Oatmeal cookies are rightfully considered one of the healthiest. Instead of traditional flour, it contains oatmeal or finely ground whole oat flakes. The shelves of Soviet stores were filled with oatmeal cookies, which were inexpensive and the most common dessert of the time. Be sure to write down the recipe for oatmeal cookies with kefir - a healthy treat for children and adults.

Traditional oatmeal cookies, produced commercially during Soviet times, were dark, flavorful and very crispy. The secret was adding cinnamon and honey to the dough, which gave the cookies color; sometimes you could find such a dessert with the addition of raisins.

Ingredients

According to GOST, prepare the following products for oatmeal cookies:

• 200 grams of white flour;
• 3/4 cup sugar;
• 0.5 cups oatmeal;
• 3 teaspoons honey;
• one packet of vanilla;
• 100 grams of margarine or butter;
• 0.5 teaspoon of soda;
• one level teaspoon of ground cinnamon;
• a pinch of salt;
• 1/3 cup kefir;
• a handful of raisins if desired.

The recipe for these cookies is industrial, so you need to accurately measure all the ingredients. It's good if you use a kitchen scale. But even without them, you can prepare delicious oatmeal cookies with kefir by adjusting the thickness of the dough and the proportions of ingredients during the cooking process.

Cooking process

Simple homemade cookies made from oatmeal with kefir are made very quickly, the whole process will take you no more than half an hour:

1. Oatmeal flakes can be used whole, if they are finely ground, or crushed in a coffee grinder, adding washed and dried raisins.
2. Soften the butter to room temperature, chop into cubes, and transfer to a deep container.
3. Add sugar, vanilla and a spoonful of cinnamon to the butter, grind to combine the ingredients.
4. Add oatmeal or oatmeal to the butter and rub into coarse crumbs with your hands. Dissolve the salt in kefir, pour it into the oil and mix for 10 minutes with a mixer or by hand.
5. Pour in liquid honey, add soda, stir.
6. Lastly, you need to add the sifted flour, adjusting the thickness of the dough. It should be dense enough so that you can cut out cookie shapes from it.
7. Roll out the kneaded dough into a thin layer and use punches to give the cookies some shape.
8. Transfer the pieces to a baking sheet lined with parchment and bake for 15 minutes at 200 degrees.

You can also add finely crushed nuts, dried fruits, and chocolate chips to the dough. The top of the cookies is not brushed with beaten egg or milk. Readiness is determined by consistency and color - the baked goods should darken slightly and harden.

Dietary low-calorie

Oatmeal kefir cookies are an excellent option for those who are on a diet or a balanced diet. Depending on the ingredients, the calorie content of such a dessert is approximately 500 kcal per 100 grams of product and 70-80 kcal for one cookie with a diameter of about 5-7 cm.

We will use low-fat kefir; it can also be replaced with liquid curd paste of 0% fat content. You can also reduce the amount of sugar or replace some of it with honey. Thanks to this composition, dietary oatmeal cookies are useful for people on a diet, suffering from various gastrointestinal diseases and simply a balanced diet.

Ingredients

For cookies with kefir you will need the following products:

• 1.25 cups 1st grade flour (gray);
• 1 tablespoon oat bran;
• 1 and 1/2 cups rolled oats flakes;
• 1 egg;
• 150 grams of sugar;
• 100 milliliters of melted butter;
• 80 milliliters of kefir;
• 1 tablespoon honey;
• 0.5 teaspoon of soda.

Bran may not be added to the dough, but it makes the cookies even more healthy. Wheat flour can be replaced with whole grain or even rye flour, but in this case the baked goods will be denser.

Cooking process

Let's start cooking:

1. Melt the butter while it is warm, add honey and dissolve it, stirring well. Cool the mixture.
2. Grind the rolled oats flakes using a coffee grinder, mix with sugar and rye or gray flour in a dry bowl.
3. Add egg, kefir and immediately soda to the cooled butter, mix with a mixer.
4. Add a dry mixture of flour, sugar, bran and oatmeal flakes to this container, knead a thick dough with your hands.
5. Form small balls with your hands; wet your hands periodically with water to make it easier to work with the dough. Line a baking sheet with parchment, place the balls on it and press them down to form flat circles. Leave small gaps between them.
6. Bake for about 15 minutes at 190 degrees until golden brown on the baking surface.

To make dietary oatmeal cookies even more healthy, you can add poppy seeds, sunflower or pumpkin seeds, raisins, dried fruits and even walnuts chopped in a blender. Additives increase the overall calorie content of cookies, but give them an even more original and rich taste.

Oatmeal cookies made with kefir are tender, and they also turn out quite heavy and moist, so you don’t have to worry about them not being baked.

For these cookies, oatmeal is often mixed in various proportions with wheat flour, and sometimes the flour is completely replaced with oatmeal in the recipe.

To taste, you can add nuts, candied fruits, chocolate chips, cheese, honey and spices to these cookies.

Oatmeal cookies with kefir and starch

Ingredients

granulated sugar - 185 g;

· kefir - 225 g;

· dried strawberries - 2 tablespoons;

· oat flour - 345 g;

· butter - 315 g;

corn starch - 475 g;

· eggs - 2-3 yolks;

· condensed milk - 275 g.

Preparation

· combine butter with yolks, sugar;

· add condensed milk, kefir and mix;

· mix flour and starch;

· chop the dried berries and add them to the dry foods;

· mix all ingredients thoroughly so that there are no lumps;

· Form the cookies into small flattened balls and place them on a greased baking sheet;

· Bake cookies at 160 degrees for 15-20 minutes.

Shortbread oatmeal cookies with kefir and streusel

Ingredients

· oatmeal – 315 g;

· kefir - 775;

· eggs - 2 pieces;

· cinnamon - 1 teaspoon;

· butter - 165;

granulated sugar - 465 g;

· wheat flour - 735 g;

· lingonberry jam - 2 cups;

· soda - 1 teaspoon.

Preparation

· before starting to prepare the pie, measure out one fifth of both types of flour, butter, sugar and put it all aside, and from the remaining ingredients prepare the base for the pie;

· put the butter in a saucepan, melt and add beaten eggs to it;

· quench the soda in kefir and pour it into the butter and eggs;

· add sugar, stir until it dissolves;

· add flour and knead the dough, which should be thick;

· wrap the dough in film and place on the refrigerator shelf for 40-60 minutes;

· Finely chop the chilled butter with a knife, add flour with sugar and cinnamon, mix everything, rub into crumbs with your hands;

· roll out the dough into a cake;

· Place it in a baking dish sprinkled with flour and spread with jam;

· Sprinkle the pie evenly with crumbs and place in an oven preheated to 180 degrees for 40-45 minutes.

Oatmeal kefir cookies with dried fruits and chocolate

Ingredients

· kefir - 260 ml;

granulated sugar - 190 g;

· wheat flour - 435 g;

· peanuts - 85 g;

baking powder - 2 teaspoons;

oatmeal flakes - 215 g;

sunflower oil - 140 ml;

· milk chocolate - half a bar;

· dried fruits (prunes, dried apricots) - 175 g.

Preparation

· mix flour with baking powder;

· add sugar and oatmeal to it;

· Finely chop the dried fruits, crush the nuts, chop the chocolate into crumbs;

· add dessert ingredients to the dry mixture, stir;

· Pour in kefir and butter, kneading the dough;

· form the cookies into small cakes and place on a baking sheet lined with baking paper;

· Bake at 180 degrees for 17 minutes.

Unsweetened oatmeal cookies with kefir

Ingredients

· margarine - 65 g;

· salt - teaspoon;

· kefir - 420 ml;

baking powder - 1 teaspoon;

· butter - 85 g;

oatmeal - 185 g;

· wheat flour - 335 g;

· soda - half a teaspoon.

Preparation

· mix two types of flour, salt, soda and baking powder;

· add chilled butter and margarine to the dry mixture and mash everything into crumbs with your hands;

· sprinkle the work surface with flour, place the dough on it, stretch it slightly with your hands until it becomes thin, and then fold it in half several times, then roll it into a cake and cut out cookies with a shot glass or cutters;

· place it in the oven for 15 minutes, preheated to 220 degrees.

Gingerbread oatmeal cookies with kefir

Ingredients

· kefir - 515 ml;

· wheat flour - 575 g;

· soda - 2 teaspoons;

oatmeal - 325 g;

· vegetable oil - 5-6 tablespoons;

Cane sugar - 175 g;

liquid honey - 425 g;

· eggs - 4 pieces;

granulated sugar - 215 g.

Preparation

· quench soda in kefir;

· add honey, butter, eggs and sugar to kefir, mix everything well;

· gradually add flour and knead into a homogeneous dough;

· cover the bowl with cling film and leave in a warm place for 20 minutes;

· form flattened balls from the dough or make gingerbread cookies from not too thinly rolled dough using molds;

· Place the cookies on a baking sheet, ideally on baking paper and bake at 180 degrees for 18 minutes.

Curd oatmeal cookies with kefir

Ingredients

· honey - 325 g;

· eggs - 2 pcs;

· kefir - 310 ml;

baking powder - 8 g;

· cottage cheese - 165 g;

sunflower oil - 175 ml;

· rolled oats - 740 g.

Preparation

Grind the oatmeal using a blender;

· pour the resulting flour with kefir and set the dishes aside for 15 minutes so that the oatmeal swells with moisture;

· Grind the cottage cheese into a homogeneous mass, without lumps, similar to cream;

· transfer the cottage cheese to the oatmeal, add baking powder, honey and eggs, quickly mix the ingredients, add vegetable oil and mix everything well;

· Using a spoon, form the cookies, placing them on a baking sheet, which is best covered with baking paper in advance;

· Bake the cookies for about 15 minutes in the oven at 175 degrees.

Yeast oatmeal cookies with kefir

Ingredients

· oat flour - 265 g;

· kefir - 455 ml;

sunflower oil - 115 ml;

· wheat flour - 625 g;

· dry yeast - 18 g;

· salt - 1.5 teaspoons;

· cocoa powder - 85 g;

granulated sugar - 155 g;

· ground cinnamon - 1.5 teaspoons.

Preparation

· combine two types of flour with cocoa and yeast;

· mix kefir and butter, add salt and sugar;

· knead the dough by mixing the dry and liquid ingredients and set the bowl with the dough in a warm place for half an hour until it rises;

· roll out the dough, without overdoing it, into a crust, not too thin;

· Sprinkle a baking sheet with flour, transfer the dough onto it and sprinkle with a small amount of sugar and cinnamon;

· place the cookies in the oven preheated to 200 degrees and bake for 15 minutes;

· Cut the finished cookies into portions while still hot and cool, covering with a towel to maintain their airy softness.

Oatmeal kefir cookies with whole flakes

Ingredients

oatmeal flakes - 375 g;

granulated sugar - 45 g;

· kefir - 360 ml;

· walnuts - half a glass;

liquid honey - 3 tablespoons;

vanilla sugar - two teaspoons;

· raisins - a glass.

Preparation

· pour kefir into the oatmeal 30-40 minutes before preparing the cookies, so that the flakes have time to swell and soften;

· steam the raisins with boiling water for 3-5 minutes, then drain the water from them and throw them into a dry frying pan along with peeled crushed nuts, and dry everything;

· when half an hour is up, add sugar, honey, nuts and raisins to the bowl;

· mix everything well and transfer the cookies to a greased baking sheet, scooping out the dough with a spoon, one per cookie;

· Bake the cookies for about 30 minutes in an oven preheated to 180 degrees;

· Allow the finished cookies to cool before enjoying them until they harden and become crispy.

Kefir-style oatmeal cookies

Ingredients

· rolled oats - 180 g;

· kefir - 580 ml;

· wheat flour - 575 g;

· soda - 2.5-3 teaspoons;

· eggs - 2 pieces;

· vanilla sugar - a bag;

· salt - a teaspoon;

sunflower oil - 85 ml;

· powdered sugar for decoration;

granulated sugar - 115 g.

Preparation

· Grind oatmeal in a blender into flour;

· beat eggs with salt and sugar;

· extinguish soda in kefir;

· pour oil into kefir;

· mix kefir and eggs, and in small portions add flour, well mixed with ground oatmeal;

· knead a fairly soft dough and leave it to rise for half an hour, remembering to cover the bowl with film or a towel;

· Sprinkle the work surface with flour and roll out the dough;

· cut it into small strips and form brushwood cookies, shapes to your liking;

· heat the oil and fry the brushwood;

· Place the butter on paper napkins to remove excess oil, and sprinkle with powdered sugar before serving.

Oatmeal kefir cookies with bird cherry filling

Ingredients

· kefir - 300-320 ml;

· wheat flour - 440 g;

oatmeal - 235 g;

· margarine - 285 g;

baking powder - a teaspoon;

· salt - half a teaspoon;

granulated sugar - 190 g;

· seedless bird cherry jam - 400 g.

Preparation

· Grind margarine with sugar;

· mix flour with baking powder and salt;

· Grind the margarine and flour into a fine, homogeneous mass of crumbs;

· pour in kefir and knead the dough;

· cover the bowl with cling film and put it in the refrigerator for half an hour;

· On a floured surface, roll out the dough into a thin layer and cut into small rectangles;

· on each piece, closer to the edge, put jam, fold the slice of dough in half and pinch the edges;

· Place the cookies on a baking sheet and bake for 12-16 minutes in the oven at 180 degrees.

Bird cherry jam can be replaced with a filling of dried ground bird cherry. To prepare it, heat a small amount of milk until it is hot and dissolve sugar in it, add ground bird cherry berries, mix everything and remove from the stove, cover with a lid and wait for the filling to cool.

· when mixing oatmeal with wheat flour, it is advisable to take no more than one-third to one-half of the volume of the former from the latter, since, although baked goods with oatmeal are more crumbly, it contains little gluten;

· if the recipe does not contain oatmeal, but oatmeal, whole or crushed, at the beginning of cooking it is advisable to pour kefir over them and set the dishes aside for a quarter of an hour to half an hour so that the oatmeal swells and absorbs the kefir. Thanks to this, the cookies will probably be more tender and softer, not to mention the fact that if the recipe calls for little or no regular flour, this technique will retain the shape of the cookies when placed on a baking sheet;

To prevent the crust of the cookies from becoming dry, cool them after baking in a container with a lid or covered with a kitchen towel.

Oatmeal cookies with kefir are an excellent dessert; they can be combined with both tea and coffee. With all this, it can be combined with dried fruits, fresh berries, as well as various spices such as cinnamon. The recipe can use cottage cheese, honey or fresh vegetables, such as pumpkin. Many fillings go well with cereal and kefir. It also has low calorie content.

There are a lot of recipes for oatmeal cookies with kefir. Here are the most interesting or simple options.

Making cookies with dried fruits: ingredients

To prepare delicious oatmeal cookies with kefir, you need to take:

• 300 grams of oat flakes;
• low-fat kefir - 300 g;
• two tablespoons of honey, liquid;
• dried fruits, such as dried apricots or raisins, to taste;
• a pinch of vanilla or cinnamon, depending on what the cook or his family likes.

From these simple ingredients you can make delicious homemade oatmeal kefir cookies. Its recipe is also very simple. It is worth noting that you can choose a higher-fat dairy product, but then the cookies themselves will be higher in calories. If you only have high-fat kefir, you can simply dilute it with boiled water at room temperature.

Step-by-step recipe: quick and tasty

The flakes take the longest to soak in this recipe. That is, this ingredient should be poured with kefir and allowed to brew. When the oatmeal increases in size, you can move on to the next stage. Everything else is done very quickly, such a dessert is also baked quickly:

1. Honey is added and thoroughly mixed with kefir and oatmeal. Spices are also sent here.
2. Dried fruits should also be pre-soaked and then chopped as much as possible. You can also use a blender.
3. When the original dough is ready, you need to make cookies from it. If the dough turns out to be too liquid, then future oatmeal kefir cookies can be inserted with a spoon. To do this, take a baking sheet, cover it with parchment paper, and place the cookies on it.
4. At a temperature of 180 degrees, it takes about fifteen minutes for the liver to cook. The main thing is not to overdry it. Otherwise it will become tough.
5. When the cookies are browned, you should let them sit a little longer and then take them out.

According to this recipe, oatmeal cookies with kefir remain tasty even when cooled.

Banana cookies with oatmeal

Another good option is a combination of oatmeal and overripe bananas. The darker the fruit, the sweeter the dessert will end up.

Have to take:

• 200 grams of bananas is about two medium-sized fruits;
• 45 grams of kefir of any fat content;
• 60 grams of flakes of any grind;
• a pinch of vanilla sugar or vanillin;
• 10 g butter margarine or spread.

First, remove the peel from the banana and chop the pulp thoroughly. You should get fruit puree. You can use a blender or a regular fork. The flakes themselves are added to it. Now you can take kefir and mix it with vanilla. Combine the two mixtures and knead the cookie mixture.

Grease a baking tray with margarine. Now you can put cookies on it. Bake in the oven for about half an hour, the temperature remains about 180 degrees.

Dietary cookies with nuts

This is also a fairly simple recipe for oatmeal cookies with kefir. It requires the following ingredients:

• one hundred grams of kefir;
• 120 grams of flakes;
• 50 g spread;
• spoon of honey;
• tablespoon flour (less possible);
• any nuts - a handful (you can take almonds or walnuts);
• a pinch of vanillin or vanilla sugar.

Let's start cooking:

1. Divide the flakes into two approximately equal parts - one is scrolled in a blender until it becomes flour.
2. You need to mix it, the rest of the cereal and crushed nuts. They can be cut as desired.
3. Now you should add kefir, but only at room temperature, and mix all the ingredients.
4. Add flour, honey, and vanillin.
5. At this time, the spread is melted and added to the rest of the ingredients.
6. Once again, you need to mix everything thoroughly, and then send the oatmeal kefir cookies into the oven.

It bakes for about twenty minutes.

Diet cookies with coconut

The recipe for oatmeal cookies with kefir does not involve the use of sugar. However, due to the addition of coconut flakes and honey, it has a pleasant and sweet taste. It easily replaces store-bought sweets.

You need to take the following ingredients:

• 80 g of low-fat kefir or with 1% fat content;
• one hundred grams of cereal;
• a little honey;
• one egg;
• a little vanillin;
• 35 grams of coconut flakes.

Kefir in this recipe is used only at room temperature. Then the flakes will definitely swell and the dough will turn out homogeneous. Pour this ingredient over the cereal for fifteen minutes.

At this time, you can mix honey, coconut and vanilla. It is also worth separating the white of one egg. The yolk is not used in this recipe for oatmeal with kefir.

When all the ingredients are mixed, you can combine them with kefir and cereal. The dough is baked in the oven for about half an hour. It will turn out crispy. If you keep it for twenty minutes, the middle will be soft and tender.

Curd cookies with oatmeal

The recipe for oatmeal kefir cookies with cottage cheese requires the following ingredients:

• 30 grams of raisins and kefir;
• two eggs;
• one hundred grams of cereal;
• 90 grams of cottage cheese, with a fat content of at least five percent;
• honey and cinnamon to taste;

Eggs should be divided into white and yolk. The first one is whipped into foam, and then mixed with cottage cheese, thoroughly but gently, without rubbing the ingredients together.

Pour kefir over the flakes and wait for them to swell. This takes about ten minutes if the kefir is at room temperature and not cold. Now you can combine all the ingredients and mix thoroughly.

These cookies are baked in the oven. On a baking sheet or silicone mat. This takes about fifteen minutes. Oatmeal kefir cookies, the recipe for which contains cottage cheese, turn out soft and not crumbly.

Oatmeal cookies are a delicious dessert for children and adults. It’s noteworthy that you don’t have to limit yourself to the usual round shape of baked goods. You can make interesting shapes out of it and decorate it with dried fruits, so that children will be delighted. You can also add pieces of carrots or pumpkin instead of dried fruits. Even those who don’t like these vegetables will eat this dessert with joy. Bon appetit!

Oatmeal is a healthy dietary cereal. It is usually used for making porridges or soups. And only a few housewives know that it makes delicious and aromatic oatmeal cookies with kefir. A recipe with photos of similar desserts will be presented in today's article.

Option with pumpkin

Baking made using the technology described below is not only amazingly tasty, but also very healthy. It does not contain a single gram of dyes or preservatives, so you can safely treat even the smallest sweet tooth with it. This dessert gives a special piquancy. It is thanks to it that you will get incredibly aromatic oatmeal cookies with kefir. The recipe for this delicacy requires the presence of a certain set of components. To avoid delaying the process, check in advance if you have on hand:

• 1.5 cups finely ground oatmeal.
• A couple of tablespoons of condensed milk or sugar.
• A glass of kefir.
• 150-200 grams of nutmeg pumpkin.
• A teaspoon each of baking powder and vanilla extract.

To diversify the taste of homemade oatmeal cookies with kefir, the dough recipe can be supplemented with a handful of raisins.

Process description

Kefir is removed from the refrigerator in advance so that it warms up to room temperature. After this, it is combined with oatmeal, mixed well and put aside.

While the flakes are swelling, you can pay attention to the remaining components. The washed raisins are steamed with boiling water. After five minutes, the liquid is drained and dried. The washed and peeled nutmeg pumpkin is processed using a coarse grater.

Vanilla extract, baking powder, sugar or condensed milk are added to the swollen flakes. Dried raisins and grated pumpkin are also sent there. Mix everything vigorously with a wooden spatula.

The resulting thick and rather sticky dough is spooned onto a baking sheet covered with parchment, giving it the desired shape. Oatmeal cookies are baked with kefir, the recipe for which will surely add to your personal collection, at one hundred and ninety degrees for about twenty minutes. After this, it is checked with a toothpick and, if necessary, sent for further preparation. The residence time in the oven depends largely on how well the oven is working. The finished dessert is cooled on a wire rack and served with tea or warm milk.

Option with chocolate chips

This recipe for oatmeal cookies with kefir involves the complete absence of butter, sugar and chicken eggs. Therefore, it can be safely called dietary. To pamper your family with a simple and healthy dessert, stock up on everything you need in advance. In this case you will need:

• 250 grams of oatmeal.
• A tablespoon of natural non-crystallized honey.
• 200 milliliters of 1% kefir.
• A teaspoon of cinnamon.
• 30 grams of chocolate chips.

Sequencing

This recipe for oatmeal cookies with kefir is extremely simple. Therefore, even those who have never worked with dough can implement it without any problems. First of all, you need to deal with kefir. Take it out of the refrigerator and wait until it warms up to room temperature. Then it is poured into a bowl of oatmeal and put aside for a while.

Once the cereal is soft, add ground cinnamon, honey and chocolate chips. If desired, add a little salt to the dough. But you can do without it. Mix everything well until smooth. The finished, sufficiently thick dough is spooned onto a baking sheet previously lined with a sheet of parchment, and the resulting flat cakes are given a rounded shape. Homemade oatmeal cookies are baked with kefir, the recipe of which can be varied with dried fruits, at one hundred and seventy degrees for half an hour. It is then removed from the oven, cooled on a wire rack and served.

Option with apple

This dessert will not only satisfy your need for something sweet, but will also saturate your body with healthy vitamins and minerals. In addition, by eating oatmeal cookies with kefir, the recipe for which will be presented below, you don’t have to worry about your figure. To prepare this dietary baking you will need:

• A glass of oatmeal.
• A pair of ripe apples.
• A glass of 1% kefir.
• ½ tablespoon of liquid honey.

To get a more aromatic treat, the recipe for delicious oatmeal cookies with kefir can be supplemented with cinnamon or vanilla.

Cooking algorithm

Pour oatmeal into a large bowl, pour in low-fat kefir and set aside for about an hour. While they are infused, you can pay attention to the apples. The washed fruits are peeled, grated and the resulting juice is drained.

An hour later, the rest of the products that are provided in the recipe for oatmeal cookies with kefir are sent into a bowl with swollen flakes. Mix everything vigorously until smooth. The resulting thick and quite viscous dough is placed with a wet spoon on a baking sheet covered with a sheet of parchment paper and given the desired shape.

The dessert is baked at the traditional one hundred and eighty degrees. After about twenty minutes, check the degree of readiness with a toothpick. If it remains dry, then everything is in order and the cookies can be removed from the oven. If there is any dough left on it, then the dessert is returned to the oven and finished baking.

Option with cottage cheese

This dessert is ideal for diet and baby food. Even those kids who don’t like cottage cheese like it. To bake these cookies, buy everything you need in advance. You should have on hand:

• 100 grams of oatmeal.
• A couple of tablespoons of natural, uncandied honey.
• 30 milliliters of kefir.
• Whites from two chicken eggs.
• 90 grams of low-fat cottage cheese.
• A teaspoon of cinnamon.
• A handful of raisins.

Description of technology

Whipped whites are combined with pureed cottage cheese. Pre-steamed raisins, kefir and liquid honey are also added there. Mix everything well and place the resulting mass on a baking sheet previously lined with a sheet of parchment.

This dessert is baked at the classic one hundred and eighty degrees for twenty-five minutes. It is then removed from the oven, cooled on a wire rack and served with tea, coffee or warmed milk.

A taste familiar from childhood is oatmeal cookies. The benefits of oatmeal, ease of preparation, low calorie content, pleasant taste - there are a large number of reasons to choose this one among a large number of baking recipes. Oatmeal cookies according to Dukan with kefir will be to your taste and will be useful even for children. Treat your loved ones with homemade baked goods by preparing your own fragrant, delicious sweets. Which cookie option is more interesting? Find out and choose from the suggested recipes.

Recipes for making oatmeal cookies with kefir at home

It's so nice to treat family members or guests to freshly baked oatmeal cookies! Even representatives of the fair half who carefully monitor their figure will agree that such sweetness, served with tea in reasonable quantities, will not harm the figure. The Dukan diet does not exclude the use of this type of cookie from the menu. The sweetener used in recipes contains a minimum of calories (1 tablet = 1 teaspoon of sugar). Here are some detailed step-by-step Dukan recipes, complete with photos.

Diet recipe according to Dukan

Ingredients:

• Oat bran or flour.
• Egg.
• Sweetener.
• Yogurt or kefir.
• Baking powder.

Recipe for two servings:

1. Mix in a container one egg, half a teaspoon of baking powder, one tablet of sweetener, three tablespoons of ground or whole bran and three tablespoons of low-fat yogurt. You will get fresher cookies if you add kefir instead of yogurt.
2. Mix the mixture thoroughly until it becomes homogeneous. For flavoring, you can add a pinch of cinnamon and a pinch of vanilla.
3. Preheat the oven to 180 degrees.
4. Place the resulting mixture in molds or spoon the cake onto parchment, giving the cookies a round shape.
5. After 15 minutes the cookies are ready.

Curd version made from oatmeal and kefir

Ingredients:

• Wheat and oat bran.
• Skim milk.
• Cottage cheese 0% fat.
• Egg.
• Baking soda or baking powder.
• Sweetener.

1. For the base of the dough, take two tablespoons of oat bran and one tablespoon of wheat.
2. Stir in three tablespoons of milk. If you like soy, use it, but also low-fat.
3. Add three tablespoons of low-fat cottage cheese (either granular or soft) to the mixture.
4. Add sweetener to taste, baking soda or baking powder, about half a teaspoon.
5. Due to the presence of cottage cheese, the dough may turn out to be a little liquid, then put it in silicone molds. When spooned onto a sheet pan (on parchment paper), the cookies will be thinner and crispier.
6. Bake for 15-20 minutes, setting the oven mode to 180-200 degrees.

Easy Oatmeal Raisin Cookies

Ingredients:

• Eggs.
• Low-fat milk or kefir.
• Oatmeal flour.
• Soda, salt.
• Sugar.
• Raisin.

1. For this recipe, it is recommended to use seedless raisins. First soak a handful of dried fruits in warm water for steaming.
2. In a bowl, whisk together a glass of sugar and two eggs.
3. Add a glass of low-fat milk or kefir, a little salt, and half a teaspoon of soda into the mixture.
4. While stirring, add three cups of oatmeal.
5. At the final stage, add washed raisins to the thick, well-mixed dough.
6. If the diet is not strict, if desired, you can add one hundred grams of softened butter or margarine, which you remove from the refrigerator in advance.
7. Place the formed cookie balls on parchment paper lined with a baking sheet.
8. Place the baking sheet in the oven, preheated to 180 degrees, for 30-40 minutes to bake.

For a simple and delicious recipe for oatmeal raisin cookies, watch the video for step-by-step instructions. For easier mixing, you can use a blender, which will speed up the cooking process even more.

Soft oatmeal cookies without flour or butter

Ingredients:

• Oat flakes.
• Eggs.
• Dried berries, dried fruits, nuts.
• Sweetener.
• Cinnamon, vanilla.

1. While mixing the ingredients is going on, turn on the oven to heat up, setting the mode to 180-200 degrees.
2. Rinse dried fruits, raisins or berries (optional and preferable) and leave in water for 15 minutes.
3. Mix two eggs, 2-3 sweetener tablets, vanilla on the tip of a knife and a pinch of cinnamon.
4. Oatmeal in the amount of two glasses, mix with prepared dried fruits. If they are large, cut into pieces.
5. Add egg mixture. Mix the dough thoroughly.
6. Place parchment paper on a baking sheet. Place cookies with a spoon, forming a round shape.
7. Baking lasts no more than 20 minutes.

Classic recipe with honey instead of sugar

Ingredients:

• Oat flakes.
• Low-fat kefir.
• Vanilla, cinnamon.
• Dried fruits or nuts.

This recipe for Dukan oatmeal cookies with kefir will contain a little more calories due to the introduction of honey into its recipe. If desired, you can replace your favorite dried fruits with crushed nuts or mix in equal proportions.

1. Pour one and a half glasses of oatmeal with one glass of kefir and leave for an hour to swell.
2. When the flakes appear to increase in size, add three tablespoons of honey, vanilla, one teaspoon of cinnamon, half a cup of a mixture of dried fruits and chopped nuts, or one or the other.
3. A well-kneaded dough should become thick. Spoon the dough balls onto a parchment-lined baking sheet.
4. Bake the shaped cookies for about 20 minutes. If you are a fan of crispy oatmeal cookies, increase the baking time by 5 minutes and make the product shape more flattened. Dust the finished cookies with powdered sugar.

What are the benefits of cookies made from oatmeal and kefir?

Having a couple of oatmeal cookies on hand for breakfast or a light snack is always nice and tasty. But baking is not limited to these advantages. Dukan oatmeal cookies with kefir are incredibly healthy. Oat flakes, used as the main component, do not require special advertising. Hercules, which is often taken for making porridge, or the coarsest oatmeal, have a positive effect on the functioning of the digestive tract.

You won't get better from these cookies unless you eat them in large quantities every day. Especially if, for variety, you decide to add dried fruits and nuts to the dough, which will add calories to the cookies. Another big advantage of this dietary baked product is that it can be stored for a long time without requiring special conditions. An exception may be the type of cookies where the recipe calls for adding cottage cheese. Both adults and children (especially) love oatmeal cookies, which give strength and dull the feeling of hunger in a matter of minutes.

Oatmeal cookies are a source of positive energy for the body. Coarse flour or flakes used for baking retain all the beneficial elements. The full composition of vitamins B, E, H, PP is the main source of beautiful healthy hair and clear skin. The cardiovascular and nervous systems also constantly need to be nourished with these vitamins. The minerals that wholemeal oatmeal is so rich in are also important. Potassium, calcium, iodine, copper, iron, zinc, magnesium, phosphorus - the main list of useful components necessary for the body.

How many calories are in oatmeal cookies?

Having decided to go on the diet, you need to be prepared that you will have to deny yourself many products or their quantities. Sometimes you really want to satisfy your moral need for sweets. At such a moment, you should definitely remember and use the recipes we offer. To prepare Dukan oatmeal cookies with kefir, products are taken that initially contain a small amount of calories.

So oatmeal has a calorie content of 352 kcal per 100 grams. At first glance - a lot. But when you consider how light they are, a tablespoon, which is often used for recipes, only holds 14 grams of flakes. The calorie content of cookies is calculated based on the cereal as a product that has the base of the product. Energy value of oat flakes per 100 grams:

• Fats 56 kcal – 6.2 g.
• Proteins 49 kcal – 12.3 g.
• Carbohydrates 247 kcal – 61.8 g.

The large amount of carbohydrates contained should not frighten those who adhere to a diet and low-calorie diet. The oat flakes that make up the cookies contain easily digestible proteins, so the product is considered dietary. The total calorie content of oatmeal cookies is on average 437 kcal per 100 grams of product, but the number of calories may vary depending on the products added according to the modified recipe.

Find out what other recipes you can make.

Video recipe from Yulia Vysotskaya

Anyone, even a young housewife, knows how important it is to start the morning right. And it will be cheerful and positive if you prepare a healthy, delicious breakfast. Yulia Vysotskaya, who has a huge number of recipes in her arsenal, in this video will tell you how to bake delicious, aromatic oatmeal cookies at home. The main ingredients are oatmeal (hence the name), eggs, flour, sugar. You can hear the exact dosages for the proposed recipe from Yulia Vysotskaya herself, who hosts the weekly program “Eating at Home.”

By using even a little imagination, you can come up with your own version for baking oatmeal cookies. By adding your favorite products to the dough, pieces of chocolate (black or white, if desired), replacing sugar with honey, using dried fruits assorted or individually, adding your own “zest”, decorating with powdered sugar or icing, you can delight your family with a new type of cookie every time . After watching the video recipe for oatmeal cookies from Yulia Vysotskaya, you will be convinced that it is simple, quick and very tasty.