Edible and inedible fruit pits. The benefits and harms of apricot kernels

14.08.2019 Grill menu

The apricot is a fruit whose country of origin is still unknown. So, some scientists suggest that the plant originally grew in Armenia, others are inclined to Kazakhstan. Now the trees of this fruit can be seen where there are appropriate climatic conditions for them.

Some information about the fruit

Over the course of several hundred years, a number of varieties of this plant have been bred, which have also adapted well to a frost-resistant climate. The trees can be up to a hundred years old. They can be seen in warm countries. Apricot fruits are somewhat reminiscent of a peach, which are also similar in color. The orange color of the fruit indicates that it contains carotene, which is necessary for the human body. It contains useful trace elements, vitamins, tannins, phosphorus, calcium, essential oils.

As a rule, apricots are eaten fresh or dried. It should be noted that in any form, the fruit is very useful and retains all useful substances.

What is the composition of the apricot kernel kernels?

One of the main components of the fruit is amygdalin. Today, there are many questions and opinions about whether the treatment of apricot kernel cancer is a myth or reality. So, the content of B17 in the fruit is compared with the chemotherapy procedure, but not harmful to health. Therefore, most people have a question: "Apricot pits from cancer - how to take them in the fight against this disease?" You will see the answer to this question in our article.

In addition, the bone of this fruit contains such components as proteins and acids, phospholipids and essential oils, various kinds of trace elements.

Also, amygdalin itself contains which is harmful to the human body when consumed in very large quantities. One of the interesting facts about kernels is that the more bitter they taste, the more toxic substances they contain. In this case, it is advised to take bones with a sweet component, since they are the most useful and valuable in quality.

Can apricot pits be eaten?

There is a judgment in which it is stated that there was a Tibetan settlement. Here, residents took a few kernels of the fruit every day. As the researchers know, none of the settlers had cancer. And women gave birth even at the age of 55, which was not outlandish and unhealthy for them, despite their rather large age.

According to statistics, those who consume these components of the fruit, even in adulthood, have excellent physical condition and mind.

With regard to the effectiveness of cancer treatment with apricot pits, traditional medicine has been using them for quite a long time. And not only with this disease. But, as well as with pneumonia and asthma. In addition, the kernels of apricot kernels are an excellent remedy for satisfying hunger. A few pieces are enough for a person to work actively, without thinking about food, for three hours.

Why do apricot pits taste bitter?

Having tried several types of grains of this fruit, it can be noted that some of them have a sweetish taste, while others, on the contrary. But even in the first case, the presence of bitterness is felt.

Scientists say that this is a consequence of the presence of toxic substances in them. Only their concentration is different. In the case when the apricot kernel is sweet with a little bitterness, it can be eaten in the absence of contraindications.

If you come across a bone with a very bitter content, then you do not need to eat it. Since it is this terrifying aftertaste that reports a large amount of hydrocyanic acid in it.

What is the difference between almonds and apricot pits?

It would seem that they are one and the same. But by telling the representative of Central Asia about this, you will make them smile. Yes, because there are absolutely two different things, although they are similar in the composition of nutrients.

The difference between them is as follows:

  • the kernel of the almond is elongated and oval, while that of the apricot is slightly flattened and roundish;
  • almonds are larger than the kernel of our fruit;
  • the color of the first is more saturated than the first core.

Almonds are more popular than apricot kernels. They can be purchased at any chain of stores. It also contains slightly more beneficial micronutrients than orange fruit kernels.

Apricot pits: benefits and harms, useful properties

The kernels of this fruit are considered interesting in various discussions by scientists due to its heterogeneous composition. Most people, having eaten the pulp of an apricot, throw out their seeds along with the contents, not realizing their benefits.

The kernels of this plant are used both in perfumery and in medicine and cooking. They are used for pneumonia, bronchitis, apricot pits is not a completely studied topic, therefore, in traditional medicine, the substance is used in small quantities.

Culinary experts use, as a rule, kernels to decorate the dish and to give it a specific taste.

In folk medicine, urbech is made from this content of apricot seeds. It consists of grains, honey and butter. This remedy is very good for colds and is used to strengthen the immune system.

The harm of apricot kernels is that they contain a lot of sucrose. For this reason, people with diabetes and prone to obesity should not use it. Another contraindication is the presence of cyanide in it, which later turns into hydrocyanic acid. By eating apricot pulp and nuts, this poison can be neutralized. But when consumed in large quantities, you can get food poisoning.

Also, doctors do not recommend using this product for pregnant women, people with thyroid problems, with liver diseases. Children should not eat more than ten kernels a day, provided that they do not have allergies. In this case, you need to see a specialist and take an antihistamine.

Apricot pits from cancer: how to take them for prevention and in case of illness?

Amygdalin and pigmatic acid present in the nuclei of the fruit are those substances that have a detrimental effect on cells affected by oncology. Scientists have proven that moderate consumption of grains leads to inhibition of the growth of affected tissues and to their regeneration.

Despite the fact that some researchers talk about the dangers and the likelihood of toxic poisoning with nuclei, this phenomenon is rare. As stated, they should be taken in small amounts. Apricot pits for cancer, how to take them? First, you only need kernels from wild plants that grow farther from the road. Secondly, for the effectiveness of apricot seeds, they are destroyed before direct intake. You only need raw kernels. And the brighter their color, the more nutrients they contain.

How much apricot kernels for cancer how to take? The number of grains depends on the body weight of a person. There should be one core per 5 kg. If the patient develops unpleasant symptoms, then the number of grains should be reduced. They must be eaten on an empty stomach.

From childhood, we were taught that the seeds from fruits must be spit out in order, at least, not to "earn" appendicitis. However, doctors and scientists have long referred this statement to the category of myths. On the contrary, many bones contain such unique and useful substances in their composition that it is stupid not to use what nature has created.

But, before including them in the "diet" it is worth remembering the golden rule of moderation. After all, the norm is our everything.

Grape seeds

Kiwi seeds

The seeds of this exotic fruit contain a record amount of vitamin E, which is a "beauty vitamin" for nails and hair. In addition, if you systematically eat them, you can get rid of puffiness under the eyes.

Orange seeds

They are rarely eaten - they are difficult to swallow due to their size. However, the usefulness of these bones has long been proven: they have a high content of salicylic acid, as well as the legendary and mysterious vitamin B 17, which, according to many experts, is a powerful weapon in the fight against cancer cells. To eat an orange seed, you should not swallow it whole, but chew it thoroughly.

Olive pits

Pomegranate bones

They should be used by people when the nerves are "at the limit", as they help to overcome irritability and nervousness.

Watermelon seeds

Contributes to the normalization of blood sugar

Apricot pits

Traditional medicine in the fight against cancer simply loves to give recommendations on their use to people suffering from cancer and those involved in the prevention of cancer.

However, mainstream medicine keeps a proud silence about their effectiveness in fighting tumors, citing the fact that there was no serious research that would confirm their destructive effect on cancer cells. But many doctors, nevertheless, admit that the vitamin B 17 contained in apricot pits, which is also the substance letril, really had a positive effect in severe diseases. In addition, he can cope with fatigue.

Apple pits

Vitamin B 17 is also contained in them, preventing the spread of cancer cells. In addition, they contain a large amount of iodine. But they should not be abused. Recommended no more than 5-7 pieces per day.

Many remember from childhood that in no case should you eat apricot pits, otherwise you can get poisoned! Bitter core a contains hydrocyanic acid, which can cause serious damage to health. Because of an unfounded belief, instilled at a young age, we often throw away an edible product that brings invaluable health benefits.

Even in ancient China, they knew what healing properties apricot seeds have. Bitter nuts were only available to imperial families. Today, you can buy seeds at the market or in stores. But is such a purchase safe?

We offer you to figure out what apricot pits are. Benefit and harm, which is more?

Is it possible to eat apricot pits

Actually, this is one of the main doubts about apricot pits that needs to be dispelled. Their use is not only permissible, but necessary! At the same time, so that bitter seeds do not harm the body, remember the safe daily allowance - no more than 20 grams for adults (about 10 pieces), and 10 grams for children (about 5 pieces). It's all about hydrocyanic acid, which is part of the nuclei. Small doses are safe for health, and consumption of more than 40 grams of kernels will lead to serious intoxication.

The assumption that blanks with whole apricot kernels are harmful is erroneous. Heat treatment neutralizes the effect of hydrocyanic acid, but does not completely eliminate it. You can eat any amount of apricot pulp from jam or compote, with nucleoli you should not exceed the norm of 10 pieces.

Apricot pits description and composition

Apricot pits - for which you will have to work hard to gently extract the contents from the dense shell, surrounded by sweet, fleshy pulp. By the way, due to the laboriousness of the process, in ancient China, only representatives of the imperial families ate whole nucleoli. Outwardly, the seeds are similar to almonds, but differ significantly in taste, and most importantly, in properties.

Apricot kernels, like most nuts, have their own special taste. But the bitter taste and anti-cancer effect are due to the amygdalin, which you will learn about a little later.

How to tell almonds from apricot kernels

Due to the external similarity, buyers sometimes fall for the tricks of the sellers and buy apricot pits at the price of almonds. The main differences are:

  • Apricot kernels are smaller in size, both in length and in volume;
  • Seeds have a rounded shape, almonds, on the contrary, have a more pronounced sharp tip;
  • The apricot kernel is slightly flattened on the sides. Almonds have a smooth, evenly tapering surface;

The nuts are also similar in taste. There are both varieties of apricots with sweet seeds and bitter almonds - it is better to focus on the appearance. The main difference is far from the cost of the products. Overeating with almonds will not lead to poisoning, and the nucleoli can, and quite severe. Therefore, it is so important to understand what is in front of you: apricot kernels or almonds.

They grow all over the world, where the climate will be favorable for them. Everyone knows these delicious and healthy fruits. However, many do not know about the healing properties of apricot kernels. In the article, we will analyze what are the benefits of apricot kernels and their harmful properties.

Apricot pits: description and composition

Apricot kernels are rich in fat, protein and carbohydrates. The calorie content of the product per 100 grams is almost 500 kcal. Therefore, they are recommended for people to gain muscle mass.

The nucleoli of the fruit include:

  • Complex lipid compounds (phospholipids).
  • Tocopherols.
  • Organic acids (saturated and unsaturated).
  • Lots of essential oils.
  • Amygdalin (B17) is a substance containing hydrocyanic acid.
  • Inorganic substances (potassium, calcium, iron, sodium, magnesium, phosphorus).
  • Vitamins (A, B, C, E, F, PP).
  • Natural pigments.

Due to this unique set of components, apricot nuts are often eaten. The nucleoli can be either overly bitter or sweet. The bitterness of the bones is given by substances poisonous to the human body, the source of which is vitamin B 17.

If the bones taste sweet, and only slightly bitter, then the product can be eaten.

Nuts are used both raw and fried, dried or salted.

Beneficial features

For men

For women

The fair sex always wants to look great, which can be helped by apricot seeds, which play an important role in preserving youth.

Large amounts of tocopherol act as an antioxidant in the body, preventing aging of cells and slowing down the aging of the skin. And the increased amount of vitamins, glucose, minerals and silver ions contribute to the overall strengthening of the body.

During pregnancy

The effect of the bones on the body of a pregnant woman is not very different. Besides, iron helps to increase hemoglobin which is important during pregnancy. However, you should not abuse such a delicacy.

If the cyanide content in the bones is increased, this can adversely affect the condition of the child. The consumption dose should not exceed 20 grams per day.

The benefits of apricot seeds for diseases

The composition of apricot grains allows them to be used for easier disease progression.

Video about the beneficial properties of apricot kernels and contraindications:

How to grow more crops?

Any gardener and summer resident is pleased to receive a large harvest with large fruits. Unfortunately, it is not always possible to obtain the desired result.

Plants often lack nutrition and minerals.

It has the following properties:

  • Allows increase yield by 50% in just a few weeks of use.
  • You can get a good harvest even on low fertile soils and in adverse climatic conditions
  • Absolutely safe

Contraindications and harm

There are times when you shouldn't use apricot pits, as it can cause side effects and complications.

Apricot kernels are contraindicated in:

  1. diabetes mellitus;
  2. diseases of the thyroid gland;
  3. liver disease in acute or chronic form;
  4. while carrying a baby and during feeding when overeating;
  5. individual intolerance to the components.

All healthy products, in addition to having a beneficial effect on the body, can also have a negative effect if the dosage is not followed, apricot seeds are no exception.

The nucleoli contain hydrocyanic acid, which, if the product is consumed excessively (more than 40 g per day), causes poisoning.

The symptoms are:

  • nausea;
  • stomach cramps;
  • general weakness;
  • headache.

An increased content of hydrogen cyanide can be determined by the strong bitterness of the nucleoli. Old stale bones are also rich in acid. According to reviews of those who took apricot kernels for medicinal purposes, nausea and weakness are often present. Before treatment, you need to consult a doctor.

Application of apricot pits in different areas

The healing properties of apricot kernels make it possible to use them in various fields.

Medicine

For use in medicine, special varieties of apricot with a large pit and a kernel have been developed.

In traditional medicine, cold-pressed apricot kernel oil is mainly used for the preparation of medicines and mixtures.

The oil acts as:

  • emollient;
  • anti-inflammatory;
  • antiseptic;
  • antioxidant.

The product is used to treat and prevent the following diseases:

  • eye diseases;
  • heart diseases;
  • arthritis;
  • arthrosis.

Apricot pits are widely used in alternative medicine to fight cancer, colds, and maintain the cardiovascular and digestive systems.

Cosmetology

In the cosmetic industry, apricot pits are widely used:

Cooking

Apricot pits are often used in the preparation of sweets:

  • ice cream;
  • caramel;
  • waffles;
  • sweets;
  • jam;
  • yoghurts;
  • confectionery creams and glazes.

Ground kernels are added as a spice to the first, second courses and even salads. Used in winemaking. The kernels are consumed both raw and fried or dried.

Separate dishes are prepared from seeds, for example, in Dagestan, Urbech is especially popular. In addition to apricot seeds, it contains butter and honey in liquid form. Take 1 part of each product and heat it in a water bath without boiling. When the paste reaches a homogeneous state, it should be cooled and refrigerated.

This mixture contributes to:

  1. Strengthening immunity and reducing the risk of colds.
  2. Improving the functioning of the digestive system.
  3. Accelerate metabolism.
  4. Stories from our readers!
    “I am a summer resident with many years of experience, and I started using this fertilizer only last year. I tested it on the most capricious vegetable in my garden - on tomatoes. The bushes grew and bloomed together, they gave more harvest than usual. And they did not suffer from late blight, this is the main thing.

    Fertilizer really gives more intensive growth of garden plants, and they bear fruit much better. Now you cannot grow a normal crop without fertilization, and this feeding increases the amount of vegetables, so I am very pleased with the result. "

    Conclusion

    There are many useful substances in apricot seeds, they have a beneficial effect on the body of adults and children. The main thing is not to exceed the daily rate and monitor your condition.