Kohlrabi is a close relative of white cabbage, who came to us from Western Europe. Vegetable is mentioned in the sources of the XVI century, and the name comes from German words and literally means "cabbage turnip". Indeed, the fruit in appearance and gentle sweet taste at the same time resembles cabbage and turnips, and in its useful properties is not inferior to the famous broccoli. In order for kohlrabi to bring the body only benefits, it is important to understand its action and learn about contraindications and possible harm.

Useful properties of kohlrabi

Regular consumption of kohlrabi positively affects all organs and systems of the body. Cabbage exhibits the following action:

• normalizes metabolic processes;
• removes excess fluid from the body;
• cleans the kidneys from infection and salts;
• lowers blood pressure;
• cleanses blood vessels from cholesterol;
• has an anti-inflammatory effect;
• reduces blood viscosity;
• increases hemoglobin level;
• improves digestion due to the choleretic effect;
• stimulates the production of gastric juice;
• accelerates intestinal motility;
• helps fight constipation, has a mild laxative effect;
• reduces the risk of colorectal cancer.

Kohlrabi is especially useful for elderly people suffering from chronic diseases of the heart and blood vessels, arterial hypertension, angina pectoris and atherosclerosis. Making salads from fresh cabbage or adding it to hot dishes and soups can improve health and even reduce the risk of heart attack and stroke.

Another category of people who should pay attention to kohlrabi is pregnant women. The vegetable improves the absorption of calcium, which in large quantities is necessary for the normal development of the fetus, and strengthens the immunity of the expectant mother.

The introduction of a healthy vegetable into the diet during lactation stimulates the production of milk, saturates it with vitamins and minerals. Children who receive all the necessary substances with food are active, full of energy and ahead of their peers in development.

They love kohlrabi and mothers of older children. The sweet taste and crisp core are pleasant to many schoolchildren, who are usually hard to get to eat vegetables. The rich chemical composition provides saturation of the growing organism with vitamins and stimulates appetite.

Table: Chemical composition of the product (100 g)

The vegetable is easily absorbed by the body and contains almost the entire periodic table.

Video: The benefits of kohlrabi cabbage

Contraindications and possible harm

Despite the mass of useful qualities of cabbage, there are contraindications to its use. It is not recommended to include fresh stems and juice from them in their diet for people with:

• individual intolerance to the product;
• gastritis with high acidity;
• peptic ulcer of the stomach and duodenum;
• acute pancreatitis;
• severe hypotension (low blood pressure).

If you are just starting to get acquainted with this amazing vegetable, try for the first time quite a bit of cabbage to find out if you have an individual intolerance. If negative skin (redness, rash, itching) or intestinal reactions (diarrhea, bloating) do not occur, then safely include the fruits in your diet.

Another dangerous feature of kohlrabi is its ability to accumulate nitrates, which can cause poisoning. Therefore, it is advisable to grow cabbage in the open ground without the use of growth preparations or buy it from trusted sellers.

There are many options for making kohlrabi: cabbage can be eaten raw, added to summer salads, cook, stew, fry and bake. Fresh kohlrabi is considered the most useful, but even with heat treatment it retains most of the beneficial substances.

There are no strict medical standards determining the permissible amount of kohlrabi per day for a healthy person.  Focus on your feelings: sometimes a large amount of fiber contained in fresh cabbage causes increased gas formation in the intestine, so limit yourself to one or two small fruits in the morning. You can eat cooked kohlrabi as a side dish for meat or as part of vegetable stew without restrictions.

With various diseases

Cholecystitis

Kohlrabi has a positive effect on the functioning of the liver and gall bladder, so it is useful to add this vegetable to fresh salads and prepare main dishes from it. It relieves pain and inflammation with cholecystitis freshly squeezed juice from cabbage.

Diabetes

With diabetes, cabbage-turnip is considered one of the most useful vegetables. In season, it is recommended to eat fresh fruits every day, add them to salads, soups and main dishes. Since kohlrabi is a dietary product, you can eat it in unlimited quantities.

Pyelonephritis

With inflammation of the kidneys, kohlrabi helps to speed up recovery. Therefore, it is useful to eat half the fruit of fresh cabbage a day, washing it down with a large amount of clean water.

For weight loss

Kohlrabi is a valuable dietary product that has almost no fat, saturates well and contains few calories. Therefore, in the summer, when a fresh crop is ripening, try to make the basis of the diet vegetables, including healthy and tasty cabbage. The main rule for cooking kohlrabi dishes for those who want to lose weight is to choose recipes that use a minimum of oil, mayonnaise and other fatty additives.

During pregnancy

Kohlrabi is suitable for inclusion in the diet of a pregnant woman

It is possible and even necessary to eat cabbage during pregnancy. In the first trimester, when women are often worried about toxicosis, it is best to eat fresh salads from thinly sliced \u200b\u200bkohlrabi, chopped carrots and herbs. It is advisable to season vegetables with good olive oil.

Sauerkraut cabbage is a well-known folk remedy for toxicosis in the first months of pregnancy. Crispy, with a pleasant sour taste, kohlrabi relieves nausea no worse and saturates the body with vitamins. Such a product can be eaten 2-3 times a week in the morning. But in the second and third trimester, sauerkraut is better not to abuse: excess salt can lead to swelling.

Fresh fruits contain a lot of fiber and prevent constipation, but in large quantities can cause bloating in women. Therefore, the best option in the last stages of pregnancy will be kohlrabi in the composition of soups and main dishes.

While breastfeeding

During the period of breastfeeding, the kohlrabi that the mother eats can cause anxiety and colic in the baby. The thing is that a large amount of fiber irritates the baby's immature digestive system and increases gas formation. Hence the abdominal pain, bloating and stool problems. Therefore, young mothers should temporarily abandon delicious cabbage, despite its benefits.

When the baby turns three months old and his intestines become more mature, you can try to return kohlrabi to the diet. Start by adding finely chopped cabbage cubes to soups and stews, following the reaction of the baby. By the age of six months, many mothers calmly eat fresh fruits without negative reactions from the crumbs.

Turnip cabbage for children

Along with zucchini, cauliflower and broccoli, kohlrabi is used as a first feeding and is allowed from the age of six months. Choose strong healthy fruits that have not been used with chemicals or harmful fertilizers. Vegetable is introduced according to general rules: start with half a teaspoon of well-boiled and crushed into a uniform mashed cabbage and in a week bring this amount to the recommended age range of 80-100 g per day. If within a day after eating kohlrabi, the baby has become moody and shows with his whole appearance that his stomach is bothering him, postpone his acquaintance with cabbage for several weeks.

It is allowed to include cabbage in the composition of vegetable puree for kids

Recipes for Health

Juice for relieving exacerbation of cholecystitis

Ingredients:

• fresh kohlrabi - 2-3 fruits;
• honey - 1 tsp

Remove the peel from the cabbage, cut it into small cubes and use the juicer to get the juice from kohlrabi. From the indicated amount of components, approximately получается cup of the drink is obtained. It is supposed to add a teaspoon of honey to this volume, stir everything and take daily 15–20 minutes before dinner. The course of treatment is 10-14 days (until the pain subsides and the state of health improves).

Vitamin vegetable puree for baby food (from 8 months)

Ingredients:

• kohlrabi - 1/2 head of cabbage;
• spinach - 100 g;
• potatoes - 75 g;
• butter - 1 tbsp. l .;
• boiled egg yolk - 1 pc.

Grind washed and peeled kohlrabi and potatoes. Rinse the spinach thoroughly in running water. In a bowl with thick walls, heat butter and stew potatoes and cabbage in it, adding water if necessary. After 15 minutes, pour the spinach leaves and simmer for about 10 minutes. After this time, cool everything a little, puree in a blender and mix with chopped egg yolk.

Tasty and healthy meals for the whole family

Soup

Ingredients:

• leek stalk - 1 pc.;
• large onions - 1 pc.;
• celery stalk - 1 pc.;
• tomato paste - 1 tsp;
• fresh spinach - 50 g;
• salt to taste;
• butter - 2 tbsp. l .;
• potatoes - 2 pcs.;
• kohlrabi - 3 pcs.;
• medium-sized carrots - 1 pc.

1. Peel and wash all vegetables well.
2. Chop onions, carrots, celery and leeks finely chop, transfer to a stewpan with warmed butter, add tomato paste to them and fry for 7 minutes.
3. Kohlrabi cut into thin slices. Dip in boiling water for a couple of minutes, and then fold in a colander.
4. Dice potatoes.
5. Boil 1.5 l of water in a saucepan, put all prepared vegetables and cook over medium heat for 20 minutes.
6. Thinly chop the spinach, add to the soup, then cook for another 4 minutes.
7. Salt and pepper the finished dish to taste and remove from heat.

Warm salad

Ingredients:

Step-by-step recipe for cooking:

1. To prepare the dressing, squeeze the lemon juice into a cup, add a pinch of salt and pepper to it, beat everything with a fork. Then pour in the olive oil a little while continuing to whisk. At the very end, put mustard in the mass and mix thoroughly.
2. Grind cilantro and onion.
3. If kohlrabi fruits have leaves, cut them and chop them coarsely with a knife (or leave them intact when they are not too big).
4. Peel the cabbage, cut the flesh into slices. Boil them in boiling salted water along with the leaves until half cooked (about 5-10 minutes). Drain and cool the kohlrabi slightly.
5. Put cabbage with leaves in a salad bowl, sprinkle with onions and cilantro, pour dressing and mix everything gently.
6. Garnish with capers on top and serve the salad warm.

Kohlrabi in German

Ingredients:

• 8 small heads of kohlrabi;
• 500 g minced pork;
• 0.5 cups cooked long-grain rice;
• 1 onion;
• 1 clove of garlic;
• 3 sprigs of parsley;
• 50 g butter;
• 2 large eggs;
• 0.5 cups of fat cream;
• 3 cups chicken stock;
• 2 tbsp. l flour;
• 1.5 tbsp. l tomato paste;
• 2 tbsp. l ground sweet paprika;
• 0.25 tsp cumin seeds;
• salt pepper.

Step-by-step recipe for cooking:

1. To clean the kohlrabi, cut off 0.5 cm from the bottom for the stability of heads of cabbage. Remove the “cover” 1.5 cm thick from the top and remove the inside, leaving about 0.5 cm on the sides.
2. Chop the pulp very finely. Peel and chop onion and garlic. Wash the parsley, dry and chop finely.
3. Heat 2 tbsp in a pan l butter and fry the onions and garlic for 6 minutes. Transfer everything to a large bowl, add minced pork, rice, chopped parsley, eggs, 0.5 cups of kohlrabi pulp, paprika, caraway seeds, tomato paste. Season with salt and mix the ingredients well.
4. Arrange the cooked filling with a slide in the fruit-pots.
5. Prepare the fill. Mix the hot chicken stock with the remaining chopped kohlrabi.
6. Pour this mass into a baking dish, place kohlrabi in one row in it, cover with foil and put in an oven preheated to 180 ° C for 50 minutes.
7. Gently pour the baking sauce into the stewpan. Turn off the oven, and cover the kohlrabi form with foil and leave it there.
8. In a clean saucepan, melt the remaining butter and fry, stirring constantly, the flour for 3 minutes. Pour in the cream and bring to a boil.
9. After 1 minute, gradually pour the mixture into the saucepan with baking sauce. Season with salt and pepper and cook over medium heat for 5 minutes.
10. Kohlrabi put on a dish and pour generously cooked dressing.

Kohlrabi has proven that a healthy and balanced diet can be not only good for health, but also very tasty! If you are not familiar with this amazing vegetable, include it in your diet, and the body will definitely say “thank you”.

Kohlrabi is one of several varieties of white cabbage that is familiar to everyone. They began to grow it in northern Europe and called it “cabbage turnip”. Its peculiarity is that it takes root well where conditions are extremely unfavorable for other cultures - the Far North, Kamchatka, North America and Europe. Edible in it is not the leaves, as in ordinary cabbage, but a thickened stem. From the article you will learn about what is kohlrabi cabbage, useful properties and contraindications to its use.

What is kohlrabi?

Kohlrabi, although it is one of the varieties of cabbage, is very little like it. The main difference is that its leaves are not eaten, as is the case with white tea (with the exception of young leaves in the kitchens of some countries). There is a need for its trunk, thickened at the bottom. To taste, it looks like a cabbage stalk, only without the usual bitter taste, sweet and juicy.

Currently, new varieties of kohlrabi cabbage, which have an oval, turnip, round shape, have been bred.

Kohlrabi gives priority to the popularity of white cabbage, however, it is itself a real vitamin bomb of natural origin. Vitamins of groups A and B, vitamin C, iron, cobalt, minerals and alkali metals - this is an incomplete list of substances that it contains.

Particular attention should be paid to kohlrabi cabbage everyone who is losing weight and adheres to proper nutrition. This low-calorie variety not only does not contain excess calories, but is also rich in fiber, which quickly satisfies hunger.

Useful properties of kohlrabi

The list of properties of kohlrabi cabbage, which positively affect the body, is very large. It has a rich chemical composition that has a beneficial effect on a variety of life systems.

Regular inclusion of cabbage in the diet will help to eliminate the following problems:

1. swelling and excess fluid, stones in the bladder due to the diuretic effect;
2. poor appetite;
3. inflammation of the digestive system (mucous membranes);
4. violation of metabolic processes;
5. reduced immunity;
6. tumor formation;
7. hypovitaminosis, etc.

Kohlrabi for the heart and blood vessels

Kohlrabi cabbage as part of the daily diet is a significant contribution to the health of the cardiovascular system. Exemption from cholesterol, strengthening the walls of blood vessels, normalization of pressure - this is all possible, thanks to the trace elements that make up the vegetable. It is indicated for those who suffer and prevent coronary heart disease, anemia, heart failure.

Kohlrabi and the nervous system

For the normal functioning and normalization of the nervous system, the use of kohlrabi is also important. The substances included in its composition put the nerves in order, contribute to raising the mood, emotional balance.

People suffering from depression and nervous conditions should try to eat vegetables as often as possible. As part of a comprehensive treatment, he will provide the body with invaluable support.

Dental and Gum Health

Few people know, but kohlrabi cabbage is superior in its effectiveness to many special mouthwashes. Its main benefit is the destruction of pathogenic bacteria, as well as the strengthening of gums and teeth. It is especially important to know about this for pregnant women suffering from bleeding gums.

Kohlrabi is a good support in the treatment of gingivitis and stomatitis.

Cabbage for youthful skin

Among the means that can give the skin youth and freshness, cabbage is one of the first places. Kohlrabi as part of masks is a real salvation for skin that has lost its firmness and elasticity.

Contraindications kohlrabi

Kohlrabi has no contraindications to the use of kapusa. Its beneficial properties are very important for the body, especially when used in fresh salads. It is worth noting only that in its raw form, it causes the release of a large amount of gastric juice, which means that with a stomach ulcer and pancreatitis, a duodenal ulcer, it must be prepared differently or excluded.

Simple recipes with kohlrabi

One of the advantages of kohlrabi for every housewife is that it can be included in the salad raw. This does not require much time for cooking and does not detract from the beneficial properties. However, there are many recipes involving the heat treatment of a vegetable. Cooking cabbage in various ways will help to add variety to the menu and not get enough.

Microwave stewed kohlrabi

To cook stewed kohlrabi cabbage in the microwave, you must:

1. kohlrabi - 400 g (two medium stems);
2. butter - 30 g;
3. cream - ½ cup;
4. greenery;
5. salt -1/2 tsp

Washed, peeled and cut into strips kohlrabi must be put in a microwave pan, add oil and 3 tablespoons of water there. At maximum power, simmer everything under the lid for 3 minutes, mix and continue to quench at medium power for 7 minutes. Stir again and add salt.

Then you need to prepare the sauce - mix the chopped herbs and cream, warm for 45 seconds, pour the cabbage in the sauce.

Such a simple and quick recipe can be used as an independent dish, and also make it a side dish to chicken chop or schnitzel.

Kohlrabi and Meatball Soup

A delicious vitamin soup can be prepared if kohlrabi is added to the vegetables. To do this, you need:

1. minced chicken - 500 g;
2. celery root - 50 g;
3. carrots - 1 pc.;
4. onion - 1 pc.;
5. kohlrabi cabbage - 200 g (one medium stem);
6. potatoes - 4 pcs.;
7. parsley root - 50 g;
8. water - 2 l;
9. butter - 50 g;
10. salt;
11. black pepper;
12. a pinch of curry seasoning;
13. greens to your taste.

Cut and peeled washed or peeled vegetables into strips.

Add salt, pepper, seasoning to the minced meat and form the meatballs.

Onions, celery, parsley (root) and carrots need to be fried for 4 minutes and add curry, mix.

Cook potatoes and meatballs 15 minutes after boiling. Then add kohlrabi and frying, cook until potatoes are cooked for another 4 minutes. Greens and salt to taste.

It turns out a delicious and healthy soup.

Kohlrabi cabbage can be an ingredient in salads, soups, side dishes. The most important thing is to find a dish to your taste and spare no time for its preparation. The vitamin complex found in kohlrabi is very important for the body and good for health.

Kohlrabi in taste is similar to turnip, but it belongs to the cabbage family. The vegetable gained its popularity in ancient times, kohlrabi began to grow in Europe. Later, she migrated to the expanses of our homeland. Cabbage gained its popularity due to the accumulation of ascorbic acid in the composition. Useful qualities of the vegetable are thoroughly studied, as well as contraindications. Let's talk about them in order.

Composition and properties of kohlrabi

Earlier it was mentioned that kohlrabi is considered the champion among its "brothers" in the amount of vitamin C in the composition. Ascorbic acid supports the immune system in good shape and, in addition, has antioxidant properties.

Kohlrabi also boasts a decent content of retinol, it is also called vitamin A. This youth element supports the condition of the skin and hair along with tocopherol (vitamin E). The latter does refer to the list of the most effective antioxidant substances of the natural type.

Cabbage, which in its taste characteristics is similar to radish, owes this to natural saccharides. They are presented in easily digestible form, therefore they do not harm the health of diabetics.

Kohlrabi is not deprived of vitamin PP, carotenoids, B vitamins, proteins, organic acids. Of the minerals, magnesium, manganese, potassium, selenium, cobalt, calcium, iron, zinc and others occupy an honorable place.

A vegetable is famous for its high fiber content. We are talking about fiber, which positively affects the activity of the digestive system. Given the fact that kohlrabi is low-calorie (only 41 units per 100 grams), it is used in diet food.

The benefits of kohlrabi

1. For sight.  Beta-carotene, valuable for eye health, is concentrated in the vegetable. In combination with vitamin A (retinol), this substance has a positive effect on people with visual impairment. The systematic administration of kohlrabi promotes the development of a natural tear, strengthens the eye muscles, and prevents cataracts and glaucoma.
2. For the kidneys.  Due to its diuretic properties, cabbage has a beneficial effect on the health of the kidneys and urinary system in particular. It regulates the accumulation of salts and reduces their concentration if necessary. All this leads to the prevention of urolithiasis.
3. For metabolism.  Low calorie intake combined with a decent fiber content makes kohlrabi an indispensable vegetable in diet and nutrition. The composition contains vitamins belonging to group B. They control and increase absolutely all metabolic processes. Weight loss is comfortable for the human body.
4. For digestion.  Fiber and pectin substances improve the digestibility of food, food does not stale and does not ferment in the esophagus. Cabbage cleanses organs of congestion, toxic substances, and heals ulcers on the mucous membranes of internal organs. Vegetables should be eaten by categories of people who suffer from constipation and bowel obstruction.
5. For immunity.  Naturally, the high content of ascorbic acid has a positive effect on the human immune system. Vitamin C maintains protective functions during the spread of viral infections, with a lack of vitamins in the body and between seasons when a person is exposed to diseases. A decoction is prepared on the stems, effective against cancer, tuberculosis, asthma, diabetes mellitus and other complex pathological phenomena.
6. From hypertension. Minerals, especially potassium and magnesium, have a beneficial effect on the circulatory system and blood pressure. Kohlrabi reduces the frequency of jumps, causing pressure to tone. Intracranial pressure also normalizes, headaches and migraines go away.
7. From anemia.  This disease refers to a lack of iron in the body. Anemia can develop in all categories of individuals. To prevent the disease and its treatment, you need to eat kohlrabi regularly. Cabbage makes up for the deficiency in the gland, raises hemoglobin, normalizes the psychoemotional environment of a person, and fights chronic fatigue and fatigue.
8. From oncology.  It has long been known that active substances that protect a person from cancer are concentrated in the root crop. Glucosinolates have the ability to block blood flow, thereby triggering the destruction of the tumor. Cabbage must also be eaten to prevent cancer.

1. Systematic eating of a vegetable has a beneficial effect on the general state of health and appearance of the fairer sex. After some time, it becomes noticeable how the condition of the skin, hair and nail plate improves.
2. In the root crop there is a high content of coarse dietary fiber. The inclusion of the product in the daily diet will allow a woman to naturally lose weight without experiencing discomfort. Remember to achieve maximum results you need to balance your diet and start playing sports.
3. The vegetable has impressive antioxidant properties. Regular eating of a root crop helps to heal the body due to cleansing from toxins and toxins. It has been proven that kohlrabi slows down the aging process. Also, adding fresh vegetable juice to everyday body and face creams will not be out of place.

Kohlrabi for the muscular and nervous system

1. Cabbage is saturated with a lot of potassium. Thanks to this, the vegetable has a positive effect on the activity of the muscle and nervous system. Kohlrabi allows you to feel energetic and efficient for a long time.
2. To keep yourself in good shape, it is enough to include kohlrabi in various vegetable salads daily. In addition, cabbage has excellent soothing properties. The root crop acts as a natural antidepressant, which reduces anxiety and nervousness. The psycho-emotional background is getting better.

Kohlrabi for the skin

1. In the field of cosmetology, many manufacturers successfully include extracts from cabbage in various products. A sufficient amount of tocopherol and vitamin K is concentrated in the product.
2. Together, these enzymes increase tissue regeneration by tightening the skin. Similar remedies are especially effective for aging skin. Keep in mind, masks from fresh root crops are many times more effective.

1. The older the person, the more bone tissue is subject to wear and tear. Bones become brittle due to loss of elasticity. To prevent this process, you must regularly eat foods high in minerals.
2. In kohlrabi, manganese, iron, calcium and potassium are concentrated in sufficient quantities. Together, these components solve most bone health problems. Cabbage prevents the development of osteoporosis.

Kohlrabi while losing weight

1. In the world of good nutrition and dietetics, kohlrabi is quite popular. Cabbage is often included in the diet of people who seek to say goodbye to unwanted kilograms.
2. Coarse fiber saturates the body with essential enzymes and suppresses hunger. Due to this, you do not need to eat more, as it was before. You can easily keep body weight under control.

Contraindications kohlrabi

1. If you adhere to official data, we can conclude that Kohlrabi has no serious contraindications. In some cases, unpleasant consequences can be observed. Such problems can be completely avoided if you adhere to the recommendations.
2. With extreme caution, eat root crops with increased acidity of the stomach. Otherwise, you may feel a feeling of heartburn. If, despite this, continue to eat kohlrabi, such a problem can develop into pancreatitis.
3. Do not try to eat cabbage in conjunction with milk. Otherwise, problems with indigestion cannot be avoided. You will experience severe diarrhea.

Valuable qualities of a vegetable apply to all vital systems and organs of a person. Kohlrabi has a lot of indications for consumption. It is effective for anemia, diseases of the genitourinary system, visual impairment, impaired metabolism and other pathological phenomena. But consider contraindications.

Video: kohlrabi salad with carrots

Kohlrabi cabbage is a type of white cabbage. It has a mild and delicate taste. The benefits of kohlrabi are undeniable: it contains a large number of vitamins and minerals. Many professional nutritionists recommend including this vegetable in the diet to increase and maintain immunity, increase the protective functions of all organs and tissues.

Cabbage is also useful as a product that helps strengthen gum tissue, teeth, because it copes with cleaning the oral cavity of harmful microorganisms that provoke the development of dental problems.

The composition of kohlrabi cabbage - vitamins, trace elements

Due to the rich composition of nutrients, kohlrabi is compared not only with lemon, but also with other healthy products. For example, with dairy and sour-milk products, in particular with cottage cheese and milk, which also contain a lot of calcium and other useful trace elements.

In cabbage there are different groups of vitamins: A, vitamins of group B, C, PP. Therefore, kohlrabi is very useful to eat as a prophylaxis of infectious and viral diseases.
Regular consumption of cabbage will help stabilize metabolic processes in the body, improve digestion and cleanse the body of harmful substances, toxins, and reduce the amount of bad cholesterol.

In addition to vitamins, kohlrabi contains a lot of trace elements: phosphorus, calcium, potassium, cobalt, iron, magnesium, mineral salts. These substances help to improve the general condition of the body and tissues of internal organs, they enrich the blood composition, improve the patency of blood vessels and veins, restore the walls and prevent aging of the cardiovascular system.

Note!  A very large amount of fiber, which is contained in kohlrabi, contributes to the effective cleansing of the body of toxins, all kinds of decay products. Due to the amount of fiber in cabbage, you can lose weight by using dishes made from kohlrabi in your daily diet.

Not only the beneficial properties of cabbage contribute to the fact that more and more consumers begin to include it in their diet. Unlike other varieties and varieties of cabbage, this particular vegetable has a milder and more pleasant taste, in which there is no bitterness inherent, for example, to ordinary white cabbage. Kohlrabi also contains more sugar, which makes it sweet and juicy.

Why is it useful to eat kohlrabi?

For women and men

Regular use of kohlrabi in food in any form will allow you to organize the work of various internal organs: liver, kidneys, gastrointestinal tract, genitourinary system. Kohlrabi also has a beneficial effect on blood pressure - it stabilizes it, and in hypotensive patients it increases to a normal level.

Kohlrabi can have an effective and positive effect on the state of the nervous system, helps to calm, relax.

Recently, after studies, kohlrabi is recommended for use as a prophylactic agent for cancer, during the rehabilitation period after cancer therapy.

For children

It is useful to include cabbage in the diet of children - such a rich vitamin complex, a mass of trace elements, natural acids, increase not only the level of immunity, but also strengthen all the protective functions of the body, but also helps to develop memory, makes children more balanced and resistant to stress, increases energy reserves.

In the cold season, when there is a high probability of catching an infectious and viral disease, kohlrabi will help activate the body's defense against diseases such as colds, flu of different strains, tonsillitis.

Kohlrabi recipes

In order for the vegetable to retain its beneficial properties, it should be properly prepared. Cabbage goes well with different foods: meat, fish, other vegetables. Very tasty are kohlrabi salads.

Before starting cooking, the cabbage is washed under running water, the peel is peeled - like potatoes and then cut into slices, cubes, straws, etc.

In order for the vegetable to maintain its beneficial properties, cabbage is cooked for no more than 5 minutes, as a part of soup - no more than 15 minutes, stewed - 10 minutes, and baked - 5 minutes.

Mushroom kohlrabi soup with mushrooms

You will need:

• Boiled mushrooms, 140 g;
• Kohlrabi, 2 pcs;
• Egg yolk, 1 pc;
• Butter, 50 g;
• Cream, half a glass;
• Salt and spices to taste.

Wash and peel the cabbage, cut, boil for 5 to 7 minutes, mash or chop with a blender.
Enter 3 cups of vegetable broth (the water in which the cabbage was boiled), bring to a boil, reduce the heat to a minimum and add all other ingredients, constantly mixing the mashed potatoes. Remove from heat, whisk everything with a blender. Serve with croutons and herbs.

Vitamin salad of kohlrabi, nuts, apples

You will need:

• Kohlrabi, 300 g;
• Hard cheese, 100g;
• An Apple;
• Walnuts, a handful;
• Juice of half a lemon;
• Little vegetable;
• Salt and spices to taste.

Rinse and peel the cabbage, cut into thin strips or grate on a coarse grater. Chop the nuts a little, grate the apple. Mix all ingredients, season with lemon juice and vegetable oil.

The rich composition of cabbage makes this vegetable useful for various diseases, it is used as a prophylactic, strengthening, preventing the development of complications and severe forms of diseases.

Kohlrabi is indicated for atherosclerosis, high blood pressure, obesity, heart disease, disorders of the genitourinary system, diseases of the liver and gall bladder. Recommended cabbage and tuberculosis, asthma.

Diabetes Benefits

Particular attention to kohlrabi should be given to those with diabetes. One of the useful properties of this variety of cabbage is its ability to reduce excess weight, put in order vessels, which is necessary for people with such a diagnosis.

With type II diabetes mellitus, patients are often obese, and regular consumption of kohlrabi will help you effectively control and maintain it in good condition.
Cabbage contains a lot of easily digestible protein, which supports metabolic processes and increases the activity of body cells, enzymes, cleanses the walls of blood vessels from excess harmful cholesterol, and helps improve heart function.

Note!  Kohlrabi does not increase blood sugar, so it can be eaten regularly, preparing various dishes, drinking fresh juice, baking, boiling and fresh.

As part of kohlrabi, there is also such an important element as sulforapane - this substance, without which the synthesis of enzymes - the protectors of our circulatory system is impossible. This is an important point, especially for people diagnosed with diabetes.

Contraindications and harm kohlrabi

Not everyone can eat cabbage in large quantities. Since kohlrabi contains a large amount of natural acids, it can increase the acidity of the stomach, which provokes various gastric diseases and people who have diseases of the stomach, pancreas in their history of diseases should control the amount of cabbage used in food.

Kohlrabi is one of the most vitamin dietary vegetables, which, unfortunately, is not widespread in Russia. And in vain - this amazing plant looks like a turnip, and tastes like cabbage. A vegetable has unique culinary qualities - with a minimum number of calories, it has a very high nutritional value. We will tell: what is the benefit and harm of kohlrabi cabbage, and also share recipes for dishes with its use.

Kohlrabi (lat. Brassica oleracea var. Gongylodes) is a two-year-old vegetable plant, which is a variety of white cabbage. The name translated from German sounds like "cabbage-turnip": kohl - cabbage, and rube - turnip. Among the people, the vegetable has other names: cabbage turnip, stem turnip.

Composition and nutritional value of kohlrabi

Kohlrabi is an unusual culture. In its mature form, it is a staple crop in the form of a ball of light green or purple in color, towering above the soil. Edible are both leaves and fruits of a vegetable. They are eaten fresh, baked and boiled.

With a small calorie content of only 41 kcal per 100 g of kohlrabi, the benefits of which have been known since ancient Rome, it has high nutritional value. This type of cabbage is a source of vitamins and valuable substances, heads of cabbage are able to be stored dividing time in fresh or frozen form, without losing their useful qualities.

The product contains a large number of mineral salts and vegetable proteins. At the same time, the content of cholesterol and saturated fats is minimal - only 0.1 g. Insoluble fiber - cellulose, helps to quickly remove cholesterol and bile acids from the body, slows the absorption of carbohydrates and fats, prevents the appearance of stones in the gall bladder.

The composition contains a high content of mono- and disaccharides: glucose, fructose, sucrose, lactose. Their amount per 100 g of product is 7.9 g - which is significantly higher than in strawberries, carrots and pumpkins. Thanks to sugars, the kohlrabi pulp has a sweet and pleasant taste, while white cabbage, which is also invaluable for the human body, has a bitter taste.

Kohlrabi is especially appreciated due to its macro and trace elements (calcium, potassium, phosphorus, magnesium, as well as manganese, copper and zinc). By the presence of calcium (46 mg), “stem turnip” is comparable to products such as cheese, milk and eggs, and by potassium and magnesium it is superior to apples, seaweed and cereals.

The composition also contains vitamins of group B (B1, B2, B6 and B9) necessary for the body, as well as PP, A, K and E. But kohlrabi cabbage is especially rich in vitamin C, in an amount not less than in lemon and orange - 50 mg .

Kohlrabi cabbage - health benefits and harms

According to the results of research by scientists all over the world, the inclusion of kohlrabi in the daily diet has a beneficial effect on the body: it helps normalize metabolic processes, improves the functioning of the liver, gastrointestinal tract, other organs and systems.

One of the most effective means in the fight against excess weight is considered to be fresh cabbage, its use is the presence of tartronic acid, which has the property of inhibiting the conversion of consumed carbohydrates into fats - which prevents obesity.

Regular consumption of kohlrabi prevents the risk of breast cancer by 50%, with the regular use of 100 g of cabbage per day. It also enhances immunity and helps the body resist harmful microorganisms - experts advise drinking juice or a decoction of cabbage for colds and infections, bronchitis and tuberculosis.

Reduces the risk of heart attacks and strokes cabbage, the benefits and harms of which are discussed in our material. It is recommended by leading nutritionists in the country for regular use by older people suffering from vascular diseases, arterial hypertension, angina pectoris and atherosclerosis.

Kohlrabi nourishes the body with vitamins and increases appetite, which is especially important for the diet of pregnant women and children. Vegetable improves the absorption of calcium, strengthens the immune system, stimulates the production of milk.

The main nutritional quality of cabbage - it does not harm the intestines, even if used in food raw. While white cabbage, the benefits and harms of which have been studied in detail by scientists and nutritionists, can increase gas levels and cause nausea.

Medicines using Kohlrabi

The fruits of cabbage turnip are tasty, juicy and tender. Thanks to these features, the vegetable goes well with almost all the ingredients in salads, side dishes and casseroles.

In whatever form cabbage is cooked, its benefits will not become less. Dishes are not only tasty and nutritious, but also surprisingly valuable. Consider several recipes for family health.

Juice to relieve inflammation in the gallbladder with cholecystitis

To prepare the product you will need: kohlrabi - 2-3 fruits, honey - 1 tsp.

Peel the cabbage, cut into small cubes and pass through a juicer. Add honey to the resulting mass and mix thoroughly. Take juice daily for 15-20 minutes. before meals, for 10-14 days.

Kohlrabi Slimming Salad

Ingredients: cabbage - 2-3 pieces, lemon juice - 1 tsp, vegetable or olive oil - 2 tsp, greens - parsley, dill, onion feathers, salt - to taste.

Peel the fruit and grate it on a coarse grater. Salt, add finely chopped greens and lemon juice. Season the salad with oil and mix. Such a dish will serve not only as a means of getting rid of extra pounds, but also will become your family's favorite snack in the winter.

Vitamin soup from kohlrabi with potatoes

Ingredients: cabbage - 50 g, potatoes - 30 g, carrots and onions - 15 g each, turnips - 10 g, celery - 5 g, parsley root - 7 g, tomato - 1 pc., Vegetable oil - 10 g, sour cream - 25 g, salt and pepper - to taste.

Peel and wash turnips, carrots, onions, and celery. Slice and fry in vegetable oil. Chopped peeled potatoes and cabbage. Put kohlrabi in boiling water for 2-3 minutes, put it in a colander, and then place in a pan with water. Boil for 30 minutes, add the potatoes. When the contents begin to boil, put the passivated root vegetables, greens, and tomato sliced \u200b\u200bin thin slices into the pan. Before serving, add fresh herbs and sour cream.

Harm kohlrabi to the human body

Despite the fact that the benefits of kohlrabi cabbage for the body are enormous, in some cases, doctors do not recommend eating it. The product is contraindicated in diseases of the stomach and intestines, accompanied by high acidity: gastritis, ulcers, pancreatitis. With these ailments, you need to combine the vegetable with other products that neutralize its acid-forming properties, for example, carrots (in salads and juices).

Danger from eating shop kohlrabi

An important disadvantage of “stem turnip” is the ability to accumulate nitric acid salts (nitrates), which adversely affect all organs, especially the immune system and digestive tract. Therefore, it is advisable to grow stemblender in your garden without the use of agrochemicals, or buy only from trusted sellers.

Total

Among six other types of cabbage, kohlrabi is a leader in taste and vitamin qualities. The benefits of white cabbage are slightly higher than kohlrabi for diets, due to the low calorie content - only 27 Kcal. But cabbage turnip is considered the most valuable dietary product and contains all the substances necessary for the human body in large quantities.