A healthy lifestyle is steadily becoming fashionable, and with it the demand for freshly squeezed fruit and vegetable juices is growing. And if in the home kitchen you can still prepare a couple of glasses of citrus fresh for breakfast on a simple household appliance, then for a bar or cafe, a high-tech electric professional juicer is a powerful technique for extracting a highly profitable product from the gifts of nature that brings solid profits, especially in the summer heat.

Types and arrangement of juicers

All juicers can be divided into two large groups: for citrus and universal, that is, designed to extract juice from any fruit. In this material, we will consider a group of universal equipment that is used in a professional kitchen to produce any juice for various purposes. There are the following types of universal juicers:

• Household juicers - designed for squeezing small amounts of juice at home;
• Semi-professional juicers - reliable, characterized by minimal energy consumption with good power, adapted for home use, but can also be used as a juicer for cafes where fresh juice production is not on stream;
• Professional juicers - reliable equipment designed to squeeze large volumes of juice in a short period of time, these are juicers for bars, fresh bars, cafes; Industrial juicers - high-performance equipment capable of producing very large volumes of fresh juice from any fruit in a continuous mode, designed for large catering enterprises, a canteen of an enterprise or an educational institution, a restaurant.

According to the principle of operation, professional electric juicers are:

• centrifugal;
• Screw.

The main working unit of the centrifugal apparatus is the centrifuge, which is driven by an electric motor. The centrifuge body is a container with sieve walls and a bottom in the form of a disk grater. When the centrifuge rotates at high speed, the crushed fruits are pressed against its walls, the juice is separated and enters a special container through a sieve. Cake, depending on the shape of the centrifuge, can remain inside or automatically removed.

If the centrifuge is made in the form of a cylinder, then the juice yield can reach 95%, but the cake from it will have to be removed manually. A conical centrifuge allows you to get no more than 75% of the juice, but the cake is automatically removed from it.

Screw professional juicers work on the principle of a household meat grinder, they are distinguished by high performance. The main advantage of auger-type machines is that, unlike centrifugal counterparts, they easily cope with squeezing juice from greens and fruits with small seeds, such as tomatoes or raspberries.

High-performance industrial juicers are equipped with powerful engines with an independent cooling system that prevents equipment from overheating and allows it to work continuously for a long time.

How to choose the right professional juicer

Before choosing and buying a juicer for an enterprise, clearly define what its operating conditions will be:

an approximate list of types of fruits to be processed; the frequency of use of the device and the duration of its operation; the volume of finished juice required for production.

Having chosen the optimal power of the equipment for specific operating conditions, pay attention to the following parameters of the machine:

• Filter. The efficiency of the separation of the cake and, accordingly, the yield of juice depends on it. The best option is a stainless steel filter.
• Body material. The reliability of the structure depends on it, give preference to metal. Centrifuge rotation speed. Choose a model equipped with a speed regulator, because different fruit pressures require different spin speeds to extract the maximum amount of juice from different fruits.
• The shape of the loading hole. The most common shape is an oval, but it requires prior grinding of some types of fruit. More convenient to use models with a round neck, in which you can lay the whole fruit. In addition, these structures can often be equipped with a special nozzle for feeding chopped fruits and berries.
• Rubber feet. Ensure the stability of the device. The option is important if, for example, you need to buy a juicer for a fresh bar, which is planned to be installed on a bar counter.
• Separator, foam cutter. Important options that allow you to get a beautiful clear juice without foam. The largest amount of foam is formed when squeezing juice from apples and grapes, and the smallest amount is produced by carrots and cabbage.
• Automatic pulp dump. A feature that makes the machine easier to operate and maintain.

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Do you know how to drink freshly squeezed juices properly? It is known that all phytonutrients from them immediately after cooking begin to volatilize. And vitamin C, in contact with the metal parts of the juicer and air, is completely destroyed within half an hour. That is why such juices should be drunk immediately! The only exception is beetroot drink.

In the sunny south

Resting in the Crimea, many pay attention to the sale of fruit. For example, in the city of Yalta, in the central market, sellers sell pomegranate and at the same time immediately make fresh juice from it on the spot. People ask them to make them juice from this delicious fruit and drink it within a couple of minutes. Some purchase and immediately consume a ready-made drink that has stood under the sun on the counter for an unknown amount of time.

There are customers who buy juice with the words "tomorrow I'll go home and take it to the children as a gift." Apparently, they do not know how to drink freshly squeezed juices correctly. After all, after half an hour, all the vitamins in them disappear, they begin to turn sour and turn into a favorable environment for the reproduction of bacteria. What will they bring to the kids? Dark red liquid with germs?

Fresh

And how to drink fresh juices? Consuming these drinks provides an effective and easy way to get your daily dose of vitamins from fruits and vegetables. Since there is no fiber in fresh juices, fructose from it is absorbed by our body very quickly, which can upset the sugar balance in the blood.

Drinks made from vegetables (with the exception of carrots and beets) do not have this negative effect. Therefore, doctors advise to consume more vegetable juices and limit the intake of fruit juices to one glass per day.

It is known that one glass of juice can be prepared from 3-4 oranges, which in its composition will contain up to 8 tsp. Sahara.

Experiments

Not everyone knows how to drink freshly squeezed juices correctly. You shouldn't be afraid to experiment. Most people do not want to drink such juices in a mixed form. But it is known that it is necessary and possible to combine them. Not everyone will be able to drink pomegranate or lemon juice due to cloying and acidity. If you mix them with others, you get a delicious cocktail of minerals and vitamins.

Of course, not all drinks can be thoughtlessly combined. Many of them, when combined, cause fermentation. By the way, you can not add sugar and salt to fresh juice. If the juice tastes too sour, add some honey to it, and if it is sweet, dilute it with other juice or water.

Use

Are you interested in the question of how to drink freshly squeezed juices correctly? Do not try to consume them during breakfast or immediately after it. Fresh is a concentrate of active substances. It begins to ferment, reacting with food. As a result, a person develops bloating, heartburn and many side symptoms of flatulence. In addition, he asks himself: "What did I eat?" There is a simple answer to this question: fresh must be consumed on time.

With increased acidity, you need to drink such drinks one hour after breakfast or lunch, and with low acidity, one hour before meals.

A Few Rules

Nobody taught you how to drink freshly squeezed juices in the morning? Let's try to understand this issue. Everything and fruits should be consumed on an empty stomach. After all, the fruits are digested in the small intestine. If there is a lot of food in the stomach, then, having reached it, the fruits fall into a trap and begin to ferment.

Not everyone can start the day with a glass of citrus juice. Each of us has his own ailments - one morning intake of this drink will benefit, and the other - complications! For example, people suffering from gastritis or ulcers should not drink citrus juices on an empty stomach. This rule also applies to those who have pain in the gallbladder or pancreas.

One of the sweet drinks is pineapple juice. That is why it is impossible to lose weight with it. It breaks down proteins, not fats. Nevertheless, it contains a colossal amount of amino acids that improve human digestion.

Medical Approvals

Doctors say that drinking unsterilized juices is unhealthy. They claim that raw fruits and vegetables contain pathogenic microbes that can cause diarrhea, vomiting, and even kidney failure. Doctors do not recommend drinking freshly squeezed and pregnant women.

In sterilized drinks sold in stores, not only are there no harmful microorganisms, but also “live” vitamins. Think for yourself, what can remain after heat treatment? Moreover, such drinks contain various dyes, preservatives, flavor enhancers and other food additives.

apple product

And now let's find out how to drink freshly squeezed. Many practitioners believe that the most useful cocktail is an apple-carrot drink. It is well absorbed by the body, enriches it with carotene and iron. Fruit sugars in combination with trace elements contained in vegetables bring great benefits to humans.

If your stomach reacts negatively to juice, try diluting it with water in a proportion that will be harmless to you. The easiest recipe is to take a freshly prepared apple drink 30 minutes before breakfast (about half a glass).

In addition, you can make any cocktails from vegetable juices, taking apple as a basis.

Beet

Rarely where you can find information on how to drink freshly squeezed beetroot juice. We will talk about it now. Beetroot can be stored for a long time, so you can juice it all year round. The tops of this root crop are also useful, and many people squeeze life-giving moisture out of it. To obtain a healing drink, a red beet variety is suitable, which does not have white streaks. The extracted juice is kept in the refrigerator for several hours, the foam is removed from it and mixed with carrot juice in a ratio of 1:4.

Beet pure juice can cause unpleasant reactions: dizziness, nausea, diarrhea. Thus, it cleanses the body. Experienced people are convinced that it is better to start drinking mixtures with those in which carrot juice predominates. They say that the proportion of beet should be increased gradually. Pumpkin juice can be used instead of carrot juice.

If a person wants to be treated with beets, then he should take one glass of the mixture twice a day. When his body gets used to it, you can start drinking pure beetroot juice. It should be taken up to two weeks, then take a break for the same time, and then repeat the course again.

If a person is healthy, he can use beetroot juice with lemon, carrot, currant, tomato, apple, pumpkin. You can add honey, kefir or bread kvass to the mixture.

Some people mix 50 ml of beetroot juice with the yolk of one egg and 4 tsp. Sahara. Then a couple of pickles are crushed on a fine grater and the resulting substance is added to the mixture. Next, the cocktail is salted to taste and filled half the glass with it. Then add a little lemon, mix and cool. The drink is served on the table, adding parsley, ice and green onions on top. This amazing dish is eaten with a spoon.

carrot product

Did your grandmother tell you how to drink freshly squeezed carrot juice? First you need to remember that such a drink retains its beneficial qualities for a very short time. Therefore, it is important to drink it immediately after preparation. From evening to morning, you can not cook this juice, since it makes no sense to store it even in the refrigerator. It must be prepared immediately before use.

If you want to store carrot juice, you can freeze it. As a result, it will retain all its beneficial vitamin composition unchanged.

Carrot juice can be combined with dishes containing vegetable and animal fats. Thus, all its useful components are fully absorbed in the body. You can just add a little yogurt or sour cream to the drink. But starchy or floury dishes should not be combined with it.

To improve the taste of carrot juice, you can add orange, beetroot, apple or pumpkin juice to the cup.

Grapefruit

You can't find information anywhere on how to drink freshly squeezed grapefruit juice? We will help you figure it out. Grapefruit juice is used both for the prevention of ailments and in their complex treatment. If your digestion is disturbed, your intestines are weak, you suffer from hypertension, you should add a little honey to this drink and drink it in half a glass 30 minutes before meals.

So, now you know not only how to drink freshly squeezed juice from beets and other healthy vegetables and fruits, but also how to use these drinks. What freshly squeezed juice is considered the most useful? The one you like the most. Therefore, experiment - come up with your own unique recipes, mix, combine vegetables and fruits. Vegetable and unsweetened juices are recommended to be consumed up to 3 glasses a day, and sweet fruit juices - no more than one glass. And now we list the rules for taking the most famous drinks:

• apricot juice can be drunk 2 hours before meals (it is forbidden for those who have diabetes);
• orange juice should not be drunk on an empty stomach;
• pineapple is taken with food (it should not be used by those who suffer from peptic ulcer or gastritis);
• cherry is drunk to bind fat during meals (it is forbidden for those who suffer from stomach ulcers and high acidity);
• grape juice is taken 2 hours before meals (it is forbidden for those who have chronic bronchitis and diabetes);
• pear juice is consumed 10-15 minutes before breakfast or lunch (it should not be drunk by pregnant women and those who suffer from colitis);
• pumpkin, tomato and blackcurrant juice can be drunk at any time;
• plum is taken with meals to reduce weight;
• potato should be consumed between meals, excluding fish and meat products for this period;
• with the help of cabbage juice, you can lose a couple of kilograms in 2-3 weeks and cure an ulcer (you need to drink 1 liter in small portions during the day).

A healthy diet is unimaginable without fruit and vegetable juices. After all, in order for the body to work normally, it is necessary to receive with food more than half a thousand vitamins, minerals, micro- and macroelements, most of which are found in vegetables, fruits and berries. However, not everyone can eat kilograms of fruits and vegetables, and this is useless. The fiber they contain in large quantities is difficult to digest and can cause bloating or flatulence. And here vegetable and fruit juices come to the rescue, which help to cope with hypovitaminosis, compensate for malnutrition and strengthen the immune system.

Freshly squeezed juices of vegetables and fruits are much healthier than juices from a bottle or bag. They increase the energy level, improve metabolism, start the processes of regeneration and rejuvenation. People who drink fresh juices often have more flexible joints and skin that looks younger, smoother, and fresher. But they must be applied according to certain rules.

1. Preparing vegetables and fruits

Wash vegetables and fruits thoroughly before preparing fresh juice. Do not use products with battered barrels, they may contain toxic substances. Be sure to cut off the skin, especially from pears and apples. Such fruits are usually treated with chemicals in order to extend their shelf life.

2. What kind of juice to choose?

Fruit juices are more familiar to us. Their pulp contains more juice than the pulp of vegetables. The exception is tomato and cucumber juices.

But it would be wrong to give preference only to fruit juices, since their energy value is often supplemented with vegetable juices. Vegetable juices contain more vegetable protein and mineral salts than fruit juices. Vegetable juices contribute to the construction of cells, and fruit juices supply cells with energy.

Fruit juices are considered more nutritious because they contain more sugar. The exception is pineapple, which promotes fat burning.

Vegetable juices contain more iron, sodium, potassium, calcium and few calories. They help restore strength and normalize metabolism.

3. Mix or not?

Nutritionists do not advise mixing berry or fruit juice with vegetable juice, since different enzymes are needed for their digestion. Fruit juices should be combined according to the principle: red with red, green with green. Cherry, apricot, plum, or other stone fruit juices should not be mixed with others.

4. When is the best time to drink juice?

Any fresh must be consumed within 10 minutes after its extraction. This rule does not apply only to beetroot juice, which must be infused before drinking. The best time to drink juices is breakfast or an afternoon snack.

You should not drink fresh juices with food, because the substances contained in the juices will interact with the food eaten and cause heartburn or fermentation in the intestines.

It is better to drink fruit juices half an hour before meals, and vegetable - in 15-20 minutes before eating. Any fresh must be diluted half with water. A single dose of juice is considered a dose of half a glass.

Fresh juices are often obtained with pulp. Don't filter them ! Juice with pulp brings an order of magnitude more benefits!

Do not allow juice to come into contact with metal utensils or utensils. Metal almost instantly destroys vitamins.

Juices of pineapple, orange, lemon and other citrus fruits, apples and other fruits, rich in acids, irritate the gastric mucosa, so they should not be drunk on an empty stomach. It is best to consume such juices with meals or as part of other fresh juices.

5. How to drink vegetable juices?

Potato juice is useful for those who suffer from gastritis, peptic ulcer, chronic pancreatitis., and is not recommended for people with low acidity and thin tooth enamel. For ulcers and gastritis, it is necessary to drink 100 ml on an empty stomach in the morning.

Beetroot juice is necessary for anemia. It can be used as a preventive measure for diseases of the thyroid gland, kidneys, gallbladder and is contraindicated in people with peptic ulcer, cholelithiasis and hypotension. Beetroot juice should be drunk 2-3 hours after squeezing 50 ml twice a day.

Cabbage juice is vital for chemical workers and anyone who wants to support their body and strengthen immunity. It is not recommended to use this juice for people with gastritis and cirrhosis of the liver. It should be drunk 3 times a day for 50- 100 ml half an hour before meals.

Tomato juice is used as a preventive measure against cancer. It perfectly satisfies hunger and promotes weight loss. Tomato juice helps to get rid of swelling and fatigue. It is recommended to drink 100 ml of juice before meals or during meals.

Carrot juice has a positive effect on vision, improves the condition of hair, skin and is a preventive measure in the fight against heart disease.- vascular system. It helps to get rid of worms. Carrot juice is contraindicated for people, suffering from gastritis or peptic ulcer. You need to drink it 100 ml twice a day, adding vegetable or animal fat to improve the absorption of vitamin A.

Pumpkin juice has general tonic properties and helps to get rid of bleeding gums, as well as anemia. It is useful in conceiving a child. It is best to drink pumpkin juice in combination with apple and carrot juices. Take this mix 3 times a day half an hour before meals.

6. How to drink fruit juices?

Apple juice helps to normalize the work of the stomach, improves the condition of nails and hair. It goes well with vegetable juices.

Lemon juice is recommended for the prevention of heart- vascular and oncological diseases. It boosts the immune system and helps cleanse the body of harmful substances. Lemon juice can not be drunk in its pure form. It must be diluted with water or mixed with other fruit juices.

Pineapple juice strengthens bones and improves blood circulation. It promotes weight loss, especially when combined with ginger. After taking pineapple juice, dentists recommend rinsing your mouth or even brushing your teeth, as it destroys tooth enamel.

Grape juice is known for its high vitamin content. The darker the berries, the more nutrients they contain. True, it has several contraindications. For example, it is better to refuse the use of grape juice for people suffering from diabetes, excess weight and problems with the absorption of sugar.

Stay always healthy and beautiful!

Elevated cholesterol levels are determined in every fifth inhabitant of the planet older than 40 years. Despite the fact that disorders of fat metabolism are asymptomatic for a long time, they can lead to serious cardiovascular complications, such as myocardial infarction or stroke. There are dozens of ways to medically correct dyslipidemia, but diet remains the fundamental method of treatment. In our review, we will consider the benefits and harms of juices, recipes based on them for high cholesterol, as well as the nuances of their use in atherosclerosis.

Benefit and harm

Juices are a popular use for many fruits and some vegetables. A fragrant and tasty drink will not only quench your thirst, but also saturate the body with essential vitamins and minerals.

The benefits of juices are obvious:

1. A fruit or vegetable drink is a "concentrate" of the biological properties of a plant and is certainly very healthy. So, for example, a glass of apple juice in terms of the content of vitamins and microelements is equivalent to 2-3 large fruits.
2. Juice is mostly water and contains no fiber at all. Therefore, it is better absorbed by the body and when it enters the gastrointestinal tract, it is almost immediately absorbed into the blood.
3. Moderate consumption of vitamin drinks improves metabolism, strengthens the immune system, and also removes metabolic by-products.

1. Freshly squeezed fruit juices (especially grapes, bananas, watermelon, mangoes) contain a lot of fructose. Of course, this carbohydrate is considered healthier than white sugar, but when absorbed in the small intestine, it dramatically increases blood glucose levels. The use of such drinks by patients suffering from diabetes mellitus should be sharply limited.
2. Sweet drinks have a high energy value: for example, 100 g of apple juice contains 90 kcal, and grape juice - 110 kcal. One or two glasses, and most of the daily "limit" of calories will be used up.
3. Freshly squeezed citrus juice and some other fruits (apple, cranberry, blackberry) increase the acidity of the stomach. Therefore, they are strictly contraindicated in hyperacid gastritis, gastric ulcer and other chronic pathology of the gastrointestinal tract.
4. The acid in the composition of fruit juices also negatively affects tooth enamel, provoking its destruction. To avoid the appearance of caries, it is recommended to drink such drinks through a straw.
5. The use of juices in large doses can lead to the development of hypervitaminosis, allergic reactions, disorders of the gastrointestinal tract - constipation or diarrhea.

There is no need to talk about the benefits of purchased juices in tetra packs: such drinks are made from reconstituted concentrates and contain a lot of sugar.

For juices to be healthy, the main thing is to drink them in moderation - no more than 1 glass a day before meals or in between meals. This tasty and natural product is used for the prevention and treatment of many diseases, including atherosclerosis and other disorders of fat metabolism. How juices work with high cholesterol, and which fruit or vegetable is considered the most useful for dyslipidemia: let's try to figure it out.

Vegetable juices for health and longevity

Zucchini

Raw zucchini has a rather specific insipid taste, but this more than pays off with its beneficial properties. Most often, immature watery fruits with a liquid content of up to 95% are used for food, and making freshly squeezed juice from them is not difficult.

According to its chemical composition, zucchini drink is considered one of the most useful. He contains:

• potassium;
• calcium;
• magnesium;
• iron;
• sodium;
• phosphorus;
• vitamins of group B, PP, E, A.

In addition, zucchini is a dietary product recommended for patients with lipid metabolism disorders and obesity. The calorie content of 100 ml is only 23 kcal.

A vegetable drink is also effective for lowering cholesterol. With atherosclerosis, it is recommended to take it, starting with the minimum portions - 1-2 tbsp. l. Within a month, this volume is gradually increased to 300 ml. Drink squash juice once a day, 30-45 minutes before meals. To improve the taste of the product, it can be mixed with apple, carrot or any other type of juice. The course of treatment is not limited.

Note! Use freshly squeezed juice immediately after preparation, as it does not store well.

Usually zucchini is well tolerated and does not cause undesirable reactions from the human body. However, vegetable juice is not recommended for:

• gastritis and gastric ulcer;
• exacerbation of inflammatory diseases of the digestive tract;
• liver failure.

carrot

Familiar to everyone, carrots are an excellent helper in the fight against excess cholesterol. The composition of the root crop includes:

• beta-carotene, which normalizes the metabolism in the body;
• magnesium, which regulates the activity of bile outflow, accelerates the excretion of "bad" lipids from the body as part of bile acids.

Due to these properties, carrot juice has been successfully used as one of the cholesterol-lowering agents. The recommended dosage is 120 ml (half a glass) before meals. To improve the therapeutic properties, the simultaneous use of carrot and apple (or citrus) juice is recommended.

cucumber

Sodium and potassium, which are part of cucumber juice, have a positive effect on the functioning of the cardiovascular system and prevent atherosclerotic lesions of large arteries.

• fresh cucumber - 2 pcs.;
• mint leaves - to taste;
• lemon - ½.

Wash cucumber and lemon, cut into small cubes. Whip all the above ingredients in a blender and add a small amount of crushed ice. Serve garnished with a sprig of mint. Such a drink not only has a pleasant fresh taste, but also helps fight cholesterol: it increases the level of "good" cholesterol and reduces the concentration of "bad".

Beetroot

Beetroot juice contains a lot of useful substances, including chloride and magnesium ions. These minerals contribute to the elimination of "bad" lipids from the body and reduce the level of total cholesterol.

1. It is undesirable to drink beetroot juice in its pure form. It is better to add it to carrot, apple or any other fruit juice.
2. Immediately after preparation, the product may contain some substances toxic to the body. Therefore, unlike other juices, such a drink should be refrigerated for 2-3 days before drinking.

tomato

Many people love tomato juice. This refreshing and pleasant-tasting drink not only eliminates thirst, but also helps fight atherosclerosis. The chemical composition of tomatoes is diverse and includes:

• fiber (400 mg / 100 g), which will improve digestion and improve metabolism;
• sodium and potassium - elements with the help of which energy is transferred at the cellular level;
• vitamin A;
• vitamin C, which is an antioxidant and a metabolism stimulant;
• calcium, which strengthens bone tissue;
• magnesium involved in most chemical processes in the body.

The main feature of tomato juice is the presence of a unique organic compound, lycopene. This substance regulates the metabolism of fats in the body, reduces the concentration of "bad" lipids and increases the "good" ones.

To get rid of high cholesterol, it is recommended to drink 1 glass of freshly squeezed tomato juice. It is undesirable to add salt to the drink - it reduces its useful properties.

Tomatoes are contraindicated for:

• diseases of the gastrointestinal tract in the acute stage;
• pancreatitis;
• individual intolerance - allergies;
• food poisoning.

Fruit juices are a tasty and healthy treat

We all love sweet and flavorful fruit juices. In addition to the restorative and tonic effect on the body, they have a positive effect on lipid metabolism.

1. Green apple juice is rich in antioxidants, which slow down the process of lipid peroxidation and prevent the formation of atherosclerotic plaques.
2. Pomegranate juice contains polyphenols - organic compounds that actively reduce the level of "bad" lipids in the blood.
3. The composition of ripe fruits of orange, grapefruit and other citrus fruits includes a large amount of pectin. According to studies, daily consumption of a glass of orange juice for a month reduces the level of TC by 20% of the original.
4. Lemon is rich in vitamin C, promotes fat burning and accelerates metabolism. When combined with ginger, you can get a remedy for the treatment and active prevention of the formation of cholesterol plaques on the walls of blood vessels.

To combat atherosclerosis, doctors recommend drinking 250-300 ml of freshly squeezed juice during the day. This type of treatment will not only help get rid of excess cholesterol, but also improve digestion, normalize weight, and increase the body's defenses. It is especially useful to conduct a course of juice therapy (duration - 1-3 months) in the spring, when the body needs additional support.

There are few contraindications, these include:

• decompensated diabetes mellitus;
• peptic ulcer of the stomach and duodenum;
• hyperacid gastritis;
• exacerbation of pancreatitis.

Birch sap - the healing power of the earth

This is a transparent sweetish liquid (sap) that flows from cut birch branches under the action of root pressure. In fact, the drink is groundwater repeatedly filtered, saturated with vitamins and microelements.

Collected in early spring, before the period of bud formation. A fresh, unprocessed product is stored for no more than two days in the refrigerator, and then fermentation processes begin in it.

The composition of birch sap includes:

• fructose;
• water soluble vitamins;
• micro and macro elements;
• tannins;
• organic acids;
• phytoncides;
• essential oils.

The peak of birch sap popularity in the USSR came in the middle of the 20th century. Today, this tasty and healthy drink has been undeservedly forgotten.

Saponins in the composition of the product are able to actively bind cholesterol molecules with bile acids and actively remove them through the digestive tract. Due to this, the drink normalizes lipid metabolism in the body and prevents atherosclerosis. They take birch sap in March, monthly courses of 1 glass in the morning on an empty stomach. The drink is contraindicated for:

• individual intolerance;
• stomach ulcer in the acute stage;
• urolithiasis.

You can reduce cholesterol levels with juices if you follow the above recommendations for choosing and drinking a “healing” drink. Do not forget that the treatment of atherosclerosis requires an integrated approach: in addition to colic, patients are advised to follow a diet, give up bad habits and follow all the doctor's instructions. In this case, lipid metabolism will quickly return to normal, and a positive trend will be observed in the patient's blood test (reduction of high cholesterol).

The article will tell you how to store and drink freshly squeezed juices. You will also learn all about the beneficial and negative properties of this product.

Tasty and healthy freshly squeezed juices can be prepared from almost all vegetables, fruits and berries. Due to the fact that such a product is not amenable to heat treatment, during the manufacturing process, all useful vitamins and microelements are preserved in it. Most of all, both adults and children love fruit juices.

They have a rather pleasant smell and a bright, memorable taste. But in addition to fruits and berries, fresh juices can also be made from vegetables. Of course, such a drink may not have a very good taste, but it will benefit the body no less than fruit.

Benefits of freshly squeezed juices

Homemade fresh juices are a storehouse of nutrients that help the human body stay young and healthy. Due to this property, they are used to treat and prevent certain diseases. Doctors love fresh juices because they contain a huge amount of fiber and enzymes.

These two substances help to normalize the functioning of internal organs, increase the intensity of metabolic processes and cleanse the body of toxins and toxins. In addition to the fact that drinks from vegetables and fruits heal our body from the inside, they also improve our appearance. Regular intake of fresh juices, fruit drinks and nectars makes skin, hair and nails healthy and beautiful.

Useful properties of juices:
Improve digestion.
Promote weight loss
Increase immunity
Saturate the body with vitamins
Rejuvenate the skin
Stimulate hair and nail growth
Have an anti-inflammatory effect

Harm of freshly squeezed juices

But no matter how useful freshly prepared fresh juices are, if you use them incorrectly, then a person can start even more health problems. In such a product, there are a lot of active substances that have a fairly strong effect on the functioning of internal organs. And if you drink juices in large quantities and do not dilute them with water, then it is likely that after some time the body will no longer cope and chronic diseases, for example, may manifest themselves.

Negative qualities of juices:
Can provoke the development of gastritis and stomach ulcers
Damage tooth enamel
Some juices cause allergies
An excess of carrot juice can affect skin color

Healthiest fresh juices

Almost every doctor, when prescribing treatment, recommends taking home-made nectars along with medications. Such a product, simple at first glance, will help minimize the negative effects of tablets, accelerate urination, sweating and normalize the work of the blood and lymphatic systems. Therefore, if you are a little sick, then be sure to prepare all kinds of fresh juices and fruit drinks for yourself, and you will not notice how strength and vigor will return to you again.

Top healthiest juices:

Orange fresh. It has a beneficial effect on the cardiovascular, nervous system, strengthens the immune system, has tonic and antiseptic properties. If you drink at least half a glass of this juice for breakfast, then the body will receive the dose of vitamin C it needs for the whole day.
Apple juice. Such a drink contains magnesium, potassium, phosphorus, iron, sugar and salt of natural origin. It helps to normalize the work of the heart, gently reduces weight and improves the overall tone of the body.
Carrot fresh. This product helps to treat vision, kidneys, liver and heart. And due to the fact that it contains salts of cobalt and iron, it can be used to treat blood diseases.
Tomato juice. A drink made from fresh tomatoes contains the most minimal amount of calories. Therefore, in addition to the fact that it can be drunk, dietary soups, healthy sauces and nutritious cocktails can be prepared on its basis.
Sea buckthorn fresh. Sea buckthorn juice should definitely be drunk for people suffering from hypertension, hypotension, gastritis, stomach ulcers and coronary heart disease. In addition, such a drink will help normalize the functioning of the nervous and endocrine systems.
Pumpkin juice. It is considered the most effective natural choleretic agent. It also improves the functioning of the gastrointestinal tract and quickly removes puffiness.

How to store and how long freshly squeezed juices are stored

Of course, ideally, fresh fruit and vegetables should be prepared and drunk immediately. But there are times when a healthy drink needs to be prepared for the whole family (very often all family members get up at different times) or, due to lack of time, you have to prepare juice for the whole day.

And remember, freshly squeezed juice retains a maximum of vitamins and minerals for about 2-3 hours. After this time, useful substances gradually begin to lose their useful properties. Therefore, if you did not manage to drink the entire drink at once, be sure to take care of its storage.

Tips to help extend the life of freshly squeezed juice:
Going for a walk or a long trip, use a thermal bag to store juice
Store fresh juice in the refrigerator at home
After you prepare a fortified drink, immediately pour it into a glass container
If you drop a couple of drops of lemon juice on vitamin nectar, it will interact less with oxygen.
If you have not drunk juice during the day, it is better to freeze it.

How to drink freshly squeezed juices

The benefits of fragrant and tasty drinks made from quality fruits are undeniable. But no matter how useful this product is, you need to know how to drink it correctly. Some people go to extremes and practically exclude fresh berries, fruits and vegetables from their diet. They are simply sure that homemade juice can replace all this for them.

Of course, juices contain vitamins and microelements necessary for our body, but there is quite a bit of fresh juice, for example, fiber. And since this substance helps to cleanse the body and stimulates the gastrointestinal tract, such a diet will quickly provoke various health problems.

Tips to help you drink juice correctly:
After preparation, drink the juice for half an hour
Fresh juices with a rather sour taste, drink through a straw
Never drink juice with meals
It is better to add a couple of drops of vegetable oil to yellow and red drinks.
Do not drink more than two glasses of nectar per day
Do not replace pure water with juices
Strongly concentrated fresh juice is best diluted with water

Drinking fresh juice for weight loss

Now juice diets have become quite popular. It is believed that the use of natural nectars helps to lose weight quickly and for a long time. Of course, juices can be called a dietary product, because, despite the fact that they contain a huge amount of nutrients, they are quite low in calories. But for all its useful properties, this product cannot replace normal food for a person. Therefore, having decided on a juice diet, in no case completely refuse food.

Of course, you will succeed in losing weight, but over time, the body will evenly begin to demand everything that it needs, and this will inevitably lead to overeating and a new weight gain. Therefore, if you want to lose weight for a long time, then just follow the basic rules of nutrition, and arrange exclusively fasting days on juice. But even in this case, it is necessary to gradually increase the amount of fresh juice you drink. For example, throughout the day drink not only juice, but green tea and clean water.

Over time, you can reduce the amount of tea and increase the amount of juice. Also try combining juices. Mix orange, apple and lemon. If you need to sweeten the drink, add natural honey to it. If you take care of your body, then you will be able to lose those extra pounds and maintain your health.

fresh juices during pregnancy

During pregnancy, every expectant mother should take tasty and healthy freshly prepared juices. They will not only help maintain the body in a normal state, but also reduce the manifestation of toxicosis and have a beneficial effect on the development of the future person. But still, you need to be very careful about choosing a healthy drink.

After all, for example, if a woman has a tendency to allergic reactions, then during pregnancy this disease can worsen, and the body will give out a negative reaction even to those products that it used to perceive normally. Therefore, if during the period of bearing a baby, a woman wants juice, which she previously did not drink at all, then it should be introduced into the diet gradually.

Juices useful for pregnant women:
Apple
Beetroot
Orange
carrot
Pomegranate
Pumpkin

At what age can you give different juices to a child?

• Our grandmothers and mothers believed that freshly prepared juice is simply an indispensable product for a baby. Therefore, starting from two months, they began to introduce this drink into the diet of a small person. But over time, scientists have proven that this is not necessary for up to six months. Indeed, only at four months does a small person begin to produce enzymes that can process not only milk
• And only at the end of the fifth month of life, the child's gastrointestinal tract begins to fully function. Some pediatricians recommend that up to a year, in general, not to give young children freshly squeezed juices. This product can be replaced with herbal teas and not very concentrated compotes. But still, if you decide to introduce homemade fresh juices into complementary foods, then give drinks from vegetables and fruits that are grown in your area.
• Do not give your son or daughter pineapple, grapefruit or mango juice. Start better with apple or carrot. But even these juices, before being given to a child, must be diluted with boiled water in a 1: 1 ratio. Well, and, of course, do not forget about the quantity. To begin with, give the baby just a couple of drops and, if no negative reactions follow, you can gradually increase the amount of fresh. If you do everything right, then by the year the baby will be able to drink up to 100 g of freshly squeezed juice

Can sick people drink juice?

As you probably already understood, you can drink freshly squeezed juices at any age, the main thing is to do it right. But still, there are contraindications in which it is better to limit or, in general, refuse to use homemade fresh juices. There are several diseases in which such a product becomes not only harmful, but also can aggravate the course of the disease.

If a person has pancreatitis, stomach ulcers, gastritis and urolithiasis, then it is better for him not to use fresh juices, nectars and fruit drinks. It is also very careful to drink such drinks for people who have problems with blood glucose levels. In all other cases, with the right approach, freshly squeezed juices will only benefit the body.

Video: Healthy fresh juices!