The perfect quick, tasty dish that will help out in any situation is salad. If it is composed of a protein component and greens, it can be supplemented with anything. Light dietary chicken meat and neutral-flavored Peking (or Chinese) cabbage are a great example of a tandem that can be used to produce over a hundred salads.

How to make Chinese cabbage salad

Housewives who are thinking of creating such a dish first and foremost begin to look for the best supplement components. High-end restaurant chefs claim that you can make a salad with Chinese cabbage and chicken using absolutely any food. The bird is universal and cannot be combined only with fish, and you should not add seafood to it. Peking (as the hostesses call it) is perceived as greens, therefore, it is also great friends with all vegetables, fruits, nuts. You can also introduce sausages here.

Peking cabbage salad recipes with photos

The number of combinations that can be thought up for the aforementioned food tandem cannot be counted: from classic sets of vegetables (tomatoes, cucumbers, peppers) to exotic (avocados, capers). It can be served warm and cold, because meat requires heat treatment if it is not smoked. Interesting recipes for salads with breast and Peking cabbage are present in both European and Asian cuisine, so the dish is absolutely multinational. Which option would you like?

With smoked chicken

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 726 kcal.
• Purpose: for dinner.
• Cuisine: European.

Peking cabbage and smoked chicken breast make such a simple vegetable salad very satisfying, and egg and cheese rolls make it look attractive. For them, professionals advise using soft cheese: mozzarella is ideal, but you can take suluguni or feta cheese. Hard varieties melt worse, do not give stringy threads. For a more interesting flavor, chopped olives can be added to the egg-cheese mixture.

Ingredients:

• eggs 1 cat. - 3 pcs.;
• smoked chicken breast - 250 g;
• cucumbers - 200 g;
• Beijing cabbage - 210 g;
• carrots (pickled) - 170 g;
• vegetable oil;
• salt;
• sesame seeds - 15 g;
• soy sauce - 30 ml;
• soft cheese - 100 g;
• dry herbs.

Cooking method:

1. Beat eggs, adding a pinch of salt and a teaspoon of dry herbs. Pour in grated cheese, stir so that it spreads evenly.
2. Fry 2-3 "pancakes" - the amount is determined by the diameter of your pan.
3. Cut cucumbers, peking and chicken into strips. Use a Korean grater to grate the carrots.
4. Roll the egg-cheese "pancakes", cut them crosswise so that the width of the slices is within 1-1.5 cm.
5. Collect all ingredients in a deep bowl and sprinkle with sesame seeds. Season with soy sauce.

With pineapple

• Time: 55 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 1119 kcal.
• Purpose: for dinner.
• Kitchen: home.
• Complexity of preparation: easy.

Simple, fast, but tasty and unusual? If you need such a salad, Peking, chicken, pineapple and hard cheese will make the right culinary composition. When using ready-made smoked meat, the number of manipulations that the hostess needs to do is significantly reduced, and the process of creating a dish takes only a couple of minutes to cut the products.

Ingredients:

• canned pineapples - 250 g;
• Peking - 200 g;
• chicken breast - 300 g;
• cloves of garlic - 3 pcs.;
• plain yogurt - 100 ml;
• hard cheese - 130 g;
• pomegranate seeds - optional.

Cooking method:

1. Boil the chicken or steam it. Remove moisture with a paper towel and cut into cubes.
2. Chop the garlic, mix with yogurt. You can add some spices.
3. Dice the pineapples if you have the rings. Or simply pour it into a colander so that the preservative liquid is glass.
4. Tear the Peking leaves coarsely with your hands. Grate the cheese.
5. Combine all components, mix well. Sprinkle with pomegranate seeds, serve after 10 minutes.

Video

With thin vitamin leaves - an ideal match for diet menus that combine low calorie content with a maximum of nutrients. 100 grams of such a duet contains only 30 kilocalories, and it contains animals and plants, supplemented with vitamins.

Let us consider in detail the main method of preparing a beautiful and very tasty dietary salad from Peking cabbage with chicken, as well as the options for its composition, which provide a wide range of useful properties, taste and aroma of the final dish.

Peking cabbage and chicken salad recipe

To get the most healthy food that combines a rich set of nutrients with a low calorie content, you need to take care about the proper quality major ingredients.

So, an elongated head of Peking cabbage should be quite dense, light, not too green, with strong elastic leaves without spots or damage. Such a vegetable retains its full vitamins even in deep winter. Chicken for a truly dietary salad is a boiled or steamed fillet.

Refueling is presented in numerous options. The simple-minded lucky ones who don't count calories dress the salad with mayonnaise. If it's a store-bought sauce, its nutritional value goes to zero. It is better to cook mayonnaise at home, by yourself. True, the end result is still a high-calorie product.

Sophisticated, sophisticated and prudent chefs season Peking cabbage with chicken (in a glass container, with an intact cork, from natural raw materials without dyes and preservatives) and vegetable oil - especially the first cold pressing. The oil is also supplemented with citrus juice,. You can use low fat content or the same characteristics. However, combining Chinese cabbage with dairy products is not always suitable for eaters with sensitive stomachs.

The dressing is flavored with a variety of spices - all kinds of ground pepper, herbs. Salt is used very sparingly, since its excess destroys valuable complexes of substances contained in Peking cabbage.

The approximate composition of a diet salad with Chinese cabbage and chicken breast:

• 300 g cooked chicken fillet;
• 300 g of Chinese cabbage (three to four large leaves);
• two multi-colored ripe sweet peppers;
• small onion;
• for dressing, thoroughly mix two tablespoons of vegetable oil, a tablespoon of high-quality soy sauce, half a teaspoon of mustard and ground paprika, as well as chopped herbs.

Preparation:

• Cut the fillet into medium-sized strips.
• Cut the peeled onion into thin half rings.
• Wash cabbage leaves, chop. The core of the dense white stem that runs down the center of each leaf can be removed to make the dish more tender.
• Wash and peel the pepper, cut it, like the onion, into thin half rings.
• Combine vegetables and meat.
• Pour the mixture with the prepared dressing and mix well.

Dietary use, effects and contraindications

In all diets aimed at losing excess weight while maintaining muscle mass, salad with white chicken meat and low-calorie cabbage, on the one hand, provides protein nutrition, and on the other, it supplies a bouquet of vitamins and stimulates the immune system. In addition, this dish helps cleanse the intestines, optimizes metabolic processes, strengthens muscles and improves skin condition.

However, eating Chinese cabbage contraindicated with inflammatory processes in the digestive tract, as well as with exacerbations of chronic gastrointestinal diseases.

Additional players in the chicken and cabbage team

Undoubtedly, a dietary dish will be helped to acquire new taste, aromatic and useful properties of all kinds of additives in a wide range:

• A variety of vegetables - fresh and cooked. In addition to the one given in the example recipe, these are cucumbers, corn, tomatoes, carrots, green beans.
• Greens - onions, parsley, celery,.
• Squid is a seafood with a calorie content not exceeding, like chicken, one hundred kilocalories per hundred grams.
• The cheese is soft and hard. Diversifies the protein composition and adds calcium to the list of "usefulness".
• Eggs - chicken or quail. Such an ingredient enhances the protein component and at the same time raises the calorie content from 30 to 50 kilocalories per 100 g of salad.

• Fruits and fruits - both canned and fresh

  Rich in easily digestible protein and not at all fatty chicken fillet, combining with low-calorie (only 16 kilocalories per 100g) and vitamin-rich fresh Peking cabbage, forms a valuable dietary tandem. An extensive set of combinations with numerous additional ingredients enriches the composition of the salad, but does not burden it with additional calories. Such a dish really helps to form a varied, non-boring menu of the target diet.

  What food combinations do you use in your Chinese cabbage salad with chicken? What, in your opinion, is the optimal dressing composition for such a salad? Do you use this dish in your diet? Share your culinary experiences, preferences and observations with us in the comments!

Date of publication: 18.11.2017

Sometimes you want to cook something tasty and light. And for this case, there are wonderful salads that are prepared very quickly, and are eaten just as quickly. Today I will tell you three recipes for Chinese cabbage and chicken. They are perfect both for a festive table and for a family dinner.

The question often arises of how best to cut Chinese cabbage, so that the structure of the salad is felt and the firm centers of the leaves are used. I confess, I tried a bunch of options, and found "my own": disassemble the head of cabbage into leaves. Next, cut out the white centers with a large knife. You should get a strongly elongated triangle. We will always cut them finely, about 0.5 cm each.

It is better to tear the green part of the leaf with your hands, this way more juice and vitamins are saved. But if there is no time for this, we just cut it into pieces much larger.

So let's get started:

Salad with Chinese cabbage, chicken breast and croutons

This is a variation on the Caesar salad. It is perfect for a festive table and for a family dinner.

Here's what we need:

• Peking cabbage - 0.5 head of cabbage
• Chicken breast - 1 pc.
• White bread - 4-5 pieces
• Hard cheese - 50-100 gr.
• Cherry tomatoes for decoration - 5-7 pcs.
• Good quality fatty mayonnaise
• green onions (if you like)

Preparation:

Boil the chicken breast for 25-30 minutes.

To make it tastier, it must be dipped in boiling water, so there will be more taste and juice in the meat.

Cut off the crust from white bread, cut into cubes 1.5-2 cm in size.
Fry them in a small amount of vegetable oil, stirring constantly so that they brown on all sides.

If there is no time to make croutons, you can take purchased croutons, preferably with a cheese flavor.

We cut the cabbage like this - the green part is large, the white part is smaller.

Now we combine croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.

Sprinkle with grated cheese on top, add finely chopped green onions.

Cut the tomatoes into halves or quarters and decorate the finished dish with them.

That's all, you can serve it on the table. If you prepare the salad in advance, then the croutons should be poured right before serving.

Peking cabbage, chicken and pineapple salad

This original recipe features a savory blend of sweet and sour pineapple and tender chicken breast.

We will need:

Peking cabbage - 0.5 pcs.
Boiled or smoked chicken breast - 1 pc.
Canned pineapples - 1 small can
Mayonnaise
Greens optional

Chicken can be replaced with crab sticks, you get a different salad to taste - tender and light.

Preparation:

Peking cabbage and smoked chicken breast salad

This hearty dish is a lighter analogue of the Olivier salad with chicken. like other salads with Chinese cabbage, it is not only tasty, but also healthy.

For this recipe we need:

• smoked chicken - 150-200 gr.
• Eggs - 2-3 pcs.
• Peking cabbage - 500 gr.
• Canned peas - 1 can
• Bulb onions - 1 pc.
• Mayonnaise

For a healthier salad, use boiled chicken breast.

Recipe:

While the eggs are boiling, cut the Chinese cabbage into small pieces.

It is imperative to drain all the water from the peas so that the dish does not become "wet".
Cut the onions as small as possible.

Advice. It is better to choose sweet varieties of onions, for example, white salad or red Yalta.

Separate the chicken from the skin and bones and also cut into cubes.

Smoked chicken salad with Chinese cabbage is a delicious, beautiful and easy to prepare dish. Depending on the recipe chosen, eggs, mushrooms, herbs, fresh or canned vegetables are added to it. And as a dressing, they usually use mayonnaise, olive oil or any sauce made with their own hands. In today's article, we will look at the most interesting options for such treats.

With olives and cheese

This chicken with Chinese cabbage is somewhat reminiscent of the popular Caesar. It turns out to be very satisfying and tasty, which means it is suitable for any holiday. To prepare it, you will need:

• 300 g of Russian cheese.
• 300 g smoked chicken.
• Bank of olives.
• ½ a fork of Chinese cabbage.
• 2 small packs of croutons.
• Salt and olive oil.

This one is prepared from Peking cabbage very simply and quickly. The olives are cut into rings and combined with slices of chicken and strips of cheese. Then finely chopped Chinese cabbage, salt and olive oil are added to a common bowl. Before serving, the dish is sprinkled with crackers.

With Adyghe cheese

This savory and fresh salad with chicken breast and Chinese cabbage is a surprisingly successful combination of vegetables, poultry meat and soft cheese. It turns out to be very tasty and satisfying, which makes it suitable for a family meal. To prepare it, you will need:

• 900 g of Chinese cabbage.
• 300 g of Adyghe cheese.
• A slice of garlic.
• 2 packs of wheat croutons.
• 100 ml mayonnaise or sour cream.

Washed and thinly sliced ​​cabbage leaves are combined with pieces of chicken meat and cubes of Adyghe cheese. The resulting salad is mixed with a dressing made from crushed garlic and sour cream or mayonnaise. Before serving, wheat crackers are added to the common dish.

With cucumbers and bell peppers

This light and effective smoked chicken salad with Chinese cabbage is equally suitable for older and younger family members. Therefore, you can safely put it on the dining table. To make such a dish, you will need:

• ½ smoked chicken breast.
• Medium fresh cucumber.
• ½ large bell pepper (preferably red).
• ½ a fork of Chinese cabbage.
• Salt, sugar and a mixture of ground peppers.
• Natural yoghurt.

Washed and finely chopped cabbage leaves are combined with sugar, spices and salt, and then gently knead with your hands. After that, the vegetable is mixed with pieces of chicken, strips of bell pepper and slices of fresh cucumber. The resulting dish is poured with natural yogurt and sent to the refrigerator for a short time.

With pineapple

Delicious exotic salad with chicken breast and Chinese cabbage will surely appeal to lovers of light dishes. It has an unusual, slightly sweet taste and a light pleasant aroma. To create it you will need:

• 320 g smoked chicken meat.
• Chinese cabbage forks.
• Jar of pineapples in syrup.
• Mayonnaise, salt and garlic.

Washed cabbage is chopped into thin strips and transferred to a deep bowl. Large pieces of chicken meat and pineapple cubes are also added to it. All this is mixed with garlic passed through a press, salt and mayonnaise.

With tomatoes

Using the method described below, you can very quickly and easily prepare a delicious chicken salad with Chinese cabbage and tomatoes. It is equally good for an ordinary family meal, and for a festive buffet table. To make a dish like this, you will need:

• Chinese cabbage forks.
• 3 smoked chicken fillets.
• 4 ripe red tomatoes.
• 6 eggs.
• 300 g of quality hard cheese.
• 150 g of white bread.
• Salt, mayonnaise and spices.

Eggs are hard boiled, cooled and freed from the shell. Four of them are chopped and combined with chopped Chinese cabbage. Tomato slices, chicken pieces and cheese shavings are alternately placed in portioned bowls. Slices of toasted bread and egg and cabbage mixture are distributed on top. Each of the layers is coated with mayonnaise and slightly salted. Decorate the finished dish with the remaining boiled eggs.

With corn

This simple but delicious dish contains not a single superfluous ingredient. Each of the products used complements and emphasizes the others. To make this chicken salad with Chinese cabbage and corn, you will need:

• 400 g smoked poultry meat.
• Medium forks of Chinese cabbage.
• A can of canned sweet corn.
• Salt, mayonnaise and mustard.

Pre-washed cabbage is chopped into thin strips and combined with pieces of smoked chicken. Corn grains, salt and mayonnaise mixed with a small amount of mustard are also poured there.

With mushrooms

This light yet hearty chicken salad with Chinese cabbage and mushrooms has a delicate, exquisite taste and pleasant aroma. The corn it contains gives it a sweetness, and green onions - a piquant pungency. To prepare it, you will need:

• ½ a fork of Chinese cabbage.
• 300 g of smoked chicken meat.
• 300 g of raw mushrooms.
• ½ cans of canned sweet corn.
• 3 sprigs of chives.
• 2 tbsp. l. soy sauce.
• 1 tbsp. l. 9% vinegar.
• 1 tsp liquid flower honey.
• 200 ml of quality olive oil.

The washed mushrooms are boiled until tender, cooled, cut into small pieces and transferred to a large bowl. Shredded cabbage leaves, corn kernels, chicken pieces and chopped green onions are also sent there. The resulting dish is mixed with a dressing made from honey, soy sauce, vinegar, and olive oil.

With pickled cucumbers

This interesting smoked chicken salad with Chinese cabbage has an unforgettable fresh taste and delicate aroma. To prepare it, you will need:

• 2 medium pickled cucumbers.
• 300 g of Chinese cabbage.
• 3 large, fresh eggs.
• 150 g smoked chicken.
• 3 tbsp. l. quality mayonnaise.
• 10 g fresh dill.

The eggs are rinsed in running water, boiled, cooled to room temperature, separated from the shell and cut into small cubes. Then they are combined with chopped dill, chopped cabbage, strips of pickled cucumbers and pieces of smoked chicken. The resulting dish is mixed with mayonnaise and placed on the table. You do not need to salt such a salad.

With carrots and mushrooms

This delicious Chinese cabbage salad is made with inexpensive and readily available ingredients found in any modern deli. To treat your loved ones with an interesting and nutritious dish, you will need:

• 500 g of raw mushrooms.
• 2 smoked chicken thighs.
• A small head of Chinese cabbage.
• Medium onion.
• Small carrot.
• Fleshy bell peppers.
• Mayonnaise, salt and refined oil.

The peeled and chopped onion is fried in warmed vegetable fat. After just a few minutes, mushroom plates are added to it and continue to cook, not forgetting to lightly salt. As soon as the mushrooms are browned, they are removed from the stove, completely cooled and transferred to a large bowl. Strips of bell pepper, pieces of smoked chicken, finely chopped cabbage leaves and carrots are poured into it. The resulting dish is mixed with mayonnaise and served for dinner.

With red pepper

This smoked chicken salad with Chinese cabbage has a relatively low calorie content. Therefore, it can be considered a dietary one. To prepare it, you will need:

• Whole smoked chicken breast.
• ½ a fork of Chinese cabbage.
• Red bell pepper.
• A bunch of feather green onions.
• Salt and olive oil.

Washed cabbage leaves are chopped into thin strips and placed in a deep container. Then they are salted and slightly kneaded in the palms. Once it is soft enough, it is paired with chunks of smoked poultry meat, chopped green onions, and strips of bell peppers. Pour olive oil over the resulting salad and stir gently.

If you plan to serve this dish on the festive table, it can be decorated a little differently. For this, cabbage, peppers, smoked chicken and chopped green onions are spread in layers in portioned bowls. All this is slightly salted and poured with olive oil.

With eggs

This simple and nutritious salad has a delicate flavor and subtle aroma. It prepares so quickly that it can be done by returning home after a busy day. To do this, you should definitely have at hand:

• 200 g smoked chicken.
• 300 g of Chinese cabbage.
• 3 eggs.
• Salt and light mayonnaise.

The pre-washed eggs are hard-boiled, completely cooled, cut into small cubes and poured into a deep, beautiful salad bowl. Pieces of smoked chicken and finely chopped cabbage leaves are sent to it. The resulting dish is slightly salted and mixed with light mayonnaise. If desired, you can use natural yogurt or low-fat sour cream as a dressing.

Salads are an indispensable attribute of the festive table and daily diet. They are dietary, nutritious, and simply delicious. Peking cabbage and smoked chicken salad can be attributed to all these criteria. Delicate cabbage, which is often called Chinese, and the taste of smoked meats are in perfect harmony with other vegetables, cheese, eggs, herbs, seafood and a variety of dressings. Moreover, it is very easy to prepare such dishes. We offer several original recipes.

Smoked chicken, as one of the main ingredients for a salad, can be bought at the store or you can cook it yourself. You can read how to do this in

Recipe number 1: with cucumbers and tomatoes

Products:

• Chinese cabbage - 350 g;
• Smoked chicken meat - 350 g;
• Fresh cucumbers - 200g;
• Fresh tomatoes - 200 g;
• Mayonnaise 67% - 100 g;
• Salt tastes.

Preparation:

Wash the vegetables. Cut the tomatoes into medium-sized slices, cucumbers and chicken into cubes, chop the cabbage. Add mayonnaise, salt, stir and serve immediately. The salad is prepared very quickly and is suitable both for breakfast and for meeting unexpected guests.

Recipe number 2: with squid

Ingredients:

• Peking cabbage - 300 g;
• Smoked chicken breast - 350 g;
• Squids - 250 g;
• Fresh cucumber - one small;
• Parsley and onions;
• Soy sauce (classic) - 30 ml;
• Sugar - 1 teaspoon without top;
• Vinegar, preferably apple cider - 2 tbsp. spoons;
• Olive or any vegetable oil - 20 ml.

Preparation:

Defrost squids, boil in well-salted water for 1-2 minutes. Peel and cut into strips.

Chop the cabbage, cut the meat and cucumber into strips. Place the chopped food in a salad bowl.

Combine soy sauce, butter, sugar, vinegar in a separate bowl. Pour over the salad with the resulting dressing and mix, top with a sprig of parsley or green onions.

Such a dish turns out to be dietary, light and nutritious at the same time. And it is suitable for those who wish to have a hearty lunch, while not harming the figure.

Recipe number 3: with mushrooms

Products:

• Peking cabbage - half a head of cabbage;
• Smoked chicken fillet - 400 g;
• Any fresh mushrooms - 300 g;
• Any vegetable oil for frying mushrooms - 20 g;
• Fresh cucumber - 1 pc.
• Fresh tomato - 1 pc.
• Eggs - 2 pcs.
• Onion - 1 small piece.
• Dill greens - 2-3 branches;
• Natural yogurt - 150 g;
• Mustard - 20 g;
• Salt - optional.

Preparation:

Fry the mushrooms until tender and cool.

Cut eggs, fillets, tomato, cucumber, mushrooms into small pieces.

Cut the onion into thin rings. Chop cabbage, chop dill. Place all ingredients in a salad bowl.

Make dressing sauce. Combine yogurt, mustard, salt. Season the salad with the resulting sauce. The dish consists of healthy and low-calorie ingredients. Therefore, for people on a diet, it is suitable as a wonderful dinner.

Recipe number 4: with ham and vegetables

Products:

• Smoked-boiled chicken - 200 g;
• Smoked-boiled ham - 200 g;
• Cheese "marble" - 120 g;
• Potatoes - 2 pcs.
• Pickled cucumbers - 2 pcs.
• Fresh tomatoes 2 pcs.
• Cabbage - 300 g;
• Mustard - 10 g;
• Mayonnaise - 100 g;
• Garlic - 1 clove;
• Salt, ground pepper - optional.

Preparation:

The salad turns out to be very tasty and festive, but it has a high calorie content. Perfect for a table menu.

Peking cabbage or Chinese cabbage is a healthy dietary product that is rich in vitamins and fiber. In combination with smoked chicken and other ingredients, you can prepare a huge number of all kinds of salads for every taste. Pamper yourself, your friends and loved ones with wonderful food. Bon Appetit.

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