Oatmeal cutlets. Cooking lean and lean oatmeal cutlets Oatmeal cutlets recipe

01.01.2024 Egg dishes

If you are watching your weight and health and you are already tired of oatmeal with water, we suggest diversifying your menu with oatmeal cutlets.

Although they are fried in oil, they do not lose their beneficial properties and nutrients.

This is an ideal dietary and “healthy” dish.

Oatmeal cutlets - general cooking principles

The main ingredient is oatmeal. Suitable for both regular and instant cooking. To add flavor to the cutlets you will need: onions, carrots, for variety you can add mushrooms, potatoes, fresh herbs, garlic. A bouillon cube and any seasonings are suitable as a flavor enhancer.

Pour boiling water over the oatmeal and leave it to swell for a while. You can immediately add a bouillon cube to the same water.

At this time, prepare the remaining ingredients. Peel onions, potatoes, garlic, boil mushrooms. It is better to grate all products rather than cut them with a knife. Once the flakes are soaked and swollen, they are mixed with vegetables. To make the mass sticky, add one egg, salt and season.

The cutlets can be sculpted by hand or immediately placed with a spoon in a frying pan with heated oil. Fry on both sides until golden brown. In order for the cutlets to be fried, first cover them with a lid. Then remove the lid, so you get a golden brown crust.

You can serve with or without a side dish (rice, potatoes, pasta). This dish is suitable for lunch or dinner.

If you are still wary of eating fried food, warm the cutlets for a few minutes in the microwave after frying. This way they will steam and “lose” their crispy crust.

Oatmeal cutlets “Classic”

Ingredients:

A glass of oatmeal;

Glass of water;

One table egg;

Bulb;

Salt pepper;

Vegetable oil).

Cooking method:

Hercules flakes are poured with boiling water and allowed to stand for a quarter of an hour. At this time, peel the onion and grate it; you can pass it through a meat grinder.

The onion is peeled and grated. Beat the egg until smooth.

Knead the minced meat. Onion, egg, and spices are added to the soaked oatmeal. Everything is mixed.

Place the cutlets in a frying pan with hot oil using a spoon. Fry on both sides, remove from the pan into a container. The cutlets are ready!

Oatmeal and mushroom cutlets with sour cream sauce

Ingredients:

One hundred grams of oatmeal flakes;

Boiled mushrooms – 150 grams;

Onion – 2 pcs;

One feather of garlic;

Egg – 1;

Fifty grams of wheat flour;

Two glasses of broth (mushroom);

Sour cream (low-fat) – one hundred grams;

Butter – twenty grams;

Salt pepper.

Cooking method:

The cereal is poured into a deep plate and poured boiling water, covered and left for thirty minutes.

Boiled mushrooms are chopped with a knife or blender. Finely chop the onion and put the garlic through a crusher.

After half an hour, pour out the water from the oatmeal, add mushrooms, eggs, flour, onions, chopped garlic, seasonings, salt and pepper. Everything is mixed.

To prepare the sauce, chop another onion and sauté in a frying pan. Flour is poured on top, stirred, and broth is gradually poured in. Leave to simmer, salt, pepper, add sour cream and remove from the stove.

Fry the cutlets in sunflower oil, alternately on each side, spreading the minced meat with a tablespoon. Serve topped with sauce.

Oatmeal cutlets with bouillon cube

Ingredients:

Two table eggs;

Two bouillon cubes;

Two glasses of water;

Two glasses of cereal (oatmeal).

Cooking method:

Boil water in a saucepan, and after boiling, add two bouillon cubes. Then pour in oatmeal flakes, stir and leave them until they swell.

Beat in two eggs, salt and add spices. Everything is mixed.

Use a large spoon to place the minced meat into a hot frying pan and fry the cutlets on each side.

Oatmeal cutlets with garlic

Ingredients:

Two glasses of rolled oats;

Three glasses of water;

Onion – 2 pieces;

Two feathers of garlic;

It is a table egg (C1);

Dill (greens);

Salt, seasonings;

Sunflower oil.

Cooking method:

The flakes are poured into a deep bowl, poured with boiling water and left to swell for fifteen minutes.

The onion is peeled, finely chopped, sautéed in a frying pan until golden brown, and mixed with oatmeal.

The garlic is crushed in a crusher, the dill is finely chopped with a knife, placed together with the egg in the soaked oatmeal, added to the swollen flakes, salted, seasonings are added, everything is mixed.

Make cutlets from the resulting mixture with wet hands, roll them in flour or breadcrumbs and fry in a frying pan until golden brown.

Oatmeal cutlets with nutmeg

Ingredients:

Oatmeal flakes (one glass);

One table. l. semolina;

A glass of broth with vegetables;

Onion - two;

Three feathers of garlic;

Parsley (fresh herbs);

Nutmeg (grated);

Salt, seasonings;

Sunflower oil.

Cooking method:

Hercules flakes are mixed with semolina and poured with hot vegetable broth. Leave for half an hour.

At this time, chop the onion and sauté it in a frying pan. The garlic is crushed through a press, the greens are finely chopped. The prepared ingredients are combined with flakes, salt and pepper.

The resulting mixture is thoroughly mixed. Form cutlets with wet palms. Fry on both sides until crusty. Bon appetit!

Oatmeal cutlets with potatoes

Ingredients:

A glass of cereal (oatmeal);

Half a glass of boiling water;

One potato;

Bulb;

Sunflower oil - two tablespoons. spoons;

Salt pepper.

Cooking method:

Oatmeal flakes are poured into a deep plate and poured with boiling water. Leave to soak.

The potatoes are washed, peeled and grated. The onion is peeled and finely chopped with a knife. The prepared ingredients are mixed with oatmeal, salt and pepper.

With wet hands, cutlets are formed from the resulting mass.

Pour oil into a hot frying pan, place the cutlets and fry. First, under a closed lid, then remove the lid so that the cutlets acquire a golden brown crust.

Place the cutlets in a container and heat them in the microwave.

Oatmeal cutlets with carrots

Ingredients:

A glass of oatmeal;

Carrot – 1;

Onion - one;

Table egg (C2);

Potato;

Two feathers of garlic;

Breadcrumbs or flour;

Salt, seasonings;

Sunflower oil;

Fresh greens.

Cooking method:

Boil oatmeal: pour the flakes into a small saucepan, add a glass of water and bring to a boil. Salt and let simmer for three minutes.

Transfer the oatmeal into a deep bowl and let cool. Meanwhile, wash and peel potatoes and carrots.

Vegetables are chopped on a coarse grater, onions are finely chopped. Sauté carrots and onions in sunflower oil and leave to cool.

Add an egg, fried onions and carrots, and grated potatoes to the oatmeal. Salt, pepper, you can add chopped herbs.

Mix everything well until smooth and make cutlets. Roll in breadcrumbs or flour and fry in a frying pan with butter until crusty.

Oatmeal cutlets with sour cream

Ingredients:

Two glasses of oatmeal;

Three hundred ml of water (hot);

Chicken cube (maggi, rollton);

Onion – 2;

Two cloves of garlic;

Egg - one;

Fresh dill;

Salt, seasoning;

Sunflower oil;

Sour cream.

Cooking method:

Pour the oatmeal into a deep bowl and pour boiling water over it. Add the chicken cube and let it sit.

At this time, the onion is peeled and finely chopped with a knife. Sauté in a frying pan with vegetable oil until golden brown. When the fried onion has cooled, it is combined with the swollen flakes.

The garlic is peeled and crushed in a garlic press.

The dill is washed, allowed to dry and finely chopped. Add to oatmeal. An egg is beaten in there and garlic is poured in. Salt, pepper and mix with a spoon.

Using wet palms, make cutlets from the resulting minced meat. On medium gas in a frying pan with sunflower oil, fry the cutlets on each side. To get a crust, the cutlets must first be fried under a closed lid. At the end of frying, remove the lid.

I place the finished cutlets on a beautiful flat plate, pour over sour cream and sprinkle with herbs. Serve for lunch/dinner.

Oatmeal cutlets "Mr. Hercules"

Ingredients:

One glass of rolled oats;

Water 200 ml;

Bulb;

One hundred grams of cheese crumbs;

Greens (fresh);

Flour (wheat) for breading;

Sunflower oil.

Cooking method:

Cook thick oatmeal porridge and let it cool.

Peel the onion and finely chop it with a knife. Fresh herbs are chopped.

Mix cooled oatmeal with chopped onions and herbs. Salt, add spices. The resulting mass is thoroughly mixed.

With wet hands, form balls, then make cakes out of them. Place a small piece of cheese in the middle of each and seal it, forming a cutlet.

Roll them on both sides in flour and fry in a very hot frying pan with vegetable oil.

The finished cutlets can be poured with sour cream and sprinkled with herbs.

To prepare oatmeal cutlets, it is better not to chop the onion, but to grate it or pass it through a meat grinder. Because the oatmeal patties fry quickly, the chopped onion may not be cooked through and the patties will turn out crispy.

When forming cutlets from oatmeal, wet a spoon or hands in water each time. This way the cutlet will not stick and will easily slide into the pan.

Before frying, coat the cutlets in breadcrumbs or flour.

When serving, pour chilled sour cream over the cutlets and sprinkle with fresh herbs.

For those who adhere to a lean diet, or just sometimes want to take a break from eating meat, this version of rolled oatmeal cutlets, popularly called “oatmeal,” is suitable.

For this recipe, it is better to take flattened flakes, which you need to pour boiling water over or cook for a short time. Whole grain oats that need to be cooked for 30 minutes will not work. And you can’t find it in our stores.

To make lean cutlets from oatmeal, take a glass of oatmeal, an onion and a potato. You will also need salt, pepper and oil for frying.

Onions must be peeled, washed and chopped very finely.

Fresh potatoes need to be peeled and grated on the finest grater. You need to make the dough for the cutlets quickly so that the potatoes do not have time to darken. Otherwise, your cutlets will turn out too dark and not tender golden.

Pour a glass of cereal into a large bowl and pour a glass of boiling water. If the flakes are steamed, then after a couple of minutes you can add onions and potatoes. If they require cooking, then it is better to steam them first, and then start cutting vegetables.

Add onion, potatoes, salt and pepper to the bowl. Mix everything thoroughly. The oatmeal will release a little sticky mass that will prevent the cutlets from falling apart in the pan.

Pour oil for frying into a preheated frying pan, and then place small cutlets with a tablespoon. Fry on both sides for 3-4 minutes until golden brown. You need to fry on low heat.

Place the finished fried oatmeal cutlets on a paper towel to absorb excess oil. The ideal option is to fry the cutlets in a dry frying pan with a non-stick coating, this option is for those who are counting calories in their diet.

Bon appetit!

Oatmeal cutlets are becoming more and more popular every year. And not only among those who care about their figure and adhere to a healthy or lean diet, but also among ordinary people who cannot afford to cook meat cutlets often or are simply tired of the monotony. In addition, oatmeal cutlets are not only tasty, but very healthy.

Oatmeal consists of complex carbohydrates, which give the body strength and vigor. Therefore, those who not only dream of losing weight, but also improving their body health, try to include cereal in their diet as often as possible. Complex carbohydrates are valuable because they take much longer to digest than simple carbohydrates, which means a person feels full for several hours. During this period, the body does not experience rapid surges in blood sugar. The advantage of oatmeal over, for example, chocolate is that at first you experience the same feeling of fullness and a surge of energy, but after chocolate you will feel hungry within an hour, and after cereal - after a few hours.

A contraindication to eating oatmeal cutlets and any dishes made from this cereal is an allergy to gluten. Also, those who have problems with bone tissue should not overuse oatmeal, since the cereal contains phytic acid, and in large quantities it can contribute to the leaching of calcium from bone tissue. This fact should be taken into account by older people who already have a deficiency of calcium in their bones.

Oatmeal cutlets recipe

To make oatmeal cutlets you will need:

  • 2 cups oatmeal;
  • 300 ml boiling water;
  • 1 cube of meat or chicken broth;
  • 2 onions;
  • 1 chicken egg;
  • breadcrumbs;
  • vegetable oil for frying.

For the preparation of these cutlets, it is better to take oatmeal flakes that have already been cooked. Then they won't taste like porridge.

Boil water and pour over the cereal, let it sit for 15 minutes. They will completely absorb the liquid and become soft.

Add a bouillon cube to the cereal. If you are against using seasonings, at this point add salt and pepper and all your favorite seasonings that you put in regular meat patties. The bouillon cube will give the oatmeal cutlets the taste of meat and when hot, rarely can anyone taste the difference.

While the flakes are brewing, chop the onion; the more onions, the tastier the cutlets.

Add onion and egg to the oatmeal and stir well. If you like smooth minced meat, you can beat all the ingredients in a blender.

Form the minced meat into cutlets, it will be soft, help yourself with a spoon, carefully roll the cutlets in breadcrumbs. If you are used to thicker minced meat, you can add a tablespoon of dry oatmeal.

Heat oil in a frying pan and fry the cutlets over medium heat until golden brown on both sides.

Cover the cutlets with a lid and simmer them for 5 minutes over low heat.

You don’t need to place the cutlets on a paper napkin; they practically do not absorb oil. Serve them with mashed potatoes, pasta and vegetables.

Options for preparing oatmeal cutlets

Oatmeal cutlets have many cooking options. MirSovetov recommends choosing according to your taste and not being afraid to combine products. The most common dishes are:

  1. Lenten cutlets. They are prepared according to the same recipe as the basic one. Just don't add an egg. They can be consumed on fasting days. And also those who are interested in them love them.
  2. Oatmeal cutlets with mushrooms. It is best to use champignons. They need to be peeled, chopped finely and fried, maybe with onions, then added to the minced meat. If it seems to you that the minced meat has large pieces, you can pass it through or.
  3. Oatmeal cutlets with meat. For those who are not yet able to give up meat products, but are ready to reduce their quantity, this option is also suitable. You can add a little minced pork and beef to the steamed oatmeal. Then no one will guess that the cutlets contain oatmeal. Children really like this dish.
  4. Vegetable cutlets with oatmeal. To prepare them, you need to take carrots, cabbage, zucchini and pumpkin, mince them and add dry oatmeal. Then the minced meat will become thick, and the oatmeal will give the cutlets lightness and airiness.

And the most important secret of oatmeal cutlets is that they should only be served hot, then they will become incredibly tasty. You can also eat them cold, but the taste will not be the same.

Oatmeal cutlets are a great way to diversify your menu, especially during Lent. In appearance and taste, they are practically indistinguishable from meat. It is enough to add various components and spices and as a result you can get a completely satisfying addition to any side dish. And the price is quite affordable.

Classic recipe

Let's start preparing oatmeal cutlets:


Lenten oatmeal cutlets

What you need for cooking:

  • 250 grams of oatmeal;
  • half a liter of water;
  • potatoes - 1 tuber;
  • onion – 2-3 heads;
  • garlic cloves – 5 pieces;
  • several stems of parsley, dill;
  • salt to your taste;
  • seasonings as desired.

Cooking time: 30-40 minutes.

Nutritional value per 100 grams – 265.18 kcal.

Cooking procedure:

  1. Pour oatmeal into a cup, add hot water, leave to stand for 40 minutes, during this period they will swell;
  2. Next, you need to peel the potatoes, onions and garlic cloves;
  3. Cut potatoes and onions into small cubes;
  4. Grind all the pieces of vegetables together with garlic in a meat grinder, also grind them with a blender or in a food processor;
  5. We add the vegetable mixture to the rolled oats, add salt and season everything with spices;
  6. Rinse the greenery sprigs and cut them into small pieces. Put in minced meat;
  7. Mix everything well until the structure is uniform;
  8. Place the frying pan on the fire, pour in a sufficient amount of vegetable oil and heat;
  9. Place the oatmeal mixture into the heated oil with a spoon;
  10. Fry the cutlets on both sides until golden brown;
  11. Place the meatless cutlets on a plate and serve.

Chicken cutlets with oatmeal

Ingredients:

  • half a kilogram of chicken fillet;
  • oatmeal – ½ cup;
  • chicken egg – 1 piece;
  • 170 ml water;
  • 2 garlic cloves;
  • onion – 1 piece;
  • salt – a couple of pinches;
  • a pinch of seasoning;
  • vegetable oil.

The period required for cooking is 40-60 minutes.

How many calories per 100 grams – 275.65 kcal.

Recipe for making chicken cutlets with oatmeal in stages:

  1. Pour oatmeal into a cup, pour half a glass of hot water and leave to swell. They should sit for about 20 minutes;
  2. We clean the chicken meat from the skin, wash it and cut it into medium pieces;
  3. Remove the skins from the onion and cut into small slices;
  4. Place the meat in a blender, put the onion pieces in there and grind everything until smooth;
  5. Then add swollen oatmeal to the meat;
  6. We free the egg from the shell and place it in the mass;
  7. Mix everything thoroughly until smooth;
  8. Next, add some salt and season with spices;
  9. Peel the husks from the garlic, cut the cloves into slices and add to the mixture. Mix the minced meat until smooth;
  10. Place the fryer on gas, add oil and heat it up;
  11. Forming cutlets. To do this, scoop up the minced meat with a spoon, transfer it to your hands and make oval or round cutlets by hand. If desired, they can be rolled in breading;
  12. Place in hot oil, fry on one side until done and transfer to the other side, also fry;
  13. Reduce heat, cover with lid and keep for about 3-5 minutes.

Oatmeal cutlets like meat

For cooking you will need the following ingredients:

  • oat flakes – 500 grams;
  • 3-4 chicken eggs;
  • onion – 1 piece;
  • 3-5 garlic cloves;
  • 250 ml of any meat broth;
  • salt – ½ teaspoon;
  • a pinch of freshly ground black pepper.

Cooking period: 30-40 minutes.

Calorie content per 100 grams – 268 kcal.

Let's start cooking oatmeal cutlets:

  1. Peel the onion and chop into small squares;
  2. Place chicken eggs in the onion;
  3. Add some salt, sprinkle with spices and pepper;
  4. Add oatmeal to the onions and eggs, mix everything well;
  5. The result should be a mixture with a thick consistency;
  6. Place a frying pan on the fire, add oil and heat;
  7. Spoon the mixture onto the heated oil in the form of round cutlets;
  8. Fry on one side until golden brown;
  9. Next, turn over and fry on the other side until golden;
  10. Then reduce the heat, pour the broth into the frying pan, it should be quite salty;
  11. Simmer the cutlets in the broth until it is completely absorbed;
  12. After that, take them out onto a plate and serve them with any side dish.

Oatmeal cutlets with mushrooms

What you will need for cooking:

  • 280 grams of oat flakes;
  • champignons – 7-8 pieces;
  • potatoes - 1 tuber;
  • 2 cloves of garlic;
  • onion head;
  • 250 ml hot water;
  • ground black pepper;
  • salt to your taste.

Cooking time – 40 minutes.

Calorie content per 100 grams – 278 kcal.

Cooking recipe for oatmeal cutlets with mushrooms:

  1. Place oatmeal in a container, pour a glass of hot water, close the lid and leave to steep for 30 minutes;
  2. Peel the skin from the potatoes, rinse and grate with a fine-toothed grater;
  3. Wash the mushrooms, cut into small pieces or grind in a blender;
  4. Peel the onion and chop into small pieces;
  5. Add mashed potatoes, chopped onions and mushroom pieces to the oatmeal;
  6. Peel the garlic cloves, squeeze them through a press and place them in a cup with minced meat;
  7. Be sure to add salt and ground black pepper. Stir everything;
  8. Place a frying pan on the stove, add oil and heat;
  9. Use a large spoon to spread the base in the form of round cutlets and cook on one side until golden;
  10. Next, transfer to the other side and fry until golden brown;
  11. Then reduce the heat, cover the lid and cook for 3-4 minutes;
  12. Place on a plate. We put it on the table, both hot and cold.

Oatmeal cutlets with carrots

Components:

  • 250 grams of oatmeal;
  • one carrot;
  • onion – 1 head;
  • one chicken egg;
  • potatoes - 1 tuber;
  • green garlic – 2 feathers;
  • dill, parsley – 1 bunch;
  • a little salt;
  • spices at your discretion;
  • breadcrumbs or flour for breading;
  • vegetable oil.

Cooking period: 40 minutes.

How many calories per 100 grams – 269 kcal.

Let's start preparing oatmeal cutlets:

  1. Pour oatmeal into a saucepan, add water, add salt and place on the stove. After boiling, boil for 3 minutes;
  2. After this, transfer the oatmeal into a cup and leave to cool;
  3. We wash potatoes and carrots from dirt, peel them;
  4. Grind the potatoes and carrots with a large-tooth grater;
  5. Remove the peel from the onion and chop into small cubes;
  6. Add oil to the frying pan, place on the fire and leave to warm up;
  7. Add grated carrots and chopped onions to the heated oil and fry for several minutes until golden brown;
  8. Next, put the fried vegetables in oatmeal, add onion pieces there;
  9. Rinse the greens of garlic, dill, parsley and chop into small pieces. Pour into the base;
  10. Be sure to add salt, pepper and mix everything;
  11. Pour oil into the frying pan, put it on the fire and heat it up;
  12. Dip the cutlets in breading;
  13. Place in hot oil and fry on both sides until golden;
  14. Place the prepared choletas with oatmeal and carrots on a plate and serve.

Cooking secrets

  • It’s better to grate the onion, grind it in a blender or pass it through a meat grinder. Chopped onions may not be cooked through;
  • Before frying, it is advisable to roll the cutlets in breadcrumbs or flour;
  • You can serve the cutlets with herbs and sour cream.

Oatmeal cutlets are an excellent replacement for regular meat cutlets. In addition, they can be safely used for dietary nutrition, since they have low calorie content. And preparing them is much easier and faster.

Oatmeal cutlets- a vegetarian dish, but who said that it cannot be prepared healthy and tasty? If you want your figure to always be fit and athletic, low-calorie rolled oatmeal cutlets are definitely for you.

The recipe for oatmeal cutlets is easy to prepare and, which is very nice, is cheap enough for the family budget, and the benefits are of course enormous.

Just the fact that oatmeal speeds up the metabolism in the body already adds a bunch of advantages to it, which is why this dish is well suited for overweight people, because the cause of obesity, first of all, is a slow metabolism.

Oatmeal cutlets

Ingredients:

  • Oatmeal (instant) - 1.5 cups.
  • Eggs (large) - 2 pieces.
  • Medium onion - 1-2 pieces.
  • Garlic - 5-6 cloves.
  • Salt, ground black pepper - to taste.
  • Meat broth - 1 glass.
  • Vegetable and olive oil.

How to cook Oatmeal cutlets:

  1. Pour the oatmeal into a bowl, add the eggs, mix and set aside until the oatmeal swells slightly, and at this time you need to chop the onion and garlic.
  2. Chop the onion very finely. Crush the garlic with the back of a knife and then chop it very finely. Chop the onion and garlic, and do not grind it in a meat grinder or through a press. Add garlic and onion to the oatmeal, salt and pepper and mix everything thoroughly.
  3. Heat a mixture of vegetable and olive oil in a frying pan. Form patties with wet hands and fry over medium heat until golden-crisp. Then pour in the meat broth (the taste of the cutlets will depend on what kind of broth you used), I had chicken broth.
  4. Reduce heat to low, cover the pan with a lid and cook the oatmeal cutlets until cooked. The cutlets must be turned over. Serve oatmeal cutlets with any side dish.

Quick oatmeal cutlets

The simplest recipe out there. A godsend for students and culinary specialists – “first-year students”.

Advice! Some housewives, after the initial quick frying, stew the cutlets, bringing them to readiness under the lid with a small amount of water. For this recipe, it is better not to use this method, as the oatmeal patties may fall apart or crack in the middle.

Ingredients:

  • Extra instant oat flakes – 2 tbsp.
  • Ready-made chicken broth - 1.5 tbsp.
  • Small carrots – 1 pc.
  • Garlic – 3 cloves.
  • Onions – 1 pc.
  • Salt.
  • Breadcrumbs – 100 g.
  • Chicken egg – 2 pcs.
  • Black pepper.
  • Dried herbs as desired.

Preparation:

  1. Soak oatmeal in well-heated broth. If there is no broth, then bring two glasses of water to a boil and dissolve one chicken-flavored broth cube in them.
  2. In a blender bowl, puree the peeled garlic and onion.
  3. Add a chicken egg, garlic, onion, dried herbs and spices with salt to the soaked flakes. Knead into thick minced meat, adding a little breadcrumbs.
  4. Form round cutlets, dip in beaten egg, roll in breadcrumbs and fry until nicely golden brown.

Oatmeal cutlets with vegetables

Compared to the previous recipe, these cutlets have a more delicate and uniform consistency.

Ingredients:

  • Quick-cooking oatmeal - 3 tbsp.
  • Beef or chicken broth - 1 tbsp.
  • Cauliflower – 200-300 g.
  • Potatoes – 1 pc.
  • Garlic – 3 cloves.
  • Onions – 1 pc.
  • Salt.
  • Chicken eggs – 2 pcs.
  • Black pepper.
  • Breadcrumbs – 200 g.
  • Soy sauce – 1 tsp.
  • Vegetable oil – 100 ml.
  • Dried herbs to taste.

Preparation:

  1. Boil the broth and pour it over the oatmeal. Add soy sauce, dried herbs, salt and spices to taste. Once the oatmeal has softened, puree it using an immersion blender.
  2. Boil cauliflower and potatoes in salted water and also mash in a blender into a puree along with fresh onions and garlic.
  3. Combine oatmeal and vegetables, beat in the egg and knead the minced meat for the cutlets. Add some breadcrumbs if necessary.
  4. Form cutlets of any shape, dip them in egg and roll in breadcrumbs.
  5. Fry until a uniform golden crust forms.

Oatmeal cutlets with mushrooms

Another recipe for cutlets that are cooked during Lent. To diversify the dish, instead of regular cereal, you can take an assortment of several types (rice, buckwheat, wheat).

Ingredients:

  • Extra oat flakes – 2 tbsp.
  • Oyster mushrooms – 300 g.
  • Onions – 1 pc.
  • Broth – 1 tbsp.
  • Garlic – 3 cloves.
  • Butter – 50 g.
  • Vegetable oil - 100 ml.
  • Wheat flour – 2 tbsp. l.
  • Breadcrumbs – 200 g.
  • Chicken egg – 2 pcs.
  • Tomato paste, mayonnaise, cheese - optional.
  • Salt.
  • Black pepper.

Preparation:

  1. Soak oatmeal in boiled broth and leave to infuse.
  2. Finely chop the onion into cubes and sauté together with mashed garlic in heated butter.
  3. When the onion becomes transparent, add the oyster mushrooms cut into strips and fry them until tender, adding salt and seasoning to your taste.
  4. Cool the prepared mushrooms and mix with steamed oatmeal. Add spices, wheat flour and knead into thick minced meat.
  5. Form small oblong cutlets. Place them in a small baking tray, pour over tomato paste and mayonnaise. Bake until done.
  6. If desired, sprinkle with cheese before serving.

Lenten oat cutlets

Ingredients:

  • 1 tbsp. - oatmeal,
  • ½ tbsp. - hot water,
  • 3–4 pcs. - fresh champignons,
  • 1 PC. - potato,
  • 1 PC. - bulb onions,
  • 2 cloves - garlic,
  • greenery,
  • salt,
  • spices,
  • oil for frying.

Preparation:

  1. First you need to steam the oatmeal with boiling water and leave it for 20 minutes.
  2. Next, peel the potatoes and grate them on a fine grater.
  3. Then, peel the onions and mushrooms, chop the onion in a blender (or grate), finely chop the champignons and sprinkle with lemon juice to prevent them from darkening.
  4. Then, finely chop the greens and pass the garlic through a press.
  5. Afterwards, squeeze the oatmeal a little, but do not pour out the water.
  6. Add potatoes, garlic, mushrooms, onions and herbs to the cereal. Mix everything well. If it turns out a little dry, add a little water. Salt and pepper.
  7. The next step is to form the cutlets and place them in a heated frying pan.
  8. Fry over medium heat on both sides until crusty, then cook until done over low heat or in the oven. Read more:

How to cook oatmeal cutlets

We will need:

  • a glass of oatmeal;
  • one head of onion;
  • one potato;
  • one clove of garlic;
  • pepper;
  • breadcrumbs;
  • salt.

Cooking method:

  1. Take 100 ml of hot water, which must be boiled beforehand. You need to soak oatmeal in this water for half an hour.
  2. As soon as the flakes begin to swell normally, onions are immediately added to them, which are first grated on a coarse grater.
  3. Boiled potatoes are peeled and then finely grated to add to the onion and flakes. A clove of garlic is added to this minced meat and passed through a press.
  4. The resulting mixture is kneaded using a puree masher. You can also use a food processor. Salt and pepper are added.
  5. Cutlets are made, which must be thoroughly rolled in breadcrumbs before frying.
  6. Pour vegetable oil into a frying pan, heat it up, lay out the cutlets to then fry them over high heat until crusty.
  7. The colettes are brought to readiness, covered with a lid. The fire must be reduced.

Bon appetit! Don’t forget that oatmeal has always been considered an excellent dietary food that helps restore health and keep your body in good shape.