can drink a glass of freshly squeezed juice diluted with water. At night, unsweetened skim milk product is allowed.
• Tuesday - daily ration is 700 grams of chicken and 500 grams of pineapple. All this is divided into portions. Before going to bed, you must drink a glass of low-fat kefir - it will help restore the acidity of the gastrointestinal tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday - for a day we eat a pound of chicken, 200 g of cabbage, one carrot and 4 apples. The sequence of use of these products can be any. But be sure to eat fractionally for several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
• Saturday - 700 g of meat and unlimited leaf lettuce, greens. You can make a delicious cut, seasoning it with lemon juice. The salad is rich in complex fiber, which is digested for a long time and therefore gives a feeling of satiety.
• Sunday - select the menu of any of the previous days and stick to it.

In this mode, you can lose up to 7 kg of "ballast".

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, then just start the food again: on day 8, take the diet on Monday, on the ninth - on Tuesday, and on the tenth - on Wednesday. Since the diet is quite diverse, the harm to the body from unusual food will be minimal.

Chicken Diet Options

Eating chicken alone is uninteresting and harmful. Therefore, on the basis of mono mode, various options have been invented that allow you to lose weight tasty, healthy and effective. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But, most importantly, it eliminates the disadvantages of mono-mode, saturating the body with the missing vitamins and minerals.

Chicken orange

Losing weight on such a diet was proposed by American nutritionists back in the 70s of the last century. It aims to quickly get rid of the fat layer. The diet belongs to the category of hard, since during it only chicken, oranges and water are consumed. The peculiarity of chicken-orange nutrition is that the body does not receive the usual amount of carbohydrates. Therefore, he is forced to use body fat in order to obtain energy for the normal process of life.

To achieve maximum results, follow the rules:

• eat only boiled chicken without skin;
• oranges and chicken are consumed separately;
• drink a lot and often;
• at a time, eat no more than 1-2 citruses;
• perform moderate-intensity exercises daily for 20-30 minutes.

It is safe for health to sit on such a diet for up to 4 weeks. Having finished the diet, adhere to another month and a half of the unloading regime, abandoning fast carbohydrates and fatty foods.

Chicken rice

This diet exists in many different variations. The difference lies in the quantity and proportions of the food eaten, as well as in the cooking recipe. Losing weight in this mode reaches 1 kg per day.

Option 1

In addition to chicken and rice, we also eat apples. The diet is divided into three stages: rice, chicken and apple. The first three days we eat only rice, after soaking it in water and boiling it for a couple. Not more than 800 g of finished rice is eaten per day. The next three days are chicken. We eat meat cooked in unsalted water. In an amount of not more than 1.3 kg per day. The final stage is apple. Over the past three days, eat apples. Preferably green. Their number should be no more than 1-1.5 kg. If you wish, you can bake fruit in the oven, adding a little cinnamon for taste. All 9 days do not forget to drink a lot: water, unsweetened tea, black coffee without sugar.

Option 2

Instead of fruits, an additional ingredient is vegetables. The principle of the diet is the same, only the last three days you are not eating apples, but fresh and steamed white or green vegetables. In the list of allowed: zucchini, cabbage, cucumbers, green onions. Red fruits: peppers, carrots and tomatoes can make up no more than 10% of the total mass.

Contraindications

Since this diet involves serious dietary restrictions, it has many contraindications. Refuse this method to lose weight if you have:

• ulcer, gastritis and other diseases of the stomach;
• frequent colds and viral diseases;
• there are problems with intestinal motility;
• cardiovascular diseases;
• pregnancy or lactation.

Boiled chicken breast and buckwheat

Buckwheat diet itself has a right to exist, since this cereal is a record holder for the content of useful substances and minerals. It contains a huge amount of carbohydrates, but almost no fat and protein. Thanks to this, the body receives only the useful and necessary. The breast in this diet is a low-calorie protein source. The meat helps maintain muscle tone and makes weight loss easy and effective. The duration of the diet should not exceed two weeks.

The rules of the diet are simple, but it is not recommended to deviate from them:

• per day, eat an unlimited amount of buckwheat (within reasonable limits) and 1.5-2 chicken breasts (total weight not more than 1 kg);
• at night it is allowed to drink a glass of kefir;
• buckwheat is better not to boil, and steamed with boiling water the day before, based on 1 cup of cereal, 1.5 cup of water. Cook without salt and oil;
• eat most of the porridge in the morning;
• use a multivitamin complex.

The result of losing weight will be more noticeable and sustainable if, in addition to a changed diet, exercise. The most effective in this sense are cardio loads that burn a huge amount of calories in one workout.

Chicken and Cucumbers

This diet is designed for 3 days and allows you to urgently lose up to 3-4 kg. To achieve this result, eat 1 kg of cucumbers and 0.5 kg of boiled breast daily. Cucumbers can be replaced with lettuce or cut from green vegetables.

Weight loss on chicken eggs

Sometimes, in addition to or instead of chicken, slimming people use chicken eggs. This makes sense, because eggs are rich in protein, carbohydrates and have a pronounced taste. You can cook them in completely different ways, which allows you to make the menu bright, original. Such a diet, like chicken, is perfect for those who lose weight, actively engaged in fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, nails. In addition, the eggs are saturated for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don’t have to bother with long stands at the stove.

Chicken and egg with offal

Losing weight with such a set of products is not recommended for longer than 7 days, otherwise you can oversaturated the body with protein, which will lead to serious diseases of the internal organs. Especially under attack are the kidneys that do not tolerate such an abundance of protein in the body. The rules for observing this regimen do not contradict the other types of such nutrition: it implies fractional food intake, heavy drinking, and physical activity. Following simple recommendations and performing physical exercises, you can lose 10 kg in a week!

Here is a sample food menu on this diet by day:

1. The first day. We eat hot chicken stock. We drink it as soon as we experience hunger.
2. Second day. We eat boiled chicken - not more than 1.2 kg per day. We divide this volume into several portions and use it at intervals of at least 3 hours.
3. Day Three It is allowed to eat chicken liver. To cook it, stew about 1 kg of the product in a pan with finely chopped onions. The offal is cooked over medium heat for about 30 minutes. For a more pronounced flavor, add seasoning. It is advisable to do without salt, but if it is higher than your strength, salt with a few grains. Alternatively, in addition to the liver, you can dilute the nutrition with lettuce and chicken stock.
4. Day Four - Egg. Eat one egg every 3 hours. If hunger does not recede, drink chicken stock.
5. The fifth day is similar to the second.
6. Day Six - we cook chicken hearts, the principle of preparation and the logic of use is the same as on a liver day. In addition, also drink chicken stock.
7. Seventh day - bake chicken drumsticks in the oven. To make it tasty and aromatic, soak the meat in kefir for several hours. Chicken is baked for 40 minutes at a temperature of 220 degrees.

Do not forget to drink water or green tea!

On eggs and kefir

The diet is designed for 2-7 days. The daily diet is the same: all food is divided into 6 receptions and consumed at intervals of 3 hours. At each approach, you eat one egg and drink a glass of kefir. Total during the day will turn out 6 eggs and about 1.5 liters of kefir. With this kind of nutrition, you can easily lose up to 5 kg per week. Since the set of products is limited, it is necessary to supplement the diet with a multivitamin complex.

On yolks and vegetables

Yolks as a basis for diet food were not chosen by chance. They contain about 30% fat, 2% carbohydrates and a huge list of useful elements: amino acids, almost all known fatty acids, B vitamins, folic acid, vitamins A, D, E, H, PP, beta-keratin, fluorine, calcium , sodium and many other micro and macro elements. Even taking into account a high percentage of fat content, this product does not lead to a jump in blood cholesterol. In a word, the yolk supplies the body with all the elements necessary for normal functioning, eliminating the need to use vitamin complexes. Properly observing this diet, you not only lose weight, but also:

• improve brain function;
• restart the metabolism;
• strengthen immunity;
• improve your well-being.

If you decide to lose weight on the yolks, then take care of the quality of the eggs. The ideal solution is homework. Try to use only fresh yolks. If you see dirt on the eggshell, traces of droppings, wash the egg thoroughly before cooking. The duration of the diet varies from 3 to 21 days, depending on the purpose that the losing weight sets. With this mode, you can lose up to 12 kg in three weeks.

Only eat boiled or steamed egg yolks. Raw though useful, but carry the risk of contracting dangerous diseases.

In addition to yolks, the daily diet includes: vegetables, dairy products, unsweetened fruits, chicken meat. In this case, the following logic of eating food is recommended:

1. Food is divided into 4-5 meals.
2. Yolks should be eaten only in the morning.
3. The last meal is 2-3 hours before bedtime. Severe hunger can be quenched with a glass of kefir.
4. Go in for sports: this will improve the effectiveness of losing weight.

An approximate ration for each day is simple: for breakfast, two yolks, ½ grapefruit, coffee; for lunch - 100 g breast, vegetable salad, compote; for afternoon tea - cottage cheese with dried fruits; for dinner - fish, vegetable stew.

Chicken and vegetable diet for every day

If you just want to unload your diet and lose a little weight without special deprivation and hunger fainting, you can stick to a fasting diet for 2-3 days, or give the body a rest 1 time per week. The menu for such a day is as follows:

• for breakfast, eat 150 g of boiled chicken and salad;
• for lunch, eat 100 g of chicken and a green apple;
• for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
• for afternoon tea - 100 g chicken, vegetable puree or salad;
• for dinner - 50 g of chicken, a cup of hot chicken stock, 200 g of vegetables.

Expected results

Weight loss on a chicken diet is from 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories per day you eat. The final factors are influenced by the following factors:

1. What is your weight at the beginning of the diet - the more “ballast”, the more willing it will be to leave in the first days.
2. How active are you in sports - protein diets are designed for intense physical activity, so this diet is not for the lazy.
3. How often and how much you eat. It is advisable to divide the food into several receptions and eat in small portions, albeit often. This will help to reduce the size of the stomach and thereby preserve the results of the diet for a long time.
4. What and how much you drink. The norm of 1.5-2 liters per day of water has not been canceled. If you replace the water with other drinks (sweet soda, coffee), then the results will be much worse.

How to get out of a diet

Diet does not limit the menu to a wide range of products. However, the right way out is to maintain the result for a long time and not harm the body. If you aim to make your harmony permanent, not temporary, then follow simple rules.

• Get out of the diet twice as long as losing weight. After a weekly marathon, the transition period takes 14 days, after a two-week marathon it takes a month.
• Gradually introduce products into the diet, and not all at once in one day. First, give preference to low-calorie wholesome food: boiled non-starchy vegetables, unsweetened fruits.
• Try as long as possible to do without muffin, pastries and any other food rich in fast carbohydrates.
• Go in for sports without missing workouts - do not spare yourself and spend at least 1 hour 3 times a week in the gym.

Especially careful should go out of the diet for those who lost weight on chicken stock. It will take 10 days to return to the normal diet. The first "five-day" expand the diet menu with light cereals on the water, dried toast, chicken eggs and liver, low-fat fish. Eat unsweetened fruits and green vegetables. In the next five days, you can add low-fat meat, offal, casseroles from vegetables and dairy products to the diet. Give the green light to granola and cottage cheese. You can return to the usual diet on the 11th day after the completion of the diet. But then it is desirable to limit to a minimum or completely abandon fatty, sweet and fried. This will help to preserve the results for a long time and not exhaust yourself in the future with regular diets.

Meat is a high nutritional product. It contains a large amount of animal protein, fats, good cholesterol, as well as vitamins, among which vitamin B12 is worth noting. This compound is found only in meat.

In order to lose weight, you should give preference to lean meats. Such meat does not contain excess fat and at the same time retains all the benefits of this product. Dietary meat includes chicken. The leanest part of the chicken carcass is the breast. This part consists of meat and almost no fat is deposited on it. To reduce the calorie content of dishes prepared from chicken breast, it is necessary to remove the skin before cooking. Thus, most of the fat is removed. Consider a few recipes on how to cook a diet chicken breast:

To prepare this dish you need to process the meat into minced meat. Pepper and salt should be added to the minced meat to taste. Everything is thoroughly mixed and one egg is added to the mixture. Everything is mixed again until smooth.

Stuffing is divided into parts, after which cutlets are formed. You can roll the workpiece in flour or breadcrumbs.

Cutlets can be prepared by frying in a pan, in a small amount of oil or without it. To reduce calories, you can cook cutlets in the oven or steamed. Before this, cutlets should be slightly fried in a pan.

Roasting the breast in the oven in foil

In order for the diet chicken breast in the oven to be tasty and juicy when baked, the meat should be pre-marinated. The simplest marinades in this case are soy sauce and a mixture of sour cream and spices. Spices can be used any that are combined with chicken. For children, it is preferable to use a sour cream version of the marinade.

Remove the skin and fat from the breast, rinse under running water and dry a little with napkins. The meat must be coated with a pre-prepared marinade, put in a deep bowl and cover with a lid or plate so that it does not get wound. Chicken breast should marinate for thirty or forty minutes. After this time, the meat should be wrapped in foil. In this case, you need to leave a small hole for steam to escape.

Prepared meat is sent to the oven for forty-five minutes, after which the dish is ready.

Cooking chicken in a slow cooker

Cooking chicken breasts in a slow cooker is very similar to cooking this meat in the oven. To start, the chicken is pickled for half an hour. Then excess marinade is removed from the breast, and it is wrapped in foil. Also, as in the previous case, it is necessary to leave a hole for steam to escape. Next, a small amount of water is poured into the multicooker bowl, and meat wrapped in foil is placed there. The slow cooker is programmed for forty-five minutes, during which the dietary chicken breast in the slow cooker is brought to full readiness.

Diet soup

Soups are an integral part of good nutrition. They must be present in the diet of a slimming person. There are a large number of different recipes for dietary soups, including chicken. We give an example of one of them. For cooking, you need to stock up:

• one chicken breast;
• four potato tubers;
• two carrots;
• one onion;
• one sweet pepper;
• two to three cloves of garlic;
• a small head of cauliflower;
• any greens;
• salt and spices to taste.

Chicken meat is cleaned of bones and skin and cut into large cubes. Sliced \u200b\u200bmeat is placed in a pan and poured with water, after which the pan is put on fire. When cooking chicken, foam will form which needs to be removed.

While the meat is cooked, peel and chop the potatoes. Peel and grate the carrots. Peel the onion and chop finely. Cauliflower is sorted into inflorescences.

When the meat is almost ready, cabbage and potatoes are sent to the pan. After that, chopped and peeled sweet pepper is sent there. Then grated carrots are sent to the upcoming soup.

Dietary chicken breast soup is cooked until cooked. Before you remove the pan from the fire, you need to add washed and finely chopped herbs, spices and salt.

Chicken Breast Diet Salad

There are a lot of salads with the addition of breast. Consider the recipe for one of them. To make a salad, you need to take:

• half a kilogram of chicken;
• a kilogram of green salad or Beijing cabbage;
• two tablespoons of almond oil or one hundred grams of almond nut;
• one teaspoon of honey;
• one tablespoon of lemon juice.

The meat must be boiled until fully cooked, pour it with honey and salt, you need to leave the breast marinated for twenty minutes. Meanwhile, almonds need to be cut into petals and chopped salad or cabbage. After pickling, cut almonds with petals, chop cabbage, mix with nuts and chicken, pour over lemon juice

Dietary chicken breast with zucchini

To prepare four servings, you will need two zucchini, three tomatoes, two onions, one large chicken breast (small, but two possible), two cloves of garlic, four tablespoons of mayonnaise, half a glass of kefir, salt and spices to taste.

Zucchini must be washed under running water, peeled and cut into small cubes. Bulbs also need to be peeled and finely chopped. The chicken pile is washed, the skin is removed from it and the bones are removed. The meat is finely chopped. Tomatoes are also washed and diced.

Next, you need to take a baking sheet and put chopped meat and vegetables into it. All this is mixed and salted. Before cooking, smear the surface of the dish with a special sauce. The sauce is prepared by mixing mayonnaise, kefir and spices. The resulting sauce should not be too thin.

Prepared zucchini must be sent to a preheated oven up to one hundred and eighty degrees for half an hour. At the very end, add the grated garlic to the zucchini and mix thoroughly.

Diet Chicken Pie

To prepare this dish, you need to take the following ingredients:

• one pack of rice;
• squirrels of eight eggs;
• a tablespoon of bran;
• half a kilogram of chicken;
• low-fat cheese;
• baking powder;
• one tomato;
• one bell pepper.

Rice should be boiled. The meat is also cooked and cut into pieces. Egg whites whip into a strong foam. Then the proteins are mixed together with rice and ground in a blender until a mass similar to sour cream is obtained. Bran and baking powder are added to this mass. Everything is mixed again until smooth.

Next, you need to grease with a small amount of vegetable oil or cover a baking sheet with parchment. Put the mass on a baking sheet, evenly distributing on it. After that, the baking sheet goes into the oven for twenty minutes. At the end of this time, a semi-finished cake is taken out of the oven and a layer of chopped chicken is laid on top of it, which is sprinkled with grated cheese. Then the pan goes back to the oven, where it remains until the cheese is completely melted

Dietary chicken breast in kefir

To prepare a dish of kefir and chicken breast, you need to take the breast, kefir of low fat content, pepper, garlic, herbs and salt to taste. First you need to prepare the breast. It should be washed, peeled and cut into small pieces. Slices of chicken should be grated with a mixture of pepper and salt and transferred to a deep bowl, then pour in low-fat kefir. Chicken must be marinated for fifteen minutes.

After this, you need to transfer the chicken to a stewpan and simmer until there is almost no allocated meat broth, and the meat itself is not cooked. A couple of minutes before turning off, you need to add a small amount of grated garlic, as well as finely chopped greens, to the prepared dish. When the stewpan is removed from the heat, you need to close the lid tightly and leave the dish to stand for the next fifteen minutes, after which the dietary chicken breast in kefir is ready for use.

Chicken Breast Diet Broth

Chicken broth is a source of trace elements, protein and vitamins. Often it is used as a drink. Despite the simplicity of this dish, there are many diet recipes from chicken breast of various broths.

The easiest, rinse your chicken breast over running water. Remove skin. The meat should be placed in a pan and pour water, after the water has boiled, you need to drain and pour water again. This will remove clotted blood and fat, which is still in the breast. Thus, a dish rich in protein and amino acids is obtained. Some drink warm broth without additives. Sometimes salt and spices are added to the broth.

Dietary chicken dishes do not require much time for their preparation and are very tasty and healthy. Plus, poultry is an inexpensive product. Having shown a little imagination, you can create a lot of interesting and nutritious delights.

Product number 1 for weight loss are chicken breasts. A maximum of 40 minutes is spent on their preparation, but this expectation justifies itself completely. The right approach to the process guarantees the creation of a very delicate and juicy dish, and if you do it in the oven or slow cooker, then non-greasy.

The following recipes will allow you to heartily feed the whole family and spend a minimum of time in the kitchen.

They will also accelerate the process of losing weight and make the diet enjoyable and varied.

Recipe 1. Pastrami

This dish will take you a minimum of time, but it is so tasty that you can eat a whole fillet in one sitting! Chicken breast pastrami can completely replace sausage.

So you will need:

• chicken fillet - 2 pcs.;
• seasonings (coriander, hops-suneli, a mixture of peppers);
• salt;
• vegetable oil.

Rinse the chicken breast and remove the fat from it. Dry with a paper towel and then rub well with spices. You can take any seasonings that are in the kitchen, just do not overdo it. From the fillet should go a pleasant aroma. Then salt it by rubbing the granules thoroughly into the meat. And the last step - lubricate the breast with vegetable oil (sunflower or olive). Place the product in a sealed container and leave for at least an hour. During this time, the filet will have time to salt and absorb the smells of spices. Optionally, rub the meat with a clove of garlic.

When the bird pickles, turn on the oven and bring the temperature to 220-250 degrees. Put the meat in a baking dish and place it in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Do not hold the fillet for longer, otherwise it will become dry. The indicated time is optimal. When it passes, you need to turn off the fire and leave the bird in the oven for at least 4 hours. Do not open the door! But then, when you wait for this fragrant dish, it will be even more appetizing and tastier.

To diversify the pastrami and spice it up, lay on top of the chicken bell pepper, diced. A similar dish can be made in a slow cooker, only before that you need to cook meat for a long time.

Recipe 2. Cottage cheese rolls

This dish does not require special skills in the field of cooking and at the same time deserves to be on the festive table. Tasty rolls are good for weight loss, because they contain only 133 kcal per 100 g.

To prepare them, you need the following ingredients:

• chicken breasts - 5-6 pcs.;
• low-fat cottage cheese - 150 g;
• hard cheese - 80 g (you can without it);
• garlic - 2 cloves;
• salt, pepper - to taste;
• toothpicks.

Grind cheese and garlic on a coarse grater, mix these products with cottage cheese and salt the mixture. Cut each fillet lengthwise to make two thin slices. Lightly beat them back, salt. Put a small amount of filling on each piece of meat and wrap a roll. Fasten it with toothpicks.

Preheat the pan and pour a small amount of oil into it, but before that, do not forget to turn on the oven. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, send the dish to the oven for 25 minutes. According to this recipe, you can also cook in a slow cooker by activating the appropriate modes - first “frying”, and then “baking”.

Recipe 3. Balls in cream cheese sauce

We continue to provide you recipes that will become allies in the process of losing weight. This diet chicken dish can be your crown. You will spend a little more time on it than on previous recipes, but the result will pleasantly impress you.

Grocery list:

• chicken breasts - 0.5 kg;
• onions - 1 pc.;
• egg - 1 pc.;
• garlic - 3 cloves;
• milk - 200 ml;
• hard cheese (low fat content) - 150 g.

Fill the fillet lightly and cut it into small pieces. If the meat does not have time to thaw completely, it will be easier for you to cope with this task. Chop the onion finely, beat the egg and mix these ingredients with the chicken. Salt and pepper the resulting mass to taste, mix well. A similar cooking method resembles a recipe for chopped cutlets, but this time you will not fry anything.

Take a baking dish and fill it with milk so that it covers the bottom. Roll up small balls and put them into a mold. The oven must be preheated to 180 degrees. Put balls with milk there for 10-15 minutes. Now start preparing the fill. Grate the cheese on a fine grater, mix it with chopped garlic and milk.

When the time indicated above runs out, remove the balls from the oven and pour them well in the sauce. After that, cook the dish for another 15-20 minutes. The cheese will melt and become viscous, milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.

Dietary Chicken Stew

Slimming recipes that suggest using chicken are initially successful because they are difficult to spoil. Here is another dish that deserves to be in the piggy bank of your favorite culinary delights - stew.

This goodness helps speed up the process of losing weight, because it creates a feeling of satiety for a long time. To prepare the stew you will need:

• chicken meat (breast or thigh) - 0.5 kg;
• potatoes - 2-3 pcs.;
• eggplant - 2-3 pcs.;
• onions - 1 pc.;
• carrots - 1 pc.;
• salad pepper - 2 pcs.;
• tomatoes - 5-6 pcs.;
• garlic - 1 clove;
• vegetable oil for frying.

Grind all the ingredients for the dish. Cut the fillet or meat from the thighs into large pieces, chop the potatoes and peppers, the eggplant and onion into small cubes, grate the carrots. Beat the tomatoes in a blender with garlic, add a little ground black pepper.

The dish is cooked in a pan, preferably non-stick. Pour a small amount of oil into it and wait until it is heated. Then fry the onions and carrots, and then send the meat to the pan. After 4-5 minutes add the potatoes. After 7-10 minutes, add lettuce pepper and then eggplant. If food begins to burn, add a little water. When the eggplant is fried, pour everything with tomato and mix well. Cover, tighten the fire and hold until ready (navigate the potatoes).

You can find similar recipes on different culinary sites. Do not be afraid to experiment and add new ingredients, the dish will only benefit from this. It can be cooked not only in a frying pan, but also in an ordinary cauldron or slow cooker.

We use modern helpers

Cooking in a slow cooker is a real pleasure for housewives. You only need to throw food, set the mode, and the miracle machine will do everything itself. A dietary chicken dish can also be baked using modern technology. The beauty of cooking in a slow cooker is the ability to create a culinary masterpiece without a gram of oil.

For weight loss, this is the best option. Based on the dishes below, you can create new recipes that will make the diet tasty and varied.

Chicken with Rice and Vegetables

This recipe is very simple, it will allow you to heartily feed family members and not cause damage to their figures. You will cook in a slow cooker using the porridge mode. Time - 1 hour.

Of the products you will need:

• rice groats - 2 glasses;
• water - 4 glasses;
• chicken breasts / drumsticks / thighs (something to choose from) - 1 kg;
• onions - 1 pc.;
• tomato - 2 pcs.;
• garlic - 3-4 cloves;
• salt - 1 tsp;
• spices (chili, curry) - to taste.

Prepare the products: sort and wash the rice, rinse the tomatoes with boiling water so that it is easier to peel them, then cut the tomatoes, onions and garlic into cubes, chop the chicken breasts coarsely (other parts can be left whole). Put all the ingredients in a slow cooker, fill with water and activate the “porridge” mode for 60 minutes.

The process of losing weight becomes enjoyable if you use new recipes each time or come up with culinary masterpieces yourself. Remember that the lowest calorie parts of the chicken are the breasts. Cook them in the oven, in a pan (stew), a casserole, a slow cooker - as you like, with only a minimal amount of oil.

It's no secret that chicken is a dietary product, which makes it possible to include it in many well-known diets. The most valuable white meat is rich in useful trace elements and vitamins that can fill the needs of the body, experiencing difficult periods in the diet. However, chicken is recommended not only to those who want to correct their figure, but also to those who have a healthy and healthy diet prescribed for medical reasons. Dietary nutrition is intended to correct the activity of internal organs, to establish their performance.

If we consider diet food using chicken meat, then it is best to use chicken fillet, breast. It is here that a stock of proteins and fats is concentrated, which allows improving diet results. It is important to cook chicken meat properly so that its dietary abilities and useful components are preserved in it, and not evaporated during cooking.

Dietary Chicken - Food Preparation

When cooking a diet me based on chicken, a number of facts should be taken into account: the dish is prepared with a minimum amount of salt, it is preferable to refuse oils, and you also need to use only low-calorie sauces and marinades. Despite the conventions, preparing a tasty and healthy dietary chicken is not difficult at all. This can be easily verified.

Diet Chicken Recipes

Recipe 1: Dietary Chicken (Almond Peel Fillet)

This recipe allows you to cook a unique dish of inexpressible taste. Using spices gives the chicken a flavor.

Ingredients Required:

Chicken fillet - 500 g;

Almonds - 50 g, (you can use almond flour);

Paprika - 1/2 tsp;

Garlic - 3 teeth .;

Mustard - 1 tsp;

Black pepper - 1 pinch;

Egg white - 4 pcs.;

Olive oil.

Cooking method:

The dish will cook the oven. We heat it to 200 degrees, put the foil on a baking sheet and start cooking the main ingredients.

We also need a food processor. We put almonds, garlic and other spices here. Grind everything well, and then add the olive oil. The resulting mixture is laid out in a separate vessel. In a deep bowl, beat egg white thoroughly.

Take the chicken. First, dip it in protein, and then in the nut mass. Slices of meat should absorb the sauces tightly. We put the meat on the foil and bake for 25-30 minutes in the oven.

Tasty and unusual. Can be served with rice or vegetables.

Recipe 2: Diet Chicken (Nuggets)

Also a simple recipe to prepare, but it will appeal to a small company. The meat is juicy and crispy.

Ingredients Required:

Fillet - 500 g;

Cornmeal - 1 tbsp .;

Olive oil.

Cooking method:

It is better to cut the chicken fillet into strips 10 cm thick. They can be beaten with a hammer, pepper and salt, only slightly. Cornmeal must be coarsely ground.

We start cooking. Our meat is scalded in a non-stick pan. For a start, roll pieces of meat in flour, and then thoroughly fry on both sides in a pan. After that, the fried nuggets are sent to the preheated oven for 15 minutes.

If the dish is prepared for children, then the nuggets can be served with berry sauce.

Recipe 3: Italian Dietary Chicken

Who does not like a tasty meal. Almost everyone wants to come home after work in the evening and eat a plate of amazingly tasty dishes, prepared not only with love, but also with the preservation of all the useful components contained in the products.

Ingredients Required:

Chicken fillet - 400 g;

Olive oil - 3 tbsp .;

Onion - 1 pc.;

Beans - 150 g;

Tomatoes - 1 - 2 pcs.;

Frozen spinach - 150 g;

Chicken broth - 150 ml;

Italian herbs and spices.

Cooking method:

So, for a start, we will prepare all the ingredients - finely chop the onions, tomatoes, by the way, they can be replaced with a few spoons of tomato paste. Boil the beans, it is recommended to use Turkish beans. Chicken fillet is best cut into strips.

Heat the pan with olive oil. First of all, add half the chopped onion and chicken. Mix the ingredients and fry them well.

We also need a second pan, which also adds a little olive oil. We spread the remaining onions, tomatoes, beans, spinach and chicken broth here. All this is brought to a boil, but do not overdo it with cooking. Spinach should not lose its natural appearance, vegetables should not be boiled. Add Italian herbs.

We make the dish - vegetables are placed on the plate, and carefully add the chicken fillet on top.

Recipe 4: Dietary Chicken (Crispy with Ginger)

Dieting and eating only dietary foods cannot be called boring and monotonous. There are many recipes that allow you to cook a healthy and diet lunch or dinner.

Ingredients Required:

Fillet - 500 g;

Honey - 1 tbsp;

Orange juice - 2 tbsp .;

Ground pepper;

Cornflakes;

Dried Ginger - ½ tsp

Cooking method:

For this people you will need corn flakes, but you should not take the sweet flakes that are used to eat for breakfast. Just plain cereal. Grind them. You can use a blender, or you can use a mortar.

In a separate vessel, mix all the remaining ingredients except meat. We take heat-resistant dishes, lightly spread butter and put chicken fillet in it. Each piece of meat is well lubricated with the resulting sauce. Top left with sprinkled with chopped cereal and herbs. We send the chicken to cook at 180 degrees in a preheated oven. After 30 minutes you can enjoy the crisp juicy chicken fillet.

Dietary Chicken - Secrets and Useful Tips from the Best Culinary Specialists

Chicken fillet is a healthy product that dieters can use. However, even such healthy meat may soon get bored, as its characteristic taste is quite fresh and monotonous. These recipes will give white meat juiciness and taste. You can also experiment in the kitchen yourself. After all, preparing a diet dish is not so difficult. It is better to abandon fatty ingredients like mayonnaise, and use fresh vegetables, mushrooms, spinach, beans, which will allow you to please yourself with a variety of delicious dishes.

Definition and chemical composition of chicken breast, useful properties. Secrets of making breasts. A variety of diet recipes based on chicken.

Chicken breast is a loin of poultry breast, pale pink. In boiled form, the product has a dense fibrous texture of white color. Chicken fillet can be cooked, baked, fried, cooked in a slow cooker. There is a wide variety of recipes where the main ingredient is chicken breast.

Benefits of Chicken Breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

• proteins (24.7 g);
• fats (1.9 g);
• carbohydrates (0.4 g);
• water (73 g).

Useful properties apply to people of all age categories. The combination of valuable elements in the fillet strengthens the protective functions of the body. B vitamins are responsible for metabolic processes. People with slow metabolism need to include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult to digest substances, unlike other parts of the chicken.

A minimum of calories in the product allows you to use it to reduce weight. Numerous weight loss diets include regular dietary chicken breasts.

Cooking secrets

It is a mistake to think that breasts are consumed only by people who are always losing weight. Proper preparation will turn dry breast into a fragrant and juicy dish that will appeal to everyone, without exception. Fillet can be fried, boiled, baked, steamed.

In order not to waste time thinning the breast, buy ready-made fillet chilled. If the breast is frozen, remove it from the freezer on the eve of cooking and leave it on the bottom shelf of the refrigerator overnight. Defrosting in the microwave will make the breast stiff and tasteless.

Before cooking, the loin is better to beat off. The exception is cooking the product. Cut the chicken breast across the fibers.

For juiciness, use marinade. Soaking the product for several hours in a brine with herbs will positively affect the taste and aroma of the finished dish. When frying, use a breading that preserves the juice inside the product. Remember, the fillet is cooked quickly, so watch the cooking process.

Diet recipes

Fans of a healthy diet appreciated the beneficial properties of chicken fillet, which supplies the human body with the necessary substances, adds energy. The protein in the composition is a building material for muscles. Steamed dishes with filet are ideal for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Chicken fillet instead of lamb will make the dish light and low-calorie.

To prepare chicken kharcho, you will need the following ingredients:

• rice - half a glass;
• fillet - 2 pcs.;
• onion - 1 pc.;
• tomato sauce and tkemali - 75 g each;
• garlic - 2-3 cloves;
• a pinch of hops-suneli, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a bowl of chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt the kharcho. Garnish the soup with chopped parsley.

Pumpkin Chicken

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it a spicy touch.

Products:

• fillet - 2 pcs.;
• pumpkin pulp - 300 g;
• onion - 2 pcs.;
• garlic - 2 prongs.

Marinade recipe:

• vegetable oil - 50 g;
• french mustard - 1 teaspoon;
• soy sauce - 20 g;
• sugar - a teaspoon;
• a pinch of salt and a mixture of peppers.

Marinade preparation:

Combine the above ingredients, mix until sugar and salt dissolve.

How to cook a dish:

Cut the peeled pumpkin coarsely, onion in half rings, garlic into thin slices. Chop the chicken into large pieces. In one container, combine the above ingredients, pour them with marinade. So that the products do not burn, grease the form with oil, transfer the products in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. Cooking time depends on the oven. To make the meat and vegetables lightly brown, remove the foil a few minutes before being cooked.

Fillet and Peking Cabbage Salad

Salad does not require much cooking time.

Ingredients:

• fillet - 300 g;
• beijing cabbage - 8 leaves;
• hard cheese - 200 g;
• lemon juice - half a citrus;
• mayonnaise or natural yogurt - to choose from;
• spices to taste.

Cooking:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry, tear into small pieces or cut into strips. Season the salad with mayonnaise, seasoned with lemon juice. Leave the salad for a while to soak.

Breast Diet Pie

Baking can be useful, the main thing is to choose the right products.

• loin portion - 300 g;
• low-fat cottage cheese - 300 g;
• oat flakes - 70 g;
• eggs - 2 pieces;
• garlic - 2 cloves;
• potato starch - half a teaspoon;
• soda - a pinch;
• salt - a pinch;
• black pepper;
• vegetable oil.

Grind oatmeal flakes, in another container mix the dairy product with eggs. Add cereal, mix. Sprinkle salt, soda, pepper and starch. Shuffle. Cut the fillet into slices, chop the garlic. Connect the components. Spread the mass evenly over the heat-resistant container. The optimal temperature for baking is 180 degrees. The approximate cooking time is 40 minutes.

Chicken Pastrami

This dish will decorate the table for the holidays and on weekdays. A pastrami cooked at home will replace sausages of dubious quality.

Ingredients:

• chicken fillet - 2 pieces;
• water - 1 cup;
• vegetable oil - 25 g;
• honey - 20 g;
• paprika - 1.5 tablespoons;
• garlic - 3 cloves;
• a pinch of nutmeg and salt.

Cooking:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution, leave for several hours. Remove the meat, dress it with a strong thread.

Prepare the mixture:

Melt honey in a steam bath, add garlic, pepper, walnut and vegetable oil. Grease the tied filet with a mixture. Preheat the oven to 250 degrees. Put the breasts on a greased container, bake for 20 minutes. Turn off the oven, do not remove the pan, let the meat cool. Remove the threads and cut the pastram in portions.

Video recipe for chicken pastrami:

Rice porridge with chicken

Ingredients:

• fillet - 500 g;
• rice (round-grain variety) - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• ground pepper, zira, turmeric in half a teaspoon;
• vegetable oil - 100 g.

How to cook:

Soak for one hour, pre-washed rice. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat the oil in a bowl, lay out the chicken pieces. Fry until a white crust appears. Add onions, after a few minutes carrots. Fry vegetables until soft, stirring with a spatula. Salt, add seasoning. Add rice to vegetables. Boil until translucent, then add hot water so that it covers the rice by 2 cm. Cook over low heat. The dish is cooked for about 15 minutes.

Baked chicken in kefir

Ingredients:

• chicken fillet - 1 kg;
• onions - 150 g;
• pepper - 2 pcs.;
• celery - 10 g;
• kefir - 500 ml;
• a pinch of salt.

How to cook:

Cut the chicken portionwise, cover with kefir. Chop vegetables, add spices. Bake chicken with vegetables in a refractory container for approximately 40 minutes. The baking temperature is 180 degrees.

Dietary breast in foil with lemon and tomatoes

Cooking a meal is easy.

Ingredients:

• breast - 1 pc.;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• hard cheese - 150 g;
• sour cream - 2 tablespoons;
• garlic - 2 cloves;
• lemon juice - 1 teaspoon;
• mustard - 1 teaspoon;
• salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash a breast, remove a skin, pierce a knife in several places. Salt, spread with the finished mixture, leave for 30 minutes. Fold the foil in 2 layers, put the breast. Chop the whole breast with chopped onion rings. Close the onions with sliced \u200b\u200btomatoes.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil, pierce the meat with a fork. Put cheese plates on top. High temperatures will melt the cheese. Decorate the dish with greens if desired.

Chicken in a slow cooker

Ingredients:

• chicken breast - 600 g;
• soy sauce - 1.5 tablespoons;
• seasoning for chicken - a pinch.

Cooking:

Wipe the washed breast with a paper towel. Grate seasoning. Pour the sauce over the breast and leave for half an hour. Wrap the meat in foil. Select the steam cooking function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. Such a dish is prepared for 45 minutes. Remove foil, let cool.

Your attention - a video recipe for cooking chicken in a slow cooker:

The chicken breast contains a large amount of protein, without which the full work of the human body is impossible. Regular use of this product normalizes metabolic processes in the body, therefore, contributes to weight loss. To maintain excellent well-being and good physical shape, it is recommended to learn chicken breast diet recipes.

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