Not for all

It is believed that water is one of the most important facets for maintaining the health of the body and the harmony of the body. Recently, Sassi water appeared on the market, which helps to lose weight without any special problems.
  Preparing a drink is extremely simple. I took 8 glasses of clean cold water, cut a lemon into slices, a cucumber, also previously cut and peeled, a spoon of ginger and a few leaves of mint. Water must be infused.
  Quite a tasty drink, and chilled is generally amazing. You need to drink it 2 liters a day, until 16.00 hours. I prepared the mixture in the evening and drank the next day.
  The first two days were on the weekend, in principle, there wasn’t any discomfort, I just often wanted to use the toilet. I work in the office, I also coped with this.
  Somewhere on the fourth day of taking water, Sassi twisted me like that. There was severe pain in the stomach, heartburn and nausea. I got an exacerbation of gastritis in the hospital. It turns out that lemon greatly increases the acidity of the stomach and is irritating. I lay for 10 days, everything worked out, but I swore more not to conduct experiments.

I heard a lot of positive reviews about water sassi. Since it is very simple, I decided to make such water at home. I cooked it all day at once: in a three-liter jar of clean water I added a little mint, lemon and ginger. It turned out pretty tasty cocktail, for the summer heat - that’s it. I always keep the jar in the refrigerator, the cold little water perfectly refreshes.
  But besides the fact that it is tasty, I have not noticed any more positive effects. Sassi water does not affect weight loss at all. I can confidently say that losing weight with her fails, because I drank it for 6 weeks, and the weight decreased by only a pound. I can’t even count it as a result.
Yes, many allegedly manage to lose weight on sassi water, but I do not believe in it. Here, most likely, the placebo effect works. The motto “drink and grow thin” does not really work at all. And the components of sassi water (except for ginger) are not the ones that can dramatically affect weight.
  If your goal, like mine, is to lose weight, it is better to go in for sports and adjust your diet (which, in fact, I did), and not rely on dubious water.

With a glass of such water it is very pleasant to start the day. Only you need to cook it fresh, the lemon peels begin to give off their bitterness if the water costs longer than 12 hours. Therefore, early in the morning I cut lemons, and if I knew that I needed some water until the evening, I definitely cut off the zest, which gives bitterness. In terms of quantity, I always took everything by eye. There is less ginger and cucumber, more mint and lemon or limes. So it’s tastier. Maybe someone likes more tastes, then ginger can be added more.
  If you don’t be lazy and prepare a fresh drink every day, it turns out delicious. Such a drink drives water perfectly, by the morning there is not a sign of swelling on the face or body. If you drink the prescribed 8 glasses of water sassi per day, then you can forget about the lack of fluid. It seems to me that against the background of water intake, my digestion has improved, the feeling of heaviness after eating has disappeared. But on this all the pluses end. I couldn’t lose weight so very noticeably, it’s good if a couple of kilos is gone, but not thanks to the water, but to proper nutrition, which I master in half with grief. As a way to lose weight, it doesn’t work very well.

The vaunted water of Sassi, which supposedly should be done away with in two accounts with excesses of the figure, is in fact a banal soft drink that quenches thirst well, but that's all. From time to time, I stumbled across the Internet to advertise a miraculous drink, which even a schoolchild of the elementary grades could afford to prepare, was tempted by the simplicity of the recipe and the promised effect. Fortunately, all housewives will find all the ingredients: cucumber, ginger, cucumber, lemon and mint leaves. And there’s plenty of water in the tap. I mixed the ingredients, let it brew and started a water diet.
I drank two weeks, two liters a day, as prescribed. At the same time, again according to the instructions, she ate fractionally, in small portions, but often. What can I say - a peculiar drink, a specific taste, spicy-sour, quenches thirst well, especially if stored in the refrigerator. But this, alas, is all the pluses. Rather, Sassi water by its effect on the body with fractional nutrition, is no different in principle from simple drinking water. Which is also recommended to drink in the amount of two liters. And which also helps to remove excess lipids from the body when losing weight. Unless the first two or three days it acted on me like a diuretic, and then, apparently, the body got used to it.

Sassi water is very easy to prepare, for me personally. I took 2 liters of water (I took bottled water) into it, sliced \u200b\u200b1 lemon, 1 cucumber, ginger root on a fine grater, to make 1 teaspoon and add mint. I noticed that if you add more ginger, then the water was too bitter and I don’t like that. And I put these finished 2 liters overnight in a dark place so that my cocktail would be infused. It takes about 12 hours.
  In the morning I was filtering and drinking these 2 liters during the day. The taste is nuclear, of course, but what can you do to fit into your favorite dress. I can note that after taking such a cocktail I feel less hungry and I began to feel more cheerful than before. However, drinking 2 liters of such water per day at first was hard for me. This amount of liquid didn’t directly get into me. Then it got easier. I also got a good chair. And before I had constipation. And the skin on my face became cleaner, acne disappeared. It's hard to drink, and the effect is good. Plus, I still limited myself in food and eventually got rid of 5 extra pounds. Now I make such a cocktail 2 times a week, to consolidate the result. You need to get used to the taste and then this cocktail will even seem delicious.

I listened to rave reviews about "Sassi water", also wanted to try it. The recipe for cooking is simple, it does not require large expenses for money and time, and the principle itself, when you drink some water and lose weight, seems tempting. As always, what seems simple does not help.
  So, all you need is 8 glasses of water, a teaspoon of grated ginger, cucumber and lemon, cut into thin circles and a few leaves of mint. Highly available recipe. All this is mixed in a container, covered with a lid and refrigerated overnight.
The next day, the resulting mixture should be drunk gradually, and in the evening to prepare a new one. And so 4 days.
  There are no food restrictions. I think the whole effect is that when you drink a lot of water with a tonic effect, your appetite becomes dull. I really ate less than usual in these four days. The feeling is strange. The reviews write a lot about the refreshing effect, about the extraordinary lightness and other joys, but I did not feel any changes in my state of health, either negative or positive.
  The water is not too tasty, I must say, and I do not like ginger, overpowered myself. After four days of torment, she weighed. Before the start of the water "diet" was 60 kg. After it became 59.5 kg. If this is the very promised weight loss, then it is not worth it. On the third day, strong redness began on the legs and arms, they did not pass for several days, in addition, they became larger.
  I suggested that I was allergic to ginger, although I am not allergic in life.
  I immediately stopped drinking Sassi's water; the redness passed literally in a couple of days.
  In the week that I drank Sassi’s water, I had absolutely no changes in weight: I didn’t lose even 100 grams, the volumes remained the same.
  For me, this water turned out to be a completely useless method, and even one that provoked an allergy. It’s better to drink just a lot of clean water, the effect will obviously be better.

When it comes to Sassi water, the first thing they ask is: “Is this water really so effective for losing weight?” Meanwhile, Sassi water is, first and foremost, a wonderful drink, and only in the second it has a beneficial effect on the digestive tract. First of all, it refreshes, quenches thirst, and only in the second - it removes excess fluid. In the first - a light vitamin cocktail in which there are no artificial sweeteners (sugar, honey, etc.), and in the second - it speeds up metabolism. As for weight loss, Sassi water is not a “magic sip”, but simply a nice element of any diet.

I will start with a recipe for making Sassi water at home, and then I will tell you what kind of weight loss story it is and whether it is possible to use the drink for dietary purposes.

Cooking time: 5 minutes plus time for insisting.
  Output: 4 servings

Ingredients

To prepare Sassi water you will need:

• 1 liter of filtered chilled water
• 1 small cucumber or half large
• 1 small spine of fresh ginger
• 0.5 lemons
• a few mint leaves at will (I don’t)

To make the drink cold, additional ice can be prepared.

How to make Sassi water

The process of preparing a drink is simple and quick. First, cut thinly washed lemon into thin slices.
  Then cut the cucumber in very thin circles. If you use a large cucumber, it is better to peel it.
  Next, grate the peeled ginger root to make about a teaspoon of pulp.
  Place all these ingredients in a carafe and fill them with water. Stir the drink and place it in the refrigerator for insisting. That's the whole Sassi recipe.

Before serving, pour refreshing Sassi water into glasses and add ice, and to make the drink more pleasing to the eye, add a few circles of lemon and cucumber to each glass.

ON A NOTE

It is best to prepare Sassi water the day before - for example, in the evening, so that it is well infused, and all the ingredients that make up it completely give it their aromas. So, fresh cucumber will make the drink light, fresh, lemon will share aroma and acidity, and ginger will give spice, and with it vivacity and energy.

You can diversify the drink by replacing lemon with lime or orange, and also adding a sprig of mint, lemon balm, basil or rosemary.

If you don’t have time to infuse Sassi’s water, you’ll still get an excellent vitamin cocktail, just its aromas will be easier and the taste more tender.

Every day, prepare fresh Sassi water, not more than 4 liters. Keep it in the refrigerator.

Sassi Water Slimming

Strictly speaking, Sassi water is the commercial focus of one entrepreneurial American named Sass (hence the name). The composition of the drink is really a lot of healthy and healthy. In fact: cucumber, ginger, lime, mint are wonderful ingredients that are valuable in themselves and together. They accelerate metabolism and help regulate the amount of fluid in the body, contribute to the removal of toxins and have a sedative effect. That's right, and there is nothing unexpected here.

The drink was declared miraculous because of the “correct” ratio of components and the “correct” use. And announced without any scientific evidence. Like a healer.

It is well known that EASY TO ACHIEVE THE DESIRE - and here it is wasp waist and flat stomach   - an excellent hook on which trusting ones are caught. If it’s “right” to organize a PR company and competently adjust a person’s motivation, miracles can be done with him! Yes, such a consumer of water Sassi can even lose weight! Placebo effect, heard?

Meanwhile, it is true that there is nothing but good in Sassi’s water. A drink does not work miracles, but together with a diet (and NOT INSTEAD of a diet) can be useful.

Drink at least 2 liters of water per day and not more than 4 liters, do not drink a lot at night.
  - Do not abuse simple carbohydrates (sugar)
  - Eat every 2-3 hours in small portions

Switch to separate nutrition (meaning a separate intake and the right combination of carbohydrates, fats and proteins).
  - Eat the first 2 weeks no more than 1400 kcal, and the next 4 months no more than 1600.

If there is debate about separate nutrition (many nutritionists refute the value of separate nutrition for health and weight loss), then the recommendation around specific calories is amazing. A competent expert on healthy eating will explain to you that calories are purely individual, and you need to count on the basis of your own goals and indicators, rather than taking numbers from the ceiling.

In general, drink water Sassi, it is pleasant in every way a little water. And the myth of another magical tool for a flat stomach and slim waist, just smile, and better - find him the right place in your tasty and healthy diet.

The role of water for human health cannot be overestimated, therefore, any diet involves its use in large quantities. This is necessary so that the water balance in the body is not disturbed.

American Cynthia Sass invented a recipe for weight loss on water, which speeds up metabolic processes, promotes better digestion of food, cleanses the body and assists in burning fat. Not surprisingly, the Sassi water recipe, as it was named after the inventor, quickly became popular for women losing weight in all countries.

Sassi Water Slimming - Recipe

Sassi water is prepared from:

• Pure drinking water - 2 l;
• Ginger root, ground on a grater - 1 tsp;
• Fresh cucumber - 1 pc.;
• Fresh mint - 10 -12 leaves;
• Lemon - 1 pc.

These ingredients are crushed, mixed and left in the refrigerator for the night, and in the morning they drink one glass on an empty stomach, the remaining is finished in several doses per day. You can’t put the drink in a warm place, it must always be in the refrigerator. Even if you do not have time to drink all the water in a day, the next day you need to cook fresh.

The maximum amount of Sassi water that you can drink in 1 day is 4 liters, you can no longer. The combination of ginger with mint and lemon can overload the heart and stomach.

A more invigorating effect can be obtained by adding mandarin or orange to the Sassi drink, as well as sage leaves. Water for weight loss Sassi is good for preparing for any diet: if you drink it for 4 days before the diet, then the metabolic rate will increase, and this is a great start for the weight loss process. Over the course of the diet, it also needs to be consumed, it will not allow the metabolism to slow down, which will well affect weight loss.

It is advisable to drink Sassi water while playing sports: in addition to accelerating metabolism, it will stimulate the production of energy in the body. You can drink this water without diets or sports, just for refreshment.

Important rules for the preparation and use of water Sassi for weight loss

To achieve a positive result from any means for losing weight, you must follow a certain list of rules. Regarding Sassi's water, they are:

• The drink should be prepared only from fresh, high-quality products;
• Fresh ginger root and cucumber should be peeled;
• The drink should not remain in the sun;
• Store water preferably in an opaque container;
• Drinking per day is allowed no more than 4 liters of Sassi water;
• Only one glass of drink should be taken at a time; water intake should take place every 3-4 hours;
• It is advisable to drink water the last time 1.5 hours before going to bed, not later;
• For a better cocktail, diet and exercise are desirable.

Compliance with these rules will help to use the wonderful properties of Sassi water for weight loss with the greatest effect.

The secret to the effectiveness of Sassi slimming water

The drink is effective for weight loss, because its components have wonderful properties. Each of the ingredients plays a role in our body, complementing and strengthening the "neighbors", so it is better to use them together.

Ginger   is included in the list of the most effective plants for weight loss. It accelerates the flow of lymph, which carries beneficial substances throughout the body, and also takes part in cleansing the body of toxins.

Ginger also has a positive effect on the stomach and intestines, thanks to it the digestive process improves.

Ginger, like turmeric, actively burns even those fat deposits that are poorly burned by intense physical exertion: these are fatty layers on the inner thighs, arms, face, lower back, etc.

You can read more about the benefits and uses of ginger.

Cucumber serves as the basis of a cucumber diet - one of the most effective mono-diets, as it has a low calorie content, promotes the removal of salts of heavy metals. Cucumber acts as a mild diuretic product, helping to remove toxins.

The composition of the cucumber is rich in potassium, sodium, phosphorus and other necessary elements, vitamins of groups B, C. Cucumber is very easily absorbed by the body, since 90% of the vegetable is water.

Lemon   one of the top ten fat burners, it is also known as a storehouse of vitamins and acids. Many of them are very necessary for weight loss, but are not produced by the body on their own. For example, acids do not allow fast carbohydrates to be stored in fats, which greatly contributes to weight loss.

Mint   - excellent soothing, in addition, it suppresses the feeling of hunger, helps to eliminate toxins.

Thus, all components of the drink help weight loss. All four products are low in calories, which makes Sassi Slimming Water a dietary supplement.

When you can not drink water for weight loss Sassi

Sassi water is exceptionally easy to prepare and inexpensive. However, not everyone can take it. It is contraindicated in the following problems:

• Allergy to water components;
• Severe kidney problems, acute cystitis;
• Gastrointestinal diseases;

Modern girls are always in search of a means that will bring them closer to the ideal of harmony, health and beauty. And in the struggle for an ideal appearance, sometimes all known means are used. Today, Sassi water is on the agenda - a miracle cocktail for healing and losing weight. What is it and why is it so popular? If you have never heard of this water, then you probably now imagine an expensive remedy, the secret of which is hidden under seven locks. But in fact, you can prepare Sassi water for weight loss simply by elementary technology. Interesting? Then read!

Some girls firmly believe in the persistent myth that weight loss today has a high price. This opinion is supported by the prices of fitness clubs and nutritionists. But much more important is faith in oneself, willpower, motivation and efforts for losing weight: and these irreplaceable components are equally free for everyone. We have one more good news for you: there are affordable and at the same time effective means, Sassi water - from the category of such. And if you are in search of a safe weight loss method, then it is time to learn about this wonderful water.

Pure water experiment

We can be grateful for the development of an effective water recipe for American nutritionist Cynthia Sassi. She probably did not even know what a sensation in the world of weight loss her discovery would produce. Although if Cynthia knew about the results of using her drink, she suspected how many girls would be happy with her simple recipe.

The famous cocktail was a pure experiment. Its meaning was to combine the most effective dietary products in one recipe. Cynthia decided that as a mandatory basis of her signature drink should be pure drinking water, which is an integral part of a healthy diet and easy weight loss. Invented - done.

The nutritionist began to offer her prescription to clients, and they were delighted with the effect, which did not take long to wait. Fortunately, not only those who were personally acquainted with Cynthia Sassi achieved a beautiful figure. Soon her recipe was made public and became the basis of the famous Sassy Water brand. The slogan of the advertising company was “Drink and lose weight,” and such simplicity bribed thousands of women. Usually, when they offer fast weight loss without unnecessary efforts, we look for some kind of catch. But Sassi's drink is a great exception to this stereotype. This is confirmed by numerous reviews of girls.

The diet, which includes miraculous water, belongs to the category of low-calorie methods of losing weight. The main mission of the product in this case is the launch of the fat burning mechanism. Without exhausting restrictions on the diet and other painful victims, the use of Sassi water eliminates 2 to 4 kg. in Week. But that's not all!

This is good

The reality of many modern means of losing weight is such that they can help get rid of unwanted kilograms, but you will have to put up with a detrimental effect on the body. To find the cherished method of losing weight today, which positively affects health, is almost the same as digging a needle in a haystack.

Sassi water is a completely different matter, and the benefits of a miraculous drink are not limited to the rapid loss of excess weight. Its use promises the healing of the whole organism, which cannot but rejoice. Here are the most notable product features:

• improvement of the gastrointestinal tract;
• metabolic acceleration;
• decrease in gas formation;
• increase in vitality;
• accelerating the breakdown of fats;
• faster elimination of metabolic products;
• purification from harmful toxins and toxins;
• providing the body with vital vitamins;
• lower cholesterol;
• fighting depression and improving mood;
• stimulation of the formation of sex hormones in women;
• charge of vivacity and energy.

A pleasant bonus to all of the above properties of Sassi tea is a pleasant taste. You can imagine that you are drinking a delicious exotic cocktail - this will make the process of losing weight even more enjoyable.

Treasured recipes

We want to offer you a classic recipe for cooking water Sassi for weight loss, which is time-tested, as well as thousands of girls around the world. However, this cooking technology is not the only one. Sassi iced tea has several slimming recipes. Variations in cooking suggest that you are sure to find the right one for you.

Classic recipe with lemon

We will need :

• 1 lemon;
• 1 medium peeled cucumber;
• 1 tbsp. l chopped ginger;
• 10-15 leaves of peppermint.

Cooking technology:

1. Grind the cucumber to a state of gruel.
2. Peel the ginger root and lemon, cut the lemon into lovely thin slices, chop the ginger into a pulp.
3. Tear mint into small pieces.
4. Place all prepared components of the drink in a glass container and fill with water.
5. Send Sassi tea in the refrigerator for 10-12 hours (or better at night). This time is optimal in order to fill the product with the necessary trace elements and vitamins.

Now you know how to prepare the same Sassi water for weight loss and recovery. But the matter is not limited to one recipe. You can make another common option - Sassi with your favorite citrus, which is not inferior in effectiveness.

Citrus Recipe

We will need :

• 2 liters of bottled or spring water;
• 10 mint leaves;
• lemon verbena in the same amount as mint;
• 2 leaves of sage;
• citrus to taste.

Cooking technology:

1. Drop finely chopped citrus fruit into the water that you love.
2. Send them the leaves of mint, sage and verbena.
3. As in the first recipe, leave the water overnight in the refrigerator for infusion.

Mintless Recipe

Another variation of the Sassi drink does not have a pronounced mint flavor. This technology often saves in the winter, when it is not easy to find a fresh plant. If you just don’t like the taste of menthol, this is also an ideal solution.

We will need :

• 2 liters of bottled or spring water;
• 1 lemon;
• 1 fresh cucumber;
• 1 ginger root

Cooking technology:

1. Thinly slice the lemon and cucumber.
2. Grate the ginger root on a grater, in the end should be 1 tbsp. l with a slide.
3. All ingredients must be placed on the bottom of the glass container and pour clean cold water.
4. And this cocktail requires infusion in the refrigerator overnight.

In the event that you appreciate the spicy aroma in drinks, you can choose brewing instead of the infusion method. Then the volume of boiling water will be limited to 1.5 liters. The ratio of ingredients in this recipe will be the same as in the rest, however, cucumber is excluded here. You can drink water immediately after cooling.

As you can see, any recipe for a drink is based on traditional ingredients. As an experiment, you can add cinnamon and honey. These ingredients also enhance fat burning.

Cynthia Sass Video Recipe

Golden rules for drinking water Sassi

Water will bring maximum effectiveness for weight loss in combination with a simple diet. But the drink itself requires knowledge. How to drink Sassi? Some tricks in cooking are also important.

• The effectiveness of the drink Sassi obliges to have only high-quality and fresh ingredients in its composition: you definitely can’t save on health and beauty.
• Direct rays of the sun will quickly take away all its beneficial properties from the product. To prevent this from happening, store water in a refrigerator or any other cool place that excludes the sun.
• Glassware is preferred for storing the beverage. Plastic is not suitable due to the fact that acid can react with it.
• Whatever the results of magic water, its use should be limited to the norm - 4 liters per day.
• At one time, it is recommended to drink 1 glass of Sassi water.
• So that in the morning you will not have an unpleasant surprise in the form of edema, the last water intake should take place 1.5-2 hours before bedtime.

When to choose a different weight loss method

It is important to know that Sassi drink has contraindications   to use. Among them, nutritionists distinguish:

• allergic to any ingredient in the drink;
• stomach ulcer or gastritis;
• any chronic disease in the stage of exacerbation;
• kidney disease
• hypertension

Today there is a wide selection of miracle remedies and recipes for losing weight. The main task in this abundance is to find a truly worthy method that does not harm health. The slogan "Water Sassi - drink and lose weight!" Appeared relatively recently, but has already managed to gain popularity among those eager to lose weight, because this vitamin drink helps not only reduce weight, but also improve well-being.

What is "Sassi water"

Sassi water is a water infusion of lemon, cucumber, ginger and mint leaves.

The combination of ingredients in water gives a unique palette of taste and benefits.

The name "Sassi" came from the name of the American doctor Santia Sass - a woman who was looking for an effective way to cleanse the body and eliminate body fat around the waist. A few years later, Santia managed to independently create an original recipe, which is the optimal combination of natural products infused with water.

Useful properties of ingredients

All nutritionists unanimously say that about 2 liters of clean water should be drunk every day. It establishes the work of the gastrointestinal tract and activates the processes of weight loss. Replace regular water during the diet is often advised as Sassi water, which has more miraculous properties:

• ginger, which is part of the cocktail, enhances the metabolic rate in the body and helps burn fat;
• fresh cucumber in combination with water has an excellent diuretic effect, which removes excess fluid in the body, relieves swelling and leaves you feeling full;
• lemon saturates the body with vitamins and organic acids, which help to remove unpleasant sensations in the stomach, and also burn toxic substances and toxins;
• mint leaves eliminate bloating, improve stomach activity and soothe the nervous system.

Sassi Water Accelerates Fat Breakdown

In addition, as a result of normalization of the water-salt balance in the body, the general condition of the skin, nails and hair improves.

In the summer, the cooling cocktail refreshes and quenches thirst very well.

Initially, Sassi water was invented as part of the “flat tummy” diet, but as it was consumed, many other pleasant side effects were revealed.

Cooking recipes

At home, even a child can easily prepare a drink. We present you the classic (basic) recipe for Sassi water and a refreshing citrus fruit, which you can also diversify your dietary routine with.

Classic Sassi Water Recipe

Ingredients:

• 2 liters of water;
• 1 medium cucumber;
• 28 g of fresh root or 1 tsp. dry ginger powder;
• 10 pieces. fresh peppermint leaves or 1 tsp. dry grass.

Cooking method:

1. Cut lemon and cucumber into thin slices.
2. Peel the ginger root and grate.
3. Tear mint leaves into small pieces with your hands.
4. Place all products in a jar, fill with water at room temperature, cover with a napkin and send liquid to the refrigerator.

Citrus based

Ingredients:

• 2 liters of water;
• 1 whole lemon or freshly squeezed juice;
• 1 orange or freshly squeezed juice;
• 2 tangerines or freshly squeezed juice;
• 5 pieces. fresh leaves of peppermint or 0.5 tsp. dry grass;
• 5 pieces. fresh sage leaves or 0.5 tsp. dry grass.

Cooking method:

1. Finely chop all the fruits.
2. Leave the mint and sage by hand.
3. Fold the products in a container, pour with drinking water, cover with a napkin and place in the refrigerator.

It is recommended to insist these wellness cocktails for at least 10 hours.   The best option is to make water in the evening and leave it overnight. During this time, the water will be saturated with vitamins and minerals useful for the human body.

Making this mineral smoothie is very easy.

There is also a faster way to prepare Sassi water, in which the necessary ingredients are ground in a blender with a glass of water to a porridge-like consistency. Then, 2 liters of water are added to the resulting mixture and the beverage is sent to the refrigerator for 1 hour. After time, you can enjoy a light refreshing taste.

The subtleties of cooking

When preparing Sassi water, the following nuances should be taken into account:

1. It is best to use spring water, but you can also take mineral water without gas or filtered.
2. Fruits are recommended to be added whole, along with the peel - it contains most of the essential oils that are beneficial for the body.
3. Cucumber before cutting, on the contrary, is better to peel. Otherwise, it will add bitterness to the drink, which cannot be killed (unlike citruses).
4. It is advisable to take fresh mint and sage. The beneficial properties of dried herbs are greatly reduced.
5. Ginger should also be added fresh. Dry powder may not give the desired effect.
6. All products should be thoroughly washed before use. Do not forget that they may contain harmful pesticides, nitrates or sulfur, which is often treated with fruits and vegetables to preserve the appearance.

Video: How to make a drink

All 2 liters of the infusion made should be drunk within one day.   Therefore, to include a drink in the diet menu, you will need to prepare it as needed. Below are the most popular techniques for using Sassi.

Method number 1

Drink a vitamin cocktail 1-2 times a week.

On a day dedicated to the diet, divide 2 liters of water into 8 doses:

• 1 glass - on an empty stomach after waking up;
• 2 glass - half an hour before breakfast;
• 3 cup - an hour after breakfast;
• 4 glass - half an hour before dinner;
• 5 cup - an hour after lunch;
• 6 glass - half an hour before dinner;
• 7 glass - an hour after dinner;
• 8 cup - 1.5–2 hours before bedtime.

This method of drinking water cleanses the body of harmful substances and helps to lose about 7 kg per month, if salt, sugar, flour products and caffeinated drinks are almost completely absent in the diet.

Method number 2

Drinking begins with a 4-day phase, which leads to a quick start for weight loss. During these days, water is drunk by the above method (8 glasses each), observing food restrictions so that the calorie content does not exceed 1400 kcal per day.

After they proceed to the 4-week stage, which involves increasing the calorie content of food to 1600 kcal. There should be 4 meals of 400 kcal per day. Sassi's water continues to be consumed at the rate of 2 liters per day.

From the menu, everything fried, salty, sweet, flour, canned is reduced to a minimum. Alcoholic beverages, coffee, fruits and vegetables with coarse fiber are completely excluded.

Be sure to include in the diet foods that are sources of unsaturated fatty acids - nuts, dried fruits, fish, seafood, vegetable oils. In a small amount, the use of kefir and cottage cheese is allowed.

Following this diet program, you will notice weight loss and a decrease in the waist after the first stage.

After the first stage, the waist decreases by 5-7 centimeters

Please note that after a diet, lost kilograms may return. Therefore, observe the measure in food constantly, periodically pampering the body with water.

Important rules for use

Despite the fact that this water is considered useful, when using it, it is still worth following some recommendations.

1. Do not drink more than 4 liters of infusion per day. By increasing the amount of fluid you use, you will give extra stress to the heart and kidneys, as well as stretch the folds of the stomach, which are very difficult to return to shape.
2. Do not drink more than 1 cup of water at a time.
3. Do not leave the drink in the sun or warm. Spoiled water can be detrimental to the stomach.
4. It is advisable to store Sassi in an opaque container on the bottom shelf of the refrigerator.
5. Before drinking, the cocktail can be filtered. Eating floating vegetables, herbs and citruses is not necessary.

This light drink can be drunk outside of diet programs.

Contraindications

Sassi water is contraindicated for people who have:

• high blood pressure;
• severe renal failure;
• diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer of the stomach and duodenum);
• individual intolerance to the components that make up the cocktail.

If there is an atypical reaction of the body (malaise, acute abdominal pain, allergies, etc.), you must refuse to drink and immediately consult a doctor.

Before using Sassi water for weight loss, doctors who need any chronic diseases of internal organs need to consult doctors.

Is it possible during pregnancy and breastfeeding

Women who want to lose weight using this method, during pregnancy and while breastfeeding should also consult a doctor. Ginger in combination with water has high tonic properties that can harm the health of the baby and mother.