How to cook a turkey fillet steak with a bone in a pan, grill, oven, slow cooker, foil: the best recipes. How to marinate and cook a juicy steak from a thigh, breast, turkey drumstick with mushrooms, sour cream, mustard: recipes
How to marinate and cook turkey steak and cook it with various spices and marinade.
Turkey is a tasty and inexpensive dietary meat. It can be used by almost everyone: children, the elderly, expectant mothers, people who are on medical nutrition or diet. Turkey contains many vitamins such as sodium and iron, which are essential for good health.
Moreover, there are thousands of recipes for cooking this meat. But in order to enhance the beneficial properties of this product, the main task is its proper preparation, as well as the rejection of a large amount of fat in the form of mayonnaise, oil and fatty sauces. Today we will look at the most popular turkey recipes.
Turkey steak marinade: recipe
Everyone knows that the protein contained in turkey is absorbed by 95% by our body and has a nutritional value several times higher than chicken breast or veal.
It is worth saying that turkey meat will be much tastier if cooked in a special marinade. The correct marinade can not only emphasize the taste of meat, but also change it beyond recognition.
- In order for the turkey to be juicy and tasty, it is necessary to leave it in spices for at least 20 minutes.
- During this time, the meat will have time to absorb all the aroma of spices and herbs. The main thing is to avoid excessive use of spices, as they are ways to spoil the main task - to convey the taste of the main product. Marinade is only used to highlight the flavor of the turkey, not to alter it with spices. It is also recommended to pre-beat the steaks a little. This will make it possible to soften the fibers, which will absorb more marinade.
For those who carefully monitor their diet and avoid consuming extra calories, you can use the following recipe:
- 100-150 ml soy sauce
- 1 tsp nutmeg
- Pinch of black pepper
- Dried basil to taste
- Half tsp ground dry ginger
After mixing all the ingredients, pour them over the steaks and wait 30 minutes. You don't need to add salt because the soy sauce has enough salt. When cooking, it is important to keep an eye on the turkey and not end the cooking process ahead of time. The meat will acquire a juicy crust, but before removing the dish from the heat, you need to check the degree of roasting of the steak by piercing it with a fork or knife.
The following marinade is perfect for a turkey to be cooked in the oven or on the grill:
- 100 g French mustard
- Salt to taste
- Pinch of black pepper
- Thyme and Oregano Blend
- 2 tbsp. l. lemon juice
- 2 tbsp. l. liquid honey
All ingredients except salt must be mixed. Before using this marinade, grate the steaks with salt on all sides, then use the marinade and leave the meat in the refrigerator for 30 minutes.
There are also many recipes for true gourmets. The simplest of these is the following:
- 200 ml of mineral water
- 10 pieces. black peppercorns
- 3 cloves of garlic
- A bunch of fresh dill
- 1.5 tbsp. l. chalk lavrushka
- 100 ml apple cider vinegar
- 50 ml olive oil
After mixing all the ingredients, dip the meat into the mixture and wait 25-30 minutes. To enhance the flavor, you can replace the dill with fresh green basil, or combine it with a small amount of cilantro.
It should be noted that for all marinades, the dosage of the products used can be reduced or increased. Since for the preparation of steaks on an industrial scale or for a large number of guests, these proportions of herbs and spices will not be enough.
How to cook a steak from a thigh, breast, turkey drumstick with sour cream in a pan: a recipe
In order to cook a turkey thigh or drumstick steak, first of all, it is necessary to separate the meat from the bone. This can be done with a knife, making an incision at the top and bottom, then carefully pull out the bone and remove the skin. It is also necessary to remove all fat layers so that the meat is as close as possible in quality to the breast. By the way, it is also better to cut off possible pieces of fat from it. After all, they not only spoil the taste, but also add calories.
Widespread recipes for chicken and turkey meat in sour cream sauces. To prepare one of them, you will need:
- Turkey steak (thigh or drumstick parts)
- Flour of the highest grade
- Butter 25 g
- 250 ml sour cream 20% fat
- Dried basil
- Black pepper
- Hmeli-suneli
- 130 ml hot water
- Bulb
- Carrot
- Put the butter in the pan and let it melt
- Put the turkey fillet, which we pre-rub with spices, and fry until light crust on all sides
- Grate the carrots on a medium grater and the onion mode with cubes, then fry with the meat
- Add sour cream
- Fill the contents of the pan with hot water (pre-boiled)
- Cover with a lid and leave to simmer for 3-5 minutes.
- Now we add flour, while stirring the lumps (it is better to use a fork for this)
- If the consistency has become too thick, add a little more water and spices with herbs (9 g is enough)
- Covering with a lid, let it simmer until the vegetables and meat are tender.
- We remove from the fire and wait for another 5 minutes. so that the aroma of spices is revealed
This dish can be used both independently and with a side dish of mashed potatoes, buckwheat or other cereals. The entire cooking process takes about 30 minutes. It should be remembered that the thicker the steak, the longer it takes to cook, so it is recommended to take pieces of no more than 1 cm.
If your goal is to prepare dinner or lunch for important guests, and you are not ready to stand at the stove for a long time, you can use the simplest recipe. For this you will need:
- 150 ml sour cream 15% fat
- 2 turkey steaks
- Ground pepper
- Saffron
- Basil
- Butter 25 g
- 3 tbsp. l. flour
- 1 clove of crushed garlic
The preparation is as follows:
- Mix spices, herbs (a pinch of each), sour cream and flour together
- We dip the steaks in the marinade, spread well on all sides, and wait 20 minutes.
- Melt the butter in a skillet and fry the steak on both sides
- We decorate the dish with fresh herbs, or serve on lettuce leaves
If there is no fresh garlic, a small amount of crushed dry granules is enough. It is also very important to stir the flour into the sour cream well, so use a fork or whisk. In order for the steak to turn out golden brown, you need to put the meat in the pan until the oil starts to boil. Butter can be substituted for vegetable oil, but a creamy aftertaste will help accentuate the sour cream.
How to cook turkey fillet steak with bone in a pan: recipe
A turkey steak with bone requires less time and effort to cook. After all, you do not have to separate the meat, and for lovers of fatty foods, you can leave the skin. There are many recipes for cooking. For one of the simplest, you will need the following ingredients:
- 150 ml soy sauce
- 4 t-bone steaks
- Vegetable oil
- Ground black pepper
- Dry Italian Herb Blend
- Mixing soy sauce, spices and herbs
- Dip the meat in the marinade and wait 25-30 minutes.
- Next, fry the turkey on all sides in vegetable oil in a pan
- Put the finished steaks on a paper towel in order to remove excess fat.
- Serve with fresh vegetable salad
The whole cooking process takes about 50 minutes, including the preparation time for the marinade.
How much to fry a turkey steak in a pan?
In order for the steak to turn out to be sufficiently fried, but at the same time not dry, you must adhere to all points of the culinary process, and also use pieces no more than 1-1.5 cm thick.
Fire is important when frying. The stronger it is, the higher the risk that the meat will burn on the outside, while the inside remains moist. It is worth saying that culinary experts all over the world use the following rules:
- Each steak is fried in turn, do not stack them on top of each other or end-to-end in a pan
- After 1-2 min. intensive frying over high heat on both sides, reduce it and continue cooking for 5-6 minutes.
- You do not need to remove the turkey from the stove as soon as the blood stops oozing from it. Wait 1 minute until the fibers of the product can be fully cooked.
- Use a minimum amount of oil for frying. The steak should not float in it. Enough 1 tbsp. l. to grease a medium pan
- In order for the meat not to be dry, it is necessary to pre-marinate it and observe the cooking time, without overexposing
- The turkey is laid out in a hot frying pan
- If the frying process in a pan is not final in the technological process, it is necessary to leave the meat half ready in order for the inner part of the product to reach the required state in the oven or on the grill
- In order for the spices to be evenly distributed, they must be mixed in a plate, then dip the turkey in them from different sides and rub with your hands.
- Fried steaks are not prohibited for dietary meals. It is necessary to fry them in a minimum amount of oil on both sides, then fill the dish with water and simmer or send to the oven for 20-25 minutes.
How to cook a turkey fillet steak in the oven with tomatoes and cheese: a recipe
A turkey steak cooked in the oven can serve not only as a hearty addition to the main side dish, but also act as a separate dish. At the same time, the benefits of meat will be maximum, because this method of cooking preserves almost all trace elements.
The low calorie content allows this steak to be included in your diet not only for gourmets, but also for children, as well as for those who adhere to the principles of proper nutrition and carefully monitor their figure. To prepare a dietary option, we need:
- 2 boneless turkey steaks
- 1 large fresh tomato
- Vegetable oil for frying
- Black ground pepper
- 50 g of cheese (you can take "Adyghe" or "Pecora")
- 1 PC. bell pepper
- Nutmeg
Having prepared the ingredients, we proceed to the cooking process:
- Rub the steak with nutmeg, salt and pepper
- Three grated cheese
- Cut the tomato into slices
- Cut the bell pepper into 2 halves
- Fry steaks in a pan on both sides for 2 minutes
- Put the meat on a prepared baking sheet
- Put some cheese and a slice of bell pepper on it
- Salt and add 2 slices of tomato
- We send to the oven at 180 degrees for 25 minutes
You can also exclude bell peppers and prepare a marinade for meat, thanks to which you do not have to fry the steaks first. To do this, you need to take:
- 4.5 tablespoons olive oil
- 1.5 tbsp balsamic vinegar
- 2 tbsp honey
- 1.5 tsp dijon mustard
- Ground black pepper
- Nutmeg
- Provencal Herb Blend
In this marinade, the turkey must be left for 35 minutes, after which we immediately spread the meat on a baking sheet, "covering" it with grated hard cheese and a slice of tomato.
How to cook a turkey fillet steak with mushrooms: a recipe
The combination of poultry and mushrooms has become a classic in cooking. The turkey is also no exception. Indeed, many light sauces are suitable for this tender meat, and mushrooms emphasize the taste without changing it.
This gastronomic composition has become traditional for our population. After all, the cost of ingredients is affordable for everyone, and a minimum of time is required to prepare a hearty dish. One of these classic options for serving turkey is baked meat with mushroom sauce. To do this, you will need:
- Fresh champignons 250 g
- Parsley and dill
- 2 turkey steaks
- Ground black pepper
- 150 ml of water
- 1 raw carrot
- Vegetable oil
- 150 g sour cream 20% fat
- Dried herbs (we recommend Provence)
The recipe looks pretty simple:
- We wash and clean the champignons, cut them, and set them to stew with water
- Mix the spices, rub the turkey steaks and fry in a little vegetable oil
- We clean and rub the carrots on a fine grater, as well as the onion cubes mode
- Fry vegetables until golden brown
- Drain the rest of the broth from the mushrooms into a cup (we need it)
- Combine mushrooms, carrots and onions (chopped), grind it all with a blender
- Fill with a small amount of mushroom broth (5-6 tablespoons) and add sour cream, whisking with a blender
- Salt and pepper the sauce, add chopped herbs and beat everything again
- Serve steaks and mushroom sauce as a dressing
In order to grind the ingredients, it is necessary to use a blender for no more than 5-10 seconds, since the mushroom pieces must keep dense particles until the last grinding stage. Otherwise, you may get a paste that cannot match the characteristics of the sauce.
For those who are not used to bothering, there is an easier recipe for making turkey fillets and mushrooms. To do this, you need to take:
- 2 turkey steaks
- 150 g champignons
- Ground black pepper
- 150 g hard cheese (at your discretion)
- 1 tomato
- Sunflower oil for frying
- Dried marjoram
The cooking process is as follows:
- Mix the spices and rub the steaks with them
- Clean and fry the mushrooms cut into slices
- We spread the turkey in a preheated pan and wait for the formation of a golden crust on both sides
- Three cheese on a medium grater
- Tomato slices mode
- Put the steak on prepared and oiled parchment, with some hard cheese on it
- Next, put the mushrooms, a layer of cheese and tomatoes
- Season the last bowl of steak with salt and herbs
- We send to the oven for 30 minutes. at a temperature of 180 degrees
The main rule of this dish is the minimum heap. All ingredients should be spread over the meat so that the turkey remains “the main one” and does not change the taste.
How to cook grilled turkey fillet steak with spices: recipe
The grilled steak is considered to be one of the best festive dishes. But in order for the meat to have the full spectrum of taste and aroma, it is necessary to use the right spices when cooking it. The best spices for turkey are:
- Marjoram
- Black pepper
- Nutmeg
- Dried ginger
- Turmeric
- Mustard seeds
- Rosemary
- Barberry
Spices help not only to reveal all the notes and the spectrum of aromas of the main product, but also to significantly change it, giving it bitterness, piquancy or, alternatively, a sweet aftertaste. Therefore, you should be especially careful when preparing the marinade.
One of the most popular is the classic Mediterranean. For him you need:
- 5 tbsp. l. soy sauce
- 3.5 tbsp. l. olive oil
- 2 tbsp. l. lemon juice
- 1.5 tbsp. l. balsamic vinegar
- Dry basil
- Black pepper
After you have mixed all the ingredients, you need to leave the steaks in the marinade for 1 hour. After that, put the meat on the grill and fry on both sides for 4 minutes. As a rule, this dish is served with herbs or fresh vegetables.
How to cook turkey fillet steak in a slow cooker: recipe
The multicooker is the main assistant of the modern housewife. After all, it allows you to prepare a wide variety of dishes, including meat and pastries, in a short period of time and with minimal effort.
The turkey is also particularly tender thanks to the multicooker. And most importantly, it is almost impossible to spoil it. One of the simpler dishes is steak with a vegetable side dish. To do this, you need the following ingredients:
- Turkey fillet
- Carrot
- Mix of frozen vegetables
- Ground black pepper
- Nutmeg
- Dried Chopped Ginger
- Vegetable oil
- We wash and dry the steaks
- Lubricate the bottom of the multicooker with vegetable oil and select the "Fry" mode
- Mode of small diced carrots and onions
- Rub turkey with spices
- Put the meat in a bowl and fry for 4 minutes. from each side
- Add carrots, onions and frozen mixture and continue to fry for 15 minutes.
- Salt and season the finished dish with spices
How to cook turkey fillet steak in foil: recipe
Cooking meat in foil is considered to be the most beneficial because it can preserve a record amount of vitamins through such heat treatment.
Baked foods require much less oil to cook, which means your chances of gaining extra weight are significantly reduced. In order to cook a foil-wrapped turkey steak you will need:
- Fillet 2 pieces
- 1 tsp rosemary
- 2 cloves of garlic
- Vegetable oil
- Ground white pepper
The cooking process itself is as follows:
- Rub the meat with spices
- Let it brew for 10 minutes.
- We make cuts on different sides of the piece and put in large pieces of pre-peeled garlic
- Lubricate the foil with vegetable oil and tightly pack the turkey inside
- We put in a preheated oven for 30 minutes. at a temperature of 200 degrees
- After the meat is cooked and cooled, remove the pieces of garlic
You can also bake turkey fillets in foil using the marinade. For this recipe we need:
- 2 steaks
- Ground black pepper
- Dried basil
- 150 ml of kefir 2.5% fat
- 2 tbsp. l. lemon juice
Next, mix all the ingredients and refrigerate for 3 hours. Turn the turkey once while waiting. After the lapse of time, grease the foil with vegetable oil and lay out the meat. We put in a preheated oven for 25 minutes. at a temperature of 200 degrees.
How to cook turkey fillet steak with mustard: recipe
Mustard favorably emphasizes the taste of any meat, adding spicy notes and pungency to it.
However, for turkey, this seasoning is also used as a marinade. In order to cook it yourself, you will need:
- 2 tbsp. l. "Russian" mustard
- 1 tbsp. l. mayonnaise
- Italian Herb Blend
Mustard-honey marinade is no less popular. After all, it does not give the taste of bitterness, leaving a sweet aftertaste. For the marinade you need to take:
- 100 g French mustard
- 150 g of liquid honey
- 2 tbsp. l. vinegar
- 2 tbsp. l. vegetable oil
- Black pepper
- Nutmeg
After mixing all the ingredients, leave the turkey steaks in the marinade for 2 hours, then bake in the oven at 250 degrees for 10 minutes, and then reduce the number of degrees to 170 and wait another 50 minutes.
In order for a crust to form, the meat must be watered with the remnants of the marinade and send the dish to languish for another 15 minutes. Turkey is served with vegetables or potatoes.
How to cook turkey fillet steak with lemon: recipe
The combination of turkey and lemon came to us from Europe. For a long time, only the wealthiest strata of the population could afford such dishes. These dishes are most popular in Italian cuisine. And while most recipes require a lot of culinary skills, using the lighter version you won't notice a significant difference in taste. You will need:
- 1 lemon
- 3 medium onions
- 3 tbsp. l. olive oil
- 50 g premium flour
- Dried basil
- Ground black pepper
- Turkey steaks
- Fry the steaks on both sides
- Squeeze out the juice and lemon pulp
- Sauté the finely chopped onion
- Combine spices, oil and lemon pulp
- Fry the flour in a skillet, without adding water or oil, then gradually add the lemon with spices
- Dip the steaks in the sauce and simmer, covered, for 10 minutes.
- Towards the end of the cooking process, sprinkle the dish with a pinch of dried basil
- Remove from heat and let it brew for 5 minutes.
How to make a delicious and juicy turkey steak: tips
In order for the steak to be as tasty as possible, it is important to adhere to a few simple rules:
- Cut the meat into pieces no more than 1.5 cm thick
- Fry all the pieces gradually. You do not need to spread everything at the same time, since the degree of doneness will be uneven.
- Remove skin and fat before cooking
- Turn off the oven for 5 minutes. until the dish is ready and leave it to simmer for another 10-15 minutes without opening the door
- In order for the meat to absorb the maximum amount of sauce, you must first beat it off a little and make several small cuts in different parts of the steak.
- Do not use turkey as a side dish. During the cooking process, remember that the main task is to emphasize the taste of the meat.
- Before sending the steak to the oven, you should first fry it
- To preserve the flavor of the spices, rub the slices with a mixture of the spices used.
- Fry meat with a minimum amount of oil
Turkey meat is not only a delicious product, but also a storehouse of useful substances. A properly prepared turkey dish is always an incredible treat. With the help of the recipes told today, you can easily please yourself and your loved ones with a real culinary masterpiece!
Video: Turkey steaks. Fast and tasty
