If you are watching your weight and health and you are already tired of oatmeal with water, we suggest diversifying your menu with oatmeal cutlets.
Although they are fried in oil, they do not lose their beneficial properties and nutrients.
This is an ideal dietary and “healthy” dish.
The main ingredient is oatmeal. Suitable for both regular and instant cooking. To add flavor to the cutlets you will need: onions, carrots, for variety you can add mushrooms, potatoes, fresh herbs, garlic. A bouillon cube and any seasonings are suitable as a flavor enhancer.
Pour boiling water over the oatmeal and leave it to swell for a while. You can immediately add a bouillon cube to the same water.
At this time, prepare the remaining ingredients. Peel onions, potatoes, garlic, boil mushrooms. It is better to grate all products rather than cut them with a knife. Once the flakes are soaked and swollen, they are mixed with vegetables. To make the mass sticky, add one egg, salt and season.
The cutlets can be sculpted by hand or immediately placed with a spoon in a frying pan with heated oil. Fry on both sides until golden brown. In order for the cutlets to be fried, first cover them with a lid. Then remove the lid, so you get a golden brown crust.
You can serve with or without a side dish (rice, potatoes, pasta). This dish is suitable for lunch or dinner.
If you are still wary of eating fried food, warm the cutlets for a few minutes in the microwave after frying. This way they will steam and “lose” their crispy crust.
Ingredients:
A glass of oatmeal;
Glass of water;
One table egg;
Bulb;
Salt pepper;
Vegetable oil).
Cooking method:
Hercules flakes are poured with boiling water and allowed to stand for a quarter of an hour. At this time, peel the onion and grate it; you can pass it through a meat grinder.
The onion is peeled and grated. Beat the egg until smooth.
Knead the minced meat. Onion, egg, and spices are added to the soaked oatmeal. Everything is mixed.
Place the cutlets in a frying pan with hot oil using a spoon. Fry on both sides, remove from the pan into a container. The cutlets are ready!
Ingredients:
One hundred grams of oatmeal flakes;
Boiled mushrooms – 150 grams;
Onion – 2 pcs;
One feather of garlic;
Egg – 1;
Fifty grams of wheat flour;
Two glasses of broth (mushroom);
Sour cream (low-fat) – one hundred grams;
Butter – twenty grams;
Salt pepper.
Cooking method:
The cereal is poured into a deep plate and poured boiling water, covered and left for thirty minutes.
Boiled mushrooms are chopped with a knife or blender. Finely chop the onion and put the garlic through a crusher.
After half an hour, pour out the water from the oatmeal, add mushrooms, eggs, flour, onions, chopped garlic, seasonings, salt and pepper. Everything is mixed.
To prepare the sauce, chop another onion and sauté in a frying pan. Flour is poured on top, stirred, and broth is gradually poured in. Leave to simmer, salt, pepper, add sour cream and remove from the stove.
Fry the cutlets in sunflower oil, alternately on each side, spreading the minced meat with a tablespoon. Serve topped with sauce.
Ingredients:
Two table eggs;
Two bouillon cubes;
Two glasses of water;
Two glasses of cereal (oatmeal).
Cooking method:
Boil water in a saucepan, and after boiling, add two bouillon cubes. Then pour in oatmeal flakes, stir and leave them until they swell.
Beat in two eggs, salt and add spices. Everything is mixed.
Use a large spoon to place the minced meat into a hot frying pan and fry the cutlets on each side.
Ingredients:
Two glasses of rolled oats;
Three glasses of water;
Onion – 2 pieces;
Two feathers of garlic;
It is a table egg (C1);
Dill (greens);
Salt, seasonings;
Sunflower oil.
Cooking method:
The flakes are poured into a deep bowl, poured with boiling water and left to swell for fifteen minutes.
The onion is peeled, finely chopped, sautéed in a frying pan until golden brown, and mixed with oatmeal.
The garlic is crushed in a crusher, the dill is finely chopped with a knife, placed together with the egg in the soaked oatmeal, added to the swollen flakes, salted, seasonings are added, everything is mixed.
Make cutlets from the resulting mixture with wet hands, roll them in flour or breadcrumbs and fry in a frying pan until golden brown.
Ingredients:
Oatmeal flakes (one glass);
One table. l. semolina;
A glass of broth with vegetables;
Onion - two;
Three feathers of garlic;
Parsley (fresh herbs);
Nutmeg (grated);
Salt, seasonings;
Sunflower oil.
Cooking method:
Hercules flakes are mixed with semolina and poured with hot vegetable broth. Leave for half an hour.
At this time, chop the onion and sauté it in a frying pan. The garlic is crushed through a press, the greens are finely chopped. The prepared ingredients are combined with flakes, salt and pepper.
The resulting mixture is thoroughly mixed. Form cutlets with wet palms. Fry on both sides until crusty. Bon appetit!
Ingredients:
A glass of cereal (oatmeal);
Half a glass of boiling water;
One potato;
Bulb;
Sunflower oil - two tablespoons. spoons;
Salt pepper.
Cooking method:
Oatmeal flakes are poured into a deep plate and poured with boiling water. Leave to soak.
The potatoes are washed, peeled and grated. The onion is peeled and finely chopped with a knife. The prepared ingredients are mixed with oatmeal, salt and pepper.
With wet hands, cutlets are formed from the resulting mass.
Pour oil into a hot frying pan, place the cutlets and fry. First, under a closed lid, then remove the lid so that the cutlets acquire a golden brown crust.
Place the cutlets in a container and heat them in the microwave.
Ingredients:
A glass of oatmeal;
Carrot – 1;
Onion - one;
Table egg (C2);
Potato;
Two feathers of garlic;
Breadcrumbs or flour;
Salt, seasonings;
Sunflower oil;
Fresh greens.
Cooking method:
Boil oatmeal: pour the flakes into a small saucepan, add a glass of water and bring to a boil. Salt and let simmer for three minutes.
Transfer the oatmeal into a deep bowl and let cool. Meanwhile, wash and peel potatoes and carrots.
Vegetables are chopped on a coarse grater, onions are finely chopped. Sauté carrots and onions in sunflower oil and leave to cool.
Add an egg, fried onions and carrots, and grated potatoes to the oatmeal. Salt, pepper, you can add chopped herbs.
Mix everything well until smooth and make cutlets. Roll in breadcrumbs or flour and fry in a frying pan with butter until crusty.
Ingredients:
Two glasses of oatmeal;
Three hundred ml of water (hot);
Chicken cube (maggi, rollton);
Onion – 2;
Two cloves of garlic;
Egg - one;
Fresh dill;
Salt, seasoning;
Sunflower oil;
Sour cream.
Cooking method:
Pour the oatmeal into a deep bowl and pour boiling water over it. Add the chicken cube and let it sit.
At this time, the onion is peeled and finely chopped with a knife. Sauté in a frying pan with vegetable oil until golden brown. When the fried onion has cooled, it is combined with the swollen flakes.
The garlic is peeled and crushed in a garlic press.
The dill is washed, allowed to dry and finely chopped. Add to oatmeal. An egg is beaten in there and garlic is poured in. Salt, pepper and mix with a spoon.
Using wet palms, make cutlets from the resulting minced meat. On medium gas in a frying pan with sunflower oil, fry the cutlets on each side. To get a crust, the cutlets must first be fried under a closed lid. At the end of frying, remove the lid.
I place the finished cutlets on a beautiful flat plate, pour over sour cream and sprinkle with herbs. Serve for lunch/dinner.
Ingredients:
One glass of rolled oats;
Water 200 ml;
Bulb;
One hundred grams of cheese crumbs;
Greens (fresh);
Flour (wheat) for breading;
Sunflower oil.
Cooking method:
Cook thick oatmeal porridge and let it cool.
Peel the onion and finely chop it with a knife. Fresh herbs are chopped.
Mix cooled oatmeal with chopped onions and herbs. Salt, add spices. The resulting mass is thoroughly mixed.
With wet hands, form balls, then make cakes out of them. Place a small piece of cheese in the middle of each and seal it, forming a cutlet.
Roll them on both sides in flour and fry in a very hot frying pan with vegetable oil.
The finished cutlets can be poured with sour cream and sprinkled with herbs.
To prepare oatmeal cutlets, it is better not to chop the onion, but to grate it or pass it through a meat grinder. Because the oatmeal patties fry quickly, the chopped onion may not be cooked through and the patties will turn out crispy.
When forming cutlets from oatmeal, wet a spoon or hands in water each time. This way the cutlet will not stick and will easily slide into the pan.
Before frying, coat the cutlets in breadcrumbs or flour.
When serving, pour chilled sour cream over the cutlets and sprinkle with fresh herbs.
For those who adhere to a lean diet, or just sometimes want to take a break from eating meat, this version of rolled oatmeal cutlets, popularly called “oatmeal,” is suitable.
For this recipe, it is better to take flattened flakes, which you need to pour boiling water over or cook for a short time. Whole grain oats that need to be cooked for 30 minutes will not work. And you can’t find it in our stores.
To make lean cutlets from oatmeal, take a glass of oatmeal, an onion and a potato. You will also need salt, pepper and oil for frying.
Onions must be peeled, washed and chopped very finely.
Fresh potatoes need to be peeled and grated on the finest grater. You need to make the dough for the cutlets quickly so that the potatoes do not have time to darken. Otherwise, your cutlets will turn out too dark and not tender golden.
Pour a glass of cereal into a large bowl and pour a glass of boiling water. If the flakes are steamed, then after a couple of minutes you can add onions and potatoes. If they require cooking, then it is better to steam them first, and then start cutting vegetables.
Add onion, potatoes, salt and pepper to the bowl. Mix everything thoroughly. The oatmeal will release a little sticky mass that will prevent the cutlets from falling apart in the pan.
Pour oil for frying into a preheated frying pan, and then place small cutlets with a tablespoon. Fry on both sides for 3-4 minutes until golden brown. You need to fry on low heat.
Place the finished fried oatmeal cutlets on a paper towel to absorb excess oil. The ideal option is to fry the cutlets in a dry frying pan with a non-stick coating, this option is for those who are counting calories in their diet.
Bon appetit!
Oatmeal cutlets are becoming more and more popular every year. And not only among those who care about their figure and adhere to a healthy or lean diet, but also among ordinary people who cannot afford to cook meat cutlets often or are simply tired of the monotony. In addition, oatmeal cutlets are not only tasty, but very healthy.
Oatmeal consists of complex carbohydrates, which give the body strength and vigor. Therefore, those who not only dream of losing weight, but also improving their body health, try to include cereal in their diet as often as possible. Complex carbohydrates are valuable because they take much longer to digest than simple carbohydrates, which means a person feels full for several hours. During this period, the body does not experience rapid surges in blood sugar. The advantage of oatmeal over, for example, chocolate is that at first you experience the same feeling of fullness and a surge of energy, but after chocolate you will feel hungry within an hour, and after cereal - after a few hours.
A contraindication to eating oatmeal cutlets and any dishes made from this cereal is an allergy to gluten. Also, those who have problems with bone tissue should not overuse oatmeal, since the cereal contains phytic acid, and in large quantities it can contribute to the leaching of calcium from bone tissue. This fact should be taken into account by older people who already have a deficiency of calcium in their bones.
To make oatmeal cutlets you will need:
For the preparation of these cutlets, it is better to take oatmeal flakes that have already been cooked. Then they won't taste like porridge.
Boil water and pour over the cereal, let it sit for 15 minutes. They will completely absorb the liquid and become soft.
Add a bouillon cube to the cereal. If you are against using seasonings, at this point add salt and pepper and all your favorite seasonings that you put in regular meat patties. The bouillon cube will give the oatmeal cutlets the taste of meat and when hot, rarely can anyone taste the difference.
While the flakes are brewing, chop the onion; the more onions, the tastier the cutlets.
Add onion and egg to the oatmeal and stir well. If you like smooth minced meat, you can beat all the ingredients in a blender.
Form the minced meat into cutlets, it will be soft, help yourself with a spoon, carefully roll the cutlets in breadcrumbs. If you are used to thicker minced meat, you can add a tablespoon of dry oatmeal.
Heat oil in a frying pan and fry the cutlets over medium heat until golden brown on both sides.
Cover the cutlets with a lid and simmer them for 5 minutes over low heat.
You don’t need to place the cutlets on a paper napkin; they practically do not absorb oil. Serve them with mashed potatoes, pasta and vegetables.
Oatmeal cutlets have many cooking options. MirSovetov recommends choosing according to your taste and not being afraid to combine products. The most common dishes are:
And the most important secret of oatmeal cutlets is that they should only be served hot, then they will become incredibly tasty. You can also eat them cold, but the taste will not be the same.
Oatmeal cutlets are a great way to diversify your menu, especially during Lent. In appearance and taste, they are practically indistinguishable from meat. It is enough to add various components and spices and as a result you can get a completely satisfying addition to any side dish. And the price is quite affordable.
Classic recipe
Let's start preparing oatmeal cutlets:
What you need for cooking:
Cooking time: 30-40 minutes.
Nutritional value per 100 grams – 265.18 kcal.
Cooking procedure:
Ingredients:
The period required for cooking is 40-60 minutes.
How many calories per 100 grams – 275.65 kcal.
Recipe for making chicken cutlets with oatmeal in stages:
For cooking you will need the following ingredients:
Cooking period: 30-40 minutes.
Calorie content per 100 grams – 268 kcal.
Let's start cooking oatmeal cutlets:
What you will need for cooking:
Cooking time – 40 minutes.
Calorie content per 100 grams – 278 kcal.
Cooking recipe for oatmeal cutlets with mushrooms:
Components:
Cooking period: 40 minutes.
How many calories per 100 grams – 269 kcal.
Let's start preparing oatmeal cutlets:
Oatmeal cutlets are an excellent replacement for regular meat cutlets. In addition, they can be safely used for dietary nutrition, since they have low calorie content. And preparing them is much easier and faster.
Oatmeal cutlets- a vegetarian dish, but who said that it cannot be prepared healthy and tasty? If you want your figure to always be fit and athletic, low-calorie rolled oatmeal cutlets are definitely for you.
The recipe for oatmeal cutlets is easy to prepare and, which is very nice, is cheap enough for the family budget, and the benefits are of course enormous.
Just the fact that oatmeal speeds up the metabolism in the body already adds a bunch of advantages to it, which is why this dish is well suited for overweight people, because the cause of obesity, first of all, is a slow metabolism.
Ingredients:
How to cook Oatmeal cutlets:
The simplest recipe out there. A godsend for students and culinary specialists – “first-year students”.
Advice! Some housewives, after the initial quick frying, stew the cutlets, bringing them to readiness under the lid with a small amount of water. For this recipe, it is better not to use this method, as the oatmeal patties may fall apart or crack in the middle.
Ingredients:
Preparation:
Compared to the previous recipe, these cutlets have a more delicate and uniform consistency.
Ingredients:
Preparation:
Another recipe for cutlets that are cooked during Lent. To diversify the dish, instead of regular cereal, you can take an assortment of several types (rice, buckwheat, wheat).
Ingredients:
Preparation:
Ingredients:
Preparation:
We will need:
Cooking method:
Bon appetit! Don’t forget that oatmeal has always been considered an excellent dietary food that helps restore health and keep your body in good shape.